In Episode 86 of Your Ultimate Comeback, Brad and Raquel unpack one of the most misunderstood aspects of health: recovery.

Whether you're training hard, running a business, parenting, or simply navigating life—it’s easy to forget that rest isn’t optional. It’s essential.

💥 In this episode, you'll learn:

• Why your energy is crashing (and how to fix it)
• The real signs of poor recovery you're probably ignoring
• How to use sleep, nutrition, and peptides to recharge
• The surprising truth about overtraining and self-perception
• How client Dr. John Laura transformed his health and strength later in life

Brad and Raquel share personal experiences, including their evolving views on diet, rest, and forgiveness—plus a few unfiltered moments about handling criticism and living in the public eye.

This is more than just a health chat—it’s a reality check on what it means to perform, recover, and grow in a sustainable way.

🎧 Listen now to discover how resting smarter can become your superpower.
💪 Because recovery is the comeback.

#YourUltimateComeback #RecoveryMatters #SleepIsSacred #WellnessJourney #Peptides #BradAndRaquel #HealthPodcast #Episode86

In Episode 85 of Your Ultimate Comeback, Brad and Raquel dive into one of the most important topics in health and personal growth: how we see ourselves.

Inspired by the quote, “If you change the way you look at things, the things you look at change,” they explore the power of self-talk, the danger of comparison, and the emotional weight of chasing past versions of ourselves.

Brad shares a vulnerable conversation with a client stuck on an old body ideal—and why clinging to that image can rob us of joy and progress. Raquel opens up about the difficulty of simply saying "I love you" in the mirror and how powerful that small act can be.

✨ Ready for a mindset shift? They introduce the 30-Day Mirror Challenge, a simple but transformative practice built to rewire how you speak to and see yourself.

✅ Learn how to:

• Stop the cycle of body shame
• Use daily affirmations to change your inner narrative
• Build true confidence and self-love

It’s time to stop tearing yourself down and start lifting yourself up—because your comeback starts within.

📲 Listen now and join the movement. Your mirror is waiting.

#SelfLove #BodyImage #MirrorChallenge #MindsetMatters #YourUltimateComeback #BradAndRaquel #Episode85

Are you letting your Oura Ring—or any fitness tracker—control how you feel?

In Episode 84 of Your Ultimate Comeback, Brad and Raquel unpack the truth behind fitness tracking and how relying too much on numbers can sabotage your mindset and progress. From daily readiness scores to long-term data trends, they explore the fine line between using data as a helpful tool vs. letting it rule your decisions.

They discuss:

• How to interpret Oura Ring data without obsession
• When to ignore the numbers and just move your body
• The dangers of chasing perfection in body image
• Why fast food and fitness might not be enemies
• How to reclaim your energy and performance through better mindset strategies

If you're an athlete, coach, or anyone just trying to stay consistent with your health, this one’s for you. Tune in and learn how to build a healthier relationship with your data—without losing sight of what truly matters.

👉 Subscribe for more real conversations about health, recovery, and human performance.

#FitnessTracking #OuraRing #HealthData #MindsetMatters #YourUltimateComeback #BradDavidson #RaquelDavidson #RecoveryTools #BodyImage #PerformanceHealth

In Episode 83 of Your Ultimate Comeback, Brad and Raquel dive into novelty stress—a type of stress that often flies under the radar but can quietly derail your progress, health, and performance.

Whether you're an athlete or simply juggling life’s many demands, this episode reveals how changes in routine, unfamiliar environments, or even subtle disruptions can trigger stress without you realizing it.

Brad shares his real-world experience with novelty stress from the world of sports, highlighting how burnout often stems not from doing too much—but from underestimating recovery and overstimulating the nervous system.

You'll learn:
 ✅ What novelty stress is and how it shows up in your life
 ✅ Signs your recovery is suffering (even when you “feel fine”)
 ✅ How to support your nervous system with better rest, nutrition, and routines
 ✅ Tools to build more resilience and avoid hidden burnout

🎧 Whether you're pushing for a comeback or simply want to perform better in life, this episode will help you reclaim your energy and balance.

In Episode 82 of Your Ultimate Comeback, Brad and Raquel get personal about their recent experience with peptides—breaking down what worked, what didn’t, and everything they’ve learned along the way.

