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What is Healthy?
Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way.
Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better.
Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs.
Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!
What is Healthy?
A Wine Adventure with Cha McCoy
Learn how to know what wine to buy! Cha McCoy is a certified sommelier, curator, host for intimate wine experiences, and founder of Cha Squared LLC, a consulting company with a focus on tourism, gastronomy, hospitality experiences, education, and training. In 2010 as a civil engineer, she traveled to Italy to achieve her MBA and she fell in love with wine’s magic. When she returned to America, she started her education and became a wine expert, transitioning between two very masculine industries. She currently divides her time between Lisbon and New York, working as Cherry Bombe Magazine’s Beverage Director & Editor and as a Brand Ambassador for New York Wine & Grape Foundation. She spreads her passion and unique sensibility for wine all over the world, making wine more accessible, dismantling what she calls palate discrimination in food & beverage.
Highlights
- Chacine explains why she decided to switch from being a civil engineer to a sommelier.
- She talks about The Flight Cru and the virtual tastings in the context of COVID.
- She discusses the importance of supporting independent winemakers such as Tara Gomez, the Native American founder of Kitá Wines.
- Chacine speaks about her concept of health and what different areas that word covers.
- She tells concepts to take into account when choosing a wine and the particularity of Portuguese wines.
To learn more about Cha McCoy, you can visit her website or follow her on Instagram. If you are interested in getting a discount for Flight Cru, the code is CHALIFE. Get it here.
Visit our website and stay inspired by our blogs, featuring a collection of posts about lifestyle, food, and so much more!