{"version":"1.0.0","segments":[{"startTime":0.16,"endTime":1.92,"body":"I started off just eating little bits"},{"startTime":1.92,"endTime":4.279,"body":"like everyone you know just to oh I'll"},{"startTime":4.279,"endTime":6.04,"body":"eat a little little nibble here and"},{"startTime":6.04,"endTime":8.2,"body":"there and then I started to see the"},{"startTime":8.2,"endTime":9.8,"body":"benefits but I started to see okay"},{"startTime":9.8,"endTime":11.519,"body":"there's more to this there's there's"},{"startTime":11.519,"endTime":14.519,"body":"more science to this there's a lot more"},{"startTime":14.519,"endTime":16.96,"body":"than just taking a little nibble of a of"},{"startTime":16.96,"endTime":19.4,"body":"a cat but you know to do this"},{"startTime":19.4,"endTime":22.4,"body":"consistently to do it regularly to do it"},{"startTime":22.4,"endTime":24.92,"body":"with intention to to implement other"},{"startTime":24.92,"endTime":27.359,"body":"practices with it and I just became"},{"startTime":27.359,"endTime":29.4,"body":"obsessed with with everything and all"},{"startTime":29.4,"endTime":31.08,"body":"things mushroom rooms and I just started"},{"startTime":31.08,"endTime":34.6,"body":"going 100% hello and welcome to Flora"},{"startTime":34.6,"endTime":37.8,"body":"funga podcast with your host KK um I"},{"startTime":37.8,"endTime":40.48,"body":"need a haircut really really bad but"},{"startTime":40.48,"endTime":42.44,"body":"today we are actually interviewing"},{"startTime":42.44,"endTime":46.48,"body":"Justin from Redwood micro and if you're"},{"startTime":46.48,"endTime":48.879,"body":"watching the video you can see that I"},{"startTime":48.879,"endTime":51.8,"body":"actually have his micro doing regimen"},{"startTime":51.8,"endTime":55.039,"body":"that he has made a signature blend and I"},{"startTime":55.039,"endTime":57.039,"body":"have been using it and I love it I love"},{"startTime":57.039,"endTime":59.079,"body":"it I love it so we are finally sitting"},{"startTime":59.079,"endTime":60.879,"body":"down and releasing this episode with"},{"startTime":60.879,"endTime":63.76,"body":"Justin uh you might have seen him around"},{"startTime":63.76,"endTime":66.28,"body":"on Instagram he actually talks a lot"},{"startTime":66.28,"endTime":70.08,"body":"about integration micro doing healing"},{"startTime":70.08,"endTime":71.119,"body":"using"},{"startTime":71.119,"endTime":75.04,"body":"mushrooms uh healings healing depression"},{"startTime":75.04,"endTime":78.0,"body":"anxiety and addiction with mushrooms so"},{"startTime":78.0,"endTime":81.28,"body":"he is in Mexico we kind of dig into what"},{"startTime":81.28,"endTime":82.88,"body":"the culture is like in Mexico"},{"startTime":82.88,"endTime":84.56,"body":"surrounding mushrooms it's a little"},{"startTime":84.56,"endTime":87.159,"body":"different from here in the United States"},{"startTime":87.159,"endTime":88.799,"body":"he kind of talks about what to expect"},{"startTime":88.799,"endTime":90.799,"body":"with his product he talks about some of"},{"startTime":90.799,"endTime":92.52,"body":"his Services he does a lot of"},{"startTime":92.52,"endTime":94.72,"body":"consultation um walks you through any"},{"startTime":94.72,"endTime":97.32,"body":"trauma and kind of walks you through how"},{"startTime":97.32,"endTime":100.64,"body":"to take these micro do and capsules that"},{"startTime":100.64,"endTime":102.84,"body":"he's made he kind of digs into the"},{"startTime":102.84,"endTime":105.479,"body":"signature blend how he got into Redwood"},{"startTime":105.479,"endTime":109.079,"body":"micro and I I feel like I was really"},{"startTime":109.079,"endTime":112.159,"body":"behind on posting this episode so I want"},{"startTime":112.159,"endTime":115.159,"body":"to just give a little shout out to him"},{"startTime":115.159,"endTime":117.759,"body":"make sure you follow Justin he's so"},{"startTime":117.759,"endTime":119.479,"body":"informative and educational on his"},{"startTime":119.479,"endTime":122.52,"body":"Instagram and other social media so get"},{"startTime":122.52,"endTime":126.28,"body":"a hand on your micro doing from Justin"},{"startTime":126.28,"endTime":128.84,"body":"at Redwood micro it's a really nice"},{"startTime":128.84,"endTime":130.56,"body":"blend I've actually been using this a"},{"startTime":130.56,"endTime":133.959,"body":"lot um just to do presentations uh"},{"startTime":133.959,"endTime":136.64,"body":"mushroom meetups things like that sorts"},{"startTime":136.64,"endTime":139.04,"body":"and it's just like the perfect it is"},{"startTime":139.04,"endTime":142.44,"body":"it's the Perfect Blend um I've tried a"},{"startTime":142.44,"endTime":145.959,"body":"lot and I really like the percentage of"},{"startTime":145.959,"endTime":148.519,"body":"0.1 um for micro doing I feel like it's"},{"startTime":148.519,"endTime":151.56,"body":"just perfect for me me and my me and my"},{"startTime":151.56,"endTime":154.28,"body":"body give it a try let them know that"},{"startTime":154.28,"endTime":156.84,"body":"you got it from Flora funga podcast yeah"},{"startTime":156.84,"endTime":158.76,"body":"it just has a lot of good functional"},{"startTime":158.76,"endTime":161.519,"body":"mushrooms as well as Botanicals um so"},{"startTime":161.519,"endTime":165.2,"body":"yeah go message him at official Redwood"},{"startTime":165.2,"endTime":167.08,"body":"micro on Instagram the links will be"},{"startTime":167.08,"endTime":169.2,"body":"down below you can click away and find"},{"startTime":169.2,"endTime":172.84,"body":"him and also his email so if you are"},{"startTime":172.84,"endTime":175.68,"body":"down to heal yourself using mushrooms if"},{"startTime":175.68,"endTime":177.64,"body":"you are dealing with depression anxiety"},{"startTime":177.64,"endTime":179.84,"body":"or addiction we kind of talk about how"},{"startTime":179.84,"endTime":182.56,"body":"mushrooms can heal and help all that so"},{"startTime":182.56,"endTime":184.68,"body":"let's get into this week's episode"},{"startTime":184.68,"endTime":187.12,"body":"Justin super excited"},{"startTime":187.12,"endTime":190.879,"body":"so open up your kombucha take a take a"},{"startTime":190.879,"endTime":193.08,"body":"drag of your joint whatever you're doing"},{"startTime":193.08,"endTime":194.959,"body":"right now maybe you're driving you know"},{"startTime":194.959,"endTime":198.44,"body":"just listen enjoy Flora funa podcast"},{"startTime":198.44,"endTime":203.12,"body":"today all right let's dive into"},{"startTime":203.2,"endTime":206.28,"body":"[Music]"},{"startTime":206.28,"endTime":209.519,"body":"it welcome Justin to Flora funga podcast"},{"startTime":209.519,"endTime":212.28,"body":"today super excited to have you super"},{"startTime":212.28,"endTime":214.28,"body":"sad that I couldn't meet up with you and"},{"startTime":214.28,"endTime":216.76,"body":"do an in-person interview yeah I'm super"},{"startTime":216.76,"endTime":219.36,"body":"close to traic now at my new place so"},{"startTime":219.36,"endTime":221.599,"body":"we're going to hear all the the sounds"},{"startTime":221.599,"endTime":225.84,"body":"of nature around me perfect perfect way"},{"startTime":225.84,"endTime":228.08,"body":"to connect perfect way to connect and"},{"startTime":228.08,"endTime":230.76,"body":"and test our our patience that we've"},{"startTime":230.76,"endTime":233.4,"body":"learned and and developed through this"},{"startTime":233.4,"endTime":235.84,"body":"practice you know absolutely so thank"},{"startTime":235.84,"endTime":238.76,"body":"you again for coming on here uh let the"},{"startTime":238.76,"endTime":241.599,"body":"listeners know who you are where you are"},{"startTime":241.599,"endTime":243.4,"body":"and what do what do you kind of do why"},{"startTime":243.4,"endTime":245.12,"body":"why are you kind of surrounded by some"},{"startTime":245.12,"endTime":248.48,"body":"flora and some funga thank you so first"},{"startTime":248.48,"endTime":250.239,"body":"of all thank you for having me Caitlyn"},{"startTime":250.239,"endTime":252.319,"body":"it's great to meet you finally and you"},{"startTime":252.319,"endTime":255.12,"body":"know all these little little bumps in"},{"startTime":255.12,"endTime":258.0,"body":"the road and uh unfortunately we weren't"},{"startTime":258.0,"endTime":259.399,"body":"able to meet in person but I'm sure"},{"startTime":259.399,"endTime":261.56,"body":"it'll happen basically about me I mean"},{"startTime":261.56,"endTime":264.24,"body":"my name is Justin brtt I'm the CEO and"},{"startTime":264.24,"endTime":267.72,"body":"founder of Redwood micro which is um"},{"startTime":267.72,"endTime":270.12,"body":"started off as basically just a a maros"},{"startTime":270.12,"endTime":272.24,"body":"company and has now developed into more"},{"startTime":272.24,"endTime":275.44,"body":"of a holistic kind of coaching"},{"startTime":275.44,"endTime":278.44,"body":"consultation integration full service"},{"startTime":278.44,"endTime":280.4,"body":"business basically where we offer"},{"startTime":280.4,"endTime":282.44,"body":"consultations we offer integration"},{"startTime":282.44,"endTime":284.199,"body":"techniques we offer oneon-one"},{"startTime":284.199,"endTime":287.479,"body":"coaching packages and then we also offer"},{"startTime":287.479,"endTime":289.479,"body":"you know micro do products for those"},{"startTime":289.479,"endTime":290.96,"body":"that are a little bit more experienced"},{"startTime":290.96,"endTime":293.28,"body":"that maybe just want the micro do"},{"startTime":293.28,"endTime":294.72,"body":"product and they don't need the the"},{"startTime":294.72,"endTime":297.0,"body":"coaching the integration we want to be"},{"startTime":297.0,"endTime":299.36,"body":"able to have kind of options for for"},{"startTime":299.36,"endTime":302.32,"body":"both you know and some people that you"},{"startTime":302.32,"endTime":306.28,"body":"would never think would want a micro do"},{"startTime":306.28,"endTime":307.919,"body":"they just need some guidance you know"},{"startTime":307.919,"endTime":309.28,"body":"and that's what I've kind of realized"},{"startTime":309.28,"endTime":311.32,"body":"through this whole journey is that"},{"startTime":311.32,"endTime":313.199,"body":"there's there's millions of people that"},{"startTime":313.199,"endTime":315.4,"body":"really want and could benefit from micro"},{"startTime":315.4,"endTime":317.44,"body":"doing but they don't have any guidance"},{"startTime":317.44,"endTime":319.039,"body":"and that's really what they're looking"},{"startTime":319.039,"endTime":322.039,"body":"for is is the guidance so so yeah"},{"startTime":322.039,"endTime":325.08,"body":"basically I I I came down to to Mexico"},{"startTime":325.08,"endTime":326.759,"body":"to be able to work with the medical"},{"startTime":326.759,"endTime":330.479,"body":"community down here do research do"},{"startTime":330.479,"endTime":333.16,"body":"studies you know really really see the"},{"startTime":333.16,"endTime":335.24,"body":"benefits of the the medicine on a on a"},{"startTime":335.24,"endTime":340.44,"body":"full holistic level and and basically"},{"startTime":340.44,"endTime":343.72,"body":"see the limits see how far it can go in"},{"startTime":343.72,"endTime":346.12,"body":"terms of benefiting you know so many"},{"startTime":346.12,"endTime":348.4,"body":"different illnesses and and diseases"},{"startTime":348.4,"endTime":351.72,"body":"physical and and emotional mental and it"},{"startTime":351.72,"endTime":355.16,"body":"started about six years ago from myself"},{"startTime":355.16,"endTime":359.12,"body":"wanting to heal from years of of Western"},{"startTime":359.12,"endTime":361.96,"body":"medicine pH Pharmaceuticals"},{"startTime":361.96,"endTime":364.199,"body":"anti-depressants anti-"},{"startTime":364.199,"endTime":366.44,"body":"anxieties and nothing helped I wasn't"},{"startTime":366.44,"endTime":368.199,"body":"getting better and I just basically had"},{"startTime":368.199,"endTime":370.039,"body":"had enough and decided I wanted to go"},{"startTime":370.039,"endTime":373.52,"body":"the holistic route I wanted natural"},{"startTime":373.52,"endTime":377.44,"body":"organic medicine I knew that there was"},{"startTime":377.44,"endTime":379.16,"body":"that out there I knew that the"},{"startTime":379.16,"endTime":380.8,"body":"possibilities were there I just knew"},{"startTime":380.8,"endTime":383.759,"body":"that I also was going to need to put in"},{"startTime":383.759,"endTime":387.24,"body":"10 times 20 times more work than I had"},{"startTime":387.24,"endTime":389.919,"body":"ever put in before and I wasn't quite"},{"startTime":389.919,"endTime":391.84,"body":"ready for it at the time but but after"},{"startTime":391.84,"endTime":393.199,"body":"going through it and"},{"startTime":393.199,"endTime":395.919,"body":"seeing seeing what it's done for me and"},{"startTime":395.919,"endTime":398.28,"body":"and now seeing where it's taken me and"},{"startTime":398.28,"endTime":401.24,"body":"and you know I'm working with 15 doctors"},{"startTime":401.24,"endTime":403.96,"body":"here in Mexico using the same blend and"},{"startTime":403.96,"endTime":406.599,"body":"it's just um it's been it's been an"},{"startTime":406.599,"endTime":408.52,"body":"absolutely"},{"startTime":408.52,"endTime":412.0,"body":"incredible full of ups and downs"},{"startTime":412.0,"endTime":414.639,"body":"adventurous crazy Mission from start to"},{"startTime":414.639,"endTime":416.759,"body":"finish and and it's I feel like I'm just"},{"startTime":416.759,"endTime":420.639,"body":"now getting into the thick of it"},{"startTime":420.639,"endTime":423.919,"body":"yeah yeah that's that's awesome and what"},{"startTime":423.919,"endTime":427.199,"body":"is kind of the rules or guidelines in"},{"startTime":427.199,"endTime":429.8,"body":"Mexico like and I know people around"},{"startTime":429.8,"endTime":432.919,"body":"here in the US also do um kind of"},{"startTime":432.919,"endTime":435.72,"body":"similar things to you um but yeah I"},{"startTime":435.72,"endTime":438.52,"body":"don't know how like what is like the"},{"startTime":438.52,"endTime":441.319,"body":"legality of stuff like that so I mean I"},{"startTime":441.319,"endTime":443.16,"body":"guess the main difference is there's a"},{"startTime":443.16,"endTime":445.0,"body":"couple differences and and the reason"},{"startTime":445.0,"endTime":447.12,"body":"that I wanted to come to the U to Mexico"},{"startTime":447.12,"endTime":449.759,"body":"as opposed to stay in the US and I was"},{"startTime":449.759,"endTime":451.759,"body":"working with a couple doctors in the US"},{"startTime":451.759,"endTime":455.319,"body":"that were you know lowkey using it to"},{"startTime":455.319,"endTime":458.44,"body":"treat patients but I wanted to coming"},{"startTime":458.44,"endTime":460.44,"body":"from someone I have a psychology degree"},{"startTime":460.44,"endTime":462.319,"body":"I'm also a mental health therapist so"},{"startTime":462.319,"endTime":464.52,"body":"I've got a lot of Science in my"},{"startTime":464.52,"endTime":467.0,"body":"background and I wanted to I wanted to"},{"startTime":467.0,"endTime":468.68,"body":"do studies I wanted to do research I"},{"startTime":468.68,"endTime":471.159,"body":"wanted to see data and see the results"},{"startTime":471.159,"endTime":474.56,"body":"and and not do it behind closed doors"},{"startTime":474.56,"endTime":476.879,"body":"and so in Mexico it's unregulated so"},{"startTime":476.879,"endTime":479.12,"body":"basically what that means is it's not"},{"startTime":479.12,"endTime":480.24,"body":"legal"},{"startTime":480.24,"endTime":482.24,"body":"but it's not illegal so for example I"},{"startTime":482.24,"endTime":484.4,"body":"could walk into a medical doctor's"},{"startTime":484.4,"endTime":487.039,"body":"office without any appointment at all"},{"startTime":487.039,"endTime":489.919,"body":"with a my bag of 20 bottles of micro"},{"startTime":489.919,"endTime":492.479,"body":"does and say hey I'm Justin from"},{"startTime":492.479,"endTime":494.96,"body":"California I have this mushroom micro do"},{"startTime":494.96,"endTime":497.28,"body":"company are you guys interested in in"},{"startTime":497.28,"endTime":499.319,"body":"selling micro does and using them to"},{"startTime":499.319,"endTime":500.24,"body":"treat your"},{"startTime":500.24,"endTime":504.199,"body":"patients and the main difference is here"},{"startTime":504.199,"endTime":506.199,"body":"it's been used for thousands of years"},{"startTime":506.199,"endTime":508.24,"body":"this medicine in Mexico it's it's got"},{"startTime":508.24,"endTime":511.12,"body":"such a history that even the medical"},{"startTime":511.12,"endTime":513.519,"body":"doctors they don't there's no question"},{"startTime":513.519,"endTime":515.958,"body":"that oh is is this something crazy it's"},{"startTime":515.958,"endTime":518.32,"body":"like no this medicine works we know it"},{"startTime":518.32,"endTime":520.159,"body":"works we've seen it for thousands of"},{"startTime":520.159,"endTime":522.88,"body":"years we just have not been able to find"},{"startTime":522.88,"endTime":526.04,"body":"a consistent source so yes we would love"},{"startTime":526.04,"endTime":528.839,"body":"to talk to you we would love to to have"},{"startTime":528.839,"endTime":531.56,"body":"the opportunity to have a quality"},{"startTime":531.56,"endTime":532.839,"body":"controlled"},{"startTime":532.839,"endTime":535.36,"body":"consistent source of this medicine in"},{"startTime":535.36,"endTime":538.16,"body":"our practice and use it to treat our"},{"startTime":538.16,"endTime":540.519,"body":"patients and so I mean I've seen"},{"startTime":540.519,"endTime":542.519,"body":"prescriptions with redwood micro written"},{"startTime":542.519,"endTime":543.959,"body":"on the bottom of the prescription you"},{"startTime":543.959,"endTime":547.0,"body":"know and so for me it was more of being"},{"startTime":547.0,"endTime":550.32,"body":"able to to do it openly and not have to"},{"startTime":550.32,"endTime":552.48,"body":"kind of hide behind Instagram show my"},{"startTime":552.48,"endTime":555.6,"body":"face be able to talk to the doctors to"},{"startTime":555.6,"endTime":559.68,"body":"to really see and hear feedback results"},{"startTime":559.68,"endTime":562.88,"body":"and actually do studies that I can be a"},{"startTime":562.88,"endTime":565.56,"body":"part of and not just see you know"},{"startTime":565.56,"endTime":568.079,"body":"results that that Harvard spent a100"},{"startTime":568.079,"endTime":570.079,"body":"million to do a study which is which I"},{"startTime":570.079,"endTime":574.64,"body":"think is great but um here in"},{"startTime":574.64,"endTime":578.079,"body":"Mexico it's just much more receptive"},{"startTime":578.079,"endTime":579.36,"body":"everyone's more receptive to this"},{"startTime":579.36,"endTime":581.399,"body":"medication this medicine it's not looked"},{"startTime":581.399,"endTime":583.8,"body":"at as Taboo it's"},{"startTime":583.8,"endTime":586.079,"body":"not any it's not even looked at as"},{"startTime":586.079,"endTime":587.68,"body":"alternative medicine here it's almost"},{"startTime":587.68,"endTime":589.64,"body":"looked at as the original medicine"},{"startTime":589.64,"endTime":591.88,"body":"whereas in the US it's it's alternative"},{"startTime":591.88,"endTime":593.2,"body":"medicine but here it's no the"},{"startTime":593.2,"endTime":596.24,"body":"alternative medicine is the the Valium"},{"startTime":596.24,"endTime":598.959,"body":"the Xanax the the chemicals that they're"},{"startTime":598.959,"endTime":602.48,"body":"we're getting prescribed to cover up"},{"startTime":602.48,"endTime":604.56,"body":"issues that we need to actually release"},{"startTime":604.56,"endTime":606.2,"body":"and get to the to the root"},{"startTime":606.2,"endTime":608.92,"body":"of yeah yeah I bet you have to do a lot"},{"startTime":608.92,"endTime":611.36,"body":"of convincing if you were here in the US"},{"startTime":611.36,"endTime":614.24,"body":"of like why this is even a beneficial"},{"startTime":614.24,"endTime":617.56,"body":"you know medicine wow that's exactly"},{"startTime":617.56,"endTime":620.48,"body":"that's exactly right wow yeah so it's"},{"startTime":620.48,"endTime":622.839,"body":"it's really cool you know and like you"},{"startTime":622.839,"endTime":624.32,"body":"said yeah Not only would I have to be"},{"startTime":624.32,"endTime":627.32,"body":"convincing but my guess is security"},{"startTime":627.32,"endTime":629.48,"body":"would be called if I if some random guy"},{"startTime":629.48,"endTime":631.6,"body":"walked in and said hey I've got a Sol"},{"startTime":631.6,"endTime":634.48,"body":"and micros product and I'm in I'm in a"},{"startTime":634.48,"endTime":637.48,"body":"you know an actual doctor's office where"},{"startTime":637.48,"endTime":639.6,"body":"it's not not a not a dispensary not a"},{"startTime":639.6,"endTime":642.8,"body":"vape shop but but a real a real doctor's"},{"startTime":642.8,"endTime":644.92,"body":"office without an appointment you know"},{"startTime":644.92,"endTime":646.48,"body":"they would look me like I was crazy you"},{"startTime":646.48,"endTime":649.12,"body":"know who are you you know who who do you"},{"startTime":649.12,"endTime":651.639,"body":"think you are get out it's not going to"},{"startTime":651.639,"endTime":655.6,"body":"work like that and um and down here it's"},{"startTime":655.6,"endTime":657.0,"body":"you know a doctor could be in the middle"},{"startTime":657.0,"endTime":660.04,"body":"of a a an appointment with the patient"},{"startTime":660.04,"endTime":662.16,"body":"and they'll they'll leave their patient"},{"startTime":662.16,"endTime":663.8,"body":"to come talk to me for five minutes"},{"startTime":663.8,"endTime":666.24,"body":"because they're that interested in in"},{"startTime":666.24,"endTime":668.0,"body":"what I've got to offer and and they're"},{"startTime":668.0,"endTime":670.2,"body":"looking for something like that so much"},{"startTime":670.2,"endTime":673.24,"body":"that it's just been it's been this"},{"startTime":673.24,"endTime":675.92,"body":"explosive expansive you know I planned"},{"startTime":675.92,"endTime":677.68,"body":"to come in for six months and and now"},{"startTime":677.68,"endTime":679.32,"body":"it's been four"},{"startTime":679.32,"endTime":680.88,"body":"years"},{"startTime":680.88,"endTime":685.079,"body":"wow that's awesome that's really cool"},{"startTime":685.079,"endTime":688.04,"body":"yeah it's kind of reminds me of how what"},{"startTime":688.04,"endTime":690.24,"body":"what we do in the US uh to sell"},{"startTime":690.24,"endTime":692.12,"body":"different mushrooms is like going to"},{"startTime":692.12,"endTime":693.959,"body":"restaurants so it's like the