The Leftover Pieces: Suicide Loss Conversations
Suicide loss changes everything. The Leftover Pieces® Podcast explores life after suicide through honest conversations with survivors, experts, and grieving parents learning to live forward after unimaginable loss. Parents, partners, siblings, and friends share what it means to keep living when the world has been forever changed.
Hosted by Melissa Bottorff-Arey, whose 21-year-old son Alex died by suicide in 2016, the show blends intimate conversations with survivors, healers, and mental health professionals with short solo reflections you can actually use. Together we explore child loss, trauma and nervous-system care, anniversaries and seasons, stigma, faith and meaning, legacy, and the everyday practices that help make life livable again.
At its heart, this podcast is about learning to live forward after loss. We never move on from the people we love, but we can learn to carry the grief differently. This road can feel incredibly lonely—but you are not alone here.
For supporters, educators, and professionals, these conversations also offer insight into the realities of suicide grief and what genuine, non-fixing support can look like.
If you’d like to share your story or expertise, you can request to be a guest through Melissa’s website.
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Content Note
This podcast speaks candidly about grief and suicide loss and may feel activating for some listeners. We avoid graphic descriptions and discussion of suicide methods. Please care for yourself as needed. Melissa is not a doctor or licensed therapist, and nothing shared here should be considered medical or mental-health advice.
The Leftover Pieces: Suicide Loss Conversations
The Eternal Last Day; A Poem for the Unimagineable
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Nine years ago tomorrow, my son Alex died & every August 6th became the eternal last day. I hadn’t found those words until now. The day before everything changed. The last day of “before.”
This is a poem I wrote when I woke today—rising from the weight—where memory meets survival.
Most days, I carry grief with grace. My soul is expanded. Alex is always with me. I now do work I never would've chosen—but know is the deepest calling of my life: walking with other grievers thru the wilderness of loss.
But this day—& the one that follows—is different. The duality sharper. The air heavier. So I write. I speak. I survive—how I need. I hope that for you.
The Eternal Last Day
the eve that always remembers
I awoke this morning heavy—
Heavy like an unrelenting fog,
where nothing beyond the fade is seen.
Heavy like the sadness that lives in my soul,
a constant very best worst companion—never-ever leaving my side.
Familiar is this painful comfort.
I awoke this morning
with the wish to end all wishing—
to erase tomorrow
from ever entering,
oh those years ago.
A wish flung—hurled—into the blackness of a bottomless well.
I awoke with tears at the ready—
ready to carry the unimaginable
back down my face,
on a well-carved path to my heart.
One more day
in this year—before another year is marked.
One more day
in the rest of mine.
To be permanently heavy.
To over-wish an impossible wish.
To forever exist in the unimaginable.
To wander with certainty through the wilderness
of an enlightened soul.
A harsh reality no one sees.
The impossible undoing of today.
To survive again today—
& in the changeless worse, the unnamed tomorrow.
To just survive.
Lighter… hopeful… bearable—
I know they must still live
on the other side of this dripping fog—
thick as sorrow, damp with memory,
and yet just as deafeningly silent.
A breath. An echo?
Relief? Promise?
Dreams?
No. Yet—perhaps.
And somehow still—impossibly believable they’ll return.
Just not this morning.
Just not on this eternal last day.
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Grief isn’t all I am, but it will always be part of me. On days like this, it takes the lead. If you’re on your own eternal last day, please know: there’s no one way to survive. Say no. Be still. Binge TV. Garden. Cry. Create. You’re not alone. I’m here. Alex is here. And this podcast, this community—it exists because connection always matters. Just survive. We’ll carry the rest, together. —Melissa
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💜 The Leftover Pieces is support central for grieving hearts.
🔗 Stay connected: Join my free email community for weekly check-ins, resources, and encouragement.
🌟 For moms: Explore the $9 Lighthouse Community — safe connection, tools, and hope.
🛠 Resources for all grievers: Start here.
🤝 One-on-one grief coaching for moms after child loss to suicide: Learn more here.
📞 Need help now? If you or someone you love is struggling with suicidal thoughts, dial 988 in the U.S. & Canada, or text HOME to 741741.