{"version":"1.0.0","segments":[{"speaker":"Lady Grey","startTime":11.94,"endTime":15.66,"body":"Hello,you lovely"},{"speaker":"Lady Grey","startTime":11.94,"endTime":15.66,"body":"humans. Welcome to The Live"},{"speaker":"Lady Grey","startTime":15.69,"endTime":20.64,"body":"Outrageously with Lady Grey"},{"speaker":"Lady Grey","startTime":15.69,"endTime":20.64,"body":"podcast. I am your hostess, Lady"},{"speaker":"Lady Grey","startTime":20.64,"endTime":24.63,"body":"Grey. And we're here to talk"},{"speaker":"Lady Grey","startTime":20.64,"endTime":24.63,"body":"about living outside the box,"},{"speaker":"Lady Grey","startTime":24.84,"endTime":28.5,"body":"breaking down barriers, thinking"},{"speaker":"Lady Grey","startTime":24.84,"endTime":28.5,"body":"differently and making a bigger"},{"speaker":"Lady Grey","startTime":28.5,"endTime":33.09,"body":"impact on the world. Find us on"},{"speaker":"Lady Grey","startTime":28.5,"endTime":33.09,"body":"clubhouse every Thursday for"},{"speaker":"Lady Grey","startTime":33.09,"endTime":37.32,"body":"coffee talk. And every Sunday"},{"speaker":"Lady Grey","startTime":33.09,"endTime":37.32,"body":"for Girl Talk with Lady Grey. I"},{"speaker":"Lady Grey","startTime":37.32,"endTime":39.93,"body":"would really love to connect"},{"speaker":"Lady Grey","startTime":37.32,"endTime":39.93,"body":"with you and get to know you"},{"speaker":"Lady Grey","startTime":39.93,"endTime":42.18,"body":"better. So I hope that you'll"},{"speaker":"Lady Grey","startTime":39.93,"endTime":42.18,"body":"join us."},{"speaker":"Lady Grey","startTime":47.91,"endTime":50.88,"body":"Hey, everybody, welcome back."},{"speaker":"Lady Grey","startTime":47.91,"endTime":50.88,"body":"I'm so glad you're here with me"},{"speaker":"Lady Grey","startTime":50.88,"endTime":56.13,"body":"today. 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And there's an"},{"speaker":"Lady Grey","startTime":127.62,"endTime":131.28,"body":"awakening of not just personal"},{"speaker":"Lady Grey","startTime":131.28,"endTime":136.11,"body":"spirituality, but accountability"},{"speaker":"Lady Grey","startTime":131.28,"endTime":136.11,"body":"for what our faith traditions"},{"speaker":"Lady Grey","startTime":136.14,"endTime":139.92,"body":"embrace and stand for. And, you"},{"speaker":"Lady Grey","startTime":136.14,"endTime":139.92,"body":"know, we're talking about being"},{"speaker":"Lady Grey","startTime":139.92,"endTime":143.43,"body":"global citizens. Like I said,"},{"speaker":"Lady Grey","startTime":139.92,"endTime":143.43,"body":"when you're a global citizen,"},{"speaker":"Lady Grey","startTime":143.76,"endTime":148.35,"body":"you are being asked to go"},{"speaker":"Lady Grey","startTime":143.76,"endTime":148.35,"body":"within, and to start to connect"},{"speaker":"Lady Grey","startTime":148.35,"endTime":152.34,"body":"with your humanity, and to"},{"speaker":"Lady Grey","startTime":148.35,"endTime":152.34,"body":"connect with the creative force"},{"speaker":"Lady Grey","startTime":152.34,"endTime":156.18,"body":"that's within you. You know, we"},{"speaker":"Lady Grey","startTime":152.34,"endTime":156.18,"body":"are just sort of spiritual"},{"speaker":"Lady Grey","startTime":156.18,"endTime":160.44,"body":"beings wearing some skin. And we"},{"speaker":"Lady Grey","startTime":156.18,"endTime":160.44,"body":"have a responsibility to"},{"speaker":"Lady Grey","startTime":160.44,"endTime":163.56,"body":"recognize that we have gifts to"},{"speaker":"Lady Grey","startTime":160.44,"endTime":163.56,"body":"give the world."},{"speaker":"Lady Grey","startTime":164.64,"endTime":169.53,"body":"And before we jump in to this"},{"speaker":"Lady Grey","startTime":164.64,"endTime":169.53,"body":"second part of the interview,"},{"speaker":"Lady Grey","startTime":170.07,"endTime":174.54,"body":"just a reminder that we are all"},{"speaker":"Lady Grey","startTime":170.07,"endTime":174.54,"body":"human. 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Or"},{"speaker":"Lady Grey","startTime":363.96,"endTime":368.07,"body":"you end up inside this shell as"},{"speaker":"Lady Grey","startTime":363.96,"endTime":368.07,"body":"like this wreck loose, you know,"},{"speaker":"Lady Grey","startTime":368.07,"endTime":372.03,"body":"where you don't know how to talk"},{"speaker":"Lady Grey","startTime":368.07,"endTime":372.03,"body":"to people about what you're"},{"speaker":"Lady Grey","startTime":372.03,"endTime":373.5,"body":"experiencing spiritually."},{"speaker":"Lady Grey","startTime":373.71,"endTime":376.26,"body":"And I'm bringing this up,"},{"speaker":"Lady Grey","startTime":373.71,"endTime":376.26,"body":"because I know that you've gone"},{"speaker":"Lady Grey","startTime":376.26,"endTime":381.0,"body":"through some of this yourself,"},{"speaker":"Lady Grey","startTime":376.26,"endTime":381.0,"body":"have can speak to speak to that,"},{"speaker":"Lady Grey","startTime":381.84,"endTime":386.61,"body":"I'd love to talk about the door"},{"speaker":"Lady Grey","startTime":381.84,"endTime":386.61,"body":"being cracked open, is an image"},{"speaker":"Lady Grey","startTime":386.61,"endTime":390.6,"body":"that you and I have used before"},{"speaker":"Lady Grey","startTime":386.61,"endTime":390.6,"body":"in conversation about, you know,"},{"speaker":"Lady Grey","startTime":390.6,"endTime":395.07,"body":"flinging open the door wide is"},{"speaker":"Lady Grey","startTime":390.6,"endTime":395.07,"body":"maybe not always practical for"},{"speaker":"Lady Grey","startTime":395.07,"endTime":400.83,"body":"everyday life, and not being a"},{"speaker":"Lady Grey","startTime":395.07,"endTime":400.83,"body":"nun. 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So"},{"speaker":"Jennifer Brannen","startTime":419.91,"endTime":425.43,"body":"how can you think that God"},{"speaker":"Jennifer Brannen","startTime":425.43,"endTime":432.36,"body":"created this world in six days,"},{"speaker":"Jennifer Brannen","startTime":425.43,"endTime":432.36,"body":"seven days, and isn't still"},{"speaker":"Jennifer Brannen","startTime":432.42,"endTime":438.45,"body":"playing with creation or"},{"speaker":"Jennifer Brannen","startTime":432.42,"endTime":438.45,"body":"speaking, were a part of it. My"},{"speaker":"Jennifer Brannen","startTime":438.45,"endTime":442.32,"body":"worldview does not work that you"},{"speaker":"Jennifer Brannen","startTime":438.45,"endTime":442.32,"body":"wind up the toy and you let it"},{"speaker":"Jennifer Brannen","startTime":442.32,"endTime":446.19,"body":"run, and you walk away and go,"},{"speaker":"Jennifer Brannen","startTime":442.32,"endTime":446.19,"body":"you know, create another world"},{"speaker":"Jennifer Brannen","startTime":446.0,"endTime":454.94,"body":"So I, you know, I think that"},{"speaker":"Jennifer Brannen","startTime":446.0,"endTime":454.94,"body":"there are lots of us out there,"},{"speaker":"Jennifer Brannen","startTime":446.19,"endTime":446.73,"body":"somewhere."},{"speaker":"Jennifer Brannen","startTime":455.21,"endTime":460.88,"body":"who feel boxed in by the"},{"speaker":"Jennifer Brannen","startTime":455.21,"endTime":460.88,"body":"traditions. 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It's not a"},{"speaker":"Lady Grey","startTime":557.99,"endTime":560.57,"body":"secret."},{"speaker":"Jennifer Brannen","startTime":562.22,"endTime":566.48,"body":"So there is"},{"speaker":"Jennifer Brannen","startTime":562.22,"endTime":566.48,"body":"there is a calling to share"},{"speaker":"Jennifer Brannen","startTime":566.48,"endTime":569.84,"body":"these things, right? Because"},{"speaker":"Jennifer Brannen","startTime":566.48,"endTime":569.84,"body":"there are a lot of lonely people"},{"speaker":"Jennifer Brannen","startTime":569.84,"endTime":573.62,"body":"out there growing I don't know"},{"speaker":"Jennifer Brannen","startTime":569.84,"endTime":573.62,"body":"what the hell is going on. And I"},{"speaker":"Jennifer Brannen","startTime":573.62,"endTime":578.27,"body":"have heard many stories of"},{"speaker":"Jennifer Brannen","startTime":573.62,"endTime":578.27,"body":"people where Spirit just knocks"},{"speaker":"Jennifer Brannen","startTime":578.27,"endTime":582.44,"body":"their door down. And certainly"},{"speaker":"Jennifer Brannen","startTime":578.27,"endTime":582.44,"body":"that happened to me too, you"},{"speaker":"Jennifer Brannen","startTime":582.44,"endTime":589.22,"body":"know, and, and then you realize"},{"speaker":"Jennifer Brannen","startTime":582.44,"endTime":589.22,"body":"that part of that is balancing"},{"speaker":"Jennifer Brannen","startTime":589.25,"endTime":593.78,"body":"yourself and being able to"},{"speaker":"Jennifer Brannen","startTime":589.25,"endTime":593.78,"body":"handle that and discernment."},{"speaker":"Jennifer Brannen","startTime":593.87,"endTime":597.5,"body":"Right? Like that whole question"},{"speaker":"Jennifer Brannen","startTime":593.87,"endTime":597.5,"body":"of how much do you say or not"},{"speaker":"Jennifer Brannen","startTime":597.5,"endTime":602.42,"body":"say, the more work you do? The"},{"speaker":"Jennifer Brannen","startTime":597.5,"endTime":602.42,"body":"more you start to recognize how"},{"speaker":"Jennifer Brannen","startTime":602.42,"endTime":607.43,"body":"ready is this human to hear what"},{"speaker":"Jennifer Brannen","startTime":602.42,"endTime":607.43,"body":"I have to say? And there is the"},{"speaker":"Jennifer Brannen","startTime":607.43,"endTime":612.08,"body":"ability to say to spirit I do"},{"speaker":"Jennifer Brannen","startTime":607.43,"endTime":612.08,"body":"not know right now."