After going through the LOOP Way process (including comprehensive blood work and AI-based peptide recommendations), they each received a tailored peptide plan—and now they’re sharing the results.

From BPC-157 for soft tissue healing and gut health to Tesamorelin and CJC-1295 for growth hormone support and recovery, this episode gives a transparent look into the real-world effects of these powerful compounds.

Whether you’re peptide-curious or already experimenting, this episode offers grounded insight into:

✅ How different peptides work

✅ Why personalization matters

✅ What to realistically expect from peptide therapy

✅ The role of AI in optimizing your health

📌 Note: This episode is not medical advice—it’s a reflection of Brad and Raquel’s personal experiences.

Want to explore Peptides with The Loop Way Click Here:

https://loopbiolabs.com/the_loop_way?rfsn=8701732

In Episode 81 of Your Ultimate Comeback, Brad and Raquel sit down with Vinny Crispino—former elite athlete and founder of Pain Academy—for a powerful conversation about pain, healing, and the mind-body connection.

After a devastating back injury ended his athletic career, Vinny spent years battling chronic pain, confusion, and desperation. Instead of giving in, he took control of his healing—diving deep into movement therapy, neuroscience, and emotional resilience.

Vinny shares how he turned his darkest moments into the foundation for Pain Academy, a revolutionary program that’s helped over 10,000 people reclaim their lives. From breaking the neuroplastic pain loop to understanding the role of stress and self-talk, this episode is a roadmap to real, lasting recovery.

If you're living with pain or supporting someone who is, this episode will shift how you think, feel, and move.

🎙 Don’t miss:
 ✅ Why surgery isn’t always the answer
 ✅ The surprising role of playfulness in healing
 ✅ How compassion and mindset impact physical pain
 ✅ Real stories of transformation from Vinny’s clients

Welcome to Episode 80 of Your Ultimate Comeback with Brad and Raquel! In this powerful and eye-opening episode, we’re joined by Dr. Nicole Huffman, a naturopathic physician and former strength coach, to break down the real reason so many women are struggling with hormonal issues — chronic stress.

Whether you’re dealing with anxiety, insomnia, irregular cycles, or low energy, this episode could be the key to unlocking your recovery.

🎙️ In this episode, we cover:

• How chronic stress hijacks your hormones
• The concept of “pregnenolone steal” and why cortisol disrupts hormonal balance
• Why women in their 30s and 40s often suffer from undiagnosed hormone imbalances
• How to eat and live in a way that supports hormone healing
• The truth about protein-rich breakfasts, blood sugar balance & emotional health

Dr. Huffman shares practical, empowering strategies to help women listen to their bodies, reclaim their energy, and reset their hormones naturally.

💡 If you feel like you’re doing everything right but still not seeing results — this episode is for you.

Welcome to Episode 79 of Your Ultimate Comeback with Brad and Raquel! Today, we’re bringing you a powerful conversation with one of the most effective and underrated recovery experts in the game — Dr. Jason Amstutz.

For over 20 years, Brad has trusted Dr. Jason with his clients, from everyday individuals to elite athletes, and the results speak for themselves. Just recently, a client with a broken foot saw 100% improvement after a single visit!

In this episode, we dive into:

• Dr. Jason’s unique recovery methods, including Active Release Technique (ART)
• The power of fluid movement in healing
• Why foot health is critical to athletic performance
• How to accelerate injury recovery and avoid long rehab plateaus
• Dr. Jason’s personal journey from sports chiropractor to healing expert

Whether you’re dealing with chronic pain, rehabbing from an injury, or looking to maximize your athletic performance, this episode will change how you think about recovery.

🎯 Learn how to work with your body, not against it — and bounce back faster than ever.

In Episode 78 of Your Ultimate Comeback, Brad and Raquel are back together after a whirlwind few weeks — Brad battling the intense pain and emotional toll of shingles, and Raquel traveling to support her daughter in the semi-finals of college beach volleyball.

Brad opens up about the harsh realities of his shingles experience and how stress and burnout led to a serious health scare. He addresses misunderstandings about the immune system, corrects some of his previously misinterpreted statements, and shares what he’s learned from doctors who challenged his views.

