{"version":"1.0.0","segments":[{"speaker":"Jennifer Brannen","startTime":0.0,"endTime":3.39,"body":"What is"},{"speaker":"Jennifer Brannen","startTime":0.0,"endTime":3.39,"body":"happening is we are being asked"},{"speaker":"Jennifer Brannen","startTime":3.39,"endTime":8.28,"body":"to go within and start to"},{"speaker":"Jennifer Brannen","startTime":3.39,"endTime":8.28,"body":"connect with our humanity and to"},{"speaker":"Jennifer Brannen","startTime":8.28,"endTime":13.89,"body":"connect with the creative force"},{"speaker":"Jennifer Brannen","startTime":8.28,"endTime":13.89,"body":"that is within us the universal"},{"speaker":"Jennifer Brannen","startTime":13.89,"endTime":16.53,"body":"energy that exists in"},{"speaker":"Jennifer Brannen","startTime":13.89,"endTime":16.53,"body":"everything."},{"speaker":"Lady Grey","startTime":26.34,"endTime":30.84,"body":"Hello, lovely humans."},{"speaker":"Lady Grey","startTime":26.34,"endTime":30.84,"body":"Welcome to the live outrageously"},{"speaker":"Lady Grey","startTime":30.84,"endTime":36.06,"body":"with Lady grave Podcast. I am"},{"speaker":"Lady Grey","startTime":30.84,"endTime":36.06,"body":"your hostess, Lady grey. And"},{"speaker":"Lady Grey","startTime":36.06,"endTime":40.02,"body":"we're here to talk about living"},{"speaker":"Lady Grey","startTime":36.06,"endTime":40.02,"body":"outside the box, breaking down"},{"speaker":"Lady Grey","startTime":40.02,"endTime":43.77,"body":"barriers, thinking differently,"},{"speaker":"Lady Grey","startTime":40.02,"endTime":43.77,"body":"and making a bigger impact on"},{"speaker":"Lady Grey","startTime":43.77,"endTime":48.21,"body":"the world. If you would like to"},{"speaker":"Lady Grey","startTime":43.77,"endTime":48.21,"body":"be part of a group of other"},{"speaker":"Lady Grey","startTime":48.21,"endTime":51.93,"body":"outrageous human beings, please"},{"speaker":"Lady Grey","startTime":48.21,"endTime":51.93,"body":"feel free to join the League of"},{"speaker":"Lady Grey","startTime":51.93,"endTime":56.76,"body":"outrageous women on Facebook, a"},{"speaker":"Lady Grey","startTime":51.93,"endTime":56.76,"body":"group of over 500 women from all"},{"speaker":"Lady Grey","startTime":56.79,"endTime":60.9,"body":"around the world, or find us on"},{"speaker":"Lady Grey","startTime":56.79,"endTime":60.9,"body":"clubhouse every Thursday for"},{"speaker":"Lady Grey","startTime":60.9,"endTime":65.13,"body":"coffee talk. And every Sunday"},{"speaker":"Lady Grey","startTime":60.9,"endTime":65.13,"body":"for Girl Talk with Lady grace, I"},{"speaker":"Lady Grey","startTime":65.13,"endTime":67.74,"body":"would really love to connect"},{"speaker":"Lady Grey","startTime":65.13,"endTime":67.74,"body":"with you and get to know you"},{"speaker":"Lady Grey","startTime":67.74,"endTime":70.02,"body":"better. So I hope that you'll"},{"speaker":"Lady Grey","startTime":67.74,"endTime":70.02,"body":"join us."},{"speaker":"Lady Grey","startTime":76.38,"endTime":81.9,"body":"So I have a great show for you"},{"speaker":"Lady Grey","startTime":76.38,"endTime":81.9,"body":"today. This is a real treat. I"},{"speaker":"Lady Grey","startTime":81.9,"endTime":86.49,"body":"sat down with Jennifer Brannon"},{"speaker":"Lady Grey","startTime":81.9,"endTime":86.49,"body":"to talk about stretching our"},{"speaker":"Lady Grey","startTime":86.55,"endTime":92.67,"body":"spirits, exploring a more deep"},{"speaker":"Lady Grey","startTime":86.55,"endTime":92.67,"body":"and integrated spiritual path."},{"speaker":"Lady Grey","startTime":93.18,"endTime":96.78,"body":"Later on in the program, we'll"},{"speaker":"Lady Grey","startTime":93.18,"endTime":96.78,"body":"take a little brain break and I"},{"speaker":"Lady Grey","startTime":96.78,"endTime":101.01,"body":"will share with you one of my"},{"speaker":"Lady Grey","startTime":96.78,"endTime":101.01,"body":"favorite holidays coming up and"},{"speaker":"Lady Grey","startTime":101.01,"endTime":105.36,"body":"ways that you can give back to"},{"speaker":"Lady Grey","startTime":101.01,"endTime":105.36,"body":"your local community. And I hope"},{"speaker":"Lady Grey","startTime":105.36,"endTime":108.6,"body":"you'll stick around because"},{"speaker":"Lady Grey","startTime":105.36,"endTime":108.6,"body":"later on in the program, I am"},{"speaker":"Lady Grey","startTime":108.6,"endTime":113.01,"body":"going to share with you three"},{"speaker":"Lady Grey","startTime":108.6,"endTime":113.01,"body":"secrets for keeping your mind"},{"speaker":"Lady Grey","startTime":113.1,"endTime":121.14,"body":"sharp, so stick around to the"},{"speaker":"Lady Grey","startTime":113.1,"endTime":121.14,"body":"end of the program for that. My"},{"speaker":"Lady Grey","startTime":121.14,"endTime":126.27,"body":"first guest if season two is"},{"speaker":"Lady Grey","startTime":121.14,"endTime":126.27,"body":"none other than the fabulous"},{"speaker":"Lady Grey","startTime":126.3,"endTime":131.94,"body":"everyday pilgrim Jennifer"},{"speaker":"Lady Grey","startTime":126.3,"endTime":131.94,"body":"Brennan, Jen and I are actually"},{"speaker":"Lady Grey","startTime":131.94,"endTime":136.02,"body":"what I like to call soul"},{"speaker":"Lady Grey","startTime":131.94,"endTime":136.02,"body":"sisters. And we meet once a week"},{"speaker":"Lady Grey","startTime":136.05,"endTime":140.88,"body":"to just talk. Sometimes we don't"},{"speaker":"Lady Grey","startTime":136.05,"endTime":140.88,"body":"have any idea what it is that"},{"speaker":"Lady Grey","startTime":140.88,"endTime":143.01,"body":"we're going to be talking about."},{"speaker":"Lady Grey","startTime":140.88,"endTime":143.01,"body":"Actually, most of the time, we"},{"speaker":"Lady Grey","startTime":143.01,"endTime":145.89,"body":"don't know what we're going to"},{"speaker":"Lady Grey","startTime":143.01,"endTime":145.89,"body":"talk about. We've both been on"},{"speaker":"Lady Grey","startTime":145.92,"endTime":149.64,"body":"spiritual journeys that are"},{"speaker":"Lady Grey","startTime":145.92,"endTime":149.64,"body":"varied and involve a lot of"},{"speaker":"Lady Grey","startTime":149.64,"endTime":153.45,"body":"different traditions and people"},{"speaker":"Lady Grey","startTime":149.64,"endTime":153.45,"body":"and thought it would be valuable"},{"speaker":"Lady Grey","startTime":153.51,"endTime":159.24,"body":"to maybe unpack health of mind,"},{"speaker":"Lady Grey","startTime":153.51,"endTime":159.24,"body":"body and spirit and talk through"},{"speaker":"Lady Grey","startTime":159.24,"endTime":162.51,"body":"some of our our personal"},{"speaker":"Lady Grey","startTime":159.24,"endTime":162.51,"body":"experiences, and hopefully"},{"speaker":"Lady Grey","startTime":162.51,"endTime":166.05,"body":"encourage all of you to maybe"},{"speaker":"Lady Grey","startTime":162.51,"endTime":166.05,"body":"dig a little deeper into your"},{"speaker":"Lady Grey","startTime":166.05,"endTime":171.27,"body":"own spiritual journey. So let's"},{"speaker":"Lady Grey","startTime":166.05,"endTime":171.27,"body":"jump right in. Welcome, Jen. I'm"},{"speaker":"Lady Grey","startTime":171.27,"endTime":173.37,"body":"so glad you're joining us today."},{"speaker":"Jennifer Brannen","startTime":173.93,"endTime":175.61,"body":"Thank you,"},{"speaker":"Jennifer Brannen","startTime":173.93,"endTime":175.61,"body":"Sarah, it's great to be here."},{"speaker":"Lady Grey","startTime":175.65,"endTime":180.66,"body":"Let's start with a"},{"speaker":"Lady Grey","startTime":175.65,"endTime":180.66,"body":"little bit of a highlight about"},{"speaker":"Lady Grey","startTime":180.66,"endTime":183.84,"body":"you. We'd love to know a little"},{"speaker":"Lady Grey","startTime":180.66,"endTime":183.84,"body":"bit more about you just sort of"},{"speaker":"Lady Grey","startTime":183.84,"endTime":185.1,"body":"the bullet point resume."},{"speaker":"Jennifer Brannen","startTime":185.19,"endTime":188.7,"body":"Oh boy. Okay,"},{"speaker":"Jennifer Brannen","startTime":185.19,"endTime":188.7,"body":"so I'm going to go back to"},{"speaker":"Jennifer Brannen","startTime":188.7,"endTime":194.34,"body":"college where I was very black"},{"speaker":"Jennifer Brannen","startTime":188.7,"endTime":194.34,"body":"and white thinking. And I was"},{"speaker":"Jennifer Brannen","startTime":194.34,"endTime":198.63,"body":"actually pursuing aeronautical"},{"speaker":"Jennifer Brannen","startTime":194.34,"endTime":198.63,"body":"engineering and wanted to become"},{"speaker":"Jennifer Brannen","startTime":199.47,"endTime":204.12,"body":"a physicist and was well on the"},{"speaker":"Jennifer Brannen","startTime":199.47,"endTime":204.12,"body":"path of doing that. And then I"},{"speaker":"Jennifer Brannen","startTime":204.12,"endTime":207.51,"body":"hit my math wall. And if you"},{"speaker":"Jennifer Brannen","startTime":204.12,"endTime":207.51,"body":"don't know what the math wall"},{"speaker":"Jennifer Brannen","startTime":207.51,"endTime":211.89,"body":"is, it's a very unpleasant"},{"speaker":"Jennifer Brannen","startTime":207.51,"endTime":211.89,"body":"confrontation with your"},{"speaker":"Jennifer Brannen","startTime":211.89,"endTime":218.16,"body":"limitations. And so I couldn't"},{"speaker":"Jennifer Brannen","startTime":211.89,"endTime":218.16,"body":"do the math anymore. And I"},{"speaker":"Jennifer Brannen","startTime":218.31,"endTime":221.73,"body":"needed to do something"},{"speaker":"Jennifer Brannen","startTime":218.31,"endTime":221.73,"body":"different. My best friend looked"},{"speaker":"Jennifer Brannen","startTime":221.73,"endTime":227.61,"body":"at me. And I had to declare a"},{"speaker":"Jennifer Brannen","startTime":221.73,"endTime":227.61,"body":"major, I think in two weeks, and"},{"speaker":"Jennifer Brannen","startTime":227.73,"endTime":232.14,"body":"she looked at me and she said,"},{"speaker":"Jennifer Brannen","startTime":227.73,"endTime":232.14,"body":"Well, you enjoy your religion"},{"speaker":"Jennifer Brannen","startTime":232.14,"endTime":237.09,"body":"classes. So why don't you just"},{"speaker":"Jennifer Brannen","startTime":232.14,"endTime":237.09,"body":"do that? I thought, Okay, well,"},{"speaker":"Jennifer Brannen","startTime":237.12,"endTime":240.87,"body":"why not? A lot of people asked"},{"speaker":"Jennifer Brannen","startTime":237.12,"endTime":240.87,"body":"me, What the hell am I gonna do"},{"speaker":"Jennifer Brannen","startTime":240.87,"endTime":245.37,"body":"with that? And I had no idea."