{"version":"1.0.0","segments":[{"speaker":"Valerie Friedlander","startTime":0.0,"endTime":2.52,"body":"Hello, my"},{"speaker":"Valerie Friedlander","startTime":0.0,"endTime":2.52,"body":"friends, and welcome to another"},{"speaker":"Valerie Friedlander","startTime":2.52,"endTime":7.08,"body":"episode of unlimited. Today, we"},{"speaker":"Valerie Friedlander","startTime":2.52,"endTime":7.08,"body":"are talking about micro actions"},{"speaker":"Valerie Friedlander","startTime":7.08,"endTime":12.6,"body":"to manifest big change. There is"},{"speaker":"Valerie Friedlander","startTime":7.08,"endTime":12.6,"body":"so much going on in the world,"},{"speaker":"Valerie Friedlander","startTime":13.08,"endTime":18.6,"body":"and it is really easy for people"},{"speaker":"Valerie Friedlander","startTime":13.08,"endTime":18.6,"body":"who are passionate about making"},{"speaker":"Valerie Friedlander","startTime":18.6,"endTime":23.24,"body":"a difference to feel"},{"speaker":"Valerie Friedlander","startTime":18.6,"endTime":23.24,"body":"overwhelmed. Where do you even"},{"speaker":"Valerie Friedlander","startTime":23.36,"endTime":29.24,"body":"start? And it's important when"},{"speaker":"Valerie Friedlander","startTime":23.36,"endTime":29.24,"body":"we can recognize that starting"},{"speaker":"Valerie Friedlander","startTime":29.24,"endTime":32.96,"body":"somewhere is better than"},{"speaker":"Valerie Friedlander","startTime":29.24,"endTime":32.96,"body":"starting nowhere, and there is"},{"speaker":"Valerie Friedlander","startTime":32.96,"endTime":38.36,"body":"no perfect way to take action,"},{"speaker":"Valerie Friedlander","startTime":32.96,"endTime":38.36,"body":"and so many of the issues in our"},{"speaker":"Valerie Friedlander","startTime":38.36,"endTime":43.24,"body":"world and in our lives are"},{"speaker":"Valerie Friedlander","startTime":38.36,"endTime":43.24,"body":"interconnected, so pulling on"},{"speaker":"Valerie Friedlander","startTime":43.24,"endTime":50.26,"body":"one thread impacts all the"},{"speaker":"Valerie Friedlander","startTime":43.24,"endTime":50.26,"body":"others, and yet, we are living"},{"speaker":"Valerie Friedlander","startTime":50.26,"endTime":53.8,"body":"in systems that are constantly"},{"speaker":"Valerie Friedlander","startTime":50.26,"endTime":53.8,"body":"pulling and draining our"},{"speaker":"Valerie Friedlander","startTime":53.8,"endTime":59.32,"body":"capacity, and it is really"},{"speaker":"Valerie Friedlander","startTime":53.8,"endTime":59.32,"body":"difficult because we want To"},{"speaker":"Valerie Friedlander","startTime":59.32,"endTime":63.9,"body":"maximize our energy. We want to"},{"speaker":"Valerie Friedlander","startTime":59.32,"endTime":63.9,"body":"make the biggest difference,"},{"speaker":"Valerie Friedlander","startTime":63.9,"endTime":67.56,"body":"biggest bang for the buck, as it"},{"speaker":"Valerie Friedlander","startTime":63.9,"endTime":67.56,"body":"were, because we only have so"},{"speaker":"Valerie Friedlander","startTime":67.56,"endTime":73.5,"body":"much capacity available to do"},{"speaker":"Valerie Friedlander","startTime":67.56,"endTime":73.5,"body":"the things, whether it is money,"},{"speaker":"Valerie Friedlander","startTime":73.5,"endTime":79.5,"body":"time, energy, mental, emotional,"},{"speaker":"Valerie Friedlander","startTime":73.5,"endTime":79.5,"body":"spiritual, whatever we're"},{"speaker":"Valerie Friedlander","startTime":79.5,"endTime":84.08,"body":"talking about in terms of"},{"speaker":"Valerie Friedlander","startTime":79.5,"endTime":84.08,"body":"capacity, all of the above, we"},{"speaker":"Valerie Friedlander","startTime":84.08,"endTime":90.56,"body":"want to make sure that we are"},{"speaker":"Valerie Friedlander","startTime":84.08,"endTime":90.56,"body":"doing the most we can with what"},{"speaker":"Valerie Friedlander","startTime":90.56,"endTime":96.68,"body":"we have, and that can be"},{"speaker":"Valerie Friedlander","startTime":90.56,"endTime":96.68,"body":"overwhelming. I have talked"},{"speaker":"Valerie Friedlander","startTime":96.68,"endTime":101.92,"body":"about manifestation before, but"},{"speaker":"Valerie Friedlander","startTime":96.68,"endTime":101.92,"body":"I heard my friend Taina talking"},{"speaker":"Valerie Friedlander","startTime":101.92,"endTime":105.76,"body":"about this on an Instagram Live"},{"speaker":"Valerie Friedlander","startTime":101.92,"endTime":105.76,"body":"she did. And I was like, we we"},{"speaker":"Valerie Friedlander","startTime":105.76,"endTime":108.7,"body":"need to talk. I need to bring"},{"speaker":"Valerie Friedlander","startTime":105.76,"endTime":108.7,"body":"her on. This is so important."},{"speaker":"Valerie Friedlander","startTime":109.9,"endTime":114.94,"body":"She was talking about this idea"},{"speaker":"Valerie Friedlander","startTime":109.9,"endTime":114.94,"body":"of micro actions and how to"},{"speaker":"Valerie Friedlander","startTime":114.94,"endTime":120.84,"body":"engage a micro action, and"},{"speaker":"Valerie Friedlander","startTime":114.94,"endTime":120.84,"body":"thinking about manifestation and"},{"speaker":"Valerie Friedlander","startTime":120.9,"endTime":123.48,"body":"making a difference. And I was"},{"speaker":"Valerie Friedlander","startTime":120.9,"endTime":123.48,"body":"like, All right, we need to talk"},{"speaker":"Valerie Friedlander","startTime":123.48,"endTime":128.94,"body":"about this. So that's what this"},{"speaker":"Valerie Friedlander","startTime":123.48,"endTime":128.94,"body":"episode is all about. Taina is a"},{"speaker":"Valerie Friedlander","startTime":128.94,"endTime":132.78,"body":"feminist life coach and thought"},{"speaker":"Valerie Friedlander","startTime":128.94,"endTime":132.78,"body":"partner for burned out and busy"},{"speaker":"Valerie Friedlander","startTime":132.78,"endTime":136.8,"body":"millennials. She's an elder"},{"speaker":"Valerie Friedlander","startTime":132.78,"endTime":136.8,"body":"millennial herself, a Jeopardy"},{"speaker":"Valerie Friedlander","startTime":136.8,"endTime":142.58,"body":"enthusiast and dog mom to doggy"},{"speaker":"Valerie Friedlander","startTime":136.8,"endTime":142.58,"body":"influencers in her spare time,"},{"speaker":"Valerie Friedlander","startTime":142.64,"endTime":145.1,"body":"and with the help of her"},{"speaker":"Valerie Friedlander","startTime":142.64,"endTime":145.1,"body":"community, she's building a"},{"speaker":"Valerie Friedlander","startTime":145.1,"endTime":148.34,"body":"world where people don't feel"},{"speaker":"Valerie Friedlander","startTime":145.1,"endTime":148.34,"body":"the need to live busy and burned"},{"speaker":"Valerie Friedlander","startTime":148.34,"endTime":152.72,"body":"out lives, laugh in the face of"},{"speaker":"Valerie Friedlander","startTime":148.34,"endTime":152.72,"body":"imposter syndrome and generally"},{"speaker":"Valerie Friedlander","startTime":152.72,"endTime":156.98,"body":"stick it to the man. You can"},{"speaker":"Valerie Friedlander","startTime":152.72,"endTime":156.98,"body":"find her ranting sometimes and"},{"speaker":"Valerie Friedlander","startTime":156.98,"endTime":161.2,"body":"raving, mostly on Instagram and"},{"speaker":"Valerie Friedlander","startTime":156.98,"endTime":161.2,"body":"in her email newsletter to her"},{"speaker":"Valerie Friedlander","startTime":161.2,"endTime":166.54,"body":"community. You can also find her"},{"speaker":"Valerie Friedlander","startTime":161.2,"endTime":166.54,"body":"on her new podcast with Becky"},{"speaker":"Valerie Friedlander","startTime":166.54,"endTime":170.92,"body":"mullencamp called Messy"},{"speaker":"Valerie Friedlander","startTime":166.54,"endTime":170.92,"body":"liberation, which I hope you'll"},{"speaker":"Valerie Friedlander","startTime":170.92,"endTime":174.82,"body":"check out, because it's awesome,"},{"speaker":"Valerie Friedlander","startTime":170.92,"endTime":174.82,"body":"and I'm sure you can see from"},{"speaker":"Valerie Friedlander","startTime":174.82,"endTime":179.98,"body":"her bio why we would get along."},{"speaker":"Valerie Friedlander","startTime":174.82,"endTime":179.98,"body":"So I will have links in the show"},{"speaker":"Valerie Friedlander","startTime":179.98,"endTime":186.36,"body":"notes to all the things as a"},{"speaker":"Valerie Friedlander","startTime":179.98,"endTime":186.36,"body":"reminder this podcast is"},{"speaker":"Valerie Friedlander","startTime":186.36,"endTime":189.66,"body":"listener supported, and I've"},{"speaker":"Valerie Friedlander","startTime":186.36,"endTime":189.66,"body":"recently switched everything"},{"speaker":"Valerie Friedlander","startTime":189.72,"endTime":197.22,"body":"over from buy me a coffee to"},{"speaker":"Valerie Friedlander","startTime":189.72,"endTime":197.22,"body":"Kofi. So that's k, O dash, F, I"},{"speaker":"Valerie Friedlander","startTime":197.28,"endTime":202.04,"body":"I'll have a link to that in the"},{"speaker":"Valerie Friedlander","startTime":197.28,"endTime":202.04,"body":"show notes as well. Part of what"},{"speaker":"Valerie Friedlander","startTime":202.04,"endTime":206.66,"body":"I'm offering with Kofi is"},{"speaker":"Valerie Friedlander","startTime":202.04,"endTime":206.66,"body":"there's a membership option"},{"speaker":"Valerie Friedlander","startTime":206.66,"endTime":211.7,"body":"where you can become a regular"},{"speaker":"Valerie Friedlander","startTime":206.66,"endTime":211.7,"body":"supporter of the podcast. You"},{"speaker":"Valerie Friedlander","startTime":211.7,"endTime":216.26,"body":"can also do a one time support"},{"speaker":"Valerie Friedlander","startTime":211.7,"endTime":216.26,"body":"contribution for regular"},{"speaker":"Valerie Friedlander","startTime":216.26,"endTime":221.26,"body":"supporters. I will have the"},{"speaker":"Valerie Friedlander","startTime":216.26,"endTime":221.26,"body":"three tips that I'm sending in"},{"speaker":"Valerie Friedlander","startTime":221.26,"endTime":228.58,"body":"my newsletter from all of my"},{"speaker":"Valerie Friedlander","startTime":221.26,"endTime":228.58,"body":"guests also available to listen"},{"speaker":"Valerie Friedlander","startTime":228.58,"endTime":234.22,"body":"to when you become a member of"},{"speaker":"Valerie Friedlander","startTime":228.58,"endTime":234.22,"body":"the podcast or an regular"},{"speaker":"Valerie Friedlander","startTime":234.22,"endTime":238.36,"body":"subscriber for the podcast"},{"speaker":"Valerie Friedlander","startTime":234.22,"endTime":238.36,"body":"through ko fi, so if that is"},{"speaker":"Valerie Friedlander","startTime":238.36,"endTime":243.24,"body":"something you're interested in"},{"speaker":"Valerie Friedlander","startTime":238.36,"endTime":243.24,"body":"and you aren't on my email list."},{"speaker":"Valerie Friedlander","startTime":243.24,"endTime":247.74,"body":"One, I encourage you to join the"},{"speaker":"Valerie Friedlander","startTime":243.24,"endTime":247.74,"body":"email list, and two, become a"},{"speaker":"Valerie Friedlander","startTime":247.74,"endTime":251.82,"body":"supporter of the podcast. It"},{"speaker":"Valerie Friedlander","startTime":247.74,"endTime":251.82,"body":"really makes a huge difference,"},{"speaker":"Valerie Friedlander","startTime":252.36,"endTime":257.34,"body":"both in the production costs for"},{"speaker":"Valerie Friedlander","startTime":252.36,"endTime":257.34,"body":"the podcast, as well as my"},{"speaker":"Valerie Friedlander","startTime":257.34,"endTime":263.0,"body":"ability to continue with"},{"speaker":"Valerie Friedlander","startTime":257.34,"endTime":263.0,"body":"offering the things that I offer"},{"speaker":"Valerie Friedlander","startTime":263.0,"endTime":267.98,"body":"in an accessible way. So"},{"speaker":"Valerie Friedlander","startTime":263.0,"endTime":267.98,"body":"community support is key. So"},{"speaker":"Valerie Friedlander","startTime":268.7,"endTime":271.88,"body":"with all that said, I'm super"},{"speaker":"Valerie Friedlander","startTime":268.7,"endTime":271.88,"body":"excited to share this"},{"speaker":"Valerie Friedlander","startTime":271.88,"endTime":275.06,"body":"conversation with you, and now,"},{"speaker":"Valerie Friedlander","startTime":271.88,"endTime":275.06,"body":"without further ado, let's get"},{"speaker":"Valerie Friedlander","startTime":275.06,"endTime":279.44,"body":"started. Hey there. I'm Valerie"},{"speaker":"Valerie Friedlander","startTime":275.06,"endTime":279.44,"body":"Friedlander, Certified Life"},{"speaker":"Valerie Friedlander","startTime":279.44,"endTime":283.84,"body":"business alignment coach, and"},{"speaker":"Valerie Friedlander","startTime":279.44,"endTime":283.84,"body":"this is unlimited. This podcast"},{"speaker":"Valerie Friedlander","startTime":283.84,"endTime":287.02,"body":"bridges the individual and the"},{"speaker":"Valerie Friedlander","startTime":283.84,"endTime":287.02,"body":"societal, scientific and"},{"speaker":"Valerie Friedlander","startTime":287.02,"endTime":291.52,"body":"spiritual, positive and"},{"speaker":"Valerie Friedlander","startTime":287.02,"endTime":291.52,"body":"negative, nerdy and no, there's"},{"speaker":"Valerie Friedlander","startTime":291.52,"endTime":295.54,"body":"just a lot of nerdy. Come on"},{"speaker":"Valerie Friedlander","startTime":291.52,"endTime":295.54,"body":"board. And let's unlock a light"},{"speaker":"Valerie Friedlander","startTime":295.72,"endTime":300.36,"body":"that's as badass as you are."},{"speaker":"Valerie Friedlander","startTime":295.72,"endTime":300.36,"body":"You. Music."},{"speaker":"Valerie Friedlander","startTime":307.14,"endTime":310.62,"body":"Welcome Taina, I'm so excited to"},{"speaker":"Valerie Friedlander","startTime":307.14,"endTime":310.62,"body":"have you on unlimited"},{"speaker":"Taina Brown","startTime":310.99,"endTime":313.45,"body":"Thank you. I'm so"},{"speaker":"Taina Brown","startTime":310.99,"endTime":313.45,"body":"excited to be here. Valerie,"},{"speaker":"Taina Brown","startTime":313.51,"endTime":316.72,"body":"I've been looking forward to"},{"speaker":"Taina Brown","startTime":313.51,"endTime":316.72,"body":"this for for a few weeks now. So"},{"speaker":"Taina Brown","startTime":316.75,"endTime":317.8,"body":"yeah, excited!"},{"speaker":"Valerie Friedlander","startTime":317.89,"endTime":321.13,"body":"Me too."},{"speaker":"Valerie Friedlander","startTime":317.89,"endTime":321.13,"body":"This is a topic that I really"},{"speaker":"Valerie Friedlander","startTime":321.34,"endTime":327.31,"body":"love, and your take on it is"},{"speaker":"Valerie Friedlander","startTime":321.34,"endTime":327.31,"body":"just so cool. So as we dive in,"},{"speaker":"Valerie Friedlander","startTime":327.34,"endTime":332.71,"body":"let me ask you, what is a limit"},{"speaker":"Valerie Friedlander","startTime":327.34,"endTime":332.71,"body":"that you took for granted that"},{"speaker":"Valerie Friedlander","startTime":332.71,"endTime":334.24,"body":"you have since unlearned?"},{"speaker":"Taina Brown","startTime":334.66,"endTime":337.99,"body":"So, I think the"},{"speaker":"Taina Brown","startTime":334.66,"endTime":337.99,"body":"biggest thing that comes to mind"},{"speaker":"Taina Brown","startTime":337.99,"endTime":344.77,"body":"for me is that feeling of being"},{"speaker":"Taina Brown","startTime":337.99,"endTime":344.77,"body":"okay with the status quo, like"},{"speaker":"Taina Brown","startTime":345.01,"endTime":348.22,"body":"when you're just kind of going"},{"speaker":"Taina Brown","startTime":345.01,"endTime":348.22,"body":"about the rat race your day to"},{"speaker":"Taina Brown","startTime":348.22,"endTime":353.62,"body":"day, you're so busy, you kind of"},{"speaker":"Taina Brown","startTime":348.22,"endTime":353.62,"body":"take for granted the fact that"},{"speaker":"Taina Brown","startTime":353.71,"endTime":356.86,"body":"this is your life. You don't"},{"speaker":"Taina Brown","startTime":353.71,"endTime":356.86,"body":"think twice about it. You don't"},{"speaker":"Taina Brown","startTime":356.86,"endTime":360.91,"body":"think twice about the things"},{"speaker":"Taina Brown","startTime":356.86,"endTime":360.91,"body":"that you're doing. And I"},{"speaker":"Taina Brown","startTime":360.91,"endTime":366.1,"body":"remember the moment that I"},{"speaker":"Taina Brown","startTime":360.91,"endTime":366.1,"body":"realized that there's more to"},{"speaker":"Taina Brown","startTime":366.1,"endTime":371.44,"body":"life than just being busy and"},{"speaker":"Taina Brown","startTime":366.1,"endTime":371.44,"body":"like doing what people expect of"},{"speaker":"Taina Brown","startTime":371.44,"endTime":376.66,"body":"you all the time. And to be"},{"speaker":"Taina Brown","startTime":371.44,"endTime":376.66,"body":"fair, I will say, I've always"},{"speaker":"Taina Brown","startTime":376.66,"endTime":381.64,"body":"kind of been the kind of person"},{"speaker":"Taina Brown","startTime":376.66,"endTime":381.64,"body":"to challenge the status quo in a"},{"speaker":"Taina Brown","startTime":381.64,"endTime":385.12,"body":"way, and that's like the petty"},{"speaker":"Taina Brown","startTime":381.64,"endTime":385.12,"body":"side of me. Like, if someone"},{"speaker":"Taina Brown","startTime":385.12,"endTime":387.46,"body":"told me that I couldn't do"},{"speaker":"Taina Brown","startTime":385.12,"endTime":387.46,"body":"something, I'd be like, Well,"},{"speaker":"Taina Brown","startTime":387.46,"endTime":390.67,"body":"why not? I'm gonna do it anyway."