The Conscious Podcast
In this podcast I’ll be sharing conversations with amazing guests from all walks of life sharing their stories, tools, tips and wisdom to help you level up your life and leave you inspired as well as leaving you better than you were before.
The Conscious Podcast
#177 - Transform your Life with Breathwork with Luke McLean
Welcome back to another episode on the podcast.
Guest: Luke McLean
Breathwork Coach
Founder of Centred Breathwork
In this episode, Luke shares his insights on creating safe, heart-centered spaces for growth, the power of breath awareness, and the importance of authenticity in personal transformation.
Key Themes Discussed:
- The magic of holding a safe space for personal transformation.
- The difference between fear-based and love-based offerings.
- Why authenticity and presence are game-changers in any transformative space.
- Insights into breath awareness practice
- Simple breath techniques that can shift you from stress mode to calmness.
And more!
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🔑 3 Powerful Lessons from the Episode:
- Authenticity Over Perfection:
The most impactful growth happens in spaces where authenticity is prioritised over trying to be perfect, fostering a genuine connection among participants. - Heart-Centered Leadership:
Being led by the heart allows facilitators to serve their participants better, ensuring that personal agendas do not cloud the transformative process. - Breath Awareness Benefits:
Simple breath awareness can anchor us in the present moment, reducing anxiety and enhancing overall well-being, making it a powerful practice for everyday life.
Tune in to uncover more wisdom about personal and communal growth, and the profound impact of living a heart-centered life.
I really enjoyed this,
And I hope you do too!
Connect with Luke:
@lukemclean__
www.centredbreathwork.com.au
Connect:
@theconsciouspodcast
@carlo_cirillo
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