Ollie Lewis Podcast
🧠A podcast for the endlessly curious.
🧠Exploring big questions in casual conversation.
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Ollie Lewis Podcast
#5 - How to Build Habits That Stick and Change Your Life
Ollie, Kailey, and Sammy Lewis discuss the power of habits and how they influence our lives. Drawing from The Power of Habit by Charles Duhigg, they share tips on how to build positive habits and break free from unhelpful patterns.
BOOKS USED TO CREATE THE EPISODE
- The Power of Habit: Why We Do What We do in Life and Business: https://amzn.to/3DEqSC6
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