In this podcast, Ella Russell talks to Dr Nicky Keay, an honorary clinical lecturer in the division of medicine at University College London. She lectures and researches in areas of exercise endocrinology, with publications in this field. Nicky’s clinical endocrine work is mainly with exercisers, dancers and athletes, with a focus on relative energy deficiency in sport (RED-S) and athletes navigating perimenopause/menopause.
In addition to being the author of the British Association of Sports and Exercise Medicine (BASM) Health4performance.co.uk online resource. She is also a medical advisor to Scottish Ballet and a keen dancer herself.
With her recent and first book, “Health Hormones and Human Potential: A guide to understanding your hormones to optimise your health and performance”, we couldn't wait to have her back on the podcast!
Some of the topics covered in this podcast are;
For Nicky's website check got to:
And to buy her book go to the following sources:
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.