{"version":"1.0.0","segments":[{"speaker":"Valerie Friedlander","startTime":0.0,"endTime":3.06,"body":"Hello, my"},{"speaker":"Valerie Friedlander","startTime":0.0,"endTime":3.06,"body":"friends, and welcome to another"},{"speaker":"Valerie Friedlander","startTime":3.06,"endTime":6.3,"body":"episode of Mindset unlimited."},{"speaker":"Valerie Friedlander","startTime":3.06,"endTime":6.3,"body":"Today we are talking about"},{"speaker":"Valerie Friedlander","startTime":6.3,"endTime":10.14,"body":"what's really draining your"},{"speaker":"Valerie Friedlander","startTime":6.3,"endTime":10.14,"body":"energy. An inside look into the"},{"speaker":"Valerie Friedlander","startTime":10.14,"endTime":15.9,"body":"ELI debrief. Eli stands for"},{"speaker":"Valerie Friedlander","startTime":10.14,"endTime":15.9,"body":"energy leadership index, and the"},{"speaker":"Valerie Friedlander","startTime":15.9,"endTime":20.48,"body":"debrief is what you get after"},{"speaker":"Valerie Friedlander","startTime":15.9,"endTime":20.48,"body":"you take the assessment. We do"},{"speaker":"Valerie Friedlander","startTime":20.48,"endTime":24.14,"body":"the debrief, because it's really"},{"speaker":"Valerie Friedlander","startTime":20.48,"endTime":24.14,"body":"necessary to be able to"},{"speaker":"Valerie Friedlander","startTime":24.14,"endTime":28.28,"body":"understand the assessment. Since"},{"speaker":"Valerie Friedlander","startTime":24.14,"endTime":28.28,"body":"this is an attitudinal"},{"speaker":"Valerie Friedlander","startTime":28.28,"endTime":31.76,"body":"assessment rather than a"},{"speaker":"Valerie Friedlander","startTime":28.28,"endTime":31.76,"body":"personality assessment, part of"},{"speaker":"Valerie Friedlander","startTime":31.76,"endTime":34.58,"body":"what we're doing is looking at"},{"speaker":"Valerie Friedlander","startTime":31.76,"endTime":34.58,"body":"the lens that you perceive the"},{"speaker":"Valerie Friedlander","startTime":34.58,"endTime":38.06,"body":"world through, and if you just"},{"speaker":"Valerie Friedlander","startTime":34.58,"endTime":38.06,"body":"do that by yourself, you're"},{"speaker":"Valerie Friedlander","startTime":38.42,"endTime":42.94,"body":"perceiving through your normal"},{"speaker":"Valerie Friedlander","startTime":38.42,"endTime":42.94,"body":"lens the report, and it's just"},{"speaker":"Valerie Friedlander","startTime":42.94,"endTime":47.32,"body":"not possible to go quite as deep"},{"speaker":"Valerie Friedlander","startTime":42.94,"endTime":47.32,"body":"and get as robust and"},{"speaker":"Valerie Friedlander","startTime":47.32,"endTime":53.38,"body":"understanding of yourself and of"},{"speaker":"Valerie Friedlander","startTime":47.32,"endTime":53.38,"body":"the patterns that are present"},{"speaker":"Valerie Friedlander","startTime":53.38,"endTime":56.44,"body":"and that are showing up. So"},{"speaker":"Valerie Friedlander","startTime":53.38,"endTime":56.44,"body":"having the debrief is really"},{"speaker":"Valerie Friedlander","startTime":56.44,"endTime":60.24,"body":"important now. Reason I wanted"},{"speaker":"Valerie Friedlander","startTime":56.44,"endTime":60.24,"body":"to share this with you is"},{"speaker":"Valerie Friedlander","startTime":60.24,"endTime":65.46,"body":"because this isn't a super well"},{"speaker":"Valerie Friedlander","startTime":60.24,"endTime":65.46,"body":"known assessment, and I think"},{"speaker":"Valerie Friedlander","startTime":65.46,"endTime":68.28,"body":"it's really helpful when you're"},{"speaker":"Valerie Friedlander","startTime":65.46,"endTime":68.28,"body":"considering investing in"},{"speaker":"Valerie Friedlander","startTime":68.28,"endTime":71.4,"body":"yourself, that you have an"},{"speaker":"Valerie Friedlander","startTime":68.28,"endTime":71.4,"body":"understanding of what exactly"},{"speaker":"Valerie Friedlander","startTime":71.4,"endTime":73.56,"body":"you're getting. What does that"},{"speaker":"Valerie Friedlander","startTime":71.4,"endTime":73.56,"body":"look like? What is the value?"},{"speaker":"Valerie Friedlander","startTime":73.56,"endTime":76.56,"body":"How is this supportive? I called"},{"speaker":"Valerie Friedlander","startTime":73.56,"endTime":76.56,"body":"this episode, what's really"},{"speaker":"Valerie Friedlander","startTime":76.56,"endTime":81.44,"body":"draining your energy? Because if"},{"speaker":"Valerie Friedlander","startTime":76.56,"endTime":81.44,"body":"you are someone who is feeling"},{"speaker":"Valerie Friedlander","startTime":81.44,"endTime":85.16,"body":"emotionally drained tends to"},{"speaker":"Valerie Friedlander","startTime":81.44,"endTime":85.16,"body":"second guess yourself, feeling"},{"speaker":"Valerie Friedlander","startTime":85.16,"endTime":88.4,"body":"stuck in a cycle of over"},{"speaker":"Valerie Friedlander","startTime":85.16,"endTime":88.4,"body":"responsibility and burnout."},{"speaker":"Valerie Friedlander","startTime":88.4,"endTime":92.66,"body":"Maybe you identify as a"},{"speaker":"Valerie Friedlander","startTime":88.4,"endTime":92.66,"body":"recovering people pleaser. This"},{"speaker":"Valerie Friedlander","startTime":92.66,"endTime":95.84,"body":"episode is definitely going to"},{"speaker":"Valerie Friedlander","startTime":92.66,"endTime":95.84,"body":"resonate now. Everybody's going"},{"speaker":"Valerie Friedlander","startTime":95.84,"endTime":100.1,"body":"to have a different experience"},{"speaker":"Valerie Friedlander","startTime":95.84,"endTime":100.1,"body":"with the ELI, different results"},{"speaker":"Valerie Friedlander","startTime":100.1,"endTime":102.98,"body":"from the Eli. 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I love this"},{"speaker":"Valerie Friedlander","startTime":116.44,"endTime":121.68,"body":"tool. I have had clients who"},{"speaker":"Valerie Friedlander","startTime":116.44,"endTime":121.68,"body":"love this they've contacted me"},{"speaker":"Valerie Friedlander","startTime":121.68,"endTime":125.94,"body":"years later and told me how the"},{"speaker":"Valerie Friedlander","startTime":121.68,"endTime":125.94,"body":"framework itself has been so"},{"speaker":"Valerie Friedlander","startTime":125.94,"endTime":130.02,"body":"helpful in being able to create"},{"speaker":"Valerie Friedlander","startTime":125.94,"endTime":130.02,"body":"shifts in their life. Some of"},{"speaker":"Valerie Friedlander","startTime":130.02,"endTime":135.06,"body":"them have redone the Eli and"},{"speaker":"Valerie Friedlander","startTime":130.02,"endTime":135.06,"body":"seeing the things that have"},{"speaker":"Valerie Friedlander","startTime":135.06,"endTime":139.2,"body":"shifted over time and with"},{"speaker":"Valerie Friedlander","startTime":135.06,"endTime":139.2,"body":"different experiences and"},{"speaker":"Valerie Friedlander","startTime":139.2,"endTime":143.6,"body":"circumstances, what it looks"},{"speaker":"Valerie Friedlander","startTime":139.2,"endTime":143.6,"body":"like at a different point in"},{"speaker":"Valerie Friedlander","startTime":143.6,"endTime":147.56,"body":"their life. It's just"},{"speaker":"Valerie Friedlander","startTime":143.6,"endTime":147.56,"body":"fascinating. So if you are"},{"speaker":"Valerie Friedlander","startTime":147.56,"endTime":151.58,"body":"listening to this and you're"},{"speaker":"Valerie Friedlander","startTime":147.56,"endTime":151.58,"body":"like, I would really love to"},{"speaker":"Valerie Friedlander","startTime":151.58,"endTime":155.42,"body":"better understand my own"},{"speaker":"Valerie Friedlander","startTime":151.58,"endTime":155.42,"body":"patterns, especially how stress"},{"speaker":"Valerie Friedlander","startTime":155.42,"endTime":158.12,"body":"might be shaping your choices, I"},{"speaker":"Valerie Friedlander","startTime":155.42,"endTime":158.12,"body":"want you to know that I am"},{"speaker":"Valerie Friedlander","startTime":158.12,"endTime":162.94,"body":"currently offering $150 discount"},{"speaker":"Valerie Friedlander","startTime":158.12,"endTime":162.94,"body":"on the energy leadership index"},{"speaker":"Valerie Friedlander","startTime":162.94,"endTime":169.54,"body":"assessment. It's normally 345"},{"speaker":"Valerie Friedlander","startTime":162.94,"endTime":169.54,"body":"and with the code April Eli,"},{"speaker":"Valerie Friedlander","startTime":169.66,"endTime":174.58,"body":"you'll receive the assessment,"},{"speaker":"Valerie Friedlander","startTime":169.66,"endTime":174.58,"body":"the report, a full 90 minute"},{"speaker":"Valerie Friedlander","startTime":174.58,"endTime":178.54,"body":"debrief with me to unpack your"},{"speaker":"Valerie Friedlander","startTime":174.58,"endTime":178.54,"body":"results and a code for"},{"speaker":"Valerie Friedlander","startTime":178.54,"endTime":181.86,"body":"discounted coaching sessions if"},{"speaker":"Valerie Friedlander","startTime":178.54,"endTime":181.86,"body":"you want the additional support"},{"speaker":"Valerie Friedlander","startTime":181.86,"endTime":186.36,"body":"afterwards, I will make a note"},{"speaker":"Valerie Friedlander","startTime":181.86,"endTime":186.36,"body":"real quick here that this"},{"speaker":"Valerie Friedlander","startTime":186.42,"endTime":190.5,"body":"debrief is slightly shortened"},{"speaker":"Valerie Friedlander","startTime":186.42,"endTime":190.5,"body":"because normally 90 minutes. I"},{"speaker":"Valerie Friedlander","startTime":190.8,"endTime":194.58,"body":"wanted to try and keep this"},{"speaker":"Valerie Friedlander","startTime":190.8,"endTime":194.58,"body":"podcast a little bit more"},{"speaker":"Valerie Friedlander","startTime":194.82,"endTime":197.16,"body":"towards its normal length,"},{"speaker":"Valerie Friedlander","startTime":194.82,"endTime":197.16,"body":"though it is a little bit longer"},{"speaker":"Valerie Friedlander","startTime":197.16,"endTime":201.8,"body":"than usual. Anyway, I'm offering"},{"speaker":"Valerie Friedlander","startTime":197.16,"endTime":201.8,"body":"this discount right now, because"},{"speaker":"Valerie Friedlander","startTime":201.8,"endTime":205.4,"body":"we're living through a time of"},{"speaker":"Valerie Friedlander","startTime":201.8,"endTime":205.4,"body":"rapid and often overwhelming"},{"speaker":"Valerie Friedlander","startTime":205.4,"endTime":212.36,"body":"change and just a lot of"},{"speaker":"Valerie Friedlander","startTime":205.4,"endTime":212.36,"body":"overwhelming dynamics. And this"},{"speaker":"Valerie Friedlander","startTime":212.54,"endTime":217.34,"body":"is a self awareness tool that"},{"speaker":"Valerie Friedlander","startTime":212.54,"endTime":217.34,"body":"can be incredibly grounding. Can"},{"speaker":"Valerie Friedlander","startTime":217.34,"endTime":222.04,"body":"help you see where the stress is"},{"speaker":"Valerie Friedlander","startTime":217.34,"endTime":222.04,"body":"shaping your reactions and how"},{"speaker":"Valerie Friedlander","startTime":222.04,"endTime":225.64,"body":"you can shift into more"},{"speaker":"Valerie Friedlander","startTime":222.04,"endTime":225.64,"body":"intentional action, regardless"},{"speaker":"Valerie Friedlander","startTime":225.64,"endTime":230.74,"body":"of the stressors, basically"},{"speaker":"Valerie Friedlander","startTime":225.64,"endTime":230.74,"body":"shifting from what you don't"},{"speaker":"Valerie Friedlander","startTime":230.74,"endTime":235.18,"body":"have control over to what you"},{"speaker":"Valerie Friedlander","startTime":230.74,"endTime":235.18,"body":"do. The code is good through"},{"speaker":"Valerie Friedlander","startTime":235.18,"endTime":238.48,"body":"April 30, or until I reach"},{"speaker":"Valerie Friedlander","startTime":235.18,"endTime":238.48,"body":"capacity, because it is an"},{"speaker":"Valerie Friedlander","startTime":238.48,"endTime":242.58,"body":"intensive offering, and so"},{"speaker":"Valerie Friedlander","startTime":238.48,"endTime":242.58,"body":"whichever comes first, that's"},{"speaker":"Valerie Friedlander","startTime":242.58,"endTime":246.18,"body":"how long it will last. And now"},{"speaker":"Valerie Friedlander","startTime":242.58,"endTime":246.18,"body":"let's get into the example"},{"speaker":"Valerie Friedlander","startTime":246.18,"endTime":250.5,"body":"debrief, so you can hear what"},{"speaker":"Valerie Friedlander","startTime":246.18,"endTime":250.5,"body":"this actually sounds like in"},{"speaker":"Valerie Friedlander","startTime":250.5,"endTime":251.4,"body":"practice."},{"speaker":"Valerie Friedlander","startTime":259.14,"endTime":263.24,"body":"My goal with this assessment"},{"speaker":"Valerie Friedlander","startTime":259.14,"endTime":263.24,"body":"when we go through it together,"},{"speaker":"Valerie Friedlander","startTime":263.24,"endTime":266.24,"body":"is that you understand how the"},{"speaker":"Valerie Friedlander","startTime":263.24,"endTime":266.24,"body":"patterns are showing up for you,"},{"speaker":"Valerie Friedlander","startTime":266.24,"endTime":270.68,"body":"but also that you understand the"},{"speaker":"Valerie Friedlander","startTime":266.24,"endTime":270.68,"body":"levels and how to engage them in"},{"speaker":"Valerie Friedlander","startTime":270.68,"endTime":274.04,"body":"a way that actually meets you"},{"speaker":"Valerie Friedlander","startTime":270.68,"endTime":274.04,"body":"where you're at with each level,"},{"speaker":"Valerie Friedlander","startTime":274.7,"endTime":280.66,"body":"because we are not one level or"},{"speaker":"Valerie Friedlander","startTime":274.7,"endTime":280.66,"body":"the other level at any time, one"},{"speaker":"Valerie Friedlander","startTime":280.66,"endTime":284.56,"body":"may have dominance in our"},{"speaker":"Valerie Friedlander","startTime":280.66,"endTime":284.56,"body":"perception. So if you think of"},{"speaker":"Valerie Friedlander","startTime":284.56,"endTime":290.08,"body":"it like colors, whatever one is"},{"speaker":"Valerie Friedlander","startTime":284.56,"endTime":290.08,"body":"dominant is going to infuse all"},{"speaker":"Valerie Friedlander","startTime":290.08,"endTime":293.02,"body":"the other ones a little bit"},{"speaker":"Valerie Friedlander","startTime":290.08,"endTime":293.02,"body":"more, but that dominant color is"},{"speaker":"Valerie Friedlander","startTime":293.02,"endTime":296.14,"body":"also being infused by the other"},{"speaker":"Valerie Friedlander","startTime":293.02,"endTime":296.14,"body":"colors as well. Because I sent"},{"speaker":"Valerie Friedlander","startTime":296.14,"endTime":298.6,"body":"you the report ahead of time, so"},{"speaker":"Valerie Friedlander","startTime":296.14,"endTime":298.6,"body":"you had a chance to look it over"},{"speaker":"Valerie Friedlander","startTime":298.6,"endTime":302.58,"body":"a little bit. Do. But not spend"},{"speaker":"Valerie Friedlander","startTime":298.6,"endTime":302.58,"body":"too much time overthinking it."},{"speaker":"Valerie Friedlander","startTime":303.78,"endTime":307.5,"body":"So we'll start with, what do you"},{"speaker":"Valerie Friedlander","startTime":303.78,"endTime":307.5,"body":"hope to achieve from this"},{"speaker":"Valerie Friedlander","startTime":307.5,"endTime":308.46,"body":"assessment?"},{"speaker":"Client","startTime":309.96,"endTime":313.14,"body":"Honestly, just a little"},{"speaker":"Client","startTime":309.96,"endTime":313.14,"body":"bit more self awareness as to"},{"speaker":"Client","startTime":313.14,"endTime":317.34,"body":"like, why I approach things, or"},{"speaker":"Client","startTime":313.14,"endTime":317.34,"body":"come to think of things in the"},{"speaker":"Client","startTime":317.34,"endTime":321.86,"body":"way that I do, and not"},{"speaker":"Client","startTime":317.34,"endTime":321.86,"body":"necessarily if it's good or bad,"},{"speaker":"Client","startTime":321.92,"endTime":327.38,"body":"but what adjustments or changes"},{"speaker":"Client","startTime":321.92,"endTime":327.38,"body":"or shifts can I make to be more"},{"speaker":"Client","startTime":327.38,"endTime":329.84,"body":"in line with where I want to be?"},{"speaker":"Client","startTime":327.38,"endTime":329.84,"body":"I suppose"},{"speaker":"Client","startTime":329.0,"endTime":347.6,"body":"I think it would reserve"},{"speaker":"Client","startTime":329.0,"endTime":347.6,"body":"more energy for things that were"},{"speaker":"Valerie Friedlander","startTime":329.0,"endTime":455.169,"body":"If you had"},{"speaker":"Valerie Friedlander","startTime":329.0,"endTime":455.169,"body":"the knowledge to make shifts"},{"speaker":"Valerie Friedlander","startTime":347.6,"endTime":350.45,"body":"more fulfilling and productive."},{"speaker":"Valerie Friedlander","startTime":347.6,"endTime":350.45,"body":"You know what I mean? I think"},{"speaker":"Valerie Friedlander","startTime":350.9,"endTime":354.38,"body":"the negative self talk, or like,"},{"speaker":"Valerie Friedlander","startTime":350.9,"endTime":354.38,"body":"the negative approach to things"},{"speaker":"Valerie Friedlander","startTime":354.41,"endTime":360.14,"body":"is more draining, and that would"},{"speaker":"Valerie Friedlander","startTime":354.41,"endTime":360.14,"body":"be the only thing I could think"},{"speaker":"Valerie Friedlander","startTime":360.14,"endTime":361.25,"body":"of off the top of my head?"},{"speaker":"Valerie Friedlander","startTime":362.45,"endTime":365.21,"body":"Yeah, no,"},{"speaker":"Valerie Friedlander","startTime":362.45,"endTime":365.21,"body":"that makes a lot of sense. I'm"},{"speaker":"Valerie Friedlander","startTime":365.21,"endTime":370.22,"body":"curious, if you had more energy"},{"speaker":"Valerie Friedlander","startTime":365.21,"endTime":370.22,"body":"for the things that you wanted,"},{"speaker":"Valerie Friedlander","startTime":371.33,"endTime":374.66,"body":"what difference would that make,"},{"speaker":"Valerie Friedlander","startTime":371.33,"endTime":374.66,"body":"do you imagine in your health"},{"speaker":"Valerie Friedlander","startTime":374.66,"endTime":375.47,"body":"and wellness?"},{"speaker":"Client","startTime":376.28,"endTime":378.77,"body":"Oh, huge. I think it"},{"speaker":"Client","startTime":376.28,"endTime":378.77,"body":"would change everything,"},{"speaker":"Client","startTime":378.8,"endTime":381.02,"body":"honestly and like, the way I"},{"speaker":"Client","startTime":378.8,"endTime":381.02,"body":"parent, the way I show up in my"},{"speaker":"Client","startTime":381.02,"endTime":388.25,"body":"relationships, even in my my"},{"speaker":"Client","startTime":381.02,"endTime":388.25,"body":"field, my business, I feel like"},{"speaker":"Client","startTime":388.25,"endTime":391.13,"body":"when I've been physically more"},{"speaker":"Client","startTime":388.25,"endTime":391.13,"body":"fit and, like, more active, I've"},{"speaker":"Client","startTime":391.13,"endTime":396.17,"body":"had more energy, and therefore"},{"speaker":"Client","startTime":391.13,"endTime":396.17,"body":"there's more waking hours in the"},{"speaker":"Client","startTime":396.17,"endTime":399.83,"body":"day for me to do the things that"},{"speaker":"Client","startTime":396.17,"endTime":399.83,"body":"I want to do, versus there being"},{"speaker":"Client","startTime":400.34,"endTime":402.8,"body":"hours in the day where I'm Just"},{"speaker":"Client","startTime":400.34,"endTime":402.8,"body":"waiting until we can go to sleep"},{"speaker":"Client","startTime":402.8,"endTime":403.64,"body":"so I can rest."},{"speaker":"Valerie Friedlander","startTime":404.39,"endTime":408.17,"body":"Yeah, yeah,"},{"speaker":"Valerie Friedlander","startTime":404.39,"endTime":408.17,"body":"absolutely, yep. And when you"},{"speaker":"Valerie Friedlander","startTime":408.17,"endTime":412.88,"body":"are more tired, your body is"},{"speaker":"Valerie Friedlander","startTime":408.17,"endTime":412.88,"body":"also more reactive, right? So it"},{"speaker":"Valerie Friedlander","startTime":412.88,"endTime":416.69,"body":"kind of feeds on itself. What"},{"speaker":"Valerie Friedlander","startTime":412.88,"endTime":416.69,"body":"difference do you think it would"},{"speaker":"Valerie Friedlander","startTime":416.69,"endTime":421.79,"body":"make in your sense of ability to"},{"speaker":"Valerie Friedlander","startTime":416.69,"endTime":421.79,"body":"be a leader or your leadership?"},{"speaker":"Client","startTime":423.4,"endTime":432.85,"body":"was not as tired as I"},{"speaker":"Client","startTime":423.4,"endTime":432.85,"body":"feel and am, I think it would"},{"speaker":"Client","startTime":432.85,"endTime":441.52,"body":"enable me to process and"},{"speaker":"Client","startTime":432.85,"endTime":441.52,"body":"communicate more efficiently. So"},{"speaker":"Client","startTime":441.52,"endTime":447.04,"body":"as ideas come, I'd probably be"},{"speaker":"Client","startTime":441.52,"endTime":447.04,"body":"able to compute them, put them"},{"speaker":"Client","startTime":447.04,"endTime":450.58,"body":"together and share them in a"},{"speaker":"Client","startTime":447.04,"endTime":450.58,"body":"shorter time span than it takes."},{"speaker":"Client","startTime":450.58,"endTime":454.9,"body":"Now, I feel like leaders are"},{"speaker":"Client","startTime":450.58,"endTime":454.9,"body":"kind of like on top of it in"},{"speaker":"Client","startTime":454.9,"endTime":459.7,"body":"that way, and consistent. I"},{"speaker":"Client","startTime":454.9,"endTime":459.7,"body":"think consistency is kind of"},{"speaker":"Client","startTime":458.404,"endTime":662.217,"body":"that would help you be more in"},{"speaker":"Client","startTime":458.404,"endTime":662.217,"body":"alignment with where you want to"},{"speaker":"Client","startTime":459.7,"endTime":463.15,"body":"hard when your energy levels are"},{"speaker":"Client","startTime":459.7,"endTime":463.15,"body":"fluctuating. And then, you know,"},{"speaker":"Client","startTime":463.18,"endTime":467.44,"body":"if you add the layer of hormones"},{"speaker":"Client","startTime":463.18,"endTime":467.44,"body":"into it, it's just a it's a fun"},{"speaker":"Client","startTime":467.44,"endTime":468.22,"body":"guessing game."},{"speaker":"Valerie Friedlander","startTime":469.09,"endTime":473.59,"body":"Yeah, yeah."