},{"speaker":"Lady Grey","startTime":613.25,"endTime":614.15,"body":"Just know."},{"speaker":"Jennifer Brannen","startTime":616.01,"endTime":618.95,"body":"Yeah, I mean,"},{"speaker":"Jennifer Brannen","startTime":616.01,"endTime":618.95,"body":"how have you managed because you"},{"speaker":"Jennifer Brannen","startTime":618.95,"endTime":624.95,"body":"came out of a huge box? Yeah."},{"speaker":"Jennifer Brannen","startTime":618.95,"endTime":624.95,"body":"And, and you have done a lot of"},{"speaker":"Jennifer Brannen","startTime":624.95,"endTime":628.37,"body":"work in the past couple years in"},{"speaker":"Jennifer Brannen","startTime":624.95,"endTime":628.37,"body":"terms of acknowledging for"},{"speaker":"Jennifer Brannen","startTime":628.37,"endTime":633.41,"body":"yourself that these things are"},{"speaker":"Jennifer Brannen","startTime":628.37,"endTime":633.41,"body":"gifts from spirit. And to a"},{"speaker":"Jennifer Brannen","startTime":633.41,"endTime":636.53,"body":"certain degree, you are being"},{"speaker":"Jennifer Brannen","startTime":633.41,"endTime":636.53,"body":"asked to open the door for"},{"speaker":"Jennifer Brannen","startTime":636.53,"endTime":642.02,"body":"others and say, I see you, I see"},{"speaker":"Jennifer Brannen","startTime":636.53,"endTime":642.02,"body":"you as a huge one. Right?"},{"speaker":"Lady Grey","startTime":642.05,"endTime":645.68,"body":"It is huge. And yeah,"},{"speaker":"Lady Grey","startTime":642.05,"endTime":645.68,"body":"so one of the things that comes"},{"speaker":"Lady Grey","startTime":645.68,"endTime":651.14,"body":"to mind frequently for me, is I"},{"speaker":"Lady Grey","startTime":645.68,"endTime":651.14,"body":"see your future self that maybe"},{"speaker":"Lady Grey","startTime":651.14,"endTime":657.89,"body":"you cannot see. And that for me,"},{"speaker":"Lady Grey","startTime":651.14,"endTime":657.89,"body":"very often is how I perceive"},{"speaker":"Lady Grey","startTime":657.98,"endTime":662.93,"body":"truths. That's how I experience"},{"speaker":"Lady Grey","startTime":657.98,"endTime":662.93,"body":"this. And that is a beautiful"},{"speaker":"Lady Grey","startTime":662.93,"endTime":667.1,"body":"thing that I can offer people."},{"speaker":"Lady Grey","startTime":662.93,"endTime":667.1,"body":"So I you know, I'm working with"},{"speaker":"Lady Grey","startTime":667.1,"endTime":671.84,"body":"women all the time now doing all"},{"speaker":"Lady Grey","startTime":667.1,"endTime":671.84,"body":"this coaching, and being able to"},{"speaker":"Lady Grey","startTime":671.84,"endTime":677.39,"body":"say, I see you fully stepping"},{"speaker":"Lady Grey","startTime":671.84,"endTime":677.39,"body":"into your greatness, claiming"},{"speaker":"Lady Grey","startTime":677.42,"endTime":681.47,"body":"your crown, you know, becoming"},{"speaker":"Lady Grey","startTime":677.42,"endTime":681.47,"body":"the Queen, that you are all of"},{"speaker":"Lady Grey","startTime":681.47,"endTime":686.84,"body":"that, right. So it allows me"},{"speaker":"Lady Grey","startTime":681.47,"endTime":686.84,"body":"confidence in what I'm doing,"},{"speaker":"Lady Grey","startTime":686.87,"endTime":691.13,"body":"because I can see a path, even"},{"speaker":"Lady Grey","startTime":686.87,"endTime":691.13,"body":"if they can't sometimes."},{"speaker":"Lady Grey","startTime":691.4,"endTime":697.07,"body":"But in terms of my own personal"},{"speaker":"Lady Grey","startTime":691.4,"endTime":697.07,"body":"practice, I guess, ritual has"},{"speaker":"Lady Grey","startTime":697.07,"endTime":702.2,"body":"been a strange thing that I"},{"speaker":"Lady Grey","startTime":697.07,"endTime":702.2,"body":"stumbled into, and fell in love"},{"speaker":"Lady Grey","startTime":702.2,"endTime":707.54,"body":"with, I understood from having"},{"speaker":"Lady Grey","startTime":702.2,"endTime":707.54,"body":"read Brother Lawrence and some"},{"speaker":"Lady Grey","startTime":707.54,"endTime":712.25,"body":"other interesting kind of"},{"speaker":"Lady Grey","startTime":707.54,"endTime":712.25,"body":"perspectives on the practice of"},{"speaker":"Lady Grey","startTime":712.25,"endTime":716.42,"body":"repetitive prayer, sort of"},{"speaker":"Lady Grey","startTime":712.25,"endTime":716.42,"body":"mindless prayer. I had"},{"speaker":"Lady Grey","startTime":716.42,"endTime":721.01,"body":"definitely tried to get into the"},{"speaker":"Lady Grey","startTime":716.42,"endTime":721.01,"body":"habit of being in constant"},{"speaker":"Lady Grey","startTime":721.01,"endTime":728.72,"body":"prayer, and I epic failure. I"},{"speaker":"Lady Grey","startTime":721.01,"endTime":728.72,"body":"was always, maybe it's my ADD or"},{"speaker":"Lady Grey","startTime":728.72,"endTime":732.29,"body":"something, I don't know. But I"},{"speaker":"Lady Grey","startTime":728.72,"endTime":732.29,"body":"was just all over the place. And"},{"speaker":"Lady Grey","startTime":732.29,"endTime":738.05,"body":"so in the rituals of some of the"},{"speaker":"Lady Grey","startTime":732.29,"endTime":738.05,"body":"things I experienced in the"},{"speaker":"Lady Grey","startTime":738.05,"endTime":743.0,"body":"Orthodox Church, which were"},{"speaker":"Lady Grey","startTime":738.05,"endTime":743.0,"body":"engaging all five senses, I"},{"speaker":"Lady Grey","startTime":743.06,"endTime":749.18,"body":"found something unlocked for me"},{"speaker":"Lady Grey","startTime":743.06,"endTime":749.18,"body":"with the smells, and the taste"},{"speaker":"Lady Grey","startTime":749.21,"endTime":751.64,"body":"of communion, right, like all of"},{"speaker":"Lady Grey","startTime":749.21,"endTime":751.64,"body":"the things that I was"},{"speaker":"Lady Grey","startTime":751.64,"endTime":757.64,"body":"experiencing. So I started doing"},{"speaker":"Lady Grey","startTime":751.64,"endTime":757.64,"body":"morning prayer. And they have a"},{"speaker":"Lady Grey","startTime":757.64,"endTime":761.75,"body":"prescribed prayer, which went"},{"speaker":"Lady Grey","startTime":757.64,"endTime":761.75,"body":"against everything that I had"},{"speaker":"Lady Grey","startTime":761.78,"endTime":765.68,"body":"been taught as a young person I"},{"speaker":"Lady Grey","startTime":761.78,"endTime":765.68,"body":"have been taught that's just"},{"speaker":"Lady Grey","startTime":765.77,"endTime":769.64,"body":"meaningless. Just doing it to"},{"speaker":"Lady Grey","startTime":765.77,"endTime":769.64,"body":"get attention, right. It's not"},{"speaker":"Lady Grey","startTime":769.64,"endTime":773.12,"body":"actually connecting with God."},{"speaker":"Lady Grey","startTime":769.64,"endTime":773.12,"body":"Right? Well, let me tell you"},{"speaker":"Lady Grey","startTime":773.12,"endTime":778.07,"body":"something, my own anxiety when I"},{"speaker":"Lady Grey","startTime":773.12,"endTime":778.07,"body":"encounter something, and I can't"},{"speaker":"Lady Grey","startTime":778.13,"endTime":783.77,"body":"call my body through breathing,"},{"speaker":"Lady Grey","startTime":778.13,"endTime":783.77,"body":"or whatever, I will flip into"},{"speaker":"Lady Grey","startTime":783.95,"endTime":788.96,"body":"that one prayer. Sure. And"},{"speaker":"Lady Grey","startTime":783.95,"endTime":788.96,"body":"suddenly, my entire nervous"},{"speaker":"Lady Grey","startTime":788.96,"endTime":793.43,"body":"system, lets go. And it's, you"},{"speaker":"Lady Grey","startTime":788.96,"endTime":793.43,"body":"know, it's a learned response,"},{"speaker":"Lady Grey","startTime":793.46,"endTime":796.49,"body":"obviously, but I'm, I find"},{"speaker":"Lady Grey","startTime":793.46,"endTime":796.49,"body":"comfort in that rituals."},{"speaker":"Lady Grey","startTime":796.49,"endTime":799.88,"body":"And I'm rewriting my rituals"},{"speaker":"Lady Grey","startTime":796.49,"endTime":799.88,"body":"because somebody I talked to"},{"speaker":"Lady Grey","startTime":799.88,"endTime":803.66,"body":"gave me the permission to do"},{"speaker":"Lady Grey","startTime":799.88,"endTime":803.66,"body":"that. And I needed somebody to"},{"speaker":"Lady Grey","startTime":803.66,"endTime":808.34,"body":"do that for me, because I don't"},{"speaker":"Lady Grey","startTime":803.66,"endTime":808.34,"body":"feel like these words. make"},{"speaker":"Lady Grey","startTime":808.34,"endTime":811.34,"body":"sense. It's like you said"},{"speaker":"Lady Grey","startTime":808.34,"endTime":811.34,"body":"before, that this vocabulary"},{"speaker":"Lady Grey","startTime":811.34,"endTime":815.21,"body":"just doesn't make sense anymore."},{"speaker":"Lady Grey","startTime":811.34,"endTime":815.21,"body":"And isn't, it isn't rich enough"},{"speaker":"Lady Grey","startTime":815.24,"endTime":818.9,"body":"for what I'm trying to do?"},{"speaker":"Lady Grey","startTime":815.24,"endTime":818.9,"body":"Right. And so I'm allowing"},{"speaker":"Lady Grey","startTime":818.9,"endTime":824.0,"body":"myself to rewrite those to"},{"speaker":"Lady Grey","startTime":818.9,"endTime":824.0,"body":"relearn them to practice those"},{"speaker":"Lady Grey","startTime":824.0,"endTime":824.84,"body":"things."