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What is Healthy?
Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way.
Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better.
Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs.
Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!
What is Healthy?
Prenatal and Postpartum Health with Neela Ghomeshi
Join us for an enlightening conversation with Holistic Health & Prenatal Coach and expert, Neela Ghomeshi, for Episode 5, as we explore essential lifestyle tips for before, during, and after pregnancy.
In this episode, we'll discuss key considerations for each stage, including nutrition, exercise, mental well-being, and more. Whether you're planning for a baby, currently expecting, or adjusting to life postpartum, this episode offers valuable insights and practical advice to support a healthy and balanced journey.
About Neela Ghomeshi:
Neela has certifications from The Institute of Integrative Nutrition and Dr. Sears Wellness Institute. She is on a mission to support women in discovering lifelong health at any stage of their lives and is dedicated to helping new mothers navigate the overwhelming information available through customized and tailored plans.