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The Leftover Pieces: Suicide Loss Conversations
Suicide loss changes everything. This show is about life after suicide—real talk and practical support for grief after suicide: parents, partners, siblings, and friends finding their footing again. Each week, we explore what helps in suicide bereavement so you can keep going with honesty and hope.
Hosted by Melissa Bottorff-Arey, whose 21-year-old son, Alex, died by suicide in 2016, the podcast blends intimate conversations with survivors, healers, and mental health experts with short solo “Daily Nugget” episodes you can actually use. We cover child loss, trauma and nervous-system care, anniversaries and seasons, stigma, faith and meaning, legacy, and the everyday practices that make life livable again. You’ll hear grounded tools, language that honors your person, and the reminder that you are not broken—you are grieving.
For supporters and educators, these episodes offer insight into the realities of suicide grief and what genuine, non-fixing support looks like. If you’d like to share your story or expertise, you can request to be a guest via my website. 💜
Content Note
This podcast speaks candidly about difficult experiences and may feel activating. We avoid method details and graphic description. Please care for yourself as needed. I’m not a doctor or licensed therapist; nothing here is medical or mental-health advice.
The Leftover Pieces: Suicide Loss Conversations
No More "S" Word; A Daughter's Legacy
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Today, my conversation is with Jamie Fabroa. She lost her father Wilmer, to suicide 10 years ago but he is still always with her in heart. Jamie now works to bring awareness to help prevent suicide by furthering conversation and not hiding behind the "s" word!
Just 4 days before Jamie's 25th Birthday, she would lose her father to suicide. From that moment, Jamie's life would never be the same. The pain became unbearable, unlivable when after a few attempts to take her own life, she courageously found solace, serenity, strength and forgiveness in her own healing through supporting others. Possessing training and certification in SAFEtalk and ASIST, Jamie is a relentless stand on disappearing stigma surrounding the 'S', word.
This is a powerful conversation that will help bring hope that we all can survive!
You can find Jamie here - Instagram AND Facebook - all at suicidesurvival365
Jamie recommends this documentary HEAL with Deepak Chopra
And I recommend the book SIGNS; The Secret Language of the Universe by Laura Lynn Jackson
as well as the Docuseries in Netflix called Surviving Death
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AND ALWAYS … THANK YOU SO MUCH FOR YOUR SUPPORT! It means the WORLD to me … we are in this together!
As with everything you hear on my podcasts, please take that which serves you & leave the rest. I hope you will find something of value & I am so sorry that you need to be here, but so honored you are here.
Please reach out to me if you know of someone that I should talk to or if you yourself would like to have a conversation around the suicide loss and grief space. Instagram is probably still the best way to contact me or directly through email. I am already scheduling people into this Spring so it's not too soon to reach out!
Let's have a conversation Let's keep talking Let's be there for each other. Let's make a change. TALK SOON!
If you or someone you know is struggling with suicidal thoughts PLEASE reach out & talk to someone
The National Suicide Lifeline is there for you
IN a crisis you can also TEXT--->
TEXT the word "HOME" to 741741 in
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Get THE Leftover Pieces APP & don't miss anything! CLICK HERE
💜 The Leftover Pieces is support central for grieving hearts.
🔗 Stay connected: Join my free email community for weekly check-ins, resources, and encouragement.
🌟 For moms: Explore the $9 Lighthouse Community — safe connection, tools, and hope.
🛠 Resources for all grievers: Start here.
🤝 One-on-one grief coaching for moms after child loss to suicide: Learn more here.
📞 Need help now? If you or someone you love is struggling with suicidal thoughts, dial 988 in the U.S. & Canada, or text HOME to 741741.