},{"speaker":"Jennifer Brannen","startTime":825.5,"endTime":828.59,"body":"But see,"},{"speaker":"Jennifer Brannen","startTime":825.5,"endTime":828.59,"body":"having that morning practice"},{"speaker":"Jennifer Brannen","startTime":828.62,"endTime":832.22,"body":"with the words that you were"},{"speaker":"Jennifer Brannen","startTime":828.62,"endTime":832.22,"body":"given, took you to the place"},{"speaker":"Jennifer Brannen","startTime":832.22,"endTime":838.55,"body":"behind the words, yep, it's the"},{"speaker":"Jennifer Brannen","startTime":832.22,"endTime":838.55,"body":"practice of really using the"},{"speaker":"Jennifer Brannen","startTime":838.55,"endTime":843.14,"body":"tool. And not all tools work for"},{"speaker":"Jennifer Brannen","startTime":838.55,"endTime":843.14,"body":"everyone. And this is where"},{"speaker":"Jennifer Brannen","startTime":843.14,"endTime":848.72,"body":"society needs to kind of allow"},{"speaker":"Jennifer Brannen","startTime":843.14,"endTime":848.72,"body":"movement and allow people to"},{"speaker":"Jennifer Brannen","startTime":848.72,"endTime":853.91,"body":"really self reflect because now"},{"speaker":"Jennifer Brannen","startTime":848.72,"endTime":853.91,"body":"you have reached that place."},{"speaker":"Jennifer Brannen","startTime":854.24,"endTime":858.74,"body":"That reality behind the words"},{"speaker":"Jennifer Brannen","startTime":854.24,"endTime":858.74,"body":"that prayer can take you to, and"},{"speaker":"Jennifer Brannen","startTime":858.74,"endTime":864.65,"body":"that self connection and that"},{"speaker":"Jennifer Brannen","startTime":858.74,"endTime":864.65,"body":"self soothing aspect to"},{"speaker":"Jennifer Brannen","startTime":864.65,"endTime":868.61,"body":"connecting to that energy, that"},{"speaker":"Jennifer Brannen","startTime":864.65,"endTime":868.61,"body":"now you can say, well, what are"},{"speaker":"Jennifer Brannen","startTime":868.61,"endTime":872.93,"body":"the words that capture that for"},{"speaker":"Jennifer Brannen","startTime":868.61,"endTime":872.93,"body":"me? And then that's the next"},{"speaker":"Jennifer Brannen","startTime":872.93,"endTime":876.56,"body":"step, like, okay, so then you're"},{"speaker":"Jennifer Brannen","startTime":872.93,"endTime":876.56,"body":"going to connect to those words,"},{"speaker":"Jennifer Brannen","startTime":876.56,"endTime":880.46,"body":"what's behind those words, the"},{"speaker":"Jennifer Brannen","startTime":876.56,"endTime":880.46,"body":"spiritual practice takes you"},{"speaker":"Jennifer Brannen","startTime":880.46,"endTime":884.75,"body":"higher and higher and higher,"},{"speaker":"Jennifer Brannen","startTime":880.46,"endTime":884.75,"body":"right? And you really need to"},{"speaker":"Jennifer Brannen","startTime":884.75,"endTime":888.68,"body":"kind of be grounded in what's"},{"speaker":"Jennifer Brannen","startTime":884.75,"endTime":888.68,"body":"going on for you so that you can"},{"speaker":"Jennifer Brannen","startTime":888.68,"endTime":893.03,"body":"keep climbing. And it doesn't"},{"speaker":"Jennifer Brannen","startTime":888.68,"endTime":893.03,"body":"have to be that you're a monk or"},{"speaker":"Jennifer Brannen","startTime":893.03,"endTime":893.87,"body":"a garden hermit."},{"speaker":"Jennifer Brannen","startTime":896.18,"endTime":897.74,"body":"That I want to be a garden"},{"speaker":"Jennifer Brannen","startTime":896.18,"endTime":897.74,"body":"hermit."},{"speaker":"Lady Grey","startTime":899.93,"endTime":900.92,"body":"aspirations."},{"speaker":"Jennifer Brannen","startTime":902.69,"endTime":905.12,"body":"It's"},{"speaker":"Jennifer Brannen","startTime":902.69,"endTime":905.12,"body":"interesting, because the other"},{"speaker":"Jennifer Brannen","startTime":905.12,"endTime":909.32,"body":"thing that comes to me is that"},{"speaker":"Jennifer Brannen","startTime":905.12,"endTime":909.32,"body":"we limit the spiritual"},{"speaker":"Jennifer Brannen","startTime":909.32,"endTime":914.36,"body":"conversations to the spiritual"},{"speaker":"Jennifer Brannen","startTime":909.32,"endTime":914.36,"body":"traditions of the world. And"},{"speaker":"Jennifer Brannen","startTime":914.36,"endTime":920.57,"body":"part of what I have realized and"},{"speaker":"Jennifer Brannen","startTime":914.36,"endTime":920.57,"body":"recognized is that there are"},{"speaker":"Jennifer Brannen","startTime":920.57,"endTime":925.61,"body":"spiritual paths in being an"},{"speaker":"Jennifer Brannen","startTime":920.57,"endTime":925.61,"body":"attorney, in being a physicist,"},{"speaker":"Jennifer Brannen","startTime":925.88,"endTime":930.41,"body":"in being a teacher, holy cow, is"},{"speaker":"Jennifer Brannen","startTime":925.88,"endTime":930.41,"body":"that a spiritual path, right? If"},{"speaker":"Jennifer Brannen","startTime":930.41,"endTime":936.08,"body":"you if you use it, and you are"},{"speaker":"Jennifer Brannen","startTime":930.41,"endTime":936.08,"body":"having things reflected back to"},{"speaker":"Jennifer Brannen","startTime":936.08,"endTime":939.89,"body":"you, and realities reflected"},{"speaker":"Jennifer Brannen","startTime":936.08,"endTime":939.89,"body":"back to you, and there are"},{"speaker":"Jennifer Brannen","startTime":939.89,"endTime":943.49,"body":"physicists out there who are"},{"speaker":"Jennifer Brannen","startTime":939.89,"endTime":943.49,"body":"pointing to a lot of the same"},{"speaker":"Jennifer Brannen","startTime":943.49,"endTime":946.4,"body":"things that the fifth traditions"},{"speaker":"Jennifer Brannen","startTime":943.49,"endTime":946.4,"body":"are pointing to the"},{"speaker":"Jennifer Brannen","startTime":946.43,"endTime":950.69,"body":"miraculousness of this world and"},{"speaker":"Jennifer Brannen","startTime":946.43,"endTime":950.69,"body":"the patterns that are here and"},{"speaker":"Jennifer Brannen","startTime":951.29,"endTime":957.68,"body":"can't deny a certain beauty to"},{"speaker":"Jennifer Brannen","startTime":951.29,"endTime":957.68,"body":"this creation and intention to"},{"speaker":"Jennifer Brannen","startTime":957.68,"endTime":962.15,"body":"the creation when things repeat"},{"speaker":"Jennifer Brannen","startTime":957.68,"endTime":962.15,"body":"all the time. Right? You know."},{"speaker":"Jennifer Brannen","startTime":963.08,"endTime":967.01,"body":"So it's, it's important to"},{"speaker":"Jennifer Brannen","startTime":963.08,"endTime":967.01,"body":"recognize that you can be a very"},{"speaker":"Jennifer Brannen","startTime":967.01,"endTime":972.65,"body":"spiritual person without having"},{"speaker":"Jennifer Brannen","startTime":967.01,"endTime":972.65,"body":"a faith based connection to a"},{"speaker":"Jennifer Brannen","startTime":972.65,"endTime":973.34,"body":"tradition."},{"speaker":"Lady Grey","startTime":974.0,"endTime":976.76,"body":"Getting back to this"},{"speaker":"Lady Grey","startTime":974.0,"endTime":976.76,"body":"idea of mind, body and spirit"},{"speaker":"Lady Grey","startTime":976.76,"endTime":982.31,"body":"balance, taking care of your"},{"speaker":"Lady Grey","startTime":976.76,"endTime":982.31,"body":"whole person, that in order to"},{"speaker":"Lady Grey","startTime":982.31,"endTime":986.33,"body":"be really truly healthy, you"},{"speaker":"Lady Grey","startTime":982.31,"endTime":986.33,"body":"can't ignore your spiritual"},{"speaker":"Lady Grey","startTime":986.33,"endTime":989.93,"body":"life, right we're talking about"},{"speaker":"Lady Grey","startTime":986.33,"endTime":989.93,"body":"is your personal journey. And it"},{"speaker":"Lady Grey","startTime":989.93,"endTime":993.26,"body":"might be very simple it you"},{"speaker":"Lady Grey","startTime":989.93,"endTime":993.26,"body":"know, it might be that you"},{"speaker":"Lady Grey","startTime":993.26,"endTime":995.93,"body":"reflect on three things before"},{"speaker":"Lady Grey","startTime":993.26,"endTime":995.93,"body":"you go to sleep, right? 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And"},{"speaker":"Lady Grey","startTime":1016.24,"endTime":1020.59,"body":"absolutely, it's not, there's no"},{"speaker":"Lady Grey","startTime":1016.24,"endTime":1020.59,"body":"expectation, there's no oh,"},{"speaker":"Lady Grey","startTime":1020.59,"endTime":1022.75,"body":"here's the bar jump, you know."