Meet Your Inner Child
Welcome to the Meet Your Inner Child podcast! This is a new season of my podcast formally known as Talk with Rox. We’re diving into a fresh introduction to guide you on a journey of self-discovery, healing, and illumination. We’ll explore how reconnecting with your inner child is key to healing emotional wounds and creating the life you deserve. Along the way, we’ll also tap into personal and cultural references, the collective unconscious, and the nature of consciousness itself to deepen our understanding of this transformative process.
Meet Your Inner Child
34: Releasing Ancestral Wounds with Ben Schwarcz
Hi my loves,
There’s a lot of talk on the internet about the power of manifestation and how you can create your dream life with meditation and visualization. While these practices are great, what happens when you're doing everything right, and nothing seems to come to fruition?
Before we can fully call in our dream lives, we need to untangle the chains of our subconscious beliefs, which may involve healing our ancestral traumas. So, what is ancestral trauma? It refers to the psychological, emotional, epigenetic, and sometimes physical effects of trauma experienced by previous generations that are passed down to future generations. This concept suggests that the trauma experienced by our ancestors can influence our mental health, behaviors, and coping mechanisms.
Accessing these traumas isn’t a small feat and requires different healing modalities to uncover, acknowledge, and move through. In this episode, I invited Ben Schwarcz, an advanced EFT Tapping Practitioner, Transformational Breathwork Coach, and Psychotherapist, to break down the process of healing ancestral trauma and how we can become a more healed generation for future generations. We discuss how you can start creating more peace and abundance in your life TODAY.
If you’re feeling blocked, this episode is meant for you. Thank you for being here!
Xoxo,
Rox