back door"},{"startTime":693.959,"endTime":696.279,"body":"of these restaurants is similar to what"},{"startTime":696.279,"endTime":699.279,"body":"you're doing but like the doctor that's"},{"startTime":699.279,"endTime":701.959,"body":"that's just so funny how different that"},{"startTime":701.959,"endTime":704.44,"body":"view"},{"startTime":704.519,"endTime":707.48,"body":"is it's wild and it's unfortunate you"},{"startTime":707.48,"endTime":709.16,"body":"know I mean it definitely is getting"},{"startTime":709.16,"endTime":711.279,"body":"more and more popular and you know"},{"startTime":711.279,"endTime":714.16,"body":"common in the US and I see it but it's"},{"startTime":714.16,"endTime":716.839,"body":"still not at the point yet where you"},{"startTime":716.839,"endTime":718.44,"body":"know doctors aren't risking their"},{"startTime":718.44,"endTime":720.959,"body":"insurance to to be able to prescribe and"},{"startTime":720.959,"endTime":722.399,"body":"and I understand it you know what I mean"},{"startTime":722.399,"endTime":723.76,"body":"these doctors have worked their whole"},{"startTime":723.76,"endTime":726.32,"body":"lives for something and they're not but"},{"startTime":726.32,"endTime":729.2,"body":"at the same time it's it's that balance"},{"startTime":729.2,"endTime":732.079,"body":"of okay if you know this works and you"},{"startTime":732.079,"endTime":733.44,"body":"know this doesn't work why are you"},{"startTime":733.44,"endTime":734.6,"body":"giving your patient something that"},{"startTime":734.6,"endTime":736.639,"body":"doesn't work as opposed to at least"},{"startTime":736.639,"endTime":739.92,"body":"opening up the conversation of hey there"},{"startTime":739.92,"endTime":742.48,"body":"is an alternative if you're interested"},{"startTime":742.48,"endTime":743.92,"body":"and and that's kind of where I would"},{"startTime":743.92,"endTime":746.56,"body":"like to see the the medical community in"},{"startTime":746.56,"endTime":748.199,"body":"the US go when when it comes to"},{"startTime":748.199,"endTime":752.24,"body":"psychiatry is not just here take this"},{"startTime":752.24,"endTime":754.56,"body":"SSRI take this but you know I notice"},{"startTime":754.56,"endTime":755.56,"body":"nothing's"},{"startTime":755.56,"endTime":758.24,"body":"working and and having these doctors"},{"startTime":758.24,"endTime":760.36,"body":"that and and there's plenty of them that"},{"startTime":760.36,"endTime":763.279,"body":"do see the results these doctors they"},{"startTime":763.279,"endTime":765.0,"body":"they're they know the studies they know"},{"startTime":765.0,"endTime":768.959,"body":"the the benefits but they're like afraid"},{"startTime":768.959,"endTime":770.56,"body":"to to talk about them they're not"},{"startTime":770.56,"endTime":772.36,"body":"allowed to talk about them and that's"},{"startTime":772.36,"endTime":775.04,"body":"the the sad truth is is Big Pharma has"},{"startTime":775.04,"endTime":778.399,"body":"that much of a hold on on Western"},{"startTime":778.399,"endTime":780.56,"body":"medicine and the medical community in in"},{"startTime":780.56,"endTime":782.16,"body":"the United States"},{"startTime":782.16,"endTime":784.6,"body":"specifically and around the world but"},{"startTime":784.6,"endTime":788.199,"body":"but more so in the US to where we can't"},{"startTime":788.199,"endTime":790.12,"body":"we can't even talk about it I mean"},{"startTime":790.12,"endTime":793.0,"body":"Instagram put up new guidelines it's"},{"startTime":793.0,"endTime":795.519,"body":"everyone's losing their accounts it's I"},{"startTime":795.519,"endTime":798.519,"body":"finally just got today my account to be"},{"startTime":798.519,"endTime":801.199,"body":"able to be shown to to people after"},{"startTime":801.199,"endTime":804.959,"body":"appealing it literally 20 times and"},{"startTime":804.959,"endTime":806.32,"body":"talking with a friend that works for"},{"startTime":806.32,"endTime":809.88,"body":"meta so it's just this this whole"},{"startTime":809.88,"endTime":813.48,"body":"idea of of education and awareness that"},{"startTime":813.48,"endTime":815.279,"body":"people are turning"},{"startTime":815.279,"endTime":818.279,"body":"into selling and trying to make and"},{"startTime":818.279,"endTime":820.279,"body":"profit and it's it's two different"},{"startTime":820.279,"endTime":822.72,"body":"things and and that's what I'm trying to"},{"startTime":822.72,"endTime":824.8,"body":"kind of emphasize more than anything is"},{"startTime":824.8,"endTime":828.199,"body":"that this is education and awareness has"},{"startTime":828.199,"endTime":830.639,"body":"to happen first before we can just say"},{"startTime":830.639,"endTime":833.959,"body":"oh yeah legalize or decriminalize this"},{"startTime":833.959,"endTime":836.32,"body":"we've got to know that it does something"},{"startTime":836.32,"endTime":838.399,"body":"and that it works and that people are"},{"startTime":838.399,"endTime":840.399,"body":"okay with it they accept it and they're"},{"startTime":840.399,"endTime":842.92,"body":"educated on it and and that's kind of"},{"startTime":842.92,"endTime":845.399,"body":"where I'm where I come into play and my"},{"startTime":845.399,"endTime":849.959,"body":"main focus is is that yeah yeah even"},{"startTime":849.959,"endTime":853.12,"body":"some of my posts on my Instagram are"},{"startTime":853.12,"endTime":855.6,"body":"taken down just because I mention like"},{"startTime":855.6,"endTime":857.56,"body":"mushroom products and it's like even if"},{"startTime":857.56,"endTime":860.759,"body":"I just say mushroom tinctures it's like"},{"startTime":860.759,"endTime":862.72,"body":"I guess it's drugs and it's like well"},{"startTime":862.72,"endTime":864.72,"body":"it's actually like Lion's man like you"},{"startTime":864.72,"endTime":867.68,"body":"don't even know what mushrooms they are"},{"startTime":867.68,"endTime":869.48,"body":"it's it's crazy you know one of the"},{"startTime":869.48,"endTime":871.399,"body":"terms that Instagram used was"},{"startTime":871.399,"endTime":874.04,"body":"non-medical drugs which I think is the"},{"startTime":874.04,"endTime":875.44,"body":"funniest thing in the world because this"},{"startTime":875.44,"endTime":878.12,"body":"is the most medicinal of all I don't"},{"startTime":878.12,"endTime":880.36,"body":"know where the robot is going I don't"},{"startTime":880.36,"endTime":882.24,"body":"know what's happening or who's looking"},{"startTime":882.24,"endTime":884.92,"body":"at what but there's something happening"},{"startTime":884.92,"endTime":886.759,"body":"with with Instagram right now where"},{"startTime":886.759,"endTime":889.36,"body":"they're not very happy with anything"},{"startTime":889.36,"endTime":892.079,"body":"having to do with mushrooms and and and"},{"startTime":892.079,"endTime":894.279,"body":"I've talked to a lot of people that that"},{"startTime":894.279,"endTime":896.0,"body":"are in the industry and and similar"},{"startTime":896.0,"endTime":898.279,"body":"things are happening to them and and"},{"startTime":898.279,"endTime":900.639,"body":"it's just this kind of kind of you know"},{"startTime":900.639,"endTime":902.6,"body":"push forward push forward push forward"},{"startTime":902.6,"endTime":905.88,"body":"and and collectively we we'll eventually"},{"startTime":905.88,"endTime":907.6,"body":"get to the point where they can't shut"},{"startTime":907.6,"endTime":911.199,"body":"us all down you know and yeah yeah I"},{"startTime":911.199,"endTime":913.32,"body":"think mushrooms are just like booming so"},{"startTime":913.32,"endTime":916.0,"body":"much that they're like oh [ __ ] we got to"},{"startTime":916.0,"endTime":918.0,"body":"we got to do something about this and"},{"startTime":918.0,"endTime":920.639,"body":"it's like well you got to just sit down"},{"startTime":920.639,"endTime":923.16,"body":"and get educated at this point CU"},{"startTime":923.16,"endTime":925.279,"body":"obviously you don't even know what"},{"startTime":925.279,"endTime":928.68,"body":"you're uh like taking down at this point"},{"startTime":928.68,"endTime":930.88,"body":"you I've thought about making a a"},{"startTime":930.88,"endTime":934.24,"body":"mushroom course for meta"},{"startTime":934.24,"endTime":938.319,"body":"right super meta super meta exactly it's"},{"startTime":938.319,"endTime":940.16,"body":"like okay here here you guys here's the"},{"startTime":940.16,"endTime":942.8,"body":"breakdown here's the legalities these"},{"startTime":942.8,"endTime":945.48,"body":"are these mushrooms are purely medicinal"},{"startTime":945.48,"endTime":946.759,"body":"they don't do anything they have nothing"},{"startTime":946.759,"endTime":950.199,"body":"to do with psychedelics this is this is"},{"startTime":950.199,"endTime":952.24,"body":"you know and and see see where it goes"},{"startTime":952.24,"endTime":954.68,"body":"but yeah it's been it's been a rough"},{"startTime":954.68,"endTime":956.639,"body":"road I think you know I've I've I've"},{"startTime":956.639,"endTime":959.68,"body":"found the the way to to stay safe and"},{"startTime":959.68,"endTime":962.6,"body":"and keep the account safe and and yeah"},{"startTime":962.6,"endTime":964.72,"body":"not you know put put focus on the"},{"startTime":964.72,"endTime":967.279,"body":"education and the awareness and and not"},{"startTime":967.279,"endTime":970.079,"body":"not try to just sell sell sell and you"},{"startTime":970.079,"endTime":972.399,"body":"know you see these people with paid ads"},{"startTime":972.399,"endTime":974.12,"body":"trying to sell their their chocolate"},{"startTime":974.12,"endTime":977.12,"body":"bars or whatever it may be and and"},{"startTime":977.12,"endTime":980.639,"body":"that's ends up what shuts down accounts"},{"startTime":980.639,"endTime":982.36,"body":"that are just trying to educate and"},{"startTime":982.36,"endTime":984.68,"body":"provide the awareness and you know doing"},{"startTime":984.68,"endTime":987.36,"body":"something more of what I'm doing and and"},{"startTime":987.36,"endTime":989.24,"body":"it's unfortunate but it's it is what it"},{"startTime":989.24,"endTime":990.759,"body":"is and you know we've got to we've got"},{"startTime":990.759,"endTime":993.519,"body":"to live with it yeah that's actually why"},{"startTime":993.519,"endTime":996.88,"body":"I started my new YouTube series uh mush"},{"startTime":996.88,"endTime":999.759,"body":"like mushroom product reviews because"},{"startTime":999.759,"endTime":1002.92,"body":"now now obviously us as mushroom people"},{"startTime":1002.92,"endTime":1004.519,"body":"we probably get so many of these like"},{"startTime":1004.519,"endTime":1007.319,"body":"chocolate or like gummy ads where you're"},{"startTime":1007.319,"endTime":1009.8,"body":"like Psy like psychedelic but not"},{"startTime":1009.8,"endTime":1011.72,"body":"psychedelic type of mushroom products"},{"startTime":1011.72,"endTime":1013.519,"body":"and you're like what the [ __ ] in this"},{"startTime":1013.519,"endTime":1016.399,"body":"then so I'm trying to do these reviews"},{"startTime":1016.399,"endTime":1019.56,"body":"and showcase to people even if a product"},{"startTime":1019.56,"endTime":1021.319,"body":"out there doesn't mean that they're a"},{"startTime":1021.319,"endTime":1023.839,"body":"good and valid product um so I actually"},{"startTime":1023.839,"endTime":1025.799,"body":"interviewed one of my friends and he"},{"startTime":1025.799,"endTime":1028.799,"body":"analyzes some of these gummies and uh he"},{"startTime":1028.799,"endTime":1031.0,"body":"was kind of saying that sometimes like"},{"startTime":1031.0,"endTime":1032.359,"body":"weird ass [ __ ] is in there like"},{"startTime":1032.359,"endTime":1034.039,"body":"ketamine's in there like we don't even"},{"startTime":1034.039,"endTime":1036.799,"body":"know what's showing up like heavy metals"},{"startTime":1036.799,"endTime":1040.0,"body":"and it's just like how do people just"},{"startTime":1040.0,"endTime":1042.439,"body":"have the legality of doing this because"},{"startTime":1042.439,"endTime":1045.76,"body":"it's like psychelic non psychedelic so"},{"startTime":1045.76,"endTime":1048.119,"body":"yeah that's that's a whole another a"},{"startTime":1048.119,"endTime":1049.84,"body":"whole another thing but yeah walk us"},{"startTime":1049.84,"endTime":1053.16,"body":"kind of through what what does your"},{"startTime":1053.16,"endTime":1055.24,"body":"setup kind of look like what what would"},{"startTime":1055.24,"endTime":1058.08,"body":"somebody expect if they're uh going for"},{"startTime":1058.08,"endTime":1061.32,"body":"guidance going for the medicine in"},{"startTime":1061.32,"endTime":1064.08,"body":"general so basically I mean initially"},{"startTime":1108.1699999999998,"endTime":1109.97,"body":"they'll probably come across my"},{"startTime":1109.97,"endTime":1111.49,"body":"Instagram that's normally how people"},{"startTime":1111.49,"endTime":1113.649,"body":"find me or someone will recommend a lot"},{"startTime":1113.649,"endTime":1115.61,"body":"at this point there's a lot of Word of"},{"startTime":1115.61,"endTime":1119.649,"body":"Mouth people just telling people um but"},{"startTime":1119.649,"endTime":1121.4099999999999,"body":"what usually what happens is the process"},{"startTime":1121.4099999999999,"endTime":1123.61,"body":"would be an initial"},{"startTime":1123.61,"endTime":1125.57,"body":"20 minute consultation which I'll do"},{"startTime":1125.57,"endTime":1127.4499999999998,"body":"with every client and that's that's a"},{"startTime":1127.4499999999998,"endTime":1129.29,"body":"free consultation and that's basically"},{"startTime":1129.29,"endTime":1131.73,"body":"where I I just get get to know them I"},{"startTime":1131.73,"endTime":1133.57,"body":"ask them their intention behind the"},{"startTime":1133.57,"endTime":1134.6899999999998,"body":"micro"},{"startTime":1134.6899999999998,"endTime":1137.1699999999998,"body":"doing um you know what they want to get"},{"startTime":1137.1699999999998,"endTime":1138.97,"body":"out of it how aggressively they want to"},{"startTime":1138.97,"endTime":1142.009,"body":"go about it how quickly they want to see"},{"startTime":1142.009,"endTime":1145.6899999999998,"body":"results their their day-to-day routine"},{"startTime":1145.6899999999998,"endTime":1147.97,"body":"just to get an idea of of them and what"},{"startTime":1147.97,"endTime":1149.9299999999998,"body":"they're kind of working with and to come"},{"startTime":1149.9299999999998,"endTime":1153.57,"body":"up with an idea of okay how can I"},{"startTime":1153.57,"endTime":1155.889,"body":"work with them which protocol is going"},{"startTime":1155.889,"endTime":1159.1699999999998,"body":"to be better for them and then basically"},{"startTime":1159.1699999999998,"endTime":1161.05,"body":"from there you know and that's just like"},{"startTime":1161.05,"endTime":1163.81,"body":"a like I said a 15 minute 20 minute"},{"startTime":1163.81,"endTime":1165.889,"body":"question and answer if they don't know"},{"startTime":1165.889,"endTime":1168.249,"body":"anything about micro doing I'll explain"},{"startTime":1168.249,"endTime":1169.649,"body":"you know a little bit about the science"},{"startTime":1169.649,"endTime":1171.49,"body":"and the physiology behind"},{"startTime":1171.49,"endTime":1175.05,"body":"it and then from there basically people"},{"startTime":1175.05,"endTime":1177.85,"body":"have the options of you know they can"},{"startTime":1177.85,"endTime":1180.6899999999998,"body":"purchase just purely micro does and and"},{"startTime":1180.6899999999998,"endTime":1184.129,"body":"do their own protocol which about 50% of"},{"startTime":1184.129,"endTime":1187.649,"body":"people do and that's totally fine and"},{"startTime":1187.649,"endTime":1190.61,"body":"then the other options I've got multiple"},{"startTime":1190.61,"endTime":1192.6899999999998,"body":"different kind of coaching integration"},{"startTime":1192.6899999999998,"endTime":1196.649,"body":"packages where basically it's a it comes"},{"startTime":1196.649,"endTime":1199.2099999999998,"body":"with a full treatment of micro doing"},{"startTime":1199.2099999999998,"endTime":1203.889,"body":"which would be three 30 30 capsule"},{"startTime":1203.889,"endTime":1208.09,"body":"bottles and each capsule's 0.1 so it's a"},{"startTime":1208.09,"endTime":1210.769,"body":"it's a mid-grade micro do but we do use"},{"startTime":1210.769,"endTime":1213.73,"body":"very very high quality genetic"},{"startTime":1213.73,"endTime":1216.33,"body":"so generally most people tell me that"},{"startTime":1216.33,"endTime":1219.49,"body":"one capsule is is pretty good for them"},{"startTime":1219.49,"endTime":1222.4099999999999,"body":"um and then they'll they'll go through"},{"startTime":1222.4099999999999,"endTime":1224.09,"body":"and they can decide whether they want"},{"startTime":1224.09,"endTime":1226.4099999999999,"body":"you know I have packages where it's just"},{"startTime":1226.4099999999999,"endTime":1229.4499999999998,"body":"one initial consultation call where I'll"},{"startTime":1229.4499999999998,"endTime":1232.6899999999998,"body":"I'll do like an hour and a half specific"},{"startTime":1232.6899999999998,"endTime":1234.97,"body":"custom protocol consultation where I go"},{"startTime":1234.97,"endTime":1237.4099999999999,"body":"through exactly you know what they're"},{"startTime":1237.4099999999999,"endTime":1238.81,"body":"going through how long they've been"},{"startTime":1238.81,"endTime":1241.889,"body":"going through it I'll kind of try to dig"},{"startTime":1241.889,"endTime":1244.9299999999998,"body":"a little bit deep as I can into their"},{"startTime":1244.9299999999998,"endTime":1247.09,"body":"past as long as they're"},{"startTime":1247.09,"endTime":1249.249,"body":"comfortable and then basically come up"},{"startTime":1249.249,"endTime":1252.53,"body":"with a a custom protocol in terms of one"},{"startTime":1252.53,"endTime":1255.009,"body":"of the three protocols the the Fatam in"},{"startTime":1255.009,"endTime":1258.6899999999998,"body":"the stamets or the the two day per"},{"startTime":1258.6899999999998,"endTime":1261.649,"body":"week and then it's more just about me"},{"startTime":1261.649,"endTime":1262.61,"body":"giving"},{"startTime":1262.61,"endTime":1265.81,"body":"them tips and practices to integrate"},{"startTime":1265.81,"endTime":1267.769,"body":"along with it you know so when I talk"},{"startTime":1267.769,"endTime":1269.73,"body":"about and I emphasize the holistic part"},{"startTime":1269.73,"endTime":1273.05,"body":"of the the the healing and the holistic"},{"startTime":1273.05,"endTime":1275.33,"body":"coaching that it goes beyond just the"},{"startTime":1275.33,"endTime":1278.49,"body":"micro doing and holistic as a as a"},{"startTime":1278.49,"endTime":1281.009,"body":"definition when I when I say holistic"},{"startTime":1281.009,"endTime":1284.29,"body":"healing I'm referring to Healing on on"},{"startTime":1284.29,"endTime":1288.57,"body":"multiple levels so your exercise diet"},{"startTime":1288.57,"endTime":1290.97,"body":"emotional spiritual"},{"startTime":1290.97,"endTime":1295.05,"body":"psychological you know all all spectrums"},{"startTime":1295.05,"endTime":1298.009,"body":"of of your basically your life as"},{"startTime":1298.009,"endTime":1300.05,"body":"opposed to just taking a pill as you"},{"startTime":1300.05,"endTime":1301.81,"body":"know like a psychiatrist where it's like"},{"startTime":1301.81,"endTime":1303.6899999999998,"body":"no I'm I'm trying to"},{"startTime":1303.6899999999998,"endTime":1307.61,"body":"incorporate you know exercise with"},{"startTime":1307.61,"endTime":1311.57,"body":"journaling with music with movement with"},{"startTime":1311.57,"endTime":1315.2099999999998,"body":"you know diet change cutting out this or"},{"startTime":1315.2099999999998,"endTime":1318.05,"body":"that you know nothing crazy I'm not a"},{"startTime":1318.05,"endTime":1321.129,"body":"nutritionist and I'm not a I'm not a"},{"startTime":1321.129,"endTime":1322.85,"body":"certified fitness instructor so I'm not"},{"startTime":1322.85,"endTime":1325.369,"body":"giving specifics like go do this"},{"startTime":1325.369,"endTime":1327.53,"body":"exercise or eat this or"},{"startTime":1327.53,"endTime":1331.889,"body":"that but more so just giving giving tips"},{"startTime":1331.889,"endTime":1335.09,"body":"and things that I used in my process and"},{"startTime":1335.09,"endTime":1337.1699999999998,"body":"in my journey that have helped me get"},{"startTime":1337.1699999999998,"endTime":1339.97,"body":"through my anxiety get through my"},{"startTime":1339.97,"endTime":1343.53,"body":"depression and things that go really"},{"startTime":1343.53,"endTime":1345.369,"body":"well with micro doing things that'll"},{"startTime":1345.369,"endTime":1347.09,"body":"basically maximize the benefits of the"},{"startTime":1347.09,"endTime":1350.33,"body":"micro do so that you know if like what I"},{"startTime":1350.33,"endTime":1352.61,"body":"always say is if someone doesn't believe"},{"startTime":1352.61,"endTime":1355.369,"body":"any anything spiritual if they're not at"},{"startTime":1355.369,"endTime":1358.9299999999998,"body":"all on on the kind of woow woo side they"},{"startTime":1358.9299999999998,"endTime":1361.4099999999999,"body":"don't believe in any of that at all that"},{"startTime":1361.4099999999999,"endTime":1363.73,"body":"micro doing is still going to benefit"},{"startTime":1363.73,"endTime":1366.1699999999998,"body":"them on a physiological"},{"startTime":1366.1699999999998,"endTime":1368.61,"body":"level and that's the science behind the"},{"startTime":1368.61,"endTime":1372.29,"body":"micro doing and that's when it comes to"},{"startTime":1372.29,"endTime":1374.85,"body":"science meeting spirituality and that's"},{"startTime":1374.85,"endTime":1377.249,"body":"where I think it's such a amazing"},{"startTime":1377.249,"endTime":1380.129,"body":"medicine because it works whether you"},{"startTime":1380.129,"endTime":1382.49,"body":"believe in it or not but if you believe"},{"startTime":1382.49,"endTime":1384.649,"body":"in it and you put that intention and you"},{"startTime":1384.649,"endTime":1387.6899999999998,"body":"put that trust and respect and you're"},{"startTime":1387.6899999999998,"endTime":1389.769,"body":"willing to kind of what I like to say is"},{"startTime":1389.769,"endTime":1393.129,"body":"meet in the middle the medicine"},{"startTime":1393.129,"endTime":1395.249,"body":"then you're going to get 10 times more"},{"startTime":1395.249,"endTime":1397.49,"body":"benefits as opposed to just twice the"},{"startTime":1397.49,"endTime":1399.85,"body":"amount it's not like oh I'm G to get"},{"startTime":1399.85,"endTime":1401.889,"body":"twice the amount no you're going to