},{"speaker":"Jennifer Brannen","startTime":1024.07,"endTime":1028.36,"body":"So, right, I"},{"speaker":"Jennifer Brannen","startTime":1024.07,"endTime":1028.36,"body":"think for me, the spiritual"},{"speaker":"Jennifer Brannen","startTime":1028.36,"endTime":1033.64,"body":"journey is about stretching my"},{"speaker":"Jennifer Brannen","startTime":1028.36,"endTime":1033.64,"body":"boundaries. So where are my"},{"speaker":"Jennifer Brannen","startTime":1033.67,"endTime":1040.69,"body":"limiting beliefs, where are the"},{"speaker":"Jennifer Brannen","startTime":1033.67,"endTime":1040.69,"body":"places where your ideas make me"},{"speaker":"Jennifer Brannen","startTime":1040.69,"endTime":1045.64,"body":"uncomfortable? I think it's"},{"speaker":"Jennifer Brannen","startTime":1040.69,"endTime":1045.64,"body":"really important to, we are"},{"speaker":"Jennifer Brannen","startTime":1045.64,"endTime":1051.1,"body":"creatures of habit. And we do"},{"speaker":"Jennifer Brannen","startTime":1045.64,"endTime":1051.1,"body":"have lives that lend themselves"},{"speaker":"Jennifer Brannen","startTime":1051.1,"endTime":1055.87,"body":"to doing the same things day in"},{"speaker":"Jennifer Brannen","startTime":1051.1,"endTime":1055.87,"body":"and day out. But that doesn't"},{"speaker":"Jennifer Brannen","startTime":1055.87,"endTime":1058.72,"body":"mean that there aren't"},{"speaker":"Jennifer Brannen","startTime":1055.87,"endTime":1058.72,"body":"opportunities to do an"},{"speaker":"Jennifer Brannen","startTime":1058.72,"endTime":1063.1,"body":"incredible journey within the"},{"speaker":"Jennifer Brannen","startTime":1058.72,"endTime":1063.1,"body":"self, you might not be able to"},{"speaker":"Jennifer Brannen","startTime":1063.13,"endTime":1069.43,"body":"afford to go to Morocco and go"},{"speaker":"Jennifer Brannen","startTime":1063.13,"endTime":1069.43,"body":"into the marketplace. But if you"},{"speaker":"Jennifer Brannen","startTime":1069.43,"endTime":1072.79,"body":"have time, you can sit down and"},{"speaker":"Jennifer Brannen","startTime":1069.43,"endTime":1072.79,"body":"watch a documentary about"},{"speaker":"Jennifer Brannen","startTime":1072.79,"endTime":1078.04,"body":"Morocco and see it or read a"},{"speaker":"Jennifer Brannen","startTime":1072.79,"endTime":1078.04,"body":"book about Morocco. Or if you"},{"speaker":"Jennifer Brannen","startTime":1078.04,"endTime":1081.46,"body":"happen to be in a city that is"},{"speaker":"Jennifer Brannen","startTime":1078.04,"endTime":1081.46,"body":"blessed with people from all"},{"speaker":"Jennifer Brannen","startTime":1081.46,"endTime":1084.97,"body":"over the world sit down and have"},{"speaker":"Jennifer Brannen","startTime":1081.46,"endTime":1084.97,"body":"tea. You know, I had a great"},{"speaker":"Jennifer Brannen","startTime":1084.97,"endTime":1090.4,"body":"conversation with an Uber guy"},{"speaker":"Jennifer Brannen","startTime":1084.97,"endTime":1090.4,"body":"who was from Morocco, and I take"},{"speaker":"Jennifer Brannen","startTime":1090.4,"endTime":1091.15,"body":"me with you."},{"speaker":"Jennifer Brannen","startTime":1092.89,"endTime":1097.81,"body":"You know, those, those are the"},{"speaker":"Jennifer Brannen","startTime":1092.89,"endTime":1097.81,"body":"places where we learn about"},{"speaker":"Jennifer Brannen","startTime":1097.81,"endTime":1101.56,"body":"ourselves, right, and then"},{"speaker":"Jennifer Brannen","startTime":1097.81,"endTime":1101.56,"body":"learning about ourselves. The"},{"speaker":"Jennifer Brannen","startTime":1101.56,"endTime":1104.92,"body":"more we do that, the more we"},{"speaker":"Jennifer Brannen","startTime":1101.56,"endTime":1104.92,"body":"begin to understand other people"},{"speaker":"Jennifer Brannen","startTime":1104.92,"endTime":1109.3,"body":"because we recognize that maybe"},{"speaker":"Jennifer Brannen","startTime":1104.92,"endTime":1109.3,"body":"they've been triggered, or maybe"},{"speaker":"Jennifer Brannen","startTime":1109.3,"endTime":1112.9,"body":"they're, they're not having a"},{"speaker":"Jennifer Brannen","startTime":1109.3,"endTime":1112.9,"body":"great day. And we so know what"},{"speaker":"Jennifer Brannen","startTime":1112.9,"endTime":1118.96,"body":"that is, and so we can allow for"},{"speaker":"Jennifer Brannen","startTime":1112.9,"endTime":1118.96,"body":"more. And we can also offer"},{"speaker":"Jennifer Brannen","startTime":1118.96,"endTime":1124.33,"body":"ourselves as a gift to the world"},{"speaker":"Jennifer Brannen","startTime":1118.96,"endTime":1124.33,"body":"more because we can make up for"},{"speaker":"Jennifer Brannen","startTime":1124.33,"endTime":1127.57,"body":"that lack of energy that"},{"speaker":"Jennifer Brannen","startTime":1124.33,"endTime":1127.57,"body":"somebody else doesn't have to"},{"speaker":"Jennifer Brannen","startTime":1127.57,"endTime":1132.34,"body":"rise to their best selves at the"},{"speaker":"Jennifer Brannen","startTime":1127.57,"endTime":1132.34,"body":"moment. It's an invitation. So I"},{"speaker":"Jennifer Brannen","startTime":1132.34,"endTime":1137.95,"body":"think it's really important that"},{"speaker":"Jennifer Brannen","startTime":1132.34,"endTime":1137.95,"body":"the spiritual journey is, is"},{"speaker":"Jennifer Brannen","startTime":1137.95,"endTime":1142.72,"body":"like you say you enter wherever"},{"speaker":"Jennifer Brannen","startTime":1137.95,"endTime":1142.72,"body":"you are, that is the blessing of"},{"speaker":"Jennifer Brannen","startTime":1142.72,"endTime":1147.61,"body":"your soul. Your soul journey is"},{"speaker":"Jennifer Brannen","startTime":1142.72,"endTime":1147.61,"body":"yours, and to have permission to"},{"speaker":"Jennifer Brannen","startTime":1147.61,"endTime":1153.19,"body":"rewrite something that you are"},{"speaker":"Jennifer Brannen","startTime":1147.61,"endTime":1153.19,"body":"given to make it yours. But what"},{"speaker":"Jennifer Brannen","startTime":1153.19,"endTime":1158.71,"body":"I will say is, don't throw it"},{"speaker":"Jennifer Brannen","startTime":1153.19,"endTime":1158.71,"body":"all out, because it was given to"},{"speaker":"Jennifer Brannen","startTime":1158.71,"endTime":1168.07,"body":"you in your in your path to find"},{"speaker":"Jennifer Brannen","startTime":1158.71,"endTime":1168.07,"body":"the layers of meaning to you. So"},{"speaker":"Jennifer Brannen","startTime":1168.07,"endTime":1173.08,"body":"I had to go way away from"},{"speaker":"Jennifer Brannen","startTime":1168.07,"endTime":1173.08,"body":"Christianity, though I never let"},{"speaker":"Jennifer Brannen","startTime":1173.08,"endTime":1176.38,"body":"it go completely. But I am now"},{"speaker":"Jennifer Brannen","startTime":1173.08,"endTime":1176.38,"body":"coming back and finding the"},{"speaker":"Jennifer Brannen","startTime":1176.38,"endTime":1181.39,"body":"teachers who I feel like have"},{"speaker":"Jennifer Brannen","startTime":1176.38,"endTime":1181.39,"body":"done the work and embrace"},{"speaker":"Jennifer Brannen","startTime":1181.39,"endTime":1188.41,"body":"Christian beliefs and paths and"},{"speaker":"Jennifer Brannen","startTime":1181.39,"endTime":1188.41,"body":"words and also embrace the"},{"speaker":"Jennifer Brannen","startTime":1188.41,"endTime":1193.15,"body":"traditions of the world. And so"},{"speaker":"Jennifer Brannen","startTime":1188.41,"endTime":1193.15,"body":"it's a global, it really puts it"},{"speaker":"Jennifer Brannen","startTime":1193.15,"endTime":1198.16,"body":"in a global humanity instead of"},{"speaker":"Jennifer Brannen","startTime":1193.15,"endTime":1198.16,"body":"like I'm over here in my little"},{"speaker":"Jennifer Brannen","startTime":1198.16,"endTime":1203.05,"body":"church in the valley in the"},{"speaker":"Jennifer Brannen","startTime":1198.16,"endTime":1203.05,"body":"middle of the country, doing my"},{"speaker":"Jennifer Brannen","startTime":1203.05,"endTime":1207.1,"body":"thing, right, and you're all"},{"speaker":"Jennifer Brannen","startTime":1203.05,"endTime":1207.1,"body":"doing it wrong. That's missing"},{"speaker":"Jennifer Brannen","startTime":1207.1,"endTime":1207.52,"body":"the point."},{"speaker":"Lady Grey","startTime":1207.55,"endTime":1209.98,"body":"That's a limiting"},{"speaker":"Lady Grey","startTime":1207.55,"endTime":1209.98,"body":"belief. That is a limiting"},{"speaker":"Lady Grey","startTime":1209.98,"endTime":1210.61,"body":"belief."},{"speaker":"Jennifer Brannen","startTime":1211.09,"endTime":1215.77,"body":"Yeah, yeah."},{"speaker":"Jennifer Brannen","startTime":1211.09,"endTime":1215.77,"body":"You recognize, when you have a"},{"speaker":"Jennifer Brannen","startTime":1215.77,"endTime":1218.83,"body":"limiting belief, you kind of"},{"speaker":"Jennifer Brannen","startTime":1215.77,"endTime":1218.83,"body":"start to recognize your own"},{"speaker":"Jennifer Brannen","startTime":1218.83,"endTime":1224.98,"body":"humanity of. I'm bigger than"},{"speaker":"Jennifer Brannen","startTime":1218.83,"endTime":1224.98,"body":"that. But culture sure plays a"},{"speaker":"Jennifer Brannen","startTime":1224.98,"endTime":1227.26,"body":"role in putting us in a box"},{"speaker":"Lady Grey","startTime":1227.38,"endTime":1231.61,"body":"And fear. I mean,"},{"speaker":"Lady Grey","startTime":1227.38,"endTime":1231.61,"body":"just flat out fear. There's so"},{"speaker":"Lady Grey","startTime":1231.61,"endTime":1235.03,"body":"many layers of fear of the"},{"speaker":"Lady Grey","startTime":1231.61,"endTime":1235.03,"body":"unknown fear of people judging"},{"speaker":"Lady Grey","startTime":1235.03,"endTime":1238.96,"body":"you fear of failure, if you made"},{"speaker":"Lady Grey","startTime":1235.03,"endTime":1238.96,"body":"to fill in the blank, right? If"},{"speaker":"Lady Grey","startTime":1238.96,"endTime":1242.59,"body":"you get to sort of, there's a"},{"speaker":"Lady Grey","startTime":1238.96,"endTime":1242.59,"body":"whole litany of things and I, I"},{"speaker":"Lady Grey","startTime":1242.59,"endTime":1248.59,"body":"love the idea that we are"},{"speaker":"Lady Grey","startTime":1242.59,"endTime":1248.59,"body":"willing to step up and"},{"speaker":"Lady Grey","startTime":1248.65,"endTime":1253.99,"body":"acknowledge that we've been"},{"speaker":"Lady Grey","startTime":1248.65,"endTime":1253.99,"body":"unkind to each other. We've been"},{"speaker":"Lady Grey","startTime":1253.99,"endTime":1259.36,"body":"judging each other, we have been"},{"speaker":"Lady Grey","startTime":1253.99,"endTime":1259.36,"body":"harsh and full of hates, and"},{"speaker":"Lady Grey","startTime":1259.36,"endTime":1263.92,"body":"it's not one sided. There is a"},{"speaker":"Lady Grey","startTime":1259.36,"endTime":1263.92,"body":"lot of hate flinging around,"},{"speaker":"Lady Grey","startTime":1263.95,"endTime":1269.05,"body":"especially in the US right now."