16: Intuitive Eating with Elyse Resch

Welcome back to Talk with Rox podcast friends!

I'm so grateful you're here for this amazing episode with none other than Elyse Resch. Elyse is one of the originators of Intuitive Eating, an author,  and renowned nutrition therapist in Beverly Hills, CA. I was so honored she was able to join us and share her many wisdoms on this episode!

I came to know Elyse in 2007 when I was fed up struggling with my eating disorder. She and her intuitive eating principals helped me heal and find body liberation and food freedom.

On this episode we talk about how intuitive eating started, the principals of intuitive eating, and how inner child wounds can result in food and body image issues, including eating disorders. We often think about eating disorders as a shallow, media induced disease, when in reality it is a coping skill to trauma.  We talk about the common wounds present in those who struggle with food and how healing the inner child is an integral piece of recovery.  As well as the spiritual side of feeding and caring for our physical body.

Please enjoy this informative and fun conversation. I even ask her thoughts on *intuitive fasting* gasp!!!

If food and body is something you have struggled with be sure to join me at my FREE workshop happening later this week and next week to deeper understand how your wounds led you there. Sign up here.

You can find all of Elyse's intuitive eating books, tarot deck, and journal here. Be sure to follow her on IG.

If you're interested in learning how to reparent and heal your inner child then sign up for The Conscious Healing program, we start on August 18!!!

Follow along with me @talkwithrox this week as I'll be sharing more about my personal experience healing my eating disorder all week. 

xxo, 

Roxana