},{"speaker":"Jennifer Brannen","startTime":240.87,"endTime":245.37,"body":"Have you answered"},{"speaker":"Lady Grey","startTime":245.37,"endTime":246.27,"body":"that question yet?"},{"speaker":"Jennifer Brannen","startTime":249.0,"endTime":253.05,"body":"I'm still"},{"speaker":"Jennifer Brannen","startTime":249.0,"endTime":253.05,"body":"working on it. But honestly, it"},{"speaker":"Jennifer Brannen","startTime":253.05,"endTime":261.0,"body":"was an incredible orientation to"},{"speaker":"Jennifer Brannen","startTime":253.05,"endTime":261.0,"body":"everything that humans are. It's"},{"speaker":"Jennifer Brannen","startTime":261.03,"endTime":266.73,"body":"sociology, history,"},{"speaker":"Jennifer Brannen","startTime":261.03,"endTime":266.73,"body":"spirituality, politics, you"},{"speaker":"Jennifer Brannen","startTime":266.73,"endTime":272.46,"body":"know, it kind of is the realm"},{"speaker":"Jennifer Brannen","startTime":266.73,"endTime":272.46,"body":"where everything comes together"},{"speaker":"Jennifer Brannen","startTime":272.49,"endTime":276.39,"body":"meats and humans express"},{"speaker":"Jennifer Brannen","startTime":272.49,"endTime":276.39,"body":"themselves in so many different"},{"speaker":"Jennifer Brannen","startTime":276.39,"endTime":282.66,"body":"ways. And once I began that"},{"speaker":"Jennifer Brannen","startTime":276.39,"endTime":282.66,"body":"journey, and I will say very"},{"speaker":"Jennifer Brannen","startTime":282.66,"endTime":286.59,"body":"honestly, that I was very angry"},{"speaker":"Jennifer Brannen","startTime":282.66,"endTime":286.59,"body":"at the Christian religion. At"},{"speaker":"Jennifer Brannen","startTime":286.59,"endTime":291.24,"body":"that point, I felt that people"},{"speaker":"Jennifer Brannen","startTime":286.59,"endTime":291.24,"body":"showed up to church on Sunday"},{"speaker":"Jennifer Brannen","startTime":291.27,"endTime":295.08,"body":"and walked away and weren't"},{"speaker":"Jennifer Brannen","startTime":291.27,"endTime":295.08,"body":"their best selves the rest of"},{"speaker":"Jennifer Brannen","startTime":295.08,"endTime":300.63,"body":"the time, and that they didn't"},{"speaker":"Jennifer Brannen","startTime":295.08,"endTime":300.63,"body":"take the lessons and up fly them"},{"speaker":"Jennifer Brannen","startTime":300.75,"endTime":304.77,"body":"necessarily. It didn't mean they"},{"speaker":"Jennifer Brannen","startTime":300.75,"endTime":304.77,"body":"didn't believe them. It just"},{"speaker":"Jennifer Brannen","startTime":304.8,"endTime":310.59,"body":"wasn't spirituality and action."},{"speaker":"Jennifer Brannen","startTime":304.8,"endTime":310.59,"body":"And not for everybody, I, you"},{"speaker":"Jennifer Brannen","startTime":310.59,"endTime":316.83,"body":"know, but I definitely received"},{"speaker":"Jennifer Brannen","startTime":310.59,"endTime":316.83,"body":"a lot of judgment for who I was"},{"speaker":"Jennifer Brannen","startTime":316.83,"endTime":321.51,"body":"and the way I thought and felt"},{"speaker":"Jennifer Brannen","startTime":316.83,"endTime":321.51,"body":"and didn't feel like there was"},{"speaker":"Jennifer Brannen","startTime":321.51,"endTime":329.01,"body":"anything wrong with that. So I"},{"speaker":"Jennifer Brannen","startTime":321.51,"endTime":329.01,"body":"ended up at the feet of ROM das,"},{"speaker":"Jennifer Brannen","startTime":329.28,"endTime":333.6,"body":"who has a long, crazy history"},{"speaker":"Jennifer Brannen","startTime":329.28,"endTime":333.6,"body":"himself have a spiritual"},{"speaker":"Jennifer Brannen","startTime":333.6,"endTime":338.19,"body":"journey. And his retreats"},{"speaker":"Jennifer Brannen","startTime":333.6,"endTime":338.19,"body":"brought people from different"},{"speaker":"Jennifer Brannen","startTime":338.19,"endTime":344.88,"body":"traditions into the same room"},{"speaker":"Jennifer Brannen","startTime":338.19,"endTime":344.88,"body":"and had a conversation about the"},{"speaker":"Jennifer Brannen","startTime":344.88,"endTime":350.4,"body":"path and the journey and, and"},{"speaker":"Jennifer Brannen","startTime":344.88,"endTime":350.4,"body":"the humanity of being aware of"},{"speaker":"Jennifer Brannen","startTime":350.4,"endTime":357.78,"body":"your thoughts and emotions. And"},{"speaker":"Jennifer Brannen","startTime":350.4,"endTime":357.78,"body":"so as I progressed, in my"},{"speaker":"Jennifer Brannen","startTime":357.78,"endTime":360.99,"body":"thinking, as I started to"},{"speaker":"Jennifer Brannen","startTime":357.78,"endTime":360.99,"body":"explore all these things, I"},{"speaker":"Jennifer Brannen","startTime":360.99,"endTime":365.64,"body":"started to put some of these"},{"speaker":"Jennifer Brannen","startTime":360.99,"endTime":365.64,"body":"practices into motion in my"},{"speaker":"Jennifer Brannen","startTime":365.64,"endTime":370.35,"body":"everyday life. And so my journey"},{"speaker":"Jennifer Brannen","startTime":365.64,"endTime":370.35,"body":"has not really been associated"},{"speaker":"Jennifer Brannen","startTime":370.35,"endTime":374.76,"body":"with one path or another, but"},{"speaker":"Jennifer Brannen","startTime":370.35,"endTime":374.76,"body":"has been informed by many, many"},{"speaker":"Jennifer Brannen","startTime":374.76,"endTime":378.99,"body":"paths, I can't, you know, quote"},{"speaker":"Jennifer Brannen","startTime":374.76,"endTime":378.99,"body":"the Bible to you, I can't quote"},{"speaker":"Jennifer Brannen","startTime":378.99,"endTime":382.74,"body":"the Quran to you, I can't quote"},{"speaker":"Jennifer Brannen","startTime":378.99,"endTime":382.74,"body":"Rumi to you, because that's not"},{"speaker":"Jennifer Brannen","startTime":382.74,"endTime":388.56,"body":"the way my brain thinks. But I"},{"speaker":"Jennifer Brannen","startTime":382.74,"endTime":388.56,"body":"can tell you ideas that come out"},{"speaker":"Jennifer Brannen","startTime":388.56,"endTime":391.02,"body":"of those traditions and the"},{"speaker":"Jennifer Brannen","startTime":388.56,"endTime":391.02,"body":"things that have informed my"},{"speaker":"Jennifer Brannen","startTime":391.02,"endTime":396.18,"body":"path. And so I have done my"},{"speaker":"Jennifer Brannen","startTime":391.02,"endTime":396.18,"body":"career path, I went into"},{"speaker":"Jennifer Brannen","startTime":396.18,"endTime":403.08,"body":"healing, and massage, and now I"},{"speaker":"Jennifer Brannen","startTime":396.18,"endTime":403.08,"body":"am an attorney. So"},{"speaker":"Lady Grey","startTime":404.73,"endTime":407.91,"body":"it feels like there"},{"speaker":"Lady Grey","startTime":404.73,"endTime":407.91,"body":"were a few steps in between"},{"speaker":"Lady Grey","startTime":407.91,"endTime":409.47,"body":"there that you might have"},{"speaker":"Lady Grey","startTime":407.91,"endTime":409.47,"body":"skipped."},{"speaker":"Jennifer Brannen","startTime":411.42,"endTime":413.25,"body":"A few. Few."},{"speaker":"Lady Grey","startTime":413.94,"endTime":416.94,"body":"So thanks for sharing"},{"speaker":"Lady Grey","startTime":413.94,"endTime":416.94,"body":"that I had no idea about the"},{"speaker":"Lady Grey","startTime":416.97,"endTime":421.26,"body":"science side of you. So that I"},{"speaker":"Lady Grey","startTime":416.97,"endTime":421.26,"body":"learned something new today. You"},{"speaker":"Lady Grey","startTime":421.26,"endTime":426.21,"body":"know, I find it interesting that"},{"speaker":"Lady Grey","startTime":421.26,"endTime":426.21,"body":"we get into what I'll call"},{"speaker":"Lady Grey","startTime":426.21,"endTime":431.64,"body":"systematic theology when we"},{"speaker":"Lady Grey","startTime":426.21,"endTime":431.64,"body":"enter a faith tradition, right?"},{"speaker":"Lady Grey","startTime":431.64,"endTime":435.96,"body":"So I grew up Presbyterian, and"},{"speaker":"Lady Grey","startTime":431.64,"endTime":435.96,"body":"didn't really know what that"},{"speaker":"Lady Grey","startTime":435.96,"endTime":439.05,"body":"concept was, until I started"},{"speaker":"Lady Grey","startTime":435.96,"endTime":439.05,"body":"hanging out with a bunch of"},{"speaker":"Lady Grey","startTime":439.05,"endTime":444.93,"body":"theologians in my 20s. That was"},{"speaker":"Lady Grey","startTime":439.05,"endTime":444.93,"body":"my social circle. Right? So what"},{"speaker":"Lady Grey","startTime":444.93,"endTime":450.09,"body":"I learned, though, is that this"},{"speaker":"Lady Grey","startTime":444.93,"endTime":450.09,"body":"idea of your theology being"},{"speaker":"Lady Grey","startTime":450.09,"endTime":454.8,"body":"sound, and making sense from"},{"speaker":"Lady Grey","startTime":450.09,"endTime":454.8,"body":"head to toe, right, so you"},{"speaker":"Lady Grey","startTime":454.8,"endTime":459.0,"body":"can't, you can't pick and choose"},{"speaker":"Lady Grey","startTime":454.8,"endTime":459.0,"body":"concepts, if they don't fit"},{"speaker":"Lady Grey","startTime":459.0,"endTime":463.86,"body":"together in a system of belief,"},{"speaker":"Lady Grey","startTime":459.0,"endTime":463.86,"body":"right. And I think that sort of"},{"speaker":"Lady Grey","startTime":463.86,"endTime":468.63,"body":"like a quiet, unspoken thing"},{"speaker":"Lady Grey","startTime":463.86,"endTime":468.63,"body":"that happens within certain"},{"speaker":"Lady Grey","startTime":468.63,"endTime":472.5,"body":"denominations of Christianity,"},{"speaker":"Lady Grey","startTime":468.63,"endTime":472.5,"body":"and, and not just Christianity,"},{"speaker":"Lady Grey","startTime":472.53,"endTime":477.48,"body":"you know, other faiths systems"},{"speaker":"Lady Grey","startTime":472.53,"endTime":477.48,"body":"as well. But I, I'm fascinated"},{"speaker":"Lady Grey","startTime":477.75,"endTime":483.12,"body":"that, because we do that, and"},{"speaker":"Lady Grey","startTime":477.75,"endTime":483.12,"body":"because that is so valued, we"},{"speaker":"Lady Grey","startTime":483.12,"endTime":488.28,"body":"then dismiss anything that falls"},{"speaker":"Lady Grey","startTime":483.12,"endTime":488.28,"body":"outside of our nice, neat"},{"speaker":"Lady Grey","startTime":488.28,"endTime":491.76,"body":"package, it's kind of is a very"},{"speaker":"Lady Grey","startTime":488.28,"endTime":491.76,"body":"Western way of thinking, you"},{"speaker":"Lady Grey","startTime":491.76,"endTime":495.48,"body":"know, and everything has to be"},{"speaker":"Lady Grey","startTime":491.76,"endTime":495.48,"body":"concrete, black and white cause"},{"speaker":"Lady Grey","startTime":495.48,"endTime":499.05,"body":"and effect and fit in a nice,"},{"speaker":"Lady Grey","startTime":495.48,"endTime":499.05,"body":"neat little package."