},{"speaker":"Lady Grey","startTime":1263.95,"endTime":1269.05,"body":"It's important for us as"},{"speaker":"Lady Grey","startTime":1269.05,"endTime":1273.34,"body":"leaders, not just spiritual"},{"speaker":"Lady Grey","startTime":1269.05,"endTime":1273.34,"body":"leaders, but leaders to"},{"speaker":"Lady Grey","startTime":1273.37,"endTime":1280.24,"body":"demonstrate our spiritual lives"},{"speaker":"Lady Grey","startTime":1273.37,"endTime":1280.24,"body":"reflected back into how we lead"},{"speaker":"Lady Grey","startTime":1280.36,"endTime":1285.28,"body":"leading with kindness, seeing"},{"speaker":"Lady Grey","startTime":1280.36,"endTime":1285.28,"body":"the soul, not just with whatever"},{"speaker":"Lady Grey","startTime":1285.28,"endTime":1289.78,"body":"safety or success, right but"},{"speaker":"Lady Grey","startTime":1285.28,"endTime":1289.78,"body":"right leading, leading from that"},{"speaker":"Lady Grey","startTime":1289.78,"endTime":1295.12,"body":"place, and being you know, a"},{"speaker":"Lady Grey","startTime":1289.78,"endTime":1295.12,"body":"spirit, lead entrepreneur or"},{"speaker":"Lady Grey","startTime":1295.12,"endTime":1301.6,"body":"whatever it is right. And that"},{"speaker":"Lady Grey","startTime":1295.12,"endTime":1301.6,"body":"will change our society over"},{"speaker":"Lady Grey","startTime":1301.6,"endTime":1303.91,"body":"time, and hopefully help us"},{"speaker":"Lady Grey","startTime":1301.6,"endTime":1303.91,"body":"heal."},{"speaker":"Jennifer Brannen","startTime":1304.57,"endTime":1306.52,"body":"I pray for"},{"speaker":"Jennifer Brannen","startTime":1304.57,"endTime":1306.52,"body":"that all the time."},{"speaker":"Lady Grey","startTime":1307.96,"endTime":1308.5,"body":"I know."},{"speaker":"Lady Grey","startTime":1313.18,"endTime":1316.99,"body":"So you know what that is, that"},{"speaker":"Lady Grey","startTime":1313.18,"endTime":1316.99,"body":"is the sound of our brain break."},{"speaker":"Lady Grey","startTime":1317.65,"endTime":1322.15,"body":"If you know me, you know that"},{"speaker":"Lady Grey","startTime":1317.65,"endTime":1322.15,"body":"one of my personal obsessions is"},{"speaker":"Lady Grey","startTime":1322.18,"endTime":1327.07,"body":"the roaring 20s. And I also"},{"speaker":"Lady Grey","startTime":1322.18,"endTime":1327.07,"body":"happen to be a pageant girl. But"},{"speaker":"Lady Grey","startTime":1327.07,"endTime":1331.81,"body":"did you know that the Miss"},{"speaker":"Lady Grey","startTime":1327.07,"endTime":1331.81,"body":"America pageant was founded in"},{"speaker":"Lady Grey","startTime":1331.84,"endTime":1336.91,"body":"1921. The origin of the pageant"},{"speaker":"Lady Grey","startTime":1331.84,"endTime":1336.91,"body":"was an event called The Fall"},{"speaker":"Lady Grey","startTime":1336.91,"endTime":1340.63,"body":"frolic that was held in Atlantic"},{"speaker":"Lady Grey","startTime":1336.91,"endTime":1340.63,"body":"City, and this event was"},{"speaker":"Lady Grey","startTime":1340.63,"endTime":1343.87,"body":"designed to basically bring"},{"speaker":"Lady Grey","startTime":1340.63,"endTime":1343.87,"body":"business back to the boardwalk,"},{"speaker":"Lady Grey","startTime":1343.99,"endTime":1349.42,"body":"and they had 350 decorated"},{"speaker":"Lady Grey","startTime":1343.99,"endTime":1349.42,"body":"rolling wicker chairs that they"},{"speaker":"Lady Grey","startTime":1349.42,"endTime":1356.11,"body":"pushed along a parade route. The"},{"speaker":"Lady Grey","startTime":1349.42,"endTime":1356.11,"body":"350 chairs were pushed by 350"},{"speaker":"Lady Grey","startTime":1356.11,"endTime":1360.94,"body":"men, but the main attractions"},{"speaker":"Lady Grey","startTime":1356.11,"endTime":1360.94,"body":"were the maidens who sat in the"},{"speaker":"Lady Grey","startTime":1360.94,"endTime":1365.59,"body":"rolling chairs. The event was so"},{"speaker":"Lady Grey","startTime":1360.94,"endTime":1365.59,"body":"successful that the businessmans"},{"speaker":"Lady Grey","startTime":1365.59,"endTime":1368.62,"body":"league planned to repeat it the"},{"speaker":"Lady Grey","startTime":1365.59,"endTime":1368.62,"body":"following year as a beauty"},{"speaker":"Lady Grey","startTime":1368.62,"endTime":1374.71,"body":"pageant. On September 8 1921"},{"speaker":"Lady Grey","startTime":1368.62,"endTime":1374.71,"body":"100,000, people gathered at the"},{"speaker":"Lady Grey","startTime":1374.71,"endTime":1378.43,"body":"boardwalk to watch the"},{"speaker":"Lady Grey","startTime":1374.71,"endTime":1378.43,"body":"contestants from Washington DC,"},{"speaker":"Lady Grey","startTime":1378.55,"endTime":1383.23,"body":"Pittsburgh, Harrisburg, Ocean"},{"speaker":"Lady Grey","startTime":1378.55,"endTime":1383.23,"body":"City, Camden, Newark, New York"},{"speaker":"Lady Grey","startTime":1383.23,"endTime":1387.4,"body":"and Philadelphia. The 16 year"},{"speaker":"Lady Grey","startTime":1383.23,"endTime":1387.4,"body":"old winner from Washington, DC"},{"speaker":"Lady Grey","startTime":1387.4,"endTime":1393.73,"body":"Margaret Gorman, was crowned the"},{"speaker":"Lady Grey","startTime":1387.4,"endTime":1393.73,"body":"golden mermaid and won $100. The"},{"speaker":"Lady Grey","startTime":1393.73,"endTime":1397.6,"body":"pageant continued consistently"},{"speaker":"Lady Grey","startTime":1393.73,"endTime":1397.6,"body":"except for the years 1928 to"},{"speaker":"Lady Grey","startTime":1397.6,"endTime":1402.1,"body":"1932 when it was sadly shut down"},{"speaker":"Lady Grey","startTime":1397.6,"endTime":1402.1,"body":"due to financial problems"},{"speaker":"Lady Grey","startTime":1402.13,"endTime":1405.76,"body":"associated with the Great"},{"speaker":"Lady Grey","startTime":1402.13,"endTime":1405.76,"body":"Depression and suggestions that"},{"speaker":"Lady Grey","startTime":1405.76,"endTime":1412.33,"body":"it promoted loose morals with"},{"speaker":"Lady Grey","startTime":1405.76,"endTime":1412.33,"body":"its revival in 1933, a 15 year"},{"speaker":"Lady Grey","startTime":1412.33,"endTime":1416.2,"body":"old one and that prompted future"},{"speaker":"Lady Grey","startTime":1412.33,"endTime":1416.2,"body":"contestants to be between the"},{"speaker":"Lady Grey","startTime":1416.2,"endTime":1422.77,"body":"ages of 18 and 26. It wasn't"},{"speaker":"Lady Grey","startTime":1416.2,"endTime":1422.77,"body":"until 1944 that compensation for"},{"speaker":"Lady Grey","startTime":1422.77,"endTime":1428.17,"body":"Miss America switched from furs"},{"speaker":"Lady Grey","startTime":1422.77,"endTime":1428.17,"body":"and movie contracts to college"},{"speaker":"Lady Grey","startTime":1428.2,"endTime":1432.4,"body":"scholarships. The Miss America"},{"speaker":"Lady Grey","startTime":1428.2,"endTime":1432.4,"body":"Organization announced last year"},{"speaker":"Lady Grey","startTime":1432.4,"endTime":1437.8,"body":"in 2020, that it would postpone"},{"speaker":"Lady Grey","startTime":1432.4,"endTime":1437.8,"body":"its December competition due to"},{"speaker":"Lady Grey","startTime":1437.8,"endTime":1442.33,"body":"the COVID 19 pandemic. The next"},{"speaker":"Lady Grey","startTime":1437.8,"endTime":1442.33,"body":"pageant, which will mark 100"},{"speaker":"Lady Grey","startTime":1442.36,"endTime":1447.91,"body":"years for Miss America will be"},{"speaker":"Lady Grey","startTime":1442.36,"endTime":1447.91,"body":"held in December of 2021. And"},{"speaker":"Lady Grey","startTime":1447.91,"endTime":1453.19,"body":"speaking of beautiful, strong"},{"speaker":"Lady Grey","startTime":1447.91,"endTime":1453.19,"body":"women, here's a little bit about"},{"speaker":"Lady Grey","startTime":1453.19,"endTime":1457.21,"body":"an upcoming opportunity to learn"},{"speaker":"Lady Grey","startTime":1453.19,"endTime":1457.21,"body":"more about feminine strength and"},{"speaker":"Lady Grey","startTime":1457.21,"endTime":1458.23,"body":"power with me."},{"speaker":"Lady Grey","startTime":1459.73,"endTime":1463.33,"body":"Imagine breathing in the romance"},{"speaker":"Lady Grey","startTime":1459.73,"endTime":1463.33,"body":"of the city of lights with a"},{"speaker":"Lady Grey","startTime":1463.33,"endTime":1467.26,"body":"small group of fellow goddesses"},{"speaker":"Lady Grey","startTime":1463.33,"endTime":1467.26,"body":"on the same journey of feminine"},{"speaker":"Lady Grey","startTime":1467.29,"endTime":1471.16,"body":"exploration and embracing who"},{"speaker":"Lady Grey","startTime":1467.29,"endTime":1471.16,"body":"you are as outrageous women."