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What is Healthy?
Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way.
Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better.
Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs.
Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!
What is Healthy?
Veda For your Body and Soul with Daniele Gates
Changing your lifestyle might be easier than you think. For Daniele Gates, today’s guest, the key to finding balance in everything you do is picturing life as a seesaw. She’s a high school teacher and Yinsa’s founder: an Ayurvedic, yoga-centric wellness lifestyle founded on the premise that preservation of the body and soul is the key to a joyful life. Daniele started her transformation when she hit rock bottom and found yoga as a path to improve herself and help others to feel good.
Highlights:
- Daniele tells us how she started her inner transformation when she hit rock bottom and found yoga as the right way to make that switch.
- Understanding Ayurveda’s concept: the importance of knowing we have five elements in our body (earth, fire, wind, water, and ether) to learn how to keep them balanced.
- Daniele explains how she started making Ayurveda products due to the zero regulation on regular skin care products.
- She talks about Ayurveda medicine as well as the difference between these concepts and the Western world.
- The importance of finding balance in everything you do, from eating healthy to exercising. She believes finding a non-guilty lifestyle is the key.
To learn more about Daniele Gates, you can visit her website or follow her on Instagram.
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