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What is Healthy?
Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way.
Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better.
Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs.
Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!
What is Healthy?
Spicy Sex + Masturbation = Real Pleasure with Girl Boner, August McLaughlin
Download Podcast Transcript
Sex tips and aphrodisiac foods to try on Valentine's Day! August McLaughlin is a journalist, health and sex educator, author of Girl Boner, and host and producer of the nationally recognized Girl Boner Radio podcast. She is a certified and trauma-informed sex educator and is passionate about breaking down the myths installed in our society that misinform. Normalizing stigmatized and taboo topics makes her a benchmark in sexual empowerment. Her articles and experience have appeared in a variety of publications including Cosmopolitan, The Washington Post, Forbes, Shape, and Bustle. In her work she fuses personal life, art and activism, taking advantage of her journalistic skills to incite others to self-love, thus being able to love others and have a better life.
Highlights
- August tells what was her turning point to realize she wanted to work with sex and create Girl Boner.
- She says what is healthy for her; authenticity and self-embrace.
- She explains how intuitive eating helped her overcome an eating disorder.
- How sexual fantasies in relationships can improve sex life.
- New generations and pleasure; how we can educate so that sex is not taboo and we can normalize it.
- August highlights the importance of doing what you like without following what is supposed to give you pleasure in sex.
- The ins and outs of a good sex life.
- The best aphrodisiac foods that can spice up your Valentine's Day.
To learn more about August McLaughlin, follow her on Instagram, or visit her website. Download for free Girl Boner’s first chapter or Girl Boner Journal excerpt + exercise.
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