{"version":"1.0.0","segments":[{"startTime":0.08,"endTime":2.96,"body":"questioning a lot about like what we"},{"startTime":2.96,"endTime":5.12,"body":"were doing as a society. For me at"},{"startTime":5.12,"endTime":7.839,"body":"least, it feels like it binds with my"},{"startTime":7.839,"endTime":9.2,"body":"psyche in a way."},{"startTime":9.2,"endTime":11.84,"body":"So, how did you even get into herbalism"},{"startTime":11.84,"endTime":13.92,"body":"and plants? Like, what was that moment"},{"startTime":13.92,"endTime":15.599,"body":"that knew this was for you?"},{"startTime":15.599,"endTime":18.08,"body":"I think I was kind of like bred to be in"},{"startTime":18.08,"endTime":20.8,"body":"herbalism a bit. It's a rose, but it's"},{"startTime":20.8,"endTime":25.48,"body":"such a powerful heart opener."},{"startTime":25.76,"endTime":28.8,"body":"Hey there friends and family. Welcome to"},{"startTime":28.8,"endTime":31.599,"body":"Florindon podcast. I have been on the"},{"startTime":31.599,"endTime":34.239,"body":"search for understanding which different"},{"startTime":34.239,"endTime":37.28,"body":"herbs and plants and medicines would"},{"startTime":37.28,"endTime":39.28,"body":"help with different categories. So, are"},{"startTime":39.28,"endTime":41.36,"body":"you dealing with bloating, depression,"},{"startTime":41.36,"endTime":44.48,"body":"anxiety, acid reflux, opening your heart"},{"startTime":44.48,"endTime":46.48,"body":"a little bit more, deeper connections"},{"startTime":46.48,"endTime":48.559,"body":"with the people around you? Well, today"},{"startTime":48.559,"endTime":51.68,"body":"I sat down with Janine and she is an"},{"startTime":51.68,"endTime":54.239,"body":"herbalist and we talk about the"},{"startTime":54.239,"endTime":55.6,"body":"different herbs that can help with"},{"startTime":55.6,"endTime":57.199,"body":"different things. So, this is going to"},{"startTime":57.199,"endTime":59.6,"body":"be a very juicy episode today. First,"},{"startTime":59.6,"endTime":62.719,"body":"Janine talks about her background in her"},{"startTime":62.719,"endTime":65.119,"body":"Caribbean roots and there was a pivotal"},{"startTime":65.119,"endTime":68.0,"body":"moment in 2014 where there's an"},{"startTime":68.0,"endTime":69.92,"body":"awakening. She has a background in"},{"startTime":69.92,"endTime":72.56,"body":"psychology which led her to question the"},{"startTime":72.56,"endTime":75.84,"body":"mainstream meds. So, big pharma. I think"},{"startTime":75.84,"endTime":78.24,"body":"we're all kind of on that same wagon, if"},{"startTime":78.24,"endTime":80.799,"body":"you will. Uh, so we dive into kitchen"},{"startTime":80.799,"endTime":83.439,"body":"chemistry. We talk about blue lotus. I"},{"startTime":83.439,"endTime":86.24,"body":"I'm very interested about Blue Lotus. I"},{"startTime":86.24,"endTime":88.56,"body":"don't know if I really feel what people"},{"startTime":88.56,"endTime":89.84,"body":"are supposed to be feeling with Blue"},{"startTime":89.84,"endTime":91.28,"body":"Lotus, but I've been trying different"},{"startTime":91.28,"endTime":93.119,"body":"extracts. So, we actually cover some of"},{"startTime":93.119,"endTime":95.52,"body":"those brands and companies and small"},{"startTime":95.52,"endTime":97.68,"body":"businesses throughout the episode. We"},{"startTime":97.68,"endTime":99.439,"body":"also talk about different plant allies"},{"startTime":99.439,"endTime":102.159,"body":"for healing emotional health, ghost"},{"startTime":102.159,"endTime":104.64,"body":"pipe. We talk about flower essence and"},{"startTime":104.64,"endTime":106.24,"body":"how they're underrated. And then we go"},{"startTime":106.24,"endTime":107.68,"body":"into, you know, the remedies like I"},{"startTime":107.68,"endTime":109.439,"body":"started off this episode with like"},{"startTime":109.439,"endTime":111.84,"body":"anxiety, sleep issues. I think a lot of"},{"startTime":111.84,"endTime":113.84,"body":"people are not getting enough sleep. I'm"},{"startTime":113.84,"endTime":115.2,"body":"going to be real honest. And then we"},{"startTime":115.2,"endTime":118.079,"body":"have allergies. So, a lot of people take"},{"startTime":118.079,"endTime":121.2,"body":"mushroom coffee for the bloat aspect to"},{"startTime":121.2,"endTime":124.0,"body":"decrease bloating. So, is that all fake"},{"startTime":124.0,"endTime":126.159,"body":"or are there other plants that can help"},{"startTime":126.159,"endTime":129.44,"body":"you with that? So, let's dive into this"},{"startTime":129.44,"endTime":131.52,"body":"awesome episode where we balance the"},{"startTime":131.52,"endTime":132.8,"body":"connection with plant medicine with"},{"startTime":132.8,"endTime":134.72,"body":"Janine. All right, let's dive into it."},{"startTime":134.72,"endTime":136.879,"body":"Hello, Janine. Welcome to Flora Funga"},{"startTime":136.879,"endTime":139.36,"body":"podcast. Uh, super excited to have you"},{"startTime":139.36,"endTime":142.239,"body":"on just because I am selfish and I like"},{"startTime":142.239,"endTime":144.16,"body":"to talk about plants and I feel like a"},{"startTime":144.16,"endTime":145.599,"body":"lot of people like to talk about"},{"startTime":145.599,"endTime":147.68,"body":"mushrooms more and mushrooms have all"},{"startTime":147.68,"endTime":150.4,"body":"the hype, but I want to take it back and"},{"startTime":150.4,"endTime":152.319,"body":"talk about herbalism, maybe some"},{"startTime":152.319,"endTime":154.319,"body":"foraging just in general or plant"},{"startTime":154.319,"endTime":157.12,"body":"medicine. So, how did you even get into"},{"startTime":157.12,"endTime":159.04,"body":"herbalism and plants? Like, what was"},{"startTime":159.04,"endTime":162.4,"body":"that moment that knew this was for you?"},{"startTime":162.4,"endTime":165.28,"body":"So I think I think I was kind of like"},{"startTime":165.28,"endTime":169.44,"body":"bred to be in herbalism a bit because um"},{"startTime":169.44,"endTime":172.72,"body":"my grandmothers were um big into"},{"startTime":172.72,"endTime":175.76,"body":"herbalism. So I have a Caribbean"},{"startTime":175.76,"endTime":177.76,"body":"background. Um my mom's side's from"},{"startTime":177.76,"endTime":179.84,"body":"Guyana, South America, and then my dad's"},{"startTime":179.84,"endTime":183.12,"body":"sides from Trinidad and Tobago. So they"},{"startTime":183.12,"endTime":186.239,"body":"were very big on folk medicine. And so"},{"startTime":186.239,"endTime":188.959,"body":"growing up, I just kind of watched them"},{"startTime":188.959,"endTime":191.68,"body":"as we were sick just like, you know,"},{"startTime":191.68,"endTime":195.04,"body":"crush up this leaves, throw this like"},{"startTime":195.04,"endTime":197.28,"body":"orange peel in and that kind of thing"},{"startTime":197.28,"endTime":199.68,"body":"and be like, you know, drink this and we"},{"startTime":199.68,"endTime":202.959,"body":"would be better. Um, and so I think from"},{"startTime":202.959,"endTime":205.04,"body":"that standpoint, like it's always been"},{"startTime":205.04,"endTime":207.36,"body":"in me, but you know, you grow up and"},{"startTime":207.36,"endTime":209.76,"body":"like that wasn't certainly a part of my"},{"startTime":209.76,"endTime":211.2,"body":"generation. Like we weren't doing"},{"startTime":211.2,"endTime":213.76,"body":"anything like that. So I think you like"},{"startTime":213.76,"endTime":215.68,"body":"things behind and then like at a really"},{"startTime":215.68,"endTime":218.64,"body":"critical moment you come back to it."},{"startTime":218.64,"endTime":221.599,"body":"And um I think it was probably around"},{"startTime":221.599,"endTime":222.56,"body":"like"},{"startTime":222.56,"endTime":224.72,"body":"2014ish"},{"startTime":224.72,"endTime":227.2,"body":"um you know where I really started"},{"startTime":227.2,"endTime":230.239,"body":"diving back into it very seriously. I"},{"startTime":230.239,"endTime":231.519,"body":"think I was like just going through my"},{"startTime":231.519,"endTime":234.239,"body":"own spiritual awakening and just"},{"startTime":234.239,"endTime":237.12,"body":"questioning a lot about like what we"},{"startTime":237.12,"endTime":239.76,"body":"were doing as a society in terms of how"},{"startTime":239.76,"endTime":241.28,"body":"we're medicating people and and"},{"startTime":241.28,"endTime":242.72,"body":"truthfully I think I've always been"},{"startTime":242.72,"endTime":244.4,"body":"doing that. I have a psych background"},{"startTime":244.4,"endTime":247.28,"body":"and I distinctly did not go into"},{"startTime":247.28,"endTime":249.84,"body":"clinical psych for the simple fact of"},{"startTime":249.84,"endTime":251.76,"body":"like I didn't like the way we just kind"},{"startTime":251.76,"endTime":253.92,"body":"of like medicated people and that was"},{"startTime":253.92,"endTime":255.599,"body":"like the model"},{"startTime":255.599,"endTime":257.28,"body":"um rather than getting to the root"},{"startTime":257.28,"endTime":259.919,"body":"causes of why someone may suffer from"},{"startTime":259.919,"endTime":262.88,"body":"any particular mental affliction. Right."},{"startTime":262.88,"endTime":265.52,"body":"So it's it's been like a slow burn. But"},{"startTime":265.52,"endTime":267.44,"body":"if you know we're talking about where I"},{"startTime":267.44,"endTime":270.16,"body":"dive I start to dive in like more"},{"startTime":270.16,"endTime":271.919,"body":"intentionally it probably was like"},{"startTime":271.919,"endTime":273.84,"body":"around 2014."},{"startTime":273.84,"endTime":277.759,"body":"Okay. Okay. And did you come across a"},{"startTime":277.759,"endTime":280.08,"body":"specific plant that kind of made you"},{"startTime":280.08,"endTime":283.6,"body":"realize or re-recognize what you really"},{"startTime":283.6,"endTime":285.28,"body":"found passion in?"},{"startTime":285.28,"endTime":288.24,"body":"I think that a lot of what I started"},{"startTime":288.24,"endTime":291.52,"body":"with was really like the kitchen kind of"},{"startTime":291.52,"endTime":294.0,"body":"chemistry, right? Um I don't I think"},{"startTime":294.0,"endTime":295.6,"body":"people"},{"startTime":295.6,"endTime":298.16,"body":"don't give enough credence to like how"},{"startTime":298.16,"endTime":301.44,"body":"much things we just keep in our cabinets"},{"startTime":301.44,"endTime":304.32,"body":"can be medicinal right what I saw my"},{"startTime":304.32,"endTime":306.56,"body":"grandmothers do right so you know"},{"startTime":306.56,"endTime":310.08,"body":"cinnamon's very warming um you know"},{"startTime":310.08,"endTime":312.24,"body":"rosemary is kind of something that's"},{"startTime":312.24,"endTime":315.039,"body":"like great as a decongestant type thing"},{"startTime":315.039,"endTime":317.12,"body":"and I knew things like that and I had my"},{"startTime":317.12,"endTime":320.4,"body":"own kids so I was also kind of looking"},{"startTime":320.4,"endTime":322.72,"body":"for ways to not have to always be"},{"startTime":322.72,"endTime":325.36,"body":"pumping them with an antibiotic or"},{"startTime":325.36,"endTime":327.919,"body":"something like that. And so I think I"},{"startTime":327.919,"endTime":329.52,"body":"was looking at that first, but then"},{"startTime":329.52,"endTime":333.84,"body":"eventually um it became like blue lotus"},{"startTime":333.84,"endTime":336.24,"body":"and rose working with those two,"},{"startTime":336.24,"endTime":337.039,"body":"okay,"},{"startTime":337.039,"endTime":340.4,"body":"were kind of like my first inclination"},{"startTime":340.4,"endTime":342.88,"body":"into like let me deal with this plant,"},{"startTime":342.88,"endTime":345.12,"body":"work with it and like understand all its"},{"startTime":345.12,"endTime":347.28,"body":"properties and how it works with me,"},{"startTime":347.28,"endTime":348.08,"body":"right?"},{"startTime":348.08,"endTime":350.24,"body":"And then from there I just it just kind"},{"startTime":350.24,"endTime":352.0,"body":"of blew up. like I just got more and"},{"startTime":352.0,"endTime":354.32,"body":"more curious because I mean in the case"},{"startTime":354.32,"endTime":356.32,"body":"of rose like it's a very simple thing"},{"startTime":356.32,"endTime":358.8,"body":"right it's just like oh it's a rose but"},{"startTime":358.8,"endTime":364.24,"body":"it's such a powerful heart opener um and"},{"startTime":364.24,"endTime":367.28,"body":"it it helped me tremendously to ground"},{"startTime":367.28,"endTime":369.919,"body":"in a way that I didn't expect."},{"startTime":369.919,"endTime":370.88,"body":"Yeah."},{"startTime":370.88,"endTime":373.84,"body":"So I think from there and blue lotus the"},{"startTime":373.84,"endTime":375.52,"body":"same. I think that was like kind of my"},{"startTime":375.52,"endTime":379.36,"body":"first um foray with like an enthogen."},{"startTime":379.36,"endTime":380.4,"body":"Okay."},{"startTime":380.4,"endTime":382.88,"body":"It was like it kind of put me"},{"startTime":382.88,"endTime":385.52,"body":"in this other kind of state that I had"},{"startTime":385.52,"endTime":389.039,"body":"never really experienced before and like"},{"startTime":389.039,"endTime":391.28,"body":"okay this is interesting. Not only is"},{"startTime":391.28,"endTime":393.36,"body":"this expanding me, I can feel that"},{"startTime":393.36,"endTime":396.24,"body":"beyond just, you know, having it active"},{"startTime":396.24,"endTime":398.56,"body":"in me, but also like my dream cycle"},{"startTime":398.56,"endTime":400.8,"body":"became crazy"},{"startTime":400.8,"endTime":403.84,"body":"result like it just felt very expansive"},{"startTime":403.84,"endTime":406.56,"body":"and very grounding. And I think from"},{"startTime":406.56,"endTime":408.96,"body":"there I was like, okay, I definitely"},{"startTime":408.96,"endTime":412.4,"body":"want to continue on this path and learn"},{"startTime":412.4,"endTime":414.479,"body":"these plants because it seems to me"},{"startTime":414.479,"endTime":417.44,"body":"there's something for everything. That"},{"startTime":417.44,"endTime":419.12,"body":"was where I was at with it."},{"startTime":419.12,"endTime":421.599,"body":"Yeah. Yeah, that's a good point. And I"},{"startTime":421.599,"endTime":423.68,"body":"feel like yeah, a lot of people have"},{"startTime":423.68,"endTime":425.36,"body":"like a spice cabinet and they're just"},{"startTime":425.36,"endTime":426.88,"body":"like this is for cooking, but you don't"},{"startTime":426.88,"endTime":429.28,"body":"really think about how you could use"},{"startTime":429.28,"endTime":432.72,"body":"like lavender or pepper or things like"},{"startTime":432.72,"endTime":434.479,"body":"that. So, I definitely want to dive more"},{"startTime":434.479,"endTime":437.039,"body":"into the blue lotus. I did have a friend"},{"startTime":437.039,"endTime":439.12,"body":"that kind of would bring that to"},{"startTime":439.12,"endTime":440.96,"body":"ceremonies and stuff, but I I guess I"},{"startTime":440.96,"endTime":443.28,"body":"don't really understand really where"},{"startTime":443.28,"endTime":445.599,"body":"where it stems from and what do people"},{"startTime":445.599,"endTime":447.28,"body":"really use it for."},{"startTime":447.28,"endTime":450.24,"body":"Yeah. So, blue lotus, as far as I know,"},{"startTime":450.24,"endTime":452.08,"body":"goes back to like ancient Egyptian"},{"startTime":452.08,"endTime":452.8,"body":"times."},{"startTime":452.8,"endTime":453.52,"body":"Okay."},{"startTime":453.52,"endTime":455.44,"body":"Uh, and so they used to use it"},{"startTime":455.44,"endTime":458.639,"body":"ceremonially. Um, I think to kind of"},{"startTime":458.639,"endTime":460.639,"body":"like channel things from like in the"},{"startTime":460.639,"endTime":462.24,"body":"dream state because, you know, they were"},{"startTime":462.24,"endTime":465.039,"body":"very big about like the afterlife and"},{"startTime":465.039,"endTime":466.479,"body":"things of that nature. So, they used it"},{"startTime":466.479,"endTime":468.24,"body":"in those ways, but they also used it"},{"startTime":468.24,"endTime":470.16,"body":"ceremonially, I believe, as like an"},{"startTime":470.16,"endTime":471.36,"body":"aphrodisiac."},{"startTime":471.36,"endTime":472.319,"body":"Oh, interesting."},{"startTime":472.319,"endTime":475.28,"body":"Um, and so I've experienced both ends of"},{"startTime":475.28,"endTime":477.52,"body":"those of that spectrum. But I also think"},{"startTime":477.52,"endTime":480.16,"body":"it's an incredibly grounding and loving"},{"startTime":480.16,"endTime":483.919,"body":"medicine. If you are, you know, just"},{"startTime":483.919,"endTime":485.919,"body":"maybe in a frenetic state or very"},{"startTime":485.919,"endTime":488.56,"body":"stressed, it's one of those things that"},{"startTime":488.56,"endTime":491.12,"body":"you brew a cup of it and it feels like a"},{"startTime":491.12,"endTime":493.12,"body":"warm hug to me."},{"startTime":493.12,"endTime":495.039,"body":"Dream state might be a little crazy that"},{"startTime":495.039,"endTime":497.759,"body":"night."