},{"speaker":"Valerie Friedlander","startTime":469.09,"endTime":473.59,"body":"All right, that. So I ask about"},{"speaker":"Valerie Friedlander","startTime":473.59,"endTime":476.5,"body":"those things, because part of"},{"speaker":"Valerie Friedlander","startTime":473.59,"endTime":476.5,"body":"the questionnaire involves"},{"speaker":"Valerie Friedlander","startTime":476.5,"endTime":479.08,"body":"certain things where you're"},{"speaker":"Valerie Friedlander","startTime":476.5,"endTime":479.08,"body":"feeling more satisfied or less"},{"speaker":"Valerie Friedlander","startTime":479.08,"endTime":482.89,"body":"satisfied in life. And so I kind"},{"speaker":"Valerie Friedlander","startTime":479.08,"endTime":482.89,"body":"of look at, what are we looking"},{"speaker":"Valerie Friedlander","startTime":482.89,"endTime":486.28,"body":"at really understanding? So"},{"speaker":"Valerie Friedlander","startTime":482.89,"endTime":486.28,"body":"that's part of where those"},{"speaker":"Valerie Friedlander","startTime":486.28,"endTime":491.98,"body":"questions come from. And then so"},{"speaker":"Valerie Friedlander","startTime":486.28,"endTime":491.98,"body":"I'm hearing there may be some"},{"speaker":"Valerie Friedlander","startTime":491.98,"endTime":498.37,"body":"stories around being tired as"},{"speaker":"Valerie Friedlander","startTime":491.98,"endTime":498.37,"body":"well that play into, like you"},{"speaker":"Valerie Friedlander","startTime":498.37,"endTime":501.79,"body":"mentioned the negative self talk"},{"speaker":"Valerie Friedlander","startTime":498.37,"endTime":501.79,"body":"and that sort of thing. And so"},{"speaker":"Valerie Friedlander","startTime":502.69,"endTime":506.68,"body":"one thing about being tired, we"},{"speaker":"Valerie Friedlander","startTime":502.69,"endTime":506.68,"body":"have a lot of stories around"},{"speaker":"Valerie Friedlander","startTime":506.68,"endTime":512.89,"body":"productivity in our society. And"},{"speaker":"Valerie Friedlander","startTime":506.68,"endTime":512.89,"body":"so especially when you have"},{"speaker":"Valerie Friedlander","startTime":512.89,"endTime":516.97,"body":"hormonal shifts, or when you"},{"speaker":"Valerie Friedlander","startTime":512.89,"endTime":516.97,"body":"have energy dynamics, which can"},{"speaker":"Valerie Friedlander","startTime":516.97,"endTime":521.38,"body":"be mindset, but they can also be"},{"speaker":"Valerie Friedlander","startTime":516.97,"endTime":521.38,"body":"physical. And those two will"},{"speaker":"Valerie Friedlander","startTime":521.38,"endTime":524.35,"body":"play together based on those"},{"speaker":"Valerie Friedlander","startTime":521.38,"endTime":524.35,"body":"stories. So that's something"},{"speaker":"Valerie Friedlander","startTime":524.35,"endTime":529.15,"body":"that I did notice, and is pretty"},{"speaker":"Valerie Friedlander","startTime":524.35,"endTime":529.15,"body":"common with the energetic"},{"speaker":"Valerie Friedlander","startTime":529.15,"endTime":534.88,"body":"profile that I'm seeing for you."},{"speaker":"Valerie Friedlander","startTime":529.15,"endTime":534.88,"body":"So it makes a lot of sense that"},{"speaker":"Valerie Friedlander","startTime":534.91,"endTime":540.79,"body":"that would be a big thing for"},{"speaker":"Valerie Friedlander","startTime":534.91,"endTime":540.79,"body":"you. So I'm curious, what did"},{"speaker":"Valerie Friedlander","startTime":540.79,"endTime":544.69,"body":"you notice when you looked at"},{"speaker":"Valerie Friedlander","startTime":540.79,"endTime":544.69,"body":"your report?"},{"speaker":"Client","startTime":546.82,"endTime":550.87,"body":"I think it was one of"},{"speaker":"Client","startTime":546.82,"endTime":550.87,"body":"those, like, hope for the best"},{"speaker":"Client","startTime":550.87,"endTime":555.4,"body":"situations. And it's like, oh,"},{"speaker":"Client","startTime":550.87,"endTime":555.4,"body":"maybe I will get more of the"},{"speaker":"Client","startTime":555.49,"endTime":562.06,"body":"lean. I think it was like seven"},{"speaker":"Client","startTime":555.49,"endTime":562.06,"body":"or eight level, but I felt like"},{"speaker":"Client","startTime":562.06,"endTime":564.28,"body":"it was more on the nose. I don't"},{"speaker":"Client","startTime":562.06,"endTime":564.28,"body":"know. I was just like, Yeah,"},{"speaker":"Client","startTime":564.28,"endTime":568.48,"body":"this, this feels accurate, like"},{"speaker":"Client","startTime":564.28,"endTime":568.48,"body":"I have a level of self"},{"speaker":"Client","startTime":568.48,"endTime":577.12,"body":"awareness. Was like, yeah, like"},{"speaker":"Client","startTime":568.48,"endTime":577.12,"body":"you, you know. So I don't, I"},{"speaker":"Client","startTime":577.12,"endTime":579.67,"body":"don't know if I had any specific"},{"speaker":"Client","startTime":577.12,"endTime":579.67,"body":"expectations and taking the"},{"speaker":"Client","startTime":579.67,"endTime":584.44,"body":"report, it was more of just like"},{"speaker":"Client","startTime":579.67,"endTime":584.44,"body":"a FAAFO, you know, let's mess"},{"speaker":"Client","startTime":584.44,"endTime":589.15,"body":"around and find out. Yeah, the"},{"speaker":"Client","startTime":584.44,"endTime":589.15,"body":"cards fall."},{"speaker":"Valerie Friedlander","startTime":589.69,"endTime":591.76,"body":"Was there"},{"speaker":"Valerie Friedlander","startTime":589.69,"endTime":591.76,"body":"anything that stood out to you"},{"speaker":"Valerie Friedlander","startTime":591.76,"endTime":592.84,"body":"when you looked at it?"},{"speaker":"Client","startTime":594.82,"endTime":598.54,"body":"I think it was"},{"speaker":"Client","startTime":594.82,"endTime":598.54,"body":"surprised, like the dip in the"},{"speaker":"Client","startTime":598.54,"endTime":602.59,"body":"middle, right? Like. Uh, one and"},{"speaker":"Client","startTime":598.54,"endTime":602.59,"body":"two was high, and then I think"},{"speaker":"Client","startTime":602.62,"endTime":607.75,"body":"seven or eight was a little bit"},{"speaker":"Client","startTime":602.62,"endTime":607.75,"body":"more, but the ones in the middle"},{"speaker":"Client","startTime":607.75,"endTime":611.08,"body":"were pretty low, and I was just"},{"speaker":"Client","startTime":607.75,"endTime":611.08,"body":"like, Oh, I didn't expect there"},{"speaker":"Client","startTime":611.08,"endTime":612.4,"body":"to be such contrast."},{"speaker":"Valerie Friedlander","startTime":614.28,"endTime":616.95,"body":"Yeah, so"},{"speaker":"Valerie Friedlander","startTime":614.28,"endTime":616.95,"body":"that's one of the things I like"},{"speaker":"Valerie Friedlander","startTime":616.95,"endTime":621.36,"body":"to emphasize, is so there are"},{"speaker":"Valerie Friedlander","startTime":616.95,"endTime":621.36,"body":"two parts, since we're not,"},{"speaker":"Valerie Friedlander","startTime":621.9,"endTime":624.24,"body":"nobody's looking at your chart"},{"speaker":"Valerie Friedlander","startTime":621.9,"endTime":624.24,"body":"right now. They're they're"},{"speaker":"Valerie Friedlander","startTime":624.24,"endTime":629.4,"body":"hearing us talk about it. There"},{"speaker":"Valerie Friedlander","startTime":624.24,"endTime":629.4,"body":"are two pieces to the chart. One"},{"speaker":"Valerie Friedlander","startTime":629.4,"endTime":632.28,"body":"is your energetic profile, and"},{"speaker":"Valerie Friedlander","startTime":629.4,"endTime":632.28,"body":"the other is your energetic"},{"speaker":"Valerie Friedlander","startTime":632.28,"endTime":638.22,"body":"stress reaction. And so your"},{"speaker":"Valerie Friedlander","startTime":632.28,"endTime":638.22,"body":"energetic stress reaction is, is"},{"speaker":"Valerie Friedlander","startTime":638.22,"endTime":642.54,"body":"what happens when a stressor"},{"speaker":"Valerie Friedlander","startTime":638.22,"endTime":642.54,"body":"occurs. And it could be"},{"speaker":"Valerie Friedlander","startTime":642.54,"endTime":649.17,"body":"something that lasts a minute, a"},{"speaker":"Valerie Friedlander","startTime":642.54,"endTime":649.17,"body":"moment to days, depending on"},{"speaker":"Valerie Friedlander","startTime":649.17,"endTime":654.0,"body":"what that stressor is and how"},{"speaker":"Valerie Friedlander","startTime":649.17,"endTime":654.0,"body":"it's impacting you. So that is"},{"speaker":"Valerie Friedlander","startTime":654.0,"endTime":658.89,"body":"pretty much always going to be a"},{"speaker":"Valerie Friedlander","startTime":654.0,"endTime":658.89,"body":"one, level one, or level two or"},{"speaker":"Valerie Friedlander","startTime":658.89,"endTime":665.28,"body":"both, because that's that"},{"speaker":"Valerie Friedlander","startTime":658.89,"endTime":665.28,"body":"survival mode. Essentially, one"},{"speaker":"Valerie Friedlander","startTime":665.28,"endTime":668.7,"body":"and two exist in what's called"},{"speaker":"Valerie Friedlander","startTime":665.28,"endTime":668.7,"body":"the circle of self, and I'll"},{"speaker":"Valerie Friedlander","startTime":665.452,"endTime":866.03,"body":"be. What difference do you think"},{"speaker":"Valerie Friedlander","startTime":665.452,"endTime":866.03,"body":"that would make in your life?"},{"speaker":"Valerie Friedlander","startTime":668.7,"endTime":672.72,"body":"have links to pictures in the"},{"speaker":"Valerie Friedlander","startTime":668.7,"endTime":672.72,"body":"show notes for everybody who's"},{"speaker":"Valerie Friedlander","startTime":672.72,"endTime":680.64,"body":"listening. One and two are those"},{"speaker":"Valerie Friedlander","startTime":672.72,"endTime":680.64,"body":"I need to protect myself. So one"},{"speaker":"Valerie Friedlander","startTime":680.64,"endTime":685.95,"body":"tends to be that, like life's"},{"speaker":"Valerie Friedlander","startTime":680.64,"endTime":685.95,"body":"happening to me, and two is, I'm"},{"speaker":"Valerie Friedlander","startTime":685.95,"endTime":690.57,"body":"going to stop you, because"},{"speaker":"Valerie Friedlander","startTime":685.95,"endTime":690.57,"body":"you're doing this to me. So like"},{"speaker":"Valerie Friedlander","startTime":690.75,"endTime":694.47,"body":"life is happening to me and I'm"},{"speaker":"Valerie Friedlander","startTime":690.75,"endTime":694.47,"body":"powerless to you're happening to"},{"speaker":"Valerie Friedlander","startTime":694.47,"endTime":697.26,"body":"me, and that's no longer going"},{"speaker":"Valerie Friedlander","startTime":694.47,"endTime":697.26,"body":"to be the case, like I need to"},{"speaker":"Valerie Friedlander","startTime":697.26,"endTime":701.49,"body":"win and you need to lose. That's"},{"speaker":"Valerie Friedlander","startTime":697.26,"endTime":701.49,"body":"an either or binary kind of"},{"speaker":"Valerie Friedlander","startTime":701.49,"endTime":704.67,"body":"situation, the blinders have"},{"speaker":"Valerie Friedlander","startTime":701.49,"endTime":704.67,"body":"gone on. There's no choice here."},{"speaker":"Valerie Friedlander","startTime":704.67,"endTime":709.35,"body":"There's just right or wrong,"},{"speaker":"Valerie Friedlander","startTime":704.67,"endTime":709.35,"body":"right. When we get into your"},{"speaker":"Valerie Friedlander","startTime":709.35,"endTime":715.62,"body":"energetic profile, those two can"},{"speaker":"Valerie Friedlander","startTime":709.35,"endTime":715.62,"body":"be present, and this is more how"},{"speaker":"Valerie Friedlander","startTime":715.62,"endTime":720.93,"body":"life is normally going for you."},{"speaker":"Valerie Friedlander","startTime":715.62,"endTime":720.93,"body":"So it's like, this is your"},{"speaker":"Valerie Friedlander","startTime":720.93,"endTime":727.23,"body":"general color palette, or mix of"},{"speaker":"Valerie Friedlander","startTime":720.93,"endTime":727.23,"body":"colors, the colors that go into"},{"speaker":"Valerie Friedlander","startTime":727.23,"endTime":730.38,"body":"the lenses that you perceive."},{"speaker":"Valerie Friedlander","startTime":727.23,"endTime":730.38,"body":"And then when stress happens, we"},{"speaker":"Valerie Friedlander","startTime":730.38,"endTime":734.7,"body":"scored in a whole bunch of red"},{"speaker":"Valerie Friedlander","startTime":730.38,"endTime":734.7,"body":"and or gray, depending on which"},{"speaker":"Valerie Friedlander","startTime":734.7,"endTime":740.91,"body":"level shows up. So that's the"},{"speaker":"Valerie Friedlander","startTime":734.7,"endTime":740.91,"body":"dynamic what I see in your"},{"speaker":"Valerie Friedlander","startTime":740.91,"endTime":743.94,"body":"chart. And so I'm going to touch"},{"speaker":"Valerie Friedlander","startTime":740.91,"endTime":743.94,"body":"on a little bit about, like the"},{"speaker":"Valerie Friedlander","startTime":744.24,"endTime":749.85,"body":"the general pattern that is"},{"speaker":"Valerie Friedlander","startTime":744.24,"endTime":749.85,"body":"common with this combination."},{"speaker":"Valerie Friedlander","startTime":750.18,"endTime":755.67,"body":"And then we look at the"},{"speaker":"Valerie Friedlander","startTime":750.18,"endTime":755.67,"body":"different levels and how they"},{"speaker":"Valerie Friedlander","startTime":755.67,"endTime":759.18,"body":"may be showing up for you. I"},{"speaker":"Valerie Friedlander","startTime":755.67,"endTime":759.18,"body":"start with the what's called"},{"speaker":"Valerie Friedlander","startTime":759.21,"endTime":763.17,"body":"anabolic levels. So for"},{"speaker":"Valerie Friedlander","startTime":759.21,"endTime":763.17,"body":"everybody listening, a good"},{"speaker":"Valerie Friedlander","startTime":763.17,"endTime":768.09,"body":"precursor to this episode is the"},{"speaker":"Valerie Friedlander","startTime":763.17,"endTime":768.09,"body":"second episode of my podcast,"},{"speaker":"Valerie Friedlander","startTime":768.09,"endTime":772.8,"body":"which is about your more than"},{"speaker":"Valerie Friedlander","startTime":768.09,"endTime":772.8,"body":"your personality test. So this"},{"speaker":"Valerie Friedlander","startTime":772.8,"endTime":778.14,"body":"one, so we're talking about the"},{"speaker":"Valerie Friedlander","startTime":772.8,"endTime":778.14,"body":"catabolic levels, which is that"},{"speaker":"Valerie Friedlander","startTime":778.14,"endTime":781.56,"body":"stress response, so breaking"},{"speaker":"Valerie Friedlander","startTime":778.14,"endTime":781.56,"body":"down, limiting, reducing,"},{"speaker":"Valerie Friedlander","startTime":781.56,"endTime":787.05,"body":"constricting. So we usually, in"},{"speaker":"Valerie Friedlander","startTime":781.56,"endTime":787.05,"body":"this debrief, talk about your"},{"speaker":"Valerie Friedlander","startTime":787.23,"endTime":789.75,"body":"more anabolic levels, the ones"},{"speaker":"Valerie Friedlander","startTime":787.23,"endTime":789.75,"body":"where we're releasing the"},{"speaker":"Valerie Friedlander","startTime":789.75,"endTime":793.44,"body":"catabolic energy. We're starting"},{"speaker":"Valerie Friedlander","startTime":789.75,"endTime":793.44,"body":"to build, we're starting to to"},{"speaker":"Valerie Friedlander","startTime":793.44,"endTime":798.12,"body":"expand. I emphasize that none of"},{"speaker":"Valerie Friedlander","startTime":793.44,"endTime":798.12,"body":"these levels are good or bad."},{"speaker":"Valerie Friedlander","startTime":799.2,"endTime":803.7,"body":"They are all there for a reason,"},{"speaker":"Valerie Friedlander","startTime":799.2,"endTime":803.7,"body":"and they're showing up to"},{"speaker":"Valerie Friedlander","startTime":803.7,"endTime":808.8,"body":"support you the way that you"},{"speaker":"Valerie Friedlander","startTime":803.7,"endTime":808.8,"body":"know or have learned to support"},{"speaker":"Valerie Friedlander","startTime":808.8,"endTime":815.1,"body":"yourself. So it's not"},{"speaker":"Valerie Friedlander","startTime":808.8,"endTime":815.1,"body":"necessarily good to be more"},{"speaker":"Valerie Friedlander","startTime":815.1,"endTime":819.42,"body":"level seven, sometimes that can"},{"speaker":"Valerie Friedlander","startTime":815.1,"endTime":819.42,"body":"show a disassociation with"},{"speaker":"Valerie Friedlander","startTime":819.42,"endTime":824.43,"body":"reality, honestly. Okay, so"},{"speaker":"Valerie Friedlander","startTime":819.42,"endTime":824.43,"body":"because level seven is is more"},{"speaker":"Valerie Friedlander","startTime":824.43,"endTime":830.04,"body":"like your meditative state,"},{"speaker":"Valerie Friedlander","startTime":824.43,"endTime":830.04,"body":"okay, more access to it can help"},{"speaker":"Valerie Friedlander","startTime":830.04,"endTime":834.09,"body":"you access the other levels more"},{"speaker":"Valerie Friedlander","startTime":830.04,"endTime":834.09,"body":"consciously. But we don't reside"},{"speaker":"Valerie Friedlander","startTime":834.09,"endTime":840.3,"body":"there as human beings in human"},{"speaker":"Valerie Friedlander","startTime":834.09,"endTime":840.3,"body":"bodies, so it's not a good or"},{"speaker":"Valerie Friedlander","startTime":840.3,"endTime":843.93,"body":"bad thing. This isn't about who"},{"speaker":"Valerie Friedlander","startTime":840.3,"endTime":843.93,"body":"you are. It's how you're"},{"speaker":"Valerie Friedlander","startTime":843.93,"endTime":847.86,"body":"experiencing life right now and"},{"speaker":"Valerie Friedlander","startTime":843.93,"endTime":847.86,"body":"the lens that you're perceiving"},{"speaker":"Valerie Friedlander","startTime":847.86,"endTime":852.87,"body":"the world through. Okay, so any"},{"speaker":"Valerie Friedlander","startTime":847.86,"endTime":852.87,"body":"questions at this point?"},{"speaker":"Client","startTime":853.08,"endTime":855.66,"body":"No, this is great. I"},{"speaker":"Client","startTime":853.08,"endTime":855.66,"body":"think I just I pulled up my"},{"speaker":"Client","startTime":855.66,"endTime":863.22,"body":"chart. I don't know what I'm"},{"speaker":"Client","startTime":855.66,"endTime":863.22,"body":"saying. Tired. Go figure. I'm"},{"speaker":"Client","startTime":863.22,"endTime":865.26,"body":"just really interested to see"},{"speaker":"Client","startTime":863.22,"endTime":865.26,"body":"what you have to say about this."},{"speaker":"Valerie Friedlander","startTime":865.72,"endTime":870.19,"body":"Okay, so"},{"speaker":"Valerie Friedlander","startTime":865.72,"endTime":870.19,"body":"the overarching pattern that I"},{"speaker":"Valerie Friedlander","startTime":870.19,"endTime":874.12,"body":"see within your profile, and"},{"speaker":"Valerie Friedlander","startTime":870.19,"endTime":874.12,"body":"just to explain so your primary"},{"speaker":"Valerie Friedlander","startTime":874.12,"endTime":878.89,"body":"is level four, and then you have"},{"speaker":"Valerie Friedlander","startTime":874.12,"endTime":878.89,"body":"three levels that are all the"},{"speaker":"Valerie Friedlander","startTime":878.89,"endTime":881.71,"body":"same percentages, okay? And you"},{"speaker":"Valerie Friedlander","startTime":878.89,"endTime":881.71,"body":"might be like, Well, what does"},{"speaker":"Valerie Friedlander","startTime":881.71,"endTime":887.5,"body":"that mean? They're all the same,"},{"speaker":"Valerie Friedlander","startTime":881.71,"endTime":887.5,"body":"so we give greater weight to the"},{"speaker":"Valerie Friedlander","startTime":887.68,"endTime":891.7,"body":"more catabolic energies. So the"},{"speaker":"Valerie Friedlander","startTime":887.68,"endTime":891.7,"body":"and I hate to say lower"},{"speaker":"Valerie Friedlander","startTime":891.7,"endTime":896.11,"body":"energies, because I think that"},{"speaker":"Valerie Friedlander","startTime":891.7,"endTime":896.11,"body":"gives a negative connotation,"},{"speaker":"Valerie Friedlander","startTime":896.11,"endTime":901.03,"body":"which again, plays into the"},{"speaker":"Valerie Friedlander","startTime":896.11,"endTime":901.03,"body":"catabolic stuff. But the more"},{"speaker":"Valerie Friedlander","startTime":901.03,"endTime":906.34,"body":"constricted energies are, what"},{"speaker":"Valerie Friedlander","startTime":901.03,"endTime":906.34,"body":"we give more weight to, because"},{"speaker":"Valerie Friedlander","startTime":906.34,"endTime":912.43,"body":"that tends to pull your focus."},{"speaker":"Valerie Friedlander","startTime":906.34,"endTime":912.43,"body":"So when you have percentages"},{"speaker":"Valerie Friedlander","startTime":912.43,"endTime":915.13,"body":"that are all the same, we're"},{"speaker":"Valerie Friedlander","startTime":912.43,"endTime":915.13,"body":"going to look at the ones that"},{"speaker":"Valerie Friedlander","startTime":915.13,"endTime":919.48,"body":"are the lower levels. So we've"},{"speaker":"Valerie Friedlander","startTime":915.13,"endTime":919.48,"body":"got one, two and six all have"},{"speaker":"Valerie Friedlander","startTime":919.48,"endTime":923.23,"body":"the same percentages. So I would"},{"speaker":"Valerie Friedlander","startTime":919.48,"endTime":923.23,"body":"say your secondary is level one,"},{"speaker":"Valerie Friedlander","startTime":924.22,"endTime":930.55,"body":"your tertiary is level two, and"},{"speaker":"Valerie Friedlander","startTime":924.22,"endTime":930.55,"body":"then your worthy area. I don't"},{"speaker":"Valerie Friedlander","startTime":930.55,"endTime":935.29,"body":"actually know the word for that."},{"speaker":"Valerie Friedlander","startTime":930.55,"endTime":935.29,"body":"It is level six. What that shows"},{"speaker":"Valerie Friedlander","startTime":935.29,"endTime":942.25,"body":"me is that you have three top"},{"speaker":"Valerie Friedlander","startTime":935.29,"endTime":942.25,"body":"levels that are very emotional."},{"speaker":"Valerie Friedlander","startTime":943.06,"endTime":946.51,"body":"Even numbers tend to be more"},{"speaker":"Valerie Friedlander","startTime":943.06,"endTime":946.51,"body":"emotional, and your odd numbers"},{"speaker":"Valerie Friedlander","startTime":946.51,"endTime":950.74,"body":"tend to be more logical. So when"},{"speaker":"Valerie Friedlander","startTime":946.51,"endTime":950.74,"body":"we think of and I'm gonna run"},{"speaker":"Valerie Friedlander","startTime":950.74,"endTime":953.59,"body":"through the levels just real"},{"speaker":"Valerie Friedlander","startTime":950.74,"endTime":953.59,"body":"quick, for folks who are"},{"speaker":"Valerie Friedlander","startTime":953.59,"endTime":957.91,"body":"listening, level one is, I'm a"},{"speaker":"Valerie Friedlander","startTime":953.59,"endTime":957.91,"body":"victim. Life's happening to me."},{"speaker":"Valerie Friedlander","startTime":957.94,"endTime":964.09,"body":"I am powerless. Level two is, I"},{"speaker":"Valerie Friedlander","startTime":957.94,"endTime":964.09,"body":"win, you lose. So for me to be"},{"speaker":"Valerie Friedlander","startTime":964.09,"endTime":967.48,"body":"okay, you have to lose. It's"},{"speaker":"Valerie Friedlander","startTime":964.09,"endTime":967.48,"body":"like your fight response. Level"},{"speaker":"Valerie Friedlander","startTime":967.48,"endTime":970.87,"body":"three is when you start to come"},{"speaker":"Valerie Friedlander","startTime":967.48,"endTime":970.87,"body":"out of that circle of self into"},{"speaker":"Valerie Friedlander","startTime":970.87,"endTime":973.18,"body":"more of a circle self mastery."},{"speaker":"Valerie Friedlander","startTime":970.87,"endTime":973.18,"body":"This is where you start to"},{"speaker":"Valerie Friedlander","startTime":973.18,"endTime":976.78,"body":"release the catabolic energy"},{"speaker":"Valerie Friedlander","startTime":973.18,"endTime":976.78,"body":"through rationalization. It's I"},{"speaker":"Valerie Friedlander","startTime":976.78,"endTime":979.33,"body":"win, but hopefully you do too."},{"speaker":"Valerie Friedlander","startTime":976.78,"endTime":979.33,"body":"So it doesn't have to be an"},{"speaker":"Valerie Friedlander","startTime":979.33,"endTime":983.05,"body":"either or situation. You're"},{"speaker":"Valerie Friedlander","startTime":979.33,"endTime":983.05,"body":"like, I'm gonna find a way to be"},{"speaker":"Valerie Friedlander","startTime":983.05,"endTime":987.01,"body":"okay. I do me. You do you. I can"},{"speaker":"Valerie Friedlander","startTime":983.05,"endTime":987.01,"body":"find the silver lining. I can"},{"speaker":"Valerie Friedlander","startTime":987.01,"endTime":990.34,"body":"make lemonade out of lemons. So"},{"speaker":"Valerie Friedlander","startTime":987.01,"endTime":990.34,"body":"that whole thing is level three,"},{"speaker":"Valerie Friedlander","startTime":990.49,"endTime":993.88,"body":"and it involves a lot of that"},{"speaker":"Valerie Friedlander","startTime":990.49,"endTime":993.88,"body":"rationalization, brain power,"},{"speaker":"Valerie Friedlander","startTime":993.88,"endTime":1001.17,"body":"figure it out, tolerate it. All"},{"speaker":"Valerie Friedlander","startTime":993.88,"endTime":1001.17,"body":"of that. Level four is you win."},{"speaker":"Valerie Friedlander","startTime":1001.41,"endTime":1005.37,"body":"So I'm going to focus on caring"},{"speaker":"Valerie Friedlander","startTime":1001.41,"endTime":1005.37,"body":"for you. I'm going to give to"},{"speaker":"Valerie Friedlander","startTime":1005.37,"endTime":1008.55,"body":"you. I find with a lot of"},{"speaker":"Valerie Friedlander","startTime":1005.37,"endTime":1008.55,"body":"people, I work with people"},{"speaker":"Valerie Friedlander","startTime":1008.55,"endTime":1014.64,"body":"pleasers, stuff with fawn"},{"speaker":"Valerie Friedlander","startTime":1008.55,"endTime":1014.64,"body":"response can be a lot in level"},{"speaker":"Valerie Friedlander","startTime":1014.64,"endTime":1017.58,"body":"four. So instead of just I'm"},{"speaker":"Valerie Friedlander","startTime":1014.64,"endTime":1017.58,"body":"being of service, it is, I'm"},{"speaker":"Valerie Friedlander","startTime":1017.58,"endTime":1019.98,"body":"going to take care of you so"},{"speaker":"Valerie Friedlander","startTime":1017.58,"endTime":1019.98,"body":"that you take care of me. And"},{"speaker":"Valerie Friedlander","startTime":1019.98,"endTime":1024.51,"body":"when that doesn't happen, level"},{"speaker":"Valerie Friedlander","startTime":1019.98,"endTime":1024.51,"body":"one or level two will activate."},{"speaker":"Valerie Friedlander","startTime":1024.51,"endTime":1029.79,"body":"So this is, I'm focused on, you,"},{"speaker":"Valerie Friedlander","startTime":1024.51,"endTime":1029.79,"body":"you're you winning is my win."},{"speaker":"Valerie Friedlander","startTime":1030.87,"endTime":1034.59,"body":"But again, this is where it can"},{"speaker":"Valerie Friedlander","startTime":1030.87,"endTime":1034.59,"body":"get a murky. Level five is where"},{"speaker":"Valerie Friedlander","startTime":1034.59,"endTime":1037.95,"body":"we get to the Win. Win. We both"},{"speaker":"Valerie Friedlander","startTime":1034.59,"endTime":1037.95,"body":"win, or we don't play. This is"},{"speaker":"Valerie Friedlander","startTime":1037.95,"endTime":1040.89,"body":"the level of opportunity."},{"speaker":"Valerie Friedlander","startTime":1037.95,"endTime":1040.89,"body":"Everything is an opportunity,"},{"speaker":"Valerie Friedlander","startTime":1040.89,"endTime":1043.38,"body":"whether it's something I wanted"},{"speaker":"Valerie Friedlander","startTime":1040.89,"endTime":1043.38,"body":"or something I didn't want, it's"},{"speaker":"Valerie Friedlander","startTime":1043.38,"endTime":1047.64,"body":"all an opportunity. Again. This"},{"speaker":"Valerie Friedlander","startTime":1043.38,"endTime":1047.64,"body":"is like, if you think of"},{"speaker":"Valerie Friedlander","startTime":1047.64,"endTime":1052.59,"body":"accounting, this is like, where"},{"speaker":"Valerie Friedlander","startTime":1047.64,"endTime":1052.59,"body":"you can make everything make"},{"speaker":"Valerie Friedlander","startTime":1052.59,"endTime":1055.86,"body":"sense. It all comes together. I"},{"speaker":"Valerie Friedlander","startTime":1052.59,"endTime":1055.86,"body":"There's a lot of logic. I call"},{"speaker":"Valerie Friedlander","startTime":1055.86,"endTime":1061.05,"body":"it the scientist level, level"},{"speaker":"Valerie Friedlander","startTime":1055.86,"endTime":1061.05,"body":"six. We're heading into the"},{"speaker":"Valerie Friedlander","startTime":1061.05,"endTime":1065.88,"body":"circle self transcendence, and"},{"speaker":"Valerie Friedlander","startTime":1061.05,"endTime":1065.88,"body":"this is where we always win,"},{"speaker":"Valerie Friedlander","startTime":1066.09,"endTime":1071.22,"body":"just playing the game we win. So"},{"speaker":"Valerie Friedlander","startTime":1066.09,"endTime":1071.22,"body":"it's not a you know, either we"},{"speaker":"Valerie Friedlander","startTime":1071.28,"endTime":1075.3,"body":"like we either we both win or we"},{"speaker":"Valerie Friedlander","startTime":1071.28,"endTime":1075.3,"body":"don't play. It's by playing we"},{"speaker":"Valerie Friedlander","startTime":1075.3,"endTime":1081.03,"body":"always win, right? And so funny"},{"speaker":"Valerie Friedlander","startTime":1075.3,"endTime":1081.03,"body":"that one two and six, I got to"},{"speaker":"Valerie Friedlander","startTime":1081.03,"endTime":1085.56,"body":"say one, because they all feel"},{"speaker":"Valerie Friedlander","startTime":1081.03,"endTime":1085.56,"body":"so opposite of each other. So"},{"speaker":"Valerie Friedlander","startTime":1085.56,"endTime":1090.6,"body":"it's not necessarily the that"},{"speaker":"Valerie Friedlander","startTime":1085.56,"endTime":1090.6,"body":"they're opposite, it's that"},{"speaker":"Valerie Friedlander","startTime":1090.63,"endTime":1094.26,"body":"they're interacting. And so this"},{"speaker":"Valerie Friedlander","startTime":1090.63,"endTime":1094.26,"body":"is what I like to emphasize,"},{"speaker":"Valerie Friedlander","startTime":1094.26,"endTime":1096.99,"body":"even though I'm going to go"},{"speaker":"Valerie Friedlander","startTime":1094.26,"endTime":1096.99,"body":"through each level individually,"},{"speaker":"Valerie Friedlander","startTime":1097.44,"endTime":1102.78,"body":"so that you understand the"},{"speaker":"Valerie Friedlander","startTime":1097.44,"endTime":1102.78,"body":"level, understanding how they"},{"speaker":"Valerie Friedlander","startTime":1102.78,"endTime":1107.85,"body":"interact shows you the pattern"},{"speaker":"Valerie Friedlander","startTime":1102.78,"endTime":1107.85,"body":"of how it's playing in your"},{"speaker":"Valerie Friedlander","startTime":1107.85,"endTime":1110.55,"body":"life. So that's what we're"},{"speaker":"Valerie Friedlander","startTime":1107.85,"endTime":1110.55,"body":"really looking for, is the"},{"speaker":"Valerie Friedlander","startTime":1110.55,"endTime":1114.51,"body":"patterns. So what's the pattern"},{"speaker":"Valerie Friedlander","startTime":1110.55,"endTime":1114.51,"body":"that's working for you right"},{"speaker":"Valerie Friedlander","startTime":1114.51,"endTime":1116.85,"body":"now? And it may be a pattern"},{"speaker":"Valerie Friedlander","startTime":1114.51,"endTime":1116.85,"body":"that's working for you, and may"},{"speaker":"Valerie Friedlander","startTime":1116.85,"endTime":1120.21,"body":"be like, You know what? Actually"},{"speaker":"Valerie Friedlander","startTime":1116.85,"endTime":1120.21,"body":"that pattern, it's working, but"},{"speaker":"Valerie Friedlander","startTime":1120.21,"endTime":1123.45,"body":"it's not working right? Like,"},{"speaker":"Valerie Friedlander","startTime":1120.21,"endTime":1123.45,"body":"not always Is it working the way"},{"speaker":"Valerie Friedlander","startTime":1123.45,"endTime":1126.96,"body":"you want it to be working. But"},{"speaker":"Valerie Friedlander","startTime":1123.45,"endTime":1126.96,"body":"when you can understand how it's"},{"speaker":"Valerie Friedlander","startTime":1126.96,"endTime":1130.89,"body":"working, then you can go, Well,"},{"speaker":"Valerie Friedlander","startTime":1126.96,"endTime":1130.89,"body":"this is where it's showing up,"},{"speaker":"Valerie Friedlander","startTime":1131.13,"endTime":1134.13,"body":"and this is what I want to try."},{"speaker":"Valerie Friedlander","startTime":1131.13,"endTime":1134.13,"body":"Well maybe, what would it look"},{"speaker":"Valerie Friedlander","startTime":1134.13,"endTime":1137.58,"body":"like if I brought a little more"},{"speaker":"Valerie Friedlander","startTime":1134.13,"endTime":1137.58,"body":"level five in? It's almost like"},{"speaker":"Valerie Friedlander","startTime":1137.58,"endTime":1140.73,"body":"going to the optometrist and be"},{"speaker":"Valerie Friedlander","startTime":1137.58,"endTime":1140.73,"body":"like, does this look clear, or"},{"speaker":"Valerie Friedlander","startTime":1140.73,"endTime":1144.51,"body":"this one, this one, or this one,"},{"speaker":"Valerie Friedlander","startTime":1140.73,"endTime":1144.51,"body":"so you can kind of play with it"},{"speaker":"Valerie Friedlander","startTime":1144.51,"endTime":1148.2,"body":"and and essentially use your"},{"speaker":"Valerie Friedlander","startTime":1144.51,"endTime":1148.2,"body":"imagination and your creativity"},{"speaker":"Valerie Friedlander","startTime":1148.2,"endTime":1151.53,"body":"to explore other options that"},{"speaker":"Valerie Friedlander","startTime":1148.2,"endTime":1151.53,"body":"might not have seemed as"},{"speaker":"Valerie Friedlander","startTime":1151.53,"endTime":1153.81,"body":"available to you because you"},{"speaker":"Valerie Friedlander","startTime":1151.53,"endTime":1153.81,"body":"didn't understand what your"},{"speaker":"Valerie Friedlander","startTime":1153.81,"endTime":1157.83,"body":"pattern was. Now, I know my"},{"speaker":"Valerie Friedlander","startTime":1153.81,"endTime":1157.83,"body":"pattern. I know that this level"},{"speaker":"Valerie Friedlander","startTime":1157.83,"endTime":1162.12,"body":"is playing. What would it look"},{"speaker":"Valerie Friedlander","startTime":1157.83,"endTime":1162.12,"body":"like if this other level showed"},{"speaker":"Valerie Friedlander","startTime":1162.12,"endTime":1165.63,"body":"up? What? What would it look"},{"speaker":"Valerie Friedlander","startTime":1162.12,"endTime":1165.63,"body":"like if I brought it forward,"},{"speaker":"Valerie Friedlander","startTime":1165.63,"endTime":1169.26,"body":"and then you're using that"},{"speaker":"Valerie Friedlander","startTime":1165.63,"endTime":1169.26,"body":"imagination to explore it and"},{"speaker":"Valerie Friedlander","startTime":1169.26,"endTime":1176.19,"body":"go, Well, you know, if this"},{"speaker":"Valerie Friedlander","startTime":1169.26,"endTime":1176.19,"body":"level showed up, then this could"},{"speaker":"Valerie Friedlander","startTime":1176.22,"endTime":1180.45,"body":"happen. Well, what could I do to"},{"speaker":"Valerie Friedlander","startTime":1176.22,"endTime":1180.45,"body":"explore that in a way that would"},{"speaker":"Valerie Friedlander","startTime":1180.45,"endTime":1184.11,"body":"feel safe. So especially if"},{"speaker":"Valerie Friedlander","startTime":1180.45,"endTime":1184.11,"body":"level one is active, it may be,"},{"speaker":"Valerie Friedlander","startTime":1184.11,"endTime":1188.76,"body":"what do I need to care for"},{"speaker":"Valerie Friedlander","startTime":1184.11,"endTime":1188.76,"body":"myself because my level one is"},{"speaker":"Valerie Friedlander","startTime":1188.76,"endTime":1193.05,"body":"active instead of, this is true."},{"speaker":"Valerie Friedlander","startTime":1188.76,"endTime":1193.05,"body":"This is what's real. Oh, I"},{"speaker":"Valerie Friedlander","startTime":1193.05,"endTime":1197.43,"body":"recognize this pattern. What"},{"speaker":"Valerie Friedlander","startTime":1193.05,"endTime":1197.43,"body":"supports me when I'm feeling"},{"speaker":"Valerie Friedlander","startTime":1197.43,"endTime":1201.42,"body":"this way, right? So there it"},{"speaker":"Valerie Friedlander","startTime":1197.43,"endTime":1201.42,"body":"takes some. The judgment out I"},{"speaker":"Valerie Friedlander","startTime":1201.45,"endTime":1209.04,"body":"have noticed, yeah, so to look"},{"speaker":"Valerie Friedlander","startTime":1201.45,"endTime":1209.04,"body":"at that for you, we are seeing"},{"speaker":"Valerie Friedlander","startTime":1209.37,"endTime":1215.28,"body":"the four and one playing"},{"speaker":"Valerie Friedlander","startTime":1209.37,"endTime":1215.28,"body":"together, which, again, that"},{"speaker":"Valerie Friedlander","startTime":1215.28,"endTime":1219.93,"body":"tends to show me that you care"},{"speaker":"Valerie Friedlander","startTime":1215.28,"endTime":1219.93,"body":"very deeply about people and"},{"speaker":"Valerie Friedlander","startTime":1219.93,"endTime":1222.93,"body":"that you may take on things as"},{"speaker":"Valerie Friedlander","startTime":1219.93,"endTime":1222.93,"body":"your responsibility that aren't"},{"speaker":"Valerie Friedlander","startTime":1222.93,"endTime":1226.14,"body":"actually your responsibility."},{"speaker":"Valerie Friedlander","startTime":1222.93,"endTime":1226.14,"body":"And so it creates a sense of"},{"speaker":"Valerie Friedlander","startTime":1226.14,"endTime":1229.65,"body":"powerlessness, because you want"},{"speaker":"Valerie Friedlander","startTime":1226.14,"endTime":1229.65,"body":"to help, you want to be there"},{"speaker":"Valerie Friedlander","startTime":1229.65,"endTime":1232.92,"body":"for people. There's a deep"},{"speaker":"Valerie Friedlander","startTime":1229.65,"endTime":1232.92,"body":"importance. And then there's"},{"speaker":"Valerie Friedlander","startTime":1232.92,"endTime":1236.79,"body":"also a viewpoint that something"},{"speaker":"Valerie Friedlander","startTime":1232.92,"endTime":1236.79,"body":"is broken, or someone is broken,"},{"speaker":"Valerie Friedlander","startTime":1236.85,"endTime":1240.75,"body":"and that something is wrong, and"},{"speaker":"Valerie Friedlander","startTime":1236.85,"endTime":1240.75,"body":"if you can't do something about"},{"speaker":"Valerie Friedlander","startTime":1240.75,"endTime":1243.75,"body":"it, especially if it's not yours"},{"speaker":"Valerie Friedlander","startTime":1240.75,"endTime":1243.75,"body":"to do something about it,"},{"speaker":"Valerie Friedlander","startTime":1243.75,"endTime":1247.23,"body":"creates a sense of powerlessness"},{"speaker":"Valerie Friedlander","startTime":1243.75,"endTime":1247.23,"body":"that can feel kind of like a"},{"speaker":"Valerie Friedlander","startTime":1247.23,"endTime":1252.63,"body":"vortex. Okay, the amount of"},{"speaker":"Valerie Friedlander","startTime":1247.23,"endTime":1252.63,"body":"Level Two suggests that part of"},{"speaker":"Valerie Friedlander","startTime":1252.63,"endTime":1257.4,"body":"how you may be pulling yourself"},{"speaker":"Valerie Friedlander","startTime":1252.63,"endTime":1257.4,"body":"out of that vortex is by blaming"},{"speaker":"Valerie Friedlander","startTime":1257.52,"endTime":1261.09,"body":"the other person or the"},{"speaker":"Valerie Friedlander","startTime":1257.52,"endTime":1261.09,"body":"situation and using your anger"},{"speaker":"Valerie Friedlander","startTime":1261.99,"endTime":1267.33,"body":"to keep your yourself going,"},{"speaker":"Valerie Friedlander","startTime":1261.99,"endTime":1267.33,"body":"right? Because that level, level"},{"speaker":"Valerie Friedlander","startTime":1267.33,"endTime":1271.26,"body":"two is like a burst of energy."},{"speaker":"Valerie Friedlander","startTime":1267.33,"endTime":1271.26,"body":"You can motivate yourself with"},{"speaker":"Valerie Friedlander","startTime":1271.26,"endTime":1275.22,"body":"level two, it has a lot of power"},{"speaker":"Valerie Friedlander","startTime":1271.26,"endTime":1275.22,"body":"to get ish done."},{"speaker":"Client","startTime":1275.21,"endTime":1281.57,"body":"Yeah, I've definitely,"},{"speaker":"Client","startTime":1275.21,"endTime":1281.57,"body":"I'm guess I'm anger to start a"},{"speaker":"Client","startTime":1281.57,"endTime":1285.89,"body":"lot of things, and then I"},{"speaker":"Client","startTime":1281.57,"endTime":1285.89,"body":"haven't been able to sustain it,"},{"speaker":"Client","startTime":1285.98,"endTime":1288.95,"body":"obviously, yeah, like, nothing"},{"speaker":"Client","startTime":1285.98,"endTime":1288.95,"body":"can sustain on anger. And so"},{"speaker":"Client","startTime":1288.98,"endTime":1291.71,"body":"things will fall out, fizzle"},{"speaker":"Client","startTime":1288.98,"endTime":1291.71,"body":"out, and then I'm back to one"},{"speaker":"Client","startTime":1291.71,"endTime":1294.17,"body":"where I'm just like, Oh, I'm not"},{"speaker":"Client","startTime":1291.71,"endTime":1294.17,"body":"good at anything. Nothing works"},{"speaker":"Client","startTime":1294.17,"endTime":1298.67,"body":"out, right? And then when I get"},{"speaker":"Client","startTime":1294.17,"endTime":1298.67,"body":"angry enough, and then I'll"},{"speaker":"Client","startTime":1298.67,"endTime":1299.39,"body":"start over,"},{"speaker":"Valerie Friedlander","startTime":1300.47,"endTime":1304.19,"body":"Yeah. And"},{"speaker":"Valerie Friedlander","startTime":1300.47,"endTime":1304.19,"body":"tell me if this is is accurate,"},{"speaker":"Valerie Friedlander","startTime":1304.19,"endTime":1309.65,"body":"but part of where your anger may"},{"speaker":"Valerie Friedlander","startTime":1304.19,"endTime":1309.65,"body":"come from is either for someone"},{"speaker":"Valerie Friedlander","startTime":1309.65,"endTime":1314.84,"body":"else's situation or in order to,"},{"speaker":"Valerie Friedlander","startTime":1309.65,"endTime":1314.84,"body":"like, help somebody. Like,"},{"speaker":"Valerie Friedlander","startTime":1314.9,"endTime":1318.17,"body":"there's an injustice, there's"},{"speaker":"Valerie Friedlander","startTime":1314.9,"endTime":1318.17,"body":"something that isn't happening,"},{"speaker":"Valerie Friedlander","startTime":1318.17,"endTime":1321.5,"body":"and so that's what fuels your"},{"speaker":"Valerie Friedlander","startTime":1318.17,"endTime":1321.5,"body":"anger to do something."},{"speaker":"Client","startTime":1321.0,"endTime":1325.68,"body":"My god, yes, yeah. It's"},{"speaker":"Client","startTime":1321.0,"endTime":1325.68,"body":"like, you know, someone else"},{"speaker":"Client","startTime":1325.68,"endTime":1328.29,"body":"isn't insulted, and I'm more"},{"speaker":"Client","startTime":1325.68,"endTime":1328.29,"body":"angry than the person who got"},{"speaker":"Client","startTime":1328.29,"endTime":1333.27,"body":"insulted, and I'm getting better"},{"speaker":"Client","startTime":1328.29,"endTime":1333.27,"body":"at being like if they're not"},{"speaker":"Client","startTime":1333.27,"endTime":1337.02,"body":"bothered. Why are you like, you"},{"speaker":"Client","startTime":1333.27,"endTime":1337.02,"body":"know, but it's hard,"},{"speaker":"Valerie Friedlander","startTime":1337.65,"endTime":1342.24,"body":"Yeah. So"},{"speaker":"Valerie Friedlander","startTime":1337.65,"endTime":1342.24,"body":"that is common with those level"},{"speaker":"Valerie Friedlander","startTime":1342.24,"endTime":1348.57,"body":"dynamics, because what you're"},{"speaker":"Valerie Friedlander","startTime":1342.24,"endTime":1348.57,"body":"used to right now is motivating"},{"speaker":"Valerie Friedlander","startTime":1348.57,"endTime":1354.09,"body":"yourself through that fight"},{"speaker":"Valerie Friedlander","startTime":1348.57,"endTime":1354.09,"body":"response, and rather than"},{"speaker":"Valerie Friedlander","startTime":1354.09,"endTime":1360.51,"body":"rejuvenating yourself, you use"},{"speaker":"Valerie Friedlander","startTime":1354.09,"endTime":1360.51,"body":"that fight response for someone"},{"speaker":"Valerie Friedlander","startTime":1360.51,"endTime":1366.36,"body":"else that level four I'm caring"},{"speaker":"Valerie Friedlander","startTime":1360.51,"endTime":1366.36,"body":"for you to burst energy, but"},{"speaker":"Valerie Friedlander","startTime":1366.36,"endTime":1371.13,"body":"that energy can't sustain, and"},{"speaker":"Valerie Friedlander","startTime":1366.36,"endTime":1371.13,"body":"so then you're tired, but then"},{"speaker":"Valerie Friedlander","startTime":1371.13,"endTime":1373.65,"body":"you have a story about why"},{"speaker":"Valerie Friedlander","startTime":1371.13,"endTime":1373.65,"body":"you're tired and what's wrong"},{"speaker":"Valerie Friedlander","startTime":1373.65,"endTime":1374.79,"body":"with you that you're tired."},{"speaker":"Client","startTime":1374.82,"endTime":1375.12,"body":"Yep."},{"speaker":"Valerie Friedlander","startTime":1376.14,"endTime":1378.45,"body":"Okay, so"},{"speaker":"Valerie Friedlander","startTime":1376.14,"endTime":1378.45,"body":"that makes sense with this"},{"speaker":"Valerie Friedlander","startTime":1378.45,"endTime":1384.72,"body":"patterning, with six being your"},{"speaker":"Valerie Friedlander","startTime":1378.45,"endTime":1384.72,"body":"next, basically what I see,"},{"speaker":"Valerie Friedlander","startTime":1384.72,"endTime":1391.08,"body":"what's common with the four six"},{"speaker":"Valerie Friedlander","startTime":1384.72,"endTime":1391.08,"body":"is that your energy is being"},{"speaker":"Valerie Friedlander","startTime":1391.08,"endTime":1396.0,"body":"held back by the more catabolic"},{"speaker":"Valerie Friedlander","startTime":1391.08,"endTime":1396.0,"body":"energies. Okay, okay, so four"},{"speaker":"Valerie Friedlander","startTime":1396.0,"endTime":1401.49,"body":"six is actually not, I mean,"},{"speaker":"Valerie Friedlander","startTime":1396.0,"endTime":1401.49,"body":"it's not, not common, but it, it"},{"speaker":"Valerie Friedlander","startTime":1401.49,"endTime":1405.03,"body":"basically says that you really"},{"speaker":"Valerie Friedlander","startTime":1401.49,"endTime":1405.03,"body":"want to be resonating more in"},{"speaker":"Valerie Friedlander","startTime":1405.03,"endTime":1410.55,"body":"that heart connective space,"},{"speaker":"Valerie Friedlander","startTime":1405.03,"endTime":1410.55,"body":"yeah, but the those other energy"},{"speaker":"Valerie Friedlander","startTime":1410.55,"endTime":1416.04,"body":"levels are pulling you down so"},{"speaker":"Valerie Friedlander","startTime":1410.55,"endTime":1416.04,"body":"that it's really hard to be in"},{"speaker":"Valerie Friedlander","startTime":1416.04,"endTime":1416.97,"body":"that space."},{"speaker":"Client","startTime":1417.03,"endTime":1421.8,"body":"Yes, I feel this. Okay."},{"speaker":"Client","startTime":1417.03,"endTime":1421.8,"body":"What do I do about it?"},{"speaker":"Valerie Friedlander","startTime":1421.87,"endTime":1423.43,"body":"So, so"},{"speaker":"Valerie Friedlander","startTime":1421.87,"endTime":1423.43,"body":"we're gonna take, we're gonna"},{"speaker":"Valerie Friedlander","startTime":1423.43,"endTime":1426.19,"body":"take a look a little bit about,"},{"speaker":"Valerie Friedlander","startTime":1423.43,"endTime":1426.19,"body":"like, exactly how that's"},{"speaker":"Valerie Friedlander","startTime":1426.19,"endTime":1429.16,"body":"playing, so that you have a"},{"speaker":"Valerie Friedlander","startTime":1426.19,"endTime":1429.16,"body":"better understanding. And the"},{"speaker":"Valerie Friedlander","startTime":1429.16,"endTime":1432.97,"body":"goal of this assessment is that"},{"speaker":"Valerie Friedlander","startTime":1429.16,"endTime":1432.97,"body":"you can see the patterns, okay,"},{"speaker":"Valerie Friedlander","startTime":1433.69,"endTime":1440.83,"body":"so that you can then use the"},{"speaker":"Valerie Friedlander","startTime":1433.69,"endTime":1440.83,"body":"tool of the levels to explore,"},{"speaker":"Valerie Friedlander","startTime":1440.83,"endTime":1442.36,"body":"okay. How do I show up"},{"speaker":"Valerie Friedlander","startTime":1440.83,"endTime":1442.36,"body":"differently? And then, of"},{"speaker":"Valerie Friedlander","startTime":1442.36,"endTime":1445.3,"body":"course, this is what I use when"},{"speaker":"Valerie Friedlander","startTime":1442.36,"endTime":1445.3,"body":"I work with people. When I'm"},{"speaker":"Valerie Friedlander","startTime":1445.3,"endTime":1448.99,"body":"coaching with people, we hold"},{"speaker":"Valerie Friedlander","startTime":1445.3,"endTime":1448.99,"body":"that space in this awareness so"},{"speaker":"Valerie Friedlander","startTime":1448.99,"endTime":1453.37,"body":"that I'm essentially coaching"},{"speaker":"Valerie Friedlander","startTime":1448.99,"endTime":1453.37,"body":"the energy versus telling you"},{"speaker":"Valerie Friedlander","startTime":1453.37,"endTime":1458.32,"body":"what to do, it's helping you"},{"speaker":"Valerie Friedlander","startTime":1453.37,"endTime":1458.32,"body":"utilize that tool and also"},{"speaker":"Valerie Friedlander","startTime":1458.32,"endTime":1460.81,"body":"holding space for okay. I"},{"speaker":"Valerie Friedlander","startTime":1458.32,"endTime":1460.81,"body":"recognize that this is that"},{"speaker":"Valerie Friedlander","startTime":1460.81,"endTime":1465.49,"body":"pattern. What could we do to"},{"speaker":"Valerie Friedlander","startTime":1460.81,"endTime":1465.49,"body":"expand level three? Level three"},{"speaker":"Valerie Friedlander","startTime":1465.49,"endTime":1469.03,"body":"is kind of how we pull out of"},{"speaker":"Valerie Friedlander","startTime":1465.49,"endTime":1469.03,"body":"like, we release the catabolic"},{"speaker":"Valerie Friedlander","startTime":1469.03,"endTime":1474.22,"body":"energy. So essentially, kind of"},{"speaker":"Valerie Friedlander","startTime":1469.03,"endTime":1474.22,"body":"like what you just described,"},{"speaker":"Valerie Friedlander","startTime":1474.22,"endTime":1480.73,"body":"actually, they're not this angry"},{"speaker":"Valerie Friedlander","startTime":1474.22,"endTime":1480.73,"body":"wiring. And so taking it further"},{"speaker":"Valerie Friedlander","startTime":1480.73,"endTime":1487.54,"body":"to what would help you release"},{"speaker":"Valerie Friedlander","startTime":1480.73,"endTime":1487.54,"body":"that anger? It's really easy"},{"speaker":"Valerie Friedlander","startTime":1487.54,"endTime":1491.11,"body":"when we're used to or really"},{"speaker":"Valerie Friedlander","startTime":1487.54,"endTime":1491.11,"body":"common when we're used to using"},{"speaker":"Valerie Friedlander","startTime":1491.11,"endTime":1494.56,"body":"that anger to motivate you don't"},{"speaker":"Valerie Friedlander","startTime":1491.11,"endTime":1494.56,"body":"necessarily want to release the"},{"speaker":"Valerie Friedlander","startTime":1494.56,"endTime":1499.96,"body":"anger. I need this anger. This"},{"speaker":"Valerie Friedlander","startTime":1494.56,"endTime":1499.96,"body":"is helpful. What will I do if I."},{"speaker":"Valerie Friedlander","startTime":1499.96,"endTime":1506.05,"body":"Don't have it, and so finding"},{"speaker":"Valerie Friedlander","startTime":1499.96,"endTime":1506.05,"body":"where you can harness energy"},{"speaker":"Valerie Friedlander","startTime":1506.23,"endTime":1509.44,"body":"differently, and this may point"},{"speaker":"Valerie Friedlander","startTime":1506.23,"endTime":1509.44,"body":"to that too, because that level"},{"speaker":"Valerie Friedlander","startTime":1509.44,"endTime":1514.9,"body":"six is part of where you get"},{"speaker":"Valerie Friedlander","startTime":1509.44,"endTime":1514.9,"body":"energy. So I'm gonna just go"},{"speaker":"Valerie Friedlander","startTime":1514.9,"endTime":1519.34,"body":"through real quick, because this"},{"speaker":"Valerie Friedlander","startTime":1514.9,"endTime":1519.34,"body":"is a kind of an abbreviated"},{"speaker":"Valerie Friedlander","startTime":1520.0,"endTime":1522.73,"body":"version, so I'm going to go"},{"speaker":"Valerie Friedlander","startTime":1520.0,"endTime":1522.73,"body":"through each level real quick"},{"speaker":"Valerie Friedlander","startTime":1522.76,"endTime":1527.59,"body":"for you, and I'll ask a few"},{"speaker":"Valerie Friedlander","startTime":1522.76,"endTime":1527.59,"body":"questions within it. So if we go"},{"speaker":"Valerie Friedlander","startTime":1527.59,"endTime":1534.4,"body":"to level three, which is lower"},{"speaker":"Valerie Friedlander","startTime":1527.59,"endTime":1534.4,"body":"for you, level three, what I see"},{"speaker":"Valerie Friedlander","startTime":1534.4,"endTime":1539.02,"body":"here is that you try to choose"},{"speaker":"Valerie Friedlander","startTime":1534.4,"endTime":1539.02,"body":"how you react to situations. You"},{"speaker":"Valerie Friedlander","startTime":1539.02,"endTime":1542.32,"body":"look for the good aspects of a"},{"speaker":"Valerie Friedlander","startTime":1539.02,"endTime":1542.32,"body":"person or situation, you strive"},{"speaker":"Valerie Friedlander","startTime":1542.32,"endTime":1544.87,"body":"to accept other people as they"},{"speaker":"Valerie Friedlander","startTime":1542.32,"endTime":1544.87,"body":"are without trying to change"},{"speaker":"Valerie Friedlander","startTime":1544.87,"endTime":1549.64,"body":"them. And one of the things I"},{"speaker":"Valerie Friedlander","startTime":1544.87,"endTime":1549.64,"body":"pick up with this is that you"},{"speaker":"Valerie Friedlander","startTime":1549.64,"endTime":1555.91,"body":"found it to be a slippery slope,"},{"speaker":"Valerie Friedlander","startTime":1549.64,"endTime":1555.91,"body":"because when you are striving to"},{"speaker":"Valerie Friedlander","startTime":1555.91,"endTime":1559.15,"body":"accept other people without"},{"speaker":"Valerie Friedlander","startTime":1555.91,"endTime":1559.15,"body":"trying to change them, sometimes"},{"speaker":"Valerie Friedlander","startTime":1559.15,"endTime":1563.77,"body":"that means letting them get away"},{"speaker":"Valerie Friedlander","startTime":1559.15,"endTime":1563.77,"body":"with unacceptable behavior,"},{"speaker":"Client","startTime":1563.77,"endTime":1564.07,"body":"right,"},{"speaker":"Valerie Friedlander","startTime":1564.46,"endTime":1566.29,"body":"that you"},{"speaker":"Valerie Friedlander","startTime":1564.46,"endTime":1566.29,"body":"then beat yourself up for"},{"speaker":"Valerie Friedlander","startTime":1566.29,"endTime":1566.71,"body":"allowing"},{"speaker":"Client","startTime":1566.71,"endTime":1566.89,"body":"Yeah,"},{"speaker":"Valerie Friedlander","startTime":1568.33,"endTime":1572.8,"body":"Okay, so"},{"speaker":"Valerie Friedlander","startTime":1568.33,"endTime":1572.8,"body":"what this emphasizes to me is"},{"speaker":"Valerie Friedlander","startTime":1572.8,"endTime":1581.38,"body":"that boundary work may be"},{"speaker":"Valerie Friedlander","startTime":1572.8,"endTime":1581.38,"body":"helpful, because with level"},{"speaker":"Valerie Friedlander","startTime":1581.38,"endTime":1587.02,"body":"four, there's a lot of"},{"speaker":"Valerie Friedlander","startTime":1581.38,"endTime":1587.02,"body":"compassion for people. You've"},{"speaker":"Valerie Friedlander","startTime":1587.02,"endTime":1591.85,"body":"learned to block people who"},{"speaker":"Valerie Friedlander","startTime":1587.02,"endTime":1591.85,"body":"would take advantage of that"},{"speaker":"Valerie Friedlander","startTime":1591.85,"endTime":1601.18,"body":"with anger, and that helps you"},{"speaker":"Valerie Friedlander","startTime":1591.85,"endTime":1601.18,"body":"hold a boundary. So working on"},{"speaker":"Valerie Friedlander","startTime":1601.18,"endTime":1605.2,"body":"boundary work such that you"},{"speaker":"Valerie Friedlander","startTime":1601.18,"endTime":1605.2,"body":"don't have to use that level of"},{"speaker":"Valerie Friedlander","startTime":1605.62,"endTime":1611.35,"body":"energy to hold the boundary,"},{"speaker":"Valerie Friedlander","startTime":1605.62,"endTime":1611.35,"body":"that there's more ability to to"},{"speaker":"Valerie Friedlander","startTime":1611.35,"endTime":1616.18,"body":"allow people to either win or"},{"speaker":"Valerie Friedlander","startTime":1611.35,"endTime":1616.18,"body":"not win, and that's okay,"},{"speaker":"Valerie Friedlander","startTime":1616.66,"endTime":1620.92,"body":"without feeling responsible for"},{"speaker":"Valerie Friedlander","startTime":1616.66,"endTime":1620.92,"body":"them winning or losing or in"},{"speaker":"Valerie Friedlander","startTime":1620.92,"endTime":1624.49,"body":"their feelings. Okay, how does"},{"speaker":"Valerie Friedlander","startTime":1620.92,"endTime":1624.49,"body":"that hit? For you?"},{"speaker":"Client","startTime":1625.05,"endTime":1628.05,"body":"It resonates. I feel"},{"speaker":"Client","startTime":1625.05,"endTime":1628.05,"body":"like that applies heavily. A lot"},{"speaker":"Client","startTime":1628.05,"endTime":1635.46,"body":"of my anger and boundaries is"},{"speaker":"Client","startTime":1628.05,"endTime":1635.46,"body":"around family, right? And so"},{"speaker":"Client","startTime":1635.46,"endTime":1637.59,"body":"it's just like, well, if they're"},{"speaker":"Client","startTime":1635.46,"endTime":1637.59,"body":"not going to fight for"},{"speaker":"Client","startTime":1637.59,"endTime":1641.13,"body":"themselves, Well, you know, why"},{"speaker":"Client","startTime":1637.59,"endTime":1641.13,"body":"am I going to hold on to it. And"},{"speaker":"Client","startTime":1641.13,"endTime":1647.67,"body":"then also, I don't know it's,"},{"speaker":"Client","startTime":1641.13,"endTime":1647.67,"body":"it's like, one of those things"},{"speaker":"Client","startTime":1647.67,"endTime":1650.1,"body":"of like, do I confront this"},{"speaker":"Client","startTime":1647.67,"endTime":1650.1,"body":"person and have an unproductive"},{"speaker":"Client","startTime":1650.1,"endTime":1652.47,"body":"conversation where I know I'm"},{"speaker":"Client","startTime":1650.1,"endTime":1652.47,"body":"going to be stressed out and"},{"speaker":"Client","startTime":1652.47,"endTime":1655.98,"body":"just frustrated afterwards? Or"},{"speaker":"Client","startTime":1652.47,"endTime":1655.98,"body":"do I just set the boundary and,"},{"speaker":"Client","startTime":1655.98,"endTime":1660.78,"body":"like, walk away, and it is what"},{"speaker":"Client","startTime":1655.98,"endTime":1660.78,"body":"it is, you know? So I feel that,"},{"speaker":"Client","startTime":1660.78,"endTime":1664.11,"body":"yeah, I think the boundaries are"},{"speaker":"Client","startTime":1660.78,"endTime":1664.11,"body":"through anger and they are"},{"speaker":"Client","startTime":1664.11,"endTime":1667.41,"body":"draining, you know, because it's"},{"speaker":"Client","startTime":1664.11,"endTime":1667.41,"body":"like I have to not say anything."},{"speaker":"Client","startTime":1667.44,"endTime":1672.21,"body":"Will not have to, I choose to"},{"speaker":"Client","startTime":1667.44,"endTime":1672.21,"body":"not say anything for it to be"},{"speaker":"Client","startTime":1672.21,"endTime":1673.17,"body":"less of a drain."},{"speaker":"Valerie Friedlander","startTime":1674.65,"endTime":1678.34,"body":"Yes, yeah."},{"speaker":"Valerie Friedlander","startTime":1674.65,"endTime":1678.34,"body":"So, so boundaries and loving"},{"speaker":"Valerie Friedlander","startTime":1678.34,"endTime":1683.2,"body":"detachment are the two things"},{"speaker":"Valerie Friedlander","startTime":1678.34,"endTime":1683.2,"body":"that come to mind with this is"},{"speaker":"Valerie Friedlander","startTime":1683.2,"endTime":1690.19,"body":"that it's the ability to tap"},{"speaker":"Valerie Friedlander","startTime":1683.2,"endTime":1690.19,"body":"into some of the level five and"},{"speaker":"Valerie Friedlander","startTime":1690.19,"endTime":1696.58,"body":"six, which is trusting that"},{"speaker":"Valerie Friedlander","startTime":1690.19,"endTime":1696.58,"body":"everything works out the way it"},{"speaker":"Valerie Friedlander","startTime":1696.58,"endTime":1700.81,"body":"needs to. You know, kind of the"},{"speaker":"Valerie Friedlander","startTime":1696.58,"endTime":1700.81,"body":"bless and release. Emphasis on"},{"speaker":"Valerie Friedlander","startTime":1700.81,"endTime":1705.1,"body":"the bless How do I bless them?"},{"speaker":"Valerie Friedlander","startTime":1700.81,"endTime":1705.1,"body":"You know, whatever that means"},{"speaker":"Valerie Friedlander","startTime":1705.1,"endTime":1709.54,"body":"for you to trust that the"},{"speaker":"Valerie Friedlander","startTime":1705.1,"endTime":1709.54,"body":"universe will care for them the"},{"speaker":"Valerie Friedlander","startTime":1709.54,"endTime":1715.54,"body":"way they need, and that you are"},{"speaker":"Valerie Friedlander","startTime":1709.54,"endTime":1715.54,"body":"there when they are ready to"},{"speaker":"Valerie Friedlander","startTime":1715.54,"endTime":1716.59,"body":"hear something different."},{"speaker":"Client","startTime":1716.59,"endTime":1716.92,"body":"Yeah,"},{"speaker":"Valerie Friedlander","startTime":1718.76,"endTime":1721.04,"body":"So that you"},{"speaker":"Valerie Friedlander","startTime":1718.76,"endTime":1721.04,"body":"retain that energy. But that's"},{"speaker":"Valerie Friedlander","startTime":1721.04,"endTime":1724.79,"body":"that level a lot of that is"},{"speaker":"Valerie Friedlander","startTime":1721.04,"endTime":1724.79,"body":"level three. Of this is bad,"},{"speaker":"Valerie Friedlander","startTime":1725.36,"endTime":1728.27,"body":"what they're doing is bad. What"},{"speaker":"Valerie Friedlander","startTime":1725.36,"endTime":1728.27,"body":"they're doing is wrong. What"},{"speaker":"Valerie Friedlander","startTime":1728.27,"endTime":1730.28,"body":"they're doing is hurting them,"},{"speaker":"Valerie Friedlander","startTime":1728.27,"endTime":1730.28,"body":"what they're doing, whatever"},{"speaker":"Valerie Friedlander","startTime":1730.28,"endTime":1735.86,"body":"story you are telling about what"},{"speaker":"Valerie Friedlander","startTime":1730.28,"endTime":1735.86,"body":"they're doing, to be able to say"},{"speaker":"Valerie Friedlander","startTime":1735.92,"endTime":1741.65,"body":"and that is theirs, right? Yeah,"},{"speaker":"Valerie Friedlander","startTime":1735.92,"endTime":1741.65,"body":"and I can love them without"},{"speaker":"Valerie Friedlander","startTime":1741.98,"endTime":1747.44,"body":"trying to manage that for them,"},{"speaker":"Valerie Friedlander","startTime":1741.98,"endTime":1747.44,"body":"which is hard. So that's, that's"},{"speaker":"Valerie Friedlander","startTime":1747.44,"endTime":1750.05,"body":"where the work is, is that"},{"speaker":"Valerie Friedlander","startTime":1747.44,"endTime":1750.05,"body":"switch up? We haven't gone to"},{"speaker":"Valerie Friedlander","startTime":1750.05,"endTime":1754.04,"body":"those levels yet, so, but that's"},{"speaker":"Valerie Friedlander","startTime":1750.05,"endTime":1754.04,"body":"level three is, is that like,"},{"speaker":"Valerie Friedlander","startTime":1754.1,"endTime":1758.33,"body":"ultimately, I have to take care"},{"speaker":"Valerie Friedlander","startTime":1754.1,"endTime":1758.33,"body":"of me. I wish you well. I hope"},{"speaker":"Valerie Friedlander","startTime":1758.42,"endTime":1761.99,"body":"the best for you. Right now"},{"speaker":"Valerie Friedlander","startTime":1758.42,"endTime":1761.99,"body":"you're using level two, because"},{"speaker":"Valerie Friedlander","startTime":1761.99,"endTime":1765.35,"body":"it feels like an attack, because"},{"speaker":"Valerie Friedlander","startTime":1761.99,"endTime":1765.35,"body":"of how deeply you care about"},{"speaker":"Valerie Friedlander","startTime":1765.35,"endTime":1772.13,"body":"people. So level four, what I"},{"speaker":"Valerie Friedlander","startTime":1765.35,"endTime":1772.13,"body":"see for you here, and this is"},{"speaker":"Valerie Friedlander","startTime":1772.13,"endTime":1775.58,"body":"your primary you feel great when"},{"speaker":"Valerie Friedlander","startTime":1772.13,"endTime":1775.58,"body":"you can help someone overcome a"},{"speaker":"Valerie Friedlander","startTime":1775.58,"endTime":1779.75,"body":"problem. And people tend to come"},{"speaker":"Valerie Friedlander","startTime":1775.58,"endTime":1779.75,"body":"to you with their problems. When"},{"speaker":"Valerie Friedlander","startTime":1779.87,"endTime":1783.08,"body":"they do, you are more concerned"},{"speaker":"Valerie Friedlander","startTime":1779.87,"endTime":1783.08,"body":"with how you can help them than"},{"speaker":"Valerie Friedlander","startTime":1783.08,"endTime":1788.12,"body":"what they can do for you. It may"},{"speaker":"Valerie Friedlander","startTime":1783.08,"endTime":1788.12,"body":"feel safer to give than to"},{"speaker":"Valerie Friedlander","startTime":1788.12,"endTime":1792.35,"body":"receive. It may also feel more"},{"speaker":"Valerie Friedlander","startTime":1788.12,"endTime":1792.35,"body":"accessible to give than to"},{"speaker":"Valerie Friedlander","startTime":1792.35,"endTime":1795.47,"body":"receive. Because I'm getting the"},{"speaker":"Valerie Friedlander","startTime":1792.35,"endTime":1795.47,"body":"impression, correct me, if I'm"},{"speaker":"Valerie Friedlander","startTime":1795.47,"endTime":1798.89,"body":"wrong, that a lot of the people"},{"speaker":"Valerie Friedlander","startTime":1795.47,"endTime":1798.89,"body":"that come to you, you don't"},{"speaker":"Valerie Friedlander","startTime":1798.92,"endTime":1803.0,"body":"actually think, have the."},{"speaker":"Valerie Friedlander","startTime":1798.92,"endTime":1803.0,"body":"Capacity to give to you, okay,"},{"speaker":"Valerie Friedlander","startTime":1803.42,"endTime":1810.32,"body":"so that, and then you care"},{"speaker":"Valerie Friedlander","startTime":1803.42,"endTime":1810.32,"body":"deeply and feel the need to fix"},{"speaker":"Valerie Friedlander","startTime":1810.32,"endTime":1815.27,"body":"problems that you see. I'm"},{"speaker":"Valerie Friedlander","startTime":1810.32,"endTime":1815.27,"body":"curious, when do you feel"},{"speaker":"Valerie Friedlander","startTime":1815.27,"endTime":1818.54,"body":"frustrated if you can't help"},{"speaker":"Valerie Friedlander","startTime":1815.27,"endTime":1818.54,"body":"some or, you know what? Let me"},{"speaker":"Valerie Friedlander","startTime":1818.54,"endTime":1823.22,"body":"rephrase that, when do you not"},{"speaker":"Valerie Friedlander","startTime":1818.54,"endTime":1823.22,"body":"feel frustrated when you can't"},{"speaker":"Valerie Friedlander","startTime":1823.22,"endTime":1824.03,"body":"help someone,"},{"speaker":"Client","startTime":1824.36,"endTime":1831.17,"body":"Oh, when they seem to"},{"speaker":"Client","startTime":1824.36,"endTime":1831.17,"body":"have a plan or something of"},{"speaker":"Client","startTime":1831.17,"endTime":1834.8,"body":"their own figured out, like, no,"},{"speaker":"Client","startTime":1831.17,"endTime":1834.8,"body":"they're not just still hanging"},{"speaker":"Client","startTime":1835.55,"endTime":1837.89,"body":"hanging on, you know?"},{"speaker":"Valerie Friedlander","startTime":1839.66,"endTime":1841.79,"body":"And I would"},{"speaker":"Valerie Friedlander","startTime":1839.66,"endTime":1841.79,"body":"imagine that's when they have a"},{"speaker":"Valerie Friedlander","startTime":1841.79,"endTime":1846.05,"body":"plan that you trust, that makes"},{"speaker":"Valerie Friedlander","startTime":1841.79,"endTime":1846.05,"body":"sense to you."},{"speaker":"Client","startTime":1846.86,"endTime":1850.25,"body":"Yes, I would say on my"},{"speaker":"Client","startTime":1846.86,"endTime":1850.25,"body":"more unhealed days, when my ego"},{"speaker":"Client","startTime":1850.25,"endTime":1855.35,"body":"is not, you know, driving the"},{"speaker":"Client","startTime":1850.25,"endTime":1855.35,"body":"car, it's like, okay, they have"},{"speaker":"Client","startTime":1855.35,"endTime":1858.41,"body":"a plan, like they're good,"},{"speaker":"Client","startTime":1855.35,"endTime":1858.41,"body":"they're not in crisis mode"},{"speaker":"Client","startTime":1858.41,"endTime":1862.61,"body":"anymore. They're not panicking"},{"speaker":"Client","startTime":1858.41,"endTime":1862.61,"body":"like it's fine. That feels good"},{"speaker":"Client","startTime":1862.64,"endTime":1867.77,"body":"on days where my ego is in the"},{"speaker":"Client","startTime":1862.64,"endTime":1867.77,"body":"driver's seat, the plan has to"},{"speaker":"Client","startTime":1867.77,"endTime":1874.58,"body":"make sense to me, or to be like,"},{"speaker":"Client","startTime":1867.77,"endTime":1874.58,"body":"okay, yes, this is actually"},{"speaker":"Client","startTime":1874.58,"endTime":1877.04,"body":"going to solve the problem."},{"speaker":"Client","startTime":1874.58,"endTime":1877.04,"body":"They're not going to be coming"},{"speaker":"Client","startTime":1877.04,"endTime":1879.26,"body":"back to me for the same shit in"},{"speaker":"Client","startTime":1877.04,"endTime":1879.26,"body":"a couple of weeks."},{"speaker":"Valerie Friedlander","startTime":1880.91,"endTime":1882.89,"body":"And I would"},{"speaker":"Valerie Friedlander","startTime":1880.91,"endTime":1882.89,"body":"highlight with that, especially"},{"speaker":"Valerie Friedlander","startTime":1882.89,"endTime":1886.52,"body":"just that, that terminology the"},{"speaker":"Valerie Friedlander","startTime":1882.89,"endTime":1886.52,"body":"ego, so that sense of self, the"},{"speaker":"Valerie Friedlander","startTime":1886.52,"endTime":1891.8,"body":"circle of self is, is where we"},{"speaker":"Valerie Friedlander","startTime":1886.52,"endTime":1891.8,"body":"think of the ego being okay, but"},{"speaker":"Valerie Friedlander","startTime":1891.8,"endTime":1895.94,"body":"this is a threatened ego. This"},{"speaker":"Valerie Friedlander","startTime":1891.8,"endTime":1895.94,"body":"is a an ego that feels dan... in"},{"speaker":"Valerie Friedlander","startTime":1895.94,"endTime":1901.34,"body":"danger. So what that often"},{"speaker":"Valerie Friedlander","startTime":1895.94,"endTime":1901.34,"body":"indicates is that there is some"},{"speaker":"Valerie Friedlander","startTime":1902.03,"endTime":1908.21,"body":"danger that you experience by"},{"speaker":"Valerie Friedlander","startTime":1902.03,"endTime":1908.21,"body":"them not being well or having"},{"speaker":"Valerie Friedlander","startTime":1908.21,"endTime":1911.87,"body":"what they need, like it somehow"},{"speaker":"Valerie Friedlander","startTime":1908.21,"endTime":1911.87,"body":"feels threatening to you."},{"speaker":"Client","startTime":1912.8,"endTime":1915.5,"body":"I think, because it's"},{"speaker":"Client","startTime":1912.8,"endTime":1915.5,"body":"exhausting, right, like when You"},{"speaker":"Client","startTime":1915.5,"endTime":1923.48,"body":"have that person that's"},{"speaker":"Client","startTime":1915.5,"endTime":1923.48,"body":"constantly in need, and it seems"},{"speaker":"Client","startTime":1923.48,"endTime":1926.72,"body":"to me as if they're not helping"},{"speaker":"Client","startTime":1923.48,"endTime":1926.72,"body":"themselves. It becomes because,"},{"speaker":"Client","startTime":1926.72,"endTime":1930.23,"body":"like you want to be there for"},{"speaker":"Client","startTime":1926.72,"endTime":1930.23,"body":"them, but they're in their cycle"},{"speaker":"Client","startTime":1930.23,"endTime":1935.36,"body":"or their spiral, and you know,"},{"speaker":"Client","startTime":1930.23,"endTime":1935.36,"body":"you can only spiral this one for"},{"speaker":"Client","startTime":1935.36,"endTime":1935.87,"body":"so long."},{"speaker":"Valerie Friedlander","startTime":1937.1,"endTime":1939.26,"body":"How much"},{"speaker":"Valerie Friedlander","startTime":1937.1,"endTime":1939.26,"body":"are they asking you for help"},{"speaker":"Valerie Friedlander","startTime":1939.26,"endTime":1940.43,"body":"when that's the case?"},{"speaker":"Client","startTime":1940.93,"endTime":1946.78,"body":"Um, I think that is"},{"speaker":"Client","startTime":1940.93,"endTime":1946.78,"body":"usually the ask of, like, energy"},{"speaker":"Client","startTime":1946.78,"endTime":1951.04,"body":"and time of someone, just like,"},{"speaker":"Client","startTime":1946.78,"endTime":1951.04,"body":"they want to vent or rant and"},{"speaker":"Client","startTime":1951.04,"endTime":1954.91,"body":"they don't necessarily want a"},{"speaker":"Client","startTime":1951.04,"endTime":1954.91,"body":"solution or to brainstorm"},{"speaker":"Client","startTime":1954.91,"endTime":1960.73,"body":"problem solving, which sounds"},{"speaker":"Client","startTime":1954.91,"endTime":1960.73,"body":"terrible, but it's also like, I,"},{"speaker":"Client","startTime":1960.88,"endTime":1965.26,"body":"like, I can't, I don't have an"},{"speaker":"Client","startTime":1960.88,"endTime":1965.26,"body":"hour all the time to sit here"},{"speaker":"Client","startTime":1965.26,"endTime":1967.87,"body":"and be like, yeah. Like, that"},{"speaker":"Client","startTime":1965.26,"endTime":1967.87,"body":"sucks. Like, yeah, that's"},{"speaker":"Client","startTime":1967.87,"endTime":1970.03,"body":"terrible. You know, it's like,"},{"speaker":"Client","startTime":1967.87,"endTime":1970.03,"body":"okay, well, we can do about"},{"speaker":"Client","startTime":1970.03,"endTime":1973.9,"body":"this. Like, how can we turn this"},{"speaker":"Client","startTime":1970.03,"endTime":1973.9,"body":"around and move on, or move"},{"speaker":"Client","startTime":1973.9,"endTime":1980.98,"body":"forward, or whatever, yeah, or"},{"speaker":"Client","startTime":1973.9,"endTime":1980.98,"body":"maybe selling a terrible"},{"speaker":"Valerie Friedlander","startTime":1982.84,"endTime":1986.65,"body":"No no,"},{"speaker":"Valerie Friedlander","startTime":1982.84,"endTime":1986.65,"body":"because it's it is about having"},{"speaker":"Valerie Friedlander","startTime":1986.65,"endTime":1989.56,"body":"those boundaries and being clear"},{"speaker":"Valerie Friedlander","startTime":1986.65,"endTime":1989.56,"body":"on what your energetic capacity"},{"speaker":"Valerie Friedlander","startTime":1989.56,"endTime":1994.3,"body":"is. Because if you have a"},{"speaker":"Valerie Friedlander","startTime":1989.56,"endTime":1994.3,"body":"reduced energetic capacity, and"},{"speaker":"Valerie Friedlander","startTime":1994.3,"endTime":1999.28,"body":"you have someone who needs that"},{"speaker":"Valerie Friedlander","startTime":1994.3,"endTime":1999.28,"body":"kind of space, this is that"},{"speaker":"Valerie Friedlander","startTime":1999.28,"endTime":2003.6,"body":"slippery slope for level four is"},{"speaker":"Valerie Friedlander","startTime":1999.28,"endTime":2003.6,"body":"that oftentimes, when the focus"},{"speaker":"Valerie Friedlander","startTime":2003.6,"endTime":2007.5,"body":"is on caring for other people,"},{"speaker":"Valerie Friedlander","startTime":2003.6,"endTime":2007.5,"body":"you're not necessarily clear on"},{"speaker":"Valerie Friedlander","startTime":2007.5,"endTime":2011.34,"body":"what your capacity is, and so"},{"speaker":"Valerie Friedlander","startTime":2007.5,"endTime":2011.34,"body":"you will go over your capacity"},{"speaker":"Valerie Friedlander","startTime":2012.72,"endTime":2015.15,"body":"without realizing it. And then"},{"speaker":"Valerie Friedlander","startTime":2012.72,"endTime":2015.15,"body":"you're running on empty. And"},{"speaker":"Valerie Friedlander","startTime":2015.15,"endTime":2018.48,"body":"then naturally, you're in self"},{"speaker":"Valerie Friedlander","startTime":2015.15,"endTime":2018.48,"body":"preservation mode, which is one"},{"speaker":"Valerie Friedlander","startTime":2018.48,"endTime":2018.87,"body":"and two."},{"speaker":"Client","startTime":2019.11,"endTime":2019.56,"body":"Okay."},{"speaker":"Valerie Friedlander","startTime":2020.68,"endTime":2025.48,"body":"And so that"},{"speaker":"Valerie Friedlander","startTime":2020.68,"endTime":2025.48,"body":"helps protect you from I'm now"},{"speaker":"Valerie Friedlander","startTime":2025.48,"endTime":2030.7,"body":"at zero. My gas tank is empty. I"},{"speaker":"Valerie Friedlander","startTime":2025.48,"endTime":2030.7,"body":"have poured all the everything"},{"speaker":"Valerie Friedlander","startTime":2030.7,"endTime":2037.0,"body":"out and and just like being"},{"speaker":"Valerie Friedlander","startTime":2030.7,"endTime":2037.0,"body":"hungry or tired or whatever,"},{"speaker":"Valerie Friedlander","startTime":2037.0,"endTime":2041.29,"body":"like when our bodies are"},{"speaker":"Valerie Friedlander","startTime":2037.0,"endTime":2041.29,"body":"depleted, we are much more"},{"speaker":"Valerie Friedlander","startTime":2041.29,"endTime":2046.72,"body":"vigilant towards potential"},{"speaker":"Valerie Friedlander","startTime":2041.29,"endTime":2046.72,"body":"danger, because we are much more"},{"speaker":"Valerie Friedlander","startTime":2046.72,"endTime":2052.54,"body":"vulnerable when we are in that"},{"speaker":"Valerie Friedlander","startTime":2046.72,"endTime":2052.54,"body":"kind of state. So it makes sense"},{"speaker":"Valerie Friedlander","startTime":2052.57,"endTime":2057.85,"body":"to be in a protective space"},{"speaker":"Valerie Friedlander","startTime":2052.57,"endTime":2057.85,"body":"where you would have your ego"},{"speaker":"Valerie Friedlander","startTime":2057.97,"endTime":2061.78,"body":"get in the driver's seat, as it"},{"speaker":"Valerie Friedlander","startTime":2057.97,"endTime":2061.78,"body":"were, because that's what you"},{"speaker":"Valerie Friedlander","startTime":2061.78,"endTime":2065.68,"body":"need to protect yourself when"},{"speaker":"Valerie Friedlander","startTime":2061.78,"endTime":2065.68,"body":"you're at you've reached"},{"speaker":"Valerie Friedlander","startTime":2065.68,"endTime":2069.67,"body":"capacity, so having an awareness"},{"speaker":"Valerie Friedlander","startTime":2065.68,"endTime":2069.67,"body":"of your capacity so you can"},{"speaker":"Valerie Friedlander","startTime":2069.67,"endTime":2074.14,"body":"allocate space for the things"},{"speaker":"Valerie Friedlander","startTime":2069.67,"endTime":2074.14,"body":"that are important to you. So if"},{"speaker":"Valerie Friedlander","startTime":2074.14,"endTime":2077.53,"body":"it is important to you that"},{"speaker":"Valerie Friedlander","startTime":2074.14,"endTime":2077.53,"body":"you're giving space now, then"},{"speaker":"Valerie Friedlander","startTime":2077.53,"endTime":2080.23,"body":"again, it can also be when"},{"speaker":"Valerie Friedlander","startTime":2077.53,"endTime":2080.23,"body":"somebody's coming to you and"},{"speaker":"Valerie Friedlander","startTime":2080.47,"endTime":2083.83,"body":"they're constantly complaining"},{"speaker":"Valerie Friedlander","startTime":2080.47,"endTime":2083.83,"body":"about things and not actually"},{"speaker":"Valerie Friedlander","startTime":2083.83,"endTime":2087.64,"body":"doing anything. This is where a"},{"speaker":"Valerie Friedlander","startTime":2083.83,"endTime":2087.64,"body":"boundary comes in. And I care"},{"speaker":"Valerie Friedlander","startTime":2087.64,"endTime":2093.31,"body":"about you. I have listened and"},{"speaker":"Valerie Friedlander","startTime":2087.64,"endTime":2093.31,"body":"I'm willing to support you doing"},{"speaker":"Valerie Friedlander","startTime":2093.31,"endTime":2096.97,"body":"a thing I can't continue to"},{"speaker":"Valerie Friedlander","startTime":2093.31,"endTime":2096.97,"body":"listen to the same thing over"},{"speaker":"Valerie Friedlander","startTime":2096.97,"endTime":2097.57,"body":"and over again."},{"speaker":"Client","startTime":2097.57,"endTime":2097.63,"body":"Yeah."},{"speaker":"Valerie Friedlander","startTime":2100.6,"endTime":2101.95,"body":"But I'm"},{"speaker":"Valerie Friedlander","startTime":2100.6,"endTime":2101.95,"body":"here when you're ready to do"},{"speaker":"Valerie Friedlander","startTime":2101.95,"endTime":2106.3,"body":"something right that takes a lot"},{"speaker":"Valerie Friedlander","startTime":2101.95,"endTime":2106.3,"body":"of again, that's more of that"},{"speaker":"Valerie Friedlander","startTime":2106.3,"endTime":2110.14,"body":"level three or even level five,"},{"speaker":"Valerie Friedlander","startTime":2106.3,"endTime":2110.14,"body":"you can say, I'm not going to"},{"speaker":"Valerie Friedlander","startTime":2110.14,"endTime":2113.68,"body":"enable you to keep spinning."},{"speaker":"Valerie Friedlander","startTime":2110.14,"endTime":2113.68,"body":"That's level five, like I need"},{"speaker":"Valerie Friedlander","startTime":2113.68,"endTime":2117.1,"body":"to take care of me, and by"},{"speaker":"Valerie Friedlander","startTime":2113.68,"endTime":2117.1,"body":"removing myself from this"},{"speaker":"Valerie Friedlander","startTime":2117.1,"endTime":2121.45,"body":"spinning that you're doing, I'm"},{"speaker":"Valerie Friedlander","startTime":2117.1,"endTime":2121.45,"body":"not going to participate. So"},{"speaker":"Valerie Friedlander","startTime":2121.45,"endTime":2124.09,"body":"hopefully you will realize that"},{"speaker":"Valerie Friedlander","startTime":2121.45,"endTime":2124.09,"body":"you need to do something about"},{"speaker":"Valerie Friedlander","startTime":2124.09,"endTime":2126.55,"body":"it, right? So that can be a"},{"speaker":"Valerie Friedlander","startTime":2124.09,"endTime":2126.55,"body":"level five approach versus a"},{"speaker":"Valerie Friedlander","startTime":2126.55,"endTime":2129.61,"body":"level three approach, where it's"},{"speaker":"Valerie Friedlander","startTime":2126.55,"endTime":2129.61,"body":"like, I just need to like,"},{"speaker":"Client","startTime":2129.76,"endTime":2130.24,"body":"Yeah."},{"speaker":"Valerie Friedlander","startTime":2132.46,"endTime":2134.8,"body":"right. So,"},{"speaker":"Valerie Friedlander","startTime":2132.46,"endTime":2134.8,"body":"so that would be the difference."},{"speaker":"Valerie Friedlander","startTime":2134.8,"endTime":2137.86,"body":"And this is where bringing those"},{"speaker":"Valerie Friedlander","startTime":2134.8,"endTime":2137.86,"body":"levels in, instead of the level"},{"speaker":"Valerie Friedlander","startTime":2138.04,"endTime":2145.54,"body":"right now, you're using level"},{"speaker":"Valerie Friedlander","startTime":2138.04,"endTime":2145.54,"body":"two to fend them, because you"},{"speaker":"Valerie Friedlander","startTime":2145.54,"endTime":2148.96,"body":"will four until you're depleted,"},{"speaker":"Valerie Friedlander","startTime":2145.54,"endTime":2148.96,"body":"and then two has to take over."},{"speaker":"Valerie Friedlander","startTime":2150.43,"endTime":2150.82,"body":"Does that..."},{"speaker":"Client","startTime":2151.36,"endTime":2151.93,"body":"Sounds right."},{"speaker":"Valerie Friedlander","startTime":2152.92,"endTime":2159.52,"body":"Okay, yeah,"},{"speaker":"Valerie Friedlander","startTime":2152.92,"endTime":2159.52,"body":"so, okay, level five, which is"},{"speaker":"Valerie Friedlander","startTime":2159.55,"endTime":2161.83,"body":"you believe that there is a real"},{"speaker":"Valerie Friedlander","startTime":2159.55,"endTime":2161.83,"body":"purpose to life, and that"},{"speaker":"Valerie Friedlander","startTime":2161.83,"endTime":2165.16,"body":"everything has a place and is"},{"speaker":"Valerie Friedlander","startTime":2161.83,"endTime":2165.16,"body":"here for a reason. You make the"},{"speaker":"Valerie Friedlander","startTime":2165.16,"endTime":2168.34,"body":"most out of every opportunity"},{"speaker":"Valerie Friedlander","startTime":2165.16,"endTime":2168.34,"body":"presented, whether it is"},{"speaker":"Valerie Friedlander","startTime":2168.34,"endTime":2174.85,"body":"positive or negative. What I'm"},{"speaker":"Valerie Friedlander","startTime":2168.34,"endTime":2174.85,"body":"curious about at this level,"},{"speaker":"Valerie Friedlander","startTime":2176.08,"endTime":2179.68,"body":"what does it mean to you for"},{"speaker":"Valerie Friedlander","startTime":2176.08,"endTime":2179.68,"body":"everything to work out for the"},{"speaker":"Valerie Friedlander","startTime":2179.68,"endTime":2180.34,"body":"best?"},{"speaker":"Client","startTime":2182.73,"endTime":2185.01,"body":"Oh, it's kind of like"},{"speaker":"Client","startTime":2182.73,"endTime":2185.01,"body":"that sentiment of like, you know"},{"speaker":"Client","startTime":2185.22,"endTime":2190.47,"body":"what's meant for you will come"},{"speaker":"Client","startTime":2185.22,"endTime":2190.47,"body":"to you. I don't know if,"},{"speaker":"Client","startTime":2193.32,"endTime":2195.48,"body":"honestly, it's probably just"},{"speaker":"Client","startTime":2193.32,"endTime":2195.48,"body":"something I tell myself to get"},{"speaker":"Client","startTime":2195.48,"endTime":2198.39,"body":"on to the next thing you know,"},{"speaker":"Client","startTime":2195.48,"endTime":2198.39,"body":"you hear it enough, and you're"},{"speaker":"Client","startTime":2198.39,"endTime":2201.81,"body":"just like, okay, yeah, I really"},{"speaker":"Client","startTime":2198.39,"endTime":2201.81,"body":"wanted XYZ to work out, and it"},{"speaker":"Client","startTime":2201.81,"endTime":2205.23,"body":"didn't. But maybe that's for the"},{"speaker":"Client","startTime":2201.81,"endTime":2205.23,"body":"best. Like, it has to be for the"},{"speaker":"Client","startTime":2205.23,"endTime":2211.26,"body":"best, because to think anything"},{"speaker":"Client","startTime":2205.23,"endTime":2211.26,"body":"else would just it doesn't help"},{"speaker":"Client","startTime":2211.26,"endTime":2216.03,"body":"anything, right? It would just"},{"speaker":"Client","startTime":2211.26,"endTime":2216.03,"body":"drain your energy. Versus, like,"},{"speaker":"Client","startTime":2216.03,"endTime":2218.31,"body":"Okay, you're like, Okay, if that"},{"speaker":"Client","startTime":2216.03,"endTime":2218.31,"body":"wasn't meant for me. Like, move"},{"speaker":"Client","startTime":2218.31,"endTime":2220.53,"body":"on to the next thing. You just"},{"speaker":"Client","startTime":2218.31,"endTime":2220.53,"body":"kind of keep going moving"},{"speaker":"Client","startTime":2220.53,"endTime":2223.05,"body":"forward versus the spiral."},{"speaker":"Valerie Friedlander","startTime":2224.79,"endTime":2227.13,"body":"What would"},{"speaker":"Valerie Friedlander","startTime":2224.79,"endTime":2227.13,"body":"it look like for you to apply"},{"speaker":"Valerie Friedlander","startTime":2227.13,"endTime":2231.12,"body":"that? Because it sounds like"},{"speaker":"Valerie Friedlander","startTime":2227.13,"endTime":2231.12,"body":"when you when you're applying"},{"speaker":"Valerie Friedlander","startTime":2231.12,"endTime":2233.01,"body":"that, you're applying it to"},{"speaker":"Valerie Friedlander","startTime":2231.12,"endTime":2233.01,"body":"something that's happening to"},{"speaker":"Valerie Friedlander","startTime":2233.01,"endTime":2235.74,"body":"you, a situation that you're"},{"speaker":"Valerie Friedlander","startTime":2233.01,"endTime":2235.74,"body":"navigating. What would it look"},{"speaker":"Valerie Friedlander","startTime":2235.74,"endTime":2238.83,"body":"like to apply that to these"},{"speaker":"Valerie Friedlander","startTime":2235.74,"endTime":2238.83,"body":"people?"},{"speaker":"Client","startTime":2241.83,"endTime":2243.3,"body":"I don't know, because"},{"speaker":"Client","startTime":2241.83,"endTime":2243.3,"body":"when you're going through"},{"speaker":"Client","startTime":2243.3,"endTime":2245.37,"body":"something and you're complaining"},{"speaker":"Client","startTime":2243.3,"endTime":2245.37,"body":"to someone, if they're just"},{"speaker":"Client","startTime":2245.37,"endTime":2247.47,"body":"like, oh, everything happens for"},{"speaker":"Client","startTime":2245.37,"endTime":2247.47,"body":"the best, you'd want to punch"},{"speaker":"Client","startTime":2247.47,"endTime":2249.57,"body":"them in the face. Like, I feel"},{"speaker":"Client","startTime":2247.47,"endTime":2249.57,"body":"like I would want to punch"},{"speaker":"Valerie Friedlander","startTime":2249.0,"endTime":2254.13,"body":"So it's not"},{"speaker":"Valerie Friedlander","startTime":2249.0,"endTime":2254.13,"body":"saying that to them. Yes, that's"},{"speaker":"Valerie Friedlander","startTime":2249.57,"endTime":2249.87,"body":"someone."},{"speaker":"Valerie Friedlander","startTime":2254.13,"endTime":2257.46,"body":"true and that, you know, I mean,"},{"speaker":"Valerie Friedlander","startTime":2254.13,"endTime":2257.46,"body":"there's a lot of stuff there."},{"speaker":"Valerie Friedlander","startTime":2257.76,"endTime":2260.46,"body":"There's like, the toxic"},{"speaker":"Valerie Friedlander","startTime":2257.76,"endTime":2260.46,"body":"positivity and all of that sort"},{"speaker":"Valerie Friedlander","startTime":2260.46,"endTime":2266.61,"body":"of thing, um. I mean, that's"},{"speaker":"Valerie Friedlander","startTime":2260.46,"endTime":2266.61,"body":"like a whole podcast episode. I"},{"speaker":"Valerie Friedlander","startTime":2266.61,"endTime":2270.87,"body":"think I might even have some on"},{"speaker":"Valerie Friedlander","startTime":2266.61,"endTime":2270.87,"body":"that. But, um, but for you in"},{"speaker":"Valerie Friedlander","startTime":2270.87,"endTime":2278.94,"body":"terms of being able to protect"},{"speaker":"Valerie Friedlander","startTime":2270.87,"endTime":2278.94,"body":"your energetic capacity, if you"},{"speaker":"Valerie Friedlander","startTime":2279.24,"endTime":2289.71,"body":"were able to trust that whatever"},{"speaker":"Valerie Friedlander","startTime":2279.24,"endTime":2289.71,"body":"needs to happen for them is"},{"speaker":"Valerie Friedlander","startTime":2289.71,"endTime":2295.38,"body":"going to happen like basically"},{"speaker":"Valerie Friedlander","startTime":2289.71,"endTime":2295.38,"body":"apply what you just applied for"},{"speaker":"Valerie Friedlander","startTime":2295.38,"endTime":2297.99,"body":"yourself to them, not"},{"speaker":"Valerie Friedlander","startTime":2295.38,"endTime":2297.99,"body":"necessarily saying it to them,"},{"speaker":"Valerie Friedlander","startTime":2297.99,"endTime":2301.71,"body":"but energetically for you. What"},{"speaker":"Valerie Friedlander","startTime":2297.99,"endTime":2301.71,"body":"would that look like?"},{"speaker":"Client","startTime":2302.38,"endTime":2307.12,"body":"I think that'd be very"},{"speaker":"Client","startTime":2302.38,"endTime":2307.12,"body":"helpful. I think sometimes I"},{"speaker":"Client","startTime":2307.12,"endTime":2311.23,"body":"will try to, like, have them"},{"speaker":"Client","startTime":2307.12,"endTime":2311.23,"body":"come to that realization on"},{"speaker":"Client","startTime":2311.23,"endTime":2313.96,"body":"their own by asking them certain"},{"speaker":"Client","startTime":2311.23,"endTime":2313.96,"body":"questions, right? Just being"},{"speaker":"Client","startTime":2313.96,"endTime":2316.99,"body":"like, well, like, what were you"},{"speaker":"Client","startTime":2313.96,"endTime":2316.99,"body":"excited about? What were you"},{"speaker":"Client","startTime":2316.99,"endTime":2318.82,"body":"worried about when it came to"},{"speaker":"Client","startTime":2316.99,"endTime":2318.82,"body":"this thing? Or, like, oh, it"},{"speaker":"Client","startTime":2318.82,"endTime":2320.47,"body":"seemed like this is not"},{"speaker":"Client","startTime":2318.82,"endTime":2320.47,"body":"something that you really"},{"speaker":"Client","startTime":2320.47,"endTime":2325.15,"body":"wanted. It's like, you know,"},{"speaker":"Client","startTime":2320.47,"endTime":2325.15,"body":"don't be so upset about it."},{"speaker":"Client","startTime":2325.15,"endTime":2328.75,"body":"Without saying that, of course,"},{"speaker":"Client","startTime":2325.15,"endTime":2328.75,"body":"I'm just like, oh, well, now you"},{"speaker":"Client","startTime":2328.75,"endTime":2331.51,"body":"have more time to do this other"},{"speaker":"Client","startTime":2328.75,"endTime":2331.51,"body":"thing that they may have"},{"speaker":"Client","startTime":2331.51,"endTime":2337.36,"body":"mentioned, right? It's just a"},{"speaker":"Client","startTime":2331.51,"endTime":2337.36,"body":"different level of mental"},{"speaker":"Client","startTime":2337.36,"endTime":2338.8,"body":"gymnastics, really."},{"speaker":"Valerie Friedlander","startTime":2340.9,"endTime":2347.08,"body":"So what I"},{"speaker":"Valerie Friedlander","startTime":2340.9,"endTime":2347.08,"body":"heard you do there was you want"},{"speaker":"Valerie Friedlander","startTime":2347.11,"endTime":2348.61,"body":"them to do it first."},{"speaker":"Client","startTime":2349.93,"endTime":2352.96,"body":"Right. So I'm not the"},{"speaker":"Client","startTime":2349.93,"endTime":2352.96,"body":"one who's like, oh, maybe it's"},{"speaker":"Client","startTime":2352.96,"endTime":2353.77,"body":"for the best."},{"speaker":"Valerie Friedlander","startTime":2354.94,"endTime":2357.37,"body":"Yeah, well,"},{"speaker":"Valerie Friedlander","startTime":2354.94,"endTime":2357.37,"body":"no, but I don't even mean that,"},{"speaker":"Valerie Friedlander","startTime":2357.37,"endTime":2360.7,"body":"like we're not even talking"},{"speaker":"Valerie Friedlander","startTime":2357.37,"endTime":2360.7,"body":"about saying it to them. You"},{"speaker":"Valerie Friedlander","startTime":2360.7,"endTime":2363.76,"body":"want them to come to the"},{"speaker":"Valerie Friedlander","startTime":2360.7,"endTime":2363.76,"body":"realization so you can let go of"},{"speaker":"Valerie Friedlander","startTime":2363.76,"endTime":2369.52,"body":"the responsibility. If they"},{"speaker":"Valerie Friedlander","startTime":2363.76,"endTime":2369.52,"body":"don't come to it first, you feel"},{"speaker":"Valerie Friedlander","startTime":2369.52,"endTime":2371.47,"body":"a responsibility to continue"},{"speaker":"Valerie Friedlander","startTime":2369.52,"endTime":2371.47,"body":"holding them."},{"speaker":"Client","startTime":2371.5,"endTime":2372.04,"body":"Yes."},{"speaker":"Valerie Friedlander","startTime":2373.21,"endTime":2378.43,"body":"Okay, so"},{"speaker":"Valerie Friedlander","startTime":2373.21,"endTime":2378.43,"body":"the invitation here is with your"},{"speaker":"Valerie Friedlander","startTime":2378.43,"endTime":2385.03,"body":"thing you are able to put it"},{"speaker":"Valerie Friedlander","startTime":2378.43,"endTime":2385.03,"body":"down. You What would it take for"},{"speaker":"Valerie Friedlander","startTime":2385.03,"endTime":2389.17,"body":"you to put them down?"},{"speaker":"Client","startTime":2390.76,"endTime":2394.21,"body":"I don't know. Like,"},{"speaker":"Client","startTime":2390.76,"endTime":2394.21,"body":"they're your friends or your"},{"speaker":"Client","startTime":2394.21,"endTime":2396.67,"body":"family. Like, aren't you"},{"speaker":"Client","startTime":2394.21,"endTime":2396.67,"body":"supposed to, like, carry them"},{"speaker":"Client","startTime":2396.67,"endTime":2397.96,"body":"until they can stand?"},{"speaker":"Valerie Friedlander","startTime":2399.58,"endTime":2401.41,"body":"Not if"},{"speaker":"Valerie Friedlander","startTime":2399.58,"endTime":2401.41,"body":"carrying them is keeping them"},{"speaker":"Valerie Friedlander","startTime":2401.41,"endTime":2406.93,"body":"from learning what they need to"},{"speaker":"Valerie Friedlander","startTime":2401.41,"endTime":2406.93,"body":"learn, and depleting you and"},{"speaker":"Valerie Friedlander","startTime":2406.93,"endTime":2411.82,"body":"your ability to carry your"},{"speaker":"Valerie Friedlander","startTime":2406.93,"endTime":2411.82,"body":"things and other people who are"},{"speaker":"Valerie Friedlander","startTime":2412.18,"endTime":2416.47,"body":"looking for the support you have"},{"speaker":"Valerie Friedlander","startTime":2412.18,"endTime":2416.47,"body":"to offer."},{"speaker":"Client","startTime":2419.92,"endTime":2421.45,"body":"Do you have the answer?"},{"speaker":"Client","startTime":2419.92,"endTime":2421.45,"body":"I don't know."},{"speaker":"Valerie Friedlander","startTime":2423.31,"endTime":2425.92,"body":"So some of"},{"speaker":"Valerie Friedlander","startTime":2423.31,"endTime":2425.92,"body":"it may be practice. And this is,"},{"speaker":"Valerie Friedlander","startTime":2425.95,"endTime":2428.83,"body":"this is again, where the"},{"speaker":"Valerie Friedlander","startTime":2425.95,"endTime":2428.83,"body":"invitation is to look at, to"},{"speaker":"Valerie Friedlander","startTime":2428.83,"endTime":2432.55,"body":"notice when it's happening, and"},{"speaker":"Valerie Friedlander","startTime":2428.83,"endTime":2432.55,"body":"in that moment, because it's"},{"speaker":"Valerie Friedlander","startTime":2432.55,"endTime":2435.49,"body":"hard to do when you're not in"},{"speaker":"Valerie Friedlander","startTime":2432.55,"endTime":2435.49,"body":"the moment, but in that moment,"},{"speaker":"Valerie Friedlander","startTime":2435.58,"endTime":2441.19,"body":"think of this conversation, and"},{"speaker":"Valerie Friedlander","startTime":2435.58,"endTime":2441.19,"body":"think what would it looked like"},{"speaker":"Valerie Friedlander","startTime":2441.19,"endTime":2446.05,"body":"if I trusted that, regardless of"},{"speaker":"Valerie Friedlander","startTime":2441.19,"endTime":2446.05,"body":"whether they can see it right"},{"speaker":"Valerie Friedlander","startTime":2446.05,"endTime":2449.95,"body":"now, the universe will carry"},{"speaker":"Valerie Friedlander","startTime":2446.05,"endTime":2449.95,"body":"them. I don't have to."},{"speaker":"Client","startTime":2449.95,"endTime":2453.13,"body":"I love it. What would"},{"speaker":"Client","startTime":2449.95,"endTime":2453.13,"body":"Valerie do? Got it? I'm kidding."},{"speaker":"Valerie Friedlander","startTime":2457.09,"endTime":2458.56,"body":"I've had"},{"speaker":"Valerie Friedlander","startTime":2457.09,"endTime":2458.56,"body":"clients say they need a"},{"speaker":"Valerie Friedlander","startTime":2458.56,"endTime":2462.07,"body":"wristband that says that. And"},{"speaker":"Valerie Friedlander","startTime":2458.56,"endTime":2462.07,"body":"I'm like, that's on you. You can"},{"speaker":"Valerie Friedlander","startTime":2462.07,"endTime":2464.92,"body":"make that not I'm not putting"},{"speaker":"Valerie Friedlander","startTime":2462.07,"endTime":2464.92,"body":"that one."},{"speaker":"Client","startTime":2465.73,"endTime":2469.06,"body":"No, but I still, I do"},{"speaker":"Client","startTime":2465.73,"endTime":2469.06,"body":"like that, that POV, or that"},{"speaker":"Client","startTime":2469.06,"endTime":2472.39,"body":"permission, right? Of just being"},{"speaker":"Client","startTime":2469.06,"endTime":2472.39,"body":"like, okay, like, they'll be"},{"speaker":"Client","startTime":2472.39,"endTime":2480.55,"body":"fine. And also, it's not all on"},{"speaker":"Client","startTime":2472.39,"endTime":2480.55,"body":"me. It's all like, I'm not the"},{"speaker":"Client","startTime":2480.55,"endTime":2483.04,"body":"only person in the world that"},{"speaker":"Client","startTime":2480.55,"endTime":2483.04,"body":"they're talking to. You know"},{"speaker":"Client","startTime":2483.04,"endTime":2486.58,"body":"what I mean? Like, calm down,"},{"speaker":"Client","startTime":2483.04,"endTime":2486.58,"body":"dude. Like,"},{"speaker":"Valerie Friedlander","startTime":2487.51,"endTime":2491.92,"body":"Yeah, well,"},{"speaker":"Valerie Friedlander","startTime":2487.51,"endTime":2491.92,"body":"it's it. It is, again, that. And"},{"speaker":"Valerie Friedlander","startTime":2491.92,"endTime":2494.83,"body":"you've even said you're willing"},{"speaker":"Valerie Friedlander","startTime":2491.92,"endTime":2494.83,"body":"to help when there is something"},{"speaker":"Valerie Friedlander","startTime":2494.83,"endTime":2499.12,"body":"to do, when they're actually"},{"speaker":"Valerie Friedlander","startTime":2494.83,"endTime":2499.12,"body":"willing to take action to change"},{"speaker":"Valerie Friedlander","startTime":2499.12,"endTime":2503.14,"body":"the circumstances, what you're"},{"speaker":"Valerie Friedlander","startTime":2499.12,"endTime":2503.14,"body":"running out of capacity for is"},{"speaker":"Valerie Friedlander","startTime":2503.14,"endTime":2503.89,"body":"listening to them,"},{"speaker":"Client","startTime":2504.01,"endTime":2504.46,"body":"Right."},{"speaker":"Valerie Friedlander","startTime":2505.33,"endTime":2510.28,"body":"Listening"},{"speaker":"Valerie Friedlander","startTime":2505.33,"endTime":2510.28,"body":"to them level one. So to be able"},{"speaker":"Valerie Friedlander","startTime":2510.28,"endTime":2516.07,"body":"to say, I'm you will spend just"},{"speaker":"Valerie Friedlander","startTime":2510.28,"endTime":2516.07,"body":"fine without me also spinning"},{"speaker":"Valerie Friedlander","startTime":2516.07,"endTime":2519.58,"body":"with you. I don't need to join"},{"speaker":"Valerie Friedlander","startTime":2516.07,"endTime":2519.58,"body":"you in this."},{"speaker":"Client","startTime":2520.03,"endTime":2520.45,"body":"Yeah."},{"speaker":"Valerie Friedlander","startTime":2521.89,"endTime":2523.96,"body":"So it's"},{"speaker":"Valerie Friedlander","startTime":2521.89,"endTime":2523.96,"body":"just, it's an exploration. So"},{"speaker":"Valerie Friedlander","startTime":2523.96,"endTime":2527.77,"body":"it's not even necessarily to say"},{"speaker":"Valerie Friedlander","startTime":2523.96,"endTime":2527.77,"body":"to do something different. It's"},{"speaker":"Valerie Friedlander","startTime":2527.77,"endTime":2533.11,"body":"just to take a moment to when"},{"speaker":"Valerie Friedlander","startTime":2527.77,"endTime":2533.11,"body":"you're in it, to reflect on what"},{"speaker":"Valerie Friedlander","startTime":2533.11,"endTime":2536.17,"body":"that might look like and see"},{"speaker":"Valerie Friedlander","startTime":2533.11,"endTime":2536.17,"body":"what comes forward. So that's"},{"speaker":"Valerie Friedlander","startTime":2536.17,"endTime":2539.92,"body":"something that can happen in"},{"speaker":"Valerie Friedlander","startTime":2536.17,"endTime":2539.92,"body":"coaching, is that we'll look at"},{"speaker":"Valerie Friedlander","startTime":2539.92,"endTime":2543.04,"body":"that and we'll set an"},{"speaker":"Valerie Friedlander","startTime":2539.92,"endTime":2543.04,"body":"experiment, essentially to see,"},{"speaker":"Valerie Friedlander","startTime":2543.04,"endTime":2545.47,"body":"well, what would it look like to"},{"speaker":"Valerie Friedlander","startTime":2543.04,"endTime":2545.47,"body":"try this and see what happens?"},{"speaker":"Valerie Friedlander","startTime":2545.47,"endTime":2549.58,"body":"Because oftentimes this sort of"},{"speaker":"Valerie Friedlander","startTime":2545.47,"endTime":2549.58,"body":"thing is rooted in a sense of"},{"speaker":"Valerie Friedlander","startTime":2549.58,"endTime":2553.3,"body":"safety. When you were younger,"},{"speaker":"Valerie Friedlander","startTime":2549.58,"endTime":2553.3,"body":"at some point, you felt like you"},{"speaker":"Valerie Friedlander","startTime":2553.3,"endTime":2557.47,"body":"were responsible for somebody"},{"speaker":"Valerie Friedlander","startTime":2553.3,"endTime":2557.47,"body":"else's feelings, someone who"},{"speaker":"Valerie Friedlander","startTime":2557.47,"endTime":2560.89,"body":"would care for you. So if you"},{"speaker":"Valerie Friedlander","startTime":2557.47,"endTime":2560.89,"body":"couldn't care for them, then"},{"speaker":"Valerie Friedlander","startTime":2560.89,"endTime":2564.07,"body":"they wouldn't be able to care"},{"speaker":"Valerie Friedlander","startTime":2560.89,"endTime":2564.07,"body":"for you, or you wouldn't be"},{"speaker":"Valerie Friedlander","startTime":2564.07,"endTime":2565.48,"body":"carefull-a-bull."},{"speaker":"Client","startTime":2565.66,"endTime":2566.08,"body":"Yeah."},{"speaker":"Valerie Friedlander","startTime":2566.45,"endTime":2571.58,"body":"And that"},{"speaker":"Valerie Friedlander","startTime":2566.45,"endTime":2571.58,"body":"feels unsafe, so it has to do"},{"speaker":"Valerie Friedlander","startTime":2571.58,"endTime":2576.17,"body":"often, with a sense, like a deep"},{"speaker":"Valerie Friedlander","startTime":2571.58,"endTime":2576.17,"body":"sense of unsafety. If I don't"},{"speaker":"Valerie Friedlander","startTime":2576.17,"endTime":2580.13,"body":"continue caring for this person"},{"speaker":"Valerie Friedlander","startTime":2576.17,"endTime":2580.13,"body":"in this way, if I put them down,"},{"speaker":"Valerie Friedlander","startTime":2580.46,"endTime":2581.48,"body":"they'll leave me."},{"speaker":"Client","startTime":2581.48,"endTime":2581.63,"body":"Right."},{"speaker":"Valerie Friedlander","startTime":2582.35,"endTime":2584.57,"body":"They'll,"},{"speaker":"Valerie Friedlander","startTime":2582.35,"endTime":2584.57,"body":"you know, some sort of story"},{"speaker":"Valerie Friedlander","startTime":2584.6,"endTime":2588.11,"body":"about what will happen and and"},{"speaker":"Valerie Friedlander","startTime":2584.6,"endTime":2588.11,"body":"it can feel a real sense of"},{"speaker":"Valerie Friedlander","startTime":2588.11,"endTime":2591.17,"body":"danger, which is where your"},{"speaker":"Valerie Friedlander","startTime":2588.11,"endTime":2591.17,"body":"survival mode kicks in, level"},{"speaker":"Valerie Friedlander","startTime":2591.17,"endTime":2593.9,"body":"one, level two, to protect you"},{"speaker":"Valerie Friedlander","startTime":2591.17,"endTime":2593.9,"body":"from that danger."},{"speaker":"Client","startTime":2595.37,"endTime":2598.61,"body":"This is awesome. I think"},{"speaker":"Client","startTime":2595.37,"endTime":2598.61,"body":"just the awareness alone, you"},{"speaker":"Client","startTime":2598.61,"endTime":2602.12,"body":"know, it's a huge shift,"},{"speaker":"Client","startTime":2598.61,"endTime":2602.12,"body":"because, like, you know you're"},{"speaker":"Client","startTime":2602.12,"endTime":2604.49,"body":"tired and you know you're"},{"speaker":"Client","startTime":2602.12,"endTime":2604.49,"body":"annoyed at things, but to be"},{"speaker":"Client","startTime":2604.49,"endTime":2608.66,"body":"like, Okay, what specifically is"},{"speaker":"Client","startTime":2604.49,"endTime":2608.66,"body":"draining you and what in that"},{"speaker":"Client","startTime":2608.66,"endTime":2609.14,"body":"moment?"},{"speaker":"Valerie Friedlander","startTime":2610.59,"endTime":2612.87,"body":"Yeah, and"},{"speaker":"Valerie Friedlander","startTime":2610.59,"endTime":2612.87,"body":"even just noticing it sometimes"},{"speaker":"Valerie Friedlander","startTime":2612.87,"endTime":2617.46,"body":"can take its power to be like,"},{"speaker":"Valerie Friedlander","startTime":2612.87,"endTime":2617.46,"body":"Oh, this is that pattern. So"},{"speaker":"Valerie Friedlander","startTime":2618.93,"endTime":2623.16,"body":"we'll move to level six. Level"},{"speaker":"Valerie Friedlander","startTime":2618.93,"endTime":2623.16,"body":"six, you feel a connection to"},{"speaker":"Valerie Friedlander","startTime":2623.16,"endTime":2625.65,"body":"everyone and everything and"},{"speaker":"Valerie Friedlander","startTime":2623.16,"endTime":2625.65,"body":"experience a synergy working"},{"speaker":"Valerie Friedlander","startTime":2625.65,"endTime":2628.05,"body":"with others that is highly"},{"speaker":"Valerie Friedlander","startTime":2625.65,"endTime":2628.05,"body":"motivating and sparks your"},{"speaker":"Valerie Friedlander","startTime":2628.05,"endTime":2631.65,"body":"creative and intuitive ability"},{"speaker":"Valerie Friedlander","startTime":2628.05,"endTime":2631.65,"body":"to make things happen. You are"},{"speaker":"Valerie Friedlander","startTime":2631.65,"endTime":2634.35,"body":"living a powerful, purposeful"},{"speaker":"Valerie Friedlander","startTime":2631.65,"endTime":2634.35,"body":"life, and those closest to you"},{"speaker":"Valerie Friedlander","startTime":2634.35,"endTime":2636.78,"body":"are part of you and help create"},{"speaker":"Valerie Friedlander","startTime":2634.35,"endTime":2636.78,"body":"and shape who you are."},{"speaker":"Client","startTime":2638.25,"endTime":2638.67,"body":"Bomb"},{"speaker":"Valerie Friedlander","startTime":2639.96,"endTime":2643.38,"body":"Where does"},{"speaker":"Valerie Friedlander","startTime":2639.96,"endTime":2643.38,"body":"that show up for you? When do"},{"speaker":"Valerie Friedlander","startTime":2643.38,"endTime":2644.1,"body":"you feel that?"},{"speaker":"Client","startTime":2644.0,"endTime":2654.17,"body":"Um, when I'm like, It's"},{"speaker":"Client","startTime":2644.0,"endTime":2654.17,"body":"gonna sound so absurd, honestly,"},{"speaker":"Client","startTime":2654.17,"endTime":2658.34,"body":"like in my DMs, in these"},{"speaker":"Client","startTime":2654.17,"endTime":2658.34,"body":"communities that I'm in, because"},{"speaker":"Client","startTime":2658.34,"endTime":2661.55,"body":"when I'm sharing my work and"},{"speaker":"Client","startTime":2658.34,"endTime":2661.55,"body":"people are responding to it, or"},{"speaker":"Client","startTime":2661.55,"endTime":2663.59,"body":"we're talking to a response,"},{"speaker":"Client","startTime":2661.55,"endTime":2663.59,"body":"conversation, engagement,"},{"speaker":"Client","startTime":2663.59,"endTime":2667.22,"body":"connection. It feels very"},{"speaker":"Client","startTime":2663.59,"endTime":2667.22,"body":"aligned and very fulfilling."},{"speaker":"Client","startTime":2668.21,"endTime":2671.12,"body":"Talking to my husband about the"},{"speaker":"Client","startTime":2668.21,"endTime":2671.12,"body":"things that I'm working on, like"},{"speaker":"Client","startTime":2671.12,"endTime":2674.15,"body":"his excitement around it, or"},{"speaker":"Client","startTime":2671.12,"endTime":2674.15,"body":"like just his support, is very"},{"speaker":"Client","startTime":2674.6,"endTime":2675.26,"body":"fulfilling."},{"speaker":"Valerie Friedlander","startTime":2677.7,"endTime":2683.07,"body":"Okay, so"},{"speaker":"Valerie Friedlander","startTime":2677.7,"endTime":2683.07,"body":"I'm in the interest of time,"},{"speaker":"Valerie Friedlander","startTime":2683.1,"endTime":2688.71,"body":"given this is podcast length,"},{"speaker":"Valerie Friedlander","startTime":2683.1,"endTime":2688.71,"body":"it's the reason I usually do"},{"speaker":"Valerie Friedlander","startTime":2688.71,"endTime":2691.86,"body":"these sessions is 90 minutes,"},{"speaker":"Valerie Friedlander","startTime":2688.71,"endTime":2691.86,"body":"because I love to just, like,"},{"speaker":"Valerie Friedlander","startTime":2691.86,"endTime":2696.69,"body":"really dig in. So we can always"},{"speaker":"Valerie Friedlander","startTime":2691.86,"endTime":2696.69,"body":"talk more afterwards. But I'm"},{"speaker":"Valerie Friedlander","startTime":2696.69,"endTime":2699.15,"body":"going to touch on level seven."},{"speaker":"Valerie Friedlander","startTime":2696.69,"endTime":2699.15,"body":"We're not going to explore it"},{"speaker":"Valerie Friedlander","startTime":2699.15,"endTime":2702.12,"body":"very much, because, again, this"},{"speaker":"Valerie Friedlander","startTime":2699.15,"endTime":2702.12,"body":"is one that we like tap into,"},{"speaker":"Valerie Friedlander","startTime":2702.12,"endTime":2706.26,"body":"but we don't really stay there"},{"speaker":"Valerie Friedlander","startTime":2702.12,"endTime":2706.26,"body":"with level seven. This resonates"},{"speaker":"Valerie Friedlander","startTime":2706.26,"endTime":2709.83,"body":"for you in a you are obviously"},{"speaker":"Valerie Friedlander","startTime":2706.26,"endTime":2709.83,"body":"passionate about what you do."},{"speaker":"Valerie Friedlander","startTime":2710.19,"endTime":2713.19,"body":"You're a creator and a visionary"},{"speaker":"Valerie Friedlander","startTime":2710.19,"endTime":2713.19,"body":"filled with a sense of love and"},{"speaker":"Valerie Friedlander","startTime":2713.19,"endTime":2716.34,"body":"appreciation for your place in"},{"speaker":"Valerie Friedlander","startTime":2713.19,"endTime":2716.34,"body":"life. You create your life in"},{"speaker":"Valerie Friedlander","startTime":2716.34,"endTime":2722.01,"body":"each moment. We often hit on"},{"speaker":"Valerie Friedlander","startTime":2716.34,"endTime":2722.01,"body":"these in moments, often in a"},{"speaker":"Valerie Friedlander","startTime":2722.01,"endTime":2724.32,"body":"creative moment, but it could"},{"speaker":"Valerie Friedlander","startTime":2722.01,"endTime":2724.32,"body":"be, you know, the stop and smell"},{"speaker":"Valerie Friedlander","startTime":2724.32,"endTime":2727.89,"body":"the flowers and that space where"},{"speaker":"Valerie Friedlander","startTime":2724.32,"endTime":2727.89,"body":"you're just like in the awe of"},{"speaker":"Valerie Friedlander","startTime":2727.89,"endTime":2731.55,"body":"the of the world and creation."},{"speaker":"Valerie Friedlander","startTime":2727.89,"endTime":2731.55,"body":"So it's not necessarily a space"},{"speaker":"Valerie Friedlander","startTime":2731.55,"endTime":2736.86,"body":"that we stay in all the time. So"},{"speaker":"Valerie Friedlander","startTime":2731.55,"endTime":2736.86,"body":"based on all of this, the"},{"speaker":"Valerie Friedlander","startTime":2736.86,"endTime":2741.18,"body":"pattern that I see that is"},{"speaker":"Valerie Friedlander","startTime":2736.86,"endTime":2741.18,"body":"serving you, that's working for"},{"speaker":"Valerie Friedlander","startTime":2741.18,"endTime":2747.51,"body":"you is that you are connected to"},{"speaker":"Valerie Friedlander","startTime":2741.18,"endTime":2747.51,"body":"a creative flow and an intuitive"},{"speaker":"Valerie Friedlander","startTime":2747.51,"endTime":2752.82,"body":"sense of what you want to"},{"speaker":"Valerie Friedlander","startTime":2747.51,"endTime":2752.82,"body":"create. Others come to you, and"},{"speaker":"Valerie Friedlander","startTime":2752.82,"endTime":2755.58,"body":"whether they are joyful or"},{"speaker":"Valerie Friedlander","startTime":2752.82,"endTime":2755.58,"body":"struggling. Working together,"},{"speaker":"Valerie Friedlander","startTime":2755.58,"endTime":2758.88,"body":"you experience a synergy that"},{"speaker":"Valerie Friedlander","startTime":2755.58,"endTime":2758.88,"body":"enhances the creative"},{"speaker":"Valerie Friedlander","startTime":2758.88,"endTime":2762.69,"body":"experience. You feel a sense of"},{"speaker":"Valerie Friedlander","startTime":2758.88,"endTime":2762.69,"body":"purposefulness in the process,"},{"speaker":"Valerie Friedlander","startTime":2762.69,"endTime":2766.17,"body":"but particularly so when you"},{"speaker":"Valerie Friedlander","startTime":2762.69,"endTime":2766.17,"body":"learn that the experience you"},{"speaker":"Valerie Friedlander","startTime":2766.17,"endTime":2768.57,"body":"were part of helped someone"},{"speaker":"Valerie Friedlander","startTime":2766.17,"endTime":2768.57,"body":"overcome a struggle they were"},{"speaker":"Valerie Friedlander","startTime":2768.57,"endTime":2769.05,"body":"having."},{"speaker":"Client","startTime":2769.35,"endTime":2771.03,"body":"Yes, absolutely."},{"speaker":"Valerie Friedlander","startTime":2771.93,"endTime":2775.86,"body":"So that is"},{"speaker":"Valerie Friedlander","startTime":2771.93,"endTime":2775.86,"body":"where I see, is really where"},{"speaker":"Valerie Friedlander","startTime":2775.86,"endTime":2778.5,"body":"you're shining right now? Well,"},{"speaker":"Valerie Friedlander","startTime":2775.86,"endTime":2778.5,"body":"it's working well for you, is"},{"speaker":"Valerie Friedlander","startTime":2778.5,"endTime":2779.91,"body":"when you tap into that."},{"speaker":"Client","startTime":2779.94,"endTime":2780.24,"body":"Yeah."},{"speaker":"Valerie Friedlander","startTime":2780.0,"endTime":2783.06,"body":"Okay, so"},{"speaker":"Valerie Friedlander","startTime":2780.0,"endTime":2783.06,"body":"shall we? I know we've hit a"},{"speaker":"Valerie Friedlander","startTime":2783.06,"endTime":2786.03,"body":"little bit on the places that"},{"speaker":"Valerie Friedlander","startTime":2783.06,"endTime":2786.03,"body":"are stuck, because they all play"},{"speaker":"Valerie Friedlander","startTime":2786.03,"endTime":2791.64,"body":"together, right? Like they're"},{"speaker":"Valerie Friedlander","startTime":2786.03,"endTime":2791.64,"body":"all there. I honed into a few"},{"speaker":"Valerie Friedlander","startTime":2791.64,"endTime":2795.99,"body":"places where that catabolic"},{"speaker":"Valerie Friedlander","startTime":2791.64,"endTime":2795.99,"body":"energy is really standing out."},{"speaker":"Valerie Friedlander","startTime":2796.32,"endTime":2801.39,"body":"So I will go over those patterns"},{"speaker":"Valerie Friedlander","startTime":2796.32,"endTime":2801.39,"body":"and and then we'll take a look"},{"speaker":"Valerie Friedlander","startTime":2801.39,"endTime":2806.07,"body":"at that. So what I see for you"},{"speaker":"Valerie Friedlander","startTime":2801.39,"endTime":2806.07,"body":"is that you feel a heavy sense"},{"speaker":"Valerie Friedlander","startTime":2806.07,"endTime":2810.9,"body":"of responsibility and feel very"},{"speaker":"Valerie Friedlander","startTime":2806.07,"endTime":2810.9,"body":"disappointed when things don't"},{"speaker":"Valerie Friedlander","startTime":2810.9,"endTime":2813.93,"body":"go your way, especially when it"},{"speaker":"Valerie Friedlander","startTime":2810.9,"endTime":2813.93,"body":"comes to helping others, there"},{"speaker":"Valerie Friedlander","startTime":2813.93,"endTime":2818.13,"body":"may be some guilt or fear of"},{"speaker":"Valerie Friedlander","startTime":2813.93,"endTime":2818.13,"body":"letting people down, and some"},{"speaker":"Valerie Friedlander","startTime":2818.13,"endTime":2820.83,"body":"stories around what it means"},{"speaker":"Valerie Friedlander","startTime":2818.13,"endTime":2820.83,"body":"about you if you let people"},{"speaker":"Valerie Friedlander","startTime":2820.83,"endTime":2825.42,"body":"down, which creates a pressure"},{"speaker":"Valerie Friedlander","startTime":2820.83,"endTime":2825.42,"body":"to be right so you don't let"},{"speaker":"Valerie Friedlander","startTime":2825.42,"endTime":2829.2,"body":"people down. You may replay"},{"speaker":"Valerie Friedlander","startTime":2825.42,"endTime":2829.2,"body":"events over and over, wishing"},{"speaker":"Valerie Friedlander","startTime":2829.2,"endTime":2832.53,"body":"you'd acted differently. It's a"},{"speaker":"Valerie Friedlander","startTime":2829.2,"endTime":2832.53,"body":"essentially acts as a way to"},{"speaker":"Valerie Friedlander","startTime":2832.53,"endTime":2836.01,"body":"punish yourself, which naturally"},{"speaker":"Valerie Friedlander","startTime":2832.53,"endTime":2836.01,"body":"leads you to avoid making"},{"speaker":"Valerie Friedlander","startTime":2836.22,"endTime":2838.8,"body":"decisions when you're uncertain"},{"speaker":"Valerie Friedlander","startTime":2836.22,"endTime":2838.8,"body":"for fear of the pain of being"},{"speaker":"Valerie Friedlander","startTime":2838.8,"endTime":2844.68,"body":"wrong or disappointed that you"},{"speaker":"Valerie Friedlander","startTime":2838.8,"endTime":2844.68,"body":"know you do to yourself, and"},{"speaker":"Valerie Friedlander","startTime":2844.83,"endTime":2848.34,"body":"it's kind of like again, like I"},{"speaker":"Valerie Friedlander","startTime":2844.83,"endTime":2848.34,"body":"said, the a way of punishing"},{"speaker":"Valerie Friedlander","startTime":2848.34,"endTime":2853.29,"body":"yourself for not getting it"},{"speaker":"Valerie Friedlander","startTime":2848.34,"endTime":2853.29,"body":"right, or disappointing"},{"speaker":"Valerie Friedlander","startTime":2853.29,"endTime":2857.4,"body":"somebody. You maintain high"},{"speaker":"Valerie Friedlander","startTime":2853.29,"endTime":2857.4,"body":"expectations and hold on to"},{"speaker":"Valerie Friedlander","startTime":2857.4,"endTime":2859.74,"body":"hurts to try and protect"},{"speaker":"Valerie Friedlander","startTime":2857.4,"endTime":2859.74,"body":"yourself from people taking"},{"speaker":"Valerie Friedlander","startTime":2859.74,"endTime":2863.31,"body":"advantage of you. You may feel"},{"speaker":"Valerie Friedlander","startTime":2859.74,"endTime":2863.31,"body":"guilty for having boundaries"},{"speaker":"Valerie Friedlander","startTime":2863.49,"endTime":2866.16,"body":"when you get hurt. You beat"},{"speaker":"Valerie Friedlander","startTime":2863.49,"endTime":2866.16,"body":"yourself up for not protecting"},{"speaker":"Valerie Friedlander","startTime":2866.16,"endTime":2868.38,"body":"yourself better, or for not"},{"speaker":"Valerie Friedlander","startTime":2866.16,"endTime":2868.38,"body":"working hard enough when you"},{"speaker":"Valerie Friedlander","startTime":2868.38,"endTime":2872.58,"body":"don't get what you want. What"},{"speaker":"Valerie Friedlander","startTime":2868.38,"endTime":2872.58,"body":"stands out to you about that?"},{"speaker":"Client","startTime":2872.61,"endTime":2877.8,"body":"All of it? Hi, it's me."},{"speaker":"Client","startTime":2872.61,"endTime":2877.8,"body":"I don't know why you have to"},{"speaker":"Client","startTime":2877.8,"endTime":2878.97,"body":"read me like that, Valerie."},{"speaker":"Valerie Friedlander","startTime":2878.0,"endTime":2886.4,"body":"Yeah, so"},{"speaker":"Valerie Friedlander","startTime":2878.0,"endTime":2886.4,"body":"this is not just you common with"},{"speaker":"Valerie Friedlander","startTime":2886.55,"endTime":2890.75,"body":"the dynamics that are in your"},{"speaker":"Valerie Friedlander","startTime":2886.55,"endTime":2890.75,"body":"chart. The cool thing about this"},{"speaker":"Valerie Friedlander","startTime":2890.75,"endTime":2893.18,"body":"is it's not who you are. Is one"},{"speaker":"Valerie Friedlander","startTime":2890.75,"endTime":2893.18,"body":"of the reasons I love this"},{"speaker":"Valerie Friedlander","startTime":2893.18,"endTime":2895.79,"body":"assessment is it's not saying"},{"speaker":"Valerie Friedlander","startTime":2893.18,"endTime":2895.79,"body":"this is your personality, this"},{"speaker":"Valerie Friedlander","startTime":2895.79,"endTime":2900.56,"body":"is the way you are, who you are."},{"speaker":"Valerie Friedlander","startTime":2895.79,"endTime":2900.56,"body":"This is the way your lens is"},{"speaker":"Valerie Friedlander","startTime":2900.56,"endTime":2904.13,"body":"functioning right now that gets"},{"speaker":"Valerie Friedlander","startTime":2900.56,"endTime":2904.13,"body":"you caught. So these are the"},{"speaker":"Valerie Friedlander","startTime":2904.4,"endTime":2908.24,"body":"patterns. Patterns can be"},{"speaker":"Valerie Friedlander","startTime":2904.4,"endTime":2908.24,"body":"changed when we understand the"},{"speaker":"Valerie Friedlander","startTime":2908.24,"endTime":2911.78,"body":"pattern, we can notice where"},{"speaker":"Valerie Friedlander","startTime":2908.24,"endTime":2911.78,"body":"it's showing up, when it's"},{"speaker":"Valerie Friedlander","startTime":2911.78,"endTime":2917.69,"body":"showing up, and recognize that"},{"speaker":"Valerie Friedlander","startTime":2911.78,"endTime":2917.69,"body":"it is not you, it's not who you"},{"speaker":"Valerie Friedlander","startTime":2917.69,"endTime":2924.29,"body":"are. It is a pattern that you"},{"speaker":"Valerie Friedlander","startTime":2917.69,"endTime":2924.29,"body":"learned that served you for some"},{"speaker":"Valerie Friedlander","startTime":2924.32,"endTime":2928.58,"body":"reason. And again, a lot of this"},{"speaker":"Valerie Friedlander","startTime":2924.32,"endTime":2928.58,"body":"is self protection. So the heavy"},{"speaker":"Valerie Friedlander","startTime":2928.58,"endTime":2933.5,"body":"sense of responsibility often"},{"speaker":"Valerie Friedlander","startTime":2928.58,"endTime":2933.5,"body":"comes from a need to protect"},{"speaker":"Valerie Friedlander","startTime":2933.5,"endTime":2939.62,"body":"yourself. So to be right, we"},{"speaker":"Valerie Friedlander","startTime":2933.5,"endTime":2939.62,"body":"learn the tool of shame to keep"},{"speaker":"Valerie Friedlander","startTime":2939.62,"endTime":2944.57,"body":"ourselves in order, because"},{"speaker":"Valerie Friedlander","startTime":2939.62,"endTime":2944.57,"body":"that's what was used on us as"},{"speaker":"Valerie Friedlander","startTime":2944.57,"endTime":2949.1,"body":"kids to keep us in order. So"},{"speaker":"Valerie Friedlander","startTime":2944.57,"endTime":2949.1,"body":"whatever that order is, so we"},{"speaker":"Valerie Friedlander","startTime":2949.1,"endTime":2952.04,"body":"shame ourselves to prevent"},{"speaker":"Valerie Friedlander","startTime":2949.1,"endTime":2952.04,"body":"ourselves from making the same"},{"speaker":"Valerie Friedlander","startTime":2952.04,"endTime":2956.24,"body":"mistake again, without really"},{"speaker":"Valerie Friedlander","startTime":2952.04,"endTime":2956.24,"body":"understanding why we did the"},{"speaker":"Valerie Friedlander","startTime":2956.24,"endTime":2960.62,"body":"thing that may not have actually"},{"speaker":"Valerie Friedlander","startTime":2956.24,"endTime":2960.62,"body":"been a mistake. It may have been"},{"speaker":"Valerie Friedlander","startTime":2961.37,"endTime":2964.97,"body":"a thing that was done for a"},{"speaker":"Valerie Friedlander","startTime":2961.37,"endTime":2964.97,"body":"reason that just didn't work the"},{"speaker":"Valerie Friedlander","startTime":2964.97,"endTime":2968.42,"body":"way we were conditioned to think"},{"speaker":"Valerie Friedlander","startTime":2964.97,"endTime":2968.42,"body":"it would."},{"speaker":"Client","startTime":2968.54,"endTime":2968.99,"body":"Yeah."},{"speaker":"Valerie Friedlander","startTime":2970.25,"endTime":2973.52,"body":"So"},{"speaker":"Valerie Friedlander","startTime":2970.25,"endTime":2973.52,"body":"maintaining those high"},{"speaker":"Valerie Friedlander","startTime":2973.52,"endTime":2976.22,"body":"expectations, again, that's a"},{"speaker":"Valerie Friedlander","startTime":2973.52,"endTime":2976.22,"body":"way of utilizing your fight"},{"speaker":"Valerie Friedlander","startTime":2976.22,"endTime":2981.65,"body":"response to protect yourself"},{"speaker":"Valerie Friedlander","startTime":2976.22,"endTime":2981.65,"body":"from the energy depletion that"},{"speaker":"Valerie Friedlander","startTime":2981.65,"endTime":2986.75,"body":"happens when you feel that"},{"speaker":"Valerie Friedlander","startTime":2981.65,"endTime":2986.75,"body":"weight of responsibility. So"},{"speaker":"Valerie Friedlander","startTime":2986.75,"endTime":2990.23,"body":"both helps you hold the weight"},{"speaker":"Valerie Friedlander","startTime":2986.75,"endTime":2990.23,"body":"of responsibility, beat yourself"},{"speaker":"Valerie Friedlander","startTime":2990.23,"endTime":2995.75,"body":"up when you so called drop that"},{"speaker":"Valerie Friedlander","startTime":2990.23,"endTime":2995.75,"body":"responsibility, or keeps you"},{"speaker":"Valerie Friedlander","startTime":2995.75,"endTime":3001.03,"body":"able you know that cortisol,"},{"speaker":"Valerie Friedlander","startTime":2995.75,"endTime":3001.03,"body":"adrenaline, you. Uh, you know,"},{"speaker":"Valerie Friedlander","startTime":3001.03,"endTime":3005.2,"body":"if you're holding up a car, you"},{"speaker":"Valerie Friedlander","startTime":3001.03,"endTime":3005.2,"body":"need that fight energy, you need"},{"speaker":"Valerie Friedlander","startTime":3005.2,"endTime":3008.62,"body":"that adrenaline and cortisol to"},{"speaker":"Valerie Friedlander","startTime":3005.2,"endTime":3008.62,"body":"to keep the person from under"},{"speaker":"Valerie Friedlander","startTime":3008.62,"endTime":3013.72,"body":"it, from getting squashed, and"},{"speaker":"Valerie Friedlander","startTime":3008.62,"endTime":3013.72,"body":"it helps you continue to hold"},{"speaker":"Valerie Friedlander","startTime":3013.72,"endTime":3016.39,"body":"it, because it feels like it's"},{"speaker":"Valerie Friedlander","startTime":3013.72,"endTime":3016.39,"body":"your responsibility to hold it,"},{"speaker":"Valerie Friedlander","startTime":3016.39,"endTime":3019.69,"body":"except the other person isn't"},{"speaker":"Valerie Friedlander","startTime":3016.39,"endTime":3019.69,"body":"crawling out from under the car."},{"speaker":"Client","startTime":3020.71,"endTime":3021.16,"body":"Yeah."},{"speaker":"Valerie Friedlander","startTime":3022.45,"endTime":3025.09,"body":"So there's"},{"speaker":"Valerie Friedlander","startTime":3022.45,"endTime":3025.09,"body":"a utility to there. So then it"},{"speaker":"Valerie Friedlander","startTime":3025.09,"endTime":3028.27,"body":"can be, well, how true is it"},{"speaker":"Valerie Friedlander","startTime":3025.09,"endTime":3028.27,"body":"that they're going to get"},{"speaker":"Valerie Friedlander","startTime":3028.27,"endTime":3034.39,"body":"squished if I put this car down,"},{"speaker":"Valerie Friedlander","startTime":3028.27,"endTime":3034.39,"body":"what resources do I need to be"},{"speaker":"Valerie Friedlander","startTime":3034.39,"endTime":3037.84,"body":"able to put the car down? Maybe"},{"speaker":"Valerie Friedlander","startTime":3034.39,"endTime":3037.84,"body":"it's finding blocks that go, you"},{"speaker":"Valerie Friedlander","startTime":3037.84,"endTime":3041.11,"body":"know, hey, can you send some"},{"speaker":"Valerie Friedlander","startTime":3037.84,"endTime":3041.11,"body":"blocks over? We'll put the car"},{"speaker":"Valerie Friedlander","startTime":3041.11,"endTime":3045.04,"body":"on some blocks, and then I can"},{"speaker":"Valerie Friedlander","startTime":3041.11,"endTime":3045.04,"body":"put it down. So it's"},{"speaker":"Valerie Friedlander","startTime":3045.1,"endTime":3048.19,"body":"understanding what the pattern"},{"speaker":"Valerie Friedlander","startTime":3045.1,"endTime":3048.19,"body":"is and then finding a way to"},{"speaker":"Valerie Friedlander","startTime":3048.19,"endTime":3054.19,"body":"support yourself as you shift"},{"speaker":"Valerie Friedlander","startTime":3048.19,"endTime":3054.19,"body":"it. So what do you think about"},{"speaker":"Valerie Friedlander","startTime":3055.18,"endTime":3056.83,"body":"giving this pattern a name?"},{"speaker":"Client","startTime":3056.92,"endTime":3057.43,"body":"Oh."},{"speaker":"Valerie Friedlander","startTime":3058.33,"endTime":3060.7,"body":"so if we"},{"speaker":"Valerie Friedlander","startTime":3058.33,"endTime":3060.7,"body":"said, you know this pattern is,"},{"speaker":"Valerie Friedlander","startTime":3063.82,"endTime":3068.86,"body":"you feel a heavy sense of"},{"speaker":"Valerie Friedlander","startTime":3063.82,"endTime":3068.86,"body":"responsibility. Feel guilty"},{"speaker":"Valerie Friedlander","startTime":3068.95,"endTime":3071.89,"body":"about being tired and not"},{"speaker":"Valerie Friedlander","startTime":3068.95,"endTime":3071.89,"body":"wanting to carry that"},{"speaker":"Valerie Friedlander","startTime":3071.89,"endTime":3076.18,"body":"responsibility, fear of letting"},{"speaker":"Valerie Friedlander","startTime":3071.89,"endTime":3076.18,"body":"people down, and what it means"},{"speaker":"Valerie Friedlander","startTime":3076.21,"endTime":3080.44,"body":"about you if you let people down"},{"speaker":"Valerie Friedlander","startTime":3076.21,"endTime":3080.44,"body":"when you do, replaying events"},{"speaker":"Valerie Friedlander","startTime":3080.44,"endTime":3082.96,"body":"over and over, wishing you'd"},{"speaker":"Valerie Friedlander","startTime":3080.44,"endTime":3082.96,"body":"acted differently, to punish"},{"speaker":"Valerie Friedlander","startTime":3082.96,"endTime":3087.4,"body":"yourself, to push yourself to"},{"speaker":"Valerie Friedlander","startTime":3082.96,"endTime":3087.4,"body":"not do that again. So you keep"},{"speaker":"Valerie Friedlander","startTime":3087.4,"endTime":3092.38,"body":"holding that rate of"},{"speaker":"Valerie Friedlander","startTime":3087.4,"endTime":3092.38,"body":"responsibility and maintaining"},{"speaker":"Valerie Friedlander","startTime":3092.38,"endTime":3095.05,"body":"high expectations and holding on"},{"speaker":"Valerie Friedlander","startTime":3092.38,"endTime":3095.05,"body":"to hurt, to prevent other people"},{"speaker":"Valerie Friedlander","startTime":3095.05,"endTime":3100.69,"body":"from also having you hold them"},{"speaker":"Valerie Friedlander","startTime":3095.05,"endTime":3100.69,"body":"up, but then you feel guilty for"},{"speaker":"Valerie Friedlander","startTime":3101.14,"endTime":3105.34,"body":"saying no to that, and beat"},{"speaker":"Valerie Friedlander","startTime":3101.14,"endTime":3105.34,"body":"yourself up for not doing better"},{"speaker":"Valerie Friedlander","startTime":3105.55,"endTime":3109.48,"body":"and being able to hold up all"},{"speaker":"Valerie Friedlander","startTime":3105.55,"endTime":3109.48,"body":"the cars. I'm tired just"},{"speaker":"Valerie Friedlander","startTime":3109.48,"endTime":3116.74,"body":"listening to you describe. So"},{"speaker":"Valerie Friedlander","startTime":3109.48,"endTime":3116.74,"body":"what do you want to call that?"},{"speaker":"Client","startTime":3116.83,"endTime":3118.09,"body":"I would call that,"},{"speaker":"Client","startTime":3116.83,"endTime":3118.09,"body":"Debbie."},{"speaker":"Valerie Friedlander","startTime":3118.69,"endTime":3119.98,"body":"Sorry to"},{"speaker":"Valerie Friedlander","startTime":3118.69,"endTime":3119.98,"body":"any Debbie listening."},{"speaker":"Client","startTime":3121.69,"endTime":3124.66,"body":"Debbie Downer. I feel"},{"speaker":"Client","startTime":3121.69,"endTime":3124.66,"body":"like it's a downer, right?"},{"speaker":"Valerie Friedlander","startTime":3125.68,"endTime":3128.74,"body":"That's"},{"speaker":"Valerie Friedlander","startTime":3125.68,"endTime":3128.74,"body":"true. Yeah, yeah. All right, so"},{"speaker":"Valerie Friedlander","startTime":3128.74,"endTime":3134.32,"body":"this is Debbie. We we name the"},{"speaker":"Valerie Friedlander","startTime":3128.74,"endTime":3134.32,"body":"pattern so that we separate it"},{"speaker":"Valerie Friedlander","startTime":3134.32,"endTime":3137.38,"body":"from yourself, kind of like when"},{"speaker":"Valerie Friedlander","startTime":3134.32,"endTime":3137.38,"body":"we talk about inner critics, we"},{"speaker":"Valerie Friedlander","startTime":3137.38,"endTime":3141.13,"body":"give the inner critic a separate"},{"speaker":"Valerie Friedlander","startTime":3137.38,"endTime":3141.13,"body":"identity. We recognize that the"},{"speaker":"Valerie Friedlander","startTime":3141.13,"endTime":3144.67,"body":"inner critic is there to protect"},{"speaker":"Valerie Friedlander","startTime":3141.13,"endTime":3144.67,"body":"us. This Debbie. Debbie Downer"},{"speaker":"Valerie Friedlander","startTime":3144.67,"endTime":3147.97,"body":"is there to help you, but she's"},{"speaker":"Valerie Friedlander","startTime":3144.67,"endTime":3147.97,"body":"not really doing a very good"},{"speaker":"Valerie Friedlander","startTime":3147.97,"endTime":3152.14,"body":"job. Um, when you can notice"},{"speaker":"Valerie Friedlander","startTime":3147.97,"endTime":3152.14,"body":"when Debbie has shown up, you"},{"speaker":"Valerie Friedlander","startTime":3152.14,"endTime":3155.83,"body":"can look at where is the help"},{"speaker":"Valerie Friedlander","startTime":3152.14,"endTime":3155.83,"body":"that you are needing? What is"},{"speaker":"Valerie Friedlander","startTime":3155.83,"endTime":3156.79,"body":"she there to do?"},{"speaker":"Client","startTime":3156.82,"endTime":3157.3,"body":"Right."},{"speaker":"Valerie Friedlander","startTime":3158.74,"endTime":3162.31,"body":"And is that"},{"speaker":"Valerie Friedlander","startTime":3158.74,"endTime":3162.31,"body":"really what you want her to be"},{"speaker":"Valerie Friedlander","startTime":3162.31,"endTime":3162.85,"body":"doing?"},{"speaker":"Client","startTime":3163.48,"endTime":3164.05,"body":"Put down the car."},{"speaker":"Valerie Friedlander","startTime":3164.0,"endTime":3167.6,"body":"Debbie,"},{"speaker":"Valerie Friedlander","startTime":3164.0,"endTime":3167.6,"body":"yeah. And so then it's taking"},{"speaker":"Valerie Friedlander","startTime":3167.6,"endTime":3170.21,"body":"some of those other levels and"},{"speaker":"Valerie Friedlander","startTime":3167.6,"endTime":3170.21,"body":"exploring them a little bit,"},{"speaker":"Valerie Friedlander","startTime":3170.45,"endTime":3174.14,"body":"including, all right, let's"},{"speaker":"Valerie Friedlander","startTime":3170.45,"endTime":3174.14,"body":"explore level three. Sometimes"},{"speaker":"Valerie Friedlander","startTime":3174.14,"endTime":3176.66,"body":"we can't get to level five, but"},{"speaker":"Valerie Friedlander","startTime":3174.14,"endTime":3176.66,"body":"sometimes level five feels more"},{"speaker":"Valerie Friedlander","startTime":3176.66,"endTime":3180.35,"body":"accessible. It's really what"},{"speaker":"Valerie Friedlander","startTime":3176.66,"endTime":3180.35,"body":"makes the most sense for you, if"},{"speaker":"Valerie Friedlander","startTime":3180.35,"endTime":3183.62,"body":"you can tap into this universal"},{"speaker":"Valerie Friedlander","startTime":3180.35,"endTime":3183.62,"body":"energy, and I get the sense a"},{"speaker":"Valerie Friedlander","startTime":3183.62,"endTime":3186.5,"body":"lot of people, I would tend to"},{"speaker":"Valerie Friedlander","startTime":3183.62,"endTime":3186.5,"body":"go to level three of like, all"},{"speaker":"Valerie Friedlander","startTime":3186.5,"endTime":3190.07,"body":"right, how do we release the"},{"speaker":"Valerie Friedlander","startTime":3186.5,"endTime":3190.07,"body":"catabolic energy that may be"},{"speaker":"Valerie Friedlander","startTime":3190.07,"endTime":3193.34,"body":"that rationalization, and you"},{"speaker":"Valerie Friedlander","startTime":3190.07,"endTime":3193.34,"body":"may use that sometimes, I do"},{"speaker":"Valerie Friedlander","startTime":3193.34,"endTime":3198.44,"body":"wonder if you might find it"},{"speaker":"Valerie Friedlander","startTime":3193.34,"endTime":3198.44,"body":"easier, since you use level five"},{"speaker":"Valerie Friedlander","startTime":3198.8,"endTime":3202.46,"body":"for yourself, It sounds like"},{"speaker":"Valerie Friedlander","startTime":3198.8,"endTime":3202.46,"body":"that trust in the universe, that"},{"speaker":"Valerie Friedlander","startTime":3202.46,"endTime":3205.34,"body":"connectedness that you feel"},{"speaker":"Valerie Friedlander","startTime":3202.46,"endTime":3205.34,"body":"because level six is so strong"},{"speaker":"Valerie Friedlander","startTime":3205.34,"endTime":3211.4,"body":"for you, and it's right between"},{"speaker":"Valerie Friedlander","startTime":3205.34,"endTime":3211.4,"body":"four and six, right? So I wonder"},{"speaker":"Valerie Friedlander","startTime":3211.4,"endTime":3213.08,"body":"if that would be more"},{"speaker":"Valerie Friedlander","startTime":3211.4,"endTime":3213.08,"body":"accessible."},{"speaker":"Client","startTime":3213.17,"endTime":3215.27,"body":"I think for no just"},{"speaker":"Client","startTime":3213.17,"endTime":3215.27,"body":"because I've been working like,"},{"speaker":"Client","startTime":3215.27,"endTime":3217.28,"body":"I've been reading a lot about"},{"speaker":"Client","startTime":3215.27,"endTime":3217.28,"body":"spirituality and just kind of"},{"speaker":"Client","startTime":3217.28,"endTime":3220.4,"body":"like getting into that"},{"speaker":"Client","startTime":3217.28,"endTime":3220.4,"body":"mindfulness and being present"},{"speaker":"Client","startTime":3220.4,"endTime":3226.64,"body":"and releasing control type"},{"speaker":"Client","startTime":3220.4,"endTime":3226.64,"body":"vibes, Debbie vibes. So, yeah,"},{"speaker":"Valerie Friedlander","startTime":3228.11,"endTime":3230.93,"body":"Okay, so on"},{"speaker":"Valerie Friedlander","startTime":3228.11,"endTime":3230.93,"body":"a scale of one to 10, how"},{"speaker":"Valerie Friedlander","startTime":3230.93,"endTime":3237.05,"body":"interested are you in releasing"},{"speaker":"Valerie Friedlander","startTime":3230.93,"endTime":3237.05,"body":"Debbie from her job? Find it"},{"speaker":"Valerie Friedlander","startTime":3237.05,"endTime":3241.01,"body":"finding out Debbie replacement?"},{"speaker":"Valerie Friedlander","startTime":3237.05,"endTime":3241.01,"body":"One being not interested 10"},{"speaker":"Valerie Friedlander","startTime":3241.01,"endTime":3242.84,"body":"being, like 100% totally"},{"speaker":"Valerie Friedlander","startTime":3241.01,"endTime":3242.84,"body":"interested."},{"speaker":"Client","startTime":3243.65,"endTime":3245.6,"body":"Probably like an eight,"},{"speaker":"Client","startTime":3243.65,"endTime":3245.6,"body":"8.8"},{"speaker":"Valerie Friedlander","startTime":3247.73,"endTime":3248.24,"body":"Yeah."},{"speaker":"Client","startTime":3248.51,"endTime":3256.52,"body":"What makes it not a"},{"speaker":"Client","startTime":3248.51,"endTime":3256.52,"body":"seven? Because, like, I don't"},{"speaker":"Client","startTime":3256.52,"endTime":3258.56,"body":"like her enough to keep her at a"},{"speaker":"Client","startTime":3256.52,"endTime":3258.56,"body":"seven."},{"speaker":"Valerie Friedlander","startTime":3261.08,"endTime":3263.54,"body":"Gotcha."},{"speaker":"Valerie Friedlander","startTime":3261.08,"endTime":3263.54,"body":"What makes it not a nine?"},{"speaker":"Client","startTime":3264.38,"endTime":3268.46,"body":"It's a safety it's like"},{"speaker":"Client","startTime":3264.38,"endTime":3268.46,"body":"you were saying, right? Like,"},{"speaker":"Client","startTime":3268.49,"endTime":3273.44,"body":"this is something that she's"},{"speaker":"Client","startTime":3268.49,"endTime":3273.44,"body":"here to help keep me safe. So"},{"speaker":"Client","startTime":3273.44,"endTime":3276.89,"body":"it's like, okay, well, yeah,"},{"speaker":"Valerie Friedlander","startTime":3277.61,"endTime":3280.7,"body":"Yeah. So"},{"speaker":"Valerie Friedlander","startTime":3277.61,"endTime":3280.7,"body":"that's important to look at so"},{"speaker":"Valerie Friedlander","startTime":3280.7,"endTime":3286.01,"body":"that you know you can explore."},{"speaker":"Valerie Friedlander","startTime":3280.7,"endTime":3286.01,"body":"Is there another way to feel"},{"speaker":"Valerie Friedlander","startTime":3286.01,"endTime":3286.58,"body":"safe?"},{"speaker":"Client","startTime":3287.81,"endTime":3288.26,"body":"Yeah."},{"speaker":"Valerie Friedlander","startTime":3289.2,"endTime":3291.57,"body":"Right,"},{"speaker":"Valerie Friedlander","startTime":3289.2,"endTime":3291.57,"body":"because that's where the gap is"},{"speaker":"Valerie Friedlander","startTime":3291.6,"endTime":3298.41,"body":"between letting Debbie go. Is"},{"speaker":"Valerie Friedlander","startTime":3291.6,"endTime":3298.41,"body":"finding those ways of what what"},{"speaker":"Valerie Friedlander","startTime":3298.41,"endTime":3300.3,"body":"will help you feel safe?"},{"speaker":"Client","startTime":3300.3,"endTime":3300.66,"body":"Right."},{"speaker":"Valerie Friedlander","startTime":3302.01,"endTime":3303.45,"body":"And maybe"},{"speaker":"Valerie Friedlander","startTime":3302.01,"endTime":3303.45,"body":"it's a different way of thinking"},{"speaker":"Valerie Friedlander","startTime":3303.45,"endTime":3306.03,"body":"about it, and maybe it's a"},{"speaker":"Valerie Friedlander","startTime":3303.45,"endTime":3306.03,"body":"strategic thing. It just depends"},{"speaker":"Valerie Friedlander","startTime":3306.03,"endTime":3308.97,"body":"on the situation. But only once"},{"speaker":"Valerie Friedlander","startTime":3306.03,"endTime":3308.97,"body":"you are noticing where she's"},{"speaker":"Valerie Friedlander","startTime":3308.97,"endTime":3312.12,"body":"showing up will you be able to"},{"speaker":"Valerie Friedlander","startTime":3308.97,"endTime":3312.12,"body":"notice, okay, this is what I"},{"speaker":"Valerie Friedlander","startTime":3312.12,"endTime":3315.39,"body":"want to try to see if I can"},{"speaker":"Valerie Friedlander","startTime":3312.12,"endTime":3315.39,"body":"cultivate a sense of safety here"},{"speaker":"Valerie Friedlander","startTime":3315.54,"endTime":3318.66,"body":"and what, or even I'm going to"},{"speaker":"Valerie Friedlander","startTime":3315.54,"endTime":3318.66,"body":"try this and see what happens,"},{"speaker":"Valerie Friedlander","startTime":3318.66,"endTime":3322.23,"body":"because this risk seems rather"},{"speaker":"Valerie Friedlander","startTime":3318.66,"endTime":3322.23,"body":"low to put that one down."},{"speaker":"Client","startTime":3322.0,"endTime":3324.55,"body":"I love this because it"},{"speaker":"Client","startTime":3322.0,"endTime":3324.55,"body":"touches on so many things,"},{"speaker":"Client","startTime":3324.55,"endTime":3326.77,"body":"right? Like, I've I've"},{"speaker":"Client","startTime":3324.55,"endTime":3326.77,"body":"identified that the people"},{"speaker":"Client","startTime":3326.77,"endTime":3330.94,"body":"pleaser in me is the response"},{"speaker":"Client","startTime":3326.77,"endTime":3330.94,"body":"like a worthiness boon, and my"},{"speaker":"Client","startTime":3330.94,"endTime":3334.3,"body":"need to, like, solve people's"},{"speaker":"Client","startTime":3330.94,"endTime":3334.3,"body":"problems and go above and beyond"},{"speaker":"Client","startTime":3334.3,"endTime":3338.8,"body":"is because I feel like they"},{"speaker":"Client","startTime":3334.3,"endTime":3338.8,"body":"won't care about me or won't be"},{"speaker":"Client","startTime":3338.8,"endTime":3341.44,"body":"friends with me if I'm not"},{"speaker":"Client","startTime":3338.8,"endTime":3341.44,"body":"giving them something or not"},{"speaker":"Client","startTime":3341.44,"endTime":3346.99,"body":"providing value to them. And so"},{"speaker":"Client","startTime":3341.44,"endTime":3346.99,"body":"being able to be like, Yeah,"},{"speaker":"Client","startTime":3346.99,"endTime":3351.04,"body":"that sucks, and not do anything"},{"speaker":"Client","startTime":3346.99,"endTime":3351.04,"body":"for them, and step away and"},{"speaker":"Client","startTime":3351.04,"endTime":3353.65,"body":"still have a connection or a"},{"speaker":"Client","startTime":3351.04,"endTime":3353.65,"body":"friendship, or, you know,"},{"speaker":"Client","startTime":3353.65,"endTime":3358.72,"body":"whatever it may be, like, that's"},{"speaker":"Client","startTime":3353.65,"endTime":3358.72,"body":"the fear, right? Like, that's"},{"speaker":"Client","startTime":3358.72,"endTime":3363.58,"body":"the like, oh, like, if I'm not,"},{"speaker":"Client","startTime":3358.72,"endTime":3363.58,"body":"if I'm not doing, then what are"},{"speaker":"Client","startTime":3363.58,"endTime":3367.45,"body":"they getting? Then why will they"},{"speaker":"Client","startTime":3363.58,"endTime":3367.45,"body":"like? What will keep them coming"},{"speaker":"Client","startTime":3367.45,"endTime":3370.81,"body":"around? You know? So,"},{"speaker":"Valerie Friedlander","startTime":3371.95,"endTime":3372.28,"body":"Yeah."},{"speaker":"Client","startTime":3372.37,"endTime":3375.79,"body":"Yeah. I was not"},{"speaker":"Client","startTime":3372.37,"endTime":3375.79,"body":"expecting all of this insight on"},{"speaker":"Client","startTime":3375.79,"endTime":3377.35,"body":"this Monday, but this is great."},{"speaker":"Valerie Friedlander","startTime":3378.95,"endTime":3383.42,"body":"Happy"},{"speaker":"Valerie Friedlander","startTime":3378.95,"endTime":3383.42,"body":"Monday. Yeah. Awesome. All"},{"speaker":"Valerie Friedlander","startTime":3383.42,"endTime":3386.18,"body":"right, well, so that is the"},{"speaker":"Valerie Friedlander","startTime":3383.42,"endTime":3386.18,"body":"debrief. And then what I will"},{"speaker":"Valerie Friedlander","startTime":3386.18,"endTime":3391.13,"body":"generally do with folks is send"},{"speaker":"Valerie Friedlander","startTime":3386.18,"endTime":3391.13,"body":"them the recording for them to"},{"speaker":"Valerie Friedlander","startTime":3391.13,"endTime":3394.04,"body":"download. I don't do anything"},{"speaker":"Valerie Friedlander","startTime":3391.13,"endTime":3394.04,"body":"with it, except this time I"},{"speaker":"Valerie Friedlander","startTime":3394.04,"endTime":3398.93,"body":"will, because we agreed on that."},{"speaker":"Valerie Friedlander","startTime":3394.04,"endTime":3398.93,"body":"Sometimes people just do this as"},{"speaker":"Valerie Friedlander","startTime":3398.93,"endTime":3401.12,"body":"a standalone sometimes they say"},{"speaker":"Valerie Friedlander","startTime":3398.93,"endTime":3401.12,"body":"they want to keep working."},{"speaker":"Valerie Friedlander","startTime":3401.12,"endTime":3404.45,"body":"Sometimes they get it as part of"},{"speaker":"Valerie Friedlander","startTime":3401.12,"endTime":3404.45,"body":"a package, and then we go from"},{"speaker":"Valerie Friedlander","startTime":3404.45,"endTime":3408.02,"body":"there with coaching around it to"},{"speaker":"Valerie Friedlander","startTime":3404.45,"endTime":3408.02,"body":"actually work on those specific"},{"speaker":"Valerie Friedlander","startTime":3408.32,"endTime":3411.11,"body":"things where this is showing up"},{"speaker":"Valerie Friedlander","startTime":3408.32,"endTime":3411.11,"body":"and whatever their goals were"},{"speaker":"Valerie Friedlander","startTime":3411.11,"endTime":3411.89,"body":"for coaching."},{"speaker":"Client","startTime":3411.92,"endTime":3412.7,"body":"Amazing."},{"speaker":"Valerie Friedlander","startTime":3413.39,"endTime":3415.43,"body":"That's what"},{"speaker":"Valerie Friedlander","startTime":3413.39,"endTime":3415.43,"body":"it looks like. Thank you so"},{"speaker":"Valerie Friedlander","startTime":3415.43,"endTime":3419.15,"body":"much. It is such a pleasure to"},{"speaker":"Valerie Friedlander","startTime":3415.43,"endTime":3419.15,"body":"support you with this one."},{"speaker":"Client","startTime":3419.48,"endTime":3420.47,"body":"Thank you, this was"},{"speaker":"Client","startTime":3419.48,"endTime":3420.47,"body":"great."},{"speaker":"Valerie Friedlander","startTime":3421.13,"endTime":3423.11,"body":"I hope this"},{"speaker":"Valerie Friedlander","startTime":3421.13,"endTime":3423.11,"body":"conversation gave you a deeper"},{"speaker":"Valerie Friedlander","startTime":3423.11,"endTime":3426.29,"body":"sense of what's possible when we"},{"speaker":"Valerie Friedlander","startTime":3423.11,"endTime":3426.29,"body":"understand our own energy"},{"speaker":"Valerie Friedlander","startTime":3426.29,"endTime":3429.62,"body":"patterns. If you're feeling"},{"speaker":"Valerie Friedlander","startTime":3426.29,"endTime":3429.62,"body":"curious about your own results,"},{"speaker":"Valerie Friedlander","startTime":3429.62,"endTime":3434.3,"body":"don't forget, I'm offering $150"},{"speaker":"Valerie Friedlander","startTime":3429.62,"endTime":3434.3,"body":"off the energy leadership index"},{"speaker":"Valerie Friedlander","startTime":3434.3,"endTime":3438.44,"body":"assessment and debrief through"},{"speaker":"Valerie Friedlander","startTime":3434.3,"endTime":3438.44,"body":"April 30 or until I reach"},{"speaker":"Valerie Friedlander","startTime":3438.44,"endTime":3443.84,"body":"capacity. Whichever comes first,"},{"speaker":"Valerie Friedlander","startTime":3438.44,"endTime":3443.84,"body":"the assessment is normally $345,"},{"speaker":"Valerie Friedlander","startTime":3443.87,"endTime":3447.17,"body":"and includes a 90 minute consult"},{"speaker":"Valerie Friedlander","startTime":3443.87,"endTime":3447.17,"body":"with me, plus the follow up"},{"speaker":"Valerie Friedlander","startTime":3447.17,"endTime":3451.97,"body":"discount if you'd like continued"},{"speaker":"Valerie Friedlander","startTime":3447.17,"endTime":3451.97,"body":"coaching support in a follow up"},{"speaker":"Valerie Friedlander","startTime":3452.0,"endTime":3454.94,"body":"a few months after the debrief,"},{"speaker":"Valerie Friedlander","startTime":3452.0,"endTime":3454.94,"body":"you just heard this client"},{"speaker":"Valerie Friedlander","startTime":3455.12,"endTime":3458.63,"body":"shared she feels more steady in"},{"speaker":"Valerie Friedlander","startTime":3455.12,"endTime":3458.63,"body":"her path and has more patience."},{"speaker":"Valerie Friedlander","startTime":3459.02,"endTime":3461.57,"body":"The stressors in her life"},{"speaker":"Valerie Friedlander","startTime":3459.02,"endTime":3461.57,"body":"haven't gone away, but they"},{"speaker":"Valerie Friedlander","startTime":3461.57,"endTime":3465.2,"body":"don't knock her off course the"},{"speaker":"Valerie Friedlander","startTime":3461.57,"endTime":3465.2,"body":"way they used to. These are"},{"speaker":"Valerie Friedlander","startTime":3465.2,"endTime":3469.04,"body":"challenging times, and I believe"},{"speaker":"Valerie Friedlander","startTime":3465.2,"endTime":3469.04,"body":"tools like this can help us show"},{"speaker":"Valerie Friedlander","startTime":3469.04,"endTime":3472.22,"body":"up more clearly, calmly and in"},{"speaker":"Valerie Friedlander","startTime":3469.04,"endTime":3472.22,"body":"alignment with who we really"},{"speaker":"Valerie Friedlander","startTime":3472.22,"endTime":3476.36,"body":"want to be and what we want to"},{"speaker":"Valerie Friedlander","startTime":3472.22,"endTime":3476.36,"body":"create in the world. You can use"},{"speaker":"Valerie Friedlander","startTime":3476.36,"endTime":3480.35,"body":"the code April Eli to book, and"},{"speaker":"Valerie Friedlander","startTime":3476.36,"endTime":3480.35,"body":"the link is in the show notes,"},{"speaker":"Valerie Friedlander","startTime":3480.86,"endTime":3483.92,"body":"as always, please feel free to"},{"speaker":"Valerie Friedlander","startTime":3480.86,"endTime":3483.92,"body":"reach out if you have any"},{"speaker":"Valerie Friedlander","startTime":3483.92,"endTime":3487.88,"body":"questions, any comments,"},{"speaker":"Valerie Friedlander","startTime":3483.92,"endTime":3487.88,"body":"thoughts, things you'd like to"},{"speaker":"Valerie Friedlander","startTime":3487.88,"endTime":3490.52,"body":"explore further. I love to hear"},{"speaker":"Valerie Friedlander","startTime":3487.88,"endTime":3490.52,"body":"from you. You can send me an"},{"speaker":"Valerie Friedlander","startTime":3490.52,"endTime":3495.38,"body":"email. There is a link in the"},{"speaker":"Valerie Friedlander","startTime":3490.52,"endTime":3495.38,"body":"show notes to send me a text, or"},{"speaker":"Valerie Friedlander","startTime":3495.38,"endTime":3499.37,"body":"you can also put a note on the"},{"speaker":"Valerie Friedlander","startTime":3495.38,"endTime":3499.37,"body":"episode. I love to hear from"},{"speaker":"Valerie Friedlander","startTime":3499.37,"endTime":3501.89,"body":"you, and I will talk to you all"},{"speaker":"Valerie Friedlander","startTime":3499.37,"endTime":3501.89,"body":"next time."}]}