},{"speaker":"Jennifer Brannen","startTime":499.8,"endTime":502.62,"body":"So what I"},{"speaker":"Jennifer Brannen","startTime":499.8,"endTime":502.62,"body":"would say is, I think that's a"},{"speaker":"Jennifer Brannen","startTime":502.62,"endTime":509.22,"body":"global way of thinking, there's"},{"speaker":"Jennifer Brannen","startTime":502.62,"endTime":509.22,"body":"a way of speaking in some of the"},{"speaker":"Jennifer Brannen","startTime":509.22,"endTime":514.65,"body":"Eastern traditions which point"},{"speaker":"Jennifer Brannen","startTime":509.22,"endTime":514.65,"body":"to the space between words, and"},{"speaker":"Jennifer Brannen","startTime":514.71,"endTime":520.14,"body":"kind of lead you into different"},{"speaker":"Jennifer Brannen","startTime":514.71,"endTime":520.14,"body":"places. And I think it's in"},{"speaker":"Jennifer Brannen","startTime":520.14,"endTime":525.21,"body":"Christianity, too. But I think"},{"speaker":"Jennifer Brannen","startTime":520.14,"endTime":525.21,"body":"there's a lot of stunted"},{"speaker":"Jennifer Brannen","startTime":525.21,"endTime":531.66,"body":"spiritual growth, where we think"},{"speaker":"Jennifer Brannen","startTime":525.21,"endTime":531.66,"body":"the words are the lessons. And"},{"speaker":"Jennifer Brannen","startTime":532.17,"endTime":537.21,"body":"the words are the indicators of"},{"speaker":"Jennifer Brannen","startTime":532.17,"endTime":537.21,"body":"the lessons. And as they, as"},{"speaker":"Jennifer Brannen","startTime":537.21,"endTime":541.35,"body":"they say, the finger pointing at"},{"speaker":"Jennifer Brannen","startTime":537.21,"endTime":541.35,"body":"the moon is not the moon, you"},{"speaker":"Jennifer Brannen","startTime":541.35,"endTime":548.04,"body":"know, it's really about taking"},{"speaker":"Jennifer Brannen","startTime":541.35,"endTime":548.04,"body":"what you hear, digesting it, and"},{"speaker":"Jennifer Brannen","startTime":548.04,"endTime":552.54,"body":"then integrating it into who you"},{"speaker":"Jennifer Brannen","startTime":548.04,"endTime":552.54,"body":"are. And to do that you have to"},{"speaker":"Jennifer Brannen","startTime":552.54,"endTime":558.0,"body":"have a practice of awareness and"},{"speaker":"Jennifer Brannen","startTime":552.54,"endTime":558.0,"body":"self reflection and self"},{"speaker":"Jennifer Brannen","startTime":558.0,"endTime":562.26,"body":"responsibility. You know, prayer"},{"speaker":"Jennifer Brannen","startTime":558.0,"endTime":562.26,"body":"is a beautiful, beautiful"},{"speaker":"Jennifer Brannen","startTime":562.26,"endTime":566.43,"body":"practice, it connects you to the"},{"speaker":"Jennifer Brannen","startTime":562.26,"endTime":566.43,"body":"universal spirit, whatever you"},{"speaker":"Jennifer Brannen","startTime":566.43,"endTime":570.66,"body":"call it, but you at the end of"},{"speaker":"Jennifer Brannen","startTime":566.43,"endTime":570.66,"body":"the day, have to show up and"},{"speaker":"Jennifer Brannen","startTime":570.66,"endTime":575.37,"body":"make life happen. Right? You"},{"speaker":"Jennifer Brannen","startTime":570.66,"endTime":575.37,"body":"can't pray for the money to walk"},{"speaker":"Jennifer Brannen","startTime":575.37,"endTime":579.63,"body":"through the door, you have to go"},{"speaker":"Jennifer Brannen","startTime":575.37,"endTime":579.63,"body":"to work. And so I think what"},{"speaker":"Jennifer Brannen","startTime":579.63,"endTime":585.75,"body":"happens is we go into whatever"},{"speaker":"Jennifer Brannen","startTime":579.63,"endTime":585.75,"body":"practice that is, and we think"},{"speaker":"Jennifer Brannen","startTime":585.75,"endTime":588.72,"body":"that we are doing the spiritual"},{"speaker":"Jennifer Brannen","startTime":585.75,"endTime":588.72,"body":"practice, but the spiritual"},{"speaker":"Jennifer Brannen","startTime":588.72,"endTime":593.55,"body":"practice is the hard work that"},{"speaker":"Jennifer Brannen","startTime":588.72,"endTime":593.55,"body":"follows. And so what is the"},{"speaker":"Jennifer Brannen","startTime":593.55,"endTime":598.23,"body":"voice that arises in meditation?"},{"speaker":"Jennifer Brannen","startTime":593.55,"endTime":598.23,"body":"What is the voice that arises in"},{"speaker":"Jennifer Brannen","startTime":598.23,"endTime":601.11,"body":"conversation with somebody who"},{"speaker":"Jennifer Brannen","startTime":598.23,"endTime":601.11,"body":"has different thoughts system"},{"speaker":"Jennifer Brannen","startTime":601.11,"endTime":605.55,"body":"than yours? You know, are you"},{"speaker":"Jennifer Brannen","startTime":601.11,"endTime":605.55,"body":"judging? Or are you considering?"},{"speaker":"Jennifer Brannen","startTime":606.06,"endTime":611.85,"body":"And you don't have to accept and"},{"speaker":"Jennifer Brannen","startTime":606.06,"endTime":611.85,"body":"fully understand everybody whose"},{"speaker":"Jennifer Brannen","startTime":611.85,"endTime":616.38,"body":"path you come across. But if you"},{"speaker":"Jennifer Brannen","startTime":611.85,"endTime":616.38,"body":"want to unravel yourself and do"},{"speaker":"Jennifer Brannen","startTime":616.38,"endTime":622.56,"body":"the spiritual work, you do have"},{"speaker":"Jennifer Brannen","startTime":616.38,"endTime":622.56,"body":"to not reject. But allow you No,"},{"speaker":"Jennifer Brannen","startTime":623.22,"endTime":628.02,"body":"absolutely. I think what you say"},{"speaker":"Jennifer Brannen","startTime":623.22,"endTime":628.02,"body":"is right in terms of, there are"},{"speaker":"Jennifer Brannen","startTime":628.02,"endTime":631.71,"body":"people who are doing the work"},{"speaker":"Jennifer Brannen","startTime":628.02,"endTime":631.71,"body":"and all faith systems who get to"},{"speaker":"Jennifer Brannen","startTime":631.71,"endTime":636.84,"body":"the point where they recognize"},{"speaker":"Jennifer Brannen","startTime":631.71,"endTime":636.84,"body":"that it's just words for similar"},{"speaker":"Jennifer Brannen","startTime":636.84,"endTime":639.66,"body":"experiences when you get deep"},{"speaker":"Jennifer Brannen","startTime":636.84,"endTime":639.66,"body":"enough,"},{"speaker":"Lady Grey","startTime":639.78,"endTime":643.26,"body":"right, right, I"},{"speaker":"Lady Grey","startTime":639.78,"endTime":643.26,"body":"definitely think there are, in"},{"speaker":"Lady Grey","startTime":643.26,"endTime":647.46,"body":"every single faith, there are"},{"speaker":"Lady Grey","startTime":643.26,"endTime":647.46,"body":"these levels and tears of"},{"speaker":"Lady Grey","startTime":647.46,"endTime":650.37,"body":"awareness. And everybody knows"},{"speaker":"Lady Grey","startTime":647.46,"endTime":650.37,"body":"I'm a huge fan of Teresa of"},{"speaker":"Lady Grey","startTime":650.37,"endTime":654.75,"body":"Avila frame and talking about"},{"speaker":"Lady Grey","startTime":650.37,"endTime":654.75,"body":"her all the time. And this"},{"speaker":"Lady Grey","startTime":654.75,"endTime":660.03,"body":"concept of journeying inward and"},{"speaker":"Lady Grey","startTime":654.75,"endTime":660.03,"body":"encountering God at the center"},{"speaker":"Lady Grey","startTime":660.03,"endTime":663.66,"body":"of who you are. And some people"},{"speaker":"Lady Grey","startTime":660.03,"endTime":663.66,"body":"would call it blasphemous. And"},{"speaker":"Lady Grey","startTime":663.66,"endTime":665.61,"body":"some people, I mean, we could,"},{"speaker":"Lady Grey","startTime":663.66,"endTime":665.61,"body":"you know, whatever we could"},{"speaker":"Lady Grey","startTime":665.61,"endTime":668.28,"body":"argue about that all day. But"},{"speaker":"Lady Grey","startTime":665.61,"endTime":668.28,"body":"the reality is, it's the same"},{"speaker":"Lady Grey","startTime":668.28,"endTime":671.16,"body":"thing, you're just describing"},{"speaker":"Lady Grey","startTime":668.28,"endTime":671.16,"body":"this idea of self reflection,"},{"speaker":"Lady Grey","startTime":671.37,"endTime":676.26,"body":"this idea of prayer is a"},{"speaker":"Lady Grey","startTime":671.37,"endTime":676.26,"body":"practice this concept of self"},{"speaker":"Lady Grey","startTime":676.26,"endTime":680.52,"body":"knowing, and taking"},{"speaker":"Lady Grey","startTime":676.26,"endTime":680.52,"body":"responsibility for your"},{"speaker":"Lady Grey","startTime":680.52,"endTime":685.74,"body":"discipline, and the things that"},{"speaker":"Lady Grey","startTime":680.52,"endTime":685.74,"body":"then create a fruitful life, a"},{"speaker":"Lady Grey","startTime":685.74,"endTime":689.37,"body":"fruitful spiritual life. Right,"},{"speaker":"Lady Grey","startTime":685.74,"endTime":689.37,"body":"where, you know, if you believe"},{"speaker":"Lady Grey","startTime":689.37,"endTime":692.01,"body":"in things like law of"},{"speaker":"Lady Grey","startTime":689.37,"endTime":692.01,"body":"attraction, it's not just name"},{"speaker":"Lady Grey","startTime":692.01,"endTime":696.39,"body":"it and claim it, it's also name"},{"speaker":"Lady Grey","startTime":692.01,"endTime":696.39,"body":"it, claim it and then tie up"},{"speaker":"Lady Grey","startTime":696.39,"endTime":699.45,"body":"your work boots and get headed"},{"speaker":"Lady Grey","startTime":696.39,"endTime":699.45,"body":"out there to see if right there"},{"speaker":"Lady Grey","startTime":699.45,"endTime":700.11,"body":"for you."},{"speaker":"Jennifer Brannen","startTime":700.41,"endTime":703.86,"body":"Right, you"},{"speaker":"Jennifer Brannen","startTime":700.41,"endTime":703.86,"body":"know, the spiritual path is work"},{"speaker":"Jennifer Brannen","startTime":703.89,"endTime":708.96,"body":"all the time, right, but it's a"},{"speaker":"Jennifer Brannen","startTime":703.89,"endTime":708.96,"body":"blessing all the time, it makes"},{"speaker":"Jennifer Brannen","startTime":708.96,"endTime":715.65,"body":"life full of texture, and"},{"speaker":"Jennifer Brannen","startTime":708.96,"endTime":715.65,"body":"emotion. And it's an art"},{"speaker":"Jennifer Brannen","startTime":715.8,"endTime":720.06,"body":"experience, really, if you're"},{"speaker":"Jennifer Brannen","startTime":715.8,"endTime":720.06,"body":"paying attention. A lot of"},{"speaker":"Jennifer Brannen","startTime":720.06,"endTime":725.43,"body":"people at this point have left"},{"speaker":"Jennifer Brannen","startTime":720.06,"endTime":725.43,"body":"the faith traditions, they don't"},{"speaker":"Jennifer Brannen","startTime":725.43,"endTime":729.24,"body":"necessarily resonate with the"},{"speaker":"Jennifer Brannen","startTime":725.43,"endTime":729.24,"body":"language that is being spoken."