The Value of Rest

Rest is one of the most important parts of productivity but by far the least acknowledged. It's also so much more than just productivity. It's about honoring your humanness. Winter is a time when we are naturally called to rest and rejuvenate, yet we’ve instead made it one of the busiest times of the year. Allowing yourself the space to rest is critical to creative thinking, making aligned choices, and showing up as the person you want to be.


In this episode of Unlimited, the podcast, I’m diving into the value of rest and embracing it during the holiday season.

Some of what I’ll cover in this episode include:

• What rest looks like
• Pondering why we don’t rest
• What makes winter and the week before your period key times for rest
• Ways to support yourself when in a season of rest

The only constant in life is change. That means there are times we need to let go of something and pick up something else. We’ll talk about rest and creating space to discern what it is time to put down and what you are called to pick up a lot more, so be sure to tune in to all the episodes to receive practical tips on rest and the other seasons in life.

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  @unlimitedcoachval

I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram

AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

LINKS FROM THIS EPISODE:
Mayo Clinic on Seasonal Affective Disorder (SAD)
Healthline on PMS -Depression
Hormonology - Female Hormone Cycles
Jim Carrey – What It All Means video by Absolute Motivation

TAKE IT FURTHER:
Rest: Why You Get More Done When You Work Less
Rest Is Resistance by Tricia Hersey

CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!