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What is Healthy?
Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way.
Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better.
Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs.
Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!
What is Healthy?
Unmasking "Healthy" Products: The Truth Behind Ingredients
In Episode 2 of What is Healthy, we delve into the so-called "health foods" and the hidden, harmful ingredients that sneak into these products, especially after they receive significant investments. Our conversation also shifts to period products, and the dangerous components they contain with the potential health risks. We briefly touch on the topic of birth control, discussing its impact on hormones and overall well-being (more to come!). And much more health talk banter in between.
Join us as we highlight what’s truly healthy and what’s not.
Key Topics:
- The truth behind the ingredients in marketed health foods
- How investments can lead to changes in product formulations
- Harmful ingredients found in period products
- The effects of birth control on hormones and health
If you enjoyed this episode, please subscribe, leave a review, and share it with your friends! Have questions or topic suggestions? Reach out to us on social media or through our website.
Show Notes:
Dr. Jordan Geller
Yuka App
EWG
Diva Cup
Saalt Cup
Follow @whatishealthypod @healthchefjulia @alina.gertsberg
Visit our website for more episodes and health tips: What is Healthy Podcast