},{"speaker":"Jennifer Brannen","startTime":729.93,"endTime":736.05,"body":"And there is this whole of how"},{"speaker":"Jennifer Brannen","startTime":729.93,"endTime":736.05,"body":"to do it, and really, why to do"},{"speaker":"Jennifer Brannen","startTime":736.05,"endTime":741.18,"body":"it. But I think the reality is"},{"speaker":"Jennifer Brannen","startTime":736.05,"endTime":741.18,"body":"that when you do it, you are"},{"speaker":"Jennifer Brannen","startTime":741.18,"endTime":745.26,"body":"changing the world, in almost"},{"speaker":"Jennifer Brannen","startTime":741.18,"endTime":745.26,"body":"every interaction you bring"},{"speaker":"Jennifer Brannen","startTime":745.29,"endTime":748.68,"body":"awareness to, and nobody does"},{"speaker":"Jennifer Brannen","startTime":745.29,"endTime":748.68,"body":"that perfectly, right? Like, we"},{"speaker":"Jennifer Brannen","startTime":748.68,"endTime":752.55,"body":"don't want to do it, we don't"},{"speaker":"Jennifer Brannen","startTime":748.68,"endTime":752.55,"body":"want to show up, necessarily,"},{"speaker":"Jennifer Brannen","startTime":752.55,"endTime":756.81,"body":"and we have our struggles with"},{"speaker":"Jennifer Brannen","startTime":752.55,"endTime":756.81,"body":"our emotions, you know, people"},{"speaker":"Jennifer Brannen","startTime":756.81,"endTime":762.0,"body":"trigger us with human. But the"},{"speaker":"Jennifer Brannen","startTime":756.81,"endTime":762.0,"body":"challenge is, you know, how do"},{"speaker":"Jennifer Brannen","startTime":762.0,"endTime":766.8,"body":"you take that moment and not"},{"speaker":"Jennifer Brannen","startTime":762.0,"endTime":766.8,"body":"succumb to that trigger, but"},{"speaker":"Jennifer Brannen","startTime":766.8,"endTime":771.87,"body":"take control of the conversation"},{"speaker":"Jennifer Brannen","startTime":766.8,"endTime":771.87,"body":"and be kind, you know, I don't"},{"speaker":"Jennifer Brannen","startTime":771.87,"endTime":775.68,"body":"have a resume in which I've"},{"speaker":"Jennifer Brannen","startTime":771.87,"endTime":775.68,"body":"changed the world externally,"},{"speaker":"Jennifer Brannen","startTime":775.89,"endTime":780.87,"body":"with fantastic service work or"},{"speaker":"Jennifer Brannen","startTime":775.89,"endTime":780.87,"body":"anything like that. But there"},{"speaker":"Jennifer Brannen","startTime":780.87,"endTime":783.03,"body":"are a million ways to change the"},{"speaker":"Jennifer Brannen","startTime":780.87,"endTime":783.03,"body":"world every day."},{"speaker":"Lady Grey","startTime":783.27,"endTime":785.04,"body":"Right? It's the"},{"speaker":"Lady Grey","startTime":783.27,"endTime":785.04,"body":"butterfly effect."},{"speaker":"Jennifer Brannen","startTime":785.22,"endTime":785.94,"body":"Yeah."},{"speaker":"Lady Grey","startTime":786.03,"endTime":788.88,"body":"What about this whole"},{"speaker":"Lady Grey","startTime":786.03,"endTime":788.88,"body":"you just mentioned, I feel like"},{"speaker":"Lady Grey","startTime":788.88,"endTime":792.57,"body":"we should go there, there's a"},{"speaker":"Lady Grey","startTime":788.88,"endTime":792.57,"body":"shift happening. And I think"},{"speaker":"Lady Grey","startTime":792.57,"endTime":795.75,"body":"there are a lot of people that"},{"speaker":"Lady Grey","startTime":792.57,"endTime":795.75,"body":"feel it. There's a spiritual"},{"speaker":"Lady Grey","startTime":795.75,"endTime":798.63,"body":"shift happening all over the"},{"speaker":"Lady Grey","startTime":795.75,"endTime":798.63,"body":"world, and with a lot of"},{"speaker":"Lady Grey","startTime":798.63,"endTime":801.99,"body":"different groups of people were"},{"speaker":"Lady Grey","startTime":798.63,"endTime":801.99,"body":"like you said, things that"},{"speaker":"Lady Grey","startTime":801.99,"endTime":806.07,"body":"resonated before, maybe don't"},{"speaker":"Lady Grey","startTime":801.99,"endTime":806.07,"body":"anymore. And I think there's"},{"speaker":"Lady Grey","startTime":806.07,"endTime":811.47,"body":"also an awakening of not just"},{"speaker":"Lady Grey","startTime":806.07,"endTime":811.47,"body":"personal spirituality, but"},{"speaker":"Lady Grey","startTime":811.47,"endTime":816.51,"body":"accountability for what our"},{"speaker":"Lady Grey","startTime":811.47,"endTime":816.51,"body":"faith traditions embrace and"},{"speaker":"Lady Grey","startTime":816.51,"endTime":822.21,"body":"stand for. And so, as a result,"},{"speaker":"Lady Grey","startTime":816.51,"endTime":822.21,"body":"we're moving away from hatred"},{"speaker":"Lady Grey","startTime":822.21,"endTime":825.87,"body":"towards specific groups of"},{"speaker":"Lady Grey","startTime":822.21,"endTime":825.87,"body":"people and opening ourselves to"},{"speaker":"Lady Grey","startTime":825.87,"endTime":830.76,"body":"love and doing some things that"},{"speaker":"Lady Grey","startTime":825.87,"endTime":830.76,"body":"are very universal, regardless"},{"speaker":"Lady Grey","startTime":830.82,"endTime":834.18,"body":"of where you look in history"},{"speaker":"Lady Grey","startTime":830.82,"endTime":834.18,"body":"where you look, you know, in"},{"speaker":"Lady Grey","startTime":834.18,"endTime":839.19,"body":"terms of faith, love is always"},{"speaker":"Lady Grey","startTime":834.18,"endTime":839.19,"body":"what we kind of come back to, I"},{"speaker":"Lady Grey","startTime":839.19,"endTime":842.22,"body":"know kind of what I've done, but"},{"speaker":"Lady Grey","startTime":839.19,"endTime":842.22,"body":"I'm curious what you've done in"},{"speaker":"Lady Grey","startTime":842.22,"endTime":847.35,"body":"the absence of organized"},{"speaker":"Lady Grey","startTime":842.22,"endTime":847.35,"body":"religion to fill that hole in"},{"speaker":"Lady Grey","startTime":847.35,"endTime":850.71,"body":"your life, right? You had some"},{"speaker":"Lady Grey","startTime":847.35,"endTime":850.71,"body":"great teachers, but in terms of"},{"speaker":"Lady Grey","startTime":850.71,"endTime":854.43,"body":"your personal practice, like"},{"speaker":"Lady Grey","startTime":850.71,"endTime":854.43,"body":"your day to day, self"},{"speaker":"Lady Grey","startTime":854.43,"endTime":858.12,"body":"reflection, awareness, prayer,"},{"speaker":"Lady Grey","startTime":854.43,"endTime":858.12,"body":"etc. Like, how do you go about"},{"speaker":"Lady Grey","startTime":858.12,"endTime":858.48,"body":"that?"},{"speaker":"Jennifer Brannen","startTime":858.69,"endTime":861.69,"body":"Oh, that's a"},{"speaker":"Jennifer Brannen","startTime":858.69,"endTime":861.69,"body":"good question. So it's been"},{"speaker":"Jennifer Brannen","startTime":861.69,"endTime":867.81,"body":"lonely at times, right? And to"},{"speaker":"Jennifer Brannen","startTime":861.69,"endTime":867.81,"body":"feel like, I don't have a"},{"speaker":"Jennifer Brannen","startTime":867.81,"endTime":872.22,"body":"language that necessarily"},{"speaker":"Jennifer Brannen","startTime":867.81,"endTime":872.22,"body":"resonates. I can go into a"},{"speaker":"Jennifer Brannen","startTime":872.22,"endTime":877.23,"body":"church and feel at home and"},{"speaker":"Jennifer Brannen","startTime":872.22,"endTime":877.23,"body":"comfortable, but not enough to"},{"speaker":"Jennifer Brannen","startTime":877.29,"endTime":883.14,"body":"make it my Sunday habit. I can"},{"speaker":"Jennifer Brannen","startTime":877.29,"endTime":883.14,"body":"go into a Buddhist temple and"},{"speaker":"Jennifer Brannen","startTime":883.26,"endTime":888.87,"body":"ground myself and center and"},{"speaker":"Jennifer Brannen","startTime":883.26,"endTime":888.87,"body":"meditate and listen to whatever"},{"speaker":"Jennifer Brannen","startTime":888.99,"endTime":894.0,"body":"talk may be given and feel"},{"speaker":"Jennifer Brannen","startTime":888.99,"endTime":894.0,"body":"comfortable, but not enough and"},{"speaker":"Jennifer Brannen","startTime":894.0,"endTime":899.16,"body":"I feel like each tradition"},{"speaker":"Jennifer Brannen","startTime":894.0,"endTime":899.16,"body":"offers me something and I think"},{"speaker":"Jennifer Brannen","startTime":899.16,"endTime":903.99,"body":"that's really useful. For people"},{"speaker":"Jennifer Brannen","startTime":899.16,"endTime":903.99,"body":"to start to explore, because I"},{"speaker":"Jennifer Brannen","startTime":903.99,"endTime":907.56,"body":"think that what's happening is"},{"speaker":"Jennifer Brannen","startTime":903.99,"endTime":907.56,"body":"we are asking to be global"},{"speaker":"Jennifer Brannen","startTime":907.56,"endTime":914.19,"body":"citizens. And when you are a"},{"speaker":"Jennifer Brannen","startTime":907.56,"endTime":914.19,"body":"global citizen, you don't agree"},{"speaker":"Jennifer Brannen","startTime":914.22,"endTime":918.18,"body":"completely, and you don't"},{"speaker":"Jennifer Brannen","startTime":914.22,"endTime":918.18,"body":"disagree completely. And so what"},{"speaker":"Jennifer Brannen","startTime":918.18,"endTime":922.5,"body":"happens is you start to have to"},{"speaker":"Jennifer Brannen","startTime":918.18,"endTime":922.5,"body":"ask, Who am I and what do I"},{"speaker":"Jennifer Brannen","startTime":922.5,"endTime":926.97,"body":"need. And so it becomes, you"},{"speaker":"Jennifer Brannen","startTime":922.5,"endTime":926.97,"body":"know, some days, what I need is"},{"speaker":"Jennifer Brannen","startTime":926.97,"endTime":931.2,"body":"to sit quietly and listen to"},{"speaker":"Jennifer Brannen","startTime":926.97,"endTime":931.2,"body":"music, and just enjoy the view"},{"speaker":"Jennifer Brannen","startTime":931.2,"endTime":934.92,"body":"out the back of my house. Other"},{"speaker":"Jennifer Brannen","startTime":931.2,"endTime":934.92,"body":"days, I need to sit down and"},{"speaker":"Jennifer Brannen","startTime":934.92,"endTime":938.55,"body":"talk with you and have a real"},{"speaker":"Jennifer Brannen","startTime":934.92,"endTime":938.55,"body":"engaged conversation about, you"},{"speaker":"Jennifer Brannen","startTime":938.55,"endTime":944.58,"body":"know, what happened that day, or"},{"speaker":"Jennifer Brannen","startTime":938.55,"endTime":944.58,"body":"the longing that is within. And"},{"speaker":"Jennifer Brannen","startTime":944.58,"endTime":949.8,"body":"I