},{"startTime":497.759,"endTime":500.08,"body":"Um, and by crazy, I don't mean that in"},{"startTime":500.08,"endTime":503.199,"body":"like, you know, a a really off-putting"},{"startTime":503.199,"endTime":505.68,"body":"way. I just that like"},{"startTime":505.68,"endTime":507.759,"body":"it expands you in a way where your"},{"startTime":507.759,"endTime":510.24,"body":"dreams are just not as simple as the"},{"startTime":510.24,"endTime":512.479,"body":"last thing you saw on TV"},{"startTime":512.479,"endTime":514.32,"body":"or what you dealt with that day. Like it"},{"startTime":514.32,"endTime":516.08,"body":"definitely felt to me"},{"startTime":516.08,"endTime":518.64,"body":"or has felt to me because now many moons"},{"startTime":518.64,"endTime":522.08,"body":"pass. Um like astral travel. I mean it's"},{"startTime":522.08,"endTime":524.88,"body":"like you feel like you're living an"},{"startTime":524.88,"endTime":527.68,"body":"existence in another realm. Very Marvel"},{"startTime":527.68,"endTime":529.2,"body":"multi"},{"startTime":529.2,"endTime":530.48,"body":"type intrigued"},{"startTime":530.48,"endTime":532.72,"body":"stuff. Yeah. And it's and the thing with"},{"startTime":532.72,"endTime":535.519,"body":"it is that it's been this way. I've used"},{"startTime":535.519,"endTime":538.08,"body":"it enough to where now it's been like"},{"startTime":538.08,"endTime":541.2,"body":"this for a long time. So I don't believe"},{"startTime":541.2,"endTime":543.279,"body":"that like it opens you and then you just"},{"startTime":543.279,"endTime":545.6,"body":"close up. I think if with prolonged use"},{"startTime":545.6,"endTime":548.16,"body":"it kind of ex blows your mind."},{"startTime":548.16,"endTime":550.48,"body":"Okay. So it's kind of like a supplement"},{"startTime":550.48,"endTime":552.64,"body":"where you take the more you kind of take"},{"startTime":552.64,"endTime":554.959,"body":"the more you kind of feel you know"},{"startTime":554.959,"endTime":555.36,"body":"benefit."},{"startTime":555.36,"endTime":556.64,"body":"I feel like it works. I feel like it"},{"startTime":556.64,"endTime":558.56,"body":"binds with your body. I don't know the"},{"startTime":558.56,"endTime":560.88,"body":"science behind it, but for me at least,"},{"startTime":560.88,"endTime":564.08,"body":"it feels like it binds with my psyche in"},{"startTime":564.08,"endTime":568.72,"body":"a way where um my dream cycles are just"},{"startTime":568.72,"endTime":571.68,"body":"not what they used to be before"},{"startTime":571.68,"endTime":573.6,"body":"and that was even before having like a"},{"startTime":573.6,"endTime":575.839,"body":"magic mushroom experience. So,"},{"startTime":575.839,"endTime":576.959,"body":"right."},{"startTime":576.959,"endTime":580.0,"body":"Okay. And is there other herbs that you"},{"startTime":580.0,"endTime":582.88,"body":"would kind of com like combine with that"},{"startTime":582.88,"endTime":586.0,"body":"for other purposes or do you kind of"},{"startTime":586.0,"endTime":587.92,"body":"just take that on its own and it does"},{"startTime":587.92,"endTime":588.88,"body":"its own thing"},{"startTime":588.88,"endTime":593.12,"body":"on its own? It's quite powerful calming"},{"startTime":593.12,"endTime":596.72,"body":"um you know a slight bit of euphoria"},{"startTime":596.72,"endTime":599.36,"body":"you know like all the good things that"},{"startTime":599.36,"endTime":600.72,"body":"we want out of"},{"startTime":600.72,"endTime":601.36,"body":"right"},{"startTime":601.36,"endTime":605.04,"body":"a plant but also pairing that so I've"},{"startTime":605.04,"endTime":607.839,"body":"had it as a ceremonial wine. Oh,"},{"startTime":607.839,"endTime":610.64,"body":"that's a very powerful thing. It's like"},{"startTime":610.64,"endTime":613.279,"body":"you drink just the littlest bit of it."},{"startTime":613.279,"endTime":616.48,"body":"But that is a powerful aphrodisiac."},{"startTime":616.48,"endTime":617.36,"body":"Okay."},{"startTime":617.36,"endTime":620.079,"body":"As well as pairing it with like damiana"},{"startTime":620.079,"endTime":622.72,"body":"can be really nice too for like re any"},{"startTime":622.72,"endTime":624.079,"body":"kind of reproductive things."},{"startTime":624.079,"endTime":626.64,"body":"Oh yeah. like you know your menstrual"},{"startTime":626.64,"endTime":629.2,"body":"time or if you have a really hard time"},{"startTime":629.2,"endTime":632.88,"body":"um during your lutil with PMS or any"},{"startTime":632.88,"endTime":635.68,"body":"that it can be very grounding that with"},{"startTime":635.68,"endTime":637.519,"body":"the damian kind of helps with like"},{"startTime":637.519,"endTime":640.32,"body":"cramps and things of that nature."},{"startTime":640.32,"endTime":643.6,"body":"Okay, awesome. And we kind of talked"},{"startTime":643.6,"endTime":647.279,"body":"about rose. Uh so how does how how would"},{"startTime":647.279,"endTime":649.36,"body":"you kind of use rose if you were going"},{"startTime":649.36,"endTime":651.279,"body":"for that heart opener? What do people"},{"startTime":651.279,"endTime":653.68,"body":"also kind of use rose with since it's"},{"startTime":653.68,"endTime":655.839,"body":"just a simple flower that you know"},{"startTime":655.839,"endTime":656.64,"body":"everybody knows about?"},{"startTime":656.64,"endTime":658.72,"body":"Simple flower, but it's you know it's so"},{"startTime":658.72,"endTime":661.2,"body":"much more than that. I mean I think I"},{"startTime":661.2,"endTime":663.44,"body":"use rose a lot. I use rose water on my"},{"startTime":663.44,"endTime":664.32,"body":"face."},{"startTime":664.32,"endTime":664.8,"body":"Okay."},{"startTime":664.8,"endTime":668.48,"body":"Um rose powdered down is what I was"},{"startTime":668.48,"endTime":672.079,"body":"using. So it's almost the equivalent of"},{"startTime":672.079,"endTime":674.32,"body":"like a matcha if you think about it. So"},{"startTime":674.32,"endTime":675.839,"body":"you know how you kind of like whisk it?"},{"startTime":675.839,"endTime":679.04,"body":"It's a very earthy taste. Mhm."},{"startTime":679.04,"endTime":681.92,"body":"Um but like almost like making a"},{"startTime":681.92,"endTime":685.36,"body":"ceremonial grade matcha or even cacao,"},{"startTime":685.36,"endTime":687.36,"body":"you can drink that. So like I would make"},{"startTime":687.36,"endTime":690.48,"body":"I would put like coconut milk and um"},{"startTime":690.48,"endTime":693.12,"body":"date syrup and like cinnamon like very"},{"startTime":693.12,"endTime":694.56,"body":"warming things."},{"startTime":694.56,"endTime":695.12,"body":"Okay."},{"startTime":695.12,"endTime":697.2,"body":"And it's"},{"startTime":697.2,"endTime":699.279,"body":"it's kind of just I mean when you think"},{"startTime":699.279,"endTime":701.44,"body":"about rose and why people give it it's a"},{"startTime":701.44,"endTime":704.32,"body":"beauty type flower. though I feel like"},{"startTime":704.32,"endTime":706.24,"body":"it gives you that feeling."},{"startTime":706.24,"endTime":707.76,"body":"And I think that's like what's really"},{"startTime":707.76,"endTime":710.64,"body":"cool about herbalism is that there every"},{"startTime":710.64,"endTime":713.12,"body":"plant has a certain energetic to it."},{"startTime":713.12,"endTime":713.92,"body":"Okay."},{"startTime":713.92,"endTime":716.399,"body":"Work with it enough, you'll come to know"},{"startTime":716.399,"endTime":719.44,"body":"kind of like what its archetype is, you"},{"startTime":719.44,"endTime":721.92,"body":"know? So rose is like that that really"},{"startTime":721.92,"endTime":725.04,"body":"sweet and that very like loving girly"},{"startTime":725.04,"endTime":727.519,"body":"like, you know, there's nothing harsh"},{"startTime":727.519,"endTime":730.0,"body":"about it. It's a really good thing to"},{"startTime":730.0,"endTime":732.56,"body":"do, you know, maybe days even before"},{"startTime":732.56,"endTime":735.04,"body":"going into a journey, for instance,"},{"startTime":735.04,"endTime":737.68,"body":"something that's a little heavier. Um, I"},{"startTime":737.68,"endTime":739.44,"body":"think that's a great way to prepare"},{"startTime":739.44,"endTime":742.16,"body":"because we talk a lot, you know, in the"},{"startTime":742.16,"endTime":744.959,"body":"community about preparation and, you"},{"startTime":744.959,"endTime":746.72,"body":"know, making sure that you go into a"},{"startTime":746.72,"endTime":748.48,"body":"journey in the best possible way. I"},{"startTime":748.48,"endTime":752.24,"body":"think rose is a really nice one to go."},{"startTime":752.24,"endTime":755.76,"body":"Yeah, I like that. Hm. And have you done"},{"startTime":755.76,"endTime":757.839,"body":"uh any work with mushrooms or are you"},{"startTime":757.839,"endTime":761.12,"body":"kind of more central around um herbs and"},{"startTime":761.12,"endTime":761.68,"body":"things like that?"},{"startTime":761.68,"endTime":763.839,"body":"No, me and mushrooms are great friends."},{"startTime":763.839,"endTime":765.04,"body":"Yes,"},{"startTime":765.04,"endTime":766.8,"body":"we can dive into some mushrooms."},{"startTime":766.8,"endTime":768.639,"body":"Yeah, I've done some, you know, I've"},{"startTime":768.639,"endTime":771.44,"body":"done some pretty hefty journeying, but"},{"startTime":771.44,"endTime":774.0,"body":"um just like even from a maintenance"},{"startTime":774.0,"endTime":777.04,"body":"standpoint, I micro I'm one of that"},{"startTime":777.04,"endTime":780.399,"body":"believes in it. Um, I don't think that"},{"startTime":780.399,"endTime":783.12,"body":"it has to be like an a thing you do like"},{"startTime":783.12,"endTime":785.6,"body":"on, you know, all the time. But I do"},{"startTime":785.6,"endTime":787.6,"body":"think that"},{"startTime":787.6,"endTime":789.76,"body":"when you find yourself slipping, cuz I"},{"startTime":789.76,"endTime":791.6,"body":"think we don't talk about that enough is"},{"startTime":791.6,"endTime":794.0,"body":"like we talk about this journey and we"},{"startTime":794.0,"endTime":796.399,"body":"sell people on how magical it is and how"},{"startTime":796.399,"endTime":799.839,"body":"it changes. It's true. But also, I think"},{"startTime":799.839,"endTime":801.44,"body":"like there are moments or things that"},{"startTime":801.44,"endTime":803.36,"body":"life throws you or continues to throw"},{"startTime":803.36,"endTime":805.68,"body":"you where you're like, I don't know if"},{"startTime":805.68,"endTime":807.36,"body":"I've been on a journey at all because"},{"startTime":807.36,"endTime":809.519,"body":"I'm not handling this well or I don't"},{"startTime":809.519,"endTime":811.36,"body":"feel like I'm handling this well. And I"},{"startTime":811.36,"endTime":814.399,"body":"think that's where like micro dosing can"},{"startTime":858.489,"endTime":861.2900000000001,"body":"be really pivotal. um just even three"},{"startTime":861.2900000000001,"endTime":863.9290000000001,"body":"days of it depending on the strain"},{"startTime":863.9290000000001,"endTime":866.169,"body":"can kind of like snap you back to some"},{"startTime":866.169,"endTime":868.169,"body":"of those core lessons that we tend to"},{"startTime":868.169,"endTime":870.8100000000001,"body":"learn in, you know, ceremony or in a"},{"startTime":870.8100000000001,"endTime":872.25,"body":"journey."},{"startTime":872.25,"endTime":874.729,"body":"Yeah. Yeah. And some people definitely"},{"startTime":874.729,"endTime":876.729,"body":"pair, you know, those types of mushrooms"},{"startTime":876.729,"endTime":878.65,"body":"with lion's mane to kind of have that"},{"startTime":878.65,"endTime":880.97,"body":"neuroplasticity. Is there other plants"},{"startTime":880.97,"endTime":884.01,"body":"that you or other combinations that you"},{"startTime":884.01,"endTime":886.01,"body":"would say that's also beneficial besides"},{"startTime":886.01,"endTime":888.09,"body":"maybe rose that we were saying?"},{"startTime":888.09,"endTime":893.5300000000001,"body":"Yeah. Um, so Bobin sauna for me has been"},{"startTime":893.5300000000001,"endTime":896.57,"body":"nice. Another nice heart opener"},{"startTime":896.57,"endTime":899.9290000000001,"body":"that I like to use as almost a data like"},{"startTime":899.9290000000001,"endTime":901.9290000000001,"body":"just like maybe the week or two weeks"},{"startTime":901.9290000000001,"endTime":902.89,"body":"before."},{"startTime":902.89,"endTime":904.09,"body":"Okay. Never heard of that."},{"startTime":904.09,"endTime":905.609,"body":"Um,"},{"startTime":905.609,"endTime":907.5300000000001,"body":"I think particularly if you know that"},{"startTime":907.5300000000001,"endTime":909.13,"body":"you're dealing with a lot of things in"},{"startTime":909.13,"endTime":911.289,"body":"the heart space,"},{"startTime":911.289,"endTime":913.609,"body":"Bob Sana has a really interesting way of"},{"startTime":913.609,"endTime":915.69,"body":"bringing that up to the surface."},{"startTime":915.69,"endTime":920.25,"body":"Okay. Um, and for me again, you know, a"},{"startTime":920.25,"endTime":922.729,"body":"lot of these things we call non-specific"},{"startTime":922.729,"endTime":924.89,"body":"amplifiers, right? Because we can't"},{"startTime":924.89,"endTime":927.13,"body":"really extrapolate what the experience"},{"startTime":927.13,"endTime":928.97,"body":"will be personto person,"},{"startTime":928.97,"endTime":929.45,"body":"right?"},{"startTime":929.45,"endTime":931.77,"body":"Right. So, I I preface that with saying"},{"startTime":931.77,"endTime":933.5300000000001,"body":"for me, but like everybody's"},{"startTime":933.5300000000001,"endTime":936.57,"body":"for Bob and Sana, I think"},{"startTime":936.57,"endTime":939.77,"body":"um getting a lot of that like emotional"},{"startTime":939.77,"endTime":942.65,"body":"stuff out before the journey I think is"},{"startTime":942.65,"endTime":943.69,"body":"helpful."},{"startTime":943.69,"endTime":944.33,"body":"Yes."},{"startTime":944.33,"endTime":946.4100000000001,"body":"Right. Because for some people they go"},{"startTime":946.4100000000001,"endTime":948.8100000000001,"body":"into the journey with that stuff and in"},{"startTime":948.8100000000001,"endTime":951.289,"body":"my personal opinion I think sometimes"},{"startTime":951.289,"endTime":954.4100000000001,"body":"that is where um if enough preparation"},{"startTime":954.4100000000001,"endTime":955.77,"body":"isn't done and even if there is"},{"startTime":955.77,"endTime":957.77,"body":"preparation sometimes depending on the"},{"startTime":957.77,"endTime":959.77,"body":"strain that can be the difference"},{"startTime":959.77,"endTime":963.85,"body":"between a good trip and a bad one right"},{"startTime":963.85,"endTime":966.57,"body":"if you can work with something that's a"},{"startTime":966.57,"endTime":968.89,"body":"little gentler than whatever you're"},{"startTime":968.89,"endTime":972.65,"body":"going in with be it IA or whatever and"},{"startTime":972.65,"endTime":974.65,"body":"deal with some of those things pri prior"},{"startTime":974.65,"endTime":977.9290000000001,"body":"to your journey. It's my belief that you"},{"startTime":977.9290000000001,"endTime":980.33,"body":"could have possibly a smoother journey"},{"startTime":980.33,"endTime":982.89,"body":"and not have to have as many bad trips,"},{"startTime":982.89,"endTime":984.729,"body":"which I would think we'd want to"},{"startTime":984.729,"endTime":986.57,"body":"minimize because that,"},{"startTime":986.57,"endTime":988.729,"body":"you know, it's like trauma on trauma."},{"startTime":988.729,"endTime":989.609,"body":"Yeah."},{"startTime":989.609,"endTime":992.25,"body":"I mean, the experience as it is can be a"},{"startTime":992.25,"endTime":994.169,"body":"lot on the body, right?"},{"startTime":994.169,"endTime":996.01,"body":"ingesting these things. And then when"},{"startTime":996.01,"endTime":998.4100000000001,"body":"you layer that on top of like deep"},{"startTime":998.4100000000001,"endTime":1001.45,"body":"emotionality, very traumatic, hurtful"},{"startTime":1001.45,"endTime":1003.289,"body":"things that perhaps you haven't dealt"},{"startTime":1003.289,"endTime":1005.21,"body":"with or thought about in a while, you"},{"startTime":1005.21,"endTime":1009.21,"body":"can easily see how things can go left."},{"startTime":1009.21,"endTime":1012.729,"body":"Yes, absolutely. Um, and since we kind"},{"startTime":1012.729,"endTime":1015.69,"body":"of talked about, you know, those types"},{"startTime":1015.69,"endTime":1018.489,"body":"of emotions with mushrooms, uh, I think"},{"startTime":1018.489,"endTime":1019.9290000000001,"body":"in our discovery call, we were talking"},{"startTime":1019.9290000000001,"endTime":1022.169,"body":"about grief and some of the the"},{"startTime":1022.169,"endTime":1024.09,"body":"botanicals or herbs that could be"},{"startTime":1024.09,"endTime":1026.25,"body":"helpful with that. Um, what would you"},{"startTime":1026.25,"endTime":1027.929,"body":"suggest? Obviously, if you don't want to"},{"startTime":1027.929,"endTime":1029.929,"body":"do the mushroom route and then you kind"},{"startTime":1029.929,"endTime":1032.489,"body":"of unpack all of this during, uh, what's"},{"startTime":1032.489,"endTime":1035.049,"body":"other kind of things that you could use?"},{"startTime":1035.049,"endTime":1037.369,"body":"So, I will say I want to say this before"},{"startTime":1037.369,"endTime":1041.049,"body":"I share exactly what they are. There are"},{"startTime":1041.049,"endTime":1042.97,"body":"I think it's important for people to"},{"startTime":1042.97,"endTime":1044.81,"body":"understand that there are a lot of"},{"startTime":1044.81,"endTime":1048.09,"body":"things in the herbal world that like the"},{"startTime":1048.09,"endTime":1050.489,"body":"powers that be that you know want you to"},{"startTime":1050.489,"endTime":1053.369,"body":"spend money with Santa Fe Aventus and"},{"startTime":1053.369,"endTime":1055.21,"body":"all the rest of them you know they'll"},{"startTime":1055.21,"endTime":1056.57,"body":"tell you that these things are dangerous"},{"startTime":1056.57,"endTime":1058.41,"body":"and the reality is is it's true there"},{"startTime":1058.41,"endTime":1060.57,"body":"are things in the herbal world that"},{"startTime":1060.57,"endTime":1062.81,"body":"could kill you right know what you're"},{"startTime":1062.81,"endTime":1065.609,"body":"doing and so you do need to be careful"},{"startTime":1065.609,"endTime":1068.889,"body":"but the things that I'm going to share I"},{"startTime":1068.889,"endTime":1070.97,"body":"mean if you look them up, they'll say,"},{"startTime":1070.97,"endTime":1072.1689999999999,"body":"you know, they're deadly. They're"},{"startTime":1072.1689999999999,"endTime":1073.9289999999999,"body":"poisonous. And yes, they are,"},{"startTime":1073.9289999999999,"endTime":1074.25,"body":"right?"