34: Releasing Ancestral Wounds with Ben Schwarcz

Hi my loves,

There’s a lot of talk on the internet about the power of manifestation and how you can create your dream life with meditation and visualization. While these practices are great, what happens when you're doing everything right, and nothing seems to come to fruition?

Before we can fully call in our dream lives, we need to untangle the chains of our subconscious beliefs, which may involve healing our ancestral traumas. So, what is ancestral trauma? It refers to the psychological, emotional, epigenetic, and sometimes physical effects of trauma experienced by previous generations that are passed down to future generations. This concept suggests that the trauma experienced by our ancestors can influence our mental health, behaviors, and coping mechanisms.

Accessing these traumas isn’t a small feat and requires different healing modalities to uncover, acknowledge, and move through. In this episode, I invited Ben Schwarcz, an advanced EFT Tapping Practitioner, Transformational Breathwork Coach, and Psychotherapist, to break down the process of healing ancestral trauma and how we can become a more healed generation for future generations. We discuss how you can start creating more peace and abundance in your life TODAY.

If you’re feeling blocked, this episode is meant for you. Thank you for being here!

Xoxo,

Rox