Heartbeat of Humanity

Sleep well!

August 19, 2021 The IFRC Psychosocial Centre Season 3 Episode 2
Heartbeat of Humanity
Sleep well!
Show Notes

Communications Officer Jesper Guhle interviews Technical Advisor Ea Suzanne Akasha about the importance of sleep.

During the interview, Ea mentions several resources about sleep:

Sleep well, Humanitarian: https://pscentre.org/?resource=sleep-well

Sleep helps you cope in difficult times: https://pscentre.org/?resource=sleep-helps-you-cope-with-stressful-times

Sleep Diary: https://pscentre.org/?resource=sleep-diary