},{"startTime":1074.25,"endTime":1076.1689999999999,"body":"But when you're dealing with makers, if"},{"startTime":1076.1689999999999,"endTime":1077.37,"body":"you're making sure that you're dealing"},{"startTime":1077.37,"endTime":1079.529,"body":"with makers that know what they're doing"},{"startTime":1079.529,"endTime":1081.37,"body":"andor you're doing your studying, then"},{"startTime":1081.37,"endTime":1082.97,"body":"you'll know exactly"},{"startTime":1082.97,"endTime":1084.889,"body":"how to deal with that."},{"startTime":1084.889,"endTime":1090.73,"body":"Um, so one of them has been um, data."},{"startTime":1090.73,"endTime":1093.129,"body":"Dura is poisonous. It's a beautiful"},{"startTime":1093.129,"endTime":1097.05,"body":"flower. It's white. It's got petals. Um"},{"startTime":1097.05,"endTime":1100.33,"body":"but if you just actually use I guess the"},{"startTime":1100.33,"endTime":1103.29,"body":"flower material. Um so a lot of makers u"},{"startTime":1103.29,"endTime":1106.1699999999998,"body":"make that into a flower essence. So not"},{"startTime":1106.1699999999998,"endTime":1108.49,"body":"necessarily it's not like the lengthy"},{"startTime":1108.49,"endTime":1110.009,"body":"process you go through with like a"},{"startTime":1110.009,"endTime":1112.4099999999999,"body":"tincture where that like months and"},{"startTime":1112.4099999999999,"endTime":1114.33,"body":"months of sitting and extraction like a"},{"startTime":1114.33,"endTime":1116.09,"body":"flower essence is something you can"},{"startTime":1116.09,"endTime":1117.85,"body":"simply I've made them"},{"startTime":1117.85,"endTime":1120.009,"body":"on a really nice sunny day. You can"},{"startTime":1120.009,"endTime":1122.4099999999999,"body":"literally just get the material, put it"},{"startTime":1122.4099999999999,"endTime":1124.97,"body":"in like a glass jar with some spring"},{"startTime":1124.97,"endTime":1127.769,"body":"water and maybe some other things that"},{"startTime":1127.769,"endTime":1129.9299999999998,"body":"you know just to like flavor it and just"},{"startTime":1129.9299999999998,"endTime":1131.769,"body":"it extracts"},{"startTime":1131.769,"endTime":1133.61,"body":"in a few days you have something that's"},{"startTime":1133.61,"endTime":1135.05,"body":"completely usable."},{"startTime":1135.05,"endTime":1137.05,"body":"Um so I think that's what they're doing"},{"startTime":1137.05,"endTime":1139.37,"body":"with it. But I've worked with it a"},{"startTime":1139.37,"endTime":1142.009,"body":"number of times particularly for grief."},{"startTime":1142.009,"endTime":1144.09,"body":"And"},{"startTime":1144.09,"endTime":1146.25,"body":"there is you will not be able to refuse"},{"startTime":1146.25,"endTime":1149.129,"body":"what data brings to you. And in other"},{"startTime":1149.129,"endTime":1150.889,"body":"words, whatever you're not trying to"},{"startTime":1150.889,"endTime":1154.81,"body":"face, you'll face it and pretty quickly."},{"startTime":1154.81,"endTime":1156.25,"body":"You know, it's a situation where you"},{"startTime":1156.25,"endTime":1159.769,"body":"take it and it's also um an analesic, a"},{"startTime":1159.769,"endTime":1161.9299999999998,"body":"powerful analesic. So it it really helps"},{"startTime":1161.9299999999998,"endTime":1163.05,"body":"with pain and"},{"startTime":1163.05,"endTime":1163.6899999999998,"body":"Okay."},{"startTime":1163.6899999999998,"endTime":1166.09,"body":"So immediately there's a calm."},{"startTime":1166.09,"endTime":1168.49,"body":"Oh, cool. But with prolonged use over"},{"startTime":1168.49,"endTime":1170.649,"body":"the next few days, suddenly, you know,"},{"startTime":1170.649,"endTime":1173.6899999999998,"body":"I'm like crying profusely. And I mean"},{"startTime":1173.6899999999998,"endTime":1176.57,"body":"profusely. And like,"},{"startTime":1176.57,"endTime":1179.37,"body":"oh, okay. This is what you're here to"},{"startTime":1179.37,"endTime":1182.61,"body":"do, right?"},{"startTime":1182.73,"endTime":1185.769,"body":"Um, but it is so cathartic and it's"},{"startTime":1185.769,"endTime":1188.73,"body":"exactly what you need. And when you when"},{"startTime":1188.73,"endTime":1190.97,"body":"it calls to you, I believe like it's"},{"startTime":1190.97,"endTime":1193.129,"body":"what exactly what you need. M"},{"startTime":1193.129,"endTime":1196.009,"body":"is very cathartic and in in my"},{"startTime":1196.009,"endTime":1198.73,"body":"estimation"},{"startTime":1198.73,"endTime":1200.4099999999999,"body":"um gentle"},{"startTime":1200.4099999999999,"endTime":1203.05,"body":"very gentle I mean much more gentle than"},{"startTime":1203.05,"endTime":1205.4499999999998,"body":"going into and I haven't done Iawaska"},{"startTime":1205.4499999999998,"endTime":1207.2099999999998,"body":"but from what I've heard"},{"startTime":1207.2099999999998,"endTime":1209.37,"body":"going into a mushroom ceremony I mean"},{"startTime":1209.37,"endTime":1212.4099999999999,"body":"it's not like that but it's almost like"},{"startTime":1212.4099999999999,"endTime":1215.05,"body":"a friend going like they're there"},{"startTime":1215.05,"endTime":1217.61,"body":"oh"},{"startTime":1217.61,"endTime":1219.61,"body":"doesn't it feel better to get that out"},{"startTime":1219.61,"endTime":1221.6899999999998,"body":"now you know"},{"startTime":1221.6899999999998,"endTime":1223.53,"body":"yeah that's a little different,"},{"startTime":1223.53,"endTime":1226.97,"body":"right? That kind of thing. Um, and you"},{"startTime":1226.97,"endTime":1229.37,"body":"feel so much better, so much light, at"},{"startTime":1229.37,"endTime":1233.129,"body":"least a for me after using it. So,"},{"startTime":1233.129,"endTime":1235.6899999999998,"body":"that's been one. Ghost pipe is another"},{"startTime":1235.6899999999998,"endTime":1236.57,"body":"one."},{"startTime":1236.57,"endTime":1237.129,"body":"Yeah."},{"startTime":1237.129,"endTime":1238.649,"body":"So, ghost pipe is another one that"},{"startTime":1238.649,"endTime":1241.129,"body":"everybody's like, \"Oh, don't touch it.\""},{"startTime":1241.129,"endTime":1243.85,"body":"I find ghost pipe fascinating for the"},{"startTime":1243.85,"endTime":1246.4099999999999,"body":"simple fact that it kind of it's this"},{"startTime":1246.4099999999999,"endTime":1250.1699999999998,"body":"translucent kind of ghostly looking"},{"startTime":1250.1699999999998,"endTime":1252.97,"body":"thing, you know, and it it kind of like"},{"startTime":1252.97,"endTime":1254.97,"body":"gathers and bunches and feeds off of"},{"startTime":1254.97,"endTime":1257.129,"body":"whatevers. And I think that's kind of"},{"startTime":1257.129,"endTime":1257.769,"body":"cool."},{"startTime":1257.769,"endTime":1259.769,"body":"Yes. Parasitic plant. I love it."},{"startTime":1259.769,"endTime":1262.57,"body":"Yeah, it's very parasitic. Um I don't"},{"startTime":1262.57,"endTime":1264.73,"body":"feel like it makes you that though. I do"},{"startTime":1264.73,"endTime":1268.81,"body":"think again similar to deter it has this"},{"startTime":1268.81,"endTime":1272.249,"body":"um very big calming factor"},{"startTime":1272.249,"endTime":1275.6899999999998,"body":"and I think it it makes you where deter"},{"startTime":1275.6899999999998,"endTime":1277.53,"body":"has you kind of purge a lot of"},{"startTime":1277.53,"endTime":1280.73,"body":"emotionality. I feel like ghost pipe"},{"startTime":1280.73,"endTime":1283.37,"body":"does that but also makes you think"},{"startTime":1283.37,"endTime":1286.249,"body":"different. It's very good for so like"},{"startTime":1286.249,"endTime":1287.9299999999998,"body":"where data might be like at the"},{"startTime":1287.9299999999998,"endTime":1290.81,"body":"beginning of your grief ghost pipe would"},{"startTime":1290.81,"endTime":1293.129,"body":"be kind of like okay now I'm ready to"},{"startTime":1293.129,"endTime":1296.4099999999999,"body":"transition I'm ready to transcend"},{"startTime":1296.4099999999999,"endTime":1299.129,"body":"uh where that state of being in grief or"},{"startTime":1299.129,"endTime":1300.57,"body":"that mourning"},{"startTime":1300.57,"endTime":1302.49,"body":"I feel like ghost pipe is like that"},{"startTime":1302.49,"endTime":1305.29,"body":"nexus of like okay we're ready"},{"startTime":1305.29,"endTime":1307.769,"body":"what do we need to be thinking about"},{"startTime":1307.769,"endTime":1309.4499999999998,"body":"as we move forward um"},{"startTime":1309.4499999999998,"endTime":1310.889,"body":"okay"},{"startTime":1310.889,"endTime":1314.1699999999998,"body":"yeah like a integration of some sorts"},{"startTime":1314.1699999999998,"endTime":1314.49,"body":"Mhm."},{"startTime":1314.49,"endTime":1316.57,"body":"Cool. Cool. We're And you were"},{"startTime":1316.57,"endTime":1318.889,"body":"mentioning the the essence. If people"},{"startTime":1318.889,"endTime":1320.249,"body":"don't know, is that more of like a"},{"startTime":1320.249,"endTime":1323.61,"body":"topical or an aerosol or an oral?"},{"startTime":1323.61,"endTime":1327.05,"body":"So, it's oral. Yeah, it's oral. Um, so"},{"startTime":1327.05,"endTime":1329.29,"body":"it's similar to a tincture. It's just"},{"startTime":1329.29,"endTime":1333.05,"body":"that it's going to be probably less like"},{"startTime":1333.05,"endTime":1336.009,"body":"of the alcohol or if you use glycerin,"},{"startTime":1336.009,"endTime":1338.09,"body":"you know, different types of tinctures."},{"startTime":1338.09,"endTime":1341.769,"body":"It's a faster way to extract material"},{"startTime":1341.769,"endTime":1344.81,"body":"from something without going through all"},{"startTime":1344.81,"endTime":1347.37,"body":"that you go through,"},{"startTime":1347.37,"endTime":1348.649,"body":"right? Cuz like when I'm making"},{"startTime":1348.649,"endTime":1352.009,"body":"tinctures, I could have material sitting"},{"startTime":1352.009,"endTime":1354.49,"body":"sometimes"},{"startTime":1354.49,"endTime":1357.05,"body":"four months, six,"},{"startTime":1357.05,"endTime":1358.97,"body":"depending on what it is to really really"},{"startTime":1358.97,"endTime":1360.49,"body":"get all that you can get out of it. With"},{"startTime":1360.49,"endTime":1364.09,"body":"a flower essence, it really is like a"},{"startTime":1364.09,"endTime":1364.97,"body":"few days."},{"startTime":1364.97,"endTime":1366.57,"body":"Okay."},{"startTime":1366.57,"endTime":1368.649,"body":"Okay. you would take like a little, you"},{"startTime":1368.649,"endTime":1371.9299999999998,"body":"know, under your tongue type thing."},{"startTime":1371.9299999999998,"endTime":1373.6899999999998,"body":"And so would you think it's not as"},{"startTime":1373.6899999999998,"endTime":1375.61,"body":"obviously like potent or concentrated"},{"startTime":1375.61,"endTime":1378.249,"body":"because it hasn't been sitting or since"},{"startTime":1378.249,"endTime":1379.29,"body":"it's a different"},{"startTime":1379.29,"endTime":1381.129,"body":"That's the thing. It's okay."},{"startTime":1381.129,"endTime":1383.61,"body":"I think I think it's just a different"},{"startTime":1383.61,"endTime":1385.61,"body":"it's a different extraction method I"},{"startTime":1385.61,"endTime":1387.85,"body":"guess is what I'm saying because often"},{"startTime":1387.85,"endTime":1389.85,"body":"times with a flower essence we're using"},{"startTime":1389.85,"endTime":1391.769,"body":"like sunlight"},{"startTime":1391.769,"endTime":1394.649,"body":"um to do that and and so that's a"},{"startTime":1394.649,"endTime":1396.57,"body":"different frequency in and of itself. I"},{"startTime":1396.57,"endTime":1398.4099999999999,"body":"think with flower essences there's a"},{"startTime":1398.4099999999999,"endTime":1399.4499999999998,"body":"sense that it's"},{"startTime":1399.4499999999998,"endTime":1401.29,"body":"it's a little bit lighter"},{"startTime":1401.29,"endTime":1404.1699999999998,"body":"of whereas tinctures can be extremely"},{"startTime":1404.1699999999998,"endTime":1406.649,"body":"potent you know to the point of it being"},{"startTime":1406.649,"endTime":1408.4099999999999,"body":"it's medicine. I mean, because every"},{"startTime":1408.4099999999999,"endTime":1410.889,"body":"time you get like those components plus"},{"startTime":1410.889,"endTime":1412.649,"body":"the alcohol working together, it's not"},{"startTime":1412.649,"endTime":1414.97,"body":"even any longer. Whatever that medium"},{"startTime":1414.97,"endTime":1416.73,"body":"is, it's a medicine."},{"startTime":1416.73,"endTime":1418.649,"body":"Yeah. True. Yeah. And like fast"},{"startTime":1418.649,"endTime":1420.649,"body":"absorbing because of that alcohol, too."},{"startTime":1420.649,"endTime":1422.57,"body":"Like it's like super quick."},{"startTime":1422.57,"endTime":1422.889,"body":"Yeah."},{"startTime":1422.889,"endTime":1425.05,"body":"Okay, cool. Just wanted to explain that"},{"startTime":1425.05,"endTime":1428.009,"body":"if people weren't familiar. Um, you kind"},{"startTime":1428.009,"endTime":1432.249,"body":"of were mentioning also like if a plant"},{"startTime":1432.249,"endTime":1436.09,"body":"is calling to you to use um or you know"},{"startTime":1436.09,"endTime":1438.1699999999998,"body":"practice this type of medicine, how"},{"startTime":1438.1699999999998,"endTime":1440.57,"body":"would somebody know if it's calling to"},{"startTime":1440.57,"endTime":1442.4099999999999,"body":"them? Like what does that really kind of"},{"startTime":1442.4099999999999,"endTime":1443.6899999999998,"body":"feel like?"},{"startTime":1443.6899999999998,"endTime":1447.129,"body":"I think for me at least it was a"},{"startTime":1447.129,"endTime":1450.4099999999999,"body":"situation where a certain plant just"},{"startTime":1450.4099999999999,"endTime":1452.249,"body":"kept coming up in my consciousness a lot"},{"startTime":1452.249,"endTime":1454.889,"body":"or in my face. Like when it came to"},{"startTime":1454.889,"endTime":1457.4499999999998,"body":"mushrooms, I knew about it. But"},{"startTime":1457.4499999999998,"endTime":1460.33,"body":"honestly, it scared me at first"},{"startTime":1460.33,"endTime":1462.649,"body":"because everything that I ever knew"},{"startTime":1462.649,"endTime":1464.49,"body":"about it, at least what they taught us"},{"startTime":1464.49,"endTime":1466.009,"body":"from young was like, \"Oh, it's a"},{"startTime":1466.009,"endTime":1468.57,"body":"hallucinogenic and it this stuff and"},{"startTime":1468.57,"endTime":1470.73,"body":"it'll make you psychotic.\" And I'm"},{"startTime":1470.73,"endTime":1473.4499999999998,"body":"thinking, you know, my mind is my job."},{"startTime":1473.4499999999998,"endTime":1476.1699999999998,"body":"Like I I don't have"},{"startTime":1476.1699999999998,"endTime":1479.769,"body":"the luxury of losing my mind at all. So,"},{"startTime":1479.769,"endTime":1481.61,"body":"you know, I took a lot of years to"},{"startTime":1481.61,"endTime":1484.649,"body":"really like watch the space and watch"},{"startTime":1484.649,"endTime":1488.57,"body":"people and like understand more before I"},{"startTime":1488.57,"endTime":1491.769,"body":"jumped in. But the more I did that, I"},{"startTime":1491.769,"endTime":1494.97,"body":"was like, \"Okay, this thing is"},{"startTime":1494.97,"endTime":1497.769,"body":"very loudly.\" And it really has been a"},{"startTime":1497.769,"endTime":1500.57,"body":"situation where whenever I needed"},{"startTime":1500.57,"endTime":1503.369,"body":"something in specific or I was meant to"},{"startTime":1503.369,"endTime":1505.2099999999998,"body":"it just"},{"startTime":1505.2099999999998,"endTime":1508.249,"body":"was like in my face somehow on Instagram"},{"startTime":1508.249,"endTime":1510.97,"body":"and like someone's talking about it or"},{"startTime":1510.97,"endTime":1513.29,"body":"you know something really serendipitous."},{"startTime":1513.29,"endTime":1516.57,"body":"I think if it happens enough, you should"},{"startTime":1516.57,"endTime":1519.769,"body":"at least look into it, right? Even a"},{"startTime":1519.769,"endTime":1522.97,"body":"thing of like go buy it, whatever. It's"},{"startTime":1522.97,"endTime":1525.05,"body":"not that at all. It's just"},{"startTime":1525.05,"endTime":1527.6899999999998,"body":"it's probably asking you to look me up."},{"startTime":1527.6899999999998,"endTime":1528.33,"body":"Yeah."},{"startTime":1528.33,"endTime":1531.4499999999998,"body":"More about me and decide how this,"},{"startTime":1531.4499999999998,"endTime":1533.6899999999998,"body":"you know, works in your life and if it's"},{"startTime":1533.6899999999998,"endTime":1536.49,"body":"something that could be beneficial and"},{"startTime":1536.49,"endTime":1538.249,"body":"and then take it from there. I think"},{"startTime":1538.249,"endTime":1540.49,"body":"that's how practical it was for me."