},{"speaker":"Taina Brown","startTime":387.46,"endTime":390.67,"body":"The rebelliousness, right,"},{"speaker":"Taina Brown","startTime":390.7,"endTime":394.9,"body":"right, right, which can be"},{"speaker":"Taina Brown","startTime":390.7,"endTime":394.9,"body":"healthy to a certain extent, but"},{"speaker":"Taina Brown","startTime":395.05,"endTime":398.65,"body":"I didn't have the sense for a"},{"speaker":"Taina Brown","startTime":395.05,"endTime":398.65,"body":"long time about how to apply"},{"speaker":"Taina Brown","startTime":398.65,"endTime":405.4,"body":"that sense of rebellion to what"},{"speaker":"Taina Brown","startTime":398.65,"endTime":405.4,"body":"was considered normal life, or"},{"speaker":"Taina Brown","startTime":405.73,"endTime":410.17,"body":"just like the expected"},{"speaker":"Taina Brown","startTime":405.73,"endTime":410.17,"body":"trajectory of life for people,"},{"speaker":"Taina Brown","startTime":410.17,"endTime":413.5,"body":"right? Like the expected"},{"speaker":"Taina Brown","startTime":410.17,"endTime":413.5,"body":"trajectory is you graduate high"},{"speaker":"Taina Brown","startTime":413.5,"endTime":416.56,"body":"school, you go to college, or"},{"speaker":"Taina Brown","startTime":413.5,"endTime":416.56,"body":"you learn a trade, or you find"},{"speaker":"Taina Brown","startTime":416.56,"endTime":419.68,"body":"someone, you fall in love, you"},{"speaker":"Taina Brown","startTime":416.56,"endTime":419.68,"body":"get married, you have kids, you"},{"speaker":"Taina Brown","startTime":419.68,"endTime":424.93,"body":"buy a house, all these like,"},{"speaker":"Taina Brown","startTime":419.68,"endTime":424.93,"body":"quote, unquote, milestones that"},{"speaker":"Taina Brown","startTime":424.93,"endTime":430.72,"body":"people just fall into the rhythm"},{"speaker":"Taina Brown","startTime":424.93,"endTime":430.72,"body":"of. And so that's kind of"},{"speaker":"Taina Brown","startTime":430.72,"endTime":432.76,"body":"something that I took for"},{"speaker":"Taina Brown","startTime":430.72,"endTime":432.76,"body":"granted for a really long time."},{"speaker":"Taina Brown","startTime":432.76,"endTime":436.18,"body":"And then when I realized, oh, it"},{"speaker":"Taina Brown","startTime":432.76,"endTime":436.18,"body":"can actually be different. It"},{"speaker":"Taina Brown","startTime":436.18,"endTime":441.04,"body":"was like, Whoa, once you start"},{"speaker":"Taina Brown","startTime":436.18,"endTime":441.04,"body":"thinking that way, like you"},{"speaker":"Taina Brown","startTime":441.04,"endTime":445.18,"body":"can't stop thinking that way."},{"speaker":"Taina Brown","startTime":441.04,"endTime":445.18,"body":"You can't stop thinking how"},{"speaker":"Taina Brown","startTime":445.18,"endTime":448.78,"body":"things could be different, what"},{"speaker":"Taina Brown","startTime":445.18,"endTime":448.78,"body":"actually are the possibilities,"},{"speaker":"Taina Brown","startTime":448.78,"endTime":452.98,"body":"and not saying that those things"},{"speaker":"Taina Brown","startTime":448.78,"endTime":452.98,"body":"are bad, but I think it's"},{"speaker":"Taina Brown","startTime":452.98,"endTime":458.5,"body":"important to interrogate if"},{"speaker":"Taina Brown","startTime":452.98,"endTime":458.5,"body":"those things are aligned for"},{"speaker":"Taina Brown","startTime":458.5,"endTime":461.65,"body":"you, because they could be good"},{"speaker":"Taina Brown","startTime":458.5,"endTime":461.65,"body":"for some people, but not good"},{"speaker":"Taina Brown","startTime":461.65,"endTime":465.49,"body":"for you, depending on your"},{"speaker":"Taina Brown","startTime":461.65,"endTime":465.49,"body":"values, depending on the kind of"},{"speaker":"Taina Brown","startTime":465.49,"endTime":469.87,"body":"lifestyle you really want to"},{"speaker":"Taina Brown","startTime":465.49,"endTime":469.87,"body":"live, how creative you are, how"},{"speaker":"Taina Brown","startTime":469.87,"endTime":472.72,"body":"much freedom you feel like you"},{"speaker":"Taina Brown","startTime":469.87,"endTime":472.72,"body":"need in your day to day. Like,"},{"speaker":"Taina Brown","startTime":472.72,"endTime":475.75,"body":"if you're a super creative"},{"speaker":"Taina Brown","startTime":472.72,"endTime":475.75,"body":"person, and you feel like you"},{"speaker":"Taina Brown","startTime":475.75,"endTime":479.29,"body":"need just like, 100% freedom"},{"speaker":"Taina Brown","startTime":475.75,"endTime":479.29,"body":"every day, like sitting at a"},{"speaker":"Taina Brown","startTime":479.29,"endTime":483.34,"body":"desk for eight hours Monday"},{"speaker":"Taina Brown","startTime":479.29,"endTime":483.34,"body":"through Friday is probably not"},{"speaker":"Taina Brown","startTime":483.34,"endTime":487.63,"body":"the best place for you, right?"},{"speaker":"Taina Brown","startTime":483.34,"endTime":487.63,"body":"So that was something that was"},{"speaker":"Taina Brown","startTime":487.63,"endTime":490.75,"body":"just like, it was like going"},{"speaker":"Taina Brown","startTime":487.63,"endTime":490.75,"body":"from black and white to color"},{"speaker":"Taina Brown","startTime":491.14,"endTime":491.74,"body":"for me."},{"speaker":"Valerie Friedlander","startTime":492.22,"endTime":494.17,"body":"Yeah, I"},{"speaker":"Valerie Friedlander","startTime":492.22,"endTime":494.17,"body":"love that you said that, because"},{"speaker":"Valerie Friedlander","startTime":494.2,"endTime":498.28,"body":"that is the big part of my"},{"speaker":"Valerie Friedlander","startTime":494.2,"endTime":498.28,"body":"story. I followed it through to"},{"speaker":"Valerie Friedlander","startTime":498.28,"endTime":501.91,"body":"like and the timeline."},{"speaker":"Valerie Friedlander","startTime":498.28,"endTime":501.91,"body":"Everything like, married in my"},{"speaker":"Valerie Friedlander","startTime":501.94,"endTime":506.86,"body":"20s, kids in my 30s, had the"},{"speaker":"Valerie Friedlander","startTime":501.94,"endTime":506.86,"body":"house, all the things, and at"},{"speaker":"Valerie Friedlander","startTime":506.86,"endTime":509.47,"body":"that point it was like, Wait a"},{"speaker":"Valerie Friedlander","startTime":506.86,"endTime":509.47,"body":"second, something's wrong. I"},{"speaker":"Valerie Friedlander","startTime":509.47,"endTime":513.01,"body":"don't feel successful. I don't"},{"speaker":"Valerie Friedlander","startTime":509.47,"endTime":513.01,"body":"feel like I made it. I feel"},{"speaker":"Valerie Friedlander","startTime":513.01,"endTime":516.49,"body":"overwhelmed and stressed out and"},{"speaker":"Valerie Friedlander","startTime":513.01,"endTime":516.49,"body":"like, what the hell just"},{"speaker":"Valerie Friedlander","startTime":516.49,"endTime":520.03,"body":"happened? Yeah. And so what I"},{"speaker":"Valerie Friedlander","startTime":516.49,"endTime":520.03,"body":"hear and what you're saying is"},{"speaker":"Valerie Friedlander","startTime":520.03,"endTime":523.75,"body":"choice, yes, because I didn't"},{"speaker":"Valerie Friedlander","startTime":520.03,"endTime":523.75,"body":"even think about it being a"},{"speaker":"Valerie Friedlander","startTime":523.75,"endTime":525.97,"body":"choice like it was like, of"},{"speaker":"Valerie Friedlander","startTime":523.75,"endTime":525.97,"body":"course, this is what I want."},{"speaker":"Valerie Friedlander","startTime":526.0,"endTime":528.4,"body":"This is what everybody wants."},{"speaker":"Valerie Friedlander","startTime":526.0,"endTime":528.4,"body":"This is the way you're supposed"},{"speaker":"Valerie Friedlander","startTime":528.4,"endTime":528.91,"body":"to do it."},{"speaker":"Taina Brown","startTime":528.93,"endTime":533.19,"body":"Yeah, that sense of"},{"speaker":"Taina Brown","startTime":528.93,"endTime":533.19,"body":"agency. Yeah, absolutely. And so"},{"speaker":"Taina Brown","startTime":533.43,"endTime":540.75,"body":"you move from responding to life"},{"speaker":"Taina Brown","startTime":533.43,"endTime":540.75,"body":"to actually choosing your life"},{"speaker":"Taina Brown","startTime":540.78,"endTime":544.83,"body":"and making decisions that are"},{"speaker":"Taina Brown","startTime":540.78,"endTime":544.83,"body":"going to help you build the kind"},{"speaker":"Taina Brown","startTime":544.83,"endTime":548.82,"body":"of life that you choose to want"},{"speaker":"Taina Brown","startTime":544.83,"endTime":548.82,"body":"or choose to live, as opposed to"},{"speaker":"Taina Brown","startTime":548.82,"endTime":552.27,"body":"just responding to all these"},{"speaker":"Taina Brown","startTime":548.82,"endTime":552.27,"body":"like external factors and all"},{"speaker":"Taina Brown","startTime":552.27,"endTime":556.68,"body":"these external expectations."},{"speaker":"Taina Brown","startTime":552.27,"endTime":556.68,"body":"There's such a sense of power in"},{"speaker":"Taina Brown","startTime":556.68,"endTime":561.48,"body":"that that again, once you wake"},{"speaker":"Taina Brown","startTime":556.68,"endTime":561.48,"body":"up to that, like you can't be"},{"speaker":"Taina Brown","startTime":561.48,"endTime":564.51,"body":"like, Oh, I'm just gonna go back"},{"speaker":"Taina Brown","startTime":561.48,"endTime":564.51,"body":"to sleep about this. Because,"},{"speaker":"Taina Brown","startTime":564.51,"endTime":566.88,"body":"yeah, like you can feel that"},{"speaker":"Taina Brown","startTime":564.51,"endTime":566.88,"body":"way. It definitely feels that"},{"speaker":"Taina Brown","startTime":566.88,"endTime":570.33,"body":"way sometimes, right? Like,"},{"speaker":"Taina Brown","startTime":566.88,"endTime":570.33,"body":"sometimes there is a burden in"},{"speaker":"Taina Brown","startTime":570.87,"endTime":572.73,"body":"agency that we feel sometimes"},{"speaker":"Valerie Friedlander","startTime":572.76,"endTime":574.17,"body":"You want to"},{"speaker":"Valerie Friedlander","startTime":572.76,"endTime":574.17,"body":"go back into the matrix,"},{"speaker":"Unknown","startTime":576.07,"endTime":578.92,"body":"Right, right. It's like"},{"speaker":"Unknown","startTime":576.07,"endTime":578.92,"body":"ignorance is bliss. Why did I"},{"speaker":"Unknown","startTime":578.92,"endTime":583.03,"body":"ever wake up? It's like waking"},{"speaker":"Unknown","startTime":578.92,"endTime":583.03,"body":"up to the horrors of the world."},{"speaker":"Unknown","startTime":583.03,"endTime":586.66,"body":"And it's like, Oh, I wish I"},{"speaker":"Unknown","startTime":583.03,"endTime":586.66,"body":"could just forget how horrible"},{"speaker":"Unknown","startTime":586.66,"endTime":591.88,"body":"things are sometimes, but to"},{"speaker":"Unknown","startTime":586.66,"endTime":591.88,"body":"intentionally choose to want to"},{"speaker":"Unknown","startTime":591.88,"endTime":595.6,"body":"go back to sleep or to ignore"},{"speaker":"Unknown","startTime":591.88,"endTime":595.6,"body":"that stuff is is giving up your"},{"speaker":"Unknown","startTime":595.6,"endTime":599.77,"body":"power. And once I had a taste of"},{"speaker":"Unknown","startTime":595.6,"endTime":599.77,"body":"of that sense of agency, it was"},{"speaker":"Unknown","startTime":599.77,"endTime":603.58,"body":"like. Like, Wait, you mean I can"},{"speaker":"Unknown","startTime":599.77,"endTime":603.58,"body":"decide for myself. I don't have"},{"speaker":"Unknown","startTime":603.58,"endTime":608.29,"body":"to do what my parents said was"},{"speaker":"Unknown","startTime":603.58,"endTime":608.29,"body":"the right thing to do, or what"},{"speaker":"Unknown","startTime":608.89,"endTime":612.07,"body":"for me at the time, because I"},{"speaker":"Unknown","startTime":608.89,"endTime":612.07,"body":"grew up in church, what my youth"},{"speaker":"Unknown","startTime":612.07,"endTime":616.78,"body":"pastor said was the right thing"},{"speaker":"Unknown","startTime":612.07,"endTime":616.78,"body":"to do, or what my friends think"},{"speaker":"Unknown","startTime":616.78,"endTime":618.97,"body":"are the right thing to do. And"},{"speaker":"Unknown","startTime":616.78,"endTime":618.97,"body":"again, not that any of those"},{"speaker":"Unknown","startTime":618.97,"endTime":621.76,"body":"things are bad. They just"},{"speaker":"Unknown","startTime":618.97,"endTime":621.76,"body":"weren't for me. And so it's"},{"speaker":"Unknown","startTime":621.76,"endTime":624.61,"body":"about deciding for yourself,"},{"speaker":"Unknown","startTime":621.76,"endTime":624.61,"body":"like, what is for you."},{"speaker":"Valerie Friedlander","startTime":625.12,"endTime":626.32,"body":"So that"},{"speaker":"Valerie Friedlander","startTime":625.12,"endTime":626.32,"body":"thing that you said about"},{"speaker":"Valerie Friedlander","startTime":626.32,"endTime":629.08,"body":"basically interrogating, like"},{"speaker":"Valerie Friedlander","startTime":626.32,"endTime":629.08,"body":"there were certain things that"},{"speaker":"Valerie Friedlander","startTime":629.08,"endTime":631.87,"body":"didn't get questioned, there"},{"speaker":"Valerie Friedlander","startTime":629.08,"endTime":631.87,"body":"were other things that did get"},{"speaker":"Valerie Friedlander","startTime":631.87,"endTime":634.78,"body":"questioned, but then I question"},{"speaker":"Valerie Friedlander","startTime":631.87,"endTime":634.78,"body":"like, What got questioned and"},{"speaker":"Valerie Friedlander","startTime":634.78,"endTime":637.42,"body":"what didn't get questioned? And"},{"speaker":"Valerie Friedlander","startTime":634.78,"endTime":637.42,"body":"that's when, you know, you look"},{"speaker":"Valerie Friedlander","startTime":637.42,"endTime":642.85,"body":"at like, what am I just"},{"speaker":"Valerie Friedlander","startTime":637.42,"endTime":642.85,"body":"automatically assuming is versus"},{"speaker":"Valerie Friedlander","startTime":643.12,"endTime":646.15,"body":"what am I willing to question?"},{"speaker":"Valerie Friedlander","startTime":643.12,"endTime":646.15,"body":"Like, I'm willing to question my"},{"speaker":"Valerie Friedlander","startTime":646.15,"endTime":650.29,"body":"career, but am I willing to"},{"speaker":"Valerie Friedlander","startTime":646.15,"endTime":650.29,"body":"question that? It will be in a"},{"speaker":"Valerie Friedlander","startTime":650.32,"endTime":654.25,"body":"corporate office, right? I'm"},{"speaker":"Valerie Friedlander","startTime":650.32,"endTime":654.25,"body":"willing to question my love"},{"speaker":"Valerie Friedlander","startTime":654.25,"endTime":659.26,"body":"life, but am I willing to"},{"speaker":"Valerie Friedlander","startTime":654.25,"endTime":659.26,"body":"question whether I'm getting"},{"speaker":"Valerie Friedlander","startTime":659.26,"endTime":661.75,"body":"married or not with that? You"},{"speaker":"Valerie Friedlander","startTime":659.26,"endTime":661.75,"body":"know, I'm willing to question"},{"speaker":"Valerie Friedlander","startTime":661.75,"endTime":667.33,"body":"where I live, but am I willing"},{"speaker":"Valerie Friedlander","startTime":661.75,"endTime":667.33,"body":"to question if it's just me in a"},{"speaker":"Valerie Friedlander","startTime":667.33,"endTime":671.05,"body":"house versus in a community,"},{"speaker":"Valerie Friedlander","startTime":667.33,"endTime":671.05,"body":"right? Like there's so many"},{"speaker":"Valerie Friedlander","startTime":671.05,"endTime":671.53,"body":"things,"},{"speaker":"Taina Brown","startTime":671.56,"endTime":671.8,"body":"yeah"},{"speaker":"Valerie Friedlander","startTime":671.8,"endTime":674.38,"body":"and I think"},{"speaker":"Valerie Friedlander","startTime":671.8,"endTime":674.38,"body":"to go back to sleep not only"},{"speaker":"Valerie Friedlander","startTime":674.38,"endTime":678.28,"body":"means saying yes to your own"},{"speaker":"Valerie Friedlander","startTime":674.38,"endTime":678.28,"body":"oppression, but to being"},{"speaker":"Valerie Friedlander","startTime":678.28,"endTime":679.9,"body":"complicit in the impression of"},{"speaker":"Valerie Friedlander","startTime":678.28,"endTime":679.9,"body":"others."