Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.

Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.

In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.

Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.

You can find out about Valerie and her work at www.valeriefriedlander.com

Follow her on most social media @unlimitedcoachval

Books referenced on the podcast can be found on Bookshop.org

https://bookshop.org/lists/unlimited-podcast-book-recommendations

All Episodes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

What Is Life Coaching?

November 19, 2020 • Valerie Friedlander • Season 1 • Episode 1

Send me a text!

One of the questions I get asked most often is "What is a life coach?"
That’s why episode #1 of Unlimited is all about life coaching!

In this episode of Unlimited, the podcast, I’m sharing the importance of life coaching and how to understand this very popular, very helpful, but also very vague modality.

Some of what I'll cover in this episode include:

The differences between coaching and therapy, consulting, and mentoring
Certification and the International Coaching Federation
How to find the right person to support you
How life coaching helps when you're starting a business

Life/Business alignment coaching is my jam and I love helping to make these tools accessible no matter where you're at. So be sure to tune in to all the episodes to receive tons of practical tips on professional coaching and self coaching.

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval

I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram

AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

LINKS FROM THIS EPISODE:
ICF Core Competencies
Institute for Professional Excellence in Coaching

I express in this episode how fuzzy the differences between the therapy and life coaching professions can be. Here are a couple additional articles to help you explore further:
Should I work with a Psychotherapist or a Coach
The Difference Between Coaching and Therapy Is Greatly Overstated