Ollie Lewis Podcast
🧠A podcast for the endlessly curious.
🧠Big questions in casual conversation.
🎯 Think Deeper. Live Better.
Ollie Lewis Podcast
#3 - How Mindfulness Can Transform Your Life
Ollie sits down with Kailey and Sammy Lewis to talk about the power of meditation and mindfulness. They dive into concepts from Waking Up by Sam Harris, discussing how these practices can lead to greater mental clarity and emotional balance.
BOOKS USED TO CREATE THE EPISODE
- Waking Up: A Guide to Spirituality Without Religion: https://amzn.to/41VEnHP
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