},{"speaker":"Lady Grey","startTime":1471.7,"endTime":1476.86,"body":"Join me in the City of Light for"},{"speaker":"Lady Grey","startTime":1471.7,"endTime":1476.86,"body":"Lady Gray's outrageous Paris"},{"speaker":"Lady Grey","startTime":1476.86,"endTime":1481.18,"body":"retreat. For more information,"},{"speaker":"Lady Grey","startTime":1476.86,"endTime":1481.18,"body":"please visit Paris dot live"},{"speaker":"Lady Grey","startTime":1482.14,"endTime":1482.68,"body":"outrageously.com"},{"speaker":"Lady Grey","startTime":1484.99,"endTime":1488.08,"body":"So now let's get back to my"},{"speaker":"Lady Grey","startTime":1484.99,"endTime":1488.08,"body":"conversation with Jennifer about"},{"speaker":"Lady Grey","startTime":1488.08,"endTime":1491.05,"body":"stretching our spirits. And"},{"speaker":"Lady Grey","startTime":1488.08,"endTime":1491.05,"body":"don't forget to stick around"},{"speaker":"Lady Grey","startTime":1491.08,"endTime":1495.04,"body":"until the end for my discussion"},{"speaker":"Lady Grey","startTime":1491.08,"endTime":1495.04,"body":"about the incredible power of"},{"speaker":"Lady Grey","startTime":1495.04,"endTime":1497.92,"body":"daydreaming and why you need to"},{"speaker":"Lady Grey","startTime":1495.04,"endTime":1497.92,"body":"do more of it in your life."},{"speaker":"Jennifer Brannen","startTime":1500.62,"endTime":1505.06,"body":"You have to"},{"speaker":"Jennifer Brannen","startTime":1500.62,"endTime":1505.06,"body":"have permission, right? To sit"},{"speaker":"Jennifer Brannen","startTime":1505.06,"endTime":1511.06,"body":"down and listen, not just to the"},{"speaker":"Jennifer Brannen","startTime":1505.06,"endTime":1511.06,"body":"words, but what is the heart's"},{"speaker":"Jennifer Brannen","startTime":1511.06,"endTime":1515.41,"body":"desire. And if you really sit"},{"speaker":"Jennifer Brannen","startTime":1511.06,"endTime":1515.41,"body":"down and listen to the people"},{"speaker":"Jennifer Brannen","startTime":1515.41,"endTime":1520.48,"body":"who are striving for a healthy"},{"speaker":"Jennifer Brannen","startTime":1515.41,"endTime":1520.48,"body":"planet and a healthy world,"},{"speaker":"Jennifer Brannen","startTime":1521.17,"endTime":1528.25,"body":"they're not coming from a self"},{"speaker":"Jennifer Brannen","startTime":1521.17,"endTime":1528.25,"body":"serving place that is protected"},{"speaker":"Jennifer Brannen","startTime":1528.28,"endTime":1533.47,"body":"by creating division. If you're"},{"speaker":"Jennifer Brannen","startTime":1528.28,"endTime":1533.47,"body":"a real leader, you want to sit"},{"speaker":"Jennifer Brannen","startTime":1533.47,"endTime":1537.82,"body":"down and you want to listen to"},{"speaker":"Jennifer Brannen","startTime":1533.47,"endTime":1537.82,"body":"what's going on with you. How"},{"speaker":"Jennifer Brannen","startTime":1537.82,"endTime":1542.41,"body":"can we work together to find the"},{"speaker":"Jennifer Brannen","startTime":1537.82,"endTime":1542.41,"body":"common place, versus a lot of"},{"speaker":"Jennifer Brannen","startTime":1542.41,"endTime":1546.91,"body":"people on the air on all sides"},{"speaker":"Jennifer Brannen","startTime":1542.41,"endTime":1546.91,"body":"are going, they're crazy, don't"},{"speaker":"Jennifer Brannen","startTime":1546.91,"endTime":1551.17,"body":"listen to them. But we're not"},{"speaker":"Jennifer Brannen","startTime":1546.91,"endTime":1551.17,"body":"going to get anywhere and till"},{"speaker":"Jennifer Brannen","startTime":1551.17,"endTime":1554.35,"body":"we sit down and start to say,"},{"speaker":"Jennifer Brannen","startTime":1551.17,"endTime":1554.35,"body":"well, obviously, you're not a"},{"speaker":"Jennifer Brannen","startTime":1554.35,"endTime":1557.47,"body":"bad person. So tell me what's"},{"speaker":"Jennifer Brannen","startTime":1554.35,"endTime":1557.47,"body":"going on and what you're"},{"speaker":"Jennifer Brannen","startTime":1557.47,"endTime":1561.67,"body":"striving for? What are your"},{"speaker":"Jennifer Brannen","startTime":1557.47,"endTime":1561.67,"body":"concerns? You know, and I think"},{"speaker":"Jennifer Brannen","startTime":1561.67,"endTime":1565.69,"body":"there's more in common than"},{"speaker":"Jennifer Brannen","startTime":1561.67,"endTime":1565.69,"body":"people are being led to believe."},{"speaker":"Jennifer Brannen","startTime":1566.47,"endTime":1569.65,"body":"Because division is power."},{"speaker":"Jennifer Brannen","startTime":1570.01,"endTime":1572.53,"body":"And that's part of my concern"},{"speaker":"Jennifer Brannen","startTime":1570.01,"endTime":1572.53,"body":"about this time in history,"},{"speaker":"Jennifer Brannen","startTime":1572.53,"endTime":1577.84,"body":"right? We're all on our own. We"},{"speaker":"Jennifer Brannen","startTime":1572.53,"endTime":1577.84,"body":"don't have the churches who are"},{"speaker":"Jennifer Brannen","startTime":1578.83,"endTime":1583.21,"body":"able to gather the kind of"},{"speaker":"Jennifer Brannen","startTime":1578.83,"endTime":1583.21,"body":"leadership that they once had,"},{"speaker":"Jennifer Brannen","startTime":1583.21,"endTime":1586.87,"body":"because people are leaving the"},{"speaker":"Jennifer Brannen","startTime":1583.21,"endTime":1586.87,"body":"churches. And where does that"},{"speaker":"Jennifer Brannen","startTime":1586.87,"endTime":1590.83,"body":"lead us, it leads us into a"},{"speaker":"Jennifer Brannen","startTime":1586.87,"endTime":1590.83,"body":"place where the politicians are"},{"speaker":"Jennifer Brannen","startTime":1590.83,"endTime":1595.57,"body":"leading from a very self serving"},{"speaker":"Jennifer Brannen","startTime":1590.83,"endTime":1595.57,"body":"place. In many instances, not"},{"speaker":"Jennifer Brannen","startTime":1595.57,"endTime":1599.53,"body":"all instances, I hate to speak"},{"speaker":"Jennifer Brannen","startTime":1595.57,"endTime":1599.53,"body":"in generalities. But we are all"},{"speaker":"Jennifer Brannen","startTime":1599.53,"endTime":1605.35,"body":"stuck in our own devices, with"},{"speaker":"Jennifer Brannen","startTime":1599.53,"endTime":1605.35,"body":"our own individual feeds being"},{"speaker":"Jennifer Brannen","startTime":1605.35,"endTime":1610.63,"body":"fed, whatever we're getting from"},{"speaker":"Jennifer Brannen","startTime":1605.35,"endTime":1610.63,"body":"that, which is not necessarily"},{"speaker":"Jennifer Brannen","startTime":1610.63,"endTime":1614.44,"body":"what you're getting from that."},{"speaker":"Jennifer Brannen","startTime":1610.63,"endTime":1614.44,"body":"And so the language and the"},{"speaker":"Jennifer Brannen","startTime":1614.44,"endTime":1619.57,"body":"sense of what's going on in time"},{"speaker":"Jennifer Brannen","startTime":1614.44,"endTime":1619.57,"body":"is skewed. And I think it really"},{"speaker":"Jennifer Brannen","startTime":1619.57,"endTime":1626.35,"body":"is an invitation to people to"},{"speaker":"Jennifer Brannen","startTime":1619.57,"endTime":1626.35,"body":"really start reaching out. But"},{"speaker":"Jennifer Brannen","startTime":1626.35,"endTime":1630.25,"body":"reaching out can come from a"},{"speaker":"Jennifer Brannen","startTime":1626.35,"endTime":1630.25,"body":"place of evaluating yourself and"},{"speaker":"Jennifer Brannen","startTime":1630.25,"endTime":1633.16,"body":"your self journey. Right. So the"},{"speaker":"Jennifer Brannen","startTime":1630.25,"endTime":1633.16,"body":"more we know about ourselves,"},{"speaker":"Jennifer Brannen","startTime":1633.16,"endTime":1637.84,"body":"the more we learn about others."},{"speaker":"Jennifer Brannen","startTime":1633.16,"endTime":1637.84,"body":"And the more we vise, right,"},{"speaker":"Jennifer Brannen","startTime":1638.05,"endTime":1643.39,"body":"learn about others. I mean, it's"},{"speaker":"Jennifer Brannen","startTime":1638.05,"endTime":1643.39,"body":"really a fantastic journey that"},{"speaker":"Jennifer Brannen","startTime":1643.42,"endTime":1647.08,"body":"presents itself constantly. But"},{"speaker":"Jennifer Brannen","startTime":1643.42,"endTime":1647.08,"body":"you have to be aware enough to"},{"speaker":"Jennifer Brannen","startTime":1647.08,"endTime":1651.79,"body":"realize you're having a"},{"speaker":"Jennifer Brannen","startTime":1647.08,"endTime":1651.79,"body":"reaction, right? My my plumber,"},{"speaker":"Lady Grey","startTime":1652.84,"endTime":1656.38,"body":"oh, no, here we go."},{"speaker":"Lady Grey","startTime":1652.84,"endTime":1656.38,"body":"This is an ongoing saga."},{"speaker":"Jennifer Brannen","startTime":1657.97,"endTime":1660.79,"body":"Yeah. But we"},{"speaker":"Jennifer Brannen","startTime":1657.97,"endTime":1660.79,"body":"have become friends with our"},{"speaker":"Jennifer Brannen","startTime":1660.79,"endTime":1666.4,"body":"plumber, because he's at our"},{"speaker":"Jennifer Brannen","startTime":1660.79,"endTime":1666.4,"body":"house all the time. But he comes"},{"speaker":"Jennifer Brannen","startTime":1666.4,"endTime":1670.21,"body":"from a completely different"},{"speaker":"Jennifer Brannen","startTime":1666.4,"endTime":1670.21,"body":"world than we do. And it's"},{"speaker":"Jennifer Brannen","startTime":1670.21,"endTime":1673.81,"body":"fantastic. Because he comes in"},{"speaker":"Jennifer Brannen","startTime":1670.21,"endTime":1673.81,"body":"and we sit down and we have"},{"speaker":"Jennifer Brannen","startTime":1673.81,"endTime":1679.6,"body":"conversations. And he's like,"},{"speaker":"Jennifer Brannen","startTime":1673.81,"endTime":1679.6,"body":"you know, it's fantastic to sit"},{"speaker":"Jennifer Brannen","startTime":1679.6,"endTime":1685.9,"body":"down with somebody who explores"},{"speaker":"Jennifer Brannen","startTime":1679.6,"endTime":1685.9,"body":"this, rather than decides this."},{"speaker":"Jennifer Brannen","startTime":1686.47,"endTime":1690.79,"body":"You know, it's it's an"},{"speaker":"Jennifer Brannen","startTime":1686.47,"endTime":1690.79,"body":"exploration that that needs to"},{"speaker":"Jennifer Brannen","startTime":1690.79,"endTime":1691.39,"body":"happen."