},{"startTime":1540.49,"endTime":1542.09,"body":"Yeah. Cool. Well, thank you for sharing"},{"startTime":1542.09,"endTime":1544.4099999999999,"body":"that. Um, I guess we'll keep going down"},{"startTime":1544.4099999999999,"endTime":1547.29,"body":"like the the this the symptom list that"},{"startTime":1547.29,"endTime":1549.85,"body":"maybe people are interested in. Um, if a"},{"startTime":1549.85,"endTime":1551.85,"body":"lot of people are struggling with maybe"},{"startTime":1551.85,"endTime":1554.57,"body":"anxiety or panic attacks, is there a"},{"startTime":1554.57,"endTime":1556.81,"body":"specific combination that you would"},{"startTime":1556.81,"endTime":1558.97,"body":"recommend that has worked for you maybe"},{"startTime":1558.97,"endTime":1561.29,"body":"in the past or for anybody you've talked"},{"startTime":1561.29,"endTime":1562.33,"body":"to?"},{"startTime":1562.33,"endTime":1566.81,"body":"So I think there's a lot to unpack there"},{"startTime":1566.81,"endTime":1569.4499999999998,"body":"because a lot of people who have asked"},{"startTime":1569.4499999999998,"endTime":1572.81,"body":"me for alternatives are also on some"},{"startTime":1572.81,"endTime":1576.889,"body":"sort of you know benzo or whatever. So"},{"startTime":1576.889,"endTime":1580.33,"body":"like you have to be so careful because"},{"startTime":1580.33,"endTime":1582.649,"body":"there's a range you have like really"},{"startTime":1582.649,"endTime":1585.53,"body":"light things you can use for anxiety and"},{"startTime":1585.53,"endTime":1586.81,"body":"panic attacks"},{"startTime":1586.81,"endTime":1589.53,"body":"and then it gets like to the point of a"},{"startTime":1589.53,"endTime":1591.769,"body":"nervine. I've been on both ends of the"},{"startTime":1591.769,"endTime":1593.61,"body":"spectrum. At the point that you're"},{"startTime":1593.61,"endTime":1595.769,"body":"dealing with like a nerve vine, you're"},{"startTime":1595.769,"endTime":1598.4099999999999,"body":"substantially anxious, I have to be"},{"startTime":1598.4099999999999,"endTime":1601.369,"body":"honest. And your body's maybe not"},{"startTime":1601.369,"endTime":1602.889,"body":"trusting you and you're kind of wigging"},{"startTime":1602.889,"endTime":1605.53,"body":"out. And now you need something that's"},{"startTime":1605.53,"endTime":1608.81,"body":"more like a sedative. And that does not"},{"startTime":1608.81,"endTime":1612.33,"body":"work well with, you know, most or SSRIs"},{"startTime":1612.33,"endTime":1614.09,"body":"or any of that stuff. So, you have to be"},{"startTime":1614.09,"endTime":1617.4499999999998,"body":"mindful. But um lavender to give an"},{"startTime":1617.4499999999998,"endTime":1619.4499999999998,"body":"example of the spectrum, lavender would"},{"startTime":1619.4499999999998,"endTime":1622.4099999999999,"body":"be on the light end, right? No kind of"},{"startTime":1622.4099999999999,"endTime":1624.97,"body":"psychotropic anything. It's just"},{"startTime":1624.97,"endTime":1627.9299999999998,"body":"naturally calming. Chamomile as well. I"},{"startTime":1627.9299999999998,"endTime":1630.649,"body":"I find that to be a fairly light"},{"startTime":1630.649,"endTime":1633.53,"body":"something. Lemon bomb as well. I've"},{"startTime":1633.53,"endTime":1636.81,"body":"grown it. It's wonderful. It's, you"},{"startTime":1636.81,"endTime":1639.61,"body":"know, I would say if you're minimally"},{"startTime":1639.61,"endTime":1641.129,"body":"stressed,"},{"startTime":1641.129,"endTime":1643.29,"body":"those are probably, but you know, you"},{"startTime":1643.29,"endTime":1644.649,"body":"need a little something to take the"},{"startTime":1644.649,"endTime":1646.49,"body":"edge, those are probably some of the"},{"startTime":1646.49,"endTime":1650.249,"body":"simplest things you can take that won't"},{"startTime":1650.249,"endTime":1654.009,"body":"send you into like a deep coma or sleep,"},{"startTime":1654.009,"endTime":1657.29,"body":"right? Um but situations like a few"},{"startTime":1657.29,"endTime":1658.73,"body":"years back where I was just dealing with"},{"startTime":1658.73,"endTime":1660.49,"body":"a lot um"},{"startTime":1660.49,"endTime":1662.49,"body":"death of my dad and a bunch of other"},{"startTime":1662.49,"endTime":1663.61,"body":"things and"},{"startTime":1663.61,"endTime":1666.649,"body":"I was just in a lot of pain and also"},{"startTime":1666.649,"endTime":1669.9299999999998,"body":"anxious and one of the things that was"},{"startTime":1669.9299999999998,"endTime":1672.73,"body":"extremely helpful to me then was um this"},{"startTime":1672.73,"endTime":1674.73,"body":"bark called malongu."},{"startTime":1674.73,"endTime":1678.249,"body":"Um it's actually from the Amazon and"},{"startTime":1678.249,"endTime":1682.1699999999998,"body":"they powder it up. It's a very uh"},{"startTime":1682.1699999999998,"endTime":1684.57,"body":"sandlike texture."},{"startTime":1684.57,"endTime":1686.649,"body":"um to drink, but you kind of boil it"},{"startTime":1686.649,"endTime":1689.2099999999998,"body":"down and make like almost a decoction,"},{"startTime":1689.2099999999998,"endTime":1691.129,"body":"but it's this it's a certain type of"},{"startTime":1691.129,"endTime":1692.81,"body":"thing that like when you take it, you'll"},{"startTime":1692.81,"endTime":1694.649,"body":"sleep for a lot of hours, but when you"},{"startTime":1694.649,"endTime":1698.009,"body":"wake up, it's like"},{"startTime":1698.009,"endTime":1700.1699999999998,"body":"you're you're full. And so apparently in"},{"startTime":1700.1699999999998,"endTime":1701.9299999999998,"body":"the Amazon they would use that as a"},{"startTime":1701.9299999999998,"endTime":1704.09,"body":"sedative for people, you know, either if"},{"startTime":1704.09,"endTime":1705.769,"body":"they were having like a tooth extraction"},{"startTime":1705.769,"endTime":1708.57,"body":"or something extremely painful, they"},{"startTime":1708.57,"endTime":1712.249,"body":"would use that for that or someone um"},{"startTime":1712.249,"endTime":1715.129,"body":"who they would say had what they call"},{"startTime":1715.129,"endTime":1717.369,"body":"sust."},{"startTime":1717.369,"endTime":1720.4099999999999,"body":"So it's like this state of where like"},{"startTime":1720.4099999999999,"endTime":1722.97,"body":"your body is like whatever you're"},{"startTime":1722.97,"endTime":1725.129,"body":"experiencing is beyond what your body"},{"startTime":1725.129,"endTime":1727.29,"body":"can take in,"},{"startTime":1727.29,"endTime":1729.85,"body":"right? So if you think of your body as"},{"startTime":1729.85,"endTime":1732.81,"body":"an energetic spear, it's kind of like,"},{"startTime":1732.81,"endTime":1735.129,"body":"okay, everything you're taking in the"},{"startTime":1735.129,"endTime":1736.57,"body":"stress, the anxiousness, your"},{"startTime":1736.57,"endTime":1739.53,"body":"environment, your body can is at"},{"startTime":1739.53,"endTime":1741.9299999999998,"body":"capacity for what it can hold. So cup is"},{"startTime":1741.9299999999998,"endTime":1742.249,"body":"full."},{"startTime":1742.249,"endTime":1744.73,"body":"Your body's now starting to dissociate."},{"startTime":1744.73,"endTime":1745.61,"body":"Oh, okay."},{"startTime":1745.61,"endTime":1748.4889999999998,"body":"So something like mulongu or a nervine,"},{"startTime":1748.4889999999998,"endTime":1750.4889999999998,"body":"any other nerve vine would be something"},{"startTime":1750.4889999999998,"endTime":1752.649,"body":"to kind of like ground you back in your"},{"startTime":1752.649,"endTime":1753.369,"body":"body."},{"startTime":1753.369,"endTime":1756.649,"body":"Okay. basically. Um but then like in the"},{"startTime":1756.649,"endTime":1759.4499999999998,"body":"middle you have passif flora um which is"},{"startTime":1759.4499999999998,"endTime":1761.6899999999998,"body":"from the passion flower."},{"startTime":1761.6899999999998,"endTime":1762.09,"body":"Yep."},{"startTime":1762.09,"endTime":1764.81,"body":"Which is really good. Wood betany"},{"startTime":1764.81,"endTime":1767.4499999999998,"body":"is another that's really good for"},{"startTime":1767.4499999999998,"endTime":1769.85,"body":"anxiety and panic attacks. It's actually"},{"startTime":1769.85,"endTime":1770.97,"body":"really great."},{"startTime":1770.97,"endTime":1774.249,"body":"Um they sell them as a tincture. So"},{"startTime":1774.249,"endTime":1776.1699999999998,"body":"that's kind of the spectrum, you know,"},{"startTime":1776.1699999999998,"endTime":1778.249,"body":"like you get where you fit in. You"},{"startTime":1778.249,"endTime":1780.57,"body":"should be able I think a lot of this I"},{"startTime":1780.57,"endTime":1784.249,"body":"have to say is really dependent on you"},{"startTime":1784.249,"endTime":1786.249,"body":"knowing your body, right? You're the"},{"startTime":1786.249,"endTime":1788.4099999999999,"body":"certain type of person that is just like"},{"startTime":1788.4099999999999,"endTime":1790.33,"body":"I go to my doctor, I go to the urgent"},{"startTime":1790.33,"endTime":1792.33,"body":"care and they're going to tell me what I"},{"startTime":1792.33,"endTime":1794.09,"body":"feel. Then"},{"startTime":1794.09,"endTime":1796.009,"body":"I'm probably not for you. like what I'm"},{"startTime":1796.009,"endTime":1797.9299999999998,"body":"saying is probably not for you because a"},{"startTime":1797.9299999999998,"endTime":1799.05,"body":"lot of this"},{"startTime":1799.05,"endTime":1801.129,"body":"really depends on you knowing where"},{"startTime":1801.129,"endTime":1804.1699999999998,"body":"you're at and how you're feeling and"},{"startTime":1804.1699999999998,"endTime":1806.57,"body":"choosing something that makes the most"},{"startTime":1806.57,"endTime":1807.61,"body":"sense for that."},{"startTime":1807.61,"endTime":1811.2099999999998,"body":"Right. No, good point. Mhm."},{"startTime":1811.2099999999998,"endTime":1814.1699999999998,"body":"Um and let's see what else. Uh a lot of"},{"startTime":1814.1699999999998,"endTime":1816.09,"body":"people have been coming up to my farmers"},{"startTime":1816.09,"endTime":1818.81,"body":"market stand and asking about allergies."},{"startTime":1818.81,"endTime":1820.249,"body":"And so obviously they're asking about"},{"startTime":1820.249,"endTime":1822.73,"body":"like mushrooms um um helping with"},{"startTime":1822.73,"endTime":1824.97,"body":"allergies. And I do know a little bit"},{"startTime":1824.97,"endTime":1827.9299999999998,"body":"that chaga could be beneficial, but I"},{"startTime":1827.9299999999998,"endTime":1829.53,"body":"also always say you should look into"},{"startTime":1829.53,"endTime":1831.85,"body":"stinging nettle and things like that cuz"},{"startTime":1831.85,"endTime":1834.4889999999998,"body":"that's what's always been helpful for me"},{"startTime":1834.4889999999998,"endTime":1836.889,"body":"making my own stinging nettle tea. Um,"},{"startTime":1836.889,"endTime":1838.97,"body":"also it's got like protein in there and"},{"startTime":1838.97,"endTime":1840.73,"body":"I just love how it's got like nutrients"},{"startTime":1840.73,"endTime":1843.4499999999998,"body":"and it's a tasty vegetable. Um, so would"},{"startTime":1843.4499999999998,"endTime":1845.85,"body":"you have anything to add to uh dealing"},{"startTime":1845.85,"endTime":1847.85,"body":"with allergies at all?"},{"startTime":1847.85,"endTime":1851.769,"body":"Yeah. Um, so stinging nettle, love that."},{"startTime":1851.769,"endTime":1856.1699999999998,"body":"Um, chaga rishi also mushrooms. The"},{"startTime":1856.1699999999998,"endTime":1858.1699999999998,"body":"combination of those two actually."},{"startTime":1858.1699999999998,"endTime":1858.81,"body":"Okay."},{"startTime":1858.81,"endTime":1861.2099999999998,"body":"Really good. Um,"},{"startTime":1861.2099999999998,"endTime":1864.889,"body":"I would say echynasia is a good one too."},{"startTime":1864.889,"endTime":1865.53,"body":"Okay."},{"startTime":1865.53,"endTime":1868.4889999999998,"body":"Um, just because I feel like it deals a"},{"startTime":1868.4889999999998,"endTime":1871.769,"body":"lot with the mucous aspect of allergies."},{"startTime":1871.769,"endTime":1874.4099999999999,"body":"Like often times people are not so much"},{"startTime":1874.4099999999999,"endTime":1876.57,"body":"dealing it's not just like what's in the"},{"startTime":1876.57,"endTime":1879.53,"body":"air but then when that stuff starts to"},{"startTime":1879.53,"endTime":1881.85,"body":"create mucus and post-nasal drip and you"},{"startTime":1881.85,"endTime":1884.1699999999998,"body":"want to deal with that quickly before it"},{"startTime":1884.1699999999998,"endTime":1886.81,"body":"ends up like in your chest."},{"startTime":1886.81,"endTime":1888.57,"body":"Mullen is really good too."},{"startTime":1888.57,"endTime":1889.53,"body":"Yep."},{"startTime":1889.53,"endTime":1891.61,"body":"Um"},{"startTime":1891.61,"endTime":1893.369,"body":"black seed oil."},{"startTime":1893.369,"endTime":1894.33,"body":"Okay."},{"startTime":1894.33,"endTime":1897.73,"body":"Oil of oregano."},{"startTime":1897.769,"endTime":1902.4099999999999,"body":"the combination of taking those um on a"},{"startTime":1902.4099999999999,"endTime":1904.1699999999998,"body":"fairly regular basis when you're having"},{"startTime":1904.1699999999998,"endTime":1907.769,"body":"like high histamine is actually a really"},{"startTime":1907.769,"endTime":1908.73,"body":"good thing."},{"startTime":1908.73,"endTime":1910.4099999999999,"body":"Mhm."},{"startTime":1910.4099999999999,"endTime":1912.73,"body":"Yeah, good point, too. And but I feel"},{"startTime":1912.73,"endTime":1915.129,"body":"like a lot of a lot of people maybe not"},{"startTime":1915.129,"endTime":1917.129,"body":"don't know about the high histamine"},{"startTime":1917.129,"endTime":1920.249,"body":"foods as well. So sometimes"},{"startTime":1920.249,"endTime":1920.649,"body":"Yeah."},{"startTime":1920.649,"endTime":1923.6899999999998,"body":"How does that So here's the thing."},{"startTime":1923.6899999999998,"endTime":1925.369,"body":"Histamine is like something that's"},{"startTime":1925.369,"endTime":1927.369,"body":"naturally in our bodies. Yeah."},{"startTime":1927.369,"endTime":1930.009,"body":"Um, and we have like normal things that"},{"startTime":1930.009,"endTime":1932.249,"body":"regulate all of that."},{"startTime":1932.249,"endTime":1934.81,"body":"Pretty much most of our foods I have to"},{"startTime":1934.81,"endTime":1938.1699999999998,"body":"submit are highamine. I mean, unless"},{"startTime":1938.1699999999998,"endTime":1941.9299999999998,"body":"you're eating like a super raw diet, um,"},{"startTime":1941.9299999999998,"endTime":1943.769,"body":"you're dealing with it. I think it's"},{"startTime":1943.769,"endTime":1947.2099999999998,"body":"just like taking things that balance"},{"startTime":1947.2099999999998,"endTime":1948.81,"body":"that and knowing like what your"},{"startTime":1948.81,"endTime":1951.53,"body":"threshold is. Like I know for me, I"},{"startTime":1951.53,"endTime":1953.369,"body":"haven't had seasonal allergies in a good"},{"startTime":1953.369,"endTime":1954.97,"body":"long while, but I used to suffer with"},{"startTime":1954.97,"endTime":1957.369,"body":"them. But now it's a thing of like if I"},{"startTime":1957.369,"endTime":1960.09,"body":"go too many days eating like fermented"},{"startTime":1960.09,"endTime":1962.09,"body":"cheeses or"},{"startTime":1962.09,"endTime":1964.33,"body":"um if I drink alcohol, which is not"},{"startTime":1964.33,"endTime":1966.57,"body":"really like my thing on a regular basis,"},{"startTime":1966.57,"endTime":1969.29,"body":"then I find myself congested."},{"startTime":1969.29,"endTime":1971.6899999999998,"body":"Those would be like my go-to. So I think"},{"startTime":1971.6899999999998,"endTime":1973.85,"body":"it's like really specific"},{"startTime":1973.85,"endTime":1976.57,"body":"to the person, you know? I mean, it"},{"startTime":1976.57,"endTime":1978.57,"body":"could be deli meat for one person, it"},{"startTime":1978.57,"endTime":1981.2099999999998,"body":"might not be for another. So again, it"},{"startTime":1981.2099999999998,"endTime":1983.2099999999998,"body":"comes back to what I'm saying about like"},{"startTime":1983.2099999999998,"endTime":1986.249,"body":"a lot of this um really is calling"},{"startTime":1986.249,"endTime":1988.649,"body":"people to get to know themselves in a"},{"startTime":1988.649,"endTime":1990.649,"body":"way that they've just kind of given that"},{"startTime":1990.649,"endTime":1994.009,"body":"agency away to doctors. I'm not saying"},{"startTime":1994.009,"endTime":1997.29,"body":"I'm not anti that, but I am saying that"},{"startTime":1997.29,"endTime":2000.57,"body":"it would help even your primary"},{"startTime":2000.57,"endTime":2002.57,"body":"physicians treat you better if you"},{"startTime":2002.57,"endTime":2004.649,"body":"understood"},{"startTime":2004.649,"endTime":2006.889,"body":"what's going on in your body and mind."},{"startTime":2006.889,"endTime":2007.85,"body":"Absolutely."