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In today's episode we discuss:

• A new process that I am teaching that I am using  mindmaps
• The book Power of Habit by Charles Duhigg
• How our brains do not know the difference between a good habit and a bad habit
• How to train our brains to replace habits
• Finding a cornerstone habit to gain momentum
• What the habit loop is and how to use it to your advantage
• Layers of change and Atomic Habits
• Stop the mind screw and habits - knowing what you want, mental diet, revision
• Reality Transurfing and habits - advantage, your guardian, the mirror principle, and pendulums

Links mentioned in today's episode:

• The blog post for this video: https://www.kathieowen.com/blog/how-to-use-the-power-of-habits
•  Download your copy of the mindmap here: https://www.kathieowen.com/mindmap
• The book Power of Habit by Charles Duhigg https://amzn.to/3NttbaT
• The Pruning Shears of Revision by Neville Goddard: https://www.kathieowen.com/pruning-shears
• The book Atomic Habits: https://amzn.to/3FQopkf
• 7 Day Mental Diet by Emmet Fox, free pdf