Ollie Lewis Podcast
🧠 A podcast for the endlessly curious.
🧭 Big questions in casual conversation.
🎯 Think Deeper. Live Better.
Ollie Lewis Podcast
#18 - How Exercise Transforms Your Mind: Anxiety, Focus, and Beyond
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Ollie sits down with Dr. Natalia Jaworska, Director of the Clinical Electrophysiology Laboratory at The Royal’s Institute of Mental Health Research, to discuss the powerful effects exercise has on mental health. From reducing anxiety to enhancing learning, discover how physical activity boosts brain function.
BOOKS USED TO CREATE THE EPISODE
- Spark: The Revolutionary New Science of Exercise and the Brain: https://amzn.to/4j4Gj72
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