},{"startTime":2007.85,"endTime":2010.249,"body":"You know, like all of it. Yeah. Yes. No,"},{"startTime":2010.249,"endTime":2012.1699999999998,"body":"I'm really really glad you mentioned"},{"startTime":2012.1699999999998,"endTime":2014.4889999999998,"body":"that just because I I have an autoimmune"},{"startTime":2014.4889999999998,"endTime":2017.2099999999998,"body":"uh disease and when I have too much"},{"startTime":2017.2099999999998,"endTime":2020.4099999999999,"body":"dairy, I notice right away I sneeze like"},{"startTime":2020.4099999999999,"endTime":2022.97,"body":"so much so much sneezing and then I have"},{"startTime":2022.97,"endTime":2025.769,"body":"allergy symptoms. Um so yeah, it really"},{"startTime":2025.769,"endTime":2027.9299999999998,"body":"depends on the person and people hate"},{"startTime":2027.9299999999998,"endTime":2029.609,"body":"hearing that at the market. I'm like,"},{"startTime":2029.609,"endTime":2032.009,"body":"well, have you focused on sleep? Have"},{"startTime":2032.009,"endTime":2034.249,"body":"you focused on diet? You're holding an"},{"startTime":2034.249,"endTime":2036.4889999999998,"body":"an alcoholic beverage right now. like"},{"startTime":2036.4889999999998,"endTime":2039.2099999999998,"body":"you know it's it's not all of these"},{"startTime":2039.2099999999998,"endTime":2041.85,"body":"won't cure you but you have to work on"},{"startTime":2041.85,"endTime":2043.4499999999998,"body":"you know all of those other things and"},{"startTime":2043.4499999999998,"endTime":2046.4889999999998,"body":"this is a good supplement to add um if"},{"startTime":2046.4889999999998,"endTime":2048.889,"body":"you have dialed some of those in. So I'm"},{"startTime":2048.889,"endTime":2050.41,"body":"really really glad that you you"},{"startTime":2050.41,"endTime":2051.129,"body":"mentioned that."},{"startTime":2051.129,"endTime":2053.05,"body":"I'll add another nettle. So nettles in"},{"startTime":2053.05,"endTime":2054.57,"body":"general are good and you brought up"},{"startTime":2054.57,"endTime":2056.57,"body":"stinging nettle but one of the ones that"},{"startTime":2056.57,"endTime":2059.369,"body":"showed up when I wasn't expecting it was"},{"startTime":2059.369,"endTime":2061.21,"body":"um I think it's called a purple dead"},{"startTime":2061.21,"endTime":2062.81,"body":"nettle."},{"startTime":2062.81,"endTime":2064.489,"body":"long. It's got like these little purple"},{"startTime":2064.489,"endTime":2067.05,"body":"flowers on it. And I think a lot of"},{"startTime":2067.05,"endTime":2067.93,"body":"people"},{"startTime":2067.93,"endTime":2069.7690000000002,"body":"cuz I probably did too until I"},{"startTime":2069.7690000000002,"endTime":2071.7690000000002,"body":"recognized it. I think people think it's"},{"startTime":2071.7690000000002,"endTime":2075.129,"body":"a weed. And so when springtime comes,"},{"startTime":2075.129,"endTime":2077.05,"body":"they just, you know, their landscaper"},{"startTime":2077.05,"endTime":2078.41,"body":"comes or they're doing it, they just"},{"startTime":2078.41,"endTime":2081.21,"body":"pull it up or whack it. But it is an"},{"startTime":2081.21,"endTime":2084.009,"body":"amazing allergy medicine. I've made a"},{"startTime":2084.009,"endTime":2087.53,"body":"tincture with it um for my kids and it"},{"startTime":2087.53,"endTime":2090.17,"body":"does work and I've used it myself. So"},{"startTime":2090.17,"endTime":2091.93,"body":"yeah, I mean there's a lot of things in"},{"startTime":2091.93,"endTime":2094.09,"body":"our yard. I think the whole landscaping"},{"startTime":2094.09,"endTime":2098.009,"body":"business like has conspired against us"},{"startTime":2098.009,"endTime":2099.6890000000003,"body":"having like the things we need to"},{"startTime":2099.6890000000003,"endTime":2101.61,"body":"survive on planet Earth literally"},{"startTime":2101.61,"endTime":2103.3700000000003,"body":"because I mean when you think about"},{"startTime":2103.3700000000003,"endTime":2104.81,"body":"something like that and even like"},{"startTime":2104.81,"endTime":2106.1690000000003,"body":"dandelion, right?"},{"startTime":2106.1690000000003,"endTime":2107.6890000000003,"body":"Yes."},{"startTime":2107.6890000000003,"endTime":2110.65,"body":"Yes. Somebody's uh weed is another"},{"startTime":2110.65,"endTime":2112.7290000000003,"body":"person's treasure, whatever the saying."},{"startTime":2112.7290000000003,"endTime":2114.009,"body":"Right."},{"startTime":2114.009,"endTime":2114.8900000000003,"body":"Right."},{"startTime":2114.8900000000003,"endTime":2118.57,"body":"Yeah. Absolutely."},{"startTime":2118.57,"endTime":2120.81,"body":"And we we did mention, I guess, like"},{"startTime":2120.81,"endTime":2123.3700000000003,"body":"more relaxing uh herbs and and"},{"startTime":2123.3700000000003,"endTime":2126.009,"body":"mushrooms, but if people are trying to"},{"startTime":2126.009,"endTime":2129.3700000000003,"body":"focus on sleep and I even know people"},{"startTime":2129.3700000000003,"endTime":2131.449,"body":"that if you if they take melatonin, they"},{"startTime":2131.449,"endTime":2133.8500000000004,"body":"get nightmares. I don't know how that"},{"startTime":2133.8500000000004,"endTime":2136.65,"body":"works or how that really is, but uh what"},{"startTime":2136.65,"endTime":2138.7290000000003,"body":"type of herbs would you recommend? Maybe"},{"startTime":2138.7290000000003,"endTime":2141.2090000000003,"body":"that would be soothing or help people"},{"startTime":2141.2090000000003,"endTime":2143.2090000000003,"body":"sleep through the night or maybe get a"},{"startTime":2143.2090000000003,"endTime":2147.8900000000003,"body":"little bit more relaxed before bedtime?"},{"startTime":2148.1690000000003,"endTime":2151.61,"body":"Sleep's a funny thing. I think that"},{"startTime":2151.61,"endTime":2154.33,"body":"similar to like anxiety and any of these"},{"startTime":2154.33,"endTime":2157.3700000000003,"body":"other things like I'm always not wanting"},{"startTime":2157.3700000000003,"endTime":2160.33,"body":"people to come like super reliant on"},{"startTime":2160.33,"endTime":2161.3700000000003,"body":"these things. Y"},{"startTime":2161.3700000000003,"endTime":2163.13,"body":"whether they're natural or synthetic,"},{"startTime":2163.13,"endTime":2163.8500000000004,"body":"right?"},{"startTime":2163.8500000000004,"endTime":2166.09,"body":"And I think a lot of it also has to do"},{"startTime":2166.09,"endTime":2168.65,"body":"with our rituals. A lot of people have"},{"startTime":2168.65,"endTime":2170.33,"body":"bad sleep rituals."},{"startTime":2170.33,"endTime":2170.8900000000003,"body":"Yes."},{"startTime":2170.8900000000003,"endTime":2173.61,"body":"Um scrolling on your phone is probably"},{"startTime":2173.61,"endTime":2177.8500000000004,"body":"not the best. like going to sleep. Um,"},{"startTime":2177.8500000000004,"endTime":2180.01,"body":"you know, working from your bed is"},{"startTime":2180.01,"endTime":2182.01,"body":"probably not the best thing. And from"},{"startTime":2182.01,"endTime":2184.4100000000003,"body":"for some people even like TV watching,"},{"startTime":2184.4100000000003,"endTime":2185.29,"body":"like"},{"startTime":2185.29,"endTime":2188.25,"body":"if you know you're like a serial TV"},{"startTime":2188.25,"endTime":2190.4900000000002,"body":"watcher, maybe not having a TV in the"},{"startTime":2190.4900000000002,"endTime":2193.449,"body":"bedroom is something. But I, you know, I"},{"startTime":2193.449,"endTime":2196.81,"body":"think starting small and like looking at"},{"startTime":2196.81,"endTime":2198.9700000000003,"body":"what you do right before that's supposed"},{"startTime":2198.9700000000003,"endTime":2201.449,"body":"to happen, like really get yourself into"},{"startTime":2201.449,"endTime":2203.3700000000003,"body":"a ritual, whether that's like making"},{"startTime":2203.3700000000003,"endTime":2206.73,"body":"taking a a bath, a warm bath helps. Um,"},{"startTime":2206.73,"endTime":2208.81,"body":"particularly with Epsom salts. So like"},{"startTime":2208.81,"endTime":2211.13,"body":"they're really great Epsom salts on the"},{"startTime":2211.13,"endTime":2213.6890000000003,"body":"market that have like lavender in it and"},{"startTime":2213.6890000000003,"endTime":2216.09,"body":"chamomile, like very calming herbs. I"},{"startTime":2216.09,"endTime":2218.1690000000003,"body":"think that's a really nice way to"},{"startTime":2218.1690000000003,"endTime":2220.9700000000003,"body":"end the night. Um, plus it's magnesium"},{"startTime":2220.9700000000003,"endTime":2222.65,"body":"and that helps you sleep."},{"startTime":2222.65,"endTime":2224.4900000000002,"body":"Taking some level of magnesium before"},{"startTime":2224.4900000000002,"endTime":2226.4100000000003,"body":"you go to sleep is good. There's some"},{"startTime":2226.4100000000003,"endTime":2228.9700000000003,"body":"powders that are really nice that they"},{"startTime":2228.9700000000003,"endTime":2232.81,"body":"mix in really well with like just water."},{"startTime":2232.81,"endTime":2234.81,"body":"Wooden spoon herbs actually is a really"},{"startTime":2234.81,"endTime":2235.61,"body":"good brand."},{"startTime":2235.61,"endTime":2236.33,"body":"Okay, good."},{"startTime":2236.33,"endTime":2238.4900000000002,"body":"Blue magic one that comes with like blue"},{"startTime":2238.4900000000002,"endTime":2240.25,"body":"spirulina"},{"startTime":2240.25,"endTime":2242.1690000000003,"body":"in it and it tastes almost like"},{"startTime":2242.1690000000003,"endTime":2243.449,"body":"lemonade. So,"},{"startTime":2243.449,"endTime":2245.449,"body":"yes. But it cal, you know, it just"},{"startTime":2245.449,"endTime":2247.53,"body":"starts to get you in that state of"},{"startTime":2247.53,"endTime":2251.05,"body":"calming down. Um, anything lavender,"},{"startTime":2251.05,"endTime":2253.2090000000003,"body":"chamomile, paci flour is going to be"},{"startTime":2253.2090000000003,"endTime":2256.61,"body":"good. Placifyan"},{"startTime":2258.01,"endTime":2261.53,"body":"I would do any day over probably."},{"startTime":2261.53,"endTime":2263.61,"body":"I've never used it, but I something"},{"startTime":2263.61,"endTime":2267.3700000000003,"body":"about it has never like called me."},{"startTime":2267.3700000000003,"endTime":2270.65,"body":"For sure. Um, in some tea before you go"},{"startTime":2270.65,"endTime":2273.2090000000003,"body":"to bed. I I don't see how that would"},{"startTime":2273.2090000000003,"endTime":2275.13,"body":"fail anybody"},{"startTime":2275.13,"endTime":2278.4900000000002,"body":"at all. Um, and you know, again, it's"},{"startTime":2278.4900000000002,"endTime":2280.01,"body":"like you use these things for a time,"},{"startTime":2280.01,"endTime":2282.33,"body":"but I don't ever suggest it like having"},{"startTime":2282.33,"endTime":2285.29,"body":"to be your nightly thing. In time,"},{"startTime":2285.29,"endTime":2287.6890000000003,"body":"you should find, you know, even if it's"},{"startTime":2287.6890000000003,"endTime":2289.3700000000003,"body":"just a few months of using it, in time,"},{"startTime":2289.3700000000003,"endTime":2291.29,"body":"you should find that your body"},{"startTime":2291.29,"endTime":2293.2090000000003,"body":"reeregulates itself"},{"startTime":2293.2090000000003,"endTime":2295.05,"body":"and does the thing it's meant to be. Cuz"},{"startTime":2295.05,"endTime":2297.13,"body":"I think that's also the problem is like"},{"startTime":2297.13,"endTime":2298.73,"body":"there's so much information out there"},{"startTime":2298.73,"endTime":2301.61,"body":"about supplements and take this thing"},{"startTime":2301.61,"endTime":2304.65,"body":"and I think we forget that like our"},{"startTime":2304.65,"endTime":2306.9700000000003,"body":"bodies are so intricately designed that"},{"startTime":2306.9700000000003,"endTime":2308.57,"body":"they're designed to do all these things."},{"startTime":2308.57,"endTime":2310.57,"body":"Like you're designed to sleep for a"},{"startTime":2310.57,"endTime":2312.9700000000003,"body":"certain amount of hours like normally"},{"startTime":2312.9700000000003,"endTime":2315.29,"body":"you're designed to digest things"},{"startTime":2315.29,"endTime":2317.6890000000003,"body":"properly, right? And that shouldn't be a"},{"startTime":2317.6890000000003,"endTime":2319.8500000000004,"body":"problem. And so like when they become a"},{"startTime":2319.8500000000004,"endTime":2322.1690000000003,"body":"problem, they're root causes to it and"},{"startTime":2322.1690000000003,"endTime":2324.65,"body":"you should absolutely address them. But"},{"startTime":2324.65,"endTime":2325.929,"body":"then when you're done addressing them,"},{"startTime":2325.929,"endTime":2328.4900000000002,"body":"then allow your body to relearn how to"},{"startTime":2328.4900000000002,"endTime":2332.29,"body":"show up for you again."},{"startTime":2333.13,"endTime":2336.81,"body":"Yeah. And I I find that if I eat like 2"},{"startTime":2336.81,"endTime":2339.449,"body":"hours before bedtime, it also keeps me"},{"startTime":2339.449,"endTime":2343.29,"body":"up. Like my my digestion is active, but"},{"startTime":2343.29,"endTime":2345.929,"body":"other people, they eat right before they"},{"startTime":2345.929,"endTime":2348.33,"body":"go to sleep and they can fall asleep"},{"startTime":2348.33,"endTime":2350.4100000000003,"body":"easier. And I feel like that's really"},{"startTime":2350.4100000000003,"endTime":2352.81,"body":"weird how everybody's different."},{"startTime":2352.81,"endTime":2355.2090000000003,"body":"Everybody I mean really truly different."},{"startTime":2355.2090000000003,"endTime":2357.2090000000003,"body":"I mean down to just how much sleep we"},{"startTime":2357.2090000000003,"endTime":2359.77,"body":"all need. Like I think there was a time"},{"startTime":2359.77,"endTime":2363.05,"body":"like early on in my business where like"},{"startTime":2363.05,"endTime":2365.05,"body":"I was maybe getting all of five six"},{"startTime":2365.05,"endTime":2367.05,"body":"hours a night and somehow I made it and"},{"startTime":2367.05,"endTime":2369.77,"body":"hacked it. These days I'm like I need"},{"startTime":2369.77,"endTime":2372.01,"body":"nine to just be functional."},{"startTime":2372.01,"endTime":2374.4100000000003,"body":"Yeah. Interesting."},{"startTime":2374.4100000000003,"endTime":2378.09,"body":"Or uh so many people are like uh fueled"},{"startTime":2378.09,"endTime":2380.1690000000003,"body":"by caffeine nowadays. So if you also"},{"startTime":2380.1690000000003,"endTime":2382.4100000000003,"body":"have caffeine too late in the day, then"},{"startTime":2382.4100000000003,"endTime":2383.929,"body":"now you're staying up and then it's a"},{"startTime":2383.929,"endTime":2386.57,"body":"vicious cycle of waking up later or"},{"startTime":2386.57,"endTime":2388.1690000000003,"body":"going to bed later because"},{"startTime":2388.1690000000003,"endTime":2389.929,"body":"it's a I mean it's a vicious cycle in"},{"startTime":2389.929,"endTime":2392.4100000000003,"body":"general, right? Everything in society"},{"startTime":2392.4100000000003,"endTime":2394.9700000000003,"body":"literally conspires for us to be"},{"startTime":2394.9700000000003,"endTime":2399.29,"body":"productive in like 24/7 365 manner. And"},{"startTime":2399.29,"endTime":2401.3700000000003,"body":"then what they do is sell us back a"},{"startTime":2401.3700000000003,"endTime":2403.77,"body":"bunch of products for the issues that"},{"startTime":2403.77,"endTime":2405.05,"body":"show up,"},{"startTime":2405.05,"endTime":2408.1690000000003,"body":"right? Like after they've been like this"},{"startTime":2408.1690000000003,"endTime":2409.3700000000003,"body":"is what you got to do. you got to make"},{"startTime":2409.3700000000003,"endTime":2410.9700000000003,"body":"the money and you got to get the degree"},{"startTime":2410.9700000000003,"endTime":2412.9700000000003,"body":"and you got to go work the two and the"},{"startTime":2412.9700000000003,"endTime":2415.77,"body":"three jobs and whatever and then oh but"},{"startTime":2415.77,"endTime":2419.2090000000003,"body":"let me sell you melatonin"},{"startTime":2419.2090000000003,"endTime":2421.61,"body":"sleep now let me sell you this"},{"startTime":2421.61,"endTime":2423.6890000000003,"body":"supplement so that you could stay up to"},{"startTime":2423.6890000000003,"endTime":2426.57,"body":"do your job like so I mean it really is"},{"startTime":2426.57,"endTime":2428.73,"body":"brilliant what they've done but I think"},{"startTime":2428.73,"endTime":2432.09,"body":"that people I think the pandemic really"},{"startTime":2432.09,"endTime":2436.25,"body":"shown a light on all the ways we're like"},{"startTime":2436.25,"endTime":2438.4100000000003,"body":"undoing ourselves collectively"},{"startTime":2438.4100000000003,"endTime":2440.81,"body":"individually and that's why you see now"},{"startTime":2440.81,"endTime":2444.8900000000003,"body":"this huge market for everything wellness"},{"startTime":2444.8900000000003,"endTime":2447.61,"body":"be medic spa I can't stop seeing medic"},{"startTime":2447.61,"endTime":2449.29,"body":"spas show up"},{"startTime":2449.29,"endTime":2450.57,"body":"medas"},{"startTime":2450.57,"endTime":2452.4900000000002,"body":"they're like these spas where you can go"},{"startTime":2452.4900000000002,"endTime":2454.9700000000003,"body":"and get like vitamin drips and"},{"startTime":2454.9700000000003,"endTime":2455.77,"body":"oh"},{"startTime":2455.77,"endTime":2457.13,"body":"um"},{"startTime":2457.13,"endTime":2459.2090000000003,"body":"yeah like boost you know like booster"},{"startTime":2459.2090000000003,"endTime":2462.8900000000003,"body":"shots of B12 and you can get a bo you"},{"startTime":2462.8900000000003,"endTime":2464.8900000000003,"body":"can get your Botox there if that's your"},{"startTime":2464.8900000000003,"endTime":2467.449,"body":"thing like whatever but you know like"},{"startTime":2467.449,"endTime":2470.25,"body":"there's a surge in the market for all"},{"startTime":2470.25,"endTime":2472.57,"body":"things. But I don't think that even"},{"startTime":2472.57,"endTime":2474.01,"body":"there we're not dealing with the root"},{"startTime":2474.01,"endTime":2476.25,"body":"cause, which is like why isn't that why"},{"startTime":2476.25,"endTime":2478.1690000000003,"body":"aren't we prioritizing sleep as a"},{"startTime":2478.1690000000003,"endTime":2479.929,"body":"society, right?"