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What is Healthy?
Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way.
Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better.
Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs.
Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!
What is Healthy?
Everything in Moderation, Including Moderation with Leah Silberman of Wellhaus Health
Download Podcast Transcript
Food is power and enjoyment! Today's guest is Leah Silberman, Registered Dietitian, who focuses on nutrition for weight loss without forgetting the importance of enjoying food. Leah has been fascinated by nutrition from a young age, so when her mother steamed vegetables, she used to ask her to remove the water from the steam so she could drink the nutrients that leaked out of the vegetables. Her main interest is prevention: because food is not just calories, but what we eat affects our health and can prevent chronic complications. She helps her clients feel safe and empowered by the food choices they make while meeting their wellness goals. Currently, she practices at Wellhause Health, where she is the lead dietitian and works alongside some of the most amazing and brilliant physicians.
Highlights
- Leah tells us what is healthy for her; eat real natural foods and everything in moderation, including moderation.
- She explains what a dietitian does; meet with clients one-on-one to help them reach their health goals.
- Why is she provitamin, but only when you can't get those nutrients from your diet.
- How after an unfortunate event she became obsessed with prevention.
- Her nutritional recommendations for vegetarians and vegans.
- A nutritional tip to do on a regular basis; Turmeric supplement.
To learn more about Leah Silberman, follow Wellhaus Health on Instagram, or visit their website.
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