Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology of climbing.

Allegra is a Mental Coach and co-founder of Climb in Flow, known for her insightful YouTube channel, Climbing Psych. With a strong academic background in psychology and currently pursuing a PhD in Decision Making at Linkoping University in Sweden, Allegra brings a unique perspective to the field of climbing. Her work involves helping both professional and non-professional climbers enhance their mental game, manage fear, and build confidence.

In this first part of the two-part episode, Tom and Allegra dive deep into the topic of mindset and performance, specifically exploring the concepts of growth and fixed mindsets in climbing. The conversation also touches on the relationship between mindset and talent, providing valuable insights for climbers at all levels.

As a coach with a focus on practical application, Tom is excited to learn from Allegra's expertise and share her insights with the audience. Whether you're a beginner climber or a seasoned pro, this episode promises to provide practical tips and strategies for optimizing your mindset and improving your climbing performance.

So, tune in to this captivating conversation between Tom Randall and Allegra Maguire as they explore the fascinating intersection of mindset and climbing performance.


The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.