18: Meditation

On today's episode we are joined by my dear friend Matt Spangler of The Meditation Effect.
Matt is a Vedic meditation teacher and coach.  We know each other from way back in the day when we were high school students! Our paths continued to align as we found ourselves studying religion at Cal State University Northridge.

We talk about meditation, the many forms, and ways we can use these skills to tap into our intuition and consciousness. Hear us reminisce about being Matadors and the courses we enjoyed. Matt talks about his awakening and how it led him to becoming a meditation teacher. We also discuss resistance and how so many of us avoid being present with our thoughts and feelings! There are so many benefits to meditation, the most important (to me) is that it allows for a connection to self and intuition. 

I believe that meditation allows us an opportunity to heal past time lines. It is a heavy aspect of The Conscious Healing Program and calling in our inner child and highest self to begin healing aspects of our past that currently impact our life.  In our discussion the subject of astral projection comes up. I recently had a few different meditation experiences led by a medium as my guide where I very much felt my consciousness being transported into past lives or different timelines.

I don't know why it felt like such a different experience than QHHT but it did. I don't speak on it much here as truly, I am still wrapping my mind around it all.  As I move toward understanding and acceptance around it I will share more about the experience. Please feel free to share any questions or anything that comes up after listening to this episode.

As always, please subscribe and follow to stay up to date. I have a lot of exciting offerings coming to you before the year ends. Be sure to follow along with me @talkwithrox and my newsletter to stay in touch. 

I look forward to showing up and continuing to be a guide for those who are waking up xx

With gratitude, 
Roxana