CDH School and College Counseling

Mindfulness at CDH

January 22, 2020 Mike Brewer Season 2 Episode 1
CDH School and College Counseling
Mindfulness at CDH
Show Notes

What is this buzzword "Mindfulness"?

Dr. Helena Stevens from Minnesota State Mankato walks us through the concepts and usefulness of mindfulness and how we at CDH could utilize the practice.