},{"speaker":"Taina Brown","startTime":679.93,"endTime":682.6,"body":"Absolutely,"},{"speaker":"Taina Brown","startTime":679.93,"endTime":682.6,"body":"absolutely. That's such a good"},{"speaker":"Taina Brown","startTime":682.6,"endTime":686.53,"body":"point. I love how you frame that"},{"speaker":"Taina Brown","startTime":682.6,"endTime":686.53,"body":"right there. And I think with"},{"speaker":"Taina Brown","startTime":686.53,"endTime":689.68,"body":"the questioning part, we can go"},{"speaker":"Taina Brown","startTime":686.53,"endTime":689.68,"body":"even deeper, right? We can say,"},{"speaker":"Taina Brown","startTime":689.68,"endTime":692.98,"body":"you know, I'm willing to"},{"speaker":"Taina Brown","startTime":689.68,"endTime":692.98,"body":"question my love life, but am I"},{"speaker":"Taina Brown","startTime":692.98,"endTime":696.4,"body":"willing to question"},{"speaker":"Taina Brown","startTime":692.98,"endTime":696.4,"body":"heteronormativity, right? I'm"},{"speaker":"Taina Brown","startTime":696.4,"endTime":699.7,"body":"willing to question where I"},{"speaker":"Taina Brown","startTime":696.4,"endTime":699.7,"body":"live, but am I willing to"},{"speaker":"Taina Brown","startTime":699.7,"endTime":704.35,"body":"question class privilege and how"},{"speaker":"Taina Brown","startTime":699.7,"endTime":704.35,"body":"wealth and power get distributed"},{"speaker":"Taina Brown","startTime":704.38,"endTime":708.97,"body":"among people. I'm willing to"},{"speaker":"Taina Brown","startTime":704.38,"endTime":708.97,"body":"question my career. But am I"},{"speaker":"Taina Brown","startTime":708.97,"endTime":712.99,"body":"willing to question how some"},{"speaker":"Taina Brown","startTime":708.97,"endTime":712.99,"body":"people are unable to advance in"},{"speaker":"Taina Brown","startTime":712.99,"endTime":718.51,"body":"their career because of systemic"},{"speaker":"Taina Brown","startTime":712.99,"endTime":718.51,"body":"racism or implicit bias? Right?"},{"speaker":"Taina Brown","startTime":718.51,"endTime":724.48,"body":"And so the more awake you get"},{"speaker":"Taina Brown","startTime":718.51,"endTime":724.48,"body":"right in quotation marks, right,"},{"speaker":"Taina Brown","startTime":725.08,"endTime":729.55,"body":"the deeper these questions"},{"speaker":"Taina Brown","startTime":725.08,"endTime":729.55,"body":"become, because the more you"},{"speaker":"Taina Brown","startTime":729.55,"endTime":732.61,"body":"start to see things in a"},{"speaker":"Taina Brown","startTime":729.55,"endTime":732.61,"body":"different way, the more you're"},{"speaker":"Taina Brown","startTime":732.61,"endTime":737.29,"body":"exposed to how things operate"},{"speaker":"Taina Brown","startTime":732.61,"endTime":737.29,"body":"and how things function around"},{"speaker":"Taina Brown","startTime":737.29,"endTime":742.57,"body":"you. And it really is like"},{"speaker":"Taina Brown","startTime":737.29,"endTime":742.57,"body":"waking up outside of the matrix."},{"speaker":"Valerie Friedlander","startTime":742.66,"endTime":744.97,"body":"And it"},{"speaker":"Valerie Friedlander","startTime":742.66,"endTime":744.97,"body":"seems like I know one of the"},{"speaker":"Valerie Friedlander","startTime":744.97,"endTime":748.45,"body":"things that I've experienced"},{"speaker":"Valerie Friedlander","startTime":744.97,"endTime":748.45,"body":"with that experience is"},{"speaker":"Valerie Friedlander","startTime":748.48,"endTime":752.77,"body":"overwhelm. Oh my gosh. Now there"},{"speaker":"Valerie Friedlander","startTime":748.48,"endTime":752.77,"body":"are too many possibilities."},{"speaker":"Taina Brown","startTime":752.8,"endTime":753.07,"body":"Yeah."},{"speaker":"Valerie Friedlander","startTime":753.1,"endTime":755.47,"body":"There are"},{"speaker":"Valerie Friedlander","startTime":753.1,"endTime":755.47,"body":"too many options, and I don't"},{"speaker":"Valerie Friedlander","startTime":755.47,"endTime":759.91,"body":"even know where to start, which"},{"speaker":"Valerie Friedlander","startTime":755.47,"endTime":759.91,"body":"can activate freeze response or"},{"speaker":"Valerie Friedlander","startTime":759.91,"endTime":763.15,"body":"a fight response. And so this is"},{"speaker":"Valerie Friedlander","startTime":759.91,"endTime":763.15,"body":"one of the things that you"},{"speaker":"Valerie Friedlander","startTime":763.15,"endTime":765.43,"body":"talked about when we were"},{"speaker":"Valerie Friedlander","startTime":763.15,"endTime":765.43,"body":"talking about manifestation. You"},{"speaker":"Valerie Friedlander","startTime":765.43,"endTime":768.76,"body":"know, especially if you've been"},{"speaker":"Valerie Friedlander","startTime":765.43,"endTime":768.76,"body":"fed the message that"},{"speaker":"Valerie Friedlander","startTime":768.76,"endTime":773.59,"body":"manifestation is how you think"},{"speaker":"Valerie Friedlander","startTime":768.76,"endTime":773.59,"body":"about things, right? Law of"},{"speaker":"Valerie Friedlander","startTime":773.59,"endTime":776.41,"body":"Attraction is based in, like,"},{"speaker":"Valerie Friedlander","startTime":773.59,"endTime":776.41,"body":"just the way you think and the"},{"speaker":"Valerie Friedlander","startTime":776.41,"endTime":779.41,"body":"way you feel about stuff. And"},{"speaker":"Valerie Friedlander","startTime":776.41,"endTime":779.41,"body":"you got to be positive and to"},{"speaker":"Valerie Friedlander","startTime":779.41,"endTime":782.83,"body":"go, well, well, I'm definitely"},{"speaker":"Valerie Friedlander","startTime":779.41,"endTime":782.83,"body":"not feeling positive right now."},{"speaker":"Valerie Friedlander","startTime":782.83,"endTime":787.42,"body":"I'm feeling completely"},{"speaker":"Valerie Friedlander","startTime":782.83,"endTime":787.42,"body":"overwhelmed, right and so we"},{"speaker":"Valerie Friedlander","startTime":787.42,"endTime":790.87,"body":"have to question that and pull"},{"speaker":"Valerie Friedlander","startTime":787.42,"endTime":790.87,"body":"that apart, because it isn't"},{"speaker":"Valerie Friedlander","startTime":790.87,"endTime":795.07,"body":"just about thinking about it,"},{"speaker":"Valerie Friedlander","startTime":790.87,"endTime":795.07,"body":"it's about the actions that go"},{"speaker":"Valerie Friedlander","startTime":795.07,"endTime":797.74,"body":"along with that. And I talk"},{"speaker":"Valerie Friedlander","startTime":795.07,"endTime":797.74,"body":"about that in one of my episodes"},{"speaker":"Valerie Friedlander","startTime":797.74,"endTime":801.76,"body":"from a while back, how to"},{"speaker":"Valerie Friedlander","startTime":797.74,"endTime":801.76,"body":"manifest what you want, and you"},{"speaker":"Valerie Friedlander","startTime":801.76,"endTime":806.74,"body":"engage this at another level of"},{"speaker":"Valerie Friedlander","startTime":801.76,"endTime":806.74,"body":"processing about how our brains"},{"speaker":"Valerie Friedlander","startTime":806.74,"endTime":815.02,"body":"work, and you step out of that"},{"speaker":"Valerie Friedlander","startTime":806.74,"endTime":815.02,"body":"overwhelm space into those micro"},{"speaker":"Valerie Friedlander","startTime":815.02,"endTime":817.48,"body":"actions that can build into big"},{"speaker":"Valerie Friedlander","startTime":815.02,"endTime":817.48,"body":"change. So you're like, oh my"},{"speaker":"Valerie Friedlander","startTime":817.48,"endTime":821.98,"body":"gosh, it all needs to change."},{"speaker":"Valerie Friedlander","startTime":817.48,"endTime":821.98,"body":"There are too many problems. I"},{"speaker":"Valerie Friedlander","startTime":821.98,"endTime":825.13,"body":"don't even know where to start,"},{"speaker":"Valerie Friedlander","startTime":821.98,"endTime":825.13,"body":"so just burn it all down to"},{"speaker":"Valerie Friedlander","startTime":825.16,"endTime":828.82,"body":"like, Well, okay, that's not"},{"speaker":"Valerie Friedlander","startTime":825.16,"endTime":828.82,"body":"realistic. And that's like, I"},{"speaker":"Valerie Friedlander","startTime":828.82,"endTime":832.3,"body":"can't. So I would love for you"},{"speaker":"Valerie Friedlander","startTime":828.82,"endTime":832.3,"body":"to share a little bit about"},{"speaker":"Valerie Friedlander","startTime":832.3,"endTime":833.68,"body":"like, what do you do then?"},{"speaker":"Taina Brown","startTime":834.94,"endTime":838.42,"body":"Yeah, well, let's"},{"speaker":"Taina Brown","startTime":834.94,"endTime":838.42,"body":"start with the actual word,"},{"speaker":"Taina Brown","startTime":838.42,"endTime":844.62,"body":"manifesting. It's a verb. So if"},{"speaker":"Taina Brown","startTime":838.42,"endTime":844.62,"body":"we even just get down to like,"},{"speaker":"Taina Brown","startTime":844.62,"endTime":849.06,"body":"the etymology of the word, it"},{"speaker":"Taina Brown","startTime":844.62,"endTime":849.06,"body":"implies action. And we could"},{"speaker":"Taina Brown","startTime":849.06,"endTime":852.9,"body":"argue that thinking is an"},{"speaker":"Taina Brown","startTime":849.06,"endTime":852.9,"body":"action. But what we know about"},{"speaker":"Taina Brown","startTime":852.9,"endTime":856.8,"body":"verbs from what we learned about"},{"speaker":"Taina Brown","startTime":852.9,"endTime":856.8,"body":"grade school is there's movement"},{"speaker":"Taina Brown","startTime":856.8,"endTime":860.72,"body":"in actions. It's not just the"},{"speaker":"Taina Brown","startTime":856.8,"endTime":860.72,"body":"act of thinking. It's like there"},{"speaker":"Taina Brown","startTime":860.72,"endTime":863.84,"body":"has to be actual momentum that"},{"speaker":"Taina Brown","startTime":860.72,"endTime":863.84,"body":"comes from that. There has to be"},{"speaker":"Taina Brown","startTime":863.84,"endTime":868.58,"body":"movement that comes from that."},{"speaker":"Taina Brown","startTime":863.84,"endTime":868.58,"body":"And the thing that really helped"},{"speaker":"Taina Brown","startTime":868.58,"endTime":872.36,"body":"me understand, or the several"},{"speaker":"Taina Brown","startTime":868.58,"endTime":872.36,"body":"things that really helped me"},{"speaker":"Taina Brown","startTime":872.36,"endTime":876.08,"body":"understand manifestation,"},{"speaker":"Taina Brown","startTime":872.36,"endTime":876.08,"body":"because, listen, I'm a very"},{"speaker":"Taina Brown","startTime":876.14,"endTime":880.7,"body":"pragmatic person. I'm a"},{"speaker":"Taina Brown","startTime":876.14,"endTime":880.7,"body":"Capricorn sun, Virgo rising,"},{"speaker":"Taina Brown","startTime":880.82,"endTime":884.02,"body":"Pisces moon. I have a lot of"},{"speaker":"Taina Brown","startTime":880.82,"endTime":884.02,"body":"Earth in my chart, so I'm just"},{"speaker":"Taina Brown","startTime":884.02,"endTime":887.08,"body":"like, I need to see the"},{"speaker":"Taina Brown","startTime":884.02,"endTime":887.08,"body":"evidence, like, where's the"},{"speaker":"Taina Brown","startTime":887.08,"endTime":891.64,"body":"action? I'm not a super woo, woo"},{"speaker":"Taina Brown","startTime":887.08,"endTime":891.64,"body":"kind of person. I am a spiritual"},{"speaker":"Taina Brown","startTime":891.64,"endTime":895.42,"body":"person, and I do believe in"},{"speaker":"Taina Brown","startTime":891.64,"endTime":895.42,"body":"energy, and I have my crystals"},{"speaker":"Taina Brown","startTime":895.42,"endTime":898.54,"body":"and my tarot and oracle decks"},{"speaker":"Taina Brown","startTime":895.42,"endTime":898.54,"body":"and all of that, but I like to"},{"speaker":"Taina Brown","startTime":898.54,"endTime":902.16,"body":"marry that with a lot of"},{"speaker":"Taina Brown","startTime":898.54,"endTime":902.16,"body":"practice. Dogmatism. And so when"},{"speaker":"Taina Brown","startTime":902.16,"endTime":905.58,"body":"I first started hearing about"},{"speaker":"Taina Brown","startTime":902.16,"endTime":905.58,"body":"manifestation, I was like, oh,"},{"speaker":"Taina Brown","startTime":905.58,"endTime":908.64,"body":"that's some Okey dokey stuff."},{"speaker":"Taina Brown","startTime":905.58,"endTime":908.64,"body":"I'm like, that's for people who"},{"speaker":"Taina Brown","startTime":908.64,"endTime":910.8,"body":"are, like, Good Vibes only,"},{"speaker":"Taina Brown","startTime":908.64,"endTime":910.8,"body":"dude, you know? And I'm like,"},{"speaker":"Taina Brown","startTime":910.8,"endTime":914.4,"body":"and that's not me. I've seen too"},{"speaker":"Taina Brown","startTime":910.8,"endTime":914.4,"body":"much of the world to ascribe to,"},{"speaker":"Taina Brown","startTime":914.4,"endTime":917.88,"body":"you know, the the good vibes"},{"speaker":"Taina Brown","startTime":914.4,"endTime":917.88,"body":"only crowd. But what really made"},{"speaker":"Taina Brown","startTime":917.88,"endTime":920.54,"body":"a difference for me, and what"},{"speaker":"Taina Brown","startTime":917.88,"endTime":920.54,"body":"really helped me understand"},{"speaker":"Taina Brown","startTime":920.54,"endTime":924.62,"body":"manifestation was when I was"},{"speaker":"Taina Brown","startTime":920.54,"endTime":924.62,"body":"going through some of my"},{"speaker":"Taina Brown","startTime":924.62,"endTime":929.42,"body":"training as a coach, and the"},{"speaker":"Taina Brown","startTime":924.62,"endTime":929.42,"body":"person that I was training under"},{"speaker":"Taina Brown","startTime":929.72,"endTime":932.6,"body":"during a workshop, they talked"},{"speaker":"Taina Brown","startTime":929.72,"endTime":932.6,"body":"about the reticular activating"},{"speaker":"Taina Brown","startTime":932.6,"endTime":936.62,"body":"system. And the reticular"},{"speaker":"Taina Brown","startTime":932.6,"endTime":936.62,"body":"activating system is a part in"},{"speaker":"Taina Brown","startTime":936.62,"endTime":941.14,"body":"your brain that helps you sort"},{"speaker":"Taina Brown","startTime":936.62,"endTime":941.14,"body":"information, and this is a part"},{"speaker":"Taina Brown","startTime":941.14,"endTime":944.86,"body":"of your brain that tells you,"},{"speaker":"Taina Brown","startTime":941.14,"endTime":944.86,"body":"oh, it's light outside, it's"},{"speaker":"Taina Brown","startTime":944.86,"endTime":947.8,"body":"time to wake up. It's dark"},{"speaker":"Taina Brown","startTime":944.86,"endTime":947.8,"body":"outside, it's time to go to bed."