},{"startTime":2479.929,"endTime":2482.25,"body":"Why don't we prioritize different types"},{"startTime":2482.25,"endTime":2484.01,"body":"of rest? Because it's not just the rest"},{"startTime":2484.01,"endTime":2486.4100000000003,"body":"that we do at night, which is obviously"},{"startTime":2486.4100000000003,"endTime":2488.8900000000003,"body":"competitive, but also like"},{"startTime":2488.8900000000003,"endTime":2491.13,"body":"rest can look like playing. Like of"},{"startTime":2491.13,"endTime":2492.65,"body":"late, I've bought myself like some"},{"startTime":2492.65,"endTime":2495.29,"body":"Play-Doh and just"},{"startTime":2495.29,"endTime":2497.6890000000003,"body":"doing that or I'll paint, you know,"},{"startTime":2497.6890000000003,"endTime":2500.33,"body":"sometimes it's just like walking in the"},{"startTime":2500.33,"endTime":2502.4900000000002,"body":"park and taking a hike and just"},{"startTime":2502.4900000000002,"endTime":2504.1690000000003,"body":"turning everything off. Like there's"},{"startTime":2504.1690000000003,"endTime":2506.65,"body":"different times arrest and we're not"},{"startTime":2506.65,"endTime":2508.57,"body":"doing enough of it."},{"startTime":2508.57,"endTime":2510.25,"body":"Why we're hearing so much more about"},{"startTime":2510.25,"endTime":2511.929,"body":"like burnout,"},{"startTime":2511.929,"endTime":2514.81,"body":"you know, and and people just altogether"},{"startTime":2514.81,"endTime":2517.449,"body":"dissociating because they don't have the"},{"startTime":2517.449,"endTime":2520.01,"body":"capacity."},{"startTime":2520.01,"endTime":2522.4900000000002,"body":"Yeah. Yeah. No, absolutely. Yeah. Really"},{"startTime":2522.4900000000002,"endTime":2524.73,"body":"good point. I I think people are"},{"startTime":2524.73,"endTime":2527.8500000000004,"body":"recognizing especially from the pandemic"},{"startTime":2527.8500000000004,"endTime":2529.2090000000003,"body":"as well. Like people are like, \"Whoa,"},{"startTime":2529.2090000000003,"endTime":2531.05,"body":"why am I working at this job that I"},{"startTime":2531.05,"endTime":2533.77,"body":"hate?\" Uh and then now you're just kind"},{"startTime":2533.77,"endTime":2536.01,"body":"of rerealizing like what are my actual"},{"startTime":2536.01,"endTime":2538.01,"body":"passions. Now I feel like people are"},{"startTime":2538.01,"endTime":2540.57,"body":"starting to work on themselves and kind"},{"startTime":2540.57,"endTime":2542.4900000000002,"body":"of change that narrative which is really"},{"startTime":2542.4900000000002,"endTime":2543.13,"body":"fun."},{"startTime":2543.13,"endTime":2545.3700000000003,"body":"I mean I know I have."},{"startTime":2545.3700000000003,"endTime":2548.01,"body":"Oh yeah. Uh-huh. I mean, I think I was"},{"startTime":2548.01,"endTime":2549.8500000000004,"body":"already on that path, but I mean, when"},{"startTime":2549.8500000000004,"endTime":2552.73,"body":"you're just sat but I too was working,"},{"startTime":2552.73,"endTime":2555.77,"body":"traveling, speaking, you know, and was"},{"startTime":2555.77,"endTime":2558.01,"body":"on my own type of hamster wheel. But"},{"startTime":2558.01,"endTime":2560.409,"body":"when we all got sat down, it was like"},{"startTime":2560.409,"endTime":2564.29,"body":"the hero was like,"},{"startTime":2565.13,"endTime":2567.8500000000004,"body":"you know, we all had to,"},{"startTime":2567.8500000000004,"endTime":2569.53,"body":"you know, come into the some sort of"},{"startTime":2569.53,"endTime":2571.61,"body":"reckoning, I guess, with,"},{"startTime":2571.61,"endTime":2573.13,"body":"you know, how we've been living our"},{"startTime":2573.13,"endTime":2575.77,"body":"lives unhealthily, you know, how we were"},{"startTime":2575.77,"endTime":2578.09,"body":"eating. Suddenly, it's like, \"Oh, now"},{"startTime":2578.09,"endTime":2579.929,"body":"I'll cook a meal.\" It's like, \"Oh, wow."},{"startTime":2579.929,"endTime":2581.449,"body":"When's the last time I did that?\" You"},{"startTime":2581.449,"endTime":2582.25,"body":"know?"},{"startTime":2582.25,"endTime":2584.409,"body":"Yeah. Sat down with your family and like"},{"startTime":2584.409,"endTime":2586.1690000000003,"body":"ate dinner together or something like"},{"startTime":2586.1690000000003,"endTime":2588.81,"body":"that. Yeah."},{"startTime":2588.81,"endTime":2592.01,"body":"Uh before I move on from our um I guess"},{"startTime":2592.01,"endTime":2594.4900000000002,"body":"botanicals with different symptoms, uh a"},{"startTime":2594.4900000000002,"endTime":2596.73,"body":"listener was asking about stomach acid"},{"startTime":2596.73,"endTime":2599.8500000000004,"body":"or like reflux. Is there something that"},{"startTime":2599.8500000000004,"endTime":2602.01,"body":"could be I know we kind of talked about,"},{"startTime":2602.01,"endTime":2604.4900000000002,"body":"you know, what foods are possibly"},{"startTime":2604.4900000000002,"endTime":2606.65,"body":"activating this? Um but is there a way"},{"startTime":2606.65,"endTime":2610.25,"body":"to kind of soothe at the same time?"},{"startTime":2610.25,"endTime":2612.1690000000003,"body":"An interesting one. That's not one that"},{"startTime":2612.1690000000003,"endTime":2617.929,"body":"I've dealt with too too much. I say um"},{"startTime":2617.929,"endTime":2622.1690000000003,"body":"Oh gosh, why is it escaping me now?"},{"startTime":2622.1690000000003,"endTime":2624.409,"body":"Now you have stinging nettle in my head."},{"startTime":2624.409,"endTime":2625.8500000000004,"body":"Slippery elm."},{"startTime":2625.8500000000004,"endTime":2628.09,"body":"Yes. Okay, thank you. Yes, I was like"},{"startTime":2628.09,"endTime":2628.8900000000003,"body":"Malo."},{"startTime":2628.8900000000003,"endTime":2632.09,"body":"Um it's because it's kind of it like"},{"startTime":2632.09,"endTime":2635.13,"body":"kind of coats your stomach in a way um"},{"startTime":2635.13,"endTime":2637.449,"body":"and your throat. So it's actually really"},{"startTime":2637.449,"endTime":2639.77,"body":"good like when you have sore throats or"},{"startTime":2639.77,"endTime":2643.13,"body":"any type of esophageal type reflux type"},{"startTime":2643.13,"endTime":2645.8500000000004,"body":"thing. it just kind of it and gives it"},{"startTime":2645.8500000000004,"endTime":2648.1690000000003,"body":"back like that mucilagin the normal"},{"startTime":2648.1690000000003,"endTime":2650.65,"body":"mucilogynous kind of state that you're"},{"startTime":2650.65,"endTime":2652.09,"body":"supposed to have."},{"startTime":2652.09,"endTime":2654.57,"body":"Um, so that one's been helpful"},{"startTime":2654.57,"endTime":2657.929,"body":"for me. I think a lot of it too is like"},{"startTime":2657.929,"endTime":2660.65,"body":"watching the acidity of the foods that"},{"startTime":2660.65,"endTime":2662.33,"body":"you eat, you know, like if you eat a lot"},{"startTime":2662.33,"endTime":2666.1690000000003,"body":"of things with like tomato sauce or even"},{"startTime":2666.1690000000003,"endTime":2667.3700000000003,"body":"like"},{"startTime":2667.3700000000003,"endTime":2669.3700000000003,"body":"I love citrus fruits and they're really"},{"startTime":2669.3700000000003,"endTime":2671.6890000000003,"body":"good. They're very astringent, but also"},{"startTime":2671.6890000000003,"endTime":2673.53,"body":"like too much of that because like you"},{"startTime":2673.53,"endTime":2675.6890000000003,"body":"hear a lot now of people saying, you"},{"startTime":2675.6890000000003,"endTime":2677.6890000000003,"body":"know, drink your lemon water when you"},{"startTime":2677.6890000000003,"endTime":2680.57,"body":"wake up and it'll help this many pounds."},{"startTime":2680.57,"endTime":2682.9700000000003,"body":"I love lemon water, but I'll tell you"},{"startTime":2682.9700000000003,"endTime":2685.29,"body":"after a few days of doing it, I find"},{"startTime":2685.29,"endTime":2687.05,"body":"myself with acid reflux."},{"startTime":2687.05,"endTime":2690.1690000000003,"body":"Oh, that's think that there's a tipping"},{"startTime":2690.1690000000003,"endTime":2694.57,"body":"point with um those types of waters. Um"},{"startTime":2694.57,"endTime":2696.409,"body":"maybe that's a time to switch off to"},{"startTime":2696.409,"endTime":2698.33,"body":"like cucumber in your water or"},{"startTime":2698.33,"endTime":2699.449,"body":"something. Yeah."},{"startTime":2699.449,"endTime":2702.9700000000003,"body":"As you know, like cucumber or like okra."},{"startTime":2702.9700000000003,"endTime":2705.3700000000003,"body":"Um, that's a good one too if you can"},{"startTime":2705.3700000000003,"endTime":2706.4900000000002,"body":"take that."},{"startTime":2706.4900000000002,"endTime":2708.9700000000003,"body":"Yeah. That's kind of has that that"},{"startTime":2708.9700000000003,"endTime":2711.53,"body":"mucilaginous type thing. Anything like"},{"startTime":2711.53,"endTime":2714.4900000000002,"body":"that will help bloating your stomach and"},{"startTime":2714.4900000000002,"endTime":2717.05,"body":"help with that sort of reflux."},{"startTime":2717.05,"endTime":2719.6890000000003,"body":"Okay. Yeah. No. Yeah. Good. Good advice"},{"startTime":2719.6890000000003,"endTime":2722.57,"body":"on that. Um, I was going to ask"},{"startTime":2722.57,"endTime":2726.9700000000003,"body":"something else. Um, oh, the the apple"},{"startTime":2726.9700000000003,"endTime":2730.65,"body":"cider vinegar uh trend. How what do you"},{"startTime":2730.65,"endTime":2732.81,"body":"uh think about that? I feel like if I"},{"startTime":2732.81,"endTime":2734.33,"body":"have something like that, especially in"},{"startTime":2734.33,"endTime":2736.65,"body":"an empty stomach, I get like hot flashes"},{"startTime":2736.65,"endTime":2739.3700000000003,"body":"or or or something like what?"},{"startTime":2739.3700000000003,"endTime":2740.33,"body":"Right."},{"startTime":2740.33,"endTime":2742.65,"body":"What's your ideas on that input?"},{"startTime":2742.65,"endTime":2746.409,"body":"It's I mean it is inc it's an incredible"},{"startTime":2746.409,"endTime":2748.9700000000003,"body":"medicine onto itself."},{"startTime":2748.9700000000003,"endTime":2751.05,"body":"I think people are probably overdoing"},{"startTime":2751.05,"endTime":2751.6890000000003,"body":"it."},{"startTime":2751.6890000000003,"endTime":2755.29,"body":"Yeah. Um, so I generally I don't do that"},{"startTime":2755.29,"endTime":2757.449,"body":"on a regular basis at all. I generally"},{"startTime":2757.449,"endTime":2760.33,"body":"go to that when I'm finding myself like"},{"startTime":2760.33,"endTime":2763.3700000000003,"body":"with a lot of mucus or a lot of postn"},{"startTime":2763.3700000000003,"endTime":2765.29,"body":"or like if I've had a cold or something"},{"startTime":2765.29,"endTime":2767.77,"body":"like that, then I think it's really key"},{"startTime":2767.77,"endTime":2768.65,"body":"then."},{"startTime":2768.65,"endTime":2770.409,"body":"Okay."},{"startTime":2770.409,"endTime":2773.929,"body":"I do think eating even like a cracker or"},{"startTime":2773.929,"endTime":2775.6890000000003,"body":"a piece of bread probably helps because"},{"startTime":2775.6890000000003,"endTime":2778.01,"body":"I've heard it from actually my kids"},{"startTime":2778.01,"endTime":2780.409,"body":"or at least them that when I give I make"},{"startTime":2780.409,"endTime":2782.81,"body":"this like apple cider vinegar and I'll"},{"startTime":2782.81,"endTime":2785.29,"body":"put like garlic and honey and like"},{"startTime":2785.29,"endTime":2786.33,"body":"cinnamon"},{"startTime":2786.33,"endTime":2788.65,"body":"and it's just the quick shot. Yep."},{"startTime":2788.65,"endTime":2790.4900000000002,"body":"And sometimes lemon juice too just to"},{"startTime":2790.4900000000002,"endTime":2792.73,"body":"like knock out that mucus."},{"startTime":2792.73,"endTime":2795.3700000000003,"body":"And every time I give it to her I forget"},{"startTime":2795.3700000000003,"endTime":2798.25,"body":"she's not one to eat a bunch. M"},{"startTime":2798.25,"endTime":2800.9700000000003,"body":"she'll say, \"Oh, my stomach hurts.\" So,"},{"startTime":2800.9700000000003,"endTime":2802.73,"body":"there's something there. But I I don't"},{"startTime":2802.73,"endTime":2803.77,"body":"think that that's something you should"},{"startTime":2803.77,"endTime":2805.929,"body":"be overdoing. It's vinegar."},{"startTime":2805.929,"endTime":2808.09,"body":"Not only is it probably chipping away at"},{"startTime":2808.09,"endTime":2810.1690000000003,"body":"the enamel on your teeth, but it's"},{"startTime":2810.1690000000003,"endTime":2812.09,"body":"eating away at something else, too. I"},{"startTime":2812.09,"endTime":2814.33,"body":"mean, it's literally like a tablespoon"},{"startTime":2814.33,"endTime":2817.77,"body":"to two tablespoons worth is like"},{"startTime":2817.77,"endTime":2819.929,"body":"maybe once a week if you really feel"},{"startTime":2819.929,"endTime":2821.8500000000004,"body":"compelled, but I wouldn't"},{"startTime":2821.8500000000004,"endTime":2824.33,"body":"like be just chugging that."},{"startTime":2824.33,"endTime":2826.57,"body":"Yeah. Yeah. No, that's not a a good"},{"startTime":2826.57,"endTime":2828.81,"body":"just, you know, morning a morning shot."},{"startTime":2828.81,"endTime":2829.2090000000003,"body":"Um,"},{"startTime":2829.2090000000003,"endTime":2830.73,"body":"I mean, it's the same thing too with"},{"startTime":2830.73,"endTime":2834.1690000000003,"body":"kombucha. So, there was years back where"},{"startTime":2834.1690000000003,"endTime":2837.05,"body":"I got on that tip and I was like,"},{"startTime":2837.05,"endTime":2838.81,"body":"kombucha is great and it's doing all"},{"startTime":2838.81,"endTime":2840.73,"body":"these wonderful things for me. And then"},{"startTime":2840.73,"endTime":2843.8500000000004,"body":"I went to the doctor and they ran a"},{"startTime":2843.8500000000004,"endTime":2846.33,"body":"blood panel on me and the doctor was"},{"startTime":2846.33,"endTime":2847.929,"body":"like kind of looking at me and she was"},{"startTime":2847.929,"endTime":2850.73,"body":"like, um, did you, you know, have you in"},{"startTime":2850.73,"endTime":2852.25,"body":"like increased your are you sure you're"},{"startTime":2852.25,"endTime":2853.61,"body":"a social drinker? Cuz you know, they'll"},{"startTime":2853.61,"endTime":2857.2090000000003,"body":"ask you alcohol. So I say very"},{"startTime":2857.2090000000003,"endTime":2860.4900000000002,"body":"occasionally, which is true. I then"},{"startTime":2860.4900000000002,"endTime":2862.409,"body":"she's like, \"Well,"},{"startTime":2862.409,"endTime":2865.3700000000003,"body":"your pan,\" it was like a specific panel"},{"startTime":2865.3700000000003,"endTime":2866.9700000000003,"body":"that she did that had to do with my"},{"startTime":2866.9700000000003,"endTime":2868.73,"body":"liver. And she's like, \"Well,"},{"startTime":2868.73,"endTime":2871.2090000000003,"body":"what you're what this panel is saying is"},{"startTime":2871.2090000000003,"endTime":2872.81,"body":"that you drink more than what you're"},{"startTime":2872.81,"endTime":2874.1690000000003,"body":"saying you're drinking.\""},{"startTime":2874.1690000000003,"endTime":2875.77,"body":"And I was like, \"Well,"},{"startTime":2875.77,"endTime":2877.929,"body":"I couldn't think of anything I was doing"},{"startTime":2877.929,"endTime":2880.1690000000003,"body":"differently.\" And then I'm driving home"},{"startTime":2880.1690000000003,"endTime":2881.6890000000003,"body":"and I"},{"startTime":2881.6890000000003,"endTime":2883.8500000000004,"body":"kombucha."},{"startTime":2883.8500000000004,"endTime":2886.73,"body":"So, I said it to they had me go to like"},{"startTime":2886.73,"endTime":2890.8900000000003,"body":"um a gastrointestinal person and I"},{"startTime":2890.8900000000003,"endTime":2893.6890000000003,"body":"mentioned it to them and they go, \"Oh,"},{"startTime":2893.6890000000003,"endTime":2894.9700000000003,"body":"yeah."},{"startTime":2894.9700000000003,"endTime":2896.1690000000003,"body":"Yep."},{"startTime":2896.1690000000003,"endTime":2898.409,"body":"That'll do it.\" Because then like if you"},{"startTime":2898.409,"endTime":2901.29,"body":"did if I did have alcohol that plus all"},{"startTime":2901.29,"endTime":2903.8500000000004,"body":"the kombucha I was drinking"},{"startTime":2903.8500000000004,"endTime":2906.09,"body":"how it adds up. So, I mean like that's"},{"startTime":2906.09,"endTime":2908.81,"body":"one of those ways in which like I'm"},{"startTime":2908.81,"endTime":2910.409,"body":"always trying to caution people like"},{"startTime":2910.409,"endTime":2912.57,"body":"these are great things. No question. But"},{"startTime":2912.57,"endTime":2915.13,"body":"like You really have to be thinking"},{"startTime":2915.13,"endTime":2916.73,"body":"about how much you're doing it. Like"},{"startTime":2916.73,"endTime":2918.81,"body":"it's everything in moderation."},{"startTime":2918.81,"endTime":2920.8900000000003,"body":"Yeah. Yeah. I feel like those containers"},{"startTime":2920.8900000000003,"endTime":2922.65,"body":"should be like a week's worth or"},{"startTime":2922.65,"endTime":2925.05,"body":"something instead of like a one serving"},{"startTime":2925.05,"endTime":2925.6890000000003,"body":"like"},{"startTime":2925.6890000000003,"endTime":2928.33,"body":"or tell people like, \"Hey, getting this"},{"startTime":2928.33,"endTime":2930.57,"body":"now and maybe take a break, you know?\""},{"startTime":2930.57,"endTime":2932.57,"body":"So, for a long time, I just got off of"},{"startTime":2932.57,"endTime":2934.1690000000003,"body":"it period because I wanted those panels"},{"startTime":2934.1690000000003,"endTime":2937.05,"body":"to level y out to where they needed to"},{"startTime":2937.05,"endTime":2939.6890000000003,"body":"be. But, you know, I have it now like on"},{"startTime":2939.6890000000003,"endTime":2941.2090000000003,"body":"occasion"},{"startTime":2941.2090000000003,"endTime":2943.05,"body":"fine."