Maddy Cope (00:00)
you're going to do endurance training, you must be getting hideously pumped. Otherwise you're not training and it's not worthwhile. Well, I think that comes back to stressing the metabolic systems and going, well,

what am I trying to get out of my session? And if you're trying to improve your recovery, then my argument would be, well, why aren't you targeting that part of your physiology? And to best do that, you want to the type one muscle fibers. And by definition, zone two training the maximal expression of...

type one muscle fibers is to work below the aerobic threshold or at the aerobic threshold and that's very low intensity. So you shouldn't be feeling pumped. Yeah. Nice. Yeah.