},{"speaker":"Taina Brown","startTime":948.28,"endTime":951.04,"body":"This is the part of your brain"},{"speaker":"Taina Brown","startTime":948.28,"endTime":951.04,"body":"that, if you're learning or"},{"speaker":"Taina Brown","startTime":951.04,"endTime":954.1,"body":"you're studying something, it"},{"speaker":"Taina Brown","startTime":951.04,"endTime":954.1,"body":"helps you sort that information"},{"speaker":"Taina Brown","startTime":954.1,"endTime":958.18,"body":"so you can absorb it. And the"},{"speaker":"Taina Brown","startTime":954.1,"endTime":958.18,"body":"way that your reticular"},{"speaker":"Taina Brown","startTime":958.18,"endTime":961.2,"body":"activating system works by"},{"speaker":"Taina Brown","startTime":958.18,"endTime":961.2,"body":"helping you sort that"},{"speaker":"Taina Brown","startTime":961.2,"endTime":968.4,"body":"information like you can"},{"speaker":"Taina Brown","startTime":961.2,"endTime":968.4,"body":"actively use it to help control"},{"speaker":"Taina Brown","startTime":968.4,"endTime":973.32,"body":"the kind of information you want"},{"speaker":"Taina Brown","startTime":968.4,"endTime":973.32,"body":"it to sort. Because if you've"},{"speaker":"Taina Brown","startTime":973.32,"endTime":977.04,"body":"ever heard of Adrian Marie brown"},{"speaker":"Taina Brown","startTime":973.32,"endTime":977.04,"body":"an emergent strategy. She has a"},{"speaker":"Taina Brown","startTime":977.04,"endTime":980.04,"body":"principle in emergent strategy"},{"speaker":"Taina Brown","startTime":977.04,"endTime":980.04,"body":"called what you pay attention to"},{"speaker":"Taina Brown","startTime":980.04,"endTime":984.02,"body":"grows and so the way your"},{"speaker":"Taina Brown","startTime":980.04,"endTime":984.02,"body":"reticular activating system,"},{"speaker":"Taina Brown","startTime":984.02,"endTime":986.96,"body":"it's wrapped up in that"},{"speaker":"Taina Brown","startTime":984.02,"endTime":986.96,"body":"principle, what you pay"},{"speaker":"Taina Brown","startTime":986.96,"endTime":991.64,"body":"attention to grows. So if you've"},{"speaker":"Taina Brown","startTime":986.96,"endTime":991.64,"body":"ever seen a garment or a pair of"},{"speaker":"Taina Brown","startTime":991.64,"endTime":996.56,"body":"shoes or a vehicle, and you're"},{"speaker":"Taina Brown","startTime":991.64,"endTime":996.56,"body":"just like, I really love those"},{"speaker":"Taina Brown","startTime":996.56,"endTime":1000.36,"body":"shoes. They're too expensive"},{"speaker":"Taina Brown","startTime":996.56,"endTime":1000.36,"body":"right now, but I'm going to save"},{"speaker":"Taina Brown","startTime":1000.36,"endTime":1002.76,"body":"up money to buy them one day,"},{"speaker":"Taina Brown","startTime":1000.36,"endTime":1002.76,"body":"because that's that's always my"},{"speaker":"Taina Brown","startTime":1002.76,"endTime":1004.8,"body":"go to every time I like"},{"speaker":"Taina Brown","startTime":1002.76,"endTime":1004.8,"body":"something, I'm like way out of"},{"speaker":"Taina Brown","startTime":1004.8,"endTime":1008.1,"body":"my budget, I need to save up"},{"speaker":"Taina Brown","startTime":1004.8,"endTime":1008.1,"body":"money for it. So and then all of"},{"speaker":"Taina Brown","startTime":1008.1,"endTime":1010.74,"body":"a sudden, you start seeing those"},{"speaker":"Taina Brown","startTime":1008.1,"endTime":1010.74,"body":"shoes everywhere. You see them"},{"speaker":"Taina Brown","startTime":1010.74,"endTime":1014.04,"body":"on TV. You are out at a"},{"speaker":"Taina Brown","startTime":1010.74,"endTime":1014.04,"body":"restaurant and you see somebody"},{"speaker":"Taina Brown","startTime":1014.04,"endTime":1018.6,"body":"wearing those pair of shoes. You"},{"speaker":"Taina Brown","startTime":1014.04,"endTime":1018.6,"body":"are at a festival, and three"},{"speaker":"Taina Brown","startTime":1018.6,"endTime":1022.04,"body":"people have those shoes on. They"},{"speaker":"Taina Brown","startTime":1018.6,"endTime":1022.04,"body":"keep popping up on the TV shows"},{"speaker":"Taina Brown","startTime":1022.04,"endTime":1025.7,"body":"or on Instagram or social media"},{"speaker":"Taina Brown","startTime":1022.04,"endTime":1025.7,"body":"or whatever. Sure the algorithm"},{"speaker":"Taina Brown","startTime":1025.7,"endTime":1031.04,"body":"is listening to you. But also"},{"speaker":"Taina Brown","startTime":1025.7,"endTime":1031.04,"body":"what you've done is by telling"},{"speaker":"Taina Brown","startTime":1031.04,"endTime":1033.92,"body":"your brain these shoes are"},{"speaker":"Taina Brown","startTime":1031.04,"endTime":1033.92,"body":"important to me, this"},{"speaker":"Taina Brown","startTime":1033.92,"endTime":1037.58,"body":"information is important to me."},{"speaker":"Taina Brown","startTime":1033.92,"endTime":1037.58,"body":"Now, your reticular activating"},{"speaker":"Taina Brown","startTime":1037.58,"endTime":1041.26,"body":"system has taken that"},{"speaker":"Taina Brown","startTime":1037.58,"endTime":1041.26,"body":"information, and what it's doing"},{"speaker":"Taina Brown","startTime":1041.26,"endTime":1046.06,"body":"is it is filtering out all the"},{"speaker":"Taina Brown","startTime":1041.26,"endTime":1046.06,"body":"other shoes that are not those"},{"speaker":"Taina Brown","startTime":1046.06,"endTime":1049.9,"body":"shoes that you really want. So"},{"speaker":"Taina Brown","startTime":1046.06,"endTime":1049.9,"body":"that way, when those shoes do"},{"speaker":"Taina Brown","startTime":1049.9,"endTime":1054.7,"body":"pop up, it's easier for you to"},{"speaker":"Taina Brown","startTime":1049.9,"endTime":1054.7,"body":"notice them. So it's not like"},{"speaker":"Taina Brown","startTime":1054.76,"endTime":1059.02,"body":"all of a sudden the universe is"},{"speaker":"Taina Brown","startTime":1054.76,"endTime":1059.02,"body":"conspiring to, like, help you"},{"speaker":"Taina Brown","startTime":1059.02,"endTime":1062.82,"body":"see these shoes everywhere you"},{"speaker":"Taina Brown","startTime":1059.02,"endTime":1062.82,"body":"go like you can attribute it to"},{"speaker":"Taina Brown","startTime":1062.82,"endTime":1064.98,"body":"that, if you want Sure. But"},{"speaker":"Taina Brown","startTime":1062.82,"endTime":1064.98,"body":"there's actually some"},{"speaker":"Taina Brown","startTime":1064.98,"endTime":1068.52,"body":"neuroscience happening there."},{"speaker":"Taina Brown","startTime":1064.98,"endTime":1068.52,"body":"It's your brain helping you"},{"speaker":"Taina Brown","startTime":1068.52,"endTime":1071.82,"body":"filter information so you can"},{"speaker":"Taina Brown","startTime":1068.52,"endTime":1071.82,"body":"focus on the things that you"},{"speaker":"Taina Brown","startTime":1071.82,"endTime":1075.42,"body":"have decided are important to"},{"speaker":"Taina Brown","startTime":1071.82,"endTime":1075.42,"body":"you. So when you're feeling"},{"speaker":"Taina Brown","startTime":1075.42,"endTime":1080.54,"body":"overwhelmed, when you're feeling"},{"speaker":"Taina Brown","startTime":1075.42,"endTime":1080.54,"body":"like the problems of the world"},{"speaker":"Taina Brown","startTime":1080.54,"endTime":1084.5,"body":"or even your own personal"},{"speaker":"Taina Brown","startTime":1080.54,"endTime":1084.5,"body":"problems are just too big, too"},{"speaker":"Taina Brown","startTime":1084.5,"endTime":1088.46,"body":"heavy, and you don't know what"},{"speaker":"Taina Brown","startTime":1084.5,"endTime":1088.46,"body":"to focus on. You don't know what"},{"speaker":"Taina Brown","startTime":1088.46,"endTime":1091.4,"body":"to do. You're feeling stuck,"},{"speaker":"Taina Brown","startTime":1088.46,"endTime":1091.4,"body":"you're you're trapped in that"},{"speaker":"Taina Brown","startTime":1091.52,"endTime":1095.84,"body":"flight or fight or freeze or"},{"speaker":"Taina Brown","startTime":1091.52,"endTime":1095.84,"body":"fall and response. What you can"},{"speaker":"Taina Brown","startTime":1095.84,"endTime":1101.08,"body":"do is you can decide to take one"},{"speaker":"Taina Brown","startTime":1095.84,"endTime":1101.08,"body":"small action. You can tell your"},{"speaker":"Taina Brown","startTime":1101.08,"endTime":1106.3,"body":"brain, okay, all of that big"},{"speaker":"Taina Brown","startTime":1101.08,"endTime":1106.3,"body":"stuff over there is too much for"},{"speaker":"Taina Brown","startTime":1106.3,"endTime":1110.2,"body":"me right now. What I'm going to"},{"speaker":"Taina Brown","startTime":1106.3,"endTime":1110.2,"body":"focus on right now is just this"},{"speaker":"Taina Brown","startTime":1110.2,"endTime":1114.4,"body":"one really small thing that's"},{"speaker":"Taina Brown","startTime":1110.2,"endTime":1114.4,"body":"going to help you build a little"},{"speaker":"Taina Brown","startTime":1114.4,"endTime":1117.64,"body":"bit of momentum. So for"},{"speaker":"Taina Brown","startTime":1114.4,"endTime":1117.64,"body":"instance, let's use a very"},{"speaker":"Taina Brown","startTime":1117.64,"endTime":1120.9,"body":"practical example, right? Like,"},{"speaker":"Taina Brown","startTime":1117.64,"endTime":1120.9,"body":"let's say you have a mountain of"},{"speaker":"Taina Brown","startTime":1120.9,"endTime":1124.86,"body":"debt, and you're trying to get"},{"speaker":"Taina Brown","startTime":1120.9,"endTime":1124.86,"body":"out of debt, and you've been"},{"speaker":"Taina Brown","startTime":1124.86,"endTime":1128.46,"body":"ignoring it for so long, and"},{"speaker":"Taina Brown","startTime":1124.86,"endTime":1128.46,"body":"you're just like, You know what?"},{"speaker":"Taina Brown","startTime":1128.46,"endTime":1134.88,"body":"I'm going to put in $1 every day"},{"speaker":"Taina Brown","startTime":1128.46,"endTime":1134.88,"body":"into this one credit card that's"},{"speaker":"Taina Brown","startTime":1135.0,"endTime":1141.5,"body":"365 extra dollars a year. Well,"},{"speaker":"Taina Brown","startTime":1135.0,"endTime":1141.5,"body":"mathematically, that will add"},{"speaker":"Taina Brown","startTime":1141.5,"endTime":1144.44,"body":"up, right? That will snowball."},{"speaker":"Taina Brown","startTime":1141.5,"endTime":1144.44,"body":"That's going to help to bring"},{"speaker":"Taina Brown","startTime":1144.44,"endTime":1147.5,"body":"your balance down, which is"},{"speaker":"Taina Brown","startTime":1144.44,"endTime":1147.5,"body":"going to decrease the amount of"},{"speaker":"Taina Brown","startTime":1147.5,"endTime":1151.22,"body":"interest that you have to pay on"},{"speaker":"Taina Brown","startTime":1147.5,"endTime":1151.22,"body":"the balance. But what it's also"},{"speaker":"Taina Brown","startTime":1151.22,"endTime":1154.52,"body":"doing for your brain is now"},{"speaker":"Taina Brown","startTime":1151.22,"endTime":1154.52,"body":"you're going to be thinking, Oh,"},{"speaker":"Taina Brown","startTime":1155.9,"endTime":1160.3,"body":"I am doing an extra dollar every"},{"speaker":"Taina Brown","startTime":1155.9,"endTime":1160.3,"body":"day, but maybe one day you're"},{"speaker":"Taina Brown","startTime":1160.3,"endTime":1163.06,"body":"feeling great, and you're just"},{"speaker":"Taina Brown","startTime":1160.3,"endTime":1163.06,"body":"like, Oh, I just found five"},{"speaker":"Taina Brown","startTime":1163.06,"endTime":1166.42,"body":"extra dollars in these jeans"},{"speaker":"Taina Brown","startTime":1163.06,"endTime":1166.42,"body":"that I'm about to wash. So now I"},{"speaker":"Taina Brown","startTime":1166.42,"endTime":1170.26,"body":"have $5 in cash. And because"},{"speaker":"Taina Brown","startTime":1166.42,"endTime":1170.26,"body":"you're you have trained your"},{"speaker":"Taina Brown","startTime":1170.26,"endTime":1174.46,"body":"brain to think about building"},{"speaker":"Taina Brown","startTime":1170.26,"endTime":1174.46,"body":"momentum towards decreasing that"},{"speaker":"Taina Brown","startTime":1174.46,"endTime":1178.6,"body":"debt. Now you might be more"},{"speaker":"Taina Brown","startTime":1174.46,"endTime":1178.6,"body":"inclined to say, well, since I"},{"speaker":"Taina Brown","startTime":1178.6,"endTime":1182.7,"body":"found this $5 in cash, I'm going"},{"speaker":"Taina Brown","startTime":1178.6,"endTime":1182.7,"body":"to do six extra dollars today"},{"speaker":"Taina Brown","startTime":1182.76,"endTime":1186.36,"body":"instead of the five, right? So"},{"speaker":"Taina Brown","startTime":1182.76,"endTime":1186.36,"body":"it's about taking these little"},{"speaker":"Taina Brown","startTime":1186.36,"endTime":1191.1,"body":"micro actions that once stacked"},{"speaker":"Taina Brown","startTime":1186.36,"endTime":1191.1,"body":"up really helped to build"},{"speaker":"Taina Brown","startTime":1191.1,"endTime":1195.9,"body":"momentum. And it's really not"},{"speaker":"Taina Brown","startTime":1191.1,"endTime":1195.9,"body":"about when you are feeling"},{"speaker":"Taina Brown","startTime":1195.9,"endTime":1198.48,"body":"overwhelmed or when things feel"},{"speaker":"Taina Brown","startTime":1195.9,"endTime":1198.48,"body":"too big. It's really not about"},{"speaker":"Taina Brown","startTime":1198.48,"endTime":1202.52,"body":"tackling those big things. Is"},{"speaker":"Taina Brown","startTime":1198.48,"endTime":1202.52,"body":"it's about what small action can"},{"speaker":"Taina Brown","startTime":1202.52,"endTime":1207.86,"body":"you take today that's going to"},{"speaker":"Taina Brown","startTime":1202.52,"endTime":1207.86,"body":"slowly shift you away from that"},{"speaker":"Taina Brown","startTime":1207.86,"endTime":1210.92,"body":"feeling of overwhelm, from that"},{"speaker":"Taina Brown","startTime":1207.86,"endTime":1210.92,"body":"feeling of heaviness?"},{"speaker":"Valerie Friedlander","startTime":1211.35,"endTime":1214.11,"body":"Yeah, I"},{"speaker":"Valerie Friedlander","startTime":1211.35,"endTime":1214.11,"body":"love that on so many levels,"},{"speaker":"Valerie Friedlander","startTime":1214.11,"endTime":1219.54,"body":"because taking it into that"},{"speaker":"Valerie Friedlander","startTime":1214.11,"endTime":1219.54,"body":"practical space of this matters"},{"speaker":"Valerie Friedlander","startTime":1219.54,"endTime":1222.66,"body":"to me. I mean, it's basically"},{"speaker":"Valerie Friedlander","startTime":1219.54,"endTime":1222.66,"body":"reaffirming This is what"},{"speaker":"Valerie Friedlander","startTime":1222.66,"endTime":1226.14,"body":"matters. Which makes me think of"},{"speaker":"Valerie Friedlander","startTime":1222.66,"endTime":1226.14,"body":"what you said at the beginning"},{"speaker":"Valerie Friedlander","startTime":1226.14,"endTime":1231.63,"body":"of that, interrogating what"},{"speaker":"Valerie Friedlander","startTime":1226.14,"endTime":1231.63,"body":"you're focused on, interrogating"},{"speaker":"Valerie Friedlander","startTime":1231.63,"endTime":1236.4,"body":"those things that you"},{"speaker":"Valerie Friedlander","startTime":1231.63,"endTime":1236.4,"body":"automatically do, because, why"},{"speaker":"Valerie Friedlander","startTime":1236.4,"endTime":1239.25,"body":"do they matter? You know, do"},{"speaker":"Valerie Friedlander","startTime":1236.4,"endTime":1239.25,"body":"they matter because I was told"},{"speaker":"Valerie Friedlander","startTime":1239.25,"endTime":1242.13,"body":"that they matter, or do they"},{"speaker":"Valerie Friedlander","startTime":1239.25,"endTime":1242.13,"body":"matter? Because they actually"},{"speaker":"Valerie Friedlander","startTime":1242.13,"endTime":1245.37,"body":"matter, and what about them"},{"speaker":"Valerie Friedlander","startTime":1242.13,"endTime":1245.37,"body":"matters? I almost think like,"},{"speaker":"Valerie Friedlander","startTime":1245.4,"endTime":1247.62,"body":"when you feel that sense of"},{"speaker":"Valerie Friedlander","startTime":1245.4,"endTime":1247.62,"body":"overwhelm, of like, I need to"},{"speaker":"Valerie Friedlander","startTime":1247.62,"endTime":1252.6,"body":"take action, to really hone in"},{"speaker":"Valerie Friedlander","startTime":1247.62,"endTime":1252.6,"body":"on what that needs to be, is to"},{"speaker":"Valerie Friedlander","startTime":1252.6,"endTime":1256.92,"body":"say, like, what matters here,"},{"speaker":"Valerie Friedlander","startTime":1252.6,"endTime":1256.92,"body":"you know that relief that I'll"},{"speaker":"Valerie Friedlander","startTime":1256.92,"endTime":1261.15,"body":"have from getting rid of the"},{"speaker":"Valerie Friedlander","startTime":1256.92,"endTime":1261.15,"body":"debt, that's what matters. So,"},{"speaker":"Valerie Friedlander","startTime":1261.87,"endTime":1263.82,"body":"oh, I'm going to think about"},{"speaker":"Valerie Friedlander","startTime":1261.87,"endTime":1263.82,"body":"like, oh, I have this money."},{"speaker":"Valerie Friedlander","startTime":1263.82,"endTime":1267.57,"body":"Instead of like, oh, I can just"},{"speaker":"Valerie Friedlander","startTime":1263.82,"endTime":1267.57,"body":"spend it. I'm looking for that"},{"speaker":"Valerie Friedlander","startTime":1267.57,"endTime":1272.7,"body":"relief of not carrying more on"},{"speaker":"Valerie Friedlander","startTime":1267.57,"endTime":1272.7,"body":"my back so I can lighten that"},{"speaker":"Valerie Friedlander","startTime":1272.7,"endTime":1274.53,"body":"burden that I hold."},{"speaker":"Taina Brown","startTime":1274.56,"endTime":1274.98,"body":"Yeah."},{"speaker":"Valerie Friedlander","startTime":1275.01,"endTime":1277.11,"body":"So that"},{"speaker":"Valerie Friedlander","startTime":1275.01,"endTime":1277.11,"body":"makes sense. I also want to note"},{"speaker":"Valerie Friedlander","startTime":1277.11,"endTime":1280.05,"body":"that I'm also a Virgo rising. So"},{"speaker":"Valerie Friedlander","startTime":1277.11,"endTime":1280.05,"body":"everything you said about, you"},{"speaker":"Valerie Friedlander","startTime":1280.05,"endTime":1282.75,"body":"know, I used to say that I'm a"},{"speaker":"Valerie Friedlander","startTime":1280.05,"endTime":1282.75,"body":"little bit of Woo and a lot of"},{"speaker":"Valerie Friedlander","startTime":1282.75,"endTime":1288.39,"body":"science, because I'm very much"},{"speaker":"Valerie Friedlander","startTime":1282.75,"endTime":1288.39,"body":"the energy, and yet, give me"},{"speaker":"Valerie Friedlander","startTime":1288.39,"endTime":1293.13,"body":"what I can do with that, like we"},{"speaker":"Valerie Friedlander","startTime":1288.39,"endTime":1293.13,"body":"need action steps, because the"},{"speaker":"Valerie Friedlander","startTime":1293.13,"endTime":1297.96,"body":"action steps also build that"},{"speaker":"Valerie Friedlander","startTime":1293.13,"endTime":1297.96,"body":"momentum so that you're then"},{"speaker":"Valerie Friedlander","startTime":1298.53,"endTime":1301.23,"body":"reaffirming This is what"},{"speaker":"Valerie Friedlander","startTime":1298.53,"endTime":1301.23,"body":"matters. This is what matters."