#148 - Mastering Your Mind & Breathe, Discomfort & Doing the Hard Things with Steven Nikolovski.

Welcome to another amazing conversation on the Podcast.

In this episode I am joined by the legend himself - Steven Nikolovski (aka Stivka)

Stivka is a breath work facilitator and founder of Cold + Conscious.

In this episode we dive deep into:

• Stepping outside your Comfort zone
• How to connect to your Breathe 
• How 9 funerals shook up his life
• Recreating your life & a new version of you
• Changing your inner world to shift your outer world
• Why doing hard things to improve your life
• Exposing yourself to stresses
• Mastering our body & mind

And so much more!

There was so much realness in this episode!

One thing I love about Stivka is he will say it straight - there is no need to sugar coat things.
 
And that’s why I constantly see him checking in on himself to make sure he is living in alignment with his values.

I really enjoyed this and I hope you do too!

(Also - you can watch the full video episode on YouTube! Link in notes)

Connect with Stivka:

Instagram: @stivka_

Instagram: @coldandconscious

Website: https://www.coldandconscious.com.au

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