Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
What to Do When You’ve Fallen Behind
What to do when you’ve fallen behind isn’t push yourself harder. It’s pause and allow yourself to recalibrate. Understandably, you may experience resistance. We are surrounded by stories that tell us that failing to plan for all the things is a personal failing. Additionally, there’s a constant message that we aren’t doing enough. This conditioning programs us to set unreasonable expectations, beat ourselves up when we don’t meet them, and push harder. The good news is that you can change this unsustainable way of being. In order to change, you must first notice the stories and the patterns they make in your life. Next you must know what is yours and what isn’t and where you have choices. Finally, you must allow yourself to choose something different.
In this episode of Unlimited, I explore reclaiming your journey when you’ve fallen behind.
Some of what I talk about in this episode includes:
- Using shame as motivation
- Stories that perpetuate cycles of harm
- Disappointing others
- Personality traits that break you down
LINKS REFERENCED IN THIS EPISODE:
You’re More Than Your Personality Test
What’s Killing My Motivation?
Helpful vs Harmful Mindset Work
Bonus Episode: Give Yourself A Break
The Myth of Normal by Gabor Maté
Rest is Resistance by Tricia Hersey
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