Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
You're More Than Your Personality Test
Lots of people love personality tests. Personality tests can definitely be fun and can also be helpful to normalize your experience of life. BUT the self-labeling that happens with personality tests can also create an identity box that limits you and holds you back in ways you don’t even notice.
In this episode of Unlimited, the podcast, I’m exploring beyond personality and into the more expansive and actionable realm of perception.
- Some of what I’ll cover in this episode include:
- The difference between personality and perception
- The Energy Leadership Index Assessment
- A breakdown of the 7 levels of energy
- Changing your life using a different lens
The Energy Leadership Index Assessment and framework are foundational in my practice because of how they illuminate and expedite the coaching process. Be sure to tune in to all the episodes to receive tons of practical tips on using this framework to make mindset shifts.
Thank you for listening!
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions. You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
LINKS FROM THIS EPISODE:
Reliability and Validity Paper
Core Energy Research Paper
Forbes – Best Tests to Help You Understand Your Strengths and Weaknesses
Valerie’s ELI Assessment page
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