},{"speaker":"Valerie Friedlander","startTime":1301.23,"endTime":1304.95,"body":"But so I would imagine this is"},{"speaker":"Valerie Friedlander","startTime":1301.23,"endTime":1304.95,"body":"also like what feeds into some"},{"speaker":"Valerie Friedlander","startTime":1304.95,"endTime":1307.68,"body":"of the status quo things is"},{"speaker":"Valerie Friedlander","startTime":1304.95,"endTime":1307.68,"body":"because we're constantly being"},{"speaker":"Valerie Friedlander","startTime":1307.68,"endTime":1310.44,"body":"fed. This is what matters. This"},{"speaker":"Valerie Friedlander","startTime":1307.68,"endTime":1310.44,"body":"is what matters. And we don't"},{"speaker":"Valerie Friedlander","startTime":1310.44,"endTime":1314.4,"body":"even think, yeah, to question"},{"speaker":"Valerie Friedlander","startTime":1310.44,"endTime":1314.4,"body":"it. So it's not like your"},{"speaker":"Valerie Friedlander","startTime":1314.4,"endTime":1318.06,"body":"reticulating activating system"},{"speaker":"Valerie Friedlander","startTime":1314.4,"endTime":1318.06,"body":"isn't doing anything until you"},{"speaker":"Valerie Friedlander","startTime":1318.06,"endTime":1324.3,"body":"go, Hey, do it. It's being able"},{"speaker":"Valerie Friedlander","startTime":1318.06,"endTime":1324.3,"body":"to choose how you're feeding it."},{"speaker":"Taina Brown","startTime":1324.33,"endTime":1327.27,"body":"Yes, absolutely,"},{"speaker":"Taina Brown","startTime":1324.33,"endTime":1327.27,"body":"yeah. So, and it takes us back"},{"speaker":"Taina Brown","startTime":1327.27,"endTime":1330.69,"body":"to that whole conversation about"},{"speaker":"Taina Brown","startTime":1327.27,"endTime":1330.69,"body":"agency and choice, right? Like"},{"speaker":"Taina Brown","startTime":1330.69,"endTime":1334.08,"body":"you can think of your reticular"},{"speaker":"Taina Brown","startTime":1330.69,"endTime":1334.08,"body":"activating system as the"},{"speaker":"Taina Brown","startTime":1334.08,"endTime":1337.83,"body":"algorithm of your brain, right?"},{"speaker":"Taina Brown","startTime":1334.08,"endTime":1337.83,"body":"And so one thing that I like to"},{"speaker":"Taina Brown","startTime":1337.83,"endTime":1340.08,"body":"tell my some of my clients"},{"speaker":"Taina Brown","startTime":1337.83,"endTime":1340.08,"body":"sometimes when they're just"},{"speaker":"Taina Brown","startTime":1340.08,"endTime":1342.54,"body":"like, Yeah, I was just on social"},{"speaker":"Taina Brown","startTime":1340.08,"endTime":1342.54,"body":"media Doom strolling, and it's"},{"speaker":"Taina Brown","startTime":1342.54,"endTime":1346.65,"body":"just so overwhelming. And it's"},{"speaker":"Taina Brown","startTime":1342.54,"endTime":1346.65,"body":"like, okay, I understand that,"},{"speaker":"Taina Brown","startTime":1346.71,"endTime":1350.97,"body":"but we also train the algorithm"},{"speaker":"Taina Brown","startTime":1346.71,"endTime":1350.97,"body":"on what kind of content and"},{"speaker":"Taina Brown","startTime":1350.97,"endTime":1353.46,"body":"information to give us. And this"},{"speaker":"Taina Brown","startTime":1350.97,"endTime":1353.46,"body":"is funny, because, like,"},{"speaker":"Taina Brown","startTime":1353.46,"endTime":1357.69,"body":"sometimes I'll see influencers"},{"speaker":"Taina Brown","startTime":1353.46,"endTime":1357.69,"body":"who will post comments from"},{"speaker":"Taina Brown","startTime":1357.69,"endTime":1360.48,"body":"trolls, and they're just like,"},{"speaker":"Taina Brown","startTime":1357.69,"endTime":1360.48,"body":"hey, thanks for boosting my"},{"speaker":"Taina Brown","startTime":1360.48,"endTime":1364.14,"body":"reach, right? And don't you know"},{"speaker":"Taina Brown","startTime":1360.48,"endTime":1364.14,"body":"that you commenting, whether"},{"speaker":"Taina Brown","startTime":1364.14,"endTime":1366.45,"body":"you're trolling or not on my"},{"speaker":"Taina Brown","startTime":1364.14,"endTime":1366.45,"body":"stuff, is just going to keep"},{"speaker":"Taina Brown","startTime":1366.45,"endTime":1369.63,"body":"giving you my stuff because"},{"speaker":"Taina Brown","startTime":1366.45,"endTime":1369.63,"body":"you're engaging with it. And so"},{"speaker":"Taina Brown","startTime":1369.63,"endTime":1374.19,"body":"when you choose to, as opposed"},{"speaker":"Taina Brown","startTime":1369.63,"endTime":1374.19,"body":"to, just like, let the algorithm"},{"speaker":"Taina Brown","startTime":1374.22,"endTime":1379.29,"body":"of your brain just respond to"},{"speaker":"Taina Brown","startTime":1374.22,"endTime":1379.29,"body":"all these external things, and"},{"speaker":"Taina Brown","startTime":1379.29,"endTime":1381.9,"body":"you're just like, No, I'm going"},{"speaker":"Taina Brown","startTime":1379.29,"endTime":1381.9,"body":"to choose today, right? You can"},{"speaker":"Taina Brown","startTime":1381.9,"endTime":1384.72,"body":"just start today. This doesn't"},{"speaker":"Taina Brown","startTime":1381.9,"endTime":1384.72,"body":"have to be a long term project"},{"speaker":"Taina Brown","startTime":1384.75,"endTime":1388.65,"body":"either. Like this isn't this"},{"speaker":"Taina Brown","startTime":1384.75,"endTime":1388.65,"body":"big, magical thing that you need"},{"speaker":"Taina Brown","startTime":1388.65,"endTime":1392.91,"body":"to deconstruct today. You can"},{"speaker":"Taina Brown","startTime":1388.65,"endTime":1392.91,"body":"decide for yourself today, I'm"},{"speaker":"Taina Brown","startTime":1392.91,"endTime":1397.44,"body":"going to choose to focus on"},{"speaker":"Taina Brown","startTime":1392.91,"endTime":1397.44,"body":"abundance rather than scarcity."},{"speaker":"Taina Brown","startTime":1397.68,"endTime":1402.18,"body":"And you take one small action."},{"speaker":"Taina Brown","startTime":1397.68,"endTime":1402.18,"body":"You say, the way that I'm going"},{"speaker":"Taina Brown","startTime":1402.18,"endTime":1406.68,"body":"to do that is I'm going to"},{"speaker":"Taina Brown","startTime":1402.18,"endTime":1406.68,"body":"Google abundance, right? Or I'm"},{"speaker":"Taina Brown","startTime":1406.68,"endTime":1411.39,"body":"going to search for an abundance"},{"speaker":"Taina Brown","startTime":1406.68,"endTime":1411.39,"body":"coach on Instagram or on Tiktok."},{"speaker":"Taina Brown","startTime":1411.54,"endTime":1413.97,"body":"I'm a millennial, so I'm like,"},{"speaker":"Taina Brown","startTime":1411.54,"endTime":1413.97,"body":"always on Instagram. I don't"},{"speaker":"Taina Brown","startTime":1413.97,"endTime":1415.11,"body":"even understand Tiktok."},{"speaker":"Valerie Friedlander","startTime":1415.95,"endTime":1417.69,"body":"I keep"},{"speaker":"Valerie Friedlander","startTime":1415.95,"endTime":1417.69,"body":"trying. I'm like, I know how to"},{"speaker":"Valerie Friedlander","startTime":1417.69,"endTime":1420.54,"body":"do a real so I just post that to"},{"speaker":"Valerie Friedlander","startTime":1417.69,"endTime":1420.54,"body":"Tiktok, right?"},{"speaker":"Taina Brown","startTime":1420.87,"endTime":1425.16,"body":"It's the same"},{"speaker":"Taina Brown","startTime":1420.87,"endTime":1425.16,"body":"thing, right? Completely"},{"speaker":"Taina Brown","startTime":1425.16,"endTime":1427.65,"body":"different algorithm. But, yeah,"},{"speaker":"Taina Brown","startTime":1425.16,"endTime":1427.65,"body":"you can just decide, I'm just"},{"speaker":"Taina Brown","startTime":1427.65,"endTime":1429.51,"body":"going to do this one small"},{"speaker":"Taina Brown","startTime":1427.65,"endTime":1429.51,"body":"thing. I'm going to Google this,"},{"speaker":"Taina Brown","startTime":1429.51,"endTime":1432.81,"body":"or I'm going to search for this"},{"speaker":"Taina Brown","startTime":1429.51,"endTime":1432.81,"body":"on social media, or, you know,"},{"speaker":"Taina Brown","startTime":1432.81,"endTime":1435.96,"body":"I'm going to buy a book on"},{"speaker":"Taina Brown","startTime":1432.81,"endTime":1435.96,"body":"abundance, or go to my library"},{"speaker":"Taina Brown","startTime":1435.96,"endTime":1440.58,"body":"and was your section on wealth"},{"speaker":"Taina Brown","startTime":1435.96,"endTime":1440.58,"body":"or finances or whatever. And"},{"speaker":"Taina Brown","startTime":1441.18,"endTime":1446.19,"body":"those small steps, that little"},{"speaker":"Taina Brown","startTime":1441.18,"endTime":1446.19,"body":"thing right there, you triggered"},{"speaker":"Taina Brown","startTime":1446.19,"endTime":1449.19,"body":"your reticular activating"},{"speaker":"Taina Brown","startTime":1446.19,"endTime":1449.19,"body":"system. The work is done at that"},{"speaker":"Taina Brown","startTime":1449.19,"endTime":1452.52,"body":"point. Now, all you have to do"},{"speaker":"Taina Brown","startTime":1449.19,"endTime":1452.52,"body":"from that moment on is pay"},{"speaker":"Taina Brown","startTime":1452.55,"endTime":1457.56,"body":"attention when your reticular"},{"speaker":"Taina Brown","startTime":1452.55,"endTime":1457.56,"body":"activating system starts feeding"},{"speaker":"Taina Brown","startTime":1457.56,"endTime":1461.19,"body":"you things about abundance,"},{"speaker":"Taina Brown","startTime":1457.56,"endTime":1461.19,"body":"because what's going to happen"},{"speaker":"Taina Brown","startTime":1461.19,"endTime":1465.51,"body":"is when you do that, it's not"},{"speaker":"Taina Brown","startTime":1461.19,"endTime":1465.51,"body":"like all the things about"},{"speaker":"Taina Brown","startTime":1465.51,"endTime":1468.3,"body":"scarcity in your life"},{"speaker":"Taina Brown","startTime":1465.51,"endTime":1468.3,"body":"automatically go away. They're"},{"speaker":"Taina Brown","startTime":1468.3,"endTime":1469.11,"body":"still there."},{"speaker":"Valerie Friedlander","startTime":1469.17,"endTime":1471.3,"body":"Your debt"},{"speaker":"Valerie Friedlander","startTime":1469.17,"endTime":1471.3,"body":"doesn't suddenly disappear."},{"speaker":"Taina Brown","startTime":1471.39,"endTime":1474.27,"body":"Exactly. Now you"},{"speaker":"Taina Brown","startTime":1471.39,"endTime":1474.27,"body":"just have to choose what you pay"},{"speaker":"Taina Brown","startTime":1474.27,"endTime":1477.93,"body":"attention to. So you read that"},{"speaker":"Taina Brown","startTime":1474.27,"endTime":1477.93,"body":"book, you check out that book"},{"speaker":"Taina Brown","startTime":1477.93,"endTime":1481.11,"body":"from the library, you do that"},{"speaker":"Taina Brown","startTime":1477.93,"endTime":1481.11,"body":"search on social media or on"},{"speaker":"Taina Brown","startTime":1481.11,"endTime":1485.22,"body":"Google. Now you're going to"},{"speaker":"Taina Brown","startTime":1481.11,"endTime":1485.22,"body":"start seeing people talking"},{"speaker":"Taina Brown","startTime":1485.22,"endTime":1489.99,"body":"about abundance online, in"},{"speaker":"Taina Brown","startTime":1485.22,"endTime":1489.99,"body":"person, at the bookstore. Now"},{"speaker":"Taina Brown","startTime":1489.99,"endTime":1493.05,"body":"you just pay attention to those"},{"speaker":"Taina Brown","startTime":1489.99,"endTime":1493.05,"body":"things, and as you pay attention"},{"speaker":"Taina Brown","startTime":1493.05,"endTime":1497.79,"body":"to those things, then what you"},{"speaker":"Taina Brown","startTime":1493.05,"endTime":1497.79,"body":"do is you figure out what of"},{"speaker":"Taina Brown","startTime":1497.79,"endTime":1501.72,"body":"those things are most value."},{"speaker":"Taina Brown","startTime":1497.79,"endTime":1501.72,"body":"Values aligned for you, because"},{"speaker":"Taina Brown","startTime":1501.72,"endTime":1505.2,"body":"not everything is going to be"},{"speaker":"Taina Brown","startTime":1501.72,"endTime":1505.2,"body":"super aligned with your values,"},{"speaker":"Taina Brown","startTime":1505.2,"endTime":1508.62,"body":"right? Just because you are"},{"speaker":"Taina Brown","startTime":1505.2,"endTime":1508.62,"body":"opening up yourself to the idea"},{"speaker":"Taina Brown","startTime":1508.62,"endTime":1511.47,"body":"of abundance doesn't mean that"},{"speaker":"Taina Brown","startTime":1508.62,"endTime":1511.47,"body":"every single thing about"},{"speaker":"Taina Brown","startTime":1511.47,"endTime":1514.95,"body":"abundance out there is going to"},{"speaker":"Taina Brown","startTime":1511.47,"endTime":1514.95,"body":"be a good fit for you. So now"},{"speaker":"Taina Brown","startTime":1514.95,"endTime":1517.83,"body":"you have to do the work of"},{"speaker":"Taina Brown","startTime":1514.95,"endTime":1517.83,"body":"paying attention and figuring"},{"speaker":"Taina Brown","startTime":1517.83,"endTime":1521.4,"body":"out, okay, out of these five"},{"speaker":"Taina Brown","startTime":1517.83,"endTime":1521.4,"body":"things that I've noticed this"},{"speaker":"Taina Brown","startTime":1521.4,"endTime":1525.84,"body":"past week, which one is the most"},{"speaker":"Taina Brown","startTime":1521.4,"endTime":1525.84,"body":"helpful for me based on my"},{"speaker":"Taina Brown","startTime":1525.84,"endTime":1530.79,"body":"situation, my values and the"},{"speaker":"Taina Brown","startTime":1525.84,"endTime":1530.79,"body":"kind of future I see for myself."},{"speaker":"Taina Brown","startTime":1531.42,"endTime":1536.58,"body":"And then you can narrow in the"},{"speaker":"Taina Brown","startTime":1531.42,"endTime":1536.58,"body":"focus even more, and then that"},{"speaker":"Taina Brown","startTime":1536.58,"endTime":1540.33,"body":"starts to build more momentum."},{"speaker":"Taina Brown","startTime":1536.58,"endTime":1540.33,"body":"The more you get narrow in,"},{"speaker":"Taina Brown","startTime":1540.36,"endTime":1544.17,"body":"narrowed in on your focus, the"},{"speaker":"Taina Brown","startTime":1540.36,"endTime":1544.17,"body":"more momentum you begin to see."},{"speaker":"Valerie Friedlander","startTime":1544.8,"endTime":1547.68,"body":"Yeah, and"},{"speaker":"Valerie Friedlander","startTime":1544.8,"endTime":1547.68,"body":"it helps direct those pieces of"},{"speaker":"Valerie Friedlander","startTime":1547.68,"endTime":1551.49,"body":"action. And there's so many"},{"speaker":"Valerie Friedlander","startTime":1547.68,"endTime":1551.49,"body":"words that get thrown around in"},{"speaker":"Valerie Friedlander","startTime":1551.49,"endTime":1555.6,"body":"so many ways, like abundance. I"},{"speaker":"Valerie Friedlander","startTime":1551.49,"endTime":1555.6,"body":"appreciate that you tie in that"},{"speaker":"Valerie Friedlander","startTime":1555.72,"endTime":1559.14,"body":"what angle we're looking at"},{"speaker":"Valerie Friedlander","startTime":1555.72,"endTime":1559.14,"body":"abundance. Are we looking at"},{"speaker":"Valerie Friedlander","startTime":1559.14,"endTime":1561.93,"body":"individual abundance? Are we"},{"speaker":"Valerie Friedlander","startTime":1559.14,"endTime":1561.93,"body":"looking at collective abundance?"},{"speaker":"Taina Brown","startTime":1562.5,"endTime":1563.64,"body":"Yeah. Absolutely."},{"speaker":"Valerie Friedlander","startTime":1563.67,"endTime":1565.32,"body":"So, I'm"},{"speaker":"Valerie Friedlander","startTime":1563.67,"endTime":1565.32,"body":"looking for abundance. I'm"},{"speaker":"Valerie Friedlander","startTime":1565.32,"endTime":1568.02,"body":"seeking abundance. And so the"},{"speaker":"Valerie Friedlander","startTime":1565.32,"endTime":1568.02,"body":"information that I'm taking in,"},{"speaker":"Valerie Friedlander","startTime":1568.02,"endTime":1571.14,"body":"is this rooted in individual"},{"speaker":"Valerie Friedlander","startTime":1568.02,"endTime":1571.14,"body":"abundance, or is this rooted in"},{"speaker":"Valerie Friedlander","startTime":1571.14,"endTime":1574.62,"body":"collective abundance? Are we"},{"speaker":"Valerie Friedlander","startTime":1571.14,"endTime":1574.62,"body":"talking energetic abundance in"},{"speaker":"Valerie Friedlander","startTime":1574.62,"endTime":1577.59,"body":"terms of, like, time abundance?"