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What is Healthy?
Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way.
Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better.
Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs.
Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!
What is Healthy?
These Plant-Based Dressings Will Have You Trying New Recipes with Kathryn Mann
Dressings and sauces can taste amazing and be healthy too! Today's guest is Kathryn Mann, founder of Bold Palate Foods, a company that creates plant-based dressings and sauces that smash the myth that healthy isn't tasty. Kate grew up in Southern California, where her Hawaiian mother instilled in her an affinity for experimenting with food. Her first memory as a cook was helping her mother with salads, and she was fascinated by it. In 2014, she combined her love of writing with her passion for cooking when she launched the food blog “Salad Every Day,” which shares delicious and healthy salad dressing recipes. The blog increased her interest in healthy eating and creating more plant-based options, which is why she founded Bold Palate Foods as a way to bring delicious and nutritious dressings into every home.
Highlights
- Kathryn recounts where she found her inspiration to get involved in food and start Bold Palate Foods.
- How the gastronomic blog “Salad Every Day" catapulted her interest in nutrition.
- She tells when she started thinking about the ingredients of a salad, which could sometimes be tasty but healthy as a hamburger.
- Kathryn explains how she experiments until she finds healthy and tasty dressings.
- She talks about her childhood and that she was raised with a strong awareness of a healthy lifestyle.
- She is surprised by how her customers use her dressings in foods she never imagined or as substitutes for other traditional dressings.
To learn more about Kathryn Mann, follow Bold Palate Foods on Instagram, or visit their website.
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