In this episode I share with you 3 simple mindfulness exercises.
How often have you rushed out the door and into your day without even thinking about how you’d like things to go?
Pausing to practice mindfulness for just a few minutes at different times during the day can help your days be better, more in line with how you’d like them to be.
If you have already tried mindfulness or other positive psychology interventions before, you may have thought it “wasn’t for you” after a couple of tries. But like any skill, mindfulness takes practice. Try it again! Sometimes the only thing standing between our goals and us is a little bit of direction.
Explore these 3 daily practices for bringing more mindfulness into your life:
1. First Mindful breathing for one minute.
2. Mindful Eating: Enjoy Every Mouthful
3. Mindful Wakeup: Start with a Purpose
Let me know in the comments what you would like to see in my next video.
Thank you for watching. Please support the channel by hitting like, subscribe and share, it makes such a difference.
● ● ●
The Mind Hustle Podcast Website
https://www.themindhustlepodcast.com
Follow The Mind Hustle Podcast on Instagram
https://www.instagram.com/themindhustlepodcast/
Find out more about Dean Odell Magician & Mind Reader:
Website - www.deanodell.co.uk
Instagram https://www.instagram.com/deanodellmindreader/
Facebook - https://www.facebook.com/deanodellmindreader/
YouTube - https://www.youtube.com/channel/UCWmg3ttAzYIRk9LGwntaAtg
You can sign up to my mailing list here to be the first to know when the next episode is available and receive additional content from the podcast episodes.
https://www.deanodell.co.uk/the-mind-hustle-podcast
If you enjoyed this you can buy me a coffee: https://www.buymeacoffee.com/MindHustlePod
In this episode I share with you 3 simple mindfulness exercises.
How often have you rushed out the door and into your day without even thinking about how you’d like things to go?
Pausing to practice mindfulness for just a few minutes at different times during the day can help your days be better, more in line with how you’d like them to be.
If you have already tried mindfulness or other positive psychology interventions before, you may have thought it “wasn’t for you” after a couple of tries. But like any skill, mindfulness takes practice. Try it again! Sometimes the only thing standing between our goals and us is a little bit of direction.
Explore these 3 daily practices for bringing more mindfulness into your life:
1. First Mindful breathing for one minute.
2. Mindful Eating: Enjoy Every Mouthful
3. Mindful Wakeup: Start with a Purpose
Let me know in the comments what you would like to see in my next video.
Thank you for watching. Please support the channel by hitting like, subscribe and share, it makes such a difference.
● ● ●
The Mind Hustle Podcast Website
https://www.themindhustlepodcast.com
Follow The Mind Hustle Podcast on Instagram
https://www.instagram.com/themindhustlepodcast/
Find out more about Dean Odell Magician & Mind Reader:
Website - www.deanodell.co.uk
Instagram https://www.instagram.com/deanodellmindreader/
Facebook - https://www.facebook.com/deanodellmindreader/
YouTube - https://www.youtube.com/channel/UCWmg3ttAzYIRk9LGwntaAtg
You can sign up to my mailing list here to be the first to know when the next episode is available and receive additional content from the podcast episodes.
https://www.deanodell.co.uk/the-mind-hustle-podcast
If you enjoyed this you can buy me a coffee: https://www.buymeacoffee.com/MindHustlePod