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What is Healthy?
Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way.
Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better.
Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs.
Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!
What is Healthy?
Build a Healthy Relationship with Food with Emily Hochman
Personalized nutrition accessible for all! Today’s guest is Emily Hochman, founder and CEO of Wellory, an anti-diet app that delivers one-to-one personal nutrition coaching to help create more healthy habits. Before starting college, she was afraid of the Freshman 15, so she tried different diets without professional supervision. Eventually, she became very sick, suffering from polycystic ovary syndrome, hypothyroidism, pre-diabetes and getting told she could potentially never have children at the age of twenty-two. Doctors suggested different medications, but instead she decided to build a healthy diet in order to heal herself. Emily got into the Institute for Integrative Nutrition and learned about the power of food. With all that knowledge she decided to do one's bit and started changing the national nutrition crisis. Wellory connects hundreds of nutrition experts, health coaches, nutritionists, and dieticians to make personalized nutrition plans to build a healthier relationship with food.
Highlights
- Emily explains how the Wellory App works and how they make personalized nutrition to build a healthy relationship with food.
- She talks about her journey and how her love for nutrition started from a personal pain point.
- She became obsessed with the power of food because with the right fuel you can solve many things.
- Emily speaks about how life expectancy is declining because most consumers are consuming chemicals every single day.
- She says young people aren’t taught enough about nutrition education and that’s the key for a better future.
To learn more about Emily Hochman you can visit Wellory’s website or follow her on Instagram.
Follow us on Instagram or visit our website and stay inspired by our blogs, featuring a collection of posts about lifestyle, food, and so much more.