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What is Healthy?
Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way.
Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better.
Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs.
Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!
What is Healthy?
Inside the Kitchen for Stressless Eating with Laura Lea Bryant
Download Podcast Transcript
Learn how to make affordable and delicious meals! Today’s guest is Laura Lea Bryant, an author, holistic chef, and founder of LL (Laura Lea) Balanced, where her goal is to offer healthier versions of Southern classics, and introduce new ideas about food. She was born and raised in Nashville with a deep relationship with food, as her family prepared homemade meals every night. After graduating from the University of Virginia, she moved to New York City to do a paralegal job while applying to law school. At that moment, she found herself in a routine life, following a path that did not satisfy her, and with a life that did not make her proud. From there, she discovered that the National Gourmet Institute (NGI) was located right there in New York and discovered her true passion. Since graduating from NGI, she has moved to her beloved hometown of Nashville and started her already renowned business, LL Balanced.
Highlights
- Laura Lea Bryant tells of her experience living in New York and studying at the National Gourmet Institute (NGI).
- She tells why she created the Simply Balanced Meal Plan Community.
- She gives her perspective on what is healthy for her.
- Laura emphasizes on creating a good environment so that cooking is an enjoyable experience.
- Laura explains why she used Walmart products for her meal plans.
- She says why she doesn't share nutrition information in her recipes.
- The importance of making peace with leftovers; easy to reheat and ideal for freezing.
To learn more about Laura Lea Bryant, follow her on Instagram, or visit her website.
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