Serotonin Speaks

Serotonin Speaks is a biweekly podcast from Serotonin Says Mental Health, an organization dedicated to ending the stigma surrounding mental health and empowering others to share their stories. Hosted by Madeline Gold, Julia Messing, Adrian Quiroz-Nugent, and Heather Feuerstein. Edited by Kayden Siegal.

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Serotonin Speaks

Guide to the Holidays

December 29, 2021 • Serotonin Says Mental Health • Season 2 • Episode 4

Despite the supposed festivity and cheer around this time of year, the holiday season can be stressful for many. Today, we're bringing you our very own guide to self-care and goal-setting for this holiday season!

Hosted by Madeline Gold and Julia Messing.
Special thanks to Shirin Jamali!

Serotonin Speaks is a production of Serotonin Says Mental Health. You can find more content, subscribe to our monthly newsletter, and support Mental Health America by buying our merch at serotoninsays.com!