},{"speaker":"Valerie Friedlander","startTime":1574.62,"endTime":1577.59,"body":"Are we talking money abundance?"},{"speaker":"Valerie Friedlander","startTime":1577.59,"endTime":1578.85,"body":"Are we talking about like,"},{"speaker":"Taina Brown","startTime":1579.18,"endTime":1580.44,"body":"Relationships?"},{"speaker":"Valerie Friedlander","startTime":1580.59,"endTime":1583.32,"body":"Yeah,"},{"speaker":"Valerie Friedlander","startTime":1580.59,"endTime":1583.32,"body":"exactly. And like, what does"},{"speaker":"Valerie Friedlander","startTime":1583.32,"endTime":1587.13,"body":"that feel like to start"},{"speaker":"Valerie Friedlander","startTime":1583.32,"endTime":1587.13,"body":"exploring, if I felt abundant,"},{"speaker":"Valerie Friedlander","startTime":1587.16,"endTime":1592.62,"body":"what would that look like? And"},{"speaker":"Valerie Friedlander","startTime":1587.16,"endTime":1592.62,"body":"we talked a little bit about the"},{"speaker":"Valerie Friedlander","startTime":1592.62,"endTime":1599.04,"body":"idea of taking conscious action"},{"speaker":"Valerie Friedlander","startTime":1592.62,"endTime":1599.04,"body":"rooted in what our values are,"},{"speaker":"Valerie Friedlander","startTime":1599.79,"endTime":1604.02,"body":"helps harness our personal"},{"speaker":"Valerie Friedlander","startTime":1599.79,"endTime":1604.02,"body":"power, because especially if"},{"speaker":"Valerie Friedlander","startTime":1604.02,"endTime":1607.05,"body":"we're willing to continue to"},{"speaker":"Valerie Friedlander","startTime":1604.02,"endTime":1607.05,"body":"interrogate and check in, it's"},{"speaker":"Valerie Friedlander","startTime":1607.05,"endTime":1609.72,"body":"not just like, okay, you know,"},{"speaker":"Valerie Friedlander","startTime":1607.05,"endTime":1609.72,"body":"it's not like a roller coaster."},{"speaker":"Valerie Friedlander","startTime":1609.72,"endTime":1613.02,"body":"I got on the car and it's just"},{"speaker":"Valerie Friedlander","startTime":1609.72,"endTime":1613.02,"body":"gonna go I got on the abundance"},{"speaker":"Valerie Friedlander","startTime":1613.02,"endTime":1615.36,"body":"roller coaster. So hold on"},{"speaker":"Valerie Friedlander","startTime":1613.02,"endTime":1615.36,"body":"tight."},{"speaker":"Taina Brown","startTime":1615.39,"endTime":1616.38,"body":"Yeah, yeah."},{"speaker":"Valerie Friedlander","startTime":1616.62,"endTime":1619.44,"body":"It's more"},{"speaker":"Valerie Friedlander","startTime":1616.62,"endTime":1619.44,"body":"like we were climbing a mountain"},{"speaker":"Valerie Friedlander","startTime":1619.44,"endTime":1623.46,"body":"or we're hiking a trail or"},{"speaker":"Valerie Friedlander","startTime":1619.44,"endTime":1623.46,"body":"whatever. But so each step"},{"speaker":"Valerie Friedlander","startTime":1623.46,"endTime":1624.27,"body":"matters."},{"speaker":"Taina Brown","startTime":1624.39,"endTime":1624.84,"body":"yeah"},{"speaker":"Valerie Friedlander","startTime":1624.93,"endTime":1628.83,"body":"And so each"},{"speaker":"Valerie Friedlander","startTime":1624.93,"endTime":1628.83,"body":"step is an opportunity to"},{"speaker":"Valerie Friedlander","startTime":1628.86,"endTime":1630.27,"body":"harness our personal power."},{"speaker":"Taina Brown","startTime":1630.0,"endTime":1631.02,"body":"Yes!"},{"speaker":"Valerie Friedlander","startTime":1631.05,"endTime":1633.66,"body":"You know,"},{"speaker":"Valerie Friedlander","startTime":1631.05,"endTime":1633.66,"body":"each step is a place to think,"},{"speaker":"Valerie Friedlander","startTime":1633.66,"endTime":1635.97,"body":"Okay, where am I putting my"},{"speaker":"Valerie Friedlander","startTime":1633.66,"endTime":1635.97,"body":"foot? What does that look like?"},{"speaker":"Valerie Friedlander","startTime":1635.97,"endTime":1640.86,"body":"How am I putting my foot there?"},{"speaker":"Valerie Friedlander","startTime":1635.97,"endTime":1640.86,"body":"And I wonder what counts as a"},{"speaker":"Valerie Friedlander","startTime":1640.86,"endTime":1644.28,"body":"micro action, you know? And I"},{"speaker":"Valerie Friedlander","startTime":1640.86,"endTime":1644.28,"body":"think you kind of addressed"},{"speaker":"Valerie Friedlander","startTime":1644.28,"endTime":1646.98,"body":"that, but I I'm wondering about"},{"speaker":"Valerie Friedlander","startTime":1644.28,"endTime":1646.98,"body":"exploring that a little bit"},{"speaker":"Valerie Friedlander","startTime":1647.46,"endTime":1651.51,"body":"further, because I also feel"},{"speaker":"Valerie Friedlander","startTime":1647.46,"endTime":1651.51,"body":"like I know that I get caught"},{"speaker":"Valerie Friedlander","startTime":1651.51,"endTime":1653.94,"body":"up, especially when I'm feeling"},{"speaker":"Valerie Friedlander","startTime":1651.51,"endTime":1653.94,"body":"in the overwhelm space like the"},{"speaker":"Valerie Friedlander","startTime":1653.94,"endTime":1657.21,"body":"pendulum has swung. I was like,"},{"speaker":"Valerie Friedlander","startTime":1653.94,"endTime":1657.21,"body":"over here, and now I'm like,"},{"speaker":"Valerie Friedlander","startTime":1657.24,"endTime":1662.88,"body":"over here, and what I tend to"},{"speaker":"Valerie Friedlander","startTime":1657.24,"endTime":1662.88,"body":"fixate on is fear of the wrong"},{"speaker":"Valerie Friedlander","startTime":1662.88,"endTime":1663.33,"body":"thing,"},{"speaker":"Taina Brown","startTime":1663.48,"endTime":1664.11,"body":"hmm."},{"speaker":"Valerie Friedlander","startTime":1664.44,"endTime":1666.75,"body":"It is"},{"speaker":"Valerie Friedlander","startTime":1664.44,"endTime":1666.75,"body":"framed in my head as I want to"},{"speaker":"Valerie Friedlander","startTime":1666.75,"endTime":1668.07,"body":"take the right action."},{"speaker":"Taina Brown","startTime":1668.1,"endTime":1668.55,"body":"Yeah."},{"speaker":"Valerie Friedlander","startTime":1668.58,"endTime":1670.47,"body":"You know"},{"speaker":"Valerie Friedlander","startTime":1668.58,"endTime":1670.47,"body":"the the one that puts me on the"},{"speaker":"Valerie Friedlander","startTime":1670.47,"endTime":1672.57,"body":"roller coaster I want to take"},{"speaker":"Valerie Friedlander","startTime":1670.47,"endTime":1672.57,"body":"the action that puts me on the"},{"speaker":"Valerie Friedlander","startTime":1672.57,"endTime":1674.25,"body":"roller coaster that just goes,"},{"speaker":"Taina Brown","startTime":1674.34,"endTime":1674.64,"body":"Yeah."},{"speaker":"Valerie Friedlander","startTime":1674.67,"endTime":1677.16,"body":"And that,"},{"speaker":"Valerie Friedlander","startTime":1674.67,"endTime":1677.16,"body":"knowing that there isn't one of"},{"speaker":"Valerie Friedlander","startTime":1677.16,"endTime":1681.93,"body":"those really, but I want there"},{"speaker":"Valerie Friedlander","startTime":1677.16,"endTime":1681.93,"body":"to be. I have been conditioned"},{"speaker":"Valerie Friedlander","startTime":1681.93,"endTime":1685.56,"body":"to think that there is so that"},{"speaker":"Valerie Friedlander","startTime":1681.93,"endTime":1685.56,"body":"overwhelm space sets me in the"},{"speaker":"Valerie Friedlander","startTime":1685.56,"endTime":1690.93,"body":"mind of I want to take the right"},{"speaker":"Valerie Friedlander","startTime":1685.56,"endTime":1690.93,"body":"action. And I think the idea of"},{"speaker":"Valerie Friedlander","startTime":1690.93,"endTime":1696.54,"body":"micro actions makes it smaller,"},{"speaker":"Valerie Friedlander","startTime":1690.93,"endTime":1696.54,"body":"but they all feel like macro"},{"speaker":"Valerie Friedlander","startTime":1696.57,"endTime":1698.88,"body":"actions in that space."},{"speaker":"Taina Brown","startTime":1698.97,"endTime":1703.35,"body":"Yeah, they do. They"},{"speaker":"Taina Brown","startTime":1698.97,"endTime":1703.35,"body":"do. When you are in a place of"},{"speaker":"Taina Brown","startTime":1703.38,"endTime":1707.55,"body":"overwhelm or burnout, everything"},{"speaker":"Taina Brown","startTime":1703.38,"endTime":1707.55,"body":"feels big. Everything feels like"},{"speaker":"Taina Brown","startTime":1707.55,"endTime":1711.39,"body":"a big decision. And I was"},{"speaker":"Taina Brown","startTime":1707.55,"endTime":1711.39,"body":"literally just telling a client"},{"speaker":"Taina Brown","startTime":1711.39,"endTime":1715.05,"body":"today, because she's waiting to"},{"speaker":"Taina Brown","startTime":1711.39,"endTime":1715.05,"body":"hear back about this job, and"},{"speaker":"Taina Brown","startTime":1715.05,"endTime":1718.68,"body":"they've kind of been stringing"},{"speaker":"Taina Brown","startTime":1715.05,"endTime":1718.68,"body":"her along for a little bit. And"},{"speaker":"Taina Brown","startTime":1718.71,"endTime":1721.65,"body":"they were like, you'll hear by"},{"speaker":"Taina Brown","startTime":1718.71,"endTime":1721.65,"body":"the end of June. And we were"},{"speaker":"Taina Brown","startTime":1721.65,"endTime":1724.14,"body":"talking, we're like, today's"},{"speaker":"Taina Brown","startTime":1721.65,"endTime":1724.14,"body":"literally the end of June. This"},{"speaker":"Taina Brown","startTime":1724.14,"endTime":1727.5,"body":"is totally gonna date this"},{"speaker":"Taina Brown","startTime":1724.14,"endTime":1727.5,"body":"podcast, but today's literally"},{"speaker":"Taina Brown","startTime":1727.53,"endTime":1732.15,"body":"the end of June because Monday"},{"speaker":"Taina Brown","startTime":1727.53,"endTime":1732.15,"body":"is July and today is Friday. So"},{"speaker":"Taina Brown","startTime":1732.15,"endTime":1735.3,"body":"I was like, Well, what are your"},{"speaker":"Taina Brown","startTime":1732.15,"endTime":1735.3,"body":"plans this weekend? And she was"},{"speaker":"Taina Brown","startTime":1735.3,"endTime":1738.12,"body":"like, Well, I'm gonna work on"},{"speaker":"Taina Brown","startTime":1735.3,"endTime":1738.12,"body":"some other job applications,"},{"speaker":"Taina Brown","startTime":1738.33,"endTime":1741.48,"body":"just in case this one doesn't"},{"speaker":"Taina Brown","startTime":1738.33,"endTime":1741.48,"body":"come through, even though it"},{"speaker":"Taina Brown","startTime":1741.48,"endTime":1746.94,"body":"feels like it will. And I was"},{"speaker":"Taina Brown","startTime":1741.48,"endTime":1746.94,"body":"like, well, would it be a better"},{"speaker":"Taina Brown","startTime":1746.94,"endTime":1752.28,"body":"idea to not work on those job"},{"speaker":"Taina Brown","startTime":1746.94,"endTime":1752.28,"body":"applications? Because if you"},{"speaker":"Taina Brown","startTime":1752.28,"endTime":1755.7,"body":"don't hear from them today, and"},{"speaker":"Taina Brown","startTime":1752.28,"endTime":1755.7,"body":"you have to wait until Monday to"},{"speaker":"Taina Brown","startTime":1755.7,"endTime":1758.94,"body":"either hear from them or follow"},{"speaker":"Taina Brown","startTime":1755.7,"endTime":1758.94,"body":"up and working on job stuff all"},{"speaker":"Taina Brown","startTime":1758.94,"endTime":1762.3,"body":"weekend like that's just going"},{"speaker":"Taina Brown","startTime":1758.94,"endTime":1762.3,"body":"to exacerbate that feeling of"},{"speaker":"Taina Brown","startTime":1762.3,"endTime":1764.31,"body":"frustration. And she was like,"},{"speaker":"Taina Brown","startTime":1762.3,"endTime":1764.31,"body":"Yeah, you're right. And I was"},{"speaker":"Taina Brown","startTime":1764.31,"endTime":1769.53,"body":"like, okay, so what micro action"},{"speaker":"Taina Brown","startTime":1764.31,"endTime":1769.53,"body":"can you take this weekend to"},{"speaker":"Taina Brown","startTime":1769.56,"endTime":1774.12,"body":"just move you from a place of"},{"speaker":"Taina Brown","startTime":1769.56,"endTime":1774.12,"body":"frustration into a place of joy"},{"speaker":"Taina Brown","startTime":1774.15,"endTime":1779.13,"body":"and rest and pleasure? And she"},{"speaker":"Taina Brown","startTime":1774.15,"endTime":1779.13,"body":"started listing these things."},{"speaker":"Taina Brown","startTime":1779.13,"endTime":1781.29,"body":"And I was like, You know what"},{"speaker":"Taina Brown","startTime":1779.13,"endTime":1781.29,"body":"sometimes a micro action is a"},{"speaker":"Taina Brown","startTime":1781.29,"endTime":1781.77,"body":"nap."},{"speaker":"Valerie Friedlander","startTime":1782.07,"endTime":1784.2,"body":"I love that"},{"speaker":"Valerie Friedlander","startTime":1782.07,"endTime":1784.2,"body":"you said that because so often I"},{"speaker":"Valerie Friedlander","startTime":1784.2,"endTime":1787.53,"body":"think that is the micro action"},{"speaker":"Valerie Friedlander","startTime":1784.2,"endTime":1787.53,"body":"that I need when I'm in that"},{"speaker":"Valerie Friedlander","startTime":1787.53,"endTime":1788.07,"body":"space."},{"speaker":"Taina Brown","startTime":1788.1,"endTime":1791.28,"body":"Yeah, like when"},{"speaker":"Taina Brown","startTime":1788.1,"endTime":1791.28,"body":"you're so overwhelmed and, like,"},{"speaker":"Taina Brown","startTime":1791.28,"endTime":1793.92,"body":"frustrated and burnt out,"},{"speaker":"Taina Brown","startTime":1791.28,"endTime":1793.92,"body":"sometimes you just need to sit"},{"speaker":"Taina Brown","startTime":1793.92,"endTime":1798.78,"body":"your ass down and take a nap,"},{"speaker":"Taina Brown","startTime":1793.92,"endTime":1798.78,"body":"right? And so my point with that"},{"speaker":"Taina Brown","startTime":1798.78,"endTime":1803.04,"body":"is the way that I define a micro"},{"speaker":"Taina Brown","startTime":1798.78,"endTime":1803.04,"body":"action, and I think the best way"},{"speaker":"Taina Brown","startTime":1803.04,"endTime":1807.72,"body":"to define a micro action is,"},{"speaker":"Taina Brown","startTime":1803.04,"endTime":1807.72,"body":"what is the action that I can"},{"speaker":"Taina Brown","startTime":1807.72,"endTime":1813.36,"body":"take today that is going to move"},{"speaker":"Taina Brown","startTime":1807.72,"endTime":1813.36,"body":"me away from this feeling that I"},{"speaker":"Taina Brown","startTime":1813.36,"endTime":1817.2,"body":"don't want or this space that I"},{"speaker":"Taina Brown","startTime":1813.36,"endTime":1817.2,"body":"don't want to be in, but isn't"},{"speaker":"Taina Brown","startTime":1817.2,"endTime":1822.0,"body":"going to require extra labor"},{"speaker":"Taina Brown","startTime":1817.2,"endTime":1822.0,"body":"from me, or too much extra labor"},{"speaker":"Taina Brown","startTime":1822.0,"endTime":1826.11,"body":"from me. So at that point, you"},{"speaker":"Taina Brown","startTime":1822.0,"endTime":1826.11,"body":"really have to understand where"},{"speaker":"Taina Brown","startTime":1826.11,"endTime":1830.61,"body":"your energy is. How much energy"},{"speaker":"Taina Brown","startTime":1826.11,"endTime":1830.61,"body":"do I actually have to take"},{"speaker":"Taina Brown","startTime":1830.61,"endTime":1836.67,"body":"action right now? Because if"},{"speaker":"Taina Brown","startTime":1830.61,"endTime":1836.67,"body":"your battery is at like 10% that"},{"speaker":"Taina Brown","startTime":1836.67,"endTime":1839.28,"body":"means you cannot take a micro"},{"speaker":"Taina Brown","startTime":1836.67,"endTime":1839.28,"body":"action that's going to require"},{"speaker":"Taina Brown","startTime":1839.31,"endTime":1843.3,"body":"12% of you because you don't"},{"speaker":"Taina Brown","startTime":1839.31,"endTime":1843.3,"body":"have it in you. If your"},{"speaker":"Taina Brown","startTime":1843.3,"endTime":1847.08,"body":"battery's at 10% a micro action"},{"speaker":"Taina Brown","startTime":1843.3,"endTime":1847.08,"body":"is something that's going to"},{"speaker":"Taina Brown","startTime":1847.08,"endTime":1853.08,"body":"require, I would say no more"},{"speaker":"Taina Brown","startTime":1847.08,"endTime":1853.08,"body":"than 5% of you, because then"},{"speaker":"Taina Brown","startTime":1853.08,"endTime":1857.52,"body":"that still leaves you with 5% in"},{"speaker":"Taina Brown","startTime":1853.08,"endTime":1857.52,"body":"your battery for unexpected"},{"speaker":"Taina Brown","startTime":1857.52,"endTime":1860.91,"body":"things that life is going to"},{"speaker":"Taina Brown","startTime":1857.52,"endTime":1860.91,"body":"throw at you, for your family,"},{"speaker":"Taina Brown","startTime":1860.91,"endTime":1866.04,"body":"for your relationships, for"},{"speaker":"Taina Brown","startTime":1860.91,"endTime":1866.04,"body":"eating dinner, for taking a"},{"speaker":"Taina Brown","startTime":1866.04,"endTime":1870.09,"body":"shower, for all these little"},{"speaker":"Taina Brown","startTime":1866.04,"endTime":1870.09,"body":"things that we still have to do"},{"speaker":"Taina Brown","startTime":1870.09,"endTime":1873.81,"body":"every day. So that's that's how"},{"speaker":"Taina Brown","startTime":1870.09,"endTime":1873.81,"body":"I like to define a micro action."