get"},{"startTime":1401.889,"endTime":1403.9299999999998,"body":"exponentially more benefits because now"},{"startTime":1403.9299999999998,"endTime":1407.649,"body":"the medicine is like okay not only are"},{"startTime":1407.649,"endTime":1410.129,"body":"you entering into a relationship with me"},{"startTime":1410.129,"endTime":1412.61,"body":"but you're putting in work for me and to"},{"startTime":1412.61,"endTime":1414.97,"body":"get more out of me whereas the medicine"},{"startTime":1414.97,"endTime":1418.249,"body":"I mean the mushrooms they know as soon"},{"startTime":1418.249,"endTime":1419.49,"body":"as they go into your body where they"},{"startTime":1419.49,"endTime":1421.53,"body":"need to go what they need to"},{"startTime":1421.53,"endTime":1424.33,"body":"do they can scan you on a cellular level"},{"startTime":1424.33,"endTime":1426.57,"body":"you can have something going on that you"},{"startTime":1426.57,"endTime":1429.009,"body":"don't even know is going on and next"},{"startTime":1429.009,"endTime":1430.81,"body":"thing you know it's it's it's a"},{"startTime":1430.81,"endTime":1433.53,"body":"preventative medicine as as well as for"},{"startTime":1433.53,"endTime":1436.769,"body":"treatment you know so"},{"startTime":1436.769,"endTime":1439.4499999999998,"body":"there's Limitless benefits when it comes"},{"startTime":1439.4499999999998,"endTime":1442.53,"body":"to it you know and and I think that the"},{"startTime":1442.53,"endTime":1444.4499999999998,"body":"main thing is"},{"startTime":1444.4499999999998,"endTime":1447.249,"body":"is to know that we need to put that work"},{"startTime":1447.249,"endTime":1449.53,"body":"in too and and that the"},{"startTime":1449.53,"endTime":1451.9299999999998,"body":"mushrooms respect the work that we put"},{"startTime":1451.9299999999998,"endTime":1454.889,"body":"in and they give back tenfold as long as"},{"startTime":1454.889,"endTime":1458.009,"body":"we're willing to to do the"},{"startTime":1458.009,"endTime":1460.369,"body":"work yeah yeah absolutely and I was"},{"startTime":1460.369,"endTime":1463.53,"body":"going to ask how like Placebo plays a"},{"startTime":1463.53,"endTime":1466.4099999999999,"body":"role into that so it does and it's funny"},{"startTime":1466.4099999999999,"endTime":1467.81,"body":"because I actually did a"},{"startTime":1467.81,"endTime":1471.369,"body":"podcast solely on placebo effect because"},{"startTime":1471.369,"endTime":1474.05,"body":"it it does it's such a it's such a huge"},{"startTime":1474.05,"endTime":1475.6899999999998,"body":"thing especially in the micros community"},{"startTime":1475.6899999999998,"endTime":1477.4499999999998,"body":"and and the studies that show it's"},{"startTime":1477.4499999999998,"endTime":1481.05,"body":"Placebo versus non Placebo and Placebo"},{"startTime":1481.05,"endTime":1484.1699999999998,"body":"absolutely plays it a plays a Ro 100%"},{"startTime":1484.1699999999998,"endTime":1486.57,"body":"but the way that I look at Placebo"},{"startTime":1486.57,"endTime":1491.4099999999999,"body":"is that Placebo is basically your brain"},{"startTime":1491.4099999999999,"endTime":1493.61,"body":"telling you that something is"},{"startTime":1493.61,"endTime":1497.009,"body":"working so whether it physiologically"},{"startTime":1497.009,"endTime":1499.369,"body":"it's working or not you're brain is"},{"startTime":1499.369,"endTime":1501.53,"body":"telling you it's working so you're"},{"startTime":1501.53,"endTime":1503.09,"body":"sending the neurotransmitters you're"},{"startTime":1503.09,"endTime":1504.85,"body":"sending the signals you're sending all"},{"startTime":1504.85,"endTime":1506.29,"body":"of the chemicals saying that it's"},{"startTime":1506.29,"endTime":1511.05,"body":"working to make it work so whether it is"},{"startTime":1511.05,"endTime":1514.4499999999998,"body":"working on a scientific or physiological"},{"startTime":1514.4499999999998,"endTime":1516.61,"body":"basis or whether it's working in your"},{"startTime":1516.61,"endTime":1519.57,"body":"brain if it's get providing you with the"},{"startTime":1519.57,"endTime":1521.649,"body":"benefits the way that I look at it is"},{"startTime":1521.649,"endTime":1523.6899999999998,"body":"Placebo or not it's still working you"},{"startTime":1523.6899999999998,"endTime":1524.73,"body":"know"},{"startTime":1524.73,"endTime":1527.649,"body":"and but yes Placebo absolutely does play"},{"startTime":1527.649,"endTime":1529.249,"body":"a role and I think that the more that"},{"startTime":1529.249,"endTime":1532.009,"body":"you believe in it the more that you"},{"startTime":1532.009,"endTime":1533.4889999999998,"body":"really want and believe that the"},{"startTime":1533.4889999999998,"endTime":1535.05,"body":"medicine is going to work the more it is"},{"startTime":1535.05,"endTime":1537.9299999999998,"body":"going to work but at the same time this"},{"startTime":1537.9299999999998,"endTime":1540.4889999999998,"body":"is one of the few medicines if not one"},{"startTime":1540.4889999999998,"endTime":1542.2099999999998,"body":"of the only medicines where when they've"},{"startTime":1542.2099999999998,"endTime":1545.249,"body":"done studies versus placebo and non"},{"startTime":1545.249,"endTime":1547.4099999999999,"body":"Placebo it's almost"},{"startTime":1547.4099999999999,"endTime":1550.249,"body":"100% the people that received"},{"startTime":1550.249,"endTime":1553.61,"body":"the micro do showed the benefits that"},{"startTime":1553.61,"endTime":1555.6899999999998,"body":"the people that didn't they didn't show"},{"startTime":1555.6899999999998,"endTime":1558.6899999999998,"body":"it so it's it's not it's basically"},{"startTime":1558.6899999999998,"endTime":1560.57,"body":"proving that there is Placebo effect"},{"startTime":1560.57,"endTime":1562.09,"body":"involved but it's"},{"startTime":1562.09,"endTime":1566.29,"body":"not 50% placebo effect compared to you"},{"startTime":1566.29,"endTime":1568.61,"body":"know most I would say 80% of other"},{"startTime":1568.61,"endTime":1571.57,"body":"medication is about 50% Placebo whereas"},{"startTime":1571.57,"endTime":1574.129,"body":"this is"},{"startTime":1574.129,"endTime":1576.1699999999998,"body":"not you know 10%"},{"startTime":1576.1699999999998,"endTime":1579.53,"body":"Placebo but if you add in Placebo to"},{"startTime":1579.53,"endTime":1581.09,"body":"what it's already doing you're going to"},{"startTime":1581.09,"endTime":1583.73,"body":"even get more benefits so it's like"},{"startTime":1583.73,"endTime":1585.4499999999998,"body":"placebo effect when it comes to micro"},{"startTime":1585.4499999999998,"endTime":1587.6899999999998,"body":"doing is almost benefiting you because"},{"startTime":1587.6899999999998,"endTime":1590.369,"body":"you're now believing more that you're"},{"startTime":1590.369,"endTime":1591.73,"body":"going to receive the benefits and you're"},{"startTime":1591.73,"endTime":1593.57,"body":"going to be willing to do more work"},{"startTime":1593.57,"endTime":1595.81,"body":"you're gonna you're going to see these"},{"startTime":1595.81,"endTime":1597.81,"body":"things the little details that maybe you"},{"startTime":1597.81,"endTime":1599.53,"body":"missed"},{"startTime":1599.53,"endTime":1603.4499999999998,"body":"before and um and that's kind of where I"},{"startTime":1603.4499999999998,"endTime":1604.81,"body":"look at it when it comes to the placebo"},{"startTime":1604.81,"endTime":1607.29,"body":"effect right right because then you know"},{"startTime":1607.29,"endTime":1609.05,"body":"it's not just like onefold it's like"},{"startTime":1609.05,"endTime":1612.09,"body":"fourfolds into you know the placebo and"},{"startTime":1612.09,"endTime":1614.2099999999998,"body":"the medicine and everything else can you"},{"startTime":1614.2099999999998,"endTime":1616.889,"body":"define even or tell me what intentional"},{"startTime":1616.889,"endTime":1618.85,"body":"micro doing even"},{"startTime":1618.85,"endTime":1622.97,"body":"includes yeah absolutely so intentional"},{"startTime":1622.97,"endTime":1625.61,"body":"micro doing versus you know I guess just"},{"startTime":1625.61,"endTime":1628.61,"body":"micro doing in general would"},{"startTime":1628.61,"endTime":1631.73,"body":"be micro doing obviously with intention"},{"startTime":1631.73,"endTime":1633.2099999999998,"body":"but more so than"},{"startTime":1633.2099999999998,"endTime":1636.61,"body":"putting an intention to it but to stay"},{"startTime":1636.61,"endTime":1638.249,"body":"to choose a protocol and to stay"},{"startTime":1638.249,"endTime":1641.4499999999998,"body":"consistent with your protocol and to to"},{"startTime":1641.4499999999998,"endTime":1643.4889999999998,"body":"stay consistent with your practices and"},{"startTime":1643.4889999999998,"endTime":1646.769,"body":"to to to set an intention before the"},{"startTime":1646.769,"endTime":1648.81,"body":"entire treatment and then to stay"},{"startTime":1648.81,"endTime":1650.889,"body":"consistent throughout that entire"},{"startTime":1650.889,"endTime":1654.009,"body":"treatment and from from my experiences"},{"startTime":1654.009,"endTime":1656.129,"body":"this is just the way that if you really"},{"startTime":1656.129,"endTime":1657.73,"body":"want to maximize and get the most out of"},{"startTime":1657.73,"endTime":1660.73,"body":"your micro doing it's really important"},{"startTime":1660.73,"endTime":1664.57,"body":"to stay consistent to set that intention"},{"startTime":1664.57,"endTime":1666.1699999999998,"body":"to set an intention in the beginning of"},{"startTime":1666.1699999999998,"endTime":1668.129,"body":"your entire treatment and then if you"},{"startTime":1668.129,"endTime":1671.29,"body":"want to set intentions day day today"},{"startTime":1671.29,"endTime":1674.6899999999998,"body":"that's up to you but it's really more so"},{"startTime":1674.6899999999998,"endTime":1677.649,"body":"about intentionally taking it not just"},{"startTime":1677.649,"endTime":1679.6899999999998,"body":"taking it when you have a free day to go"},{"startTime":1679.6899999999998,"endTime":1682.769,"body":"on a hike but taking it knowing okay I'm"},{"startTime":1682.769,"endTime":1684.4889999999998,"body":"taking it today I know that I'm gonna"},{"startTime":1684.4889999999998,"endTime":1686.05,"body":"have a stressful day but I'm still gonna"},{"startTime":1686.05,"endTime":1688.05,"body":"take it because I know it's gonna this"},{"startTime":1688.05,"endTime":1689.1699999999998,"body":"is what's going to help me get through"},{"startTime":1689.1699999999998,"endTime":1693.61,"body":"the day and and mainly really it's"},{"startTime":1693.61,"endTime":1695.889,"body":"sticking to the protocol sticking to a"},{"startTime":1695.889,"endTime":1698.05,"body":"consistent routine and and following the"},{"startTime":1698.05,"endTime":1701.1699999999998,"body":"practices and not giving up after a week"},{"startTime":1701.1699999999998,"endTime":1703.4889999999998,"body":"when you don't feel completely better"},{"startTime":1703.4889999999998,"endTime":1704.85,"body":"you know because a lot of people think"},{"startTime":1704.85,"endTime":1706.009,"body":"it's kind of a"},{"startTime":1706.009,"endTime":1709.57,"body":"magic a magic pill or cure all you know"},{"startTime":1709.57,"endTime":1711.1699999999998,"body":"and I say if there's not an intention"},{"startTime":1711.1699999999998,"endTime":1714.4499999999998,"body":"behind it it's it's kind of like you're"},{"startTime":1714.4499999999998,"endTime":1716.29,"body":"just throwing something down and hoping"},{"startTime":1716.29,"endTime":1718.2099999999998,"body":"for the best you know you you've really"},{"startTime":1718.2099999999998,"endTime":1721.649,"body":"got to know specifically what and why"},{"startTime":1721.649,"endTime":1724.649,"body":"you're taking it and"},{"startTime":1724.649,"endTime":1727.57,"body":"then while you're taking it you know"},{"startTime":1727.57,"endTime":1730.4499999999998,"body":"incorporate practices that include the"},{"startTime":1730.4499999999998,"endTime":1732.009,"body":"intention that you're you're taking it"},{"startTime":1732.009,"endTime":1733.97,"body":"for and that can help you you know"},{"startTime":1733.97,"endTime":1735.609,"body":"alleviate the symptoms of whatever it"},{"startTime":1735.609,"endTime":1738.29,"body":"may be right I think a lot of people"},{"startTime":1738.29,"endTime":1740.1699999999998,"body":"think that it's just a one-time thing"},{"startTime":1740.1699999999998,"endTime":1742.4889999999998,"body":"and sometimes it could be but um it's"},{"startTime":1742.4889999999998,"endTime":1745.2099999999998,"body":"kind of a forever healing type of"},{"startTime":1745.2099999999998,"endTime":1747.33,"body":"process that people have to deal with"},{"startTime":1747.33,"endTime":1750.249,"body":"and it's not just like a onetime thing"},{"startTime":1750.249,"endTime":1753.1699999999998,"body":"no you know and even with like you know"},{"startTime":1753.1699999999998,"endTime":1755.009,"body":"the full treatment of a three-month"},{"startTime":1755.009,"endTime":1757.4889999999998,"body":"micro do people a lot of people always"},{"startTime":1757.4889999999998,"endTime":1758.649,"body":"ask that's kind of the number one"},{"startTime":1758.649,"endTime":1760.769,"body":"question is this is this a forever thing"},{"startTime":1760.769,"endTime":1762.369,"body":"is this something I'm gonna have to do"},{"startTime":1762.369,"endTime":1765.57,"body":"forever and it's not necessarily a"},{"startTime":1765.57,"endTime":1769.129,"body":"forever thing but it could be something"},{"startTime":1769.129,"endTime":1770.85,"body":"that you can incorporate regularly it's"},{"startTime":1770.85,"endTime":1773.009,"body":"not something that is going to damage"},{"startTime":1773.009,"endTime":1774.9299999999998,"body":"you it's not going to cause addictive"},{"startTime":1774.9299999999998,"endTime":1776.6899999999998,"body":"properties or anything like that"},{"startTime":1776.6899999999998,"endTime":1778.369,"body":"basically you're just going to compound"},{"startTime":1778.369,"endTime":1781.609,"body":"and create more connections and further"},{"startTime":1781.609,"endTime":1783.4099999999999,"body":"your ner Genesis that's happening"},{"startTime":1783.4099999999999,"endTime":1787.09,"body":"already right it's a tool to use exactly"},{"startTime":1787.09,"endTime":1788.53,"body":"and then you get to a point where you"},{"startTime":1788.53,"endTime":1791.609,"body":"okay okay I've I've micro doed regularly"},{"startTime":1791.609,"endTime":1794.609,"body":"for for let's say for example for a year"},{"startTime":1794.609,"endTime":1798.57,"body":"and now I've learned you know a b c d"},{"startTime":1798.57,"endTime":1802.769,"body":"EFG hi J in terms of practices to"},{"startTime":1802.769,"endTime":1805.29,"body":"implement so now I don't necessarily"},{"startTime":1805.29,"endTime":1806.85,"body":"need the micro doing as much because I"},{"startTime":1806.85,"endTime":1808.4499999999998,"body":"have these practices that I've included"},{"startTime":1808.4499999999998,"endTime":1811.09,"body":"and implemented into my life and you can"},{"startTime":1811.09,"endTime":1813.2099999999998,"body":"use these practices that you've learned"},{"startTime":1813.2099999999998,"endTime":1816.4099999999999,"body":"and you've trained yourself to basically"},{"startTime":1816.4099999999999,"endTime":1818.9299999999998,"body":"make part of your routine and you did"},{"startTime":1818.9299999999998,"endTime":1821.09,"body":"that with the micro doing and now"},{"startTime":1821.09,"endTime":1823.29,"body":"without the micro doing you're still"},{"startTime":1823.29,"endTime":1825.1699999999998,"body":"meditating every day you're still"},{"startTime":1825.1699999999998,"endTime":1827.249,"body":"exercising every day your diet still"},{"startTime":1827.249,"endTime":1829.9299999999998,"body":"hasn't changed because your mindset is"},{"startTime":1829.9299999999998,"endTime":1832.369,"body":"still where it was when you were micro"},{"startTime":1832.369,"endTime":1834.09,"body":"doing so you're still looking at these"},{"startTime":1834.09,"endTime":1837.09,"body":"things as as positives as well I'm not"},{"startTime":1837.09,"endTime":1838.57,"body":"going to change my diet just because I"},{"startTime":1838.57,"endTime":1840.73,"body":"stopped micro doing because I feel great"},{"startTime":1840.73,"endTime":1841.85,"body":"you know what I mean or I'm not going to"},{"startTime":1841.85,"endTime":1843.53,"body":"stop exercising just because I stopped"},{"startTime":1843.53,"endTime":1845.9299999999998,"body":"micro doing right because I'm I've"},{"startTime":1845.9299999999998,"endTime":1847.6899999999998,"body":"realized that exercising actually is"},{"startTime":1847.6899999999998,"endTime":1850.2099999999998,"body":"what got me out of my dark place you"},{"startTime":1850.2099999999998,"endTime":1853.6899999999998,"body":"know and the micro do is the tool that"},{"startTime":1853.6899999999998,"endTime":1857.53,"body":"you that we use to get ourselves into"},{"startTime":1857.53,"endTime":1860.97,"body":"starting new practices implementing new"},{"startTime":1860.97,"endTime":1863.4889999999998,"body":"routines whatever it may be and those"},{"startTime":1863.4889999999998,"endTime":1866.29,"body":"are the those are the things that get us"},{"startTime":1866.29,"endTime":1867.769,"body":"out of the dark place and get us from"},{"startTime":1867.769,"endTime":1869.609,"body":"the bottom it's the micro do is is the"},{"startTime":1869.609,"endTime":1872.57,"body":"tool that basically opens the door"},{"startTime":1872.57,"endTime":1874.29,"body":"that shows us all these Pathways that"},{"startTime":1874.29,"endTime":1877.609,"body":"we've got right right what is uh some"},{"startTime":1877.609,"endTime":1880.369,"body":"sort of checklist that you kind of give"},{"startTime":1880.369,"endTime":1883.4099999999999,"body":"people or what they should know going"},{"startTime":1883.4099999999999,"endTime":1886.73,"body":"into each of these micro does"},{"startTime":1886.73,"endTime":1889.33,"body":"intentions so I mean generally what I"},{"startTime":1889.33,"endTime":1891.6899999999998,"body":"tell people to do is and not everyone"},{"startTime":1891.6899999999998,"endTime":1894.009,"body":"does it because obviously not everyone"},{"startTime":1894.009,"endTime":1896.369,"body":"wants to do all the work but generally I"},{"startTime":1896.369,"endTime":1898.33,"body":"I have people in the morning when they"},{"startTime":1898.33,"endTime":1900.769,"body":"take their micro do I have them write"},{"startTime":1900.769,"endTime":1903.649,"body":"down their their of of anxiety their"},{"startTime":1903.649,"endTime":1907.29,"body":"level of depression their how they slept"},{"startTime":1907.29,"endTime":1909.4499999999998,"body":"and then just kind of a one paragraph in"},{"startTime":1909.4499999999998,"endTime":1911.609,"body":"terms of of how they're feeling you know"},{"startTime":1911.609,"endTime":1913.29,"body":"and what they what they're feeling that"},{"startTime":1913.29,"endTime":1916.769,"body":"in that morning how they feel about the"},{"startTime":1916.769,"endTime":1918.33,"body":"day"},{"startTime":1918.33,"endTime":1922.4099999999999,"body":"and midday I'll have them go back and"},{"startTime":1922.4099999999999,"endTime":1925.09,"body":"after they've taken the micro do re"},{"startTime":1925.09,"endTime":1927.05,"body":"basically relook at what they've written"},{"startTime":1927.05,"endTime":1930.129,"body":"down and then redo the exact same thing"},{"startTime":1930.129,"endTime":1931.769,"body":"same checklist okay what's your level of"},{"startTime":1931.769,"endTime":1933.2099999999998,"body":"an xiety right now what's your level of"},{"startTime":1933.2099999999998,"endTime":1936.009,"body":"depression what's your level of"},{"startTime":1936.009,"endTime":1938.4889999999998,"body":"mood what's happened that you're you're"},{"startTime":1938.4889999999998,"endTime":1940.769,"body":"grateful for things that are that seem"},{"startTime":1940.769,"endTime":1943.9299999999998,"body":"very simple and and kind of obvious but"},{"startTime":1943.9299999999998,"endTime":1945.769,"body":"but they're the things that allow people"},{"startTime":1945.769,"endTime":1947.29,"body":"to actually see the progress they're"},{"startTime":1947.29,"endTime":1949.609,"body":"making so a lot of times people say oh I"},{"startTime":1949.609,"endTime":1951.1699999999998,"body":"don't feel anything I haven't noticed"},{"startTime":1951.1699999999998,"endTime":1952.9299999999998,"body":"anything and I'm like well you know if"},{"startTime":1952.9299999999998,"endTime":1954.369,"body":"you're writing everything down you go"},{"startTime":1954.369,"endTime":1956.889,"body":"back and you look okay the first day I"},{"startTime":1956.889,"endTime":1959.249,"body":"took it I woke up my anxiety was at a a"},{"startTime":1959.249,"endTime":1962.6899999999998,"body":"nine and now it's been two weeks and I"},{"startTime":1962.6899999999998,"endTime":1964.249,"body":"woke up and I'm looking my anxiety's at"},{"startTime":1964.249,"endTime":1968.09,"body":"a at a six when I woke up so it's it's a"},{"startTime":1968.09,"endTime":1969.769,"body":"way for you to be able to kind of track"},{"startTime":1969.769,"endTime":1971.81,"body":"the progress without necessarily"},{"startTime":1971.81,"endTime":1974.29,"body":"consciously knowing that it's that it's"},{"startTime":1974.29,"endTime":1976.769,"body":"doing something because sometimes"},{"startTime":1976.769,"endTime":1978.85,"body":"sometimes people don't feel it really at"},{"startTime":1978.85,"endTime":1981.33,"body":"all sometimes people feel acute effects"},{"startTime":1981.33,"endTime":1983.2099999999998,"body":"they feel it in that same in the moment"},{"startTime":1983.2099999999998,"endTime":1985.249,"body":"they feel it you know in the day right"},{"startTime":1985.249,"endTime":1986.769,"body":"and then sometimes it takes people about"},{"startTime":1986.769,"endTime":1988.33,"body":"a week or two before they really start"},{"startTime":1988.33,"endTime":1991.6899999999998,"body":"to get into it and notice okay that's"},{"startTime":1991.6899999999998,"endTime":1994.249,"body":"the micr do that I'm feeling that's the"},{"startTime":1994.249,"endTime":1996.009,"body":"you know a lot of times people can"},{"startTime":1996.009,"endTime":1998.1699999999998,"body":"confuse it for anxiety or they confuse"},{"startTime":1998.1699999999998,"endTime":1999.2099999999998,"body":"it"},{"startTime":1999.2099999999998,"endTime":2001.769,"body":"for emotions in general that kind of"},{"startTime":2001.769,"endTime":2004.129,"body":"come up because that's what happens with"},{"startTime":2004.129,"endTime":2006.2099999999998,"body":"micro