Meanwhile, Raquel reflects on the highs of watching her daughter compete and the challenges of parenting and coaching through travel, fatigue, and emotional pressure. Together, Brad and Raquel dive deep into how stress, sleep deprivation, and a lack of boundaries can push even high performers to their limits — and what it takes to bounce back.

🎧 In this episode:

• Brad’s painful shingles journey & stress lessons
• Correcting health misinformation
• Parenting athletes: the real talk
• Travel struggles & sleep challenges
• The difference in coaching girls vs. boys
• Why listening to your body might just save your life

✨ Whether you’re a parent, athlete, coach, or someone navigating burnout, this episode is a powerful reminder to slow down, pay attention, and put your health first.

Are you constantly waking up tired—even after a full night’s sleep? In this solo episode, Brad breaks down real sleep strategies that work for busy professionals, parents, and anyone struggling to rest well. After years of experimenting with different routines, supplements, and science-backed methods, he shares the simple habits that have transformed his sleep—and can change yours too.

From setting a consistent bedtime, managing blue light, and building a calming nighttime routine, to using magnesium and natural sleep aids, this episode will help you finally fall asleep faster, stay asleep longer, and wake up feeling truly refreshed.

💤 Topics covered:

• Why 7–9 hours of sleep isn’t optional
• What Brad does every night before bed
• How to stop waking up at 3am
• The best supplements for sleep
• Why stress may be silently sabotaging your rest

Subscribe now and learn how to take your sleep (and energy) to the next level. You deserve to wake up feeling great.

#SleepTips #NightRoutine #BradPodcast #WellnessHabits #BetterSleep #StressRelief #SleepOptimization

In this raw and honest solo episode of Your Ultimate Comeback, Brad opens up about something he never thought he’d share — his recent battle with shingles.

Thirteen days ago, he was hit with the kind of pain that stops you in your tracks. Shingles, brought on by chronic stress and a suppressed immune system, became a wake-up call that forced him to confront how out of balance his life had become — even while doing all the "right" things like eating clean, sleeping well, and working out.

In this episode, Brad gets real about:

• Why he felt like a fraud after getting shingles
• The hidden signs of chronic stress he ignored
• How saying yes to everything led to burnout
• The emotional and physical cost of avoiding hard conversations
• His new rule for protecting energy: If it’s not a hell yes, it’s a no
• Rebuilding a life you’re proud of — not just surviving

If you've ever found yourself overwhelmed, overcommitted, or pretending you're okay when you're not, this episode is for you.

⚠️ Let Brad’s pain be your warning sign — and your permission slip — to slow down, set boundaries, and get honest with yourself before your body forces you to.

👇 Drop a comment if you’ve ever burned out from “doing it all.” What helped you reset?

📌 Don’t forget to subscribe for more comeback stories and real talk on mental and physical health.

In episode 75 of Your Ultimate Comeback, Brad sits down with friend, client, and powerhouse entrepreneur Stephanie Gambetta — founder of The LOOP Way — to talk about her jaw-dropping comeback story. From leaving her island home in Hawaii and ending a marriage, to rediscovering herself in California and overcoming a major knee injury, Stephanie’s journey is a masterclass in reinvention, resilience, and doing the inner work.

Stephanie opens up about the exact moment her life shifted: a double-black-diamond ski run, a gut feeling, and a torn ACL + meniscus that forced her to slow down, surrender, and heal from the inside out.

We also get real about:

• Using fitness to numb vs. using it to heal
• Why self-awareness is the first step to change
• The fear of leaving comfort for the unknown
• Hoffman Process and emotional transformation
• How her injury led to a mindset shift that changed everything

Whether you're stuck in your circumstances, craving change, or rebuilding from the ground up, this episode is for YOU.

💬 Leave a comment: What part of Stephanie’s story hit home for you?

👀 Watch to the end for her best advice on how to start your own comeback.

🧬 Learn more about Stephanie’s work with peptides at: TheLoopWay.com

📌 Subscribe for more real comeback stories and tools to rebuild your life, body, and mindset.

Not all stress is obvious—and some of the most damaging kinds are the ones we overlook. In this powerful episode of Your Ultimate Comeback, Raquel and Brad dive into the hidden emotional and mental stressors that impact our health far more than we realize.

