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The Conscious Podcast
In this podcast I’ll be sharing conversations with amazing guests from all walks of life sharing their stories, tools, tips and wisdom to help you level up your life and leave you inspired as well as leaving you better than you were before.
The Conscious Podcast
#174 - Embracing Authenticity & Rediscovering Self-Worth with Julia Balassopoulos
Welcome back to another episode on the podcast.
Guest: Julia Balassopoulos
Breathwork Facilitator & Founder of BreathSeshh
In this episode we delve into the intricacies of self-discovery, authenticity, and life’s challenging yet enriching moments.
Julia’s Path to Peace and Purpose Through Breathwork.
Key Themes Discussed:
- Embracing your Authentic self
- Navigating Life's Challenges with Breathwork
- Having a flexible Identity
- Prioritizing Inner Fulfillment
- Balancing passion and purpose
- Embracing discomfort
- Freeing Yourself from Society’s Expectations
And more!
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🔑 3 Powerful Lessons from the Episode:
- The Power of Breathwork:
Julia emphasizes how breathwork can help navigate emotions and life's chaos, offering a tool for grounding and clarity during tumultuous times. - Embracing Authenticity:
The conversation underscores the importance of being true to oneself rather than adhering to societal expectations, fostering genuine connections and deeper self-understanding. - The Temporary Nature of Identity:
Both speakers reflect on their shared experiences of identity crises, illustrating the need to embrace life's transient roles and find peace in self-acceptance and flexibility.
Tune in to gain insights on personal growth, combating life’s distractions, and the transformative potential of authenticity and breathwork.
I really enjoyed this,
And I hope you do too!
Connect with Julia:
@juliabalassopoulos
@breathseshh
Connect:
@theconsciouspodcast
@carlo_cirillo
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