think that what is happening"},{"speaker":"Jennifer Brannen","startTime":944.58,"endTime":949.8,"body":"is we are being asked to go"},{"speaker":"Jennifer Brannen","startTime":949.8,"endTime":955.44,"body":"within and start to connect with"},{"speaker":"Jennifer Brannen","startTime":949.8,"endTime":955.44,"body":"our humanity and to connect with"},{"speaker":"Jennifer Brannen","startTime":955.44,"endTime":960.48,"body":"the creative force that is"},{"speaker":"Jennifer Brannen","startTime":955.44,"endTime":960.48,"body":"within us the universal energy"},{"speaker":"Jennifer Brannen","startTime":960.51,"endTime":964.5,"body":"that exists in everything. And"},{"speaker":"Jennifer Brannen","startTime":960.51,"endTime":964.5,"body":"when you start to tap into that,"},{"speaker":"Jennifer Brannen","startTime":964.56,"endTime":968.58,"body":"it becomes less lonely, because"},{"speaker":"Jennifer Brannen","startTime":964.56,"endTime":968.58,"body":"you start to recognize that"},{"speaker":"Jennifer Brannen","startTime":968.97,"endTime":972.75,"body":"everybody's on their path in"},{"speaker":"Jennifer Brannen","startTime":968.97,"endTime":972.75,"body":"different places, and you start"},{"speaker":"Jennifer Brannen","startTime":972.75,"endTime":975.57,"body":"to understand where you get the"},{"speaker":"Jennifer Brannen","startTime":972.75,"endTime":975.57,"body":"support, you know, you don't go"},{"speaker":"Jennifer Brannen","startTime":975.57,"endTime":978.75,"body":"to your dad for the same kind of"},{"speaker":"Jennifer Brannen","startTime":975.57,"endTime":978.75,"body":"support that you go to your mom"},{"speaker":"Jennifer Brannen","startTime":978.75,"endTime":983.64,"body":"for and vice versa. You know,"},{"speaker":"Jennifer Brannen","startTime":978.75,"endTime":983.64,"body":"what kind of relationships there"},{"speaker":"Jennifer Brannen","startTime":983.64,"endTime":986.7,"body":"are. And I feel like I have that"},{"speaker":"Jennifer Brannen","startTime":983.64,"endTime":986.7,"body":"relationship with the spiritual"},{"speaker":"Jennifer Brannen","startTime":986.7,"endTime":991.98,"body":"path of many different global"},{"speaker":"Jennifer Brannen","startTime":986.7,"endTime":991.98,"body":"traditions. I've introduced you"},{"speaker":"Jennifer Brannen","startTime":991.98,"endTime":996.87,"body":"to have as you know, here's"},{"speaker":"Jennifer Brannen","startTime":991.98,"endTime":996.87,"body":"here's, when I need a little"},{"speaker":"Jennifer Brannen","startTime":996.87,"endTime":1000.05,"body":"guidance, I pick up that book,"},{"speaker":"Jennifer Brannen","startTime":996.87,"endTime":1000.05,"body":"open it up, and there's"},{"speaker":"Jennifer Brannen","startTime":1000.11,"endTime":1003.47,"body":"undoubtedly a little tap on the"},{"speaker":"Jennifer Brannen","startTime":1000.11,"endTime":1003.47,"body":"shoulder saying it's okay."},{"speaker":"Lady Grey","startTime":1007.52,"endTime":1010.31,"body":"So you know what that"},{"speaker":"Lady Grey","startTime":1007.52,"endTime":1010.31,"body":"sound is? That is the sound of"},{"speaker":"Lady Grey","startTime":1010.34,"endTime":1016.43,"body":"our brain break. I noticed on my"},{"speaker":"Lady Grey","startTime":1010.34,"endTime":1016.43,"body":"calendar this morning that this"},{"speaker":"Lady Grey","startTime":1016.43,"endTime":1020.51,"body":"Saturday is National Make a"},{"speaker":"Lady Grey","startTime":1016.43,"endTime":1020.51,"body":"Difference Day. And I kind of"},{"speaker":"Lady Grey","startTime":1020.51,"endTime":1023.57,"body":"feel like this comes off as a"},{"speaker":"Lady Grey","startTime":1020.51,"endTime":1023.57,"body":"little bit of a hallmark"},{"speaker":"Lady Grey","startTime":1023.57,"endTime":1027.23,"body":"holiday. But we're going to"},{"speaker":"Lady Grey","startTime":1023.57,"endTime":1027.23,"body":"claim it today and turn it into"},{"speaker":"Lady Grey","startTime":1027.23,"endTime":1031.25,"body":"something fun. So with the"},{"speaker":"Lady Grey","startTime":1027.23,"endTime":1031.25,"body":"season of giving quickly"},{"speaker":"Lady Grey","startTime":1031.31,"endTime":1034.43,"body":"descending on this, I am"},{"speaker":"Lady Grey","startTime":1031.31,"endTime":1034.43,"body":"encouraging you to call your"},{"speaker":"Lady Grey","startTime":1034.43,"endTime":1038.48,"body":"local food pantry and find out"},{"speaker":"Lady Grey","startTime":1034.43,"endTime":1038.48,"body":"what they are going to need to"},{"speaker":"Lady Grey","startTime":1038.48,"endTime":1041.99,"body":"help people have wonderful"},{"speaker":"Lady Grey","startTime":1038.48,"endTime":1041.99,"body":"Thanksgiving meals in the"},{"speaker":"Lady Grey","startTime":1041.99,"endTime":1047.24,"body":"upcoming month. Try to remember"},{"speaker":"Lady Grey","startTime":1041.99,"endTime":1047.24,"body":"that not only our pantry goods"},{"speaker":"Lady Grey","startTime":1047.27,"endTime":1051.32,"body":"important, but oftentimes, they"},{"speaker":"Lady Grey","startTime":1047.27,"endTime":1051.32,"body":"are willing to receive fresh"},{"speaker":"Lady Grey","startTime":1051.32,"endTime":1055.43,"body":"vegetables from your garden if"},{"speaker":"Lady Grey","startTime":1051.32,"endTime":1055.43,"body":"you have an overflow, and non"},{"speaker":"Lady Grey","startTime":1055.43,"endTime":1060.47,"body":"food donations. So things like"},{"speaker":"Lady Grey","startTime":1055.43,"endTime":1060.47,"body":"diapers and feminine products"},{"speaker":"Lady Grey","startTime":1060.47,"endTime":1064.01,"body":"and personal care products of"},{"speaker":"Lady Grey","startTime":1060.47,"endTime":1064.01,"body":"toothpaste and soap and shampoo."},{"speaker":"Lady Grey","startTime":1064.1,"endTime":1067.91,"body":"So actually pick up the phone"},{"speaker":"Lady Grey","startTime":1064.1,"endTime":1067.91,"body":"and give them a call, find out"},{"speaker":"Lady Grey","startTime":1067.91,"endTime":1073.07,"body":"what they specifically need, and"},{"speaker":"Lady Grey","startTime":1067.91,"endTime":1073.07,"body":"bless people. Giving back to our"},{"speaker":"Lady Grey","startTime":1073.07,"endTime":1077.87,"body":"communities is a beautiful way"},{"speaker":"Lady Grey","startTime":1073.07,"endTime":1077.87,"body":"to extend our own spiritual"},{"speaker":"Lady Grey","startTime":1077.87,"endTime":1082.46,"body":"connection out to others in"},{"speaker":"Lady Grey","startTime":1077.87,"endTime":1082.46,"body":"love. and that in turn helps us"},{"speaker":"Lady Grey","startTime":1082.49,"endTime":1087.35,"body":"with our own alignment. And"},{"speaker":"Lady Grey","startTime":1082.49,"endTime":1087.35,"body":"continuing to not only make a"},{"speaker":"Lady Grey","startTime":1087.35,"endTime":1091.07,"body":"difference in an individual's"},{"speaker":"Lady Grey","startTime":1087.35,"endTime":1091.07,"body":"life, but to change the world."},{"speaker":"Lady Grey","startTime":1092.51,"endTime":1097.7,"body":"Speaking of alignment, I would"},{"speaker":"Lady Grey","startTime":1092.51,"endTime":1097.7,"body":"love to help you work on that"},{"speaker":"Lady Grey","startTime":1097.7,"endTime":1100.91,"body":"alignment in your own life. So"},{"speaker":"Lady Grey","startTime":1097.7,"endTime":1100.91,"body":"here's a little bit about a new"},{"speaker":"Lady Grey","startTime":1100.91,"endTime":1107.45,"body":"class I'm offering. If you're"},{"speaker":"Lady Grey","startTime":1100.91,"endTime":1107.45,"body":"excited at the thought of"},{"speaker":"Lady Grey","startTime":1107.45,"endTime":1110.81,"body":"investing in yourself and"},{"speaker":"Lady Grey","startTime":1107.45,"endTime":1110.81,"body":"getting your life in alignment"},{"speaker":"Lady Grey","startTime":1110.81,"endTime":1114.44,"body":"with your desires and your"},{"speaker":"Lady Grey","startTime":1110.81,"endTime":1114.44,"body":"vision, I want to invite you to"},{"speaker":"Lady Grey","startTime":1114.44,"endTime":1119.33,"body":"join my New visioneering class"},{"speaker":"Lady Grey","startTime":1114.44,"endTime":1119.33,"body":"beginning Tuesday, November 9."},{"speaker":"Lady Grey","startTime":1119.84,"endTime":1123.5,"body":"Registration is now open for"},{"speaker":"Lady Grey","startTime":1119.84,"endTime":1123.5,"body":"this four week virtual class,"},{"speaker":"Lady Grey","startTime":1123.83,"endTime":1127.85,"body":"we'll talk about the very best"},{"speaker":"Lady Grey","startTime":1123.83,"endTime":1127.85,"body":"topics, values, dreams,"},{"speaker":"Lady Grey","startTime":1127.88,"endTime":1133.55,"body":"strengths, community courage,"},{"speaker":"Lady Grey","startTime":1127.88,"endTime":1133.55,"body":"and life balance. To register,"},{"speaker":"Lady Grey","startTime":1133.58,"endTime":1139.16,"body":"visit visioneering dot live"},{"speaker":"Lady Grey","startTime":1133.58,"endTime":1139.16,"body":"outrageously.com or simply click"},{"speaker":"Lady Grey","startTime":1139.16,"endTime":1145.94,"body":"on the link in the show notes."},{"speaker":"Lady Grey","startTime":1139.16,"endTime":1145.94,"body":"So now let's get back to my"},{"speaker":"Lady Grey","startTime":1145.94,"endTime":1149.03,"body":"conversation with Jennifer about"},{"speaker":"Lady Grey","startTime":1145.94,"endTime":1149.03,"body":"stretching our spirits. And"},{"speaker":"Lady Grey","startTime":1149.03,"endTime":1151.76,"body":"don't forget to stick around"},{"speaker":"Lady Grey","startTime":1149.03,"endTime":1151.76,"body":"until the end for my three"},{"speaker":"Lady Grey","startTime":1151.76,"endTime":1156.62,"body":"secrets to staying sharp. It's"},{"speaker":"Lady Grey","startTime":1151.76,"endTime":1156.62,"body":"fascinating that you mentioned"},{"speaker":"Lady Grey","startTime":1156.65,"endTime":1160.94,"body":"art. So obviously that speaks to"},{"speaker":"Lady Grey","startTime":1156.65,"endTime":1160.94,"body":"me. And I know right your"},{"speaker":"Lady Grey","startTime":1160.94,"endTime":1163.55,"body":"background which you didn't"},{"speaker":"Lady Grey","startTime":1160.94,"endTime":1163.55,"body":"really mention, but you also are"},{"speaker":"Lady Grey","startTime":1163.55,"endTime":1167.39,"body":"a very artistic person. You"},{"speaker":"Lady Grey","startTime":1163.55,"endTime":1167.39,"body":"know, one of the things that's"},{"speaker":"Lady Grey","startTime":1167.39,"endTime":1171.5,"body":"always fascinated me about"},{"speaker":"Lady Grey","startTime":1167.39,"endTime":1171.5,"body":"artists we all have a shared"},{"speaker":"Lady Grey","startTime":1171.5,"endTime":1177.38,"body":"experience of I think being"},{"speaker":"Lady Grey","startTime":1171.5,"endTime":1177.38,"body":"given a gift of seeing truth and"},{"speaker":"Lady Grey","startTime":1177.38,"endTime":1181.25,"body":"beauty. And you know, they talk"},{"speaker":"Lady Grey","startTime":1177.38,"endTime":1181.25,"body":"about divine madness in artists."