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What is Healthy?
Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way.
Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better.
Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs.
Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!
What is Healthy?
The Lowdown on Colonics: Myths, Benefits, and What You Need to Know
In this episode, we dive deep into the world of colonics—also known as colon hydrotherapy—with guest and expert, Thomas DeVito. Whether you're curious about the health benefits or simply want to separate fact from fiction, we’ve got you covered.
We explore how colonics work, the benefits for digestion, microbiome, and detoxification, and discuss the truths surrounding this ancient practice.
Tune in for an enlightening conversation that will help you make informed decisions about your gut health!
Use promo code WIHxAlivio for $10 of all treatments for first clients!