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In today’s episode, we discuss:

• Brain waves
• Elements of flow: clear goals at an abstract and granular level, immediate feedback and reporting, harmony between challenge and skill, attention and awareness becomes one, distractions are excluded from consciousness, time is distorted, the activity and the person become autotelic, unwavering light hearted focus
• Able to hold two polarizing thoughts
• I give you 3 exercises to practice flow

Links mentioned in today’s episode:

• Blog Post for today:  https://www.kathieowen.com/blog/flow
• Brainwaves Blog Post: https://www.kathieowen.com/blog/brainwaves
• Pruning Shears of Revision: https://www.kathieowen.com/pruning-shears
• Sign up for your mindmap for today’s episode: https://landing.mailerlite.com/webforms/landing/v7z5i7
• The book Flow: https://amzn.to/3Fz9Xzy
• The book Outwitting the Devil: https://amzn.to/3VMft7K
• Follow us on Instagram https://www.instagram.com/officialkathieowen
• Download your mindmap for this episode: https://www.kathieowen.com/mindmap
• Life-changing books https://www.kathieowen.com/books
• Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
• Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen