Ripping up the Athlete Rulebook - Sam Courty

Sam Courty brings us back brilliantly into the return of the Human or Athlete podcast with a fantastic perspective on seeing yourself as a human alongside the athlete, focusing on enjoyment rather than pressure, numbers and outcomes. Her idea to bring people together through injury in the form of a WhatsApp group chat shows Sam's compassion and understanding of her own journey to learn from her own experiences to help others. So many reminders to have fun, think of others and don't define yourself by the athlete identity and rulebook it contains!