Raquel opens up about her personal journey navigating the stress of parenting adult children, revealing how this stage of life brings a unique set of emotional challenges that often go unspoken. Together, she and Brad explore how cumulative stress—from work, relationships, eating habits, and emotional strain—can quietly build up and wreak havoc on our well-being.

💡 In this episode:
 ✅ Why mental & emotional stress can be just as damaging as physical stress
 ✅ How parenting adult children can create unexpected emotional weight
 ✅ The myth of compartmentalizing stress—and how everything adds up
 ✅ Tools and strategies to manage stress and support real recovery

If you’ve ever felt overwhelmed without knowing why, this episode will help you connect the dots and take actionable steps toward a more balanced, healthier life. 🎧💬 #StressAwareness #EmotionalHealth #YourUltimateComeback

 Aging doesn't have to mean slowing down or giving up the activities you love. In this powerful episode of Your Ultimate Comeback, we uncover the shocking truth about aging and mobility—and how you can take control of your health, no matter your age.

It’s not just about living longer; it’s about living better. We dive into the mindset shifts, movement strategies, and daily practices that help you stay strong, flexible, and mobile well into your later years. From strength training to balance and flexibility, this episode is packed with practical tips to help you thrive, not just survive, as you age.

💡 What you’ll learn:
 ✅ Why mobility is key to longevity and quality of life
✅ The role of strength, flexibility & balance in healthy aging
✅ How to fight back against the fear and myths of getting older
✅ Actionable steps to feel energized and capable at any age

Don’t let aging dictate your future—empower yourself with the tools to stay active, strong, and confident for life. Tune in now and start building the foundation for a healthier, more mobile future! 🎧🔥 #HealthyAging #Longevity #YourUltimateComeback

Joint pain is a common struggle that affects millions, making everyday movement difficult and workouts painful. In this episode of Your Ultimate Comeback, discover the best solutions for relieving joint pain, including nutrition, supplements, and peptides that have shown incredible results. Plus, learn how barometric pressure can impact joint stiffness and pain, explaining why some people feel worse when the weather changes.
💥 What you'll learn:✅ How weather affects joint pain & stiffness✅ The link between gluten & inflammation—should you cut it out?✅ The best supplements & peptides (BPC-157, TB500) for joint healing✅ Proven strategies to reduce pain and keep moving pain-free
If joint pain is slowing you down, this episode is packed with game-changing insights to help you take control of your joint health! Tune in now! 🎧🔥 #JointHealth #PainRelief #YourUltimateComeback

In this episode of Your Ultimate Comeback, Brad and Raquel explore the unexpected benefits of nicotine—a substance often misunderstood and unfairly linked solely to smoking dangers. While tobacco contains harmful carcinogens, nicotine itself is not the cause of cancer and has been shown to enhance focus, alertness, and even offer potential benefits for brain health.
🔍 Key topics include:✔️ How nicotine acts as a powerful nootropic for focus and cognitive performance✔️ Misconceptions about nicotine and its potential role in Alzheimer’s prevention✔️ Personal insights on using nicotine gum for productivity✔️ The connection between stress, immunity, and overall well-being
Could nicotine be an underrated tool for mental clarity? This episode challenges conventional wisdom and dives deep into what science really says. Tune in now for an eye-opening discussion! 🎧 #YourUltimateComeback #Nootropics #BrainHealth #Nicotine 

Most people think that unless they’re drenched in sweat and completely wiped out, they’re not training hard enough. But what if I told you that effort alone isn’t the key to results? In this solo episode, Brad breaks down the real factors that drive progress in the gym—without the unnecessary burnout.

🚀 Key Topics Covered:
✅ Why excessive effort can actually slow your progress
✅ The importance of sleep, hydration, and protein for recovery
✅ How tempo control protects your joints and boosts muscle engagement
✅ Why longer rest periods can lead to better strength gains
✅ The power of focusing on one fitness goal at a time

It’s time to stop grinding yourself into the ground and start training smarter. If you want to optimize your workouts and feel better doing it, this episode is for you.

💪 Want more guidance? Try a class at The Weight Room or hit me up on social media! Let’s get you training the right way.

🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more game-changing fitness advice! #FitnessTips #TrainSmart #WorkoutHacks #YourUltimateComeback

Welcome to Episode 69 of Your Ultimate Comeback! Today, it’s just Brad, and we’re diving deep into one of the most researched and effective supplements out there—creatine. I’ve been using creatine for 30 years, and I want to share why I believe it’s one of the best supplements for strength, performance, and even brain health.

🚀 What You’ll Learn in This Episode: ✅ How creatine works to fuel explosive movements like sprinting & lifting✅ The truth about weight gain on creatine (it’s not fat!) ✅ The best time & way to take creatine for maximum benefits ✅ Why creatine is safe for both adults & adolescents (even my son takes it!) ✅ The surprising cognitive benefits of creatine (better memory & focus) ✅ How amino acids can boost recovery & training performance

I also break down my personal supplementation routine, including how I mix creatine, electrolytes, and carbs for the best results. If you haven’t tried creatine yet, I challenge you to test it for 30 days and see the difference for yourself!

Next week, we’ll be talking training techniques, so don’t forget to subscribe and hit the bell so you don’t miss it!

💬 Have you used creatine before? What’s your experience? Let me know in the comments!

🔔 SUBSCRIBE for more fitness, health, and performance insights!

#Creatine #Fitness #Supplements #Health #Workout

Are you working hard in the gym but not seeing the results you want? You might be confusing effort with intensity—and that could be holding you back! In this episode of Your Ultimate Comeback, Brad Davidson and Raquel break down the biggest misconceptions about workout intensity and how to train smarter, not just harder.

🔥 Learn why lifting weights isn’t about exhaustion but strategic muscle challenge & recovery
💪 Discover how to optimize strength, boost fitness, and measure progress beyond the scale
⚡ Get insights on creatine, body composition, and overcoming mental roadblocks

Whether you're new to weightlifting or looking to refine your training approach, this episode is packed with game-changing tips to help you achieve real, lasting results. Don’t miss out—hit play now and take your workouts to the next level! 🎧💥 #Fitness #Weightlifting #WorkoutTips #YourUltimateComeback

In episode 67 of Your Ultimate Comeback, hosts Brad and Raquel sit down with Josh Kalinowski, the founder of The Chili Dip, to uncover the truth about cold plunging. Cold plunging has become a popular trend due to its many health benefits, but there's still a lot of misinformation surrounding it. In this episode, they dive into the science and practical applications of cold therapy, tackling common myths and offering valuable insights for anyone looking to incorporate cold plunging into their routine. Josh shares his personal journey and the inspiration behind The Chili Dip, a product designed to make cold plunging accessible and effective for all. They explore the best temperatures for cold plunging, the optimal times to do it, and how to avoid common mistakes that could derail recovery. Whether you're an athlete looking to boost your performance or someone wanting to improve overall health, this episode is filled with practical advice. Tune in to discover the transformative benefits of cold therapy and learn from one of the leading experts in the field!

In episode 66 of Your Ultimate Comeback, Brad Davidson and co-host Raquel Perry dive deep into the profound nature of suffering and how our attachments shape our lives. Life, as David Danon, a yogi, author, and Hollywood professional, shares with us, is full of challenges, and much of our suffering comes from our attachments—whether it’s material desires, expectations, or anticipations.

David explores how ancient yogis recognized yoga as a way to unite the individual soul with the collective spirit, providing a path to transcend our attachments and find inner peace. He opens up about his personal journey with yoga, meditation, and his impactful book, Life, Yoga, and Cancer: Lessons from the Battlefield, offering practical advice for listeners looking to cultivate self-awareness and resolve.

Whether you’re a meditation beginner or seeking deeper understanding of life's struggles, this episode provides valuable insights. David emphasizes the importance of small, mindful steps, focusing on breath and posture as the foundation of any meditation practice. His wisdom encourages us to navigate life’s battlefield with vigilance, understanding that while we can’t avoid suffering, we do have the power to choose how we respond.

Tune in for a thought-provoking conversation that will help you break free from attachments and cultivate a more fulfilling, peaceful life.