},{"speaker":"Lady Grey","startTime":1181.25,"endTime":1185.51,"body":"They talk about all this all"},{"speaker":"Lady Grey","startTime":1181.25,"endTime":1185.51,"body":"this anks that artists"},{"speaker":"Lady Grey","startTime":1185.57,"endTime":1189.83,"body":"experience as they try to"},{"speaker":"Lady Grey","startTime":1185.57,"endTime":1189.83,"body":"communicate what they have"},{"speaker":"Lady Grey","startTime":1189.83,"endTime":1194.45,"body":"experienced and they know and"},{"speaker":"Lady Grey","startTime":1189.83,"endTime":1194.45,"body":"they feel and they see and I"},{"speaker":"Lady Grey","startTime":1194.45,"endTime":1199.25,"body":"think about now you telling me"},{"speaker":"Lady Grey","startTime":1194.45,"endTime":1199.25,"body":"that you just need to sit down"},{"speaker":"Lady Grey","startTime":1199.37,"endTime":1204.8,"body":"and listen Music and that person"},{"speaker":"Lady Grey","startTime":1199.37,"endTime":1204.8,"body":"that at some point in their life"},{"speaker":"Lady Grey","startTime":1204.83,"endTime":1208.58,"body":"decided they were going to"},{"speaker":"Lady Grey","startTime":1204.83,"endTime":1208.58,"body":"listen to their spirit and"},{"speaker":"Lady Grey","startTime":1208.58,"endTime":1212.06,"body":"create this music. And all these"},{"speaker":"Lady Grey","startTime":1208.58,"endTime":1212.06,"body":"years later, I'd actually I"},{"speaker":"Lady Grey","startTime":1212.06,"endTime":1214.73,"body":"don't know how old the music is"},{"speaker":"Lady Grey","startTime":1212.06,"endTime":1214.73,"body":"you're listening to. So I'll"},{"speaker":"Lady Grey","startTime":1214.73,"endTime":1220.82,"body":"just leave it alone. If you talk"},{"speaker":"Lady Grey","startTime":1214.73,"endTime":1220.82,"body":"about the cycle, if you talk"},{"speaker":"Lady Grey","startTime":1220.82,"endTime":1225.8,"body":"about the timeline and the"},{"speaker":"Lady Grey","startTime":1220.82,"endTime":1225.8,"body":"longevity of truth, that"},{"speaker":"Lady Grey","startTime":1225.83,"endTime":1230.57,"body":"willingness at that moment in"},{"speaker":"Lady Grey","startTime":1225.83,"endTime":1230.57,"body":"time for the artist to be a"},{"speaker":"Lady Grey","startTime":1230.57,"endTime":1237.56,"body":"vessel of truth is now paying"},{"speaker":"Lady Grey","startTime":1230.57,"endTime":1237.56,"body":"forward in their own journey,"},{"speaker":"Lady Grey","startTime":1237.62,"endTime":1241.4,"body":"right? So my mom always used to"},{"speaker":"Lady Grey","startTime":1237.62,"endTime":1241.4,"body":"say this to me, she'd say, you"},{"speaker":"Lady Grey","startTime":1241.4,"endTime":1245.27,"body":"know, when these great painters"},{"speaker":"Lady Grey","startTime":1241.4,"endTime":1245.27,"body":"get to the pearly gates, they're"},{"speaker":"Lady Grey","startTime":1245.27,"endTime":1247.19,"body":"just going to hold up their"},{"speaker":"Lady Grey","startTime":1245.27,"endTime":1247.19,"body":"paintings."},{"speaker":"Jennifer Brannen","startTime":1247.58,"endTime":1251.0,"body":"Right? That's"},{"speaker":"Jennifer Brannen","startTime":1247.58,"endTime":1251.0,"body":"absolutely, that's it. So it's"},{"speaker":"Jennifer Brannen","startTime":1251.0,"endTime":1255.02,"body":"interesting, because what comes"},{"speaker":"Jennifer Brannen","startTime":1251.0,"endTime":1255.02,"body":"to me is, you know, Jesus wasn't"},{"speaker":"Jennifer Brannen","startTime":1255.02,"endTime":1259.7,"body":"the only truth teller. Mm hmm."},{"speaker":"Jennifer Brannen","startTime":1255.02,"endTime":1259.7,"body":"And if you think that God only"},{"speaker":"Jennifer Brannen","startTime":1259.7,"endTime":1264.2,"body":"speaks in one way through one"},{"speaker":"Jennifer Brannen","startTime":1259.7,"endTime":1264.2,"body":"person, you are severely"},{"speaker":"Jennifer Brannen","startTime":1264.2,"endTime":1269.78,"body":"limiting creation, right? And do"},{"speaker":"Jennifer Brannen","startTime":1264.2,"endTime":1269.78,"body":"we really think that God wanted"},{"speaker":"Jennifer Brannen","startTime":1269.78,"endTime":1274.64,"body":"to stop talking 2000 years ago,"},{"speaker":"Jennifer Brannen","startTime":1269.78,"endTime":1274.64,"body":"like, there's, there's a whole"},{"speaker":"Jennifer Brannen","startTime":1274.64,"endTime":1279.35,"body":"language of the world and it"},{"speaker":"Jennifer Brannen","startTime":1274.64,"endTime":1279.35,"body":"comes out in so many ways. So"},{"speaker":"Jennifer Brannen","startTime":1279.35,"endTime":1283.61,"body":"it's not just the artist who"},{"speaker":"Jennifer Brannen","startTime":1279.35,"endTime":1283.61,"body":"creates, it's the person who"},{"speaker":"Jennifer Brannen","startTime":1283.61,"endTime":1287.75,"body":"receives and says, Ah, somebody"},{"speaker":"Jennifer Brannen","startTime":1283.61,"endTime":1287.75,"body":"understood, right? You know, I"},{"speaker":"Jennifer Brannen","startTime":1287.75,"endTime":1292.28,"body":"don't know, if you've ever had"},{"speaker":"Jennifer Brannen","startTime":1287.75,"endTime":1292.28,"body":"any particular artists who you"},{"speaker":"Jennifer Brannen","startTime":1292.28,"endTime":1296.63,"body":"just feel like, no matter what"},{"speaker":"Jennifer Brannen","startTime":1292.28,"endTime":1296.63,"body":"you turn on, it's like, that's"},{"speaker":"Jennifer Brannen","startTime":1296.63,"endTime":1302.75,"body":"your soul, in notes, too. And"},{"speaker":"Jennifer Brannen","startTime":1296.63,"endTime":1302.75,"body":"you just feel like, Damn,"},{"speaker":"Jennifer Brannen","startTime":1302.75,"endTime":1308.54,"body":"somebody recognizes that, right?"},{"speaker":"Jennifer Brannen","startTime":1302.75,"endTime":1308.54,"body":"You know, and it that those are"},{"speaker":"Jennifer Brannen","startTime":1308.54,"endTime":1311.87,"body":"the moments you start to feel"},{"speaker":"Jennifer Brannen","startTime":1308.54,"endTime":1311.87,"body":"less lonely on your path. Those"},{"speaker":"Jennifer Brannen","startTime":1311.87,"endTime":1315.2,"body":"are the moments where you start"},{"speaker":"Jennifer Brannen","startTime":1311.87,"endTime":1315.2,"body":"to recognize that this is a"},{"speaker":"Jennifer Brannen","startTime":1315.2,"endTime":1319.73,"body":"human condition that we are not"},{"speaker":"Jennifer Brannen","startTime":1315.2,"endTime":1319.73,"body":"paying attention to. And, you"},{"speaker":"Jennifer Brannen","startTime":1319.73,"endTime":1323.0,"body":"know, the spiritual journey is"},{"speaker":"Jennifer Brannen","startTime":1319.73,"endTime":1323.0,"body":"around you all the time. You"},{"speaker":"Jennifer Brannen","startTime":1323.0,"endTime":1326.9,"body":"know, and God speaks in so many"},{"speaker":"Jennifer Brannen","startTime":1323.0,"endTime":1326.9,"body":"ways. I mean, you and I have"},{"speaker":"Jennifer Brannen","startTime":1326.9,"endTime":1330.35,"body":"also talked about how fun"},{"speaker":"Jennifer Brannen","startTime":1326.9,"endTime":1330.35,"body":"divination is, in all its"},{"speaker":"Jennifer Brannen","startTime":1330.35,"endTime":1334.28,"body":"different ways. And, you know,"},{"speaker":"Jennifer Brannen","startTime":1330.35,"endTime":1334.28,"body":"then Native Americans have a"},{"speaker":"Jennifer Brannen","startTime":1334.28,"endTime":1339.26,"body":"beautiful tradition of listening"},{"speaker":"Jennifer Brannen","startTime":1334.28,"endTime":1339.26,"body":"to the signs of nature. It's not"},{"speaker":"Jennifer Brannen","startTime":1339.26,"endTime":1344.03,"body":"just the human who has spoken"},{"speaker":"Jennifer Brannen","startTime":1339.26,"endTime":1344.03,"body":"through music, or through word,"},{"speaker":"Jennifer Brannen","startTime":1344.06,"endTime":1348.32,"body":"or through a painting, or"},{"speaker":"Jennifer Brannen","startTime":1344.06,"endTime":1348.32,"body":"whatever it is, creation,"},{"speaker":"Jennifer Brannen","startTime":1348.32,"endTime":1351.29,"body":"speaking all the time. And"},{"speaker":"Jennifer Brannen","startTime":1348.32,"endTime":1351.29,"body":"that's what makes life"},{"speaker":"Jennifer Brannen","startTime":1351.8,"endTime":1355.49,"body":"fantastically fun when you start"},{"speaker":"Jennifer Brannen","startTime":1351.8,"endTime":1355.49,"body":"to pay attention."},{"speaker":"Lady Grey","startTime":1356.69,"endTime":1358.49,"body":"I want to get back to"},{"speaker":"Lady Grey","startTime":1356.69,"endTime":1358.49,"body":"the divination thing in a"},{"speaker":"Lady Grey","startTime":1358.49,"endTime":1361.73,"body":"second. But this idea that"},{"speaker":"Lady Grey","startTime":1358.49,"endTime":1361.73,"body":"there's still this"},{"speaker":"Lady Grey","startTime":1361.73,"endTime":1366.56,"body":"understanding, I think, that"},{"speaker":"Lady Grey","startTime":1361.73,"endTime":1366.56,"body":"most people have, that we are"},{"speaker":"Lady Grey","startTime":1366.86,"endTime":1371.87,"body":"born with the ability to create,"},{"speaker":"Lady Grey","startTime":1366.86,"endTime":1371.87,"body":"and maybe that's a reflection of"},{"speaker":"Lady Grey","startTime":1371.9,"endTime":1375.32,"body":"the Creator, right, and a gift"},{"speaker":"Lady Grey","startTime":1371.9,"endTime":1375.32,"body":"that we've been given. So then"},{"speaker":"Lady Grey","startTime":1375.32,"endTime":1378.44,"body":"the question becomes, what do"},{"speaker":"Lady Grey","startTime":1375.32,"endTime":1378.44,"body":"you do with that? And why is it"},{"speaker":"Lady Grey","startTime":1378.44,"endTime":1383.87,"body":"important? You know, if you've"},{"speaker":"Lady Grey","startTime":1378.44,"endTime":1383.87,"body":"been given this gift, the idea"},{"speaker":"Lady Grey","startTime":1383.87,"endTime":1388.34,"body":"of being a good steward of what"},{"speaker":"Lady Grey","startTime":1383.87,"endTime":1388.34,"body":"you've been given, is not just"},{"speaker":"Lady Grey","startTime":1388.34,"endTime":1392.84,"body":"stuff, it's not just the things"},{"speaker":"Lady