},{"speaker":"Lady Grey","startTime":1692.08,"endTime":1694.06,"body":"Yeah, the art of"},{"speaker":"Lady Grey","startTime":1692.08,"endTime":1694.06,"body":"conversation."},{"speaker":"Jennifer Brannen","startTime":1694.39,"endTime":1698.98,"body":"Oh, what's"},{"speaker":"Jennifer Brannen","startTime":1694.39,"endTime":1698.98,"body":"that?"},{"speaker":"Lady Grey","startTime":1702.04,"endTime":1706.87,"body":"So, if we had to kind"},{"speaker":"Lady Grey","startTime":1702.04,"endTime":1706.87,"body":"of sum all of this up, which is"},{"speaker":"Lady Grey","startTime":1706.87,"endTime":1712.39,"body":"hard to do, but if we had to,"},{"speaker":"Lady Grey","startTime":1706.87,"endTime":1712.39,"body":"like, kind of distill it into"},{"speaker":"Lady Grey","startTime":1712.39,"endTime":1715.87,"body":"what you would consider your"},{"speaker":"Lady Grey","startTime":1712.39,"endTime":1715.87,"body":"outrageous advice for people"},{"speaker":"Lady Grey","startTime":1715.87,"endTime":1719.23,"body":"that are listening to this to be"},{"speaker":"Lady Grey","startTime":1715.87,"endTime":1719.23,"body":"what would that be?"},{"speaker":"Jennifer Brannen","startTime":1719.56,"endTime":1722.65,"body":"You know, like"},{"speaker":"Jennifer Brannen","startTime":1719.56,"endTime":1722.65,"body":"you said, you can either be"},{"speaker":"Jennifer Brannen","startTime":1722.65,"endTime":1728.23,"body":"yourself and be bombarded with"},{"speaker":"Jennifer Brannen","startTime":1722.65,"endTime":1728.23,"body":"opinions and judgments. Or you"},{"speaker":"Jennifer Brannen","startTime":1728.23,"endTime":1732.58,"body":"can go internally and create a"},{"speaker":"Jennifer Brannen","startTime":1728.23,"endTime":1732.58,"body":"shell to protect yourself from"},{"speaker":"Jennifer Brannen","startTime":1732.58,"endTime":1738.28,"body":"that. There's a there's a"},{"speaker":"Jennifer Brannen","startTime":1732.58,"endTime":1738.28,"body":"balance that evolves. And so to"},{"speaker":"Jennifer Brannen","startTime":1738.28,"endTime":1744.01,"body":"have courage to become your best"},{"speaker":"Jennifer Brannen","startTime":1738.28,"endTime":1744.01,"body":"self is a way to change the"},{"speaker":"Jennifer Brannen","startTime":1744.01,"endTime":1747.07,"body":"world. And not to underestimate"},{"speaker":"Jennifer Brannen","startTime":1744.01,"endTime":1747.07,"body":"that."},{"speaker":"Lady Grey","startTime":1747.34,"endTime":1751.24,"body":"Beautiful. I always"},{"speaker":"Lady Grey","startTime":1747.34,"endTime":1751.24,"body":"ask if you want to shout out to"},{"speaker":"Lady Grey","startTime":1751.24,"endTime":1755.5,"body":"anybody before we wrap up."},{"speaker":"Lady Grey","startTime":1751.24,"endTime":1755.5,"body":"Anybody you want to say hi to"},{"speaker":"Jennifer Brannen","startTime":1758.89,"endTime":1762.43,"body":"you know,"},{"speaker":"Jennifer Brannen","startTime":1758.89,"endTime":1762.43,"body":"hello to everyone I haven't met,"},{"speaker":"Jennifer Brannen","startTime":1762.73,"endTime":1767.92,"body":"I hope our paths cross. And not"},{"speaker":"Jennifer Brannen","startTime":1762.73,"endTime":1767.92,"body":"anyone in particular. But I want"},{"speaker":"Jennifer Brannen","startTime":1767.92,"endTime":1774.01,"body":"to thank you, Sarah for being a"},{"speaker":"Jennifer Brannen","startTime":1767.92,"endTime":1774.01,"body":"voice for change, and a voice"},{"speaker":"Jennifer Brannen","startTime":1774.01,"endTime":1779.59,"body":"for allowing people to be who"},{"speaker":"Jennifer Brannen","startTime":1774.01,"endTime":1779.59,"body":"they are just having a corner of"},{"speaker":"Jennifer Brannen","startTime":1779.59,"endTime":1783.73,"body":"the world where people can"},{"speaker":"Jennifer Brannen","startTime":1779.59,"endTime":1783.73,"body":"retreat and know that you don't"},{"speaker":"Jennifer Brannen","startTime":1783.73,"endTime":1788.41,"body":"have to be the activist on the"},{"speaker":"Jennifer Brannen","startTime":1783.73,"endTime":1788.41,"body":"corner. And you don't have to be"},{"speaker":"Jennifer Brannen","startTime":1788.47,"endTime":1792.25,"body":"the politician who's sitting"},{"speaker":"Jennifer Brannen","startTime":1788.47,"endTime":1792.25,"body":"across the table from world"},{"speaker":"Jennifer Brannen","startTime":1792.25,"endTime":1796.3,"body":"leaders, but the people who are"},{"speaker":"Jennifer Brannen","startTime":1792.25,"endTime":1796.3,"body":"making this world work and the"},{"speaker":"Jennifer Brannen","startTime":1796.3,"endTime":1800.38,"body":"people who are you know, just"},{"speaker":"Jennifer Brannen","startTime":1796.3,"endTime":1800.38,"body":"being kind and showing up for"},{"speaker":"Jennifer Brannen","startTime":1800.38,"endTime":1804.64,"body":"each other, those people are"},{"speaker":"Jennifer Brannen","startTime":1800.38,"endTime":1804.64,"body":"changing the world too. And they"},{"speaker":"Jennifer Brannen","startTime":1804.64,"endTime":1808.03,"body":"don't have the same platform and"},{"speaker":"Jennifer Brannen","startTime":1804.64,"endTime":1808.03,"body":"the same voice. And I think you"},{"speaker":"Jennifer Brannen","startTime":1808.03,"endTime":1811.66,"body":"are acknowledging that by being"},{"speaker":"Jennifer Brannen","startTime":1808.03,"endTime":1811.66,"body":"who you are what you offer."},{"speaker":"Lady Grey","startTime":1812.62,"endTime":1816.01,"body":"Thanks. That was"},{"speaker":"Lady Grey","startTime":1812.62,"endTime":1816.01,"body":"really lovely to hear."},{"speaker":"Jennifer Brannen","startTime":1816.67,"endTime":1820.57,"body":"Wow, it's very"},{"speaker":"Jennifer Brannen","startTime":1816.67,"endTime":1820.57,"body":"true. Thank you. We all need to"},{"speaker":"Jennifer Brannen","startTime":1820.57,"endTime":1826.45,"body":"be seen for the part we play."},{"speaker":"Jennifer Brannen","startTime":1820.57,"endTime":1826.45,"body":"And I think so many people feel"},{"speaker":"Jennifer Brannen","startTime":1826.51,"endTime":1829.75,"body":"unimportant that they don't"},{"speaker":"Jennifer Brannen","startTime":1826.51,"endTime":1829.75,"body":"invest in themselves and the"},{"speaker":"Jennifer Brannen","startTime":1829.75,"endTime":1836.65,"body":"journey. And truth is, you"},{"speaker":"Jennifer Brannen","startTime":1829.75,"endTime":1836.65,"body":"matter? Everyone matters."},{"speaker":"Lady Grey","startTime":1836.77,"endTime":1840.16,"body":"Thank you. So"},{"speaker":"Lady Grey","startTime":1836.77,"endTime":1840.16,"body":"speaking of people that don't"},{"speaker":"Lady Grey","startTime":1840.16,"endTime":1847.78,"body":"know you yet, I know you're not"},{"speaker":"Lady Grey","startTime":1840.16,"endTime":1847.78,"body":"a huge social media gal. But is"},{"speaker":"Lady Grey","startTime":1847.78,"endTime":1852.34,"body":"there a way if somebody really"},{"speaker":"Lady Grey","startTime":1847.78,"endTime":1852.34,"body":"feels led to connect with you"},{"speaker":"Lady Grey","startTime":1852.85,"endTime":1855.85,"body":"that you'd recommend that they"},{"speaker":"Lady Grey","startTime":1852.85,"endTime":1855.85,"body":"get ahold of you or find you?"},{"speaker":"Jennifer Brannen","startTime":1856.57,"endTime":1860.2,"body":"Sure. I'm on"},{"speaker":"Jennifer Brannen","startTime":1856.57,"endTime":1860.2,"body":"LinkedIn, as my attorney self."},{"speaker":"Jennifer Brannen","startTime":1860.86,"endTime":1864.37,"body":"But I'm certainly open to more"},{"speaker":"Jennifer Brannen","startTime":1860.86,"endTime":1864.37,"body":"conversations than estate"},{"speaker":"Jennifer Brannen","startTime":1864.37,"endTime":1864.82,"body":"planning."},{"speaker":"Lady Grey","startTime":1865.3,"endTime":1868.06,"body":"Okay. Well, I will"},{"speaker":"Lady Grey","startTime":1865.3,"endTime":1868.06,"body":"list it in the show notes, then"},{"speaker":"Lady Grey","startTime":1868.06,"endTime":1871.57,"body":"if you send it to me and people"},{"speaker":"Lady Grey","startTime":1868.06,"endTime":1871.57,"body":"can, people can find it there."},{"speaker":"Lady Grey","startTime":1872.26,"endTime":1876.58,"body":"So much fun. So much. Thank you"},{"speaker":"Lady Grey","startTime":1872.26,"endTime":1876.58,"body":"for teaching us to live a little"},{"speaker":"Lady Grey","startTime":1876.58,"endTime":1877.81,"body":"more outrageously."},{"speaker":"Jennifer Brannen","startTime":1878.32,"endTime":1880.09,"body":"Thank you for"},{"speaker":"Jennifer Brannen","startTime":1878.32,"endTime":1880.09,"body":"leading the way."