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What is Healthy?
Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way.
Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better.
Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs.
Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!
What is Healthy?
All About Cycle Syncing
In the 6th episode of our wellness podcast, we explore the world of cycle syncing. Join us as we uncover how understanding and aligning with your menstrual cycle can unlock a new level of health and well-being. We'll explore the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—and discuss practical tips for optimizing your diet, exercise routine, and daily activities during each phase.
Whether you're new to the concept or looking to deepen your knowledge, this episode is packed with valuable insights. Learn how to harness the power of your natural rhythms to enhance your energy, mood, and overall health. Tune in and take the first step towards a more balanced and empowered life.
Key Topics:
- Introduction to cycle syncing and its benefits
- Detailed breakdown of the four menstrual cycle phases
- Nutrition tips for each phase
- Optimal exercise routines for different cycle stages
- How to plan your schedule and activities around your cycle
- Advice and personal stories
Don't miss this episode if you want to maximize your health by working with your body's natural cycles. Subscribe and listen now!