},{"speaker":"Taina Brown","startTime":1873.81,"endTime":1877.38,"body":"What is the best action that I"},{"speaker":"Taina Brown","startTime":1873.81,"endTime":1877.38,"body":"can take right now that isn't"},{"speaker":"Taina Brown","startTime":1877.38,"endTime":1879.99,"body":"going to exacerbate my capacity."},{"speaker":"Valerie Friedlander","startTime":1881.19,"endTime":1883.53,"body":"I love"},{"speaker":"Valerie Friedlander","startTime":1881.19,"endTime":1883.53,"body":"that. That makes so much sense."},{"speaker":"Valerie Friedlander","startTime":1883.56,"endTime":1887.4,"body":"And you know, since we were"},{"speaker":"Valerie Friedlander","startTime":1883.56,"endTime":1887.4,"body":"speaking of abundance, I think"},{"speaker":"Valerie Friedlander","startTime":1888.09,"endTime":1891.99,"body":"that reminder also that if we're"},{"speaker":"Valerie Friedlander","startTime":1888.09,"endTime":1891.99,"body":"trying to build abundance,"},{"speaker":"Valerie Friedlander","startTime":1892.02,"endTime":1896.64,"body":"taking a nap is an action that"},{"speaker":"Valerie Friedlander","startTime":1892.02,"endTime":1896.64,"body":"is an abundant action. So we"},{"speaker":"Valerie Friedlander","startTime":1896.64,"endTime":1900.03,"body":"have so many stories in our"},{"speaker":"Valerie Friedlander","startTime":1896.64,"endTime":1900.03,"body":"society about, oh, that's lazy."},{"speaker":"Valerie Friedlander","startTime":1900.03,"endTime":1903.99,"body":"Oh, you're not trying hard"},{"speaker":"Valerie Friedlander","startTime":1900.03,"endTime":1903.99,"body":"enough. No, that's actually an"},{"speaker":"Valerie Friedlander","startTime":1903.99,"endTime":1905.25,"body":"abundant action."},{"speaker":"Taina Brown","startTime":1905.46,"endTime":1907.35,"body":"Yeah. It's"},{"speaker":"Taina Brown","startTime":1905.46,"endTime":1907.35,"body":"restorative."},{"speaker":"Valerie Friedlander","startTime":1907.71,"endTime":1910.14,"body":"Yeah. And"},{"speaker":"Valerie Friedlander","startTime":1907.71,"endTime":1910.14,"body":"that reminds me of that"},{"speaker":"Valerie Friedlander","startTime":1910.14,"endTime":1915.0,"body":"juxtaposition of, you know, work"},{"speaker":"Valerie Friedlander","startTime":1910.14,"endTime":1915.0,"body":"hard, play hard, and if you are"},{"speaker":"Valerie Friedlander","startTime":1915.0,"endTime":1917.43,"body":"not doing doings,"},{"speaker":"Taina Brown","startTime":1917.61,"endTime":1918.03,"body":"Yeah."},{"speaker":"Valerie Friedlander","startTime":1918.0,"endTime":1919.44,"body":"That those"},{"speaker":"Valerie Friedlander","startTime":1918.0,"endTime":1919.44,"body":"are the things that are"},{"speaker":"Valerie Friedlander","startTime":1919.44,"endTime":1921.45,"body":"important when we're thinking"},{"speaker":"Valerie Friedlander","startTime":1919.44,"endTime":1921.45,"body":"about like, what we're doing,"},{"speaker":"Valerie Friedlander","startTime":1921.63,"endTime":1924.96,"body":"and it's like, no, actually, we"},{"speaker":"Valerie Friedlander","startTime":1921.63,"endTime":1924.96,"body":"need the restorative part too."},{"speaker":"Valerie Friedlander","startTime":1925.77,"endTime":1931.59,"body":"So it's a good reminder that a"},{"speaker":"Valerie Friedlander","startTime":1925.77,"endTime":1931.59,"body":"restorative practice is also a"},{"speaker":"Valerie Friedlander","startTime":1931.59,"endTime":1932.79,"body":"micro action."},{"speaker":"Taina Brown","startTime":1933.9,"endTime":1936.78,"body":"Yeah, because it's"},{"speaker":"Taina Brown","startTime":1933.9,"endTime":1936.78,"body":"it's stacking up that energy,"},{"speaker":"Taina Brown","startTime":1936.81,"endTime":1940.8,"body":"right? It's stacking up that"},{"speaker":"Taina Brown","startTime":1936.81,"endTime":1940.8,"body":"momentum to just fill you up, as"},{"speaker":"Taina Brown","startTime":1940.8,"endTime":1944.13,"body":"opposed to depleting you,"},{"speaker":"Taina Brown","startTime":1940.8,"endTime":1944.13,"body":"because so much of the world"},{"speaker":"Taina Brown","startTime":1944.13,"endTime":1950.04,"body":"that we live in is extractive,"},{"speaker":"Taina Brown","startTime":1944.13,"endTime":1950.04,"body":"and so it depletes us, sometimes"},{"speaker":"Taina Brown","startTime":1950.04,"endTime":1953.55,"body":"quickly, sometimes slowly. And"},{"speaker":"Taina Brown","startTime":1950.04,"endTime":1953.55,"body":"so anything that's restorative"},{"speaker":"Taina Brown","startTime":1953.55,"endTime":1955.71,"body":"is going to help you build"},{"speaker":"Taina Brown","startTime":1953.55,"endTime":1955.71,"body":"momentum, because it's the"},{"speaker":"Taina Brown","startTime":1955.71,"endTime":1958.62,"body":"opposite of that, that cycle of"},{"speaker":"Taina Brown","startTime":1955.71,"endTime":1958.62,"body":"extraction."},{"speaker":"Valerie Friedlander","startTime":1960.84,"endTime":1966.03,"body":"Thank you"},{"speaker":"Valerie Friedlander","startTime":1960.84,"endTime":1966.03,"body":"for that reminder. So with that"},{"speaker":"Valerie Friedlander","startTime":1966.03,"endTime":1971.22,"body":"in mind, one of my wrap up"},{"speaker":"Valerie Friedlander","startTime":1966.03,"endTime":1971.22,"body":"questions is, what does it mean"},{"speaker":"Valerie Friedlander","startTime":1971.22,"endTime":1976.86,"body":"to you to be unlimited? And I"},{"speaker":"Valerie Friedlander","startTime":1971.22,"endTime":1976.86,"body":"know this conversation has"},{"speaker":"Valerie Friedlander","startTime":1977.34,"endTime":1981.15,"body":"definitely gives me that feel,"},{"speaker":"Valerie Friedlander","startTime":1977.34,"endTime":1981.15,"body":"and I would love to know your"},{"speaker":"Valerie Friedlander","startTime":1981.15,"endTime":1982.95,"body":"answer to that question."},{"speaker":"Taina Brown","startTime":1983.37,"endTime":1989.34,"body":"Yeah, I think the"},{"speaker":"Taina Brown","startTime":1983.37,"endTime":1989.34,"body":"best way that I can describe"},{"speaker":"Taina Brown","startTime":1989.37,"endTime":1995.64,"body":"feeling unlimited and living"},{"speaker":"Taina Brown","startTime":1989.37,"endTime":1995.64,"body":"Unlimited is remaining curious"},{"speaker":"Taina Brown","startTime":1995.67,"endTime":1999.9,"body":"about things. When I think about"},{"speaker":"Taina Brown","startTime":1995.67,"endTime":1999.9,"body":"curiosity, I think about"},{"speaker":"Taina Brown","startTime":2000.02,"endTime":2004.46,"body":"children and usually when we"},{"speaker":"Taina Brown","startTime":2000.02,"endTime":2004.46,"body":"talk about children, we talk"},{"speaker":"Taina Brown","startTime":2004.46,"endTime":2008.3,"body":"about them as having unlimited"},{"speaker":"Taina Brown","startTime":2004.46,"endTime":2008.3,"body":"potential, unlimited creativity,"},{"speaker":"Taina Brown","startTime":2008.54,"endTime":2012.59,"body":"unlimited possibilities. And"},{"speaker":"Taina Brown","startTime":2008.54,"endTime":2012.59,"body":"somewhere along the way, as we"},{"speaker":"Taina Brown","startTime":2012.59,"endTime":2018.62,"body":"grow up and we start to fit"},{"speaker":"Taina Brown","startTime":2012.59,"endTime":2018.62,"body":"ourselves into these boxes of"},{"speaker":"Taina Brown","startTime":2018.62,"endTime":2023.12,"body":"what it means to be a human"},{"speaker":"Taina Brown","startTime":2018.62,"endTime":2023.12,"body":"being, we lose that. And"},{"speaker":"Taina Brown","startTime":2023.15,"endTime":2027.65,"body":"curiosity is really the"},{"speaker":"Taina Brown","startTime":2023.15,"endTime":2027.65,"body":"cornerstone of creativity, of"},{"speaker":"Taina Brown","startTime":2027.65,"endTime":2032.3,"body":"potential, of possibility. Like"},{"speaker":"Taina Brown","startTime":2027.65,"endTime":2032.3,"body":"you cannot explore possibilities"},{"speaker":"Taina Brown","startTime":2032.3,"endTime":2038.24,"body":"without remaining curious. You"},{"speaker":"Taina Brown","startTime":2032.3,"endTime":2038.24,"body":"just cannot. And if you are"},{"speaker":"Taina Brown","startTime":2038.24,"endTime":2043.91,"body":"having trouble tapping into your"},{"speaker":"Taina Brown","startTime":2038.24,"endTime":2043.91,"body":"curiosity, you need to find a"},{"speaker":"Taina Brown","startTime":2043.91,"endTime":2048.23,"body":"way to get back there. Spend"},{"speaker":"Taina Brown","startTime":2043.91,"endTime":2048.23,"body":"some time with children. I'm"},{"speaker":"Taina Brown","startTime":2048.23,"endTime":2050.87,"body":"sure someone in your family has"},{"speaker":"Taina Brown","startTime":2048.23,"endTime":2050.87,"body":"kids, or some friends have"},{"speaker":"Taina Brown","startTime":2050.87,"endTime":2056.12,"body":"children. Go to a museum, go to"},{"speaker":"Taina Brown","startTime":2050.87,"endTime":2056.12,"body":"an art show, do an exercise for"},{"speaker":"Taina Brown","startTime":2056.12,"endTime":2060.77,"body":"the sake of doing it, not for"},{"speaker":"Taina Brown","startTime":2056.12,"endTime":2060.77,"body":"doing it right, not for having a"},{"speaker":"Taina Brown","startTime":2060.77,"endTime":2065.15,"body":"specific expectation or outcome"},{"speaker":"Taina Brown","startTime":2060.77,"endTime":2065.15,"body":"in mind, like, sometimes I will"},{"speaker":"Taina Brown","startTime":2065.15,"endTime":2067.73,"body":"doodle, I'm not an I'm not an"},{"speaker":"Taina Brown","startTime":2065.15,"endTime":2067.73,"body":"artist. Like, I can't draw to"},{"speaker":"Taina Brown","startTime":2067.73,"endTime":2072.14,"body":"save my life. But sometimes I"},{"speaker":"Taina Brown","startTime":2067.73,"endTime":2072.14,"body":"will doodle just for the sake of"},{"speaker":"Taina Brown","startTime":2072.14,"endTime":2075.98,"body":"doodling, right, just to, like,"},{"speaker":"Taina Brown","startTime":2072.14,"endTime":2075.98,"body":"express some type of creativity,"},{"speaker":"Taina Brown","startTime":2075.98,"endTime":2082.43,"body":"just to tap into that curiosity."},{"speaker":"Taina Brown","startTime":2075.98,"endTime":2082.43,"body":"And I am still and always"},{"speaker":"Taina Brown","startTime":2082.46,"endTime":2089.87,"body":"surprised at how that sense of"},{"speaker":"Taina Brown","startTime":2082.46,"endTime":2089.87,"body":"exploration helps me generate"},{"speaker":"Taina Brown","startTime":2090.05,"endTime":2094.79,"body":"ideas. Helps me generate"},{"speaker":"Taina Brown","startTime":2090.05,"endTime":2094.79,"body":"solutions to problems that I'm"},{"speaker":"Taina Brown","startTime":2094.79,"endTime":2100.25,"body":"having, ideas for my business,"},{"speaker":"Taina Brown","startTime":2094.79,"endTime":2100.25,"body":"ideas that help my friends. Zero"},{"speaker":"Taina Brown","startTime":2100.25,"endTime":2104.78,"body":"my family, right? And it's"},{"speaker":"Taina Brown","startTime":2100.25,"endTime":2104.78,"body":"because I've able to slow down"},{"speaker":"Taina Brown","startTime":2104.78,"endTime":2107.51,"body":"and just kind of stretch that"},{"speaker":"Taina Brown","startTime":2104.78,"endTime":2107.51,"body":"part of my brain."},{"speaker":"Valerie Friedlander","startTime":2107.87,"endTime":2110.36,"body":"Yeah, oh,"},{"speaker":"Valerie Friedlander","startTime":2107.87,"endTime":2110.36,"body":"that's good. And, and actually,"},{"speaker":"Valerie Friedlander","startTime":2110.36,"endTime":2113.93,"body":"what you said really reminds me"},{"speaker":"Valerie Friedlander","startTime":2110.36,"endTime":2113.93,"body":"I did a podcast interview with"},{"speaker":"Valerie Friedlander","startTime":2113.93,"endTime":2118.31,"body":"Krishna a little bit ago where"},{"speaker":"Valerie Friedlander","startTime":2113.93,"endTime":2118.31,"body":"we talked about creativity and"},{"speaker":"Valerie Friedlander","startTime":2118.31,"endTime":2122.12,"body":"tapping into that and doing"},{"speaker":"Valerie Friedlander","startTime":2118.31,"endTime":2122.12,"body":"something just because yeah, and"},{"speaker":"Valerie Friedlander","startTime":2122.18,"endTime":2126.38,"body":"I remember my mom, when I was"},{"speaker":"Valerie Friedlander","startTime":2122.18,"endTime":2126.38,"body":"young, talking about doing"},{"speaker":"Valerie Friedlander","startTime":2126.38,"endTime":2131.12,"body":"something that that you weren't"},{"speaker":"Valerie Friedlander","startTime":2126.38,"endTime":2131.12,"body":"good at, or doing something that"},{"speaker":"Valerie Friedlander","startTime":2131.12,"endTime":2134.69,"body":"was counter to what you would"},{"speaker":"Valerie Friedlander","startTime":2131.12,"endTime":2134.69,"body":"normally do. Just to shake it up"},{"speaker":"Valerie Friedlander","startTime":2134.69,"endTime":2136.79,"body":"a little bit, you know, if"},{"speaker":"Valerie Friedlander","startTime":2134.69,"endTime":2136.79,"body":"you're somebody who always wears"},{"speaker":"Valerie Friedlander","startTime":2136.79,"endTime":2140.48,"body":"makeup, go out without makeup on"},{"speaker":"Valerie Friedlander","startTime":2136.79,"endTime":2140.48,"body":"right, like, yeah, do something"},{"speaker":"Valerie Friedlander","startTime":2140.48,"endTime":2145.1,"body":"that changes the dynamics that"},{"speaker":"Valerie Friedlander","startTime":2140.48,"endTime":2145.1,"body":"you're used to, so that you"},{"speaker":"Valerie Friedlander","startTime":2145.1,"endTime":2148.31,"body":"experience things a little bit"},{"speaker":"Valerie Friedlander","startTime":2145.1,"endTime":2148.31,"body":"differently,"},{"speaker":"Taina Brown","startTime":2148.31,"endTime":2151.4,"body":"yeah, yeah, it's"},{"speaker":"Taina Brown","startTime":2148.31,"endTime":2151.4,"body":"stretching those growth edges,"},{"speaker":"Taina Brown","startTime":2151.4,"endTime":2151.94,"body":"right?"},{"speaker":"Valerie Friedlander","startTime":2152.12,"endTime":2152.57,"body":"Yeah,"},{"speaker":"Taina Brown","startTime":2153.05,"endTime":2155.18,"body":"Yeah. Your mom is a"},{"speaker":"Taina Brown","startTime":2153.05,"endTime":2155.18,"body":"wise woman."},{"speaker":"Valerie Friedlander","startTime":2155.48,"endTime":2159.95,"body":"She is. I"},{"speaker":"Valerie Friedlander","startTime":2155.48,"endTime":2159.95,"body":"was very blessed in her... she"},{"speaker":"Valerie Friedlander","startTime":2159.95,"endTime":2162.5,"body":"was doing a lot of learning, but"},{"speaker":"Valerie Friedlander","startTime":2159.95,"endTime":2162.5,"body":"I think, you know, to all the"},{"speaker":"Valerie Friedlander","startTime":2162.5,"endTime":2165.95,"body":"moms out there who are doing"},{"speaker":"Valerie Friedlander","startTime":2162.5,"endTime":2165.95,"body":"learning, who are listening and"},{"speaker":"Valerie Friedlander","startTime":2166.13,"endTime":2170.06,"body":"looking to grow, I think it's"},{"speaker":"Valerie Friedlander","startTime":2166.13,"endTime":2170.06,"body":"important to remember that it's"},{"speaker":"Valerie Friedlander","startTime":2170.06,"endTime":2174.05,"body":"not about being perfect. It's"},{"speaker":"Valerie Friedlander","startTime":2170.06,"endTime":2174.05,"body":"about being willing to speak to"},{"speaker":"Valerie Friedlander","startTime":2174.68,"endTime":2178.13,"body":"doing something different and"},{"speaker":"Valerie Friedlander","startTime":2174.68,"endTime":2178.13,"body":"questioning. That you know, when"},{"speaker":"Valerie Friedlander","startTime":2178.13,"endTime":2180.29,"body":"you start to embody curiosity,"},{"speaker":"Taina Brown","startTime":2180.38,"endTime":2180.89,"body":"Yeah."},{"speaker":"Valerie Friedlander","startTime":2180.95,"endTime":2185.09,"body":"it has an"},{"speaker":"Valerie Friedlander","startTime":2180.95,"endTime":2185.09,"body":"impact in how your children feel"},{"speaker":"Valerie Friedlander","startTime":2185.24,"endTime":2189.32,"body":"that is accessible and continues"},{"speaker":"Valerie Friedlander","startTime":2185.24,"endTime":2189.32,"body":"to be accessible, because you're"},{"speaker":"Valerie Friedlander","startTime":2189.32,"endTime":2193.52,"body":"so right about the as you get"},{"speaker":"Valerie Friedlander","startTime":2189.32,"endTime":2193.52,"body":"older, those things that we just"},{"speaker":"Valerie Friedlander","startTime":2193.52,"endTime":2196.01,"body":"start to take for granted, that"},{"speaker":"Valerie Friedlander","startTime":2193.52,"endTime":2196.01,"body":"idea that we have to reach for"},{"speaker":"Valerie Friedlander","startTime":2196.01,"endTime":2200.42,"body":"our potential, and what that"},{"speaker":"Valerie Friedlander","startTime":2196.01,"endTime":2200.42,"body":"looks like, right? Because I"},{"speaker":"Valerie Friedlander","startTime":2200.42,"endTime":2202.85,"body":"thought the potential was the"},{"speaker":"Valerie Friedlander","startTime":2200.42,"endTime":2202.85,"body":"box that we talked about at the"},{"speaker":"Valerie Friedlander","startTime":2202.85,"endTime":2203.69,"body":"very beginning of the episode."},{"speaker":"Taina Brown","startTime":2203.69,"endTime":2204.5,"body":"Absolutely."},{"speaker":"Valerie Friedlander","startTime":2204.53,"endTime":2207.11,"body":"Yeah,"},{"speaker":"Valerie Friedlander","startTime":2204.53,"endTime":2207.11,"body":"right, that that was reaching my"},{"speaker":"Valerie Friedlander","startTime":2207.11,"endTime":2210.95,"body":"potential, not like asking"},{"speaker":"Valerie Friedlander","startTime":2207.11,"endTime":2210.95,"body":"questions and being curious and"},{"speaker":"Valerie Friedlander","startTime":2210.95,"endTime":2213.44,"body":"expansive. So, yeah, I think"},{"speaker":"Valerie Friedlander","startTime":2210.95,"endTime":2213.44,"body":"that's important."},{"speaker":"Taina Brown","startTime":2213.0,"endTime":2217.71,"body":"It is, and it helps"},{"speaker":"Taina Brown","startTime":2213.0,"endTime":2217.71,"body":"you be curious about the world"},{"speaker":"Taina Brown","startTime":2217.71,"endTime":2221.52,"body":"and people too, right? Like"},{"speaker":"Taina Brown","startTime":2217.71,"endTime":2221.52,"body":"there are people that I don't"},{"speaker":"Taina Brown","startTime":2221.52,"endTime":2226.05,"body":"want to be friends with, but my"},{"speaker":"Taina Brown","startTime":2221.52,"endTime":2226.05,"body":"curiosity is like, what would"},{"speaker":"Taina Brown","startTime":2226.05,"endTime":2230.94,"body":"make them be this way? What's"},{"speaker":"Taina Brown","startTime":2226.05,"endTime":2230.94,"body":"their backstory? And that helps"},{"speaker":"Taina Brown","startTime":2230.94,"endTime":2233.25,"body":"develop empathy? You know?"},{"speaker":"Valerie Friedlander","startTime":2233.82,"endTime":2235.89,"body":"Yes,"},{"speaker":"Valerie Friedlander","startTime":2233.82,"endTime":2235.89,"body":"absolutely, it's a core"},{"speaker":"Valerie Friedlander","startTime":2235.89,"endTime":2242.28,"body":"component. So as far as getting"},{"speaker":"Valerie Friedlander","startTime":2235.89,"endTime":2242.28,"body":"to know people. Where can people"},{"speaker":"Valerie Friedlander","startTime":2242.31,"endTime":2243.78,"body":"get to know more about you?"},{"speaker":"Taina Brown","startTime":2244.29,"endTime":2247.35,"body":"Yeah, so you can"},{"speaker":"Taina Brown","startTime":2244.29,"endTime":2247.35,"body":"find me mostly on Instagram. I'm"},{"speaker":"Taina Brown","startTime":2247.35,"endTime":2252.24,"body":"on Instagram far too often than"},{"speaker":"Taina Brown","startTime":2247.35,"endTime":2252.24,"body":"I'd like to admit, but as a"},{"speaker":"Taina Brown","startTime":2252.24,"endTime":2256.89,"body":"true, true millennial, so my"},{"speaker":"Taina Brown","startTime":2252.24,"endTime":2256.89,"body":"instagram handle is my name, so"},{"speaker":"Taina Brown","startTime":2256.89,"endTime":2262.02,"body":"it's at Taina dot. M like Mary"},{"speaker":"Taina Brown","startTime":2256.89,"endTime":2262.02,"body":"dot, brown, like the color. And"},{"speaker":"Taina Brown","startTime":2262.02,"endTime":2266.73,"body":"so my the way you spell, my name"},{"speaker":"Taina Brown","startTime":2262.02,"endTime":2266.73,"body":"is T, A, I N, A, like that"},{"speaker":"Taina Brown","startTime":2266.73,"endTime":2269.31,"body":"Nickelodeon show that was around"},{"speaker":"Taina Brown","startTime":2266.73,"endTime":2269.31,"body":"for like one season, way back"},{"speaker":"Taina Brown","startTime":2269.31,"endTime":2272.19,"body":"when, for all my Millennials out"},{"speaker":"Taina Brown","startTime":2269.31,"endTime":2272.19,"body":"there. You know what I'm talking"},{"speaker":"Taina Brown","startTime":2272.19,"endTime":2276.54,"body":"about. And then I'm also on"},{"speaker":"Taina Brown","startTime":2272.19,"endTime":2276.54,"body":"LinkedIn, and it's just Tina and"},{"speaker":"Taina Brown","startTime":2276.54,"endTime":2281.4,"body":"brown, no dots in between my"},{"speaker":"Taina Brown","startTime":2276.54,"endTime":2281.4,"body":"name or the middle initial. And"},{"speaker":"Taina Brown","startTime":2281.4,"endTime":2284.43,"body":"then you can also just find me"},{"speaker":"Taina Brown","startTime":2281.4,"endTime":2284.43,"body":"at my website, where there's"},{"speaker":"Taina Brown","startTime":2284.43,"endTime":2287.88,"body":"more information about what I do"},{"speaker":"Taina Brown","startTime":2284.43,"endTime":2287.88,"body":"and how I support people, and"},{"speaker":"Taina Brown","startTime":2287.91,"endTime":2293.19,"body":"there's a free guide on how to"},{"speaker":"Taina Brown","startTime":2287.91,"endTime":2293.19,"body":"live a really values aligned"},{"speaker":"Taina Brown","startTime":2293.19,"endTime":2296.64,"body":"life when you go to my website"},{"speaker":"Taina Brown","startTime":2293.19,"endTime":2296.64,"body":"and sign up for my email list,"},{"speaker":"Taina Brown","startTime":2296.64,"endTime":2301.86,"body":"and that's TainaMBrown.com so"},{"speaker":"Taina Brown","startTime":2296.64,"endTime":2301.86,"body":"everywhere is a variation of my"},{"speaker":"Taina Brown","startTime":2301.86,"endTime":2305.31,"body":"name, everywhere you can find"},{"speaker":"Taina Brown","startTime":2301.86,"endTime":2305.31,"body":"me. So you can just Google Taina"},{"speaker":"Taina Brown","startTime":2305.31,"endTime":2307.71,"body":"M Brown and all those things"},{"speaker":"Taina Brown","startTime":2305.31,"endTime":2307.71,"body":"will pop up."},{"speaker":"Valerie Friedlander","startTime":2307.89,"endTime":2309.03,"body":"Gotta keep"},{"speaker":"Valerie Friedlander","startTime":2307.89,"endTime":2309.03,"body":"it simple,"},{"speaker":"Taina Brown","startTime":2309.06,"endTime":2309.48,"body":"Yes."},{"speaker":"Valerie Friedlander","startTime":2309.51,"endTime":2312.87,"body":"And I will"},{"speaker":"Valerie Friedlander","startTime":2309.51,"endTime":2312.87,"body":"have links in the show notes, so"},{"speaker":"Valerie Friedlander","startTime":2312.87,"endTime":2318.54,"body":"y'all can actually just even go"},{"speaker":"Valerie Friedlander","startTime":2312.87,"endTime":2318.54,"body":"click and check it out."},{"speaker":"Taina Brown","startTime":2318.57,"endTime":2318.9,"body":"Yeah."},{"speaker":"Valerie Friedlander","startTime":2318.93,"endTime":2323.49,"body":"So as my"},{"speaker":"Valerie Friedlander","startTime":2318.93,"endTime":2323.49,"body":"final wrap up question for the"},{"speaker":"Valerie Friedlander","startTime":2323.49,"endTime":2327.42,"body":"unlimited playlist, What song do"},{"speaker":"Valerie Friedlander","startTime":2323.49,"endTime":2327.42,"body":"you listen to when you want to"},{"speaker":"Valerie Friedlander","startTime":2327.42,"endTime":2329.16,"body":"access that unlimited feeling?"},{"speaker":"Taina Brown","startTime":2329.19,"endTime":2332.94,"body":"Yeah, so there's"},{"speaker":"Taina Brown","startTime":2329.19,"endTime":2332.94,"body":"actually a song that I came"},{"speaker":"Taina Brown","startTime":2332.94,"endTime":2336.06,"body":"across. And I remember when we"},{"speaker":"Taina Brown","startTime":2332.94,"endTime":2336.06,"body":"talked about this initially, I"},{"speaker":"Taina Brown","startTime":2336.06,"endTime":2338.64,"body":"was like, oh, it's going to be"},{"speaker":"Taina Brown","startTime":2336.06,"endTime":2338.64,"body":"so hard to pick just one song,"},{"speaker":"Taina Brown","startTime":2339.06,"endTime":2342.36,"body":"because I like to create"},{"speaker":"Taina Brown","startTime":2339.06,"endTime":2342.36,"body":"playlists that, like, hype me"},{"speaker":"Taina Brown","startTime":2342.36,"endTime":2345.48,"body":"up. And it's something that I"},{"speaker":"Taina Brown","startTime":2342.36,"endTime":2345.48,"body":"encourage my clients to do also,"},{"speaker":"Taina Brown","startTime":2345.48,"endTime":2348.87,"body":"especially if they're, like,"},{"speaker":"Taina Brown","startTime":2345.48,"endTime":2348.87,"body":"getting ready for a job"},{"speaker":"Taina Brown","startTime":2348.87,"endTime":2352.62,"body":"interview or for a presentation,"},{"speaker":"Taina Brown","startTime":2348.87,"endTime":2352.62,"body":"like, create a hype playlist to"},{"speaker":"Taina Brown","startTime":2352.62,"endTime":2356.49,"body":"just kind of get yourself hyped"},{"speaker":"Taina Brown","startTime":2352.62,"endTime":2356.49,"body":"up. Be your own hype person. But"},{"speaker":"Taina Brown","startTime":2356.52,"endTime":2360.0,"body":"there is one song that's"},{"speaker":"Taina Brown","startTime":2356.52,"endTime":2360.0,"body":"completely random that I came"},{"speaker":"Taina Brown","startTime":2360.0,"endTime":2365.1,"body":"across a TV show on Netflix, the"},{"speaker":"Taina Brown","startTime":2360.0,"endTime":2365.1,"body":"chilling Adventures of Sabrina."},{"speaker":"Taina Brown","startTime":2365.73,"endTime":2368.58,"body":"And if you're familiar with that"},{"speaker":"Taina Brown","startTime":2365.73,"endTime":2368.58,"body":"show at all, it's one of my"},{"speaker":"Taina Brown","startTime":2368.58,"endTime":2372.33,"body":"favorites. So campy, I love it."},{"speaker":"Taina Brown","startTime":2368.58,"endTime":2372.33,"body":"But this song is called a little"},{"speaker":"Taina Brown","startTime":2372.33,"endTime":2376.35,"body":"wicked by Valerie Broussard. I"},{"speaker":"Taina Brown","startTime":2372.33,"endTime":2376.35,"body":"think it's how you pronounce her"},{"speaker":"Taina Brown","startTime":2376.35,"endTime":2380.85,"body":"last name. And I don't listen to"},{"speaker":"Taina Brown","startTime":2376.35,"endTime":2380.85,"body":"it often, but I do have it like"},{"speaker":"Taina Brown","startTime":2380.85,"endTime":2385.02,"body":"on a Halloween playlist that I"},{"speaker":"Taina Brown","startTime":2380.85,"endTime":2385.02,"body":"listen to every year, and every"},{"speaker":"Taina Brown","startTime":2385.02,"endTime":2389.67,"body":"time it comes on, I'm just like,"},{"speaker":"Taina Brown","startTime":2385.02,"endTime":2389.67,"body":"Oh, this feels so delicious, so"},{"speaker":"Taina Brown","startTime":2389.67,"endTime":2393.24,"body":"delicious because there's a line"},{"speaker":"Taina Brown","startTime":2389.67,"endTime":2393.24,"body":"in the song that says something"},{"speaker":"Taina Brown","startTime":2393.24,"endTime":2397.8,"body":"about, like, No one calls you"},{"speaker":"Taina Brown","startTime":2393.24,"endTime":2397.8,"body":"trouble, or no one basically the"},{"speaker":"Taina Brown","startTime":2397.83,"endTime":2401.64,"body":"the premise is like, when"},{"speaker":"Taina Brown","startTime":2397.83,"endTime":2401.64,"body":"you're. On a throne, like people"},{"speaker":"Taina Brown","startTime":2401.64,"endTime":2405.75,"body":"don't mess with you, right? Like"},{"speaker":"Taina Brown","startTime":2401.64,"endTime":2405.75,"body":"they know not to mess with you."},{"speaker":"Taina Brown","startTime":2405.75,"endTime":2409.41,"body":"And so when I listen to that"},{"speaker":"Taina Brown","startTime":2405.75,"endTime":2409.41,"body":"song, I'm just like, yes, my"},{"speaker":"Taina Brown","startTime":2409.41,"endTime":2413.88,"body":"power, my power. And like I have"},{"speaker":"Taina Brown","startTime":2409.41,"endTime":2413.88,"body":"my own throne, you know, like I"},{"speaker":"Taina Brown","startTime":2413.88,"endTime":2418.11,"body":"have my own sense of, like,"},{"speaker":"Taina Brown","startTime":2413.88,"endTime":2418.11,"body":"power and agency and and"},{"speaker":"Taina Brown","startTime":2418.11,"endTime":2422.31,"body":"whatnot. And so it just... Yeah,"},{"speaker":"Taina Brown","startTime":2418.11,"endTime":2422.31,"body":"it feels very, very delicious"},{"speaker":"Taina Brown","startTime":2422.55,"endTime":2425.97,"body":"when I listen to that song. So,"},{"speaker":"Taina Brown","startTime":2422.55,"endTime":2425.97,"body":"yeah, A Little Wicked By Valerie"},{"speaker":"Taina Brown","startTime":2425.97,"endTime":2426.54,"body":"Broussard,"},{"speaker":"Valerie Friedlander","startTime":2426.81,"endTime":2429.51,"body":"Awesome."},{"speaker":"Valerie Friedlander","startTime":2426.81,"endTime":2429.51,"body":"Well, I will put it on the"},{"speaker":"Valerie Friedlander","startTime":2429.51,"endTime":2436.53,"body":"playlist so everybody can go"},{"speaker":"Valerie Friedlander","startTime":2429.51,"endTime":2436.53,"body":"check it out there. And also, as"},{"speaker":"Valerie Friedlander","startTime":2436.53,"endTime":2439.44,"body":"a reminder to everyone"},{"speaker":"Valerie Friedlander","startTime":2436.53,"endTime":2439.44,"body":"listening, if you're not on my"},{"speaker":"Valerie Friedlander","startTime":2439.44,"endTime":2442.2,"body":"email list, be sure to get on"},{"speaker":"Valerie Friedlander","startTime":2439.44,"endTime":2442.2,"body":"there, because Taina is going to"},{"speaker":"Valerie Friedlander","startTime":2442.2,"endTime":2446.19,"body":"share a couple extra tips that"},{"speaker":"Valerie Friedlander","startTime":2442.2,"endTime":2446.19,"body":"I'll be sending out to y'all. So"},{"speaker":"Valerie Friedlander","startTime":2446.19,"endTime":2451.47,"body":"check that out. And thank you so"},{"speaker":"Valerie Friedlander","startTime":2446.19,"endTime":2451.47,"body":"much for joining me for this"},{"speaker":"Valerie Friedlander","startTime":2451.47,"endTime":2453.12,"body":"conversation. It's been awesome."},{"speaker":"Taina Brown","startTime":2453.18,"endTime":2455.04,"body":"Yes, it's been"},{"speaker":"Taina Brown","startTime":2453.18,"endTime":2455.04,"body":"great. Thank you so much,"},{"speaker":"Taina Brown","startTime":2455.04,"endTime":2455.61,"body":"Valerie."},{"speaker":"Valerie Friedlander","startTime":2455.97,"endTime":2457.95,"body":"Thanks for"},{"speaker":"Valerie Friedlander","startTime":2455.97,"endTime":2457.95,"body":"listening. I so appreciate you"},{"speaker":"Valerie Friedlander","startTime":2457.95,"endTime":2460.68,"body":"being here. If you got something"},{"speaker":"Valerie Friedlander","startTime":2457.95,"endTime":2460.68,"body":"out of today's episode, please"},{"speaker":"Valerie Friedlander","startTime":2460.68,"endTime":2464.01,"body":"share it, leave me a review,"},{"speaker":"Valerie Friedlander","startTime":2460.68,"endTime":2464.01,"body":"take a screenshot and post it on"},{"speaker":"Valerie Friedlander","startTime":2464.01,"endTime":2467.79,"body":"social with a shout out to me."},{"speaker":"Valerie Friedlander","startTime":2464.01,"endTime":2467.79,"body":"Send it to a friend or, you"},{"speaker":"Valerie Friedlander","startTime":2467.79,"endTime":2471.36,"body":"know, all of the above. Want to"},{"speaker":"Valerie Friedlander","startTime":2467.79,"endTime":2471.36,"body":"hang out more, join me on"},{"speaker":"Valerie Friedlander","startTime":2471.36,"endTime":2474.81,"body":"Instagram, or, better yet, get"},{"speaker":"Valerie Friedlander","startTime":2471.36,"endTime":2474.81,"body":"on my mailing list to make sure"},{"speaker":"Valerie Friedlander","startTime":2474.81,"endTime":2479.25,"body":"you don't miss out on anything."},{"speaker":"Valerie Friedlander","startTime":2474.81,"endTime":2479.25,"body":"And remember your possibilities"},{"speaker":"Valerie Friedlander","startTime":2479.28,"endTime":2482.73,"body":"are as unlimited as you are,"},{"speaker":"Valerie Friedlander","startTime":2479.28,"endTime":2482.73,"body":"allow yourself to shine, my"},{"speaker":"Valerie Friedlander","startTime":2482.73,"endTime":2486.12,"body":"friend, the world needs your"},{"speaker":"Valerie Friedlander","startTime":2482.73,"endTime":2486.12,"body":"light. See you next time you."}]}