Life, Yoga and Cancer: Lessons from the Battlefield:

https://a.co/d/53BC7jr

In today’s episode of Your Ultimate Comeback, Brad and Raquel dive into a topic that often goes unnoticed but affects us all—stress. Brad opens up about his personal experiences with hidden stress, especially stemming from everyday technology frustrations, and how it silently impacts our health and well-being.
Many of us go about life thinking we’re managing fine, but stress is a silent force that can erode our physical and mental health over time. The hosts explore how stress impacts our metabolism, sleep, and overall quality of life. They share valuable insights into tools like the HeartMath device, which helps track stress levels and provides biofeedback to promote awareness and recovery.
Throughout the episode, they discuss the societal pressures that contribute to stress and why it’s crucial to focus on the “boulders” in our lives—those major stressors—before worrying about the “pebbles.” They emphasize the importance of managing stress effectively and prioritizing recovery to live a balanced, healthier life.
If you're ready to reclaim your well-being and learn how to work smarter, not harder, this episode is for you. Tune in for practical strategies to manage stress and transform your life!

In this episode of Your Ultimate Comeback, hosts Brad and Raquel welcome a very special guest—Raquel’s husband, Matt Perry! While Matt isn’t a coach himself, he brings a unique perspective on the impact great coaches can have on young athletes. As parents, Matt and Raquel share their personal experiences with coaching, discussing how the values of hard work, resilience, and teamwork have shaped their family’s approach to sports.
They dive into the crucial role coaches play in developing not only athletic skills but life lessons that kids will carry with them far beyond the game. Matt and Raquel emphasize how coaches are often the unsung heroes who help nurture a child’s confidence, character, and work ethic, all while creating a sense of community and belonging.
This episode celebrates the importance of supporting and appreciating the coaches who make a lasting impact in our children’s lives—whether they’re just starting out or competing at higher levels. It’s a heartfelt conversation about how the right coach can truly change a child’s path and help them grow into the best version of themselves.
Tune in for a thoughtful discussion on how coaches help shape not just athletes, but strong, resilient individuals who will carry these lessons into every aspect of life.

In this episode, we dive deep into the alarming world of microplastics and their pervasive presence in our lives. Microplastics are tiny plastic particles that have infiltrated our environment, food, and even our bodies. As we explore this topic, I share my personal journey of becoming more aware of the impact of microplastics on health and well-being. From the clothes we wear to the food we consume, microplastics are everywhere, and their effects can be detrimental. I discuss how I learned that even everyday items like underwear and leggings can contain harmful substances that may affect our health, including fertility and hormonal balance. It's a wake-up call for all of us to reconsider our choices and the products we use daily. We also touch on practical steps to mitigate exposure to microplastics, such as opting for glass containers instead of plastic, being mindful of the materials we wear, and understanding the importance of detoxification. The conversation emphasizes the need for awareness and action, as well as the importance of supporting our bodies through healthy practices. Join us as we uncover the truth about microplastics and how we can take control of our health in a world filled with environmental challenges.

In Episode 62 of Your Ultimate Comeback, hosts Brad and Raquel sit down with Chris Snyder Monahan to discuss her remarkable journey of resilience and healing. Chris opens up about how she transformed personal pain into purpose, sharing her experience of overcoming profound challenges. From navigating deep personal loss to finding meaning in helping others, Chris's story is a testament to the power of perseverance, faith, and self-discovery.

In this heartfelt conversation, Chris talks about the critical role therapy and faith played in her healing process, and how she found strength during her darkest moments. She also discusses her advocacy work against the dog meat trade in South Korea, underscoring how giving back has been an essential part of her recovery.

A pivotal moment in Chris's journey came in 2022 when she took a DNA test and uncovered life-altering news—she discovered that she is half Persian and has a different biological father than she had previously known. This revelation sent Chris on a profound emotional and personal journey, reshaping her identity and sparking a deeper exploration of her roots. The discovery not only added layers to her sense of self but also highlighted the ways in which our past can shape and influence our present.

Through her journey, Chris has learned that even the most difficult circumstances can lead to profound growth and transformation. This episode is a powerful reminder that, no matter how tough life gets, there is always hope and a path forward. Whether you're facing your own struggles or seeking inspiration to keep pushing forward, Chris’s story is sure to uplift and encourage you to keep going and seek the support you need.

Tune in to hear Chris's powerful message of hope, healing, and the importance of resilience in the face of adversity.