doing is it it brings our emotions"},{"startTime":2006.2099999999998,"endTime":2008.649,"body":"up as opposed to you know suppressing"},{"startTime":2008.649,"endTime":2011.57,"body":"them down right which is in in theory"},{"startTime":2011.57,"endTime":2013.4099999999999,"body":"what we want but a lot of times people"},{"startTime":2013.4099999999999,"endTime":2015.249,"body":"are surprised"},{"startTime":2015.249,"endTime":2019.009,"body":"by how much they feel how much they"},{"startTime":2019.009,"endTime":2020.9299999999998,"body":"didn't know that they had suppressed all"},{"startTime":2020.9299999999998,"endTime":2022.53,"body":"these emotions that they had they had no"},{"startTime":2022.53,"endTime":2025.249,"body":"idea they were even there so things come"},{"startTime":2025.249,"endTime":2029.9299999999998,"body":"up like this and um and then my main"},{"startTime":2029.9299999999998,"endTime":2033.2099999999998,"body":"kind of goal for that is to to then"},{"startTime":2033.2099999999998,"endTime":2035.369,"body":"incorporate okay so when this comes up"},{"startTime":2035.369,"endTime":2037.4889999999998,"body":"what are you going to do to get yourself"},{"startTime":2037.4889999999998,"endTime":2039.53,"body":"away from that situation or not allow"},{"startTime":2039.53,"endTime":2042.33,"body":"that feeling to consume you whether it's"},{"startTime":2042.33,"endTime":2044.57,"body":"meditation whether it's going for a walk"},{"startTime":2044.57,"endTime":2047.4499999999998,"body":"whether it's putting music on Dancing"},{"startTime":2047.4499999999998,"endTime":2049.889,"body":"exercising whatever it may be for that"},{"startTime":2049.889,"endTime":2050.85,"body":"person"},{"startTime":2050.85,"endTime":2053.05,"body":"specifically but there's something for"},{"startTime":2053.05,"endTime":2055.489,"body":"for all of us that can definitely get us"},{"startTime":2055.489,"endTime":2058.81,"body":"out of that kind of you know thought"},{"startTime":2058.81,"endTime":2061.05,"body":"pattern that obsessive thought pattern"},{"startTime":2061.05,"endTime":2064.45,"body":"the depressive date that anxiety that we"},{"startTime":2064.45,"endTime":2066.85,"body":"can't seem to get rid of that that balls"},{"startTime":2066.85,"endTime":2069.17,"body":"and balls and balls and eventually for"},{"startTime":2069.17,"endTime":2071.7690000000002,"body":"some people can turn into a panic attack"},{"startTime":2071.7690000000002,"endTime":2075.17,"body":"yeah so so I do a lot about really you"},{"startTime":2075.17,"endTime":2077.45,"body":"know tools to implement when people"},{"startTime":2077.45,"endTime":2080.369,"body":"start to feel these you know negative"},{"startTime":2080.369,"endTime":2082.609,"body":"feelings that are associated with life"},{"startTime":2082.609,"endTime":2085.889,"body":"in general you know and and and how to"},{"startTime":2085.889,"endTime":2089.17,"body":"use the micro doing to permanently"},{"startTime":2089.17,"endTime":2091.369,"body":"change your your routine so that you're"},{"startTime":2091.369,"endTime":2093.329,"body":"no longer forcing yourself to meditate"},{"startTime":2093.329,"endTime":2094.8500000000004,"body":"you're no longer forcing yourself to"},{"startTime":2094.8500000000004,"endTime":2097.8900000000003,"body":"exercise but now it's you wake up and"},{"startTime":2097.8900000000003,"endTime":2099.329,"body":"that's what you want to do because"},{"startTime":2099.329,"endTime":2101.4100000000003,"body":"you've literally retrained and rewired"},{"startTime":2101.4100000000003,"endTime":2104.13,"body":"your brain to to want that when you wake"},{"startTime":2104.13,"endTime":2107.329,"body":"up is that a form of integration in a"},{"startTime":2107.329,"endTime":2108.449,"body":"way"},{"startTime":2108.449,"endTime":2111.8900000000003,"body":"then yeah it is absolutely you know and"},{"startTime":2111.8900000000003,"endTime":2114.809,"body":"and more so than that for integration I"},{"startTime":2114.809,"endTime":2118.09,"body":"I always emphasize you know Journal as"},{"startTime":2118.09,"endTime":2120.7290000000003,"body":"much as you can to write I mean a lot of"},{"startTime":2120.7290000000003,"endTime":2123.3700000000003,"body":"people think it's just whatever but in"},{"startTime":2123.3700000000003,"endTime":2125.13,"body":"reality there's nothing better than"},{"startTime":2125.13,"endTime":2128.53,"body":"writing down how you're feeling how"},{"startTime":2128.53,"endTime":2131.7690000000002,"body":"you're feeling you know after after one"},{"startTime":2131.7690000000002,"endTime":2134.7290000000003,"body":"month you know I had people do a full-on"},{"startTime":2134.7290000000003,"endTime":2137.329,"body":"you know basically a full journal entry"},{"startTime":2137.329,"endTime":2138.7290000000003,"body":"about you know how you're feeling"},{"startTime":2138.7290000000003,"endTime":2141.4900000000002,"body":"compared to where you were what you see"},{"startTime":2141.4900000000002,"endTime":2142.8500000000004,"body":"different"},{"startTime":2142.8500000000004,"endTime":2144.929,"body":"what you're more grateful for now that"},{"startTime":2144.929,"endTime":2146.25,"body":"you weren't"},{"startTime":2146.25,"endTime":2149.3700000000003,"body":"before things that you have noticed that"},{"startTime":2149.3700000000003,"endTime":2152.77,"body":"are profoundly shifted things that you"},{"startTime":2152.77,"endTime":2156.09,"body":"want to see shift more um things that"},{"startTime":2156.09,"endTime":2158.929,"body":"you want to see shift quicker and then"},{"startTime":2158.929,"endTime":2161.01,"body":"we kind of go over and and we'll discuss"},{"startTime":2161.01,"endTime":2164.2090000000003,"body":"potentially dosage changes or protocol"},{"startTime":2164.2090000000003,"endTime":2168.01,"body":"changes but for the most part most"},{"startTime":2168.01,"endTime":2170.25,"body":"people after their first consultation if"},{"startTime":2170.25,"endTime":2171.8900000000003,"body":"they just do an initial consultation and"},{"startTime":2171.8900000000003,"endTime":2174.449,"body":"they're not doing a coaching package"},{"startTime":2174.449,"endTime":2176.929,"body":"they'll reach out and they'll generally"},{"startTime":2176.929,"endTime":2178.8500000000004,"body":"you know book another session just to"},{"startTime":2178.8500000000004,"endTime":2180.61,"body":"kind of check in and and we kind of go"},{"startTime":2180.61,"endTime":2182.25,"body":"from there and we'll see where they're"},{"startTime":2182.25,"endTime":2185.1690000000003,"body":"at what they're doing in terms of you"},{"startTime":2185.1690000000003,"endTime":2187.3700000000003,"body":"know how they're going about it when"},{"startTime":2187.3700000000003,"endTime":2189.3700000000003,"body":"they're starting to feel this anxiety or"},{"startTime":2189.3700000000003,"endTime":2191.05,"body":"depression or whatever it"},{"startTime":2191.05,"endTime":2194.25,"body":"is um and for me to kind of be there as"},{"startTime":2194.25,"endTime":2196.2090000000003,"body":"a almost to hold them accountable for"},{"startTime":2196.2090000000003,"endTime":2198.9700000000003,"body":"okay did you did you actually journal"},{"startTime":2198.9700000000003,"endTime":2200.73,"body":"every day even if it was just a little"},{"startTime":2200.73,"endTime":2202.65,"body":"bit did you meditate for five minutes"},{"startTime":2202.65,"endTime":2205.53,"body":"did you do your your 10-minute walk in"},{"startTime":2205.53,"endTime":2208.2090000000003,"body":"in nature you know and things things"},{"startTime":2208.2090000000003,"endTime":2210.53,"body":"like this that are that are super easy"},{"startTime":2210.53,"endTime":2213.33,"body":"to do and don't take much time but a lot"},{"startTime":2213.33,"endTime":2216.929,"body":"of times people they just kind of either"},{"startTime":2216.929,"endTime":2219.09,"body":"don't do it or they just assume that the"},{"startTime":2219.09,"endTime":2222.1690000000003,"body":"the the micro do is the answer and they"},{"startTime":2222.1690000000003,"endTime":2224.449,"body":"don't need to do anything else yeah yeah"},{"startTime":2224.449,"endTime":2226.8900000000003,"body":"there's so many other things to work"},{"startTime":2226.8900000000003,"endTime":2230.77,"body":"alongside of that for for it to work um"},{"startTime":2230.77,"endTime":2234.2090000000003,"body":"absolutely into your routine so agreed"},{"startTime":2234.2090000000003,"endTime":2237.1690000000003,"body":"what are some of like the safety"},{"startTime":2237.1690000000003,"endTime":2240.3700000000003,"body":"precautions or how do you also Ure the"},{"startTime":2240.3700000000003,"endTime":2242.53,"body":"quality of your"},{"startTime":2242.53,"endTime":2246.13,"body":"product so we we test we test with hyy"},{"startTime":2246.13,"endTime":2248.8900000000003,"body":"Labs every like month or so to get our"},{"startTime":2248.8900000000003,"endTime":2250.77,"body":"psilocybon content"},{"startTime":2250.77,"endTime":2253.8900000000003,"body":"tested and to test for heavy metals for"},{"startTime":2253.8900000000003,"endTime":2256.409,"body":"toxins and everything that we cultivate"},{"startTime":2256.409,"endTime":2259.2090000000003,"body":"is cultivated indoor in facility in"},{"startTime":2259.2090000000003,"endTime":2262.13,"body":"Northern California it's all organic"},{"startTime":2262.13,"endTime":2263.3700000000003,"body":"it's all"},{"startTime":2263.3700000000003,"endTime":2267.25,"body":"natural um our myologist is absolutely"},{"startTime":2267.25,"endTime":2270.65,"body":"phenomenal he's he's a a biochemist with"},{"startTime":2270.65,"endTime":2273.73,"body":"a degree in micology as well so he's"},{"startTime":2273.73,"endTime":2275.29,"body":"he's an absolute genius and he just"},{"startTime":2275.29,"endTime":2277.6890000000003,"body":"loves to play around with"},{"startTime":2277.6890000000003,"endTime":2279.77,"body":"genetics so we're always coming up with"},{"startTime":2279.77,"endTime":2282.01,"body":"new genetics but for the most part it's"},{"startTime":2282.01,"endTime":2283.8500000000004,"body":"it's testing and then showing their test"},{"startTime":2283.8500000000004,"endTime":2285.65,"body":"results to our clients to prove that"},{"startTime":2285.65,"endTime":2288.25,"body":"look this is what it says it is the"},{"startTime":2288.25,"endTime":2290.77,"body":"other ingredients are certified organic"},{"startTime":2290.77,"endTime":2293.57,"body":"the other uh medical mushrooms and then"},{"startTime":2293.57,"endTime":2295.9700000000003,"body":"the superfoods we do Source from an"},{"startTime":2295.9700000000003,"endTime":2298.53,"body":"organic herb shop you know and I'm you"},{"startTime":2298.53,"endTime":2300.25,"body":"know and I'm completely open with with"},{"startTime":2300.25,"endTime":2301.409,"body":"people about"},{"startTime":2301.409,"endTime":2305.13,"body":"that um and then and then yeah basically"},{"startTime":2305.13,"endTime":2307.1690000000003,"body":"it's it's a lot of it's trust obviously"},{"startTime":2307.1690000000003,"endTime":2309.53,"body":"you know there's no way for me to prove"},{"startTime":2309.53,"endTime":2311.05,"body":"I mean I do have the tests but there's"},{"startTime":2311.05,"endTime":2312.9700000000003,"body":"no way for me to prove the other stuff"},{"startTime":2312.9700000000003,"endTime":2314.77,"body":"and and you know a lot of it like I said"},{"startTime":2314.77,"endTime":2316.05,"body":"is word of"},{"startTime":2316.05,"endTime":2320.29,"body":"mouth but but I'll give my"},{"startTime":2320.29,"endTime":2323.09,"body":"full my full word and and I also have"},{"startTime":2323.09,"endTime":2326.09,"body":"like a a full 100% guarantee on in terms"},{"startTime":2326.09,"endTime":2330.61,"body":"of refunds if for some reason like one"},{"startTime":2330.61,"endTime":2332.4900000000002,"body":"time someone said look I take I took 10"},{"startTime":2332.4900000000002,"endTime":2334.53,"body":"of these nothing happened at all I don't"},{"startTime":2334.53,"endTime":2336.57,"body":"know what's going"},{"startTime":2336.57,"endTime":2339.33,"body":"on and I don't know what happened there"},{"startTime":2339.33,"endTime":2341.2090000000003,"body":"either you know but immediately sent him"},{"startTime":2341.2090000000003,"endTime":2343.33,"body":"a new bottle and it was fine it was you"},{"startTime":2343.33,"endTime":2346.77,"body":"know so it's it's more customer service"},{"startTime":2346.77,"endTime":2349.1690000000003,"body":"than anything in terms of I'm always"},{"startTime":2349.1690000000003,"endTime":2352.29,"body":"always here for questions and answers"},{"startTime":2352.29,"endTime":2354.2090000000003,"body":"I'm always going to show the test"},{"startTime":2354.2090000000003,"endTime":2355.57,"body":"results of the mushrooms that they're"},{"startTime":2355.57,"endTime":2357.409,"body":"going to get so they can see that it has"},{"startTime":2357.409,"endTime":2358.29,"body":"been"},{"startTime":2358.29,"endTime":2363.05,"body":"tested and then um you know like with"},{"startTime":2363.05,"endTime":2365.8500000000004,"body":"any plant medicine it lot a lot of it"},{"startTime":2365.8500000000004,"endTime":2367.33,"body":"comes down to the individual and to"},{"startTime":2367.33,"endTime":2369.449,"body":"their trust in the in the process and"},{"startTime":2369.449,"endTime":2372.449,"body":"the in the journey yeah yeah because I"},{"startTime":2372.449,"endTime":2376.09,"body":"also have a friend that is on other like"},{"startTime":2376.09,"endTime":2379.81,"body":"prescriptions um and every time they try"},{"startTime":2379.81,"endTime":2382.3700000000003,"body":"to take something they feel"},{"startTime":2382.3700000000003,"endTime":2385.33,"body":"nothing and I think it's because of the"},{"startTime":2385.33,"endTime":2387.449,"body":"medications they are on but I was"},{"startTime":2387.449,"endTime":2388.9700000000003,"body":"talking to somebody else and was like"},{"startTime":2388.9700000000003,"endTime":2391.01,"body":"well even if you're just micro doing if"},{"startTime":2391.01,"endTime":2392.929,"body":"you don't like feel it you still will"},{"startTime":2392.929,"endTime":2395.77,"body":"probably feel some sort of effects um so"},{"startTime":2395.77,"endTime":2397.3700000000003,"body":"yeah I don't know if you've run into"},{"startTime":2397.3700000000003,"endTime":2399.6890000000003,"body":"that or maybe that person was on some"},{"startTime":2399.6890000000003,"endTime":2402.01,"body":"other prescription then it just doesn't"},{"startTime":2402.01,"endTime":2404.6890000000003,"body":"really mesh well what's your uh idea on"},{"startTime":2404.6890000000003,"endTime":2408.05,"body":"that yeah so that so it's it's I'm glad"},{"startTime":2408.05,"endTime":2410.409,"body":"that you touched base on that so with"},{"startTime":2410.409,"endTime":2413.449,"body":"ssris B anti-depressants I'm assuming"},{"startTime":2413.449,"endTime":2415.65,"body":"that your friends probably on"},{"startTime":2415.65,"endTime":2418.73,"body":"anti-depressants so they"},{"startTime":2418.73,"endTime":2422.53,"body":"anti-depressants and psilocybin both are"},{"startTime":2422.53,"endTime":2426.05,"body":"potentially not they're basically both"},{"startTime":2426.05,"endTime":2430.1690000000003,"body":"serotonin uh Inhibitors now an SSRI like"},{"startTime":2430.1690000000003,"endTime":2432.9700000000003,"body":"a Lexapro or Zoloft or Prozac or"},{"startTime":2432.9700000000003,"endTime":2435.4900000000002,"body":"something like that that attaches to a"},{"startTime":2435.4900000000002,"endTime":2437.2090000000003,"body":"different protein receptor in your brain"},{"startTime":2437.2090000000003,"endTime":2440.33,"body":"than psilocybin so if you if you've got"},{"startTime":2440.33,"endTime":2442.9700000000003,"body":"an SSRI in your brain your pro your"},{"startTime":2442.9700000000003,"endTime":2445.53,"body":"receptor for serotonin is already kind"},{"startTime":2445.53,"endTime":2449.53,"body":"of filled up now we do have a different"},{"startTime":2449.53,"endTime":2451.01,"body":"protein receptor that can receive"},{"startTime":2451.01,"endTime":2452.61,"body":"serotonin and that's where the"},{"startTime":2452.61,"endTime":2455.9700000000003,"body":"psilocybin goes however that protein"},{"startTime":2455.9700000000003,"endTime":2459.05,"body":"receptor isn't as I don't want to say"},{"startTime":2459.05,"endTime":2461.05,"body":"strong but it's not as it's not as"},{"startTime":2461.05,"endTime":2463.09,"body":"potent it's not as powerful so the"},{"startTime":2463.09,"endTime":2464.8500000000004,"body":"protein receptor that your serotonin"},{"startTime":2464.8500000000004,"endTime":2467.2090000000003,"body":"actually wants to be is already filled"},{"startTime":2467.2090000000003,"endTime":2468.81,"body":"with the"},{"startTime":2468.81,"endTime":2471.4900000000002,"body":"SSRI so a lot of times people that take"},{"startTime":2471.4900000000002,"endTime":2474.01,"body":"ssris they actually need to take twice"},{"startTime":2474.01,"endTime":2476.57,"body":"as much twice as high of a dose of micro"},{"startTime":2476.57,"endTime":2478.09,"body":"do in order to feel"},{"startTime":2478.09,"endTime":2481.81,"body":"it or it'll take them about two weeks"},{"startTime":2481.81,"endTime":2483.53,"body":"before they start to feel it and before"},{"startTime":2483.53,"endTime":2485.25,"body":"the before the psilocybin starts to kind"},{"startTime":2485.25,"endTime":2488.05,"body":"of overtake the"},{"startTime":2488.05,"endTime":2489.77,"body":"SSRI"},{"startTime":2489.77,"endTime":2493.57,"body":"okay anytime exactly so it builds up"},{"startTime":2493.57,"endTime":2495.81,"body":"100% and anytime I'm working with anyone"},{"startTime":2495.81,"endTime":2498.4900000000002,"body":"that's trying to get off of their"},{"startTime":2498.4900000000002,"endTime":2500.29,"body":"anti-depressant that's what I always"},{"startTime":2500.29,"endTime":2502.409,"body":"kind of tell them to say so in the"},{"startTime":2502.409,"endTime":2504.77,"body":"beginning take both at the same time"},{"startTime":2504.77,"endTime":2507.25,"body":"until you start to feel the effects of"},{"startTime":2507.25,"endTime":2510.33,"body":"the micro do and then when you start to"},{"startTime":2510.33,"endTime":2512.13,"body":"feel the effects of the micros it's kind"},{"startTime":2512.13,"endTime":2514.65,"body":"of an indication that it's okay for you"},{"startTime":2514.65,"endTime":2520.01,"body":"to now start weaning down your dose of"},{"startTime":2520.33,"endTime":2522.8900000000003,"body":"anti-depressant and and the weaning down"},{"startTime":2522.8900000000003,"endTime":2526.1690000000003,"body":"process can look like anything"},{"startTime":2526.1690000000003,"endTime":2531.01,"body":"from uh 25% 50% really whatever the"},{"startTime":2531.01,"endTime":2532.57,"body":"person comfortable with you know what I"},{"startTime":2532.57,"endTime":2535.3700000000003,"body":"mean but there are definitely"},{"startTime":2535.3700000000003,"endTime":2539.09,"body":"medications and it's mainly ssris it's"},{"startTime":2539.09,"endTime":2542.929,"body":"mainly you know Lexapro Zoloft any of"},{"startTime":2542.929,"endTime":2545.3700000000003,"body":"these chemical ssris they they're"},{"startTime":2545.3700000000003,"endTime":2547.929,"body":"blocking the serotonin from the"},{"startTime":2547.929,"endTime":2550.9700000000003,"body":"psilocybin to actually get into you"},{"startTime":2550.9700000000003,"endTime":2552.9700000000003,"body":"however like you said you still are"},{"startTime":2552.9700000000003,"endTime":2554.53,"body":"receiving the physiological benefits"},{"startTime":2554.53,"endTime":2556.29,"body":"from the psilocybin you just don't feel"},{"startTime":2556.29,"endTime":2559.409,"body":"it in that acute sense where sometimes"},{"startTime":2559.409,"endTime":2561.409,"body":"people want to feel the little a little"},{"startTime":2561.409,"endTime":2563.13,"body":"bit of euphoria or that you know good"},{"startTime":2563.13,"endTime":2566.6890000000003,"body":"mood that you can get into in with micro"},{"startTime":2566.6890000000003,"endTime":2570.53,"body":"doing um and and the way that we've"},{"startTime":2570.53,"endTime":2573.2090000000003,"body":"created our blend is so that it's it's"},{"startTime":2573.2090000000003,"endTime":2575.13,"body":"just enough to where you do"},{"startTime":2575.13,"endTime":2578.4900000000002,"body":"feel that you know that you micr do so"},{"startTime":2578.4900000000002,"endTime":2580.409,"body":"you're not like oh there's nothing in"},{"startTime":2580.409,"endTime":2582.9700000000003,"body":"this but at the same time you're fully"},{"startTime":2582.9700000000003,"endTime":2586.29,"body":"able to function go about your dayto day"},{"startTime":2586.29,"endTime":2588.9700000000003,"body":"you're not your appetite's not affected"},{"startTime":2588.9700000000003,"endTime":2591.929,"body":"your mood is is elevated your your more"},{"startTime":2591.929,"endTime":2595.01,"body":"focused and if anything it's it's just"},{"startTime":2595.01,"endTime":2597.4900000000002,"body":"going to give you more Flow State than"},{"startTime":2597.4900000000002,"endTime":2599.3700000000003,"body":"you would if if you didn't it's it's"},{"startTime":2599.3700000000003,"endTime":2602.61,"body":"nothing nothing extreme and and we"},{"startTime":2602.61,"endTime":2604.6890000000003,"body":"intentionally Blended these other"},{"startTime":2604.6890000000003,"endTime":2607.53,"body":"ingredients with the 0.1 to make it so"},{"startTime":2607.53,"endTime":2610.09,"body":"that it was something that"},{"startTime":2610.09,"endTime":2612.77,"body":"basically basically anyone could take"},{"startTime":2612.77,"endTime":2615.13,"body":"and not be overwhelmed by the feeling of"},{"startTime":2615.13,"endTime":2617.61,"body":"it and kind of go about their"},{"startTime":2617.61,"endTime":2619.6490000000003,"body":"day-to-day yeah that's that's good to"},{"startTime":2619.6490000000003,"endTime":2622.3700000000003,"body":"know and um I like the blend that you I"},{"startTime":2622.3700000000003,"endTime":2624.09,"body":"didn't really even realize that your"},{"startTime":2624.09,"endTime":2627.05,"body":"product has a blend uh per se to it and"},{"startTime":2627.05,"endTime":2630.1690000000003,"body":"it's not just like the mushrooms yeah no"},{"startTime":2630.1690000000003,"endTime":2631.1690000000003,"body":"so I"},{"startTime":2631.1690000000003,"endTime":2633.9700000000003,"body":"spent I spent about 15 months"},{"startTime":2633.9700000000003,"endTime":2636.05,"body":"experimenting and alchemizing with"},{"startTime":2636.05,"endTime":2638.25,"body":"different blends in different medicinal"},{"startTime":2638.25,"endTime":2640.13,"body":"mushrooms different"},{"startTime":2640.13,"endTime":2644.29,"body":"superfoods other supplements and um and"},{"startTime":2644.29,"endTime":2646.409,"body":"it was all in the beginning it was to"},{"startTime":2646.409,"endTime":2648.9700000000003,"body":"heal myself and to get myself off of"},{"startTime":2648.9700000000003,"endTime":2650.29,"body":"anti-depressants anti-anxiety"},{"startTime":2650.29,"endTime":2652.8500000000004,"body":"medications"},{"startTime":2652.8500000000004,"endTime":2656.3700000000003,"body":"um addiction I was not addicted I wasn't"},{"startTime":2656.3700000000003,"endTime":2657.8900000000003,"body":"an alcoholic but I was drinking a lot of"},{"startTime":2657.8900000000003,"endTime":2661.01,"body":"beer it was it was just it was all for"},{"startTime":2661.01,"endTime":2662.6890000000003,"body":"me the whole beginning of this whole"},{"startTime":2662.6890000000003,"endTime":2664.73,"body":"thing was to heal myself and to get"},{"startTime":2664.73,"endTime":2666.4900000000002,"body":"myself into a better place and to get"},{"startTime":2666.4900000000002,"endTime":2669.01,"body":"myself out of the place I was"},{"startTime":2669.01,"endTime":2672.8500000000004,"body":"in and yeah I spent I started off just"},{"startTime":2672.8500000000004,"endTime":2674.77,"body":"eating little bits like everyone you"},{"startTime":2674.77,"endTime":2677.13,"body":"know just to oh I'll eat a little little"},{"startTime":2677.13,"endTime":2679.57,"body":"nibble here and there and then I started"},{"startTime":2679.57,"endTime":2681.57,"body":"to see the benefits but I started to see"},{"startTime":2681.57,"endTime":2683.25,"body":"okay there's more to this there's"},{"startTime":2683.25,"endTime":2686.09,"body":"there's more science to this there's a"},{"startTime":2686.09,"endTime":2687.9700000000003,"body":"lot more than just taking a little"},{"startTime":2687.9700000000003,"endTime":2691.01,"body":"nibble of a of a cat but you know to do"},{"startTime":2691.01,"endTime":2694.05,"body":"this consistently to do it regularly to"},{"startTime":2694.05,"endTime":2696.449,"body":"do it with intention to to implement"},{"startTime":2696.449,"endTime":2698.929,"body":"other practices with it and I just"},{"startTime":2698.929,"endTime":2701.1690000000003,"body":"became obsessed with with everything and"},{"startTime":2701.1690000000003,"endTime":2703.01,"body":"all things mushrooms and I just started"},{"startTime":2703.01,"endTime":2706.05,"body":"going 100% I was in the commercial"},{"startTime":2706.05,"endTime":2708.09,"body":"cannabis industry I completely got out"},{"startTime":2708.09,"endTime":2710.05,"body":"of that transferred into the mushroom"},{"startTime":2710.05,"endTime":2711.61,"body":"industry"},{"startTime":2711.61,"endTime":2714.81,"body":"and um and started growing them started"},{"startTime":2714.81,"endTime":2716.449,"body":"experimenting started"},{"startTime":2716.449,"endTime":2719.4900000000002,"body":"blending and and started coming up with"},{"startTime":2719.4900000000002,"endTime":2722.2090000000003,"body":"Blends and I would take each blend for"},{"startTime":2722.2090000000003,"endTime":2724.33,"body":"about a week before I would decide okay"},{"startTime":2724.33,"endTime":2726.1690000000003,"body":"this is either gonna work or it's not"},{"startTime":2726.1690000000003,"endTime":2728.13,"body":"going to work and that was about the"},{"startTime":2728.13,"endTime":2730.929,"body":"time it took for me to realize to know"},{"startTime":2730.929,"endTime":2733.73,"body":"if it was going to be beneficial for me"},{"startTime":2733.73,"endTime":2736.6890000000003,"body":"personally and stumbled upon the blend"},{"startTime":2736.6890000000003,"endTime":2739.13,"body":"that I have now the signature blend and"},{"startTime":2739.13,"endTime":2740.8900000000003,"body":"it was it was like day and night you"},{"startTime":2740.8900000000003,"endTime":2742.1690000000003,"body":"know I don't know if it was from one of"},{"startTime":2742.1690000000003,"endTime":2744.409,"body":"the superfoods that I had put"},{"startTime":2744.409,"endTime":2748.6890000000003,"body":"in um but but it was an"},{"startTime":2748.6890000000003,"endTime":2751.8500000000004,"body":"immediate obvious change and difference"},{"startTime":2751.8500000000004,"endTime":2753.6890000000003,"body":"between the other Blends and and I said"},{"startTime":2753.6890000000003,"endTime":2756.1690000000003,"body":"okay I'm gonna stick with this and I"},{"startTime":2756.1690000000003,"endTime":2758.8500000000004,"body":"stuck with it for about a month and and"},{"startTime":2758.8500000000004,"endTime":2760.8500000000004,"body":"after a month is when friends of mine"},{"startTime":2760.8500000000004,"endTime":2763.6890000000003,"body":"were were were asking me and noticing"},{"startTime":2763.6890000000003,"endTime":2765.449,"body":"and seeing you know what what are you"},{"startTime":2765.449,"endTime":2767.01,"body":"doing you know what what is it that"},{"startTime":2767.01,"endTime":2769.4900000000002,"body":"you're doing you know you're you're"},{"startTime":2769.4900000000002,"endTime":2772.2090000000003,"body":"seriously seriously shifting your life"},{"startTime":2772.2090000000003,"endTime":2774.6490000000003,"body":"and then I explained to him and told him"},{"startTime":2774.6490000000003,"endTime":2777.09,"body":"and started giving out samples to"},{"startTime":2777.09,"endTime":2779.4900000000002,"body":"friends and and then the next thing I"},{"startTime":2779.4900000000002,"endTime":2781.9700000000003,"body":"knew all of my friends wanted wanted a"},{"startTime":2781.9700000000003,"endTime":2783.8900000000003,"body":"bottle for themselves and I didn't at"},{"startTime":2783.8900000000003,"endTime":2784.8500000000004,"body":"that point I didn't even have the"},{"startTime":2784.8500000000004,"endTime":2786.2090000000003,"body":"business I was like I don't even I don't"},{"startTime":2786.2090000000003,"endTime":2788.29,"body":"have anything but I guess I could make"},{"startTime":2788.29,"endTime":2791.61,"body":"you some uhuh okay and then it kind of"},{"startTime":2791.61,"endTime":2794.4900000000002,"body":"led into exactly so I started making"},{"startTime":2794.4900000000002,"endTime":2797.409,"body":"them and I would make them for just"},{"startTime":2797.409,"endTime":2799.2090000000003,"body":"custom and I would say okay this person"},{"startTime":2799.2090000000003,"endTime":2800.77,"body":"wants a few bottles so I go home and I"},{"startTime":2800.77,"endTime":2801.73,"body":"would make"},{"startTime":2801.73,"endTime":2803.3700000000003,"body":"make capsules give it to"},{"startTime":2803.3700000000003,"endTime":2806.8900000000003,"body":"them and then it like I said just word"},{"startTime":2806.8900000000003,"endTime":2809.13,"body":"of mouth and and the success and the"},{"startTime":2809.13,"endTime":2811.13,"body":"functionality of them the fact that they"},{"startTime":2811.13,"endTime":2813.73,"body":"really do work that they are what they"},{"startTime":2813.73,"endTime":2816.57,"body":"say they are and it's a blend that's"},{"startTime":2816.57,"endTime":2821.3700000000003,"body":"very unique and the success of alone and"},{"startTime":2821.3700000000003,"endTime":2823.4900000000002,"body":"the word of mouth it's it just spread"},{"startTime":2823.4900000000002,"endTime":2825.4900000000002,"body":"like like the mycelium itself it was it"},{"startTime":2825.4900000000002,"endTime":2828.29,"body":"was amazing and and then I came down to"},{"startTime":2828.29,"endTime":2831.33,"body":"Mexico for vacation and I had samples"},{"startTime":2831.33,"endTime":2832.73,"body":"and I gave samples out and it was the"},{"startTime":2832.73,"endTime":2834.4900000000002,"body":"same thing and everyone was like oh can"},{"startTime":2834.4900000000002,"endTime":2836.929,"body":"I get a bottle before you leave I didn't"},{"startTime":2836.929,"endTime":2837.6890000000003,"body":"have"},{"startTime":2837.6890000000003,"endTime":2839.81,"body":"anything so then that's when I had this"},{"startTime":2839.81,"endTime":2842.01,"body":"crazy idea of okay I'm gonna go back to"},{"startTime":2842.01,"endTime":2844.4900000000002,"body":"California I'm gonna pack my car up and"},{"startTime":2844.4900000000002,"endTime":2848.9700000000003,"body":"I actually drove from California to tou"},{"startTime":2848.9700000000003,"endTime":2851.6890000000003,"body":"Mexico and all along the way I was"},{"startTime":2851.6890000000003,"endTime":2854.3700000000003,"body":"stopping at holistic doctor's offices"},{"startTime":2854.3700000000003,"endTime":2857.61,"body":"Retreat centers rehab"},{"startTime":2857.61,"endTime":2861.4900000000002,"body":"facilities uh normal doctor's offices"},{"startTime":2861.4900000000002,"endTime":2864.2090000000003,"body":"boutique hotels things of this sort to"},{"startTime":2864.2090000000003,"endTime":2865.61,"body":"basically"},{"startTime":2865.61,"endTime":2868.1690000000003,"body":"explain the product that I had and what"},{"startTime":2868.1690000000003,"endTime":2870.73,"body":"I was doing in my mission here in Mexico"},{"startTime":2870.73,"endTime":2873.77,"body":"and I met a neuros psychologist in"},{"startTime":2873.77,"endTime":2876.73,"body":"Puerto Viera that basically linked me"},{"startTime":2876.73,"endTime":2879.3700000000003,"body":"with with everything and she was she was"},{"startTime":2879.3700000000003,"endTime":2882.929,"body":"an amazing amazing woman she took the"},{"startTime":2882.929,"endTime":2885.449,"body":"first batch of bottles into her"},{"startTime":2885.449,"endTime":2888.33,"body":"neurocognitive rehab facility started"},{"startTime":2888.33,"endTime":2890.61,"body":"using them for things that I never even"},{"startTime":2890.61,"endTime":2892.2090000000003,"body":"thought"},{"startTime":2892.2090000000003,"endTime":2893.4900000000002,"body":"were were something that you could use"},{"startTime":2893.4900000000002,"endTime":2894.33,"body":"them"},{"startTime":2894.33,"endTime":2898.33,"body":"for and and then from there she just"},{"startTime":2898.33,"endTime":2900.929,"body":"spread it to all of her doctor friends"},{"startTime":2900.929,"endTime":2902.61,"body":"and then I was getting phone calls from"},{"startTime":2902.61,"endTime":2906.2090000000003,"body":"doctors saying hey you know this doctor"},{"startTime":2906.2090000000003,"endTime":2907.929,"body":"told me about your blend and it worked"},{"startTime":2907.929,"endTime":2909.6490000000003,"body":"for this this and this I would like to"},{"startTime":2909.6490000000003,"endTime":2912.73,"body":"you know and and then yeah just kept"},{"startTime":2912.73,"endTime":2914.57,"body":"spreading kept spreading and and then"},{"startTime":2914.57,"endTime":2916.1690000000003,"body":"funny"},{"startTime":2916.1690000000003,"endTime":2918.8900000000003,"body":"enough it exploded in the United States"},{"startTime":2918.8900000000003,"endTime":2922.929,"body":"about two weeks after I came to Mexico"},{"startTime":2923.77,"endTime":2925.73,"body":"funny how that works and you know so"},{"startTime":2925.73,"endTime":2928.8900000000003,"body":"then I I I called my my best friend and"},{"startTime":2928.8900000000003,"endTime":2931.13,"body":"I was like hey I need someone there in"},{"startTime":2931.13,"endTime":2932.6490000000003,"body":"California to keep this thing going"},{"startTime":2932.6490000000003,"endTime":2934.73,"body":"there because I thought it was gonna"},{"startTime":2934.73,"endTime":2936.3700000000003,"body":"kind of stop when I came to Mexico and"},{"startTime":2936.3700000000003,"endTime":2938.1690000000003,"body":"then I was going to focus just on Mexico"},{"startTime":2938.1690000000003,"endTime":2942.1690000000003,"body":"and it turns out that this is becoming a"},{"startTime":2942.1690000000003,"endTime":2945.73,"body":"much bigger than any of us thought so"},{"startTime":2945.73,"endTime":2948.25,"body":"got my guy in California to handle you"},{"startTime":2948.25,"endTime":2951.1690000000003,"body":"know distribution and production there"},{"startTime":2951.1690000000003,"endTime":2954.13,"body":"and then you know I'm here doing more of"},{"startTime":2954.13,"endTime":2955.73,"body":"the research and kind of face to face"},{"startTime":2955.73,"endTime":2957.73,"body":"with the doctors and and then speaking"},{"startTime":2957.73,"endTime":2960.01,"body":"in conferences doing podcasts things of"},{"startTime":2960.01,"endTime":2963.09,"body":"this sort awesome it sounds like you"},{"startTime":2963.09,"endTime":2965.409,"body":"have an amazing success story with all"},{"startTime":2965.409,"endTime":2967.61,"body":"of this would you say that's probably"},{"startTime":2967.61,"endTime":2969.4900000000002,"body":"the top success story or do you have"},{"startTime":2969.4900000000002,"endTime":2972.33,"body":"another one that kind of highlights your"},{"startTime":2972.33,"endTime":2974.81,"body":"product and what we've been talking"},{"startTime":2974.81,"endTime":2978.9700000000003,"body":"about so my biggest success story I"},{"startTime":2978.9700000000003,"endTime":2981.77,"body":"would say specifically and this is a a"},{"startTime":2981.77,"endTime":2983.449,"body":"patient that"},{"startTime":2983.449,"endTime":2987.409,"body":"had long covid you know and was end"},{"startTime":2987.409,"endTime":2989.449,"body":"ended up getting put on nerve pain"},{"startTime":2989.449,"endTime":2991.81,"body":"medication and she couldn't walk she was"},{"startTime":2991.81,"endTime":2994.6490000000003,"body":"bedridden for about a year more or less"},{"startTime":2994.6490000000003,"endTime":2997.1690000000003,"body":"I mean she could get to the bathroom"},{"startTime":2997.1690000000003,"endTime":3000.13,"body":"with a walker but but Extreme nerve pain"},{"startTime":3000.13,"endTime":3003.13,"body":"and she was prescribed gab Aenon for"},{"startTime":3003.13,"endTime":3004.449,"body":"over two"},{"startTime":3004.449,"endTime":3007.2090000000003,"body":"years and basically it came to the point"},{"startTime":3007.2090000000003,"endTime":3010.3700000000003,"body":"where she was you know borderline"},{"startTime":3010.3700000000003,"endTime":3012.6890000000003,"body":"suicide ital you know because of the"},{"startTime":3012.6890000000003,"endTime":3013.889,"body":"fact that she just there was nothing"},{"startTime":3013.889,"endTime":3015.01,"body":"that could work and the doctors were"},{"startTime":3015.01,"endTime":3018.2090000000003,"body":"basically saying this is all we can do"},{"startTime":3018.2090000000003,"endTime":3020.2090000000003,"body":"you may or may not get better may or may"},{"startTime":3020.2090000000003,"endTime":3021.3700000000003,"body":"not"},{"startTime":3021.3700000000003,"endTime":3024.9700000000003,"body":"work and her mom was actually already a"},{"startTime":3024.9700000000003,"endTime":3029.8500000000004,"body":"client of mine here in Mexico"},{"startTime":3029.889,"endTime":3033.77,"body":"and she came down to visit and and we"},{"startTime":3033.77,"endTime":3036.33,"body":"had a consultation in person and and at"},{"startTime":3036.33,"endTime":3037.6490000000003,"body":"that point at that point she was still"},{"startTime":3037.6490000000003,"endTime":3039.29,"body":"she was using a walker she could barely"},{"startTime":3039.29,"endTime":3041.6890000000003,"body":"walk and she was taking I don't even"},{"startTime":3041.6890000000003,"endTime":3044.57,"body":"know 300 milligrams of Gabapentin a day"},{"startTime":3044.57,"endTime":3047.09,"body":"a really high dose of nerve pain"},{"startTime":3047.09,"endTime":3051.57,"body":"medication and I wasn't convinced that I"},{"startTime":3051.57,"endTime":3053.81,"body":"would be able to to really help I I knew"},{"startTime":3053.81,"endTime":3055.05,"body":"that I'd be able to do something for at"},{"startTime":3055.05,"endTime":3056.01,"body":"least the"},{"startTime":3056.01,"endTime":3060.3700000000003,"body":"mood and she called me I think maybe"},{"startTime":3060.3700000000003,"endTime":3063.9700000000003,"body":"four months into the treatment and had"},{"startTime":3063.9700000000003,"endTime":3066.57,"body":"told me I'm no longer taking any of my"},{"startTime":3066.57,"endTime":3068.6490000000003,"body":"nerve medication I'm walking completely"},{"startTime":3068.6490000000003,"endTime":3071.61,"body":"fine I have zero pain at all"},{"startTime":3071.61,"endTime":3073.889,"body":"and I have zero symptoms of covid it's"},{"startTime":3073.889,"endTime":3076.889,"body":"it's all completely gone my relationship"},{"startTime":3076.889,"endTime":3079.25,"body":"with my friends and then her friends"},{"startTime":3079.25,"endTime":3081.77,"body":"were messaging me like thanking me for"},{"startTime":3081.77,"endTime":3084.01,"body":"getting their friend back and it was"},{"startTime":3084.01,"endTime":3088.13,"body":"just this huge you know amazing kind of"},{"startTime":3088.13,"endTime":3091.1690000000003,"body":"story of not only her but you know her"},{"startTime":3091.1690000000003,"endTime":3094.1690000000003,"body":"her mom her dad her friends all of all"},{"startTime":3094.1690000000003,"endTime":3096.4900000000002,"body":"of her Circle were all basically coming"},{"startTime":3096.4900000000002,"endTime":3099.01,"body":"to me saying you you've you've basically"},{"startTime":3099.01,"endTime":3100.9700000000003,"body":"brought our friend back and and it's"},{"startTime":3100.9700000000003,"endTime":3102.2090000000003,"body":"something that we didn't think was going"},{"startTime":3102.2090000000003,"endTime":3106.33,"body":"to happen and you know so for me just"},{"startTime":3106.33,"endTime":3108.8500000000004,"body":"stories like that you know and hearing"},{"startTime":3108.8500000000004,"endTime":3110.61,"body":"people tell me that they've reconnected"},{"startTime":3110.61,"endTime":3112.57,"body":"with their mom that they haven't talked"},{"startTime":3112.57,"endTime":3115.3700000000003,"body":"to in 10 years or you know I've I've now"},{"startTime":3115.3700000000003,"endTime":3118.09,"body":"got a relationship with my brother who I"},{"startTime":3118.09,"endTime":3122.53,"body":"never had a relationship with and um you"},{"startTime":3122.53,"endTime":3124.889,"body":"know little little little things like"},{"startTime":3124.889,"endTime":3127.3700000000003,"body":"that even are what really make me keep"},{"startTime":3127.3700000000003,"endTime":3129.29,"body":"doing this and and keep going and and"},{"startTime":3129.29,"endTime":3132.01,"body":"having people tell me that they've you"},{"startTime":3132.01,"endTime":3134.73,"body":"know their life is has profoundly"},{"startTime":3134.73,"endTime":3138.409,"body":"changed and and they've you know"},{"startTime":3138.409,"endTime":3141.61,"body":"reconnected with themselves they now"},{"startTime":3141.61,"endTime":3143.25,"body":"they they know themselves better they've"},{"startTime":3143.25,"endTime":3145.05,"body":"got more empathy just kind of the"},{"startTime":3145.05,"endTime":3148.73,"body":"general you know positive benefits that"},{"startTime":3148.73,"endTime":3151.05,"body":"I get but people really going out of"},{"startTime":3151.05,"endTime":3154.01,"body":"their way to to tell me and to thank me"},{"startTime":3154.01,"endTime":3156.05,"body":"and also to let me know that they've you"},{"startTime":3156.05,"endTime":3160.01,"body":"know I I tried four other types of micro"},{"startTime":3160.01,"endTime":3163.09,"body":"does and and nothing nothing worked you"},{"startTime":3163.09,"endTime":3164.77,"body":"know and then I found this blend and it"},{"startTime":3164.77,"endTime":3167.33,"body":"was it was something else and and I felt"},{"startTime":3167.33,"endTime":3169.6890000000003,"body":"the same way that when I came across"},{"startTime":3169.6890000000003,"endTime":3171.1690000000003,"body":"this blend it was like it was too good"},{"startTime":3171.1690000000003,"endTime":3174.33,"body":"to be true and and you know I don't know"},{"startTime":3174.33,"endTime":3177.73,"body":"exactly the ingredient but I just kind"},{"startTime":3177.73,"endTime":3180.3700000000003,"body":"of describe it as that it it creates a a"},{"startTime":3180.3700000000003,"endTime":3182.53,"body":"completely different compound than just"},{"startTime":3182.53,"endTime":3185.4900000000002,"body":"the psilocybin itself right right"},{"startTime":3185.4900000000002,"endTime":3187.409,"body":"there's probably just so many things you"},{"startTime":3187.409,"endTime":3189.57,"body":"know working together to just make that"},{"startTime":3189.57,"endTime":3191.449,"body":"oomph well that that has to make you"},{"startTime":3191.449,"endTime":3193.409,"body":"feel really good that you you know are"},{"startTime":3193.409,"endTime":3195.2090000000003,"body":"healing all of these people around"},{"startTime":3195.2090000000003,"endTime":3198.409,"body":"probably the world at this point yeah"},{"startTime":3198.409,"endTime":3201.409,"body":"yeah we've gone to 18 countries we've"},{"startTime":3201.409,"endTime":3203.1690000000003,"body":"shipped to and I've worked with I've got"},{"startTime":3203.1690000000003,"endTime":3205.449,"body":"a working with a client in India right"},{"startTime":3205.449,"endTime":3208.9700000000003,"body":"now another one in Poland another one in"},{"startTime":3208.9700000000003,"endTime":3210.29,"body":"the"},{"startTime":3210.29,"endTime":3212.449,"body":"Netherlands we're we're pretty much"},{"startTime":3212.449,"endTime":3215.13,"body":"fully fully worldwide in terms of"},{"startTime":3215.13,"endTime":3219.13,"body":"shipping and and our services awesome is"},{"startTime":3219.13,"endTime":3222.01,"body":"uh do we get an honor to uh do any"},{"startTime":3222.01,"endTime":3224.33,"body":"in-person like ceremonies or do you host"},{"startTime":3224.33,"endTime":3226.09,"body":"anything you know in"},{"startTime":3226.09,"endTime":3229.409,"body":"Mexico so in Mexico what I do is I host"},{"startTime":3229.409,"endTime":3232.09,"body":"basically integration circles so not I"},{"startTime":3232.09,"endTime":3233.889,"body":"don't I don't host high do ceremonies"},{"startTime":3233.889,"endTime":3238.01,"body":"but what I will do is I will integrate"},{"startTime":3238.01,"endTime":3239.8500000000004,"body":"someone that has done a high do ceremony"},{"startTime":3239.8500000000004,"endTime":3242.6490000000003,"body":"with someone else and the only reason I"},{"startTime":3242.6490000000003,"endTime":3244.29,"body":"don't do any high do ceremonies here in"},{"startTime":3244.29,"endTime":3247.1690000000003,"body":"Mexico is I mean I do it myself once a"},{"startTime":3247.1690000000003,"endTime":3250.09,"body":"year I have my my my personal you know"},{"startTime":3250.09,"endTime":3251.61,"body":"high do"},{"startTime":3251.61,"endTime":3255.57,"body":"ceremony but I haven't found that it's"},{"startTime":3255.57,"endTime":3257.33,"body":"that that the people that are coming to"},{"startTime":3257.33,"endTime":3259.33,"body":"it are not necessarily there for the"},{"startTime":3259.33,"endTime":3261.77,"body":"right reasons so I kind of backed away"},{"startTime":3261.77,"endTime":3264.33,"body":"from it and i' I'm I'm more or"},{"startTime":3264.33,"endTime":3267.9700000000003,"body":"less doing it in a a different way than"},{"startTime":3267.9700000000003,"endTime":3269.2090000000003,"body":"most of the people here in Mexico"},{"startTime":3269.2090000000003,"endTime":3270.6890000000003,"body":"because there's there's so many people"},{"startTime":3270.6890000000003,"endTime":3273.33,"body":"here especially in Tulum I bet that are"},{"startTime":3273.33,"endTime":3275.05,"body":"that are doing you know any and all"},{"startTime":3275.05,"endTime":3276.6490000000003,"body":"plant medicine ceremonies they're"},{"startTime":3276.6490000000003,"endTime":3279.8500000000004,"body":"charging ridiculous prices there's zero"},{"startTime":3279.8500000000004,"endTime":3282.409,"body":"integration after it's a"},{"startTime":3282.409,"endTime":3285.77,"body":"very it's a very you know come and go"},{"startTime":3285.77,"endTime":3288.3700000000003,"body":"kind of thing and and the way that I"},{"startTime":3288.3700000000003,"endTime":3291.3700000000003,"body":"look at it is where I want to develop a"},{"startTime":3291.3700000000003,"endTime":3293.09,"body":"relationship with my clients where I'm"},{"startTime":3293.09,"endTime":3294.81,"body":"able to know them to know what they're"},{"startTime":3294.81,"endTime":3297.4900000000002,"body":"going through to to kind of track their"},{"startTime":3297.4900000000002,"endTime":3300.929,"body":"progress to see how they're feeling as"},{"startTime":3300.929,"endTime":3304.4900000000002,"body":"opposed to just come one night having"},{"startTime":3304.4900000000002,"endTime":3307.8500000000004,"body":"crazy experience and cow right right"},{"startTime":3307.8500000000004,"endTime":3309.409,"body":"that makes that makes a lot of sense I"},{"startTime":3309.409,"endTime":3311.09,"body":"bet there's a lot of hype with I don't"},{"startTime":3311.09,"endTime":3312.9700000000003,"body":"know if it's just like social media"},{"startTime":3312.9700000000003,"endTime":3315.2090000000003,"body":"where people are hyping it up or people"},{"startTime":3315.2090000000003,"endTime":3317.13,"body":"just tell other people like oh I want to"},{"startTime":3317.13,"endTime":3320.6890000000003,"body":"Mexico and I did this like whatever ex"},{"startTime":3320.6890000000003,"endTime":3324.53,"body":"yeah yeah you know or people that come"},{"startTime":3324.53,"endTime":3327.09,"body":"they they do one ceremony and then and"},{"startTime":3327.09,"endTime":3329.13,"body":"then now they're the they're the"},{"startTime":3329.13,"endTime":3331.77,"body":"facilitator for the next ceremony you"},{"startTime":3331.77,"endTime":3333.9700000000003,"body":"know and it's like oh okay so so you did"},{"startTime":3333.9700000000003,"endTime":3335.6890000000003,"body":"one mushroom ceremony now you're ready"},{"startTime":3335.6890000000003,"endTime":3338.77,"body":"to you're ready to facilitate an entire"},{"startTime":3338.77,"endTime":3340.889,"body":"group of people you know and and that's"},{"startTime":3340.889,"endTime":3342.449,"body":"what I always tell people like I'm not a"},{"startTime":3342.449,"endTime":3345.449,"body":"doctor I'm not a shaman you know I'm a"},{"startTime":3345.449,"endTime":3347.6490000000003,"body":"mental health therapist and I do have a"},{"startTime":3347.6490000000003,"endTime":3351.25,"body":"psychology degree so I do have you know"},{"startTime":3351.25,"endTime":3352.6890000000003,"body":"there is some background there and there"},{"startTime":3352.6890000000003,"endTime":3354.8500000000004,"body":"is some credentials but I'm not I'm not"},{"startTime":3354.8500000000004,"endTime":3357.6490000000003,"body":"a doctor so I I don't ever want to give"},{"startTime":3357.6490000000003,"endTime":3361.25,"body":"people medical advice I can give advice"},{"startTime":3361.25,"endTime":3363.53,"body":"from my experience from feedback that"},{"startTime":3363.53,"endTime":3365.57,"body":"I've gotten from doctors you know so I"},{"startTime":3365.57,"endTime":3367.6490000000003,"body":"do have quite a quite a bit of"},{"startTime":3367.6490000000003,"endTime":3370.6890000000003,"body":"information but it comes from the doors"},{"startTime":3370.6890000000003,"endTime":3372.09,"body":"that I'm working with and it comes from"},{"startTime":3372.09,"endTime":3374.1690000000003,"body":"the research that I've done with them"},{"startTime":3374.1690000000003,"endTime":3376.81,"body":"right what is some of the research that"},{"startTime":3376.81,"endTime":3379.57,"body":"you are currently working on or in the"},{"startTime":3379.57,"endTime":3383.05,"body":"future what are you looking forward to"},{"startTime":3383.05,"endTime":3386.1690000000003,"body":"so right now what's"},{"startTime":3386.1690000000003,"endTime":3389.1690000000003,"body":"actually the most exciting for me is"},{"startTime":3389.1690000000003,"endTime":3393.409,"body":"research that um this the neurocognitive"},{"startTime":3393.409,"endTime":3396.2090000000003,"body":"rehabilitation center is doing"},{"startTime":3396.2090000000003,"endTime":3400.6890000000003,"body":"on stroke and traumatic brain iny"},{"startTime":3400.6890000000003,"endTime":3402.77,"body":"recovery and for coma victims to"},{"startTime":3402.77,"endTime":3405.25,"body":"basically bring them out of a coma yeah"},{"startTime":3405.25,"endTime":3406.929,"body":"and it and it's and it's something for"},{"startTime":3406.929,"endTime":3409.73,"body":"me that like I mean of course anxiety"},{"startTime":3409.73,"endTime":3412.1290000000004,"body":"depression addiction PTSD these things"},{"startTime":3412.1290000000004,"endTime":3415.2090000000003,"body":"that are I wouldn't say obvious that it"},{"startTime":3415.2090000000003,"endTime":3417.6490000000003,"body":"works for but they're the kind of top"},{"startTime":3417.6490000000003,"endTime":3419.33,"body":"four if you will they're like the big"},{"startTime":3419.33,"endTime":3421.929,"body":"four for what people know for micro"},{"startTime":3421.929,"endTime":3425.3700000000003,"body":"doing we coming down here and now seeing"},{"startTime":3425.3700000000003,"endTime":3428.73,"body":"okay this can be used to treat cancer it"},{"startTime":3428.73,"endTime":3431.25,"body":"can be used to treat stroke victims that"},{"startTime":3431.25,"endTime":3433.57,"body":"can't talk it can be used to treat"},{"startTime":3433.57,"endTime":3435.73,"body":"seizure victims"},{"startTime":3435.73,"endTime":3437.4900000000002,"body":"epileptic"},{"startTime":3437.4900000000002,"endTime":3440.01,"body":"um traumatic brain injury people that"},{"startTime":3440.01,"endTime":3445.01,"body":"are in comas are able to suppose you"},{"startTime":3445.01,"endTime":3450.2090000000003,"body":"know start showing more signs of of Life"},{"startTime":3450.2090000000003,"endTime":3452.01,"body":"quicker with with mushrooms and with"},{"startTime":3452.01,"endTime":3454.889,"body":"micro doing even if it's just dosing"},{"startTime":3454.889,"endTime":3456.9700000000003,"body":"them without them you know obviously"},{"startTime":3456.9700000000003,"endTime":3459.4900000000002,"body":"with with some type of permission from"},{"startTime":3459.4900000000002,"endTime":3460.889,"body":"their guide"},{"startTime":3460.889,"endTime":3463.25,"body":"provers their guy their their you know"},{"startTime":3463.25,"endTime":3465.4900000000002,"body":"kind of person in"},{"startTime":3465.4900000000002,"endTime":3467.449,"body":"charge"},{"startTime":3467.449,"endTime":3470.25,"body":"um using them for for"},{"startTime":3470.25,"endTime":3474.929,"body":"just all sorts of physical and and phys"},{"startTime":3474.929,"endTime":3476.9700000000003,"body":"and"},{"startTime":3476.9700000000003,"endTime":3479.4900000000002,"body":"preventive disorders more than anything"},{"startTime":3479.4900000000002,"endTime":3481.57,"body":"and and you know like fibromyalgia for"},{"startTime":3481.57,"endTime":3485.77,"body":"example is something that is such a such"},{"startTime":3485.77,"endTime":3488.929,"body":"a kind of"},{"startTime":3488.929,"endTime":3491.77,"body":"confused ill if you will and and a lot"},{"startTime":3491.77,"endTime":3494.01,"body":"of it comes from misfiring of neurons"},{"startTime":3494.01,"endTime":3495.449,"body":"and and neural"},{"startTime":3495.449,"endTime":3498.409,"body":"communication and there's a doctor in"},{"startTime":3498.409,"endTime":3500.449,"body":"ptoa that's using it and studying it"},{"startTime":3500.449,"endTime":3502.25,"body":"specifically for fibromyalgia and"},{"startTime":3502.25,"endTime":3504.77,"body":"finding that it's Works absolutely"},{"startTime":3504.77,"endTime":3507.57,"body":"wonders because it's similarly with"},{"startTime":3507.57,"endTime":3509.409,"body":"fibromyalgia is that your brain is"},{"startTime":3509.409,"endTime":3511.4900000000002,"body":"sending signals that you're you have"},{"startTime":3511.4900000000002,"endTime":3514.05,"body":"pain here you have pain there when you"},{"startTime":3514.05,"endTime":3517.05,"body":"don't actually have the pain there and"},{"startTime":3517.05,"endTime":3518.61,"body":"when you put the mushrooms in it it"},{"startTime":3518.61,"endTime":3520.409,"body":"rewires those connections so that"},{"startTime":3520.409,"endTime":3522.449,"body":"signals arrive where they're supposed to"},{"startTime":3522.449,"endTime":3524.53,"body":"arrive so that now you're not getting a"},{"startTime":3524.53,"endTime":3527.1290000000004,"body":"false signal of pain to your hand when"},{"startTime":3527.1290000000004,"endTime":3528.449,"body":"there is no pain in your hand or you're"},{"startTime":3528.449,"endTime":3530.25,"body":"not getting a false signal of oh I'm"},{"startTime":3530.25,"endTime":3532.6890000000003,"body":"burning on my side when it's not"},{"startTime":3532.6890000000003,"endTime":3535.4900000000002,"body":"actually there and that comes from"},{"startTime":3535.4900000000002,"endTime":3537.3700000000003,"body":"neurogenesis and the neuroplasticity"},{"startTime":3537.3700000000003,"endTime":3539.4900000000002,"body":"that happens from from the M from the"},{"startTime":3539.4900000000002,"endTime":3542.8500000000004,"body":"mushrooms yeah yeah and I would guess"},{"startTime":3542.8500000000004,"endTime":3546.57,"body":"that that paired with Lion Man is also a"},{"startTime":3546.57,"endTime":3548.449,"body":"pretty good pairing I think we kind of"},{"startTime":3548.449,"endTime":3550.3700000000003,"body":"recommend a lot of people come up to to"},{"startTime":3550.3700000000003,"endTime":3552.929,"body":"our mushroom stand and they're always"},{"startTime":3552.929,"endTime":3554.2090000000003,"body":"questioning if we're selling the"},{"startTime":3554.2090000000003,"endTime":3557.05,"body":"Psychedelic type where and we say well"},{"startTime":3557.05,"endTime":3560.05,"body":"we don't have those but if you pair uh"},{"startTime":3560.05,"endTime":3562.449,"body":"your own psychedelic mushrooms with our"},{"startTime":3562.449,"endTime":3565.6890000000003,"body":"Lion's man it's a good combination of"},{"startTime":3565.6890000000003,"endTime":3568.6490000000003,"body":"rewiring the brain and neurogenesis so"},{"startTime":3568.6490000000003,"endTime":3570.25,"body":"that's something that we kind of just"},{"startTime":3570.25,"endTime":3571.57,"body":"say to"},{"startTime":3571.57,"endTime":3574.29,"body":"people and I always tell people too that"},{"startTime":3574.29,"endTime":3577.01,"body":"you know if if you're taking your your"},{"startTime":3577.01,"endTime":3579.889,"body":"medicinal mushrooms you can keep taking"},{"startTime":3579.889,"endTime":3581.61,"body":"them with micro doing it's not one or"},{"startTime":3581.61,"endTime":3584.01,"body":"the other it's not oh I'm micro doing so"},{"startTime":3584.01,"endTime":3585.57,"body":"now I'm not going to take my Rishi or my"},{"startTime":3585.57,"endTime":3588.29,"body":"Lion's man or my turkey tail because you"},{"startTime":3588.29,"endTime":3590.2090000000003,"body":"can take quite a bit more of each of"},{"startTime":3590.2090000000003,"endTime":3591.929,"body":"those other medicinal mushrooms along"},{"startTime":3591.929,"endTime":3593.81,"body":"with micro doing and and you're still"},{"startTime":3593.81,"endTime":3596.09,"body":"gonna it's you're not going to overdose"},{"startTime":3596.09,"endTime":3597.57,"body":"you're not gonna you can't overdose on"},{"startTime":3597.57,"endTime":3600.09,"body":"these mushrooms right so that's another"},{"startTime":3600.09,"endTime":3601.09,"body":"that's kind of one of these"},{"startTime":3601.09,"endTime":3603.29,"body":"misconceptions is that oh if I'm micro"},{"startTime":3603.29,"endTime":3605.9700000000003,"body":"doing I can't take these other medicinal"},{"startTime":3605.9700000000003,"endTime":3608.77,"body":"mushrooms whereas no absolutely not you"},{"startTime":3608.77,"endTime":3610.73,"body":"can"},{"startTime":3610.73,"endTime":3613.09,"body":"if even even better if you want to take"},{"startTime":3613.09,"endTime":3615.2090000000003,"body":"more you know it's what I kind of tell"},{"startTime":3615.2090000000003,"endTime":3619.05,"body":"people um but there is there is a micro"},{"startTime":3619.05,"endTime":3620.53,"body":"do of of all of those medicinal"},{"startTime":3620.53,"endTime":3624.1290000000004,"body":"mushrooms but NE none of them are at the"},{"startTime":3624.1290000000004,"endTime":3626.53,"body":"maximum dose for the day so for example"},{"startTime":3626.53,"endTime":3627.6490000000003,"body":"if yeah if you wanted to get more out of"},{"startTime":3627.6490000000003,"endTime":3630.1690000000003,"body":"your Lion's man I was go for it take"},{"startTime":3630.1690000000003,"endTime":3631.9700000000003,"body":"take a few grams of Lion Man on top of"},{"startTime":3631.9700000000003,"endTime":3636.1690000000003,"body":"it yeah absolutely let's mushroom stack"},{"startTime":3636.1690000000003,"endTime":3638.409,"body":"exactly exactly"},{"startTime":3638.409,"endTime":3641.05,"body":"100% uh you mention mentioning some"},{"startTime":3641.05,"endTime":3644.61,"body":"addiction uh what how how do mushrooms"},{"startTime":3644.61,"endTime":3647.889,"body":"really help rewire or help with"},{"startTime":3647.889,"endTime":3649.1290000000004,"body":"addiction in"},{"startTime":3649.1290000000004,"endTime":3652.05,"body":"general"},{"startTime":3652.05,"endTime":3655.929,"body":"so more so than anything they actually"},{"startTime":3655.929,"endTime":3659.61,"body":"they go after the emotional causes for"},{"startTime":3659.61,"endTime":3661.01,"body":"the addiction as opposed to the"},{"startTime":3661.01,"endTime":3664.9700000000003,"body":"addiction itself so I mean addiction is"},{"startTime":3664.9700000000003,"endTime":3667.1690000000003,"body":"obviously you're addicted to a substance"},{"startTime":3667.1690000000003,"endTime":3669.409,"body":"whether it's alcohol cocaine heroin meth"},{"startTime":3669.409,"endTime":3670.889,"body":"whatever it may be"},{"startTime":3670.889,"endTime":3672.9700000000003,"body":"you're looking for dopamine your brain"},{"startTime":3672.9700000000003,"endTime":3674.6490000000003,"body":"is addicted to the dopamine it's not"},{"startTime":3674.6490000000003,"endTime":3676.1690000000003,"body":"addicted to the substance but it's"},{"startTime":3676.1690000000003,"endTime":3677.4900000000002,"body":"addicted to the dopamine that you"},{"startTime":3677.4900000000002,"endTime":3678.929,"body":"receive from the"},{"startTime":3678.929,"endTime":3681.25,"body":"substance"},{"startTime":3681.25,"endTime":3683.57,"body":"and and that generally comes from some"},{"startTime":3683.57,"endTime":3685.889,"body":"type of trauma depression anxiety that"},{"startTime":3685.889,"endTime":3689.73,"body":"we've got so with micro doing the way"},{"startTime":3689.73,"endTime":3691.1290000000004,"body":"that it works with addiction and the way"},{"startTime":3691.1290000000004,"endTime":3693.01,"body":"that it works so well is that you're"},{"startTime":3693.01,"endTime":3694.77,"body":"able to rewire your"},{"startTime":3694.77,"endTime":3697.4900000000002,"body":"brain to get to the cause of your"},{"startTime":3697.4900000000002,"endTime":3699.05,"body":"depression to get to the cause of your"},{"startTime":3699.05,"endTime":3700.6490000000003,"body":"anxiety to get"},{"startTime":3700.6490000000003,"endTime":3704.05,"body":"to the cause of your your mood issues"},{"startTime":3704.05,"endTime":3706.449,"body":"and and then implementing these"},{"startTime":3706.449,"endTime":3708.889,"body":"practices that I you know give to people"},{"startTime":3708.889,"endTime":3711.05,"body":"or that people find online whether it's"},{"startTime":3711.05,"endTime":3715.05,"body":"meditation exercise a change of diet"},{"startTime":3715.05,"endTime":3718.1290000000004,"body":"reading journaling all of these little"},{"startTime":3718.1290000000004,"endTime":3719.53,"body":"things"},{"startTime":3719.53,"endTime":3721.9700000000003,"body":"together end up getting people out of"},{"startTime":3721.9700000000003,"endTime":3723.889,"body":"their depression out of their anxiety"},{"startTime":3723.889,"endTime":3725.9700000000003,"body":"and and that's what gets people out of"},{"startTime":3725.9700000000003,"endTime":3727.6490000000003,"body":"the addiction you know what I mean so"},{"startTime":3727.6490000000003,"endTime":3730.29,"body":"it's like if we can people just I'll"},{"startTime":3730.29,"endTime":3731.9700000000003,"body":"just take this capsule every day and and"},{"startTime":3731.9700000000003,"endTime":3734.29,"body":"then and at one point I'm not going to"},{"startTime":3734.29,"endTime":3736.9700000000003,"body":"I'm not going to want my cocaine anymore"},{"startTime":3736.9700000000003,"endTime":3739.2090000000003,"body":"and it's it's doesn't quite work like"},{"startTime":3739.2090000000003,"endTime":3742.01,"body":"that it's more or less like okay you can"},{"startTime":3742.01,"endTime":3744.61,"body":"you take your micro do and now you've"},{"startTime":3744.61,"endTime":3747.2090000000003,"body":"got the tool to be able to implement"},{"startTime":3747.2090000000003,"endTime":3748.9700000000003,"body":"these other practices and now you're"},{"startTime":3748.9700000000003,"endTime":3750.4900000000002,"body":"able"},{"startTime":3750.4900000000002,"endTime":3754.4900000000002,"body":"to meditate daily exercise daily get rid"},{"startTime":3754.4900000000002,"endTime":3758.4900000000002,"body":"of sugar stop drinking six coffees a day"},{"startTime":3758.4900000000002,"endTime":3761.01,"body":"you know not you can have you know maybe"},{"startTime":3761.01,"endTime":3762.4900000000002,"body":"if you want your one glass of wine at"},{"startTime":3762.4900000000002,"endTime":3764.1690000000003,"body":"night go for it but you don't need your"},{"startTime":3764.1690000000003,"endTime":3767.33,"body":"bottle of of wine you know things of"},{"startTime":3767.33,"endTime":3768.8500000000004,"body":"things of this sort and the mushrooms"},{"startTime":3768.8500000000004,"endTime":3770.8500000000004,"body":"alone are going to make"},{"startTime":3770.8500000000004,"endTime":3774.1690000000003,"body":"you have less desire to put toxic"},{"startTime":3774.1690000000003,"endTime":3775.6490000000003,"body":"substances in you because you're going"},{"startTime":3775.6490000000003,"endTime":3777.57,"body":"to feel it you're going to feel in your"},{"startTime":3777.57,"endTime":3779.09,"body":"body you're you're not going to want it"},{"startTime":3779.09,"endTime":3781.57,"body":"as much"},{"startTime":3781.57,"endTime":3784.6890000000003,"body":"so it's more treating the emotional"},{"startTime":3784.6890000000003,"endTime":3786.77,"body":"causes and the emotional issues and the"},{"startTime":3786.77,"endTime":3789.25,"body":"reasonings behind the addiction that"},{"startTime":3789.25,"endTime":3792.09,"body":"allow people to see okay this is what's"},{"startTime":3792.09,"endTime":3793.449,"body":"causing the"},{"startTime":3793.449,"endTime":3796.889,"body":"addiction so now if I can get myself out"},{"startTime":3796.889,"endTime":3798.81,"body":"of this state of depression if I can"},{"startTime":3798.81,"endTime":3803.01,"body":"find tools to use when I'm feeling super"},{"startTime":3803.01,"endTime":3804.73,"body":"anxious and normally I would go grab a"},{"startTime":3804.73,"endTime":3806.9700000000003,"body":"bottle of wine and pour myself a bottle"},{"startTime":3806.9700000000003,"endTime":3809.1690000000003,"body":"of wine but now I'm going to go meditate"},{"startTime":3809.1690000000003,"endTime":3810.9700000000003,"body":"for 10 minutes or now I'm going to go"},{"startTime":3810.9700000000003,"endTime":3812.61,"body":"journal for 20 minutes I'm GNA write"},{"startTime":3812.61,"endTime":3814.73,"body":"down how I'm feeling in this moment why"},{"startTime":3814.73,"endTime":3817.2090000000003,"body":"do I want to go drink this glass of wine"},{"startTime":3817.2090000000003,"endTime":3819.2090000000003,"body":"why do I want to go take this line of"},{"startTime":3819.2090000000003,"endTime":3821.33,"body":"coke whatever it may be whatever your"},{"startTime":3821.33,"endTime":3822.53,"body":"addiction"},{"startTime":3822.53,"endTime":3824.53,"body":"is"},{"startTime":3824.53,"endTime":3827.53,"body":"and and you'll see you know you can see"},{"startTime":3827.53,"endTime":3829.369,"body":"the real reason why you want to do it is"},{"startTime":3829.369,"endTime":3832.33,"body":"it because you really want it or is it"},{"startTime":3832.33,"endTime":3834.1290000000004,"body":"because you're addicted to doing it"},{"startTime":3834.1290000000004,"endTime":3836.57,"body":"because you've been doing it for so long"},{"startTime":3836.57,"endTime":3838.889,"body":"because you don't feel good unless"},{"startTime":3838.889,"endTime":3841.2090000000003,"body":"you're doing that right so if we can get"},{"startTime":3841.2090000000003,"endTime":3844.57,"body":"to a place ex boredom exactly and and"},{"startTime":3844.57,"endTime":3847.25,"body":"that's 75% of the reason that most"},{"startTime":3847.25,"endTime":3849.889,"body":"people are start an addiction is out of"},{"startTime":3849.889,"endTime":3851.29,"body":"bored them because they're bored and"},{"startTime":3851.29,"endTime":3854.09,"body":"then they go oh I'll try this because"},{"startTime":3854.09,"endTime":3856.369,"body":"I'm bored and then the next thing I know"},{"startTime":3856.369,"endTime":3858.01,"body":"you know a week later they're still"},{"startTime":3858.01,"endTime":3861.409,"body":"trying the same thing and and and now"},{"startTime":3861.409,"endTime":3863.369,"body":"it's no longer trying it but it's become"},{"startTime":3863.369,"endTime":3865.2090000000003,"body":"a part of their routine and and it"},{"startTime":3865.2090000000003,"endTime":3869.57,"body":"happens really quick you know and and so"},{"startTime":3869.57,"endTime":3870.8500000000004,"body":"and a lot of times people don't think"},{"startTime":3870.8500000000004,"endTime":3872.889,"body":"that they're addicted or they don't"},{"startTime":3872.889,"endTime":3874.929,"body":"think that the reason that they're"},{"startTime":3874.929,"endTime":3877.77,"body":"addicted is emotional or that it has to"},{"startTime":3877.77,"endTime":3879.05,"body":"do with something that happened in their"},{"startTime":3879.05,"endTime":3881.1290000000004,"body":"past so they go well there's nothing for"},{"startTime":3881.1290000000004,"endTime":3884.25,"body":"me to to cure from my past I just need"},{"startTime":3884.25,"endTime":3887.09,"body":"to not be addicted to this substance and"},{"startTime":3887.09,"endTime":3889.61,"body":"it's like well it all goes hand in hand"},{"startTime":3889.61,"endTime":3891.29,"body":"you wouldn't have started you wouldn't"},{"startTime":3891.29,"endTime":3893.2090000000003,"body":"have tried heroin if there was not"},{"startTime":3893.2090000000003,"endTime":3895.929,"body":"something in your life that was pushing"},{"startTime":3895.929,"endTime":3898.77,"body":"you in that direction of you know I'm at"},{"startTime":3898.77,"endTime":3901.09,"body":"rock bottom or I'm at close to Rock"},{"startTime":3901.09,"endTime":3902.6890000000003,"body":"Bottom or I need I need something to"},{"startTime":3902.6890000000003,"endTime":3904.2090000000003,"body":"make myself feel something because I"},{"startTime":3904.2090000000003,"endTime":3906.05,"body":"don't feel anything anymore right"},{"startTime":3906.05,"endTime":3909.1690000000003,"body":"chicken or the egg situation exactly"},{"startTime":3909.1690000000003,"endTime":3910.4900000000002,"body":"100%"},{"startTime":3910.4900000000002,"endTime":3913.25,"body":"and and with addiction it's it's proven"},{"startTime":3913.25,"endTime":3915.01,"body":"to be super"},{"startTime":3915.01,"endTime":3917.4900000000002,"body":"beneficial because it rewires your brain"},{"startTime":3917.4900000000002,"endTime":3919.61,"body":"and allows you to think I don't need"},{"startTime":3919.61,"endTime":3923.2090000000003,"body":"this substance I've just been using it"},{"startTime":3923.2090000000003,"endTime":3926.33,"body":"for the last however long so it's it's"},{"startTime":3926.33,"endTime":3928.25,"body":"getting yourself out of learn Behavior"},{"startTime":3928.25,"endTime":3931.05,"body":"patterns through new practices through"},{"startTime":3931.05,"endTime":3934.4900000000002,"body":"new routines through meditation reading"},{"startTime":3934.4900000000002,"endTime":3937.2090000000003,"body":"journaling you know and then you feel"},{"startTime":3937.2090000000003,"endTime":3939.369,"body":"better and then you're in a good mood"},{"startTime":3939.369,"endTime":3941.1290000000004,"body":"and then when you're bored you don't"},{"startTime":3941.1290000000004,"endTime":3942.61,"body":"necessarily say oh I'm super bored I"},{"startTime":3942.61,"endTime":3945.2090000000003,"body":"need to go drink a bottle of wine I'm"},{"startTime":3945.2090000000003,"endTime":3947.25,"body":"bored I'm going to go do an hour breath"},{"startTime":3947.25,"endTime":3950.05,"body":"work session and then I'm gonna go walk"},{"startTime":3950.05,"endTime":3951.57,"body":"for 30 minutes and I'm G to do 30"},{"startTime":3951.57,"endTime":3952.53,"body":"minutes of"},{"startTime":3952.53,"endTime":3954.33,"body":"meditation and then I'm sure you're"},{"startTime":3954.33,"endTime":3955.369,"body":"going to"},{"startTime":3955.369,"endTime":3958.81,"body":"feel maybe not just as good your"},{"startTime":3958.81,"endTime":3961.05,"body":"dopamine level may not be just as high"},{"startTime":3961.05,"endTime":3962.889,"body":"but if you continue these and you"},{"startTime":3962.889,"endTime":3964.1690000000003,"body":"continue these"},{"startTime":3964.1690000000003,"endTime":3966.8500000000004,"body":"practices with micro"},{"startTime":3966.8500000000004,"endTime":3969.33,"body":"doing after a couple weeks you'll see"},{"startTime":3969.33,"endTime":3971.409,"body":"that you're no longer you're no longer"},{"startTime":3971.409,"endTime":3973.4900000000002,"body":"forcing yourself to do it and it's just"},{"startTime":3973.4900000000002,"endTime":3974.81,"body":"going to become easier and easier and"},{"startTime":3974.81,"endTime":3976.929,"body":"easier to where you start to forget the"},{"startTime":3976.929,"endTime":3978.8500000000004,"body":"other substance and and you no longer"},{"startTime":3978.8500000000004,"endTime":3980.369,"body":"are saying"},{"startTime":3980.369,"endTime":3983.81,"body":"oh oh I really want this glass of wine I"},{"startTime":3983.81,"endTime":3985.409,"body":"really really want the line of coke I"},{"startTime":3985.409,"endTime":3989.449,"body":"really want that whatever it may be and"},{"startTime":3989.449,"endTime":3991.25,"body":"now it's I really want to go meditate I"},{"startTime":3991.25,"endTime":3992.81,"body":"really want to go walk in the woods I"},{"startTime":3992.81,"endTime":3993.929,"body":"really want to"},{"startTime":3993.929,"endTime":3997.6890000000003,"body":"go dance by myself in my room like a you"},{"startTime":3997.6890000000003,"endTime":4000.09,"body":"know crazy person you know things that"},{"startTime":4000.09,"endTime":4003.29,"body":"may not really make any sense but but I"},{"startTime":4003.29,"endTime":4005.73,"body":"tell everyone that you know movement and"},{"startTime":4005.73,"endTime":4008.409,"body":"micro doing are best friends they're"},{"startTime":4008.409,"endTime":4011.929,"body":"like two peas in a PG and and that"},{"startTime":4011.929,"endTime":4014.6890000000003,"body":"energy that we feel the anxiety"},{"startTime":4014.6890000000003,"endTime":4015.9700000000003,"body":"depression whatever it is that we're"},{"startTime":4015.9700000000003,"endTime":4018.1290000000004,"body":"feeling generally is it's built up"},{"startTime":4018.1290000000004,"endTime":4021.61,"body":"energy in our bodies and if we move"},{"startTime":4021.61,"endTime":4023.409,"body":"physically we can literally physically"},{"startTime":4023.409,"endTime":4025.8500000000004,"body":"move it out of our bodies and and"},{"startTime":4025.8500000000004,"endTime":4027.33,"body":"through our hands through our legs"},{"startTime":4027.33,"endTime":4030.01,"body":"through whatever it may be and a silly"},{"startTime":4030.01,"endTime":4033.2090000000003,"body":"as sometimes people think that it is the"},{"startTime":4033.2090000000003,"endTime":4036.369,"body":"reality is it it's actually true and and"},{"startTime":4036.369,"endTime":4039.449,"body":"it works and if you can Implement a"},{"startTime":4039.449,"endTime":4042.1690000000003,"body":"movement practice with your micro do"},{"startTime":4042.1690000000003,"endTime":4045.05,"body":"practice you're going to see enormous"},{"startTime":4045.05,"endTime":4047.2090000000003,"body":"benefits right more so than if you were"},{"startTime":4047.2090000000003,"endTime":4050.01,"body":"to just micro do right or even pair it"},{"startTime":4050.01,"endTime":4052.29,"body":"with uh hanging out with somebody having"},{"startTime":4052.29,"endTime":4054.29,"body":"a really meaningful conversation with"},{"startTime":4054.29,"endTime":4057.01,"body":"somebody also 100% I think that's a good"},{"startTime":4057.01,"endTime":4058.53,"body":"like you don't always have to do some of"},{"startTime":4058.53,"endTime":4061.4900000000002,"body":"these activities by S I think no"},{"startTime":4061.4900000000002,"endTime":4063.09,"body":"implementing them with like a family"},{"startTime":4063.09,"endTime":4065.2090000000003,"body":"member or like your partner or a friend"},{"startTime":4065.2090000000003,"endTime":4066.6890000000003,"body":"that you really want to reconnect with"},{"startTime":4066.6890000000003,"endTime":4069.1290000000004,"body":"or connect with stronger deeper is a"},{"startTime":4069.1290000000004,"endTime":4073.25,"body":"good way to do this too no 100 it's 100%"},{"startTime":4073.25,"endTime":4076.1690000000003,"body":"s super super beneficial you have"},{"startTime":4076.1690000000003,"endTime":4077.6890000000003,"body":"someone to talk with you have someone to"},{"startTime":4077.6890000000003,"endTime":4079.77,"body":"bounce ideas off even if they're not"},{"startTime":4079.77,"endTime":4082.2090000000003,"body":"necessarily micro doing it's"},{"startTime":4082.2090000000003,"endTime":4084.81,"body":"still being in that social space and"},{"startTime":4084.81,"endTime":4087.1690000000003,"body":"like using using the micro do to allow"},{"startTime":4087.1690000000003,"endTime":4089.6490000000003,"body":"yourself to be in the social space MH"},{"startTime":4089.6490000000003,"endTime":4091.1290000000004,"body":"and a lot of a lot of people are using"},{"startTime":4091.1290000000004,"endTime":4093.29,"body":"micro doing because they have social"},{"startTime":4093.29,"endTime":4095.929,"body":"anxiety so it's almost like this two in"},{"startTime":4095.929,"endTime":4098.05,"body":"one where it's like you can micro do and"},{"startTime":4098.05,"endTime":4099.57,"body":"now"},{"startTime":4099.57,"endTime":4103.53,"body":"go invite a friend to a park and and you"},{"startTime":4103.53,"endTime":4105.409,"body":"know even though you don't want to or"},{"startTime":4105.409,"endTime":4106.889,"body":"you may not it might be the hardest"},{"startTime":4106.889,"endTime":4108.85,"body":"thing in the world for you to to go out"},{"startTime":4108.85,"endTime":4111.85,"body":"and talk to people you don't know or or"},{"startTime":4111.85,"endTime":4114.7699999999995,"body":"go to a go to a new exercise class that"},{"startTime":4114.7699999999995,"endTime":4117.409,"body":"you've never been to and but be present"},{"startTime":4117.409,"endTime":4120.369,"body":"talk to people be for yourself to be"},{"startTime":4120.369,"endTime":4122.85,"body":"extroverted if you're introverted you"},{"startTime":4122.85,"endTime":4125.57,"body":"know and and after you do this for a"},{"startTime":4125.57,"endTime":4127.57,"body":"week or two like I said the forcing"},{"startTime":4127.57,"endTime":4129.53,"body":"stops and it's natur that's just who you"},{"startTime":4129.53,"endTime":4131.53,"body":"are now and that's the that's the"},{"startTime":4131.53,"endTime":4133.97,"body":"neurogenesis that's the that's the"},{"startTime":4133.97,"endTime":4136.01,"body":"rewiring of your brain that people talk"},{"startTime":4136.01,"endTime":4138.49,"body":"about to where you're able to literally"},{"startTime":4138.49,"endTime":4142.2480000000005,"body":"train yourself to act in a way that you"},{"startTime":4142.2480000000005,"endTime":4144.809,"body":"want that you may have not acted"},{"startTime":4144.809,"endTime":4147.97,"body":"before absolutely yeah I actually love"},{"startTime":4147.97,"endTime":4151.09,"body":"using micro doing for like my in-person"},{"startTime":4151.09,"endTime":4154.369000000001,"body":"mushroom presentations or like inperson"},{"startTime":4154.369000000001,"endTime":4158.2480000000005,"body":"events uh just just being able to"},{"startTime":4158.2480000000005,"endTime":4159.97,"body":"connect with people that you're talking"},{"startTime":4159.97,"endTime":4162.4490000000005,"body":"to more and have like more empathy or"},{"startTime":4162.4490000000005,"endTime":4164.21,"body":"just like have like a"},{"startTime":4164.21,"endTime":4167.409000000001,"body":"deeper like relationship without really"},{"startTime":4167.409000000001,"endTime":4169.929,"body":"having to know them and that's that's"},{"startTime":4169.929,"endTime":4173.6900000000005,"body":"kind of how I like to use it too no 100%"},{"startTime":4173.6900000000005,"endTime":4177.4890000000005,"body":"100% it's incredible for for that for"},{"startTime":4177.4890000000005,"endTime":4179.849,"body":"in-person conferences anytime I have a a"},{"startTime":4179.849,"endTime":4181.6500000000005,"body":"meeting with a doctor or anything like"},{"startTime":4181.6500000000005,"endTime":4184.4490000000005,"body":"that I always will micro do because it"},{"startTime":4184.4490000000005,"endTime":4186.09,"body":"it just puts me into the state it puts"},{"startTime":4186.09,"endTime":4187.4890000000005,"body":"me into that flow"},{"startTime":4187.4890000000005,"endTime":4191.328,"body":"State um for the gym I tell people too"},{"startTime":4191.328,"endTime":4194.05,"body":"like I mean the the benefits are are"},{"startTime":4194.05,"endTime":4198.2880000000005,"body":"enormous I have a a client that uses my"},{"startTime":4198.2880000000005,"endTime":4201.17,"body":"blend of micro does for his he's a"},{"startTime":4201.17,"endTime":4204.409000000001,"body":"fitness trainer and he uses them as"},{"startTime":4204.409000000001,"endTime":4206.2880000000005,"body":"pre-workout instead of pre-workout"},{"startTime":4206.2880000000005,"endTime":4208.610000000001,"body":"because he's against caffeine and"},{"startTime":4208.610000000001,"endTime":4210.328,"body":"basically the whole idea is like this is"},{"startTime":4210.328,"endTime":4212.2880000000005,"body":"you're getting all of the"},{"startTime":4212.2880000000005,"endTime":4214.569,"body":"natural benefits that you get from"},{"startTime":4214.569,"endTime":4216.529,"body":"caffeine and coffee but you're not"},{"startTime":4216.529,"endTime":4218.809,"body":"getting the negative effects of the on"},{"startTime":4218.809,"endTime":4221.17,"body":"your cortisol levels and your"},{"startTime":4221.17,"endTime":4224.2480000000005,"body":"adrenals so makuna purans which is one"},{"startTime":4224.2480000000005,"endTime":4226.849,"body":"of the superfoods that's in our blend is"},{"startTime":4226.849,"endTime":4229.809,"body":"a cross between a cacao bean and a"},{"startTime":4229.809,"endTime":4232.7300000000005,"body":"coffee bean so it's a"},{"startTime":4232.7300000000005,"endTime":4235.569,"body":"dopaminergic substance meaning it"},{"startTime":4235.569,"endTime":4238.369000000001,"body":"provides you with natural dopamine and"},{"startTime":4238.369000000001,"endTime":4240.57,"body":"basically what it is it's AC cross"},{"startTime":4240.57,"endTime":4243.249,"body":"you're getting the benefits of coffee"},{"startTime":4243.249,"endTime":4246.13,"body":"and chocolate but without the"},{"startTime":4246.13,"endTime":4250.41,"body":"negative effects of caffeine or"},{"startTime":4250.41,"endTime":4255.21,"body":"sugar yeah so it really really gives a a"},{"startTime":4255.21,"endTime":4256.57,"body":"a mood booster I was actually"},{"startTime":4256.57,"endTime":4258.57,"body":"potentially playing around with adding"},{"startTime":4258.57,"endTime":4261.13,"body":"cacao as well just for that kind of"},{"startTime":4261.13,"endTime":4264.45,"body":"heart opening"},{"startTime":4264.6500000000005,"endTime":4267.769,"body":"um you know and the mission long term is"},{"startTime":4267.769,"endTime":4270.45,"body":"to have kind of a a full line of"},{"startTime":4270.45,"endTime":4273.49,"body":"products of different blends catering to"},{"startTime":4273.49,"endTime":4275.97,"body":"different things different"},{"startTime":4275.97,"endTime":4280.17,"body":"dosages you know one blend maybe not"},{"startTime":4280.17,"endTime":4282.289,"body":"having three or four of the medicinal"},{"startTime":4282.289,"endTime":4283.769,"body":"mushrooms but having a higher dose of"},{"startTime":4283.769,"endTime":4284.53,"body":"the"},{"startTime":4284.53,"endTime":4286.6900000000005,"body":"others another blend having a higher"},{"startTime":4286.6900000000005,"endTime":4290.329,"body":"dose of psilocybin so having having"},{"startTime":4290.329,"endTime":4293.6900000000005,"body":"Blends that are kind of more specific to"},{"startTime":4293.6900000000005,"endTime":4297.6500000000005,"body":"individual illnesses whereas right now"},{"startTime":4297.6500000000005,"endTime":4300.89,"body":"the blend that I've got is kind of a"},{"startTime":4300.89,"endTime":4303.45,"body":"General it's it's General but it's also"},{"startTime":4303.45,"endTime":4304.21,"body":"very"},{"startTime":4304.21,"endTime":4306.7300000000005,"body":"successful so so it's it's been hard for"},{"startTime":4306.7300000000005,"endTime":4309.01,"body":"me to say okay I'm gonna I'm gonna start"},{"startTime":4309.01,"endTime":4311.85,"body":"now because I've got this one blend that"},{"startTime":4311.85,"endTime":4313.37,"body":"I've tried a couple times and and"},{"startTime":4313.37,"endTime":4315.21,"body":"everyone still just wants to go back to"},{"startTime":4315.21,"endTime":4318.09,"body":"the to the signature blend so I'm like"},{"startTime":4318.09,"endTime":4319.85,"body":"okay all right you"},{"startTime":4319.85,"endTime":4322.809,"body":"know all right if you want it the only"},{"startTime":4322.809,"endTime":4324.53,"body":"request that I've gotten is is to make a"},{"startTime":4324.53,"endTime":4326.93,"body":"higher dose blend you know of the same"},{"startTime":4326.93,"endTime":4328.53,"body":"thing which is probably going to be the"},{"startTime":4328.53,"endTime":4330.13,"body":"next step"},{"startTime":4330.13,"endTime":4334.610000000001,"body":"um and you know I just try to I try to"},{"startTime":4334.610000000001,"endTime":4339.37,"body":"keep it somewhat lower mid-range just so"},{"startTime":4339.37,"endTime":4341.37,"body":"that people don't get too crazy of a"},{"startTime":4341.37,"endTime":4343.610000000001,"body":"tolerance or don't feel overwhelmed I"},{"startTime":4343.610000000001,"endTime":4345.289,"body":"don't want people that have never micro"},{"startTime":4345.289,"endTime":4348.13,"body":"do to take one micro do of mine and go"},{"startTime":4348.13,"endTime":4349.6500000000005,"body":"oh my God what is this you know what I"},{"startTime":4349.6500000000005,"endTime":4352.57,"body":"mean but I also want people to take it"},{"startTime":4352.57,"endTime":4354.89,"body":"and know that they've taken something"},{"startTime":4354.89,"endTime":4356.809,"body":"and not go what I didn't take anything I"},{"startTime":4356.809,"endTime":4359.53,"body":"don't feel anything at all yeah I find"},{"startTime":4359.53,"endTime":4361.809,"body":"so it's kind of that exactly that that"},{"startTime":4361.809,"endTime":4364.17,"body":"sweet spot and and for me and in this"},{"startTime":4364.17,"endTime":4367.729,"body":"blend it seems to be at this dosage for"},{"startTime":4367.729,"endTime":4370.249,"body":"most people that it's The Sweet Spot"},{"startTime":4370.249,"endTime":4371.85,"body":"there are definitely people that you"},{"startTime":4371.85,"endTime":4374.13,"body":"know want a higher dose there's there's"},{"startTime":4374.13,"endTime":4375.45,"body":"people that have told me that they're"},{"startTime":4375.45,"endTime":4378.17,"body":"their micro do is a half a gram and I"},{"startTime":4378.17,"endTime":4380.17,"body":"just you know okay so you're basically"},{"startTime":4380.17,"endTime":4384.53,"body":"tripping every day you know just a mega"},{"startTime":4384.53,"endTime":4387.89,"body":"do yeah exactly you know macro"},{"startTime":4387.89,"endTime":4391.53,"body":"do um so basically I I kind of put the"},{"startTime":4391.53,"endTime":4395.21,"body":"maximum I I'll I'll put the the cap at"},{"startTime":4395.21,"endTime":4398.610000000001,"body":"about 0.25 when it comes to micro doing"},{"startTime":4398.610000000001,"endTime":4400.45,"body":"you know and I think anything above"},{"startTime":4400.45,"endTime":4402.6500000000005,"body":"0.25 you're starting to get into a"},{"startTime":4402.6500000000005,"endTime":4405.21,"body":"little bit of a"},{"startTime":4405.21,"endTime":4408.6900000000005,"body":"more meditative"},{"startTime":4408.6900000000005,"endTime":4411.769,"body":"philosophical oh yeah you know medy dose"},{"startTime":4411.769,"endTime":4414.13,"body":"if you will yep where you're still"},{"startTime":4414.13,"endTime":4416.41,"body":"functioning but you're not you don't"},{"startTime":4416.41,"endTime":4418.769,"body":"want to go to work you don't W to you"},{"startTime":4418.769,"endTime":4420.41,"body":"don't want to do your day-to-day things"},{"startTime":4420.41,"endTime":4422.93,"body":"you're not going to go and cook yourself"},{"startTime":4422.93,"endTime":4425.610000000001,"body":"a meal in the kitchen it's your your"},{"startTime":4425.610000000001,"endTime":4427.57,"body":"motivation is to be outside in nature"},{"startTime":4427.57,"endTime":4430.329,"body":"and yeah and and then it kind of you"},{"startTime":4430.329,"endTime":4431.93,"body":"know as you go up from there of course"},{"startTime":4431.93,"endTime":4433.49,"body":"it just gets it gets more and more"},{"startTime":4433.49,"endTime":4436.93,"body":"intense um you know"},{"startTime":4436.93,"endTime":4439.49,"body":"and I personally"},{"startTime":4439.49,"endTime":4442.289,"body":"don't I I think that you know there's"},{"startTime":4442.289,"endTime":4443.6500000000005,"body":"there's obviously there's people that"},{"startTime":4443.6500000000005,"endTime":4447.05,"body":"are full on macro doing believers they"},{"startTime":4447.05,"endTime":4448.37,"body":"don't believe in micro doing and then"},{"startTime":4448.37,"endTime":4449.89,"body":"there's people that are you know I don't"},{"startTime":4449.89,"endTime":4451.17,"body":"believe in macro doing I believe in"},{"startTime":4451.17,"endTime":4453.17,"body":"micro doing and and I think both have a"},{"startTime":4453.17,"endTime":4456.37,"body":"place and both have a a place in in"},{"startTime":4456.37,"endTime":4458.85,"body":"everyone's life and and I'm not saying"},{"startTime":4458.85,"endTime":4460.6900000000005,"body":"that one is better than the"},{"startTime":4460.6900000000005,"endTime":4463.97,"body":"other but for me Micro doing has been"},{"startTime":4463.97,"endTime":4466.6900000000005,"body":"it's it's more it's more accessible it's"},{"startTime":4466.6900000000005,"endTime":4469.809,"body":"more it's more practical it's more"},{"startTime":4469.809,"endTime":4471.93,"body":"something that almost anyone can"},{"startTime":4471.93,"endTime":4473.37,"body":"incorporate into their day-to-day"},{"startTime":4473.37,"endTime":4476.21,"body":"routine you don't need to take a weekend"},{"startTime":4476.21,"endTime":4477.85,"body":"off you don't need to go anywhere you"},{"startTime":4477.85,"endTime":4480.89,"body":"don't need to leave your body so you"},{"startTime":4480.89,"endTime":4484.289,"body":"don't need to you don't have to you can"},{"startTime":4484.289,"endTime":4486.09,"body":"kind of get rid of all the fear that"},{"startTime":4486.09,"endTime":4488.21,"body":"surrounds mushrooms when it comes to oh"},{"startTime":4488.21,"endTime":4490.729,"body":"I'm gonna I'm gonna want to fly and go"},{"startTime":4490.729,"endTime":4492.45,"body":"jump off this building things of this"},{"startTime":4492.45,"endTime":4494.17,"body":"sort you know it's it's not it's nothing"},{"startTime":4494.17,"endTime":4497.05,"body":"like that you know and and for me that's"},{"startTime":4497.05,"endTime":4499.610000000001,"body":"what I'm trying to kind of because I"},{"startTime":4499.610000000001,"endTime":4502.289,"body":"feel like the people that need this"},{"startTime":4502.289,"endTime":4503.6500000000005,"body":"medicine the most are actually the"},{"startTime":4503.6500000000005,"endTime":4505.809,"body":"people that are most afraid of"},{"startTime":4505.809,"endTime":4509.610000000001,"body":"it right right you know and and and and"},{"startTime":4509.610000000001,"endTime":4513.01,"body":"the people that are experienced and and"},{"startTime":4513.01,"endTime":4515.49,"body":"don't have that fear and that are in the"},{"startTime":4515.49,"endTime":4518.610000000001,"body":"industry we we we know we understand we"},{"startTime":4518.610000000001,"endTime":4519.85,"body":"trust"},{"startTime":4519.85,"endTime":4524.45,"body":"we we we know full on the benefits of of"},{"startTime":4524.45,"endTime":4525.93,"body":"the mushrooms and that it's not going to"},{"startTime":4525.93,"endTime":4527.610000000001,"body":"kill us it's not going to do anything"},{"startTime":4527.610000000001,"endTime":4531.769,"body":"except for Elevate us but the"},{"startTime":4531.769,"endTime":4533.729,"body":"generations that are you know one two"},{"startTime":4533.729,"endTime":4537.329,"body":"above us they're the ones that have all"},{"startTime":4537.329,"endTime":4538.85,"body":"the fear surrounding this medicine and"},{"startTime":4538.85,"endTime":4540.45,"body":"they're the ones that I think need it"},{"startTime":4540.45,"endTime":4542.329,"body":"the most they're the ones that need to"},{"startTime":4542.329,"endTime":4544.57,"body":"kind of wake up a bit they're the ones"},{"startTime":4544.57,"endTime":4546.6500000000005,"body":"that need to see that Western medicine"},{"startTime":4546.6500000000005,"endTime":4548.49,"body":"is not always the"},{"startTime":4548.49,"endTime":4552.57,"body":"answer and um and I think that that's"},{"startTime":4552.57,"endTime":4555.13,"body":"that's our best hope"},{"startTime":4555.13,"endTime":4557.6500000000005,"body":"for I don't know if we could if if I if"},{"startTime":4557.6500000000005,"endTime":4559.49,"body":"we could ever say that there's a chance"},{"startTime":4559.49,"endTime":4561.45,"body":"that we can defeat big"},{"startTime":4561.45,"endTime":4564.610000000001,"body":"Pharma but but that's our chance to to"},{"startTime":4564.610000000001,"endTime":4566.13,"body":"get this you know at least"},{"startTime":4566.13,"endTime":4569.6500000000005,"body":"decriminalized across the board you know"},{"startTime":4569.6500000000005,"endTime":4571.6500000000005,"body":"legalized"},{"startTime":4571.6500000000005,"endTime":4573.769,"body":"there's I've got mixed feelings about"},{"startTime":4573.769,"endTime":4575.6900000000005,"body":"legalization of it just because of"},{"startTime":4575.6900000000005,"endTime":4578.729,"body":"Regulation and and how much with"},{"startTime":4578.729,"endTime":4580.97,"body":"synthetic psilocin I'm very against"},{"startTime":4580.97,"endTime":4583.45,"body":"anything synthetic so I don't like the"},{"startTime":4583.45,"endTime":4585.249,"body":"fact that this legalization is kind of"},{"startTime":4585.249,"endTime":4587.97,"body":"leading towards synthetic you know"},{"startTime":4587.97,"endTime":4591.13,"body":"studying we don't we use full fruiting"},{"startTime":4591.13,"endTime":4593.13,"body":"body for everything you know we're we're"},{"startTime":4593.13,"endTime":4595.01,"body":"100% full Fring"},{"startTime":4595.01,"endTime":4599.37,"body":"body so my hope is that we can advance"},{"startTime":4599.37,"endTime":4601.13,"body":"and we can you know the the the studies"},{"startTime":4601.13,"endTime":4603.13,"body":"and the research continues to come out"},{"startTime":4603.13,"endTime":4605.809,"body":"showing that it's super beneficial and I"},{"startTime":4605.809,"endTime":4610.21,"body":"mean just yesterday 10 a new study came"},{"startTime":4610.21,"endTime":4611.97,"body":"out it's been published in like 15"},{"startTime":4611.97,"endTime":4616.09,"body":"articles about um how not only siloc"},{"startTime":4616.09,"endTime":4619.729,"body":"cybin is as effective as Lexapro but"},{"startTime":4619.729,"endTime":4622.53,"body":"more effective and it has longer term"},{"startTime":4622.53,"endTime":4625.809,"body":"benefits and and these are the studies"},{"startTime":4625.809,"endTime":4630.53,"body":"that come out that there you can't argue"},{"startTime":4630.53,"endTime":4633.17,"body":"when you have Harvard University saying"},{"startTime":4633.17,"endTime":4634.769,"body":"we just spent hundred million dollar to"},{"startTime":4634.769,"endTime":4637.289,"body":"prove this and you're seeing the data"},{"startTime":4637.289,"endTime":4639.610000000001,"body":"you're seeing the results you have 15"},{"startTime":4639.610000000001,"endTime":4641.45,"body":"different news sites that are showing"},{"startTime":4641.45,"endTime":4642.21,"body":"the"},{"startTime":4642.21,"endTime":4644.85,"body":"study and and that's kind of where I'm"},{"startTime":4644.85,"endTime":4646.45,"body":"at like okay"},{"startTime":4646.45,"endTime":4649.45,"body":"look at some point we've got to accept"},{"startTime":4649.45,"endTime":4652.57,"body":"this is the real deal this is real"},{"startTime":4652.57,"endTime":4655.809,"body":"medicine this isn't alternative medicine"},{"startTime":4655.809,"endTime":4657.09,"body":"this isn't a"},{"startTime":4657.09,"endTime":4662.05,"body":"drug and and to even even stray from the"},{"startTime":4662.05,"endTime":4664.6900000000005,"body":"the term psychedelic because to to me I"},{"startTime":4664.6900000000005,"endTime":4666.610000000001,"body":"mean yeah mushrooms are psychedelic"},{"startTime":4666.610000000001,"endTime":4669.289,"body":"plant medicine but on a micro do level"},{"startTime":4669.289,"endTime":4671.53,"body":"we've got to be able to we've got to be"},{"startTime":4671.53,"endTime":4673.97,"body":"able to differentiate micro doing versus"},{"startTime":4673.97,"endTime":4677.17,"body":"macro doing yes and and almost on a"},{"startTime":4677.17,"endTime":4679.17,"body":"level of they're two"},{"startTime":4679.17,"endTime":4681.769,"body":"different substances in a sense whereas"},{"startTime":4681.769,"endTime":4683.37,"body":"like micro doing"},{"startTime":4683.37,"endTime":4686.93,"body":"mushrooms is nothing like macro doing"},{"startTime":4686.93,"endTime":4689.01,"body":"mushrooms and there's a common"},{"startTime":4689.01,"endTime":4690.729,"body":"misconception there that it's going to"},{"startTime":4690.729,"endTime":4693.97,"body":"be just like a little mini trip you know"},{"startTime":4693.97,"endTime":4695.329,"body":"and I'm I'm still going to feel the same"},{"startTime":4695.329,"endTime":4696.97,"body":"way that I felt when I did my high do"},{"startTime":4696.97,"endTime":4698.45,"body":"but it's going to be less and it's like"},{"startTime":4698.45,"endTime":4701.45,"body":"you know and I try to you know it's not"},{"startTime":4701.45,"endTime":4703.93,"body":"it's not that at all you know it's"},{"startTime":4703.93,"endTime":4705.6500000000005,"body":"basically like you're"},{"startTime":4705.6500000000005,"endTime":4708.329,"body":"in the mood of your life and and"},{"startTime":4708.329,"endTime":4709.85,"body":"everything just comes natural you're"},{"startTime":4709.85,"endTime":4713.249,"body":"able to answer questions clearly you're"},{"startTime":4713.249,"endTime":4715.97,"body":"able to to know what you want know how"},{"startTime":4715.97,"endTime":4719.49,"body":"you feel you're able to"},{"startTime":4719.49,"endTime":4722.57,"body":"go about your day in a state of flow"},{"startTime":4722.57,"endTime":4724.729,"body":"that normally you wouldn't be able to or"},{"startTime":4724.729,"endTime":4726.93,"body":"you you'd feel stuck or"},{"startTime":4726.93,"endTime":4730.01,"body":"blocked and um and and yeah for me I"},{"startTime":4730.01,"endTime":4733.01,"body":"mean it it changed my life in in a"},{"startTime":4733.01,"endTime":4736.249,"body":"profound way but at the same"},{"startTime":4736.249,"endTime":4739.6900000000005,"body":"time subtly you know it wasn't a"},{"startTime":4739.6900000000005,"endTime":4741.729,"body":"overnight change but it was all of a"},{"startTime":4741.729,"endTime":4744.93,"body":"sudden it was just like whoa okay you"},{"startTime":4744.93,"endTime":4747.49,"body":"know the the work has has paid off you"},{"startTime":4747.49,"endTime":4750.729,"body":"know and and that's kind of for me also"},{"startTime":4750.729,"endTime":4752.610000000001,"body":"what I really like about micro doing is"},{"startTime":4752.610000000001,"endTime":4756.6500000000005,"body":"that you're forced to do this work and"},{"startTime":4756.6500000000005,"endTime":4758.769,"body":"the more that you do it and see the"},{"startTime":4758.769,"endTime":4760.89,"body":"results the more you feel better about"},{"startTime":4760.89,"endTime":4763.09,"body":"yourself that okay I'm doing the work"},{"startTime":4763.09,"endTime":4765.57,"body":"I'm making this happen I'm using this"},{"startTime":4765.57,"endTime":4768.05,"body":"tool but I'm meditating every day I'm"},{"startTime":4768.05,"endTime":4771.17,"body":"exercising every day I've cut out maybe"},{"startTime":4771.17,"endTime":4773.89,"body":"not all your sugar but I'm only eating"},{"startTime":4773.89,"endTime":4775.769,"body":"you know one dessert a day I'm having"},{"startTime":4775.769,"endTime":4777.57,"body":"one coffee in the morning as opposed to"},{"startTime":4777.57,"endTime":4780.17,"body":"five per day I'm only having one glass"},{"startTime":4780.17,"endTime":4782.49,"body":"of wine at night as opposed to a bottle"},{"startTime":4782.49,"endTime":4785.729,"body":"so it's little little goals you know"},{"startTime":4785.729,"endTime":4788.41,"body":"little things little by little that add"},{"startTime":4788.41,"endTime":4791.09,"body":"up and that accumulate and after a month"},{"startTime":4791.09,"endTime":4794.01,"body":"or two you're like oh wow I'm not having"},{"startTime":4794.01,"endTime":4796.45,"body":"any wine anymore I don't have any desire"},{"startTime":4796.45,"endTime":4800.17,"body":"for that dessert that I used to love you"},{"startTime":4800.17,"endTime":4802.6900000000005,"body":"know I don't have any desire to smoke"},{"startTime":4802.6900000000005,"endTime":4804.89,"body":"cigarettes you know things of this sort"},{"startTime":4804.89,"endTime":4806.610000000001,"body":"to where your body"},{"startTime":4806.610000000001,"endTime":4809.09,"body":"naturally rewires itself on a"},{"startTime":4809.09,"endTime":4813.17,"body":"physiological level to B basically being"},{"startTime":4813.17,"endTime":4814.89,"body":"back to square one to where you were"},{"startTime":4814.89,"endTime":4817.6900000000005,"body":"before you before you were addicted to"},{"startTime":4817.6900000000005,"endTime":4820.53,"body":"these substances you didn't like them no"},{"startTime":4820.53,"endTime":4823.57,"body":"one likes a cigarette before they smoke"},{"startTime":4823.57,"endTime":4825.13,"body":"it you know what I mean no one's"},{"startTime":4825.13,"endTime":4827.17,"body":"addicted to cocaine before they do it no"},{"startTime":4827.17,"endTime":4828.97,"body":"one's addicted to alcohol before they"},{"startTime":4828.97,"endTime":4831.53,"body":"try it"},{"startTime":4831.53,"endTime":4834.57,"body":"so if we can get ourselves back to that"},{"startTime":4834.57,"endTime":4838.21,"body":"place of you know balance Harmony in our"},{"startTime":4838.21,"endTime":4840.809,"body":"mind and body and our spirit to where we"},{"startTime":4840.809,"endTime":4844.41,"body":"don't need these other things that's"},{"startTime":4844.41,"endTime":4846.41,"body":"when that's when I always say that"},{"startTime":4846.41,"endTime":4847.6900000000005,"body":"that's that's when the magic happens"},{"startTime":4847.6900000000005,"endTime":4849.729,"body":"that's when you realize oh my gosh I"},{"startTime":4849.729,"endTime":4851.17,"body":"didn't even realize this was all"},{"startTime":4851.17,"endTime":4853.249,"body":"happening but it's been two months I"},{"startTime":4853.249,"endTime":4855.6900000000005,"body":"don't I have no desire for for any of"},{"startTime":4855.6900000000005,"endTime":4858.329,"body":"these things that I had that were"},{"startTime":4858.329,"endTime":4860.809,"body":"harming me and now all I want to do is"},{"startTime":4860.809,"endTime":4862.45,"body":"go to the gym all I want to do is"},{"startTime":4862.45,"endTime":4864.13,"body":"meditate all I want to do is write down"},{"startTime":4864.13,"endTime":4866.49,"body":"how I'm feeling and and it becomes this"},{"startTime":4866.49,"endTime":4868.01,"body":"thing where you're you literally yeah"},{"startTime":4868.01,"endTime":4870.57,"body":"you you re your brain you retrain"},{"startTime":4870.57,"endTime":4873.769,"body":"yourself and and now you're you're"},{"startTime":4873.769,"endTime":4875.93,"body":"you're the same person but"},{"startTime":4875.93,"endTime":4878.6900000000005,"body":"you're the person that you want to be"},{"startTime":4878.6900000000005,"endTime":4882.289,"body":"and you're acting you're reacting as"},{"startTime":4882.289,"endTime":4883.97,"body":"opposed"},{"startTime":4883.97,"endTime":4887.97,"body":"to you're reacting but with calmness and"},{"startTime":4887.97,"endTime":4890.37,"body":"with a sense of collectiveness as"},{"startTime":4890.37,"endTime":4893.53,"body":"opposed to just an immediate reaction"},{"startTime":4893.53,"endTime":4896.45,"body":"right um you know so it's like what I"},{"startTime":4896.45,"endTime":4900.13,"body":"tell gives it gives you an extra"},{"startTime":4900.13,"endTime":4902.57,"body":"half of a second when something happens"},{"startTime":4902.57,"endTime":4905.6500000000005,"body":"to process what happened to feel what"},{"startTime":4905.6500000000005,"endTime":4908.21,"body":"happened and to to say to yourself okay"},{"startTime":4908.21,"endTime":4910.6500000000005,"body":"how do I want to react to this"},{"startTime":4910.6500000000005,"endTime":4914.17,"body":"versus how have I reacted to this my"},{"startTime":4914.17,"endTime":4916.85,"body":"entire life and that's kind of the"},{"startTime":4916.85,"endTime":4920.37,"body":"difference is right most people react to"},{"startTime":4920.37,"endTime":4922.89,"body":"it just because this is how I've reacted"},{"startTime":4922.89,"endTime":4925.610000000001,"body":"my whole life but that's not really how"},{"startTime":4925.610000000001,"endTime":4927.610000000001,"body":"they feel about the situation and if you"},{"startTime":4927.610000000001,"endTime":4929.6900000000005,"body":"stop and think about it you're oh"},{"startTime":4929.6900000000005,"endTime":4933.6900000000005,"body":"actually this doesn't bother me at"},{"startTime":4934.41,"endTime":4936.729,"body":"all yeah it's kind of like you evolve"},{"startTime":4936.729,"endTime":4939.13,"body":"into you know your higher self or the"},{"startTime":4939.13,"endTime":4943.49,"body":"person you actually want to be yep 100%"},{"startTime":4943.49,"endTime":4946.85,"body":"I agree with that 100% you know and and"},{"startTime":4946.85,"endTime":4948.610000000001,"body":"thanks to the mushrooms we can we can"},{"startTime":4948.610000000001,"endTime":4951.57,"body":"all do it yes absolutely and you make it"},{"startTime":4951.57,"endTime":4954.329,"body":"available for anybody really so thank"},{"startTime":4954.329,"endTime":4956.49,"body":"you for what you do Justin and thank you"},{"startTime":4956.49,"endTime":4959.13,"body":"for coming on today on Flor fun a"},{"startTime":4959.13,"endTime":4961.6500000000005,"body":"podcast uh really enjoyed you really"},{"startTime":4961.6500000000005,"endTime":4965.289,"body":"enjoyed your talk thank you for letting"},{"startTime":4965.289,"endTime":4968.49,"body":"all of this flow into the pieces of"},{"startTime":4968.49,"endTime":4971.21,"body":"course thank you and and after two and"},{"startTime":4971.21,"endTime":4973.289,"body":"I'll I'm gonna send you a complimentary"},{"startTime":4973.289,"endTime":4975.53,"body":"bottle of micro dois so you can have"},{"startTime":4975.53,"endTime":4978.45,"body":"your your testimonial reviews for that"},{"startTime":4978.45,"endTime":4981.21,"body":"as well and as my my way to say thank"},{"startTime":4981.21,"endTime":4982.37,"body":"you for your"},{"startTime":4982.37,"endTime":4985.53,"body":"time um so I'll get your information"},{"startTime":4985.53,"endTime":4987.89,"body":"after this and and get a bottle sent to"},{"startTime":4987.89,"endTime":4990.249,"body":"you yeah so where can people kind of get"},{"startTime":4990.249,"endTime":4992.85,"body":"a hold of you get some of the bottles uh"},{"startTime":4992.85,"endTime":4996.37,"body":"just kind of with you yeah so I mean so"},{"startTime":4996.37,"endTime":5000.729,"body":"my Instagram it's official Redwood micro"},{"startTime":5000.729,"endTime":5002.769,"body":"micro with a"},{"startTime":5002.769,"endTime":5006.329,"body":"Y um and then I've got a backup as well"},{"startTime":5006.329,"endTime":5010.769,"body":"email Redwood micro"},{"startTime":5011.13,"endTime":5014.729,"body":"gmail.com um super super accessible in"},{"startTime":5014.729,"endTime":5017.769,"body":"Instagram email I have two Instagram"},{"startTime":5017.769,"endTime":5019.809,"body":"accounts that are both for the the"},{"startTime":5019.809,"endTime":5021.85,"body":"business one's one is obviously the"},{"startTime":5021.85,"endTime":5023.05,"body":"principal account and then I've got the"},{"startTime":5023.05,"endTime":5025.85,"body":"backup account so I'm always active"},{"startTime":5025.85,"endTime":5029.21,"body":"there email Redwood micro"},{"startTime":5029.21,"endTime":5032.249,"body":"gmail.com and yeah any questions anyone"},{"startTime":5032.249,"endTime":5034.89,"body":"has about anything feel they can they"},{"startTime":5034.89,"endTime":5038.6500000000005,"body":"can absolutely email me message me"},{"startTime":5038.6500000000005,"endTime":5041.329,"body":"whatever super accessible and here to"},{"startTime":5041.329,"endTime":5044.329,"body":"here to educate also available for any"},{"startTime":5044.329,"endTime":5046.97,"body":"any other podcasts or other events you"},{"startTime":5046.97,"endTime":5049.41,"body":"know if people wantan to"},{"startTime":5049.41,"endTime":5052.17,"body":"want to have me on yeah yeah thank you"},{"startTime":5052.17,"endTime":5055.45,"body":"for being such a good uh educational uh"},{"startTime":5055.45,"endTime":5057.93,"body":"person and just doing all the work the"},{"startTime":5057.93,"endTime":5060.769,"body":"research the medicine"},{"startTime":5060.769,"endTime":5062.85,"body":"everything well thank you for having me"},{"startTime":5062.85,"endTime":5064.57,"body":"it was been a pleasure well I hope you"},{"startTime":5064.57,"endTime":5067.37,"body":"enjoyed this week's episode with me and"},{"startTime":5067.37,"endTime":5069.37,"body":"Justin we went through a lot of"},{"startTime":5069.37,"endTime":5072.329,"body":"obstacles to get that interview recorded"},{"startTime":5072.329,"endTime":5074.249,"body":"for some reason but if you do want to"},{"startTime":5074.249,"endTime":5077.289,"body":"try his amazing signature blend from"},{"startTime":5077.289,"endTime":5079.769,"body":"Redwood micro go check them out on"},{"startTime":5079.769,"endTime":5082.610000000001,"body":"Instagram and or give them an email if"},{"startTime":5082.610000000001,"endTime":5085.53,"body":"you have any questions or concerns or uh"},{"startTime":5085.53,"endTime":5087.01,"body":"testimonials that you'd like to share"},{"startTime":5087.01,"endTime":5090.289,"body":"with him so yeah I this is KK approve I"},{"startTime":5090.289,"endTime":5093.05,"body":"love taking this I love uh giving it to"},{"startTime":5093.05,"endTime":5096.41,"body":"people that haven't ever try to micro do"},{"startTime":5096.41,"endTime":5099.769,"body":"and they also love it so thank you"},{"startTime":5099.769,"endTime":5102.809,"body":"Justin for doing what you do and go"},{"startTime":5102.809,"endTime":5104.37,"body":"check them out if you've learned"},{"startTime":5104.37,"endTime":5106.13,"body":"anything today enjoyed this week's"},{"startTime":5106.13,"endTime":5107.97,"body":"episode please give it a like share"},{"startTime":5107.97,"endTime":5110.6900000000005,"body":"review it really helps me as a podcaster"},{"startTime":5110.6900000000005,"endTime":5112.6900000000005,"body":"kind of get out there I'm trying to do a"},{"startTime":5112.6900000000005,"endTime":5115.6900000000005,"body":"lot more in-person uh events so"},{"startTime":5115.6900000000005,"endTime":5118.21,"body":"hopefully yall will see me coming soon"},{"startTime":5118.21,"endTime":5120.329,"body":"let me know if I should head to your"},{"startTime":5120.329,"endTime":5122.57,"body":"local Mushroom Festival do a little"},{"startTime":5122.57,"endTime":5125.329,"body":"presentation I'm trying to get out there"},{"startTime":5125.329,"endTime":5128.05,"body":"with doing intro to Lykan yeah a lot of"},{"startTime":5128.05,"endTime":5130.6500000000005,"body":"people are like what the hell is Lykan"},{"startTime":5130.6500000000005,"endTime":5133.289,"body":"well stay tuned and hopefully I will see"},{"startTime":5133.289,"endTime":5136.49,"body":"you at a local Mushroom Festival coming"},{"startTime":5136.49,"endTime":5139.05,"body":"2025 all right have a great week my"},{"startTime":5139.05,"endTime":5140.769,"body":"scientists and go learn something new"},{"startTime":5140.769,"endTime":5144.45,"body":"today paches"}]}