Fenugreek, is it our friend or foe?

If you’re making milk you’ve probably noticed advertisements for herbal supplements to “boost” your supply, or maybe you see lactation cookies and shakes online or at the store. Many, many of these include an herb called Fenugreek as a key ingredient; but does it help? Does it hurt? How do you know whether or not this herb is for you?

Tune into the Milk Minute today and join Heather and Maureen to look into the history and current use of this herb, exploring its cultural significance and its clinical study.

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Listener question: My 10-month-old requests the boob a lot. Are we overdoing it?

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