},{"speaker":"Lady Grey","startTime":1887.65,"endTime":1890.44,"body":"Each week, I like to"},{"speaker":"Lady Grey","startTime":1887.65,"endTime":1890.44,"body":"leave you with some tips, some"},{"speaker":"Lady Grey","startTime":1890.44,"endTime":1894.34,"body":"practical things that you can"},{"speaker":"Lady Grey","startTime":1890.44,"endTime":1894.34,"body":"apply to your life, mindfulness,"},{"speaker":"Lady Grey","startTime":1894.37,"endTime":1898.72,"body":"presence, flow, state,"},{"speaker":"Lady Grey","startTime":1894.37,"endTime":1898.72,"body":"meditation, these are all really"},{"speaker":"Lady Grey","startTime":1898.72,"endTime":1902.92,"body":"popular concepts right now, in"},{"speaker":"Lady Grey","startTime":1898.72,"endTime":1902.92,"body":"an age where we are constantly"},{"speaker":"Lady Grey","startTime":1902.92,"endTime":1906.34,"body":"stressed out, constantly"},{"speaker":"Lady Grey","startTime":1902.92,"endTime":1906.34,"body":"distracted, and always being"},{"speaker":"Lady Grey","startTime":1906.34,"endTime":1909.76,"body":"pulled from one thing to"},{"speaker":"Lady Grey","startTime":1906.34,"endTime":1909.76,"body":"another. So the idea of calming"},{"speaker":"Lady Grey","startTime":1909.76,"endTime":1913.78,"body":"the mind and being able to rise"},{"speaker":"Lady Grey","startTime":1909.76,"endTime":1913.78,"body":"above the constant chatter is"},{"speaker":"Lady Grey","startTime":1913.78,"endTime":1918.64,"body":"very appealing. But while this"},{"speaker":"Lady Grey","startTime":1913.78,"endTime":1918.64,"body":"is true, it is also important"},{"speaker":"Lady Grey","startTime":1918.64,"endTime":1921.91,"body":"not to throw the baby out with"},{"speaker":"Lady Grey","startTime":1918.64,"endTime":1921.91,"body":"the bathwater, so to speak."},{"speaker":"Lady Grey","startTime":1922.3,"endTime":1927.31,"body":"Being present is great because"},{"speaker":"Lady Grey","startTime":1922.3,"endTime":1927.31,"body":"it allows you to react more"},{"speaker":"Lady Grey","startTime":1927.31,"endTime":1931.33,"body":"quickly, to enjoy the moment"},{"speaker":"Lady Grey","startTime":1927.31,"endTime":1931.33,"body":"without daydreaming and to let"},{"speaker":"Lady Grey","startTime":1931.33,"endTime":1935.71,"body":"go of stress and fear. And that"},{"speaker":"Lady Grey","startTime":1931.33,"endTime":1935.71,"body":"infamous inner critic. On the"},{"speaker":"Lady Grey","startTime":1935.71,"endTime":1940.45,"body":"other hand, though, there's"},{"speaker":"Lady Grey","startTime":1935.71,"endTime":1940.45,"body":"value to that chatter and to"},{"speaker":"Lady Grey","startTime":1940.45,"endTime":1943.69,"body":"being distracted. And it's"},{"speaker":"Lady Grey","startTime":1940.45,"endTime":1943.69,"body":"important that we don't forget"},{"speaker":"Lady Grey","startTime":1943.69,"endTime":1947.32,"body":"this, let me explain. While"},{"speaker":"Lady Grey","startTime":1943.69,"endTime":1947.32,"body":"mindfulness and presence are"},{"speaker":"Lady Grey","startTime":1947.32,"endTime":1951.88,"body":"good, they shouldn't be sought"},{"speaker":"Lady Grey","startTime":1947.32,"endTime":1951.88,"body":"after, as the only valuable"},{"speaker":"Lady Grey","startTime":1951.88,"endTime":1955.51,"body":"brain state. So in other words,"},{"speaker":"Lady Grey","startTime":1951.88,"endTime":1955.51,"body":"we also have to value the"},{"speaker":"Lady Grey","startTime":1955.51,"endTime":1959.08,"body":"benefit that can come from"},{"speaker":"Lady Grey","startTime":1955.51,"endTime":1959.08,"body":"simply letting our mind wander,"},{"speaker":"Lady Grey","startTime":1959.14,"endTime":1963.19,"body":"and from daydreaming about"},{"speaker":"Lady Grey","startTime":1959.14,"endTime":1963.19,"body":"things, where mindfulness and"},{"speaker":"Lady Grey","startTime":1963.19,"endTime":1966.97,"body":"flow states are usually"},{"speaker":"Lady Grey","startTime":1963.19,"endTime":1966.97,"body":"synonymous. I'm going to get"},{"speaker":"Lady Grey","startTime":1966.97,"endTime":1970.75,"body":"nerdy here, where they're"},{"speaker":"Lady Grey","startTime":1966.97,"endTime":1970.75,"body":"synonymous with Hypo pre"},{"speaker":"Lady Grey","startTime":1970.75,"endTime":1974.17,"body":"frontality. Right, that's"},{"speaker":"Lady Grey","startTime":1970.75,"endTime":1974.17,"body":"meaning that the front part of"},{"speaker":"Lady Grey","startTime":1974.17,"endTime":1978.43,"body":"your brain has has shut down and"},{"speaker":"Lady Grey","startTime":1974.17,"endTime":1978.43,"body":"isn't working. Daydreaming, on"},{"speaker":"Lady Grey","startTime":1978.43,"endTime":1982.27,"body":"the other hand, is achieved when"},{"speaker":"Lady Grey","startTime":1978.43,"endTime":1982.27,"body":"we engage what I call our"},{"speaker":"Lady Grey","startTime":1982.27,"endTime":1987.49,"body":"default mode network, our dmn"},{"speaker":"Lady Grey","startTime":1982.27,"endTime":1987.49,"body":"This is a series of"},{"speaker":"Lady Grey","startTime":1987.49,"endTime":1992.38,"body":"interconnected brain areas."},{"speaker":"Lady Grey","startTime":1987.49,"endTime":1992.38,"body":"Together, all these brain areas"},{"speaker":"Lady Grey","startTime":1992.41,"endTime":1996.31,"body":"are going to allow your mind to"},{"speaker":"Lady Grey","startTime":1992.41,"endTime":1996.31,"body":"wander through memories and"},{"speaker":"Lady Grey","startTime":1996.31,"endTime":2000.96,"body":"ideas while you're busy doing"},{"speaker":"Lady Grey","startTime":1996.31,"endTime":2000.96,"body":"monotonous tasks. So this is why"},{"speaker":"Lady Grey","startTime":2000.96,"endTime":2004.14,"body":"you're often going to find"},{"speaker":"Lady Grey","startTime":2000.96,"endTime":2004.14,"body":"yourself daydreaming when you're"},{"speaker":"Lady Grey","startTime":2004.14,"endTime":2008.85,"body":"walking. And it's this brain"},{"speaker":"Lady Grey","startTime":2004.14,"endTime":2008.85,"body":"state that Albert Einstein"},{"speaker":"Lady Grey","startTime":2008.91,"endTime":2014.13,"body":"credits with his discovery of"},{"speaker":"Lady Grey","startTime":2008.91,"endTime":2014.13,"body":"the theory of relativity. So He"},{"speaker":"Lady Grey","startTime":2014.16,"endTime":2017.46,"body":"attributes his adult job at the"},{"speaker":"Lady Grey","startTime":2014.16,"endTime":2017.46,"body":"patent office that he used to"},{"speaker":"Lady Grey","startTime":2017.46,"endTime":2023.25,"body":"have with allowing his mind to"},{"speaker":"Lady Grey","startTime":2017.46,"endTime":2023.25,"body":"wander so that he was able to"},{"speaker":"Lady Grey","startTime":2023.25,"endTime":2027.57,"body":"uncover ideas that basically"},{"speaker":"Lady Grey","startTime":2023.25,"endTime":2027.57,"body":"changed our world forever. Many"},{"speaker":"Lady Grey","startTime":2027.57,"endTime":2031.92,"body":"other geniuses and creatives and"},{"speaker":"Lady Grey","startTime":2027.57,"endTime":2031.92,"body":"other key influential figures"},{"speaker":"Lady Grey","startTime":2031.95,"endTime":2036.54,"body":"also describe similar processes,"},{"speaker":"Lady Grey","startTime":2031.95,"endTime":2036.54,"body":"leading to their breakthroughs"},{"speaker":"Lady Grey","startTime":2036.57,"endTime":2041.4,"body":"and their discoveries. This is"},{"speaker":"Lady Grey","startTime":2036.57,"endTime":2041.4,"body":"also when you and I are most"},{"speaker":"Lady Grey","startTime":2041.4,"endTime":2045.27,"body":"likely to solve the problems"},{"speaker":"Lady Grey","startTime":2041.4,"endTime":2045.27,"body":"that are facing us in our daily"},{"speaker":"Lady Grey","startTime":2045.27,"endTime":2049.62,"body":"lives. Or just to imagine some"},{"speaker":"Lady Grey","startTime":2045.27,"endTime":2049.62,"body":"wish fulfilling scenario in"},{"speaker":"Lady Grey","startTime":2049.62,"endTime":2052.32,"body":"which we're, you know,"},{"speaker":"Lady Grey","startTime":2049.62,"endTime":2052.32,"body":"performing in a rock band or"},{"speaker":"Lady Grey","startTime":2052.32,"endTime":2054.99,"body":"with the Rockettes. And guess"},{"speaker":"Lady Grey","startTime":2052.32,"endTime":2054.99,"body":"what, during all these"},{"speaker":"Lady Grey","startTime":2054.99,"endTime":2059.61,"body":"experiences, you couldn't be"},{"speaker":"Lady Grey","startTime":2054.99,"endTime":2059.61,"body":"further from presence or"},{"speaker":"Lady Grey","startTime":2059.61,"endTime":2064.14,"body":"mindfulness. So the moral of the"},{"speaker":"Lady Grey","startTime":2059.61,"endTime":2064.14,"body":"story here is that we could all"},{"speaker":"Lady Grey","startTime":2064.14,"endTime":2068.1,"body":"use a little more of daydreaming"},{"speaker":"Lady Grey","startTime":2064.14,"endTime":2068.1,"body":"in our life. The default mode"},{"speaker":"Lady Grey","startTime":2068.1,"endTime":2071.91,"body":"network or your daydream state"},{"speaker":"Lady Grey","startTime":2068.1,"endTime":2071.91,"body":"is just as valuable as a"},{"speaker":"Lady Grey","startTime":2071.91,"endTime":2074.25,"body":"mindfulness or a flow state."},{"speaker":"Lady Grey","startTime":2087.39,"endTime":2092.43,"body":"That was awesome today. Thanks,"},{"speaker":"Lady Grey","startTime":2087.39,"endTime":2092.43,"body":"everybody, for joining me. Let's"},{"speaker":"Lady Grey","startTime":2092.43,"endTime":2095.97,"body":"make a difference. Let's change"},{"speaker":"Lady Grey","startTime":2092.43,"endTime":2095.97,"body":"the world together. That's live"},{"speaker":"Lady Grey","startTime":2095.97,"endTime":2100.89,"body":"more outrageously. Please get in"},{"speaker":"Lady Grey","startTime":2095.97,"endTime":2100.89,"body":"touch with me, email me, visit"},{"speaker":"Lady Grey","startTime":2100.89,"endTime":2107.28,"body":"www.liveoutrageously.com to"},{"speaker":"Lady Grey","startTime":2100.89,"endTime":2107.28,"body":"subscribe so you don't miss any"},{"speaker":"Lady Grey","startTime":2107.28,"endTime":2113.28,"body":"of our future episodes. Go be"},{"speaker":"Lady Grey","startTime":2107.28,"endTime":2113.28,"body":"outrageous you lovely humans!"}]}