Grey","startTime":1388.34,"endTime":1392.84,"body":"that you own. It's not just the"},{"speaker":"Lady Grey","startTime":1393.2,"endTime":1397.28,"body":"crap you accumulate in your"},{"speaker":"Lady Grey","startTime":1393.2,"endTime":1397.28,"body":"physical life, right? We're just"},{"speaker":"Lady Grey","startTime":1397.28,"endTime":1401.99,"body":"sort of spiritual beings wearing"},{"speaker":"Lady Grey","startTime":1397.28,"endTime":1401.99,"body":"some skin, you know, and we have"},{"speaker":"Lady Grey","startTime":1401.99,"endTime":1406.91,"body":"a responsibility, I think, to"},{"speaker":"Lady Grey","startTime":1401.99,"endTime":1406.91,"body":"recognize that we have gifts to"},{"speaker":"Lady Grey","startTime":1406.91,"endTime":1410.09,"body":"give the world that some people"},{"speaker":"Lady Grey","startTime":1406.91,"endTime":1410.09,"body":"don't like the word gifts,"},{"speaker":"Lady Grey","startTime":1410.15,"endTime":1413.69,"body":"because it implies that someone"},{"speaker":"Lady Grey","startTime":1410.15,"endTime":1413.69,"body":"had to give it to them. I like"},{"speaker":"Lady Grey","startTime":1413.69,"endTime":1417.32,"body":"the word gift, because it"},{"speaker":"Lady Grey","startTime":1413.69,"endTime":1417.32,"body":"implies that we have something"},{"speaker":"Lady Grey","startTime":1417.35,"endTime":1418.73,"body":"to give other people,"},{"speaker":"Jennifer Brannen","startTime":1418.85,"endTime":1421.31,"body":"right"},{"speaker":"Jennifer Brannen","startTime":1418.85,"endTime":1421.31,"body":"thoughtfulness, right,"},{"speaker":"Unknown","startTime":1421.49,"endTime":1422.3,"body":"right? Yeah."},{"speaker":"Jennifer Brannen","startTime":1422.81,"endTime":1425.45,"body":"So I want to"},{"speaker":"Jennifer Brannen","startTime":1422.81,"endTime":1425.45,"body":"back up a little bit about that,"},{"speaker":"Jennifer Brannen","startTime":1425.45,"endTime":1431.09,"body":"because I get triggered around"},{"speaker":"Jennifer Brannen","startTime":1425.45,"endTime":1431.09,"body":"that, okay, in terms of, I have"},{"speaker":"Jennifer Brannen","startTime":1431.09,"endTime":1436.1,"body":"struggled to be the artist that"},{"speaker":"Jennifer Brannen","startTime":1431.09,"endTime":1436.1,"body":"I wish I could be, or I have"},{"speaker":"Jennifer Brannen","startTime":1436.1,"endTime":1441.53,"body":"struggled to be the parent, I"},{"speaker":"Jennifer Brannen","startTime":1436.1,"endTime":1441.53,"body":"wish I could be or whatever. And"},{"speaker":"Jennifer Brannen","startTime":1442.16,"endTime":1448.25,"body":"gifts come in all shapes and"},{"speaker":"Jennifer Brannen","startTime":1442.16,"endTime":1448.25,"body":"sizes. And it's not just I'm a"},{"speaker":"Jennifer Brannen","startTime":1448.31,"endTime":1451.94,"body":"I'm a gifted artist, and"},{"speaker":"Jennifer Brannen","startTime":1448.31,"endTime":1451.94,"body":"therefore I'm giving to the"},{"speaker":"Jennifer Brannen","startTime":1451.94,"endTime":1456.32,"body":"world. I think it's really"},{"speaker":"Jennifer Brannen","startTime":1451.94,"endTime":1456.32,"body":"important to understand that if"},{"speaker":"Jennifer Brannen","startTime":1456.32,"endTime":1462.56,"body":"your gift is kindness and"},{"speaker":"Jennifer Brannen","startTime":1456.32,"endTime":1462.56,"body":"compassion, and you are a stay"},{"speaker":"Jennifer Brannen","startTime":1462.56,"endTime":1467.3,"body":"at home mom, doing the hard work"},{"speaker":"Jennifer Brannen","startTime":1462.56,"endTime":1467.3,"body":"of raising the next generation"},{"speaker":"Jennifer Brannen","startTime":1467.33,"endTime":1472.52,"body":"and giving love to that human"},{"speaker":"Jennifer Brannen","startTime":1467.33,"endTime":1472.52,"body":"being you are changing the world"},{"speaker":"Jennifer Brannen","startTime":1472.73,"endTime":1476.57,"body":"in You have no idea how many"},{"speaker":"Jennifer Brannen","startTime":1472.73,"endTime":1476.57,"body":"different ways right? You know,"},{"speaker":"Jennifer Brannen","startTime":1476.6,"endTime":1482.27,"body":"it's a long term investment. If"},{"speaker":"Jennifer Brannen","startTime":1476.6,"endTime":1482.27,"body":"you are a community worker who"},{"speaker":"Jennifer Brannen","startTime":1482.27,"endTime":1487.25,"body":"shows up every day and takes my"},{"speaker":"Jennifer Brannen","startTime":1482.27,"endTime":1487.25,"body":"garbage, thank you. Gifts show"},{"speaker":"Jennifer Brannen","startTime":1487.25,"endTime":1490.55,"body":"up in different ways. And I"},{"speaker":"Jennifer Brannen","startTime":1487.25,"endTime":1490.55,"body":"think that we sometimes as a"},{"speaker":"Jennifer Brannen","startTime":1491.06,"endTime":1495.05,"body":"culture, at least in the United"},{"speaker":"Jennifer Brannen","startTime":1491.06,"endTime":1495.05,"body":"States feel like your"},{"speaker":"Jennifer Brannen","startTime":1495.05,"endTime":1502.94,"body":"contribution has to be service"},{"speaker":"Jennifer Brannen","startTime":1495.05,"endTime":1502.94,"body":"and noticeable to the community."},{"speaker":"Lady Grey","startTime":1503.54,"endTime":1506.27,"body":"The toxic"},{"speaker":"Lady Grey","startTime":1503.54,"endTime":1506.27,"body":"selflessness I just talked"},{"speaker":"Lady Grey","startTime":1506.27,"endTime":1506.81,"body":"about."},{"speaker":"Jennifer Brannen","startTime":1507.5,"endTime":1511.31,"body":"Yeah, yeah."},{"speaker":"Jennifer Brannen","startTime":1507.5,"endTime":1511.31,"body":"And I think we are trained in"},{"speaker":"Jennifer Brannen","startTime":1511.31,"endTime":1514.73,"body":"that, right? Like, what are you"},{"speaker":"Jennifer Brannen","startTime":1511.31,"endTime":1514.73,"body":"doing for other people? And it's"},{"speaker":"Jennifer Brannen","startTime":1514.73,"endTime":1519.77,"body":"not about that it's about how"},{"speaker":"Jennifer Brannen","startTime":1514.73,"endTime":1519.77,"body":"are you treating other people?"},{"speaker":"Jennifer Brannen","startTime":1519.92,"endTime":1522.89,"body":"And how are you being in the"},{"speaker":"Jennifer Brannen","startTime":1519.92,"endTime":1522.89,"body":"world? And how are you"},{"speaker":"Jennifer Brannen","startTime":1522.89,"endTime":1527.63,"body":"caretaking this amazing"},{"speaker":"Jennifer Brannen","startTime":1522.89,"endTime":1527.63,"body":"creation, whether it's the human"},{"speaker":"Jennifer Brannen","startTime":1527.63,"endTime":1534.41,"body":"in front of you, or not"},{"speaker":"Jennifer Brannen","startTime":1527.63,"endTime":1534.41,"body":"littering, right? It shows up in"},{"speaker":"Jennifer Brannen","startTime":1534.41,"endTime":1539.3,"body":"lots of ways. And I think that"},{"speaker":"Jennifer Brannen","startTime":1534.41,"endTime":1539.3,"body":"our journey as humans are to"},{"speaker":"Jennifer Brannen","startTime":1539.3,"endTime":1544.37,"body":"figure that out, really, I mean,"},{"speaker":"Jennifer Brannen","startTime":1539.3,"endTime":1544.37,"body":"don't you feel like, when you go"},{"speaker":"Jennifer Brannen","startTime":1544.37,"endTime":1548.51,"body":"to the store, how you treat the"},{"speaker":"Jennifer Brannen","startTime":1544.37,"endTime":1548.51,"body":"cashier, or how the cashier"},{"speaker":"Jennifer Brannen","startTime":1548.51,"endTime":1552.08,"body":"treats you, right? We have a"},{"speaker":"Jennifer Brannen","startTime":1548.51,"endTime":1552.08,"body":"grouchy, US cashier the other"},{"speaker":"Jennifer Brannen","startTime":1552.08,"endTime":1556.7,"body":"day, and I thought, you know,"},{"speaker":"Jennifer Brannen","startTime":1552.08,"endTime":1556.7,"body":"your day is gonna be miserable,"},{"speaker":"Jennifer Brannen","startTime":1556.7,"endTime":1561.41,"body":"because every person you great,"},{"speaker":"Jennifer Brannen","startTime":1556.7,"endTime":1561.41,"body":"you barely look in the eyes, if"},{"speaker":"Jennifer Brannen","startTime":1561.41,"endTime":1565.97,"body":"at all, and nobody wants to"},{"speaker":"Jennifer Brannen","startTime":1561.41,"endTime":1565.97,"body":"banter with you, but the cashier"},{"speaker":"Jennifer Brannen","startTime":1565.97,"endTime":1569.75,"body":"who's like, Hey, how are you?"},{"speaker":"Jennifer Brannen","startTime":1565.97,"endTime":1569.75,"body":"There are many exchanges all"},{"speaker":"Jennifer Brannen","startTime":1569.75,"endTime":1574.46,"body":"through the day, just by that"},{"speaker":"Jennifer Brannen","startTime":1569.75,"endTime":1574.46,"body":"small invitation. And, you know,"},{"speaker":"Jennifer Brannen","startTime":1574.46,"endTime":1578.45,"body":"it matters when you're standing"},{"speaker":"Jennifer Brannen","startTime":1574.46,"endTime":1578.45,"body":"in line and are greeted by a"},{"speaker":"Jennifer Brannen","startTime":1578.45,"endTime":1578.99,"body":"smile,"},{"speaker":"Lady Grey","startTime":1579.02,"endTime":1582.29,"body":"right. And you know,"},{"speaker":"Lady Grey","startTime":1579.02,"endTime":1582.29,"body":"what's fascinating too, is this"},{"speaker":"Lady Grey","startTime":1582.29,"endTime":1587.33,"body":"smallest action by you to assume"},{"speaker":"Lady Grey","startTime":1582.29,"endTime":1587.33,"body":"that you don't know what's"},{"speaker":"Lady Grey","startTime":1587.33,"endTime":1590.96,"body":"happening in another person's"},{"speaker":"Lady Grey","startTime":1587.33,"endTime":1590.96,"body":"life, right, and to treat them"},{"speaker":"Lady Grey","startTime":1590.96,"endTime":1595.37,"body":"with kindness, and to smile at"},{"speaker":"Lady Grey","startTime":1590.96,"endTime":1595.37,"body":"them and make their day brighter"},{"speaker":"Lady Grey","startTime":1595.43,"endTime":1600.11,"body":"effects the next 20 people they"},{"speaker":"Lady Grey","startTime":1595.43,"endTime":1600.11,"body":"encounter, right, and so it's a,"},{"speaker":"Lady Grey","startTime":1600.14,"endTime":1603.26,"body":"like you said, a global"},{"speaker":"Lady Grey","startTime":1600.14,"endTime":1603.26,"body":"citizenship, it's recognizing"},{"speaker":"Lady Grey","startTime":1603.26,"endTime":1606.35,"body":"that we are all human, we are"},{"speaker":"Lady Grey","startTime":1603.26,"endTime":1606.35,"body":"all in this together, we have a"},{"speaker":"Lady Grey","startTime":1606.35,"endTime":1610.22,"body":"shared experience, even though"},{"speaker":"Lady Grey","startTime":1606.35,"endTime":1610.22,"body":"they may look drastically"},{"speaker":"Lady