The Leftover Pieces; Suicide Loss Conversations
This podcast focuses on surviving life after a suicide loss, an experience that can be devastating and leave you feeling lost as you try to pick up the pieces of your shattered heart. The host, Melissa Bottorff-Arey, lost her 21-year-old son, Alex, to suicide on August 7, 2016, and brings (& often shares) her insights from her personal journey.
In each episode, Melissa engages in honest and challenging conversations with other survivors of loss, healers, and mental health experts. She also produces shorter solo episodes where she reflects on her own thoughts and experiences thus far. The podcast covers a wide range of relevant topics and addresses difficult questions. Melissa explores all aspects of grief, including trauma, hope, healing, self-care, legacy, and stigma. She believes that we learn to live alongside our grief rather than getting over it. Actual change comes through authentic, meaningful connections and mindful choices.
For supporters or educators, these conversations provide valuable insights and shine a light on suicide and grief genuinely and unapologetically. Listeners who are grieving a suicide loss can find comfort in the community and hope for a better tomorrow. Melissa aims to help others, like herself, transition from merely surviving to discovering a life filled with meaning and, potentially, even happiness amid the leftover pieces around you. You can always schedule a time to chat about being a guest from my main website.
[Please NOTE: This podcast is for only relational, informational, and entertainment purposes. It candidly and openly discusses sensitive and sometimes activating topics. There will be no in-depth or graphic descriptions of the method, but merely the possible mention of suicide, murder, rape, and the like. Be guided and care for yourself accordingly. Also, Melissa is not a doctor or licensed therapist, and nothing on this podcast should be taken in place of, or as, medical/mental health advice or recommendations.]
The Leftover Pieces; Suicide Loss Conversations
Grief Truth #2; August Daily Nuggets
Here’s today’s grief truth. “It’s okay to laugh and cry in the same hour.”
Grief is full of contradictions — and also full of truth.
One moment, you’re sobbing in the car because their favorite song came on. The next, you're belly-laughing at the memory of something wild they once did.
That swing? That unpredictability? It doesn’t mean you’re unstable — it means you’re human.
We are wired to hold both heartbreak and humor, joy and sorrow, love and longing.
You are allowed to laugh, even in your sadness.
You are allowed to cry, even in your joy.
Grief contains multitudes — and so do you.
Take a breath.
Let the truth settle where it needs to.
You don’t have to carry everything — just what feels true today.
You’re not lost — you’re walking with your truth.
I’ll be here again tomorrow.
Talk soon.
[P.S... Like this podcast? Support the show by clicking...thank you]
SEE YOU TOMORROW!!!
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My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.
If you, or someone you know, is struggling ww suicidal thoughts, reach out:
CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada
__________________________________________________________________________
My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.
NEW July 30, 2025 ---> FIND the $9 Lighthouse Community for Moms Here!!
Resources for ALL --> Find Here
One-on-One Grief Coaching for Moms after suicide loss ---> Find Here
If you, or someone you know, is struggling ww suicidal thoughts, reach out:
CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada