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The Conscious Podcast
In this podcast I’ll be sharing conversations with amazing guests from all walks of life sharing their stories, tools, tips and wisdom to help you level up your life and leave you inspired as well as leaving you better than you were before.
The Conscious Podcast
#173 - How to get Out of Your Head & into Your Pleasure with Sally Jane Douglas
Welcome back to another episode on the podcast.
Guest: Sally Jane Douglas
Relationship Coach and Mentor
In this episode we share in a deep conversation about Sally's journey in exploring sensuality, intimacy, pleasure and personal empowerment.
Key Themes Discussed:
- Learning to Feel pleasure & your senses
- Pleasure Beyond Sexuality
- How to get our of your head and into your pleasure
- The deep Self-Connection most people are missing
- Power of Open Communication
- Essential Conversations for Intimacy
- Mindfulness in Everyday Life
- A Transformational moment Sensual Retreat
And more!
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🔑 3 Powerful Lessons from the Episode:
- Embrace Vulnerability in Intimacy:
Sally reflects on the importance of open conversations about pleasure and boundaries, which can deepen trust and connection in relationships. - Connect with Your Body:
Through practices like dance and mindful engagement with senses, Sally learned to overcome suppression and truly experience pleasure and self-acceptance. - Foster Genuine Presence:
The need to be present in interactions, whether through daily activities or in relationships, as this leads to a richer, more fulfilling life experience.
I really enjoyed this,
And I hope you do too!
Connect with Sally:
@sallyjanedouglas
Website
Connect:
@theconsciouspodcast
@carlo_cirillo
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