Grey","startTime":1610.22,"endTime":1614.51,"body":"different. We are all still"},{"speaker":"Lady Grey","startTime":1610.22,"endTime":1614.51,"body":"experiencing the same planet,"},{"speaker":"Lady Grey","startTime":1614.57,"endTime":1618.65,"body":"the same chaos of the pandemic,"},{"speaker":"Lady Grey","startTime":1614.57,"endTime":1618.65,"body":"whatever I mean, we all have"},{"speaker":"Lady Grey","startTime":1618.65,"endTime":1626.27,"body":"this shared stuff. So friends, I"},{"speaker":"Lady Grey","startTime":1618.65,"endTime":1626.27,"body":"am going to pause my"},{"speaker":"Lady Grey","startTime":1626.27,"endTime":1630.68,"body":"conversation with Jennifer"},{"speaker":"Lady Grey","startTime":1626.27,"endTime":1630.68,"body":"there, and lets you spend a"},{"speaker":"Lady Grey","startTime":1630.68,"endTime":1634.31,"body":"little time thinking about"},{"speaker":"Lady Grey","startTime":1630.68,"endTime":1634.31,"body":"global citizenship, and"},{"speaker":"Lady Grey","startTime":1634.31,"endTime":1639.71,"body":"journeying in word and how you"},{"speaker":"Lady Grey","startTime":1634.31,"endTime":1639.71,"body":"treat people around you. And"},{"speaker":"Lady Grey","startTime":1639.71,"endTime":1644.21,"body":"when we come back next time,"},{"speaker":"Lady Grey","startTime":1639.71,"endTime":1644.21,"body":"we'll get deeper into opening"},{"speaker":"Lady Grey","startTime":1644.21,"endTime":1648.92,"body":"spiritual doors, and exercising"},{"speaker":"Lady Grey","startTime":1644.21,"endTime":1648.92,"body":"our discernment, and also how"},{"speaker":"Lady Grey","startTime":1648.92,"endTime":1652.91,"body":"all of this translates into"},{"speaker":"Lady Grey","startTime":1648.92,"endTime":1652.91,"body":"leadership, and the state of our"},{"speaker":"Lady Grey","startTime":1652.91,"endTime":1657.02,"body":"world. I hope you're enjoying"},{"speaker":"Lady Grey","startTime":1652.91,"endTime":1657.02,"body":"this conversation. I would love"},{"speaker":"Lady Grey","startTime":1657.05,"endTime":1660.53,"body":"to hear from you, and what your"},{"speaker":"Lady Grey","startTime":1657.05,"endTime":1660.53,"body":"thoughts maybe are on your"},{"speaker":"Lady Grey","startTime":1660.53,"endTime":1668.84,"body":"personal experiences."},{"speaker":"Lady Grey","startTime":1665.84,"endTime":1669.734,"body":"Each week, I like to leave you"},{"speaker":"Lady Grey","startTime":1665.84,"endTime":1669.734,"body":"with some tips, some practical"},{"speaker":"Lady Grey","startTime":1669.798,"endTime":1673.309,"body":"things that you can put into"},{"speaker":"Lady Grey","startTime":1669.798,"endTime":1673.309,"body":"action in your own life to"},{"speaker":"Lady Grey","startTime":1673.372,"endTime":1676.884,"body":"really begin to live more"},{"speaker":"Lady Grey","startTime":1673.372,"endTime":1676.884,"body":"outrageously. So today, we're"},{"speaker":"Lady Grey","startTime":1676.947,"endTime":1680.842,"body":"talking about three secrets to"},{"speaker":"Lady Grey","startTime":1676.947,"endTime":1680.842,"body":"staying sharp. Everybody knows"},{"speaker":"Lady Grey","startTime":1680.905,"endTime":1684.544,"body":"that one person in their life"},{"speaker":"Lady Grey","startTime":1680.905,"endTime":1684.544,"body":"who seems to stay young and"},{"speaker":"Lady Grey","startTime":1684.608,"endTime":1688.63,"body":"witty, even as their years start"},{"speaker":"Lady Grey","startTime":1684.608,"endTime":1688.63,"body":"to pass by Wouldn't it be nice"},{"speaker":"Lady Grey","startTime":1688.694,"endTime":1692.78,"body":"if that was you. So try these"},{"speaker":"Lady Grey","startTime":1688.694,"endTime":1692.78,"body":"three things. They're very simple."},{"speaker":"Lady Grey","startTime":1692.78,"endTime":1696.369,"body":"The first one is to make sleep a"},{"speaker":"Lady Grey","startTime":1692.78,"endTime":1696.369,"body":"priority. When they talk about"},{"speaker":"Lady Grey","startTime":1696.426,"endTime":1700.016,"body":"needing your beauty rest. What"},{"speaker":"Lady Grey","startTime":1696.426,"endTime":1700.016,"body":"they don't tell you is that rest"},{"speaker":"Lady Grey","startTime":1700.073,"endTime":1703.492,"body":"goes far beyond preserving your"},{"speaker":"Lady Grey","startTime":1700.073,"endTime":1703.492,"body":"outward appearance. Not only"},{"speaker":"Lady Grey","startTime":1703.549,"endTime":1707.082,"body":"does it help you look younger,"},{"speaker":"Lady Grey","startTime":1703.549,"endTime":1707.082,"body":"but it helps you keep your mind"},{"speaker":"Lady Grey","startTime":1707.139,"endTime":1710.615,"body":"sharp. This is because it's a"},{"speaker":"Lady Grey","startTime":1707.139,"endTime":1710.615,"body":"necessary part of the cognitive"},{"speaker":"Lady Grey","startTime":1710.672,"endTime":1714.205,"body":"function and memory processing"},{"speaker":"Lady Grey","startTime":1710.672,"endTime":1714.205,"body":"of your mind. So you should get"},{"speaker":"Lady Grey","startTime":1714.262,"endTime":1717.681,"body":"about seven to eight hours of"},{"speaker":"Lady Grey","startTime":1714.262,"endTime":1717.681,"body":"sleep a night. If you struggle"},{"speaker":"Lady Grey","startTime":1717.738,"endTime":1721.1,"body":"with it. Try getting off your TV"},{"speaker":"Lady Grey","startTime":1717.738,"endTime":1721.1,"body":"or your cell phone sooner."},{"speaker":"Lady Grey","startTime":1721.1,"endTime":1724.798,"body":"The second one is to move more."},{"speaker":"Lady Grey","startTime":1721.1,"endTime":1724.798,"body":"According to psychology today"},{"speaker":"Lady Grey","startTime":1724.859,"endTime":1728.133,"body":"and every dancer I know,"},{"speaker":"Lady Grey","startTime":1724.859,"endTime":1728.133,"body":"movement is the most critical"},{"speaker":"Lady Grey","startTime":1728.194,"endTime":1731.529,"body":"aspect of keeping your mind"},{"speaker":"Lady Grey","startTime":1728.194,"endTime":1731.529,"body":"young for years to come. It"},{"speaker":"Lady Grey","startTime":1731.59,"endTime":1735.289,"body":"helps deliver essential oxygen"},{"speaker":"Lady Grey","startTime":1731.59,"endTime":1735.289,"body":"to your brain, and to help you"},{"speaker":"Lady Grey","startTime":1735.349,"endTime":1738.624,"body":"create new pathways. So"},{"speaker":"Lady Grey","startTime":1735.349,"endTime":1738.624,"body":"prioritize exercising each day"},{"speaker":"Lady Grey","startTime":1738.684,"endTime":1742.504,"body":"if possible. Even just chores or"},{"speaker":"Lady Grey","startTime":1738.684,"endTime":1742.504,"body":"a walk around the block can be"},{"speaker":"Lady Grey","startTime":1742.565,"endTime":1746.81,"body":"enough to get your heart rate up"},{"speaker":"Lady Grey","startTime":1742.565,"endTime":1746.81,"body":"depending on your physical abilities."},{"speaker":"Lady Grey","startTime":1746.81,"endTime":1750.723,"body":"And lastly, maintain friendships"},{"speaker":"Lady Grey","startTime":1746.81,"endTime":1750.723,"body":"and connection. We are"},{"speaker":"Lady Grey","startTime":1750.794,"endTime":1755.348,"body":"notoriously social creatures. So"},{"speaker":"Lady Grey","startTime":1750.794,"endTime":1755.348,"body":"it shouldn't come as a surprise"},{"speaker":"Lady Grey","startTime":1755.419,"endTime":1759.475,"body":"that maintaining your social"},{"speaker":"Lady Grey","startTime":1755.419,"endTime":1759.475,"body":"life is an essential part of"},{"speaker":"Lady Grey","startTime":1759.546,"endTime":1763.673,"body":"keeping your brain sharp. This"},{"speaker":"Lady Grey","startTime":1759.546,"endTime":1763.673,"body":"is because you learn things"},{"speaker":"Lady Grey","startTime":1763.744,"endTime":1768.298,"body":"through your relationships with"},{"speaker":"Lady Grey","startTime":1763.744,"endTime":1768.298,"body":"others and it helps you to lower"},{"speaker":"Lady Grey","startTime":1768.369,"endTime":1772.496,"body":"stress and feelings of anxiety."},{"speaker":"Lady Grey","startTime":1768.369,"endTime":1772.496,"body":"Don't be afraid to play on"},{"speaker":"Lady Grey","startTime":1772.567,"endTime":1777.05,"body":"something with friends. Even if"},{"speaker":"Lady Grey","startTime":1772.567,"endTime":1777.05,"body":"it is just digital, you'll find"},{"speaker":"Lady Grey","startTime":1777.121,"endTime":1781.248,"body":"that you benefit from the"},{"speaker":"Lady Grey","startTime":1777.121,"endTime":1781.248,"body":"interaction regardless. Overall,"},{"speaker":"Lady Grey","startTime":1781.319,"endTime":1785.019,"body":"staying sharp as you age is no"},{"speaker":"Lady Grey","startTime":1781.319,"endTime":1785.019,"body":"easy feat. But if you"},{"speaker":"Lady Grey","startTime":1785.09,"endTime":1789.644,"body":"incorporate these three secrets"},{"speaker":"Lady Grey","startTime":1785.09,"endTime":1789.644,"body":"into your life, you'll find that"},{"speaker":"Lady Grey","startTime":1789.715,"endTime":1794.127,"body":"keeping your mind fresh is much"},{"speaker":"Lady Grey","startTime":1789.715,"endTime":1794.127,"body":"easier than you originally may"},{"speaker":"Lady Grey","startTime":1794.198,"endTime":1796.76,"body":"have thought that was awesome today."},{"speaker":"Lady Grey","startTime":1796.76,"endTime":1800.987,"body":"Thanks everybody for joining me."},{"speaker":"Lady Grey","startTime":1796.76,"endTime":1800.987,"body":"Let's make a difference."},{"speaker":"Lady Grey","startTime":1801.061,"endTime":1805.288,"body":"Friends, let's change the world"},{"speaker":"Lady Grey","startTime":1801.061,"endTime":1805.288,"body":"together. Let's live more"},{"speaker":"Lady Grey","startTime":1805.363,"endTime":1809.664,"body":"outrageously. Please get in"},{"speaker":"Lady Grey","startTime":1805.363,"endTime":1809.664,"body":"touch with me, email me, visit"},{"speaker":"Lady Grey","startTime":1809.738,"endTime":1814.114,"body":"www.liveoutrageously.com to"},{"speaker":"Lady Grey","startTime":1809.738,"endTime":1814.114,"body":"subscribe so you don't miss any"},{"speaker":"Lady Grey","startTime":1814.188,"endTime":1818.564,"body":"of our future episodes. Make"},{"speaker":"Lady Grey","startTime":1814.188,"endTime":1818.564,"body":"sure you join us next time for"},{"speaker":"Lady Grey","startTime":1818.638,"endTime":1822.865,"body":"part two of stretching our"},{"speaker":"Lady Grey","startTime":1818.638,"endTime":1822.865,"body":"spirits with Jennifer Brannen."},{"speaker":"Lady Grey","startTime":1822.94,"endTime":1825.61,"body":"Go be outrageous, you lovely humans!"}]}