The Mind Hustle Podcast
The Mind Hustle Podcast - Practical advice for mastering your mindset and self improvement.
Do you struggle to understand the intricacies of the human mind? Looking for the tools to help you invest in yourself?
Join me Magician and Mind Reader - Dean Odell as I take you on a journey and delve into the depths of human mindset and personal development.
With a Masters degree in Forensic Psychology I am no stranger to the workings of the human psyche. But I want to entertain, empower and educate you to become the architect of your own mind.
Each episode will provide you access to tips, tricks and strategies to help you grow as I am joined by thought provoking guests who will motivate you to a more positive mindset and embrace your human potential.
If you need help to understand yourself and motivate your mind and actions then this is the podcast for you!
The Mind Hustle Podcast
3 Simple Mindfulness Exercises To Try Right Now
In this episode I share with you 3 simple mindfulness exercises.
How often have you rushed out the door and into your day without even thinking about how you’d like things to go?
Pausing to practice mindfulness for just a few minutes at different times during the day can help your days be better, more in line with how you’d like them to be.
If you have already tried mindfulness or other positive psychology interventions before, you may have thought it “wasn’t for you” after a couple of tries. But like any skill, mindfulness takes practice. Try it again! Sometimes the only thing standing between our goals and us is a little bit of direction.
Explore these 3 daily practices for bringing more mindfulness into your life:
1. First Mindful breathing for one minute.
2. Mindful Eating: Enjoy Every Mouthful
3. Mindful Wakeup: Start with a Purpose
Let me know in the comments what you would like to see in my next video.
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