17: Heal Your Inner Child

Oh my goodness friends!!

I truly cannot believe this moment is finally here. It was early in 2019 when I was feeling burnt out, depressed, and truly unsure of how I could keep going. I loved my job and I loved helping my clients but I felt exhausted by the wounds I had been carrying and I entered into what I know now is called, "The Dark Night of the Soul." I dug in deep, I dealt with all my trauma in a new and profound way, and I reparented myself in a way that allowed me the safety needed to be fully seen.

I started to say no to what wasn't serving me and I said YES to all that lit me up, even just the tiniest bit. I wrote in my journal that I felt it was my purpose to help others heal as I had. I have dreamt of creating a program like Conscious Healing for so long.... and I'm so thrilled to tell you: IT'S HERE!!

The Conscious Healing Program's Inner Child workshop launches MONDAY AUGUST 2!! The 8 week coaching program will start on August 18.

This episode will help you learn more about what that will be like and the importance of allowing our wounds to come into consciousness so that we can heal them. The recent workshop I had was so incredible that I decided to include it in this episode. After a brief intro you will get to experience the live workshop!

There is a meditation piece ( @ 25 mins) so I encourage you to experience it as you would. Bring to a mind a recent trigger and let it lead you back to the wound.

The Journal Prompt:
1. What trigger came to mind? How is it making you feel? Any physical sensations present?
2. What was the wounding behind the trigger? Describe in detail what you experienced.

Are you ready to reparent and heal your wounds? Trust me when I tell you, it's worth it. Own your past so that you can move toward a more authentic, healthier, and joy filled life.

SIGN UP TODAY!

Not sure yet? Send me a DM!! Let's talk about it and see if CHP would be a good fit for you. 

I hope you enjoy this episode. 

With gratitude, 
Rox xx