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The Leftover Pieces: Suicide Loss Conversations
Suicide loss changes everything. The Leftover Pieces® Podcast explores life after suicide through honest conversations with survivors, experts, and grieving parents learning to live forward after unimaginable loss. Parents, partners, siblings, and friends share what it means to keep living when the world has been forever changed.
Hosted by Melissa Bottorff-Arey, whose 21-year-old son Alex died by suicide in 2016, the show blends intimate conversations with survivors, healers, and mental health professionals with short solo reflections you can actually use. Together we explore child loss, trauma and nervous-system care, anniversaries and seasons, stigma, faith and meaning, legacy, and the everyday practices that help make life livable again.
At its heart, this podcast is about learning to live forward after loss. We never move on from the people we love, but we can learn to carry the grief differently. This road can feel incredibly lonely—but you are not alone here.
For supporters, educators, and professionals, these conversations also offer insight into the realities of suicide grief and what genuine, non-fixing support can look like.
If you’d like to share your story or expertise, you can request to be a guest through Melissa’s website.
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Content Note
This podcast speaks candidly about grief and suicide loss and may feel activating for some listeners. We avoid graphic descriptions and discussion of suicide methods. Please care for yourself as needed. Melissa is not a doctor or licensed therapist, and nothing shared here should be considered medical or mental-health advice.
The Leftover Pieces: Suicide Loss Conversations
The Night Before the Big Days: Letting Anticipation Be What It Is
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A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.
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👉 The Leftover Pieces App
This is December 23 — Welcome, Fellow Griever
The days leading up to the holidays can feel heavier than the days themselves. Anticipation, memory, and nervous-system overload often show up before anything actually happens.
Today’s Daily Nugget offers gentle permission to pause — to stop pre-handling what’s coming, and to let this moment be enough. You don’t need a plan. You don’t need a script. You don’t need to decide how you’ll feel tomorrow.
Tonight is about staying close to yourself, exactly where you are.
The Night Before the Big Days — A Daily Journal Prompt:
“What am I carrying into the next few days — and what can I remind myself I don’t have to decide yet?”
Stay Connected
If you’re a mom navigating life after suicide loss and craving steady, compassionate support, the Lighthouse Community is a gentle place to land.
The first month is always free — no pressure, no obligation.
You’re welcome exactly as you are.
💜 TheLeftoverPieces.com
💜 Instagram @theleftoverpieces
💜 Download the Leftover Pieces App
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💜 The Leftover Pieces is support for life after suicide loss. Click links below
🎙 Leave me a message: Share a question, your story, or your person’s name for a future episode → theleftoverpieces.com/voicemail
🔗 Stay connected: Join my email community for weekly support, resources, and honest conversations.
🛠 Start here: Explore website for suicide loss resources for early grief, family support, and next steps.
🤝 For moms: One-on-one grief coaching for mothers navigating life after child loss.
📞 Need support right now? If you or someone you love is struggling, call or text 988 (U.S. & Canada), or text HOME to 741741.