},{"startTime":2943.05,"endTime":2945.449,"body":"Yeah, cool. Yeah, I was like I wonder"},{"startTime":2945.449,"endTime":2947.29,"body":"what your uh what your opinion is on"},{"startTime":2947.29,"endTime":2948.9700000000003,"body":"that because I I've just heard and"},{"startTime":2948.9700000000003,"endTime":2950.9700000000003,"body":"there's always these trends that people"},{"startTime":2950.9700000000003,"endTime":2953.2090000000003,"body":"try out and it's like for weight loss"},{"startTime":2953.2090000000003,"endTime":2955.05,"body":"that and then there's now like the"},{"startTime":2955.05,"endTime":2956.33,"body":"papaya seeds."},{"startTime":2956.33,"endTime":2957.8500000000004,"body":"Oh, yep. Yes."},{"startTime":2957.8500000000004,"endTime":2959.77,"body":"Where everybody's like you got to take"},{"startTime":2959.77,"endTime":2962.4900000000002,"body":"the papaya seeds cuz you know you have"},{"startTime":2962.4900000000002,"endTime":2966.01,"body":"parasites in your body and and I like"},{"startTime":2966.01,"endTime":2968.81,"body":"again I don't think people get that like"},{"startTime":2968.81,"endTime":2971.2090000000003,"body":"you're supposed to have normal bowel"},{"startTime":2971.2090000000003,"endTime":2973.449,"body":"movements. Your body already does a lot"},{"startTime":2973.449,"endTime":2974.73,"body":"of that stuff."},{"startTime":2974.73,"endTime":2976.9700000000003,"body":"If you have like a major parasite, then"},{"startTime":2976.9700000000003,"endTime":2979.3700000000003,"body":"that's a bigger something. Yeah."},{"startTime":2979.3700000000003,"endTime":2980.09,"body":"Right."},{"startTime":2980.09,"endTime":2982.01,"body":"But like you really shouldn't probably"},{"startTime":2982.01,"endTime":2984.25,"body":"be eating papaya seeds on a regular"},{"startTime":2984.25,"endTime":2986.4900000000002,"body":"basis. Or there's another one that's"},{"startTime":2986.4900000000002,"endTime":2988.4900000000002,"body":"been going crazy on IG called duck"},{"startTime":2988.4900000000002,"endTime":2989.449,"body":"flour."},{"startTime":2989.449,"endTime":2992.1690000000003,"body":"Okay. I have not been up to date. from"},{"startTime":2992.1690000000003,"endTime":2994.01,"body":"Yeah, it's from it's a flower from"},{"startTime":2994.01,"endTime":2996.33,"body":"Jamaica and people have been shipping it"},{"startTime":2996.33,"endTime":2998.9700000000003,"body":"to the States and apparently it causes"},{"startTime":2998.9700000000003,"endTime":3002.73,"body":"you to convulse and vomit violently and"},{"startTime":3002.73,"endTime":3005.6890000000003,"body":"go other things and I'm just like but"},{"startTime":3005.6890000000003,"endTime":3007.77,"body":"why do why would you want to put your"},{"startTime":3007.77,"endTime":3009.2090000000003,"body":"body through that?"},{"startTime":3009.2090000000003,"endTime":3011.61,"body":"No, no, that sounds terrible. I don't"},{"startTime":3011.61,"endTime":3014.4900000000002,"body":"even if is it neither duck nor flower?"},{"startTime":3014.4900000000002,"endTime":3017.3700000000003,"body":"It's neither. It's not a duck at all."},{"startTime":3017.3700000000003,"endTime":3020.81,"body":"It's a flower for sure. I think so. The"},{"startTime":3020.81,"endTime":3023.3700000000003,"body":"way I see it flap, I guess maybe it has"},{"startTime":3023.3700000000003,"endTime":3025.6890000000003,"body":"this kind of way that it flaps."},{"startTime":3025.6890000000003,"endTime":3026.9700000000003,"body":"I have to look that up."},{"startTime":3026.9700000000003,"endTime":3029.29,"body":"Um, but yeah, everyone that said that"},{"startTime":3029.29,"endTime":3031.2090000000003,"body":"they've done it, they said it's a very"},{"startTime":3031.2090000000003,"endTime":3034.409,"body":"violent experience. And I'm just"},{"startTime":3034.409,"endTime":3036.9700000000003,"body":"thinking, you know, your body when"},{"startTime":3036.9700000000003,"endTime":3038.409,"body":"you're putting yourself through that,"},{"startTime":3038.409,"endTime":3040.4900000000002,"body":"and it's the same thing I'm saying about"},{"startTime":3040.4900000000002,"endTime":3043.53,"body":"mushroom journeys and I"},{"startTime":3043.53,"endTime":3046.9700000000003,"body":"you putting all your systems to like"},{"startTime":3046.9700000000003,"endTime":3048.33,"body":"extra work"},{"startTime":3048.33,"endTime":3051.2090000000003,"body":"than what their norm is. And that too is"},{"startTime":3051.2090000000003,"endTime":3052.1690000000003,"body":"stress."},{"startTime":3052.1690000000003,"endTime":3052.8900000000003,"body":"Yes."},{"startTime":3052.8900000000003,"endTime":3056.25,"body":"That too is trauma in a way. And so, you"},{"startTime":3056.25,"endTime":3057.929,"body":"know, you have to manage that. I think"},{"startTime":3057.929,"endTime":3059.929,"body":"too much of that doesn't make a lot of"},{"startTime":3059.929,"endTime":3061.77,"body":"sense for your overall health."},{"startTime":3061.77,"endTime":3064.409,"body":"Yeah. No, absolutely. I was I had a an"},{"startTime":3064.409,"endTime":3065.6890000000003,"body":"interview with somebody else and we kind"},{"startTime":3065.6890000000003,"endTime":3068.6490000000003,"body":"of talked about MDMA and like other"},{"startTime":3068.6490000000003,"endTime":3070.6490000000003,"body":"types of, you know, things that people"},{"startTime":3070.6490000000003,"endTime":3072.9700000000003,"body":"are micro doing on um during those like"},{"startTime":3072.9700000000003,"endTime":3075.6890000000003,"body":"IV drip center point things. And it's"},{"startTime":3075.6890000000003,"endTime":3078.57,"body":"just like that's that's so much also"},{"startTime":3078.57,"endTime":3080.4900000000002,"body":"additional stress that your body, you"},{"startTime":3080.4900000000002,"endTime":3082.4900000000002,"body":"know, is now like expelling more"},{"startTime":3082.4900000000002,"endTime":3084.9700000000003,"body":"serotonin or dopamine and you're not"},{"startTime":3084.9700000000003,"endTime":3086.33,"body":"used to all that and that's why you kind"},{"startTime":3086.33,"endTime":3088.8900000000003,"body":"of feel depleted. And so maybe taking"},{"startTime":3088.8900000000003,"endTime":3091.05,"body":"too much of, you know, even these"},{"startTime":3091.05,"endTime":3093.929,"body":"natural legal, you know, plants could"},{"startTime":3093.929,"endTime":3095.53,"body":"kind of do the same thing where you're"},{"startTime":3095.53,"endTime":3097.53,"body":"just like, \"Wow, that was a that was a"},{"startTime":3097.53,"endTime":3099.8500000000004,"body":"big journey.\" Um, even if you didn't go"},{"startTime":3099.8500000000004,"endTime":3101.29,"body":"through something specific"},{"startTime":3101.29,"endTime":3103.53,"body":"and it's okay to just say that that may"},{"startTime":3103.53,"endTime":3106.09,"body":"not be for you. I think that's other"},{"startTime":3106.09,"endTime":3108.01,"body":"thing is like we have to be careful in"},{"startTime":3108.01,"endTime":3110.409,"body":"this renaissance of all of these things"},{"startTime":3110.409,"endTime":3111.6890000000003,"body":"to not"},{"startTime":3111.6890000000003,"endTime":3114.25,"body":"make it seem like all these things are"},{"startTime":3114.25,"endTime":3116.57,"body":"going to be for everyone. Like I've with"},{"startTime":3116.57,"endTime":3118.8900000000003,"body":"a lot of different things but that's my"},{"startTime":3118.8900000000003,"endTime":3121.449,"body":"walk in life. You get mean and that's a"},{"startTime":3121.449,"endTime":3123.449,"body":"very different thing than you just"},{"startTime":3123.449,"endTime":3125.05,"body":"getting up on any given day and saying"},{"startTime":3125.05,"endTime":3125.8500000000004,"body":"oh"},{"startTime":3125.8500000000004,"endTime":3128.4900000000002,"body":"well let me try that. like for and for"},{"startTime":3128.4900000000002,"endTime":3130.81,"body":"me I've even learned so for instance"},{"startTime":3130.81,"endTime":3134.409,"body":"like I've worked with like some I guess"},{"startTime":3134.409,"endTime":3136.9700000000003,"body":"composite medications so like tinctures"},{"startTime":3136.9700000000003,"endTime":3139.13,"body":"that like a makers made and they've got"},{"startTime":3139.13,"endTime":3141.05,"body":"different components different medicines"},{"startTime":3141.05,"endTime":3142.1690000000003,"body":"working"},{"startTime":3142.1690000000003,"endTime":3145.77,"body":"handover fist I've had a few things that"},{"startTime":3145.77,"endTime":3150.4900000000002,"body":"had mucuna which is in it um known as"},{"startTime":3150.4900000000002,"endTime":3152.409,"body":"L-dopa because I think it it has"},{"startTime":3152.409,"endTime":3154.409,"body":"something to do with like your dopamine"},{"startTime":3154.409,"endTime":3155.29,"body":"uptake"},{"startTime":3155.29,"endTime":3155.929,"body":"okay"},{"startTime":3155.929,"endTime":3159.53,"body":"either way anytime I've used it, it just"},{"startTime":3159.53,"endTime":3161.8500000000004,"body":"seems it I get like a pain in my head"},{"startTime":3161.8500000000004,"endTime":3165.13,"body":"and it's it's a little too much for me"},{"startTime":3165.13,"endTime":3166.1690000000003,"body":"cuz I don't"},{"startTime":3166.1690000000003,"endTime":3168.1690000000003,"body":"I don't suffer thankfully. I don't have"},{"startTime":3168.1690000000003,"endTime":3170.33,"body":"any, you know, mental health like"},{"startTime":3170.33,"endTime":3173.13,"body":"extreme challenges. But if I did, I"},{"startTime":3173.13,"endTime":3174.9700000000003,"body":"think it would work"},{"startTime":3174.9700000000003,"endTime":3177.53,"body":"fine. I think because I don't"},{"startTime":3177.53,"endTime":3179.77,"body":"my brain's like, hey, we don't like"},{"startTime":3179.77,"endTime":3181.3700000000003,"body":"this. Whatever this is"},{"startTime":3181.3700000000003,"endTime":3181.77,"body":"much,"},{"startTime":3181.77,"endTime":3184.09,"body":"it's not much. So, I stay away from"},{"startTime":3184.09,"endTime":3185.8500000000004,"body":"that. like anything that I see with that"},{"startTime":3185.8500000000004,"endTime":3188.25,"body":"in it, I won't touch it. But, you know,"},{"startTime":3188.25,"endTime":3190.09,"body":"you you learn that through trial and"},{"startTime":3190.09,"endTime":3192.57,"body":"error and you well to stay away from"},{"startTime":3192.57,"endTime":3194.9700000000003,"body":"things that make you feel anything that"},{"startTime":3194.9700000000003,"endTime":3199.61,"body":"doesn't feel like yourself or"},{"startTime":3199.61,"endTime":3201.61,"body":"Yeah, absolutely. And I feel like that's"},{"startTime":3201.61,"endTime":3203.77,"body":"what hopefully my listeners and people"},{"startTime":3203.77,"endTime":3205.3700000000003,"body":"that are listening or watching to this"},{"startTime":3205.3700000000003,"endTime":3207.29,"body":"kind of take into account is, you know,"},{"startTime":3207.29,"endTime":3208.8900000000003,"body":"all these things that we're mentioning,"},{"startTime":3208.8900000000003,"endTime":3210.81,"body":"some of them won't work for you and you"},{"startTime":3210.81,"endTime":3212.25,"body":"just kind of have to do a trial and"},{"startTime":3212.25,"endTime":3215.05,"body":"error. Unfortunately, I I wish I had all"},{"startTime":3215.05,"endTime":3217.449,"body":"the answers, but I really, you know,"},{"startTime":3217.449,"endTime":3219.8500000000004,"body":"don't. Um, so yeah, that's definitely"},{"startTime":3219.8500000000004,"endTime":3221.77,"body":"something to keep track of, you know,"},{"startTime":3221.77,"endTime":3223.6890000000003,"body":"what works for you. Maybe in different"},{"startTime":3223.6890000000003,"endTime":3226.09,"body":"concentrations, you know, maybe just a"},{"startTime":3226.09,"endTime":3228.57,"body":"little bit. Um, but yeah, so everybody's"},{"startTime":3228.57,"endTime":3230.09,"body":"different. So, you got to you got to put"},{"startTime":3230.09,"endTime":3232.6490000000003,"body":"in the work, fortunately."},{"startTime":3232.6490000000003,"endTime":3234.4900000000002,"body":"I mean, but you know, the upside to that"},{"startTime":3234.4900000000002,"endTime":3235.929,"body":"is is like when you look at the"},{"startTime":3235.929,"endTime":3237.3700000000003,"body":"pharmaceutical industry, it's"},{"startTime":3237.3700000000003,"endTime":3240.01,"body":"concentrated with just a few medicines."},{"startTime":3240.01,"endTime":3242.09,"body":"So, if you really think about what the"},{"startTime":3242.09,"endTime":3243.449,"body":"herbal,"},{"startTime":3243.449,"endTime":3246.57,"body":"I guess, you know, uh, community opens"},{"startTime":3246.57,"endTime":3248.409,"body":"up for you in terms of options, like I"},{"startTime":3248.409,"endTime":3250.09,"body":"said, there's spectrum. There's lots of"},{"startTime":3250.09,"endTime":3251.61,"body":"spectrum. Even when we're talking about"},{"startTime":3251.61,"endTime":3252.81,"body":"mushrooms,"},{"startTime":3252.81,"endTime":3254.6490000000003,"body":"you have your golden teachers and then"},{"startTime":3254.6490000000003,"endTime":3256.73,"body":"you have like your albino"},{"startTime":3256.73,"endTime":3259.53,"body":"penises that will send you, you know, to"},{"startTime":3259.53,"endTime":3262.09,"body":"different parts of deep space. But I"},{"startTime":3262.09,"endTime":3263.77,"body":"think that's the beauty of it is that"},{"startTime":3263.77,"endTime":3265.6890000000003,"body":"you can get in where you fit in. You"},{"startTime":3265.6890000000003,"endTime":3268.409,"body":"know, same thing about lavender versus"},{"startTime":3268.409,"endTime":3269.6890000000003,"body":"dealing with like"},{"startTime":3269.6890000000003,"endTime":3272.4900000000002,"body":"a malangu or even a wood betty which is"},{"startTime":3272.4900000000002,"endTime":3275.13,"body":"like middle of the way like you just may"},{"startTime":3275.13,"endTime":3277.13,"body":"not need that much. It's the same thing"},{"startTime":3277.13,"endTime":3279.3700000000003,"body":"in the cannabis industry. You know, I"},{"startTime":3279.3700000000003,"endTime":3281.61,"body":"use cannabis as well and"},{"startTime":3281.61,"endTime":3284.25,"body":"I think everything now is so hyped up to"},{"startTime":3284.25,"endTime":3287.61,"body":"like high THC, like how high could this"},{"startTime":3287.61,"endTime":3290.8900000000003,"body":"gummy get me? Often times what I found"},{"startTime":3290.8900000000003,"endTime":3293.449,"body":"is like those ones that have so much in"},{"startTime":3293.449,"endTime":3295.6890000000003,"body":"it are actually worse off for me."},{"startTime":3295.6890000000003,"endTime":3298.01,"body":"It's actually better when I have"},{"startTime":3298.01,"endTime":3300.409,"body":"something that's like this much and I"},{"startTime":3300.409,"endTime":3302.57,"body":"can kind of pace myself and"},{"startTime":3302.57,"endTime":3304.25,"body":"do a few different things and then I'm"},{"startTime":3304.25,"endTime":3306.409,"body":"in a good space. But like"},{"startTime":3306.409,"endTime":3308.6490000000003,"body":"we're just like in the land of extremes"},{"startTime":3308.6490000000003,"endTime":3310.6490000000003,"body":"now I feel where it's like everybody"},{"startTime":3310.6490000000003,"endTime":3313.2090000000003,"body":"wants to either feel nothing or feel it"},{"startTime":3313.2090000000003,"endTime":3313.8500000000004,"body":"all."},{"startTime":3313.8500000000004,"endTime":3316.73,"body":"Yes. No in between."},{"startTime":3316.73,"endTime":3319.77,"body":"Absolutely. I feel like I only tend to"},{"startTime":3319.77,"endTime":3323.05,"body":"go to the one to one ratios uh anymore"},{"startTime":3323.05,"endTime":3326.09,"body":"just because it's I I I need more of the"},{"startTime":3326.09,"endTime":3328.01,"body":"healing aspect and not the the high"},{"startTime":3328.01,"endTime":3330.409,"body":"aspect. So I need more of like that CBD,"},{"startTime":3330.409,"endTime":3333.3700000000003,"body":"CBG, uh those types of things anyway."},{"startTime":3333.3700000000003,"endTime":3334.8900000000003,"body":"Same. Yeah,"},{"startTime":3334.8900000000003,"endTime":3335.61,"body":"absolutely."},{"startTime":3335.61,"endTime":3337.53,"body":"Full spectrum girl at least."},{"startTime":3337.53,"endTime":3340.1690000000003,"body":"Yes, absolutely. I like the full"},{"startTime":3340.1690000000003,"endTime":3343.53,"body":"spectrum. Absolutely. Um and we talked"},{"startTime":3343.53,"endTime":3345.3700000000003,"body":"about a lot of herbs today. How can"},{"startTime":3345.3700000000003,"endTime":3348.1690000000003,"body":"people even get their hands on trying"},{"startTime":3348.1690000000003,"endTime":3349.929,"body":"some of these that we've talked about?"},{"startTime":3349.929,"endTime":3352.25,"body":"Do you personally make any of these or"},{"startTime":3352.25,"endTime":3353.53,"body":"do you have people that you would"},{"startTime":3353.53,"endTime":3355.929,"body":"recommend of if people like I'm"},{"startTime":3355.929,"endTime":3357.6890000000003,"body":"interested in like the blue lotus now?"},{"startTime":3357.6890000000003,"endTime":3360.33,"body":"Like where would I try to go for that?"},{"startTime":3360.33,"endTime":3363.61,"body":"It's such great makers. I do make my own"},{"startTime":3363.61,"endTime":3367.53,"body":"medicines and I I hope someday soon to"},{"startTime":3367.53,"endTime":3369.929,"body":"be able to give that to others, but I'm"},{"startTime":3369.929,"endTime":3373.77,"body":"not there yet. Um, Anema Mundy Herbals,"},{"startTime":3373.77,"endTime":3375.3700000000003,"body":"phenomenal"},{"startTime":3375.3700000000003,"endTime":3378.1690000000003,"body":"gotten blue lotus, rose, like that was"},{"startTime":3378.1690000000003,"endTime":3380.57,"body":"my starting point and she's phenomenal."},{"startTime":3380.57,"endTime":3384.1690000000003,"body":"She and I love that she sustainably um"},{"startTime":3384.1690000000003,"endTime":3385.29,"body":"sources her thing."},{"startTime":3385.29,"endTime":3386.4900000000002,"body":"Yeah, that's important."},{"startTime":3386.4900000000002,"endTime":3389.77,"body":"So, that that's a big thing for me. Um,"},{"startTime":3389.77,"endTime":3392.73,"body":"and she ships, so that's great. Mountain"},{"startTime":3392.73,"endTime":3394.409,"body":"I think it's Mountain Herbs."},{"startTime":3394.409,"endTime":3394.889,"body":"Yes."},{"startTime":3394.889,"endTime":3397.77,"body":"Um, that's owned by Rosemary Gladstar."},{"startTime":3397.77,"endTime":3400.1690000000003,"body":"Yes, I know them. She's like the mother"},{"startTime":3400.1690000000003,"endTime":3403.929,"body":"of all things herbalism. So yeah, she"},{"startTime":3403.929,"endTime":3406.01,"body":"has I mean if you're someone that"},{"startTime":3406.01,"endTime":3409.05,"body":"understands how to make medicine or is"},{"startTime":3409.05,"endTime":3410.57,"body":"willing to learn,"},{"startTime":3410.57,"endTime":3412.6490000000003,"body":"then that's a great place to get like"},{"startTime":3412.6490000000003,"endTime":3415.6890000000003,"body":"loose herbs in bulk and then start, you"},{"startTime":3415.6890000000003,"endTime":3417.61,"body":"know, working with herbalism that way."},{"startTime":3417.61,"endTime":3419.2090000000003,"body":"But if you're looking for like medicines"},{"startTime":3419.2090000000003,"endTime":3421.77,"body":"and Nema Mundy's great, Zalish"},{"startTime":3421.77,"endTime":3423.53,"body":"medicines,"},{"startTime":3423.53,"endTime":3426.4900000000002,"body":"um she's out of Canada. She's an an"},{"startTime":3426.4900000000002,"endTime":3429.3700000000003,"body":"amazing maker of different flower"},{"startTime":3429.3700000000003,"endTime":3431.53,"body":"essences and tinctures. I order from her"},{"startTime":3431.53,"endTime":3435.8500000000004,"body":"often. Um Tiana Grigo, she's also on IG."},{"startTime":3435.8500000000004,"endTime":3438.6490000000003,"body":"She's another one for like mushrooms and"},{"startTime":3438.6490000000003,"endTime":3441.13,"body":"those sorts of things. So, and Etsy"},{"startTime":3441.13,"endTime":3443.8500000000004,"body":"actually in a general is a really great"},{"startTime":3443.8500000000004,"endTime":3446.33,"body":"place to discover um"},{"startTime":3446.33,"endTime":3449.8500000000004,"body":"makers who are legit. I I can't stress"},{"startTime":3449.8500000000004,"endTime":3450.9700000000003,"body":"that enough."},{"startTime":3450.9700000000003,"endTime":3452.09,"body":"Cool."},{"startTime":3452.09,"endTime":3453.6890000000003,"body":"want to, you know, make sure that people"},{"startTime":3453.6890000000003,"endTime":3456.01,"body":"are trustworthy and that you can see a"},{"startTime":3456.01,"endTime":3457.929,"body":"little bit into their process and and"},{"startTime":3457.929,"endTime":3459.77,"body":"see how they're making it so you know"},{"startTime":3459.77,"endTime":3461.2090000000003,"body":"what's going in your body."},{"startTime":3461.2090000000003,"endTime":3464.1690000000003,"body":"Mhm. Yeah. I mean, obviously, uh, a lot"},{"startTime":3464.1690000000003,"endTime":3465.77,"body":"of people wouldn't really trust like"},{"startTime":3465.77,"endTime":3468.25,"body":"Amazon brands, but I also want to like"},{"startTime":3468.25,"endTime":3470.4900000000002,"body":"support people that are doing this from"},{"startTime":3470.4900000000002,"endTime":3472.57,"body":"their heart. Uh, like people like you,"},{"startTime":3472.57,"endTime":3474.73,"body":"people that I interview. So, that's"},{"startTime":3474.73,"endTime":3476.9700000000003,"body":"that's a lot of good uh, people to"},{"startTime":3476.9700000000003,"endTime":3478.4900000000002,"body":"reference. So, I'll make sure to put"},{"startTime":3478.4900000000002,"endTime":3480.6490000000003,"body":"some of those links down below that we"},{"startTime":3480.6490000000003,"endTime":3483.13,"body":"can find. Um, and one last question, I"},{"startTime":3483.13,"endTime":3485.61,"body":"guess. Uh, what does the future look"},{"startTime":3485.61,"endTime":3488.33,"body":"like for herbalism for you? Or what are"},{"startTime":3488.33,"endTime":3492.409,"body":"you most excited for within this space?"},{"startTime":3492.409,"endTime":3495.77,"body":"I think I'm looking forward to a time"},{"startTime":3495.77,"endTime":3498.1690000000003,"body":"where there's more of an integrated"},{"startTime":3498.1690000000003,"endTime":3501.929,"body":"approach to medicine, right? Like for a"},{"startTime":3501.929,"endTime":3504.57,"body":"long time we've been in this model of"},{"startTime":3504.57,"endTime":3507.13,"body":"being like prescriptive but not"},{"startTime":3507.13,"endTime":3509.3700000000003,"body":"preventative necessarily like mildly"},{"startTime":3509.3700000000003,"endTime":3511.449,"body":"preventative I would say."},{"startTime":3511.449,"endTime":3514.1690000000003,"body":"Um and just relying really heavily on"},{"startTime":3514.1690000000003,"endTime":3517.13,"body":"the healthc care complex which"},{"startTime":3517.13,"endTime":3518.9700000000003,"body":"has done a lot of great things but"},{"startTime":3518.9700000000003,"endTime":3521.2090000000003,"body":"there's a lot that's wrong with it. And"},{"startTime":3521.2090000000003,"endTime":3523.53,"body":"there's also and there's also a lot that"},{"startTime":3523.53,"endTime":3525.929,"body":"they don't understand either about the"},{"startTime":3525.929,"endTime":3526.73,"body":"body. Yes."},{"startTime":3526.73,"endTime":3529.6890000000003,"body":"With all their infinite training. And so"},{"startTime":3529.6890000000003,"endTime":3533.53,"body":"I'm like interested in seeing where like"},{"startTime":3533.53,"endTime":3535.13,"body":"our medical professionals and our"},{"startTime":3535.13,"endTime":3537.3700000000003,"body":"healthcare complex start to embrace a"},{"startTime":3537.3700000000003,"endTime":3538.6490000000003,"body":"little bit more of this herbalism"},{"startTime":3538.6490000000003,"endTime":3540.409,"body":"without commodifying it"},{"startTime":3540.409,"endTime":3540.9700000000003,"body":"right"},{"startTime":3540.9700000000003,"endTime":3543.929,"body":"into something for revenue. Mhm."},{"startTime":3543.929,"endTime":3545.77,"body":"They're talking with the medicine women"},{"startTime":3545.77,"endTime":3547.929,"body":"and the medicine men and the herbalists"},{"startTime":3547.929,"endTime":3551.13,"body":"and the doulas and all these people that"},{"startTime":3551.13,"endTime":3553.53,"body":"like kind of sit on the fringes of"},{"startTime":3553.53,"endTime":3557.8500000000004,"body":"medicine and have just as much knowhow"},{"startTime":3557.8500000000004,"endTime":3560.889,"body":"um training you know and to offer to the"},{"startTime":3560.889,"endTime":3562.33,"body":"situation. I think"},{"startTime":3562.33,"endTime":3564.81,"body":"that is the beneficial point for"},{"startTime":3564.81,"endTime":3567.929,"body":"everyone is where we can say oh well"},{"startTime":3567.929,"endTime":3569.449,"body":"this is for this could be used for"},{"startTime":3569.449,"endTime":3570.889,"body":"pharmaceuticals like this is definitely"},{"startTime":3570.889,"endTime":3572.1690000000003,"body":"a pharmaceutical thing"},{"startTime":3572.1690000000003,"endTime":3574.9700000000003,"body":"right? Oh, we can't address this or we"},{"startTime":3574.9700000000003,"endTime":3576.1690000000003,"body":"haven't been able to address this"},{"startTime":3576.1690000000003,"endTime":3578.57,"body":"through pharmaceuticals. Okay, medicine"},{"startTime":3578.57,"endTime":3581.929,"body":"woman kandera, what do you have?"},{"startTime":3581.929,"endTime":3585.13,"body":"Right. Like we're okay. Let me give you"},{"startTime":3585.13,"endTime":3587.61,"body":"a plan that works with how I'm treating"},{"startTime":3587.61,"endTime":3590.9700000000003,"body":"this patient on a normal basis, but then"},{"startTime":3590.9700000000003,"endTime":3593.77,"body":"we're going to funnel in your"},{"startTime":3593.77,"endTime":3595.449,"body":"knowledge somehow, right?"},{"startTime":3595.449,"endTime":3596.09,"body":"Yes."},{"startTime":3596.09,"endTime":3596.33,"body":"Like"},{"startTime":3596.33,"endTime":3598.25,"body":"that'd be awesome. Now people aren't"},{"startTime":3598.25,"endTime":3601.13,"body":"hiding or having to go to Etsy or you"},{"startTime":3601.13,"endTime":3603.449,"body":"know these places where"},{"startTime":3603.449,"endTime":3605.449,"body":"they shouldn't have to go like it should"},{"startTime":3605.449,"endTime":3607.53,"body":"be known. I mean if there's something"},{"startTime":3607.53,"endTime":3610.1690000000003,"body":"that can help all of us in one other"},{"startTime":3610.1690000000003,"endTime":3611.929,"body":"like it should just be public knowledge."},{"startTime":3611.929,"endTime":3613.449,"body":"That's how I feel about it. I don't feel"},{"startTime":3613.449,"endTime":3616.25,"body":"like we should have to hide it"},{"startTime":3616.25,"endTime":3619.53,"body":"or go to the jungle or fly to Brazil."},{"startTime":3619.53,"endTime":3621.61,"body":"Yes. you know, to get it. Like, I mean,"},{"startTime":3621.61,"endTime":3623.05,"body":"there just there are things that just"},{"startTime":3623.05,"endTime":3626.4900000000002,"body":"grow even on us land that withouting"},{"startTime":3626.4900000000002,"endTime":3629.05,"body":"anything anywhere else if we all just"},{"startTime":3629.05,"endTime":3631.61,"body":"understood how to use it better through"},{"startTime":3631.61,"endTime":3633.8500000000004,"body":"the people that care for us,"},{"startTime":3633.8500000000004,"endTime":3635.449,"body":"right? One-stop shop,"},{"startTime":3635.449,"endTime":3637.3700000000003,"body":"right? It could be a win-win."},{"startTime":3637.3700000000003,"endTime":3638.9700000000003,"body":"Yeah. Yeah. Yeah."},{"startTime":3638.9700000000003,"endTime":3641.13,"body":"I mean, my overall message is I don't"},{"startTime":3641.13,"endTime":3643.13,"body":"think that medicine or healthcare needs"},{"startTime":3643.13,"endTime":3647.6490000000003,"body":"to be an all or nothing game, actually."},{"startTime":3648.01,"endTime":3650.9700000000003,"body":"Yeah. and they have to do continuing"},{"startTime":3650.9700000000003,"endTime":3652.73,"body":"education anyway within like the"},{"startTime":3652.73,"endTime":3654.6490000000003,"body":"healthcare space. So, why wouldn't you"},{"startTime":3654.6490000000003,"endTime":3657.2090000000003,"body":"kind of have different people that you"},{"startTime":3657.2090000000003,"endTime":3658.6490000000003,"body":"kind of work with where you're like,"},{"startTime":3658.6490000000003,"endTime":3662.1690000000003,"body":"\"Oh, learning about this technique or uh"},{"startTime":3662.1690000000003,"endTime":3664.25,"body":"other options like this could be"},{"startTime":3664.25,"endTime":3666.73,"body":"something that they get paid to do uh"},{"startTime":3666.73,"endTime":3669.13,"body":"for that continuing education.\" And on"},{"startTime":3669.13,"endTime":3671.29,"body":"the other end of it, those people that I"},{"startTime":3671.29,"endTime":3673.05,"body":"name that are on the fringes of"},{"startTime":3673.05,"endTime":3675.3700000000003,"body":"medicine, they need to get their flowers"},{"startTime":3675.3700000000003,"endTime":3677.929,"body":"too and be paid, you know, adequately"},{"startTime":3677.929,"endTime":3679.61,"body":"because I think people think that when"},{"startTime":3679.61,"endTime":3682.4900000000002,"body":"you're a doula or a midwife or, you"},{"startTime":3682.4900000000002,"endTime":3684.33,"body":"know, a kurandera, like"},{"startTime":3684.33,"endTime":3686.6490000000003,"body":"it's supposed to be some other worldly"},{"startTime":3686.6490000000003,"endTime":3688.73,"body":"thing and like therefore you shouldn't"},{"startTime":3688.73,"endTime":3690.889,"body":"be able to sustain yourself either. But"},{"startTime":3690.889,"endTime":3693.53,"body":"there's a lot of energy work"},{"startTime":3693.53,"endTime":3695.13,"body":"from my own personal experience that"},{"startTime":3695.13,"endTime":3697.29,"body":"goes into and I'm not saying healing"},{"startTime":3697.29,"endTime":3699.13,"body":"part but into helping someone heal"},{"startTime":3699.13,"endTime":3700.33,"body":"themselves,"},{"startTime":3700.33,"endTime":3702.01,"body":"right? There's a lot that goes into"},{"startTime":3702.01,"endTime":3704.1690000000003,"body":"helping them understand a medicine,"},{"startTime":3704.1690000000003,"endTime":3706.09,"body":"understanding what they've got going on."},{"startTime":3706.09,"endTime":3708.9700000000003,"body":"And so I mean we can all literally win"},{"startTime":3708.9700000000003,"endTime":3709.929,"body":"together"},{"startTime":3709.929,"endTime":3712.25,"body":"if they would stop trying to, you know,"},{"startTime":3712.25,"endTime":3715.29,"body":"push these other people who have really"},{"startTime":3715.29,"endTime":3717.929,"body":"beneficial information to the fringes of"},{"startTime":3717.929,"endTime":3720.1690000000003,"body":"society."},{"startTime":3720.1690000000003,"endTime":3723.449,"body":"Yep. 100% agree. Well, thank you Janine"},{"startTime":3723.449,"endTime":3726.33,"body":"for being on floor podcast today. I"},{"startTime":3726.33,"endTime":3728.01,"body":"really enjoyed our chat."},{"startTime":3728.01,"endTime":3730.6490000000003,"body":"Yes, it was fun. Thank you."},{"startTime":3730.6490000000003,"endTime":3733.05,"body":"Well, thank you for listening and loving"},{"startTime":3733.05,"endTime":3735.8500000000004,"body":"on this episode. If you also learned"},{"startTime":3735.8500000000004,"endTime":3738.25,"body":"anything today, if you found something"},{"startTime":3738.25,"endTime":3739.77,"body":"really, really interesting, please"},{"startTime":3739.77,"endTime":3742.09,"body":"share, please leave a review. Please, if"},{"startTime":3742.09,"endTime":3743.8500000000004,"body":"you have not followed or subscribed to"},{"startTime":3743.8500000000004,"endTime":3746.01,"body":"this podcast yet, what are you waiting"},{"startTime":3746.01,"endTime":3749.449,"body":"for? because each subscription I will go"},{"startTime":3749.449,"endTime":3752.25,"body":"out and eat a blue lotus flower. Also"},{"startTime":3752.25,"endTime":3753.929,"body":"wanted to give a little heads up before"},{"startTime":3753.929,"endTime":3756.409,"body":"I close out this episode. In a few weeks"},{"startTime":3756.409,"endTime":3758.81,"body":"I will be speaking at a North Florida"},{"startTime":3758.81,"endTime":3761.6890000000003,"body":"Ethnogenic Conference. So that's up in"},{"startTime":3761.6890000000003,"endTime":3763.61,"body":"Jacksonville. So I'm really excited to"},{"startTime":3763.61,"endTime":3766.4900000000002,"body":"venture up there. I was invited to do"},{"startTime":3766.4900000000002,"endTime":3768.33,"body":"another speaking conference. So I will"},{"startTime":3768.33,"endTime":3770.409,"body":"be there connecting with a lot of my"},{"startTime":3770.409,"endTime":3773.05,"body":"Fidian friends and family again. So"},{"startTime":3773.05,"endTime":3774.4900000000002,"body":"hopefully I can see you there. I think"},{"startTime":3774.4900000000002,"endTime":3777.3700000000003,"body":"it's July 12th and 13th. So, we'll see"},{"startTime":3777.3700000000003,"endTime":3779.8500000000004,"body":"you there. And also, I have started a"},{"startTime":3779.8500000000004,"endTime":3784.25,"body":"GoFundMe. I am helping to pay my editing"},{"startTime":3784.25,"endTime":3788.9700000000003,"body":"team and PR crew. I am struggling with"},{"startTime":3788.9700000000003,"endTime":3791.929,"body":"some financials. I have been trying to"},{"startTime":3791.929,"endTime":3794.409,"body":"make highquality content for you guys"},{"startTime":3794.409,"endTime":3798.01,"body":"and it's really adding up. So, if you"},{"startTime":3798.01,"endTime":3800.33,"body":"want to donate, you know, as little as a"},{"startTime":3800.33,"endTime":3802.81,"body":"dollar or however much you want, that"},{"startTime":3802.81,"endTime":3805.05,"body":"link will down be down below. So,"},{"startTime":3805.05,"endTime":3807.6890000000003,"body":"venture to my gofundme. And I am raising"},{"startTime":3807.6890000000003,"endTime":3810.01,"body":"money to help pay for all of my"},{"startTime":3810.01,"endTime":3812.9700000000003,"body":"production and editing and soon to be"},{"startTime":3812.9700000000003,"endTime":3816.25,"body":"travels as well. So, thank you everybody"},{"startTime":3816.25,"endTime":3818.889,"body":"for being here for me and enjoying the"},{"startTime":3818.889,"endTime":3820.57,"body":"podcast. So, have a great week, my"},{"startTime":3820.57,"endTime":3822.1690000000003,"body":"scientist, and go learn something new"},{"startTime":3822.1690000000003,"endTime":3825.77,"body":"today. Peach. Peach."}]}