#159 - Creating a Healthy Mind, Body, Soul & Lifestyle with Kuba Sliwinski.

Welcome to another episode on the podcast!
 
 On this episode I shared an epic conversation with my good friend Kuba Sliwinski.

Kuba is a PT & Transformation Coach helping teach people to become happy and confident leaders in building their dream body in the gym.

In this episode we dive deep into:

• A new perspective of holistic health
• Some real truths on diets
• The guilt trap of self image
• The sacrifice for what you want
• Short term VS long term
• Creating a lifestyle unique to you
• A whole heap of nutrition tips

 And so much more!
 
 I really enjoyed this episode and I hope you enjoy it